Intel Xeon E3-1505M v6 vs Apple M1 Pro vs Intel Core i7-7700HQ

Intel Xeon E3-1505M v6

The Intel Xeon E3-1505M v6 is a fast quad-core processor notebooks based on the Kaby Lake architecture and was announced in January 2017. It is the second fastest mobile Xeon model and the performance is slightly better tha the 100 MHz slower clocked consumer Core i7-7820HQ. Compared to the Core processors, the chip also supports ECC-RAM (error correction). Besides four cores including Hyper-Threading support running at 3 - 4 GHz (4 cores up to 3.6 GHz, 2 cores up to 3.8 GHz), the processor is also equipped with the professional HD Graphics P630 GPU as well as a dual-channel memory controller (DDR3L-1600/DDR4-2400). It is manufactured in a 14nm process with FinFET transistors.

Architecture

Intel basically uses the same micro architecture compared to Skylake, so the per-MHz performance does not differ. The manufacturer only reworked the Speed Shift technology for faster dynamic adjustments of voltages and clocks, and the improved 14nm process allows much higher frequencies combined with better efficiency than before.

Performance

Thanks to the higher clocks, even the smaller model of the mobile Xeons is ahead of the fastest Skylake models (Xeon E3-1575M v6) and is therefore als powerful enough for very demanding applications.

Graphics

The integrated professional Intel HD Graphics P630 has 24 Execution Units (similar to previous HD Graphics 530) running at 350 - 1100 MHz. The performance depends a lot on the memory configuration; it should be comparable to a dedicated Nvidia GeForce 920M in combination with fast DDR4-2133 dual-channel memory. It offers certified drivers for 15 professional and CAD applications.

Contrary to Skylake, Kaby Lake now supports hardware decoding for H.265/HEVC Main 10 with a 10-bit color depth as well as Google's VP9 codec. The dual-core Kaby Lake processors, which were announced in January, should also support HDCP 2.2.

Power Consumption

The chip is manufactured in an improved 14nm process with FinFET transistors, which improves the efficiency even further. Intel still specifies the TDP with 45 Watts, but it can also be reduced to 35 Watts by the notebook manufacturers (cTDP down). This will obviously affect the performance, because the Turbo Boost cannot be maintained for longer periods.

Apple M1 Pro

The Apple M1 Pro is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers  all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1. The entry level model offers only 8 cores.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers all 16 cores.

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. In the Prime95 benchmark the chip uses in our tests (with a MBP16) 33.6W package power and 31W for the CPU part. In idle the SoC only reports 1W package power.

Intel Core i7-7700HQ

The Intel Core i7-7700HQ is a fast quad-core processor for notebooks based on the Kaby Lake H architecture (7th generation Core), which was announced in January 2017 at CES. It is the successor to the Core i7-6700HQ from the Skylake generation and is manufactured in an improved 14 nm+ process, so the clocks are 200 MHz higher at the same TDP. The architecture was not changed, only the video engine got an update (see our Kaby Lake article).

The integrated graphics card is called Intel HD Graphics 630, but the architecture does not differ from the 530 GPU from the Skylake generation and only the clocks are slightly higher. 

Performance

Thanks to the 200 MHz higher clocks (5.5-7.6% depending on the Boost), the CPU performance is increased and roughly on par with the Core i7-6970HQ (2.8-3.7 GHz but with 128 MB eDRAM). The TDP can also be reduced to 35 Watts (cTDP down), but this will reduce the performance.

Power Consumption

Due to its 45-Watt TDP, the CPU will be used in bigger notebooks with at least 15 inches most of the time.