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Intel Core Ultra 7 155U

Intel Ultra 7 155U

The Intel Core Ultra 7 155U is a mid-range Meteor Lake chip that debuted in December 2023. This 1st Gen Core Ultra processor has come to replace 13th generation Core processors; it has 12 cores (2 + 8 + 2) and 14 threads at its disposal. Its Performance cores, of which there are 2, are HT-enabled and run at up to 4.8 GHz while its Efficient cores, of which there are 10 (8 main cores plus 2 extra ones found in the Low Power Island) run at up to 3.8 GHz. The 4-core Intel Arc Graphics, just out of the oven, serves as the integrated graphics adapter - this runs at up to 1.95 GHz - and there is a bevy of other brand-new technologies on offer as well such as the integrated AI Boost NPU with two Gen 3 engines for hardware AI workload acceleration.

Architecture and Features

With Meteor Lake, Intel intends to deliver higher CPU performance, higher GPU performance and at the same time, longer battery life than what Raptor Lake chips were capable of. The company also wants a large piece of the AI cake and is working with Microsoft and other partners to make that happen. As a result, Windows Defender is now AI-enabled, meaning it can use the Intel NPU to take some of the load off the main CPU cores. We also get this new Intel Device Discovery technology that is designed to give us a better hardware-based remote laptop management than ever before; and, to make things even better, Intel now offers a dedicated Arc Pro graphics driver for workstations.

This generation of Intel Core processors features Redwood architecture P-cores and Crestmont architecture E-cores. Both come with slight architectural improvements over Raptor Cove and Gracemont respectively for slightly higher performance-per-clock figures; the interesting thing is that of the 10 E-cores, two are actually a separate cluster located on what Intel calls a "Low Power Island". Essentially, the latter is an SoC within an SoC that can stay active while most other parts of the chip are temporarily switched off to save power. The low-power E-cores run at up to 2.1 GHz. Intel hopes this approach will let it deliver unprecedentedly low power consumption figures when under low load, boosting battery life of laptops and tablets powered by Meteor Lake.

To build its Meteor Lake processors, Intel uses the Foveros technology (stacking several chips on top of each other). This is a cost-cutting measure more than anything else, as manufacturing several small dies on several different processes is so much cheaper than making a huge single die and hoping that there are no defects in it that will require disabling some parts of it.

Elsewhere, the Core Ultra 7 155U comes with 12 MB of L3 cache which is a significant reduction compared to the 24 MB that the 155H, the 165H and the 185H have. The processor has a decent number of PCIe 4 lanes for NVMe SSD speeds up to 7.8 GB/s; it supports RAM running at up to 7467 MHz (DDR5-5600, LPDDR5-7467, LPDDR5x-7467, to be specific - which is about as good as what 8040 series Ryzen chips have). Naturally, the 155U features built-in Thunderbolt 4 support and Intel CNVi Wi-Fi support. It is also worth mentioning that Intel chose to keep native SATA III support that AMD had removed from its Ryzen processors quite a while ago.

The 155U is compatible with 64-bit Windows 10, 64-bit Windows 11 and with many Linux distros.

Performance

While we have no way of knowing what the 155U will be like, as of December 2023, it's safe to expect the chip to be almost as fast as the Core i7-1340P (Raptor Lake, 12 cores, 16 threads, up to 4.6 GHz), as far as multi-thread performance is concerned.

Either way, real-world performance of the chip may vary significantly depending on how high the CPU power limits are and how competent the cooling solution of the system is.

Graphics

The 4-core Arc Graphics runs at up to 1.95 GHz. We expect the iGPU to be about as fast as the aging 96 EU Iris Xe meaning it's good enough for most games, as long as one sticks to 1080p and mostly low quality settings.

A proper DX12 Ultimate graphics adapter, the Arc Graphics is no stranger to ray tracing and other modern technologies including AI frame generation (XeSS). It will let you connect up to four SUHD 4320p monitors and it will both HW-encode and HW-encode the most widely used video codecs including AVC, HEVC and AV1 in a fast and efficient manner.

