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Intel Core Ultra 7 255U

Intel Ultra 7 255U

The Intel Core Ultra 7 255U is an upper mid-range CPU with 12 cores from the Arrow Lake U series, which was introduced at the beginning of 2025. The chip is similar to the Meteor Lake U series, but the compute part is manufactured using the modern Intel 3 process and therefore offers higher clock rates.

Like its predecessor, the SoC is based on a tile/chiplet design. The smaller compute tile (compared to the H processors) offers 2 performance cores (P cores, Redwood Cove architecture, SMT) and 8 efficiency cores (E cores, Crestmont architecture). The P-cores support hyperthreading (therefore 14 threads together) and clock up to 5.2 GHz. The E-cores clock at a maximum of 4.2 GHz. In addition, there are now two more low-power efficiency cores with up to 2.4 GHz on the low-power island; the compute tile can therefore be completely deactivated when idle and during simple tasks in order to save power.

Performance

Due to the higher clock rates, the Core Ultra 7 255U can clearly distinguish itself from the old top model Core Ultra 7 165U (12 cores, max 4.9 / 3.8 GHz, 12 MB cache). The old Core Ultra 7 155U lags even further behind due to its low clock rates.

Graphics unit

The Core Ultra 7 155U offers a new Arc-based iGPU called Intel Graphics with 4 Xe cores and 64 EUs that reach a maximum of 2.1 GHz. However, the performance is far below the new Arc iGPU in the H series.

Features

Arrow Lake-U has integrated WiFi 6E (WiFi 7 optional). The integrated memory controller now supports LPDDR5/x-8400 or DDR5-6400 (max. 128 GB). A dedicated NPU (2x Gen3 Neural Compute Engines) is now used. The Xe Media Engine supports MPEG-2, AVC, VC-1 Decode, JPEG, VP8 Decode, VP9, HEVC and AV1 Decode up to 8K 10-bit HDR. The chip now supports PCIe-5.0 (x8 for GPU) and PCIe-4.0 (three x12 for SSDs).

Power consumption

The Intel Core Ultra 7 255U is specified with 15 watts TDP (base) and 57 watts (PL2) max. turbo power. Meteor Lake consists of five individual chips, whereby the processor part is manufactured in the new Intel 3 process (5nm). The graphics unit is produced at TSMC in N5 and the SoC and I/O tile in the older N6 process. These 4 chips are then applied to the 22nm base tile using the Foveros process.

CodenameArrow Lake-U
SeriesIntel Arrow Lake

Series: Arrow Lake Arrow Lake-U

Intel Core Ultra 7 265U compare2.4 - 5.3 GHz12 / 14 cores12 MB L3
Intel Core Ultra 7 255U « 3.8 - 4.8 GHz12 / 14 cores12 MB L3
Intel Core Ultra 5 235U compare2.4 - 4.9 GHz12 / 14 cores12 MB L3
Intel Core Ultra 5 225U compare2.4 - 4.8 GHz12 / 14 cores12 MB L3
Clock Rate3800 - 4800 MHz
Level 2 Cache14 MB
Level 3 Cache12 MB
Number of Cores / Threads12 / 14
2 x 5.2 GHz Intel Redwood Cove P-Core
8 x 4.2 GHz Intel Skymont E-Core
2 x 2.4 GHz Intel Crestmont E-Core
Power Consumption (TDP = Thermal Design Power)15 Watt
TDP Turbo PL257 Watt
Manufacturing Technology3 nm
Max. Temperature110 °C
SocketBGA2049
FeaturesDDR5-6400/LPDDR5-8400/LPDDR5x-8400 RAM, PCIe 4, Thr. Director, DL Boost, AI Boost, vPro Essen., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AES, AVX, AVX2, AVX-VNNI, FMA3, SHA
GPUIntel Graphics 4-Core iGPU (Arrow Lake) ( - 2100 MHz)
NPU / AI12 TOPS INT8
Chip AI24 TOPS INT8
64 Bit64 Bit support
Architecturex86
Announcement Date01/06/2025
Product Link (external)ark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
36.4 pt (61%)
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Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 101.5     avg: 106.7     median: 106.9 (53%)     max: 111.4 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 421     avg: 531     median: 515.5 (10%)     max: 672 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 8586     avg: 10343     median: 10315 (10%)     max: 12157 Points
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Cinebench R23 - Cinebench R23 Single Core
min: 1717     avg: 1833     median: 1850.5 (75%)     max: 1915 Points
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Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 657     avg: 702     median: 705.5 (77%)     max: 738 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 3178     avg: 3959     median: 3972.5 (10%)     max: 4714 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1490     avg: 1701     median: 1678.5 (11%)     max: 1957 Points
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Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 244     avg: 251.5     median: 251 (70%)     max: 260 Points
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7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 33768     avg: 38854     median: 38496 (22%)     max: 44657 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5099     avg: 5161     median: 5159.5 (61%)     max: 5227 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 6.6     avg: 10.6     median: 11.4 (20%)     max: 13.1 fps
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Blender - Blender 3.3 Classroom CPU *
min: 591     avg: 662     median: 628 (8%)     max: 802 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 315     avg: 351.5     median: 336.5 (2%)     max: 418 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4635     avg: 0.5     median: 0.5 (10%)     max: 0.591 sec
3DMark 11 - 3DM11 Performance Physics
min: 13739     avg: 16054     median: 17039 (42%)     max: 17385 Points
3DMark - 3DMark Cloud Gate Physics
min: 11060     avg: 13209     median: 13147 (33%)     max: 15421 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 12262     avg: 18037     median: 18467.5 (33%)     max: 22950 Points
3DMark - 3DMark Time Spy CPU
min: 3941     avg: 6436     median: 6947 (29%)     max: 7908 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2223     avg: 2405     median: 2437 (56%)     max: 2523 points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 9040     avg: 10269     median: 10479.5 (41%)     max: 11075 points
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Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1616     avg: 1755     median: 1773 (60%)     max: 1859 points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 7957     avg: 9422     median: 9755.5 (17%)     max: 10220 points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 532     avg: 559     median: 550.5 (1%)     max: 603 ms
Octane V2 - Octane V2 Total Score
104376 Points (69%)
WebXPRT 4 - WebXPRT 4 Score
min: 232     avg: 251     median: 249 (65%)     max: 274 Points
WebXPRT 3 - WebXPRT 3 Score
min: 277     avg: 284.8     median: 286 (51%)     max: 290 Points
CrossMark - CrossMark Overall
min: 1482     avg: 1627     median: 1606 (60%)     max: 1812 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 32.5     avg: 41.3     median: 38.9 (7%)     max: 55 Watt
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Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 39.8     avg: 55.1     median: 57.4 (10%)     max: 65.7 Watt
05101520253035404550556065Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.84     avg: 5.1     median: 5 (3%)     max: 5.4 Watt
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Power Consumption - Idle Power Consumption 150cd 1min *
min: 5.21     avg: 6.2     median: 6.4 (5%)     max: 6.85 Watt
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Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 28.2     avg: 31.5     median: 30.2 (23%)     max: 37.4 Points per Watt
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

