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Intel Core Ultra 7 165U

Intel Ultra 7 165U

The Intel Core Ultra 7 165U is an upper mid-range Meteor Lake family chip that debuted in December 2023. This 1st Gen Core Ultra processor has come to replace 13th generation Core processors; it has 12 cores (2 + 8 + 2) and 14 threads at its disposal. Its Performance cores, of which there are 2, are HT-enabled andrun at up to 4.9 GHz while its Efficient cores, of which there are 10 (8 main cores plus 2 extra ones found in the Low Power Island) run at up to 3.8 GHz. The 4-core Intel Arc Graphics, just out of the oven, serves as the integrated graphics adapter - this runs at up to 2.0 GHz - and there is a bevy of other brand-new technologies on offer as well including the integrated AI Boost NPU with two Gen 3 engines for hardware AI workload acceleration.

Architecture and Features

With Meteor Lake, Intel intends to deliver higher CPU performance, higher GPU performance and at the same time, longer battery life than what Raptor Lake chips were capable of. The company also wants a large piece of the AI cake and is working with Microsoft and other partners to make that happen. As a result, Windows Defender is now AI-enabled, meaning it can use the Intel NPU to take some of the load off the main CPU cores. We also get this new Intel Device Discovery technology that is designed to give us a better hardware-based remote laptop management than ever before; and, to make things even better, Intel now offers a dedicated Arc Pro graphics driver for workstations.

This generation of Intel Core processors features Redwood architecture P-cores and Crestmont architecture E-cores. Both come with slight architectural improvements over Raptor Cove and Gracemont respectively for slightly higher performance-per-clock figures; the interesting thing is that of the 10 E-cores, two are actually a separate cluster located on what Intel calls a "Low Power Island". Essentially, the latter is an SoC within an SoC that can stay active while most other parts of the chip are temporarily switched off to save power. The low-power E-cores run at up to 2.1 GHz. Intel hopes this approach will let it deliver unprecedentedly low power consumption figures when under low load, boosting battery life of laptops and tablets powered by Meteor Lake.

To build its Meteor Lake processors, Intel uses the Foveros technology (stacking several chips on top of each other). This is a cost-cutting measure more than anything else, as manufacturing several small dies on several different processes is so much cheaper than making a huge single die and hoping that there are no defects in it that will require disabling some parts of it.

Elsewhere, the Core Ultra 7 165U comes with 12 MB of L3 cache which is a significant reduction compared to the 24 MB that the 155H, the 165H and the 185H have. The processor has a decent number of PCIe 4 lanes for NVMe SSD speeds up to 7.8 GB/s; it supports RAM running at up to 7467 MHz (DDR5-5600, LPDDR5-7467, LPDDR5x-7467, to be specific - which is about as good as what 8040 series Ryzen chips have). vPro Enterprise and business-centric features such as the Remote Platform Erase are onboard as well. Naturally, the 165U also features built-in Thunderbolt 4 support and Intel CNVi Wi-Fi support. It is also worth mentioning that Intel chose to keep native SATA III support that AMD had removed from its Ryzen processors quite a while ago.

The 165U is compatible with 64-bit Windows 10, 64-bit Windows 11 and with many Linux distros.

Performance

While we have no way of knowing what the 165U will be like, as of December 2023, it's safe to expect the chip to be almost as fast as the Core i7-1350P (Raptor Lake, 12 cores, 16 threads, up to 4.7 GHz), as far as multi-thread performance is concerned.

Either way, real-world performance of the chip may vary significantly depending on how high the CPU power limits are and how competent the cooling solution of the system is.

Graphics

The 4-core Arc Graphics runs at up to 2.0 GHz. We expect the iGPU to be about as fast as the aging 96 EU Iris Xe meaning it's good enough for most games at 1080p, provided one is fine with low-to-medium quality settings.

A proper DX12 Ultimate graphics adapter, the Arc Graphics is no stranger to ray tracing and other modern technologies including AI frame generation (XeSS). It will let you connect up to four SUHD 4320p monitors and it will both HW-encode and HW-encode the most widely used video codecs including AVC, HEVC and AV1 in a fast and efficient manner.

Your mileage may vary depending on how high the CPU power limits are, how competent the cooling solution of your system is, how fast the RAM of your system is.

Power consumption

This Core Ultra 7 series processor has a Base power consumption of 15 W, with 57 W being its maximum Intel-recommended Turbo power consumption. An active cooling solution is a must for a system powered by this chip.

The 165U is comprised of several small chips ("tiles") that are connected using Intel's Foveros technology. The tile containing main CPU cores is produced on the fairly modern 7 nm Intel process marketed as Intel 4 while most other tiles (the iGPU, the I/O die, ...) are built with TSMC's N5 and N6 processes. The base tile is built with the old Intel 22FFL process.