Your mileage may vary depending on how high the CPU power limits are, how competent the cooling solution of your system is, how fast the RAM of your system is.

Power consumption

This Core Ultra 7 series processor has a Base power consumption of 15 W, with 57 W being its maximum Intel-recommended Turbo power consumption. An active cooling solution is a must for a system powered by this chip.

The 155U is comprised of several small chips ("tiles") that are connected using Intel's Foveros technology. The tile containing main CPU cores is produced on the fairly modern 7 nm Intel process marketed as Intel 4 while most other tiles (the iGPU, the I/O die, ...) are built with TSMC's N5 and N6 processes. The base tile is built with the old Intel 22FFL process.

CodenameMeteor Lake-U
SeriesIntel Meteor Lake-U

Series: Meteor Lake-U Meteor Lake-U

Intel Core Ultra 7 165U compare3.8 - 4.9 GHz12 / 14 cores12 MB L3
Intel Core Ultra 7 155U « 3.8 - 4.8 GHz12 / 14 cores12 MB L3
Intel Core Ultra 7 164U compare3.8 - 4.8 GHz12 / 14 cores12 MB L3
Intel Core Ultra 5 134U compare3.6 - 4.4 GHz12 / 14 cores12 MB L3
Clock Rate3800 - 4800 MHz
Level 3 Cache12 MB
Number of Cores / Threads12 / 14
2 x 4.8 GHz Intel Redwood Cove P-Core
8 x 3.8 GHz Intel Crestmont E-Core
2 x 2.1 GHz Intel Crestmont E-Core
Power Consumption (TDP = Thermal Design Power)15 Watt
Manufacturing Technology7 nm
Max. Temperature110 °C
SocketBGA2049
FeaturesDDR5-5600/LPDDR5-7467/LPDDR5x-7467 RAM, PCIe 4, Thr. Director, DL Boost, AI Boost, vPro Essen., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AES, AVX, AVX2, AVX-VNNI, FMA3, SHA
GPUIntel Graphics 4-Core iGPU (Arc) ( - 1950 MHz)
64 Bit64 Bit support
Architecturex86
Announcement Date12/14/2023
Product Link (external)ark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
34.7 pt (58%)
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Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 90.3     avg: 95.1     median: 95.1 (53%)     max: 99.9 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 487     avg: 549     median: 549 (10%)     max: 611 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 7884     avg: 9503     median: 9674.5 (9%)     max: 10780 Points
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Cinebench R23 - Cinebench R23 Single Core
min: 1265     avg: 1595     median: 1666 (71%)     max: 1782 Points
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Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 485     avg: 612     median: 640.5 (71%)     max: 682 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 3075     avg: 3669     median: 3716 (9%)     max: 4167 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1378     avg: 1564     median: 1569 (10%)     max: 1740 Points
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09018027036045054063072081090099010801170126013501440153016201710Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 230     avg: 241.8     median: 240.5 (68%)     max: 256 Points
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7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 33897     avg: 38096     median: 38494.5 (22%)     max: 41498 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 3666     avg: 4581     median: 4868 (57%)     max: 4920 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 8.41     avg: 10.7     median: 10.9 (19%)     max: 12.4 fps
05101520Tooltip
Blender - Blender 3.3 Classroom CPU *
min: 548     avg: 645     median: 640.5 (8%)     max: 749 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 309     avg: 354.3     median: 349 (2%)     max: 410 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4853     avg: 0.6     median: 0.5 (11%)     max: 0.947 sec
3DMark 11 - 3DM11 Performance Physics
min: 12165     avg: 13602     median: 13454.5 (34%)     max: 15332 Points
3DMark - 3DMark Cloud Gate Physics
min: 11846     avg: 12153     median: 12153 (31%)     max: 12460 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 17833     avg: 19365     median: 19271.5 (34%)     max: 21085 Points
3DMark - 3DMark Time Spy CPU
min: 5579     avg: 6343     median: 6209.5 (26%)     max: 7373 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 1534     avg: 2137     median: 2315 (58%)     max: 2382 points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 7592     avg: 8832     median: 8954 (35%)     max: 9829 points
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Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 891     avg: 1497     median: 1690 (66%)     max: 1717 points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6989     avg: 7912     median: 7926.5 (14%)     max: 8805 points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 525     avg: 548     median: 543.5 (1%)     max: 581 ms
WebXPRT 4 - WebXPRT 4 Score
min: 244     avg: 248     median: 247.5 (68%)     max: 253 Points
WebXPRT 3 - WebXPRT 3 Score
min: 136.4     avg: 238.9     median: 266.5 (48%)     max: 286 Points
CrossMark - CrossMark Overall
min: 1393     avg: 1471     median: 1462.5 (55%)     max: 1566 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 37.9     avg: 47.5     median: 46.9 (8%)     max: 57.7 Watt
051015202530354045505560657075Tooltip
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
68.6 Watt (13%)
05101520253035404550556065Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.91     avg: 5.7     median: 5.8 (4%)     max: 6.42 Watt
012345678910111213Tooltip
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.85     avg: 6.5     median: 7 (8%)     max: 7.59 Watt
012345678910111213Tooltip
- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance

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log 15. 05:02:16

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Thu, 13 Mar 2025 11:15:27 +0100 +0.001s ... 0.001s

#4 composed specs +0.02s ... 0.021s

#5 did output specs +0s ... 0.021s

#6 getting avg benchmarks for device 16915 +0.033s ... 0.054s

#7 got single benchmarks 16915 +0.044s ... 0.098s

#8 got avg benchmarks for devices +0s ... 0.098s

#9 min, max, avg, median took s +1.15s ... 1.248s

#10 return log +0.007s ... 1.255s

Reviews for the Intel Core Ultra 7 155U processor

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Lenovo Yoga Book 9 13IMU9 2-in-1 dual screen review: Core Ultra 7 155U and Arc 4 are a mixed bag

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HP EliteBook 830 G11: Intel Graphics 4-Core iGPU (Arc), 13.30", 1.3 kg
  External Review » HP EliteBook 830 G11

HP EliteBook 840 G11: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.4 kg
  External Review » HP EliteBook 840 G11

HP EliteBook 660 G11: Intel Graphics 4-Core iGPU (Arc), 16.00", 1.7 kg
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Lenovo ThinkPad L14 G5: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.4 kg
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HP EliteBook 860 G11: Intel Graphics 4-Core iGPU (Arc), 16.00", 1.7 kg
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Acer Swift Lite 14 AI SFL14-51M: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.3 kg
  External Review » Acer Swift Lite 14 AI SFL14-51M

Dell Latitude 7450 2-in-1: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.1 kg
  External Review » Dell Latitude 7450 2-in-1

Lenovo ThinkBook 14 2-in-1 G4 IML, Ultra 7 155U: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.6 kg
  External Review » Lenovo ThinkBook 14 2-in-1 G4 IML, Ultra 7 155U

HP Pavilion 16-af0000: Intel Graphics 4-Core iGPU (Arc), 16.00", 1.8 kg
  External Review » HP Pavilion 16-af0000

Asus ExpertBook B5404CMA: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.4 kg
  External Review » Asus ExpertBook B5404CMA

Asus Zenbook S 13 UX5304MA: Intel Graphics 4-Core iGPU (Arc), 13.30", 1 kg
  External Review » Asus Zenbook S 13 UX5304MA

Lenovo ThinkPad X13 2-in-1 G5: Intel Graphics 4-Core iGPU (Arc), 13.30", 1.3 kg
  External Review » Lenovo ThinkPad X13 2-in-1 G5