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#3 did not recreate cache, as it is less than 5 days old! Created at Mon, 22 Dec 2025 05:36:11 +0100 +0.001s ... 0.001s

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#6 getting avg benchmarks for device 18741 +0.017s ... 0.031s

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#9 min, max, avg, median took s +0.69s ... 0.735s

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Reviews for the Intel Core Ultra 7 255U processor

HP Omnibook 5 16 laptop review: Just the basics for a cheap price

HP Omnibook 5 16 laptop review: Just the basics for a cheap price

The OmniBook 5 16 doesn't excel in any one particular area, but it gets all the basics right to be a great starter laptop for students or users on tighter budge...
Intel Core Ultra 7 255U | Intel Graphics 4-Core iGPU (Arrow Lake) | 16.00" | 1.7 kg
HP 17t-cn500 laptop review: Big screen for basic multimedia

HP 17t-cn500 laptop review: Big screen for basic multimedia

With seemingly everyone moving to 16:10 displays, the HP 17t is one of the few laptop models sticking with the tried-and-true 16:9 form factor. It's consequentl...
Intel Core Ultra 7 255U | Intel Graphics 4-Core iGPU (Arrow Lake) | 17.30" | 2.1 kg
Lenovo ThinkPad T14s 2-in-1 Gen1 Review - New business convertible raises questions

Lenovo ThinkPad T14s 2-in-1 Gen1 Review - New business convertible raises questions

Lenovo has a new business convertible called the ThinkPad T14s 2-in-1. It offers plenty of business features as well as 5G connectivity, but the combination of ...
Intel Core Ultra 7 255U | Intel Graphics 4-Core iGPU (Arrow Lake) | 14.00" | 1.4 kg
Lenovo IdeaPad 5 2-in-1 16IAL10 review: Big screen convertible with Intel Arrow Lake

Lenovo IdeaPad 5 2-in-1 16IAL10 review: Big screen convertible with Intel Arrow Lake

The IdeaPad 5 2-in-1 16 is heavier than the Yoga 7 2-in-1 16, but the newer generation CPU and lower starting price help make the IdeaPad more accessible for mo...
Intel Core Ultra 7 255U | Intel Graphics 4-Core iGPU (Arrow Lake) | 16.00" | 2.1 kg

HP Omnibook 5 16-af1037nr: Intel Graphics 4-Core iGPU (Arrow Lake), 16.00", 1.7 kg
  External Review » HP Omnibook 5 16-af1037nr

Lenovo ThinkPad T14s 2in1 Gen1: Intel Graphics 4-Core iGPU (Arrow Lake), 14.00", 1.4 kg
  External Review » Lenovo ThinkPad T14s 2in1 Gen1

Dell Pro 14 PC14250: Intel Graphics 4-Core iGPU (Arrow Lake), 14.00", 1.4 kg
  External Review » Dell Pro 14 PC14250

Lenovo IdeaPad 5 2-in-1 16IAL10: Intel Graphics 4-Core iGPU (Arrow Lake), 16.00", 2.1 kg
  External Review » Lenovo IdeaPad 5 2-in-1 16IAL10