CodenameMeteor Lake-U
SeriesIntel Meteor Lake-U

Series: Meteor Lake-U Meteor Lake-U

Intel Core Ultra 7 165U « 3.8 - 4.9 GHz12 / 14 cores12 MB L3
Intel Core Ultra 7 155U compare3.8 - 4.8 GHz12 / 14 cores12 MB L3
Intel Core Ultra 7 164U compare3.8 - 4.8 GHz12 / 14 cores12 MB L3
Intel Core Ultra 5 134U compare3.6 - 4.4 GHz12 / 14 cores12 MB L3
Clock Rate3800 - 4900 MHz
Level 3 Cache12 MB
Number of Cores / Threads12 / 14
2 x 4.9 GHz Intel Redwood Cove P-Core
8 x 3.8 GHz Intel Crestmont E-Core
2 x 2.1 GHz Intel Crestmont E-Core
Power Consumption (TDP = Thermal Design Power)15 Watt
Manufacturing Technology7 nm
Max. Temperature110 °C
FeaturesDDR5-5600/LPDDR5-7467/LPDDR5x-7467 RAM, PCIe 4, Thr. Director, DL Boost, AI Boost, vPro Enterp., RPE, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AES, AVX, AVX2, AVX-VNNI, FMA3, SHA
GPUIntel Graphics 4-Core iGPU (Arc) ( - 2000 MHz)
64 Bit64 Bit support
Architecturex86
Announcement Date12/14/2023
Product Link (external)ark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
34.3 pt (57%)
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Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 96     avg: 98     median: 98 (55%)     max: 100 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 492     avg: 511     median: 510.5 (10%)     max: 529 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 6760     avg: 9383     median: 10226 (9%)     max: 10797 Points
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Cinebench R23 - Cinebench R23 Single Core
min: 1507     avg: 1633     median: 1662 (70%)     max: 1709 Points
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Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 604     avg: 629     median: 624 (68%)     max: 661 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2642     avg: 3630     median: 3934 (10%)     max: 4176 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1140     avg: 1500     median: 1605 (10%)     max: 1667 Points
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08517025534042551059568076585093510201105119012751360144515301615Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 220     avg: 234     median: 231 (64%)     max: 252 Points
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7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 28457     avg: 36682     median: 39479 (23%)     max: 43441 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4644     avg: 4840     median: 4852 (57%)     max: 4960 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 7.44     avg: 10.5     median: 11.6 (20%)     max: 12.3 fps
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Blender - Blender 3.3 Classroom CPU *
min: 592     avg: 710     median: 657 (8%)     max: 847 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 310     avg: 368.4     median: 339 (2%)     max: 478 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4881     avg: 0.5     median: 0.5 (11%)     max: 0.555 sec
3DMark 11 - 3DM11 Performance Physics
min: 9825     avg: 13702     median: 14652 (36%)     max: 15069 Points
3DMark - 3DMark Ice Storm Physics
73144 Points (59%)
3DMark - 3DMark Ice Storm Extreme Physics
73319 Points (59%)
3DMark - 3DMark Ice Storm Unlimited Physics
72198 Points (60%)
3DMark - 3DMark Cloud Gate Physics
min: 8546     avg: 11761     median: 12523.5 (32%)     max: 13450 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 12585     avg: 17706     median: 19519 (35%)     max: 20733 Points
3DMark - 3DMark Time Spy CPU
min: 4354     avg: 6194     median: 6581 (28%)     max: 7250 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 1853     avg: 2204     median: 2282.5 (57%)     max: 2359 points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 5205     avg: 8703     median: 9441 (37%)     max: 9944 points
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Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1663     avg: 1717     median: 1732 (68%)     max: 1740 points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 5652     avg: 7911     median: 8564 (15%)     max: 8719 points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 406.8     avg: 516     median: 541 (1%)     max: 562 ms
Octane V2 - Octane V2 Total Score
90596 Points (68%)
WebXPRT 4 - WebXPRT 4 Score
min: 242     avg: 259.2     median: 244 (67%)     max: 314 Points
WebXPRT 3 - WebXPRT 3 Score
min: 261     avg: 296     median: 276 (50%)     max: 399 Points
CrossMark - CrossMark Overall
min: 1454     avg: 1510     median: 1516 (57%)     max: 1570 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 45.5     avg: 49.7     median: 48.7 (8%)     max: 56.1 Watt
05101520253035404550556065Tooltip
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 30.9     avg: 50.6     median: 57.7 (11%)     max: 63.2 Watt
05101520253035404550556065Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.54     avg: 4.8     median: 5 (3%)     max: 5.7 Watt
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Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.04     avg: 6.1     median: 5.5 (6%)     max: 9.24 Watt
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Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 24.7     avg: 34.9     median: 26.4 (20%)     max: 53.7 Points per Watt
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

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#0 ran 0s before starting gpusingle class +0s ... 0s

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#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Mon, 28 Jul 2025 05:37:44 +0200 +0.003s ... 0.003s