Lenovo ThinkPad T14 G5 21ML005JGE: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.5 kg
  External Review » Lenovo ThinkPad T14 G5 21ML005JGE

Dell Latitude 5450: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.4 kg
  External Review » Dell Latitude 5450

Dell Latitude 5550: Intel Graphics 4-Core iGPU (Arc), 15.60", 1.6 kg
  External Review » Dell Latitude 5550

Asus ExpertBook CX5403: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.4 kg
  External Review » Asus ExpertBook CX5403

HP Envy x360 14-fc: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.4 kg
  External Review » HP Envy x360 14-fc

Asus ZenBook S13 OLED UX5304MA: Intel Graphics 4-Core iGPU (Arc), 13.30", 1 kg
  External Review » Asus ZenBook S13 OLED UX5304MA

Lenovo Yoga Book 9 13IMU9: Intel Graphics 4-Core iGPU (Arc), 13.30", 1.4 kg
  External Review » Lenovo Yoga Book 9 13IMU9

Acer Aspire Vero AV16-51P: Intel Graphics 4-Core iGPU (Arc), 16.00", 1.8 kg
  External Review » Acer Aspire Vero AV16-51P

Lenovo ThinkPad T14 G5 21ML005JGE: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.5 kg
   » Lenovo ThinkPad T14 G5: A nearly perfect business laptop

Lenovo Yoga Book 9 13IMU9: Intel Graphics 4-Core iGPU (Arc), 13.30", 1.4 kg
   » Highly-rated Lenovo Yoga 9i Gen 9 with Core Ultra 7 155H and 120 Hz OLED display is back on sale at record low price

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Benchmarklist of all known CPUs that are used in laptops (desktop and laptop CPUs)

Other CPUs of the series Meteor Lake-U

» Intel Core Ultra 7 265U
   12x 2.4 GHz - 5.3 GHz
» Intel Core Ultra 7 255U
   12x 3.8 GHz - 4.8 GHz
» Intel Core Ultra 5 235U
   12x 2.4 GHz - 4.9 GHz
» Intel Core Ultra 7 165U
   12x 3.8 GHz - 4.9 GHz
» Intel Core Ultra 5 225U
   12x 2.4 GHz - 4.8 GHz
» Intel Core Ultra 7 155U
   12x 3.8 GHz - 4.8 GHz
» Intel Core Ultra 5 135U
   12x 3.6 GHz - 4.4 GHz
» Intel Core Ultra 5 125U
   12x 3.6 GHz - 4.3 GHz
» Intel Core Ultra 7 164U
   12x 3.8 GHz - 4.8 GHz
» Intel Core Ultra 5 134U
   12x 3.6 GHz - 4.4 GHz
» Intel Core Ultra 5 115U
   8x 0.7 GHz - 4.2 GHz

Surrounding CPUs

+ AMD Ryzen 7 PRO 7735U
   8x 2.7 GHz - 4.75 GHz
+ Intel Core Ultra 5 228V
   8x 2.1 GHz - 4.5 GHz
+ Intel Core Ultra 5 226V
   8x 2.1 GHz - 4.5 GHz
+ AMD Ryzen 7 7736U
   8x 2.7 GHz - 4.7 GHz
+ Intel Core Ultra 5 225U
   12x 2.4 GHz - 4.8 GHz
» Intel Core Ultra 7 155U
   12x 3.8 GHz - 4.8 GHz
- AMD Ryzen 7 PRO 6860Z
   8x 2.7 GHz - 4.75 GHz
- Apple M1 Pro 8-Core
   8x 2.06 GHz - 3.22 GHz
- AMD Ryzen 7 PRO 7730U
   8x 2 GHz - 4.5 GHz
- AMD Ryzen 7 5800H
   8x 3.2 GHz - 4.4 GHz
- AMD Ryzen 7 7730U
   8x 2 GHz - 4.5 GHz
Klaus Hinum (Update: 2023-12-14)