HP Omnibook 5 16-af1037nr: Intel Graphics 4-Core iGPU (Arrow Lake), 16.00", 1.7 kg
   » HP OmniBook 5 16 vs. Dell 16 Plus: Lunar Lake-V makes all the difference

   » HP OmniBook 5 16 offers nothing special, but that's probably for the best

HP 17t-cn500: Intel Graphics 4-Core iGPU (Arrow Lake), 17.30", 2.1 kg
   » Budget HP 17t series now on sale for over half off starting at just $420

   » Core Ultra 7 255U can run much slower than the Core Ultra 7 155U depending on the laptop

Lenovo ThinkPad T14s 2in1 Gen1: Intel Graphics 4-Core iGPU (Arrow Lake), 14.00", 1.4 kg
   » Intel's Arrow Lake processor is the worst choice for the Lenovo ThinkPad T14s 2-in-1

   » Lenovo's new business convertible ThinkPad T14s 2-in-1 suffers from the 60 Hz display

Lenovo IdeaPad 5 2-in-1 16IAL10: Intel Graphics 4-Core iGPU (Arrow Lake), 16.00", 2.1 kg
   » Core Ultra 7 255U vs. Core Ultra 155U: Early benchmarks show good multi-thread performance improvements

   » Lenovo IdeaPad 2-in-1 16 with Intel Arrow Lake offers too little for the price

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» Mobile CPU Comparison
Comparison of all mobile CPU series

» Mobile Processors - Benchmarklist
Benchmarklist of all known CPUs that are used in laptops (desktop and laptop CPUs)

Other CPUs of the series Arrow Lake

» Intel Core Ultra 9 285K
   24x 3.2 GHz - 5.7 GHz
» Intel Core Ultra 9 285
   24x 1.9 GHz - 5.6 GHz
» Intel Core Ultra 9 285HX
   24x 2.1 GHz - 5.5 GHz
» Intel Core Ultra 9 275HX
   24x 2.1 GHz - 5.4 GHz
» Intel Core Ultra 7 265KF
   20x 3.3 GHz - 5.5 GHz
» Intel Core Ultra 7 265K
   20x 3.3 GHz - 5.5 GHz
» Intel Core Ultra 7 265HX
   20x 2.3 GHz - 5.3 GHz
» Intel Core Ultra 7 255HX
   20x 2.3 GHz - 5.2 GHz
» Intel Core Ultra 5 245KF
   14x 3.6 GHz - 5.2 GHz
» Intel Core Ultra 5 245K
   14x 3.6 GHz - 5.2 GHz
» Intel Core Ultra 5 245
   14x 3 GHz - 5.1 GHz
» Intel Core Ultra 5 235
   14x 3.4 GHz - 5 GHz
» Intel Core Ultra 9 285H
   16x 4.5 GHz - 5.4 GHz
» Intel Core Ultra 7 265H
   16x 4.5 GHz - 5.3 GHz
» Intel Core Ultra 7 255H
   16x 4.4 GHz - 5.1 GHz
» Intel Core Ultra 5 245HX
   14x 2.6 GHz - 5.1 GHz
» Intel Core Ultra 5 235HX
   14x 2.6 GHz - 5.1 GHz
» Intel Core Ultra 5 225F
   10x 3.3 GHz - 4.9 GHz
» Intel Core Ultra 5 225
   10x 3.3 GHz - 4.9 GHz
» Intel Core Ultra 5 235H
   14x 4.4 GHz - 5.1 GHz
» Intel Core Ultra 5 225H
   14x 4.3 GHz - 4.9 GHz
» Intel Core Ultra 7 265U
   12x 2.4 GHz - 5.3 GHz
» Intel Core Ultra 7 255U
   12x 3.8 GHz - 4.8 GHz
» Intel Core Ultra 5 235U
   12x 2.4 GHz - 4.9 GHz
» Intel Core Ultra 5 225U
   12x 2.4 GHz - 4.8 GHz

Surrounding CPUs

+ AMD Ryzen 7 7435HS
   8x 3.1 GHz - 4.5 GHz
+ AMD Ryzen 9 5900HS
   8x 3 GHz - 4.6 GHz
+ Intel Core Ultra 7 268V
   8x 2.2 GHz - 5 GHz
+ Intel Core Ultra 7 266V
   8x 2.2 GHz - 5 GHz
+ Intel Core Ultra 7 265U
   12x 2.4 GHz - 5.3 GHz
» Intel Core Ultra 7 255U
   12x 3.8 GHz - 4.8 GHz
- Apple M4 (9 cores)
   9x 2.9 GHz - 4.4 GHz
- AMD Ryzen AI 5 340
   6x 2 GHz - 4.8 GHz
- AMD Ryzen 7 8840U
   8x 3.3 GHz - 5.1 GHz
- AMD Ryzen AI 5 PRO 340
   6x 2 GHz - 4.8 GHz
- AMD Ryzen 5 7640HS
   6x 4.3 GHz - 5 GHz
Klaus Hinum (Update: 2025-01- 7)