#4 composed specs +0.026s ... 0.03s

#5 did output specs +0s ... 0.03s

#6 getting avg benchmarks for device 16913 +0.034s ... 0.064s

#7 got single benchmarks 16913 +0.023s ... 0.087s

#8 got avg benchmarks for devices +0s ... 0.087s

#9 min, max, avg, median took s +1.04s ... 1.128s

#10 return log +0.006s ... 1.133s

Reviews for the Intel Core Ultra 7 165U processor

Built for extremes - Durabook S14I industrial laptop review

Built for extremes - Durabook S14I industrial laptop review

The Durabook S14I is the industrial laptop built for tough jobs. It's extremely robust, sports great battery life, and impressive connectivity. One could say th...
Intel Core Ultra 7 165U | Intel Graphics 4-Core iGPU (Arc) | 14.00" | 2.7 kg
Lenovo ThinkPad X13 2-in-1 Gen 5 laptop review: The high-performance Yoga convertible successor

Lenovo ThinkPad X13 2-in-1 Gen 5 laptop review: The high-performance Yoga convertible successor

Lenovo has changed the naming scheme. The company's convertible laptops are now supposed to have "2-in-1" in their names, meaning the ThinkPad X13 Yoga Gen 4's ...
Intel Core Ultra 7 165U | Intel Graphics 4-Core iGPU (Arc) | 13.30" | 1.3 kg
Dell Latitude 7450 2-in-1 in review

Dell Latitude 7450 2-in-1 Laptop Review: Versatile business convertible that delivers on most fronts

The Dell Latitude 7450 2-in-1 delivers good performance with its Intel Core Ultra 7 165U vPro processor while offering a solid set of features tailored for busi...
Intel Core Ultra 7 165U | Intel Graphics 4-Core iGPU (Arc) | 14.00" | 1.5 kg
Lenovo ThinkPad X1 2in1 G9 review - The high-end business convertible with 120-Hz OLED and without TrackPoint buttons

Lenovo ThinkPad X1 2in1 G9 review - The high-end business convertible with 120-Hz OLED and without TrackPoint buttons

Lenovo has dropped the name Yoga from its flagship convertible for business customers, now calling it the ThinkPad X1 2in1. AI marketing aside, its new Meteor L...
Intel Core Ultra 7 165U | Intel Graphics 4-Core iGPU (Arc) | 14.00" | 1.3 kg
Core Ultra 7 165U performance debut: Dell Latitude 9450 2-in-1 review

Core Ultra 7 165U performance debut: Dell Latitude 9450 2-in-1 review

The Latitude 9450 2-in-1 may be modestly faster and longer-lasting, but it doesn't do enough outside of the CPU to distinguish itself from the older and visuall...
Intel Core Ultra 7 165U | Intel Graphics 4-Core iGPU (Arc) | 14.00" | 1.6 kg

Lenovo ThinkPad X13 2-in-1 Gen 5: Intel Graphics 4-Core iGPU (Arc), 13.30", 1.3 kg
  External Review » Lenovo ThinkPad X13 2-in-1 Gen 5

Dell Pro Rugged 14, Ultra 7 165U: Nvidia RTX 500 Ada Generation Laptop GPU, 14.00", 2 kg
  External Review » Dell Pro Rugged 14, Ultra 7 165U

Dell Latitude 9450 2-in-1: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.6 kg
  External Review » Dell Latitude 9450 2-in-1

Dell Latitude 13 7350, Ultra 7 165U: Intel Graphics 4-Core iGPU (Arc), 13.30", 1.3 kg
  External Review » Dell Latitude 13 7350, Ultra 7 165U

Dell Latitude 7450: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.5 kg
  External Review » Dell Latitude 7450

Lenovo ThinkPad X1 2in1 G9 21KE004AGE: Intel Graphics 4-Core iGPU (Arc), 14.00", 1.3 kg
  External Review » Lenovo ThinkPad X1 2in1 G9 21KE004AGE

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Benchmarklist of all known CPUs that are used in laptops (desktop and laptop CPUs)

Other CPUs of the series Meteor Lake-U

» Intel Core Ultra 7 265U
   12x 2.4 GHz - 5.3 GHz
» Intel Core Ultra 7 255U
   12x 3.8 GHz - 4.8 GHz
» Intel Core Ultra 5 235U
   12x 2.4 GHz - 4.9 GHz
» Intel Core Ultra 7 165U
   12x 3.8 GHz - 4.9 GHz
» Intel Core Ultra 5 225U
   12x 2.4 GHz - 4.8 GHz
» Intel Core Ultra 7 155U
   12x 3.8 GHz - 4.8 GHz
» Intel Core Ultra 5 135U
   12x 3.6 GHz - 4.4 GHz
» Intel Core Ultra 5 125U
   12x 3.6 GHz - 4.3 GHz
» Intel Core Ultra 7 164U
   12x 3.8 GHz - 4.8 GHz
» Intel Core Ultra 5 134U
   12x 3.6 GHz - 4.4 GHz
» Intel Core Ultra 5 115U
   8x 0.7 GHz - 4.2 GHz

Surrounding CPUs

+ AMD Ryzen 7 PRO 7840U
   8x 3.3 GHz - 5.1 GHz
+ AMD Ryzen 7 8840U
   8x 3.3 GHz - 5.1 GHz
+ Apple M4 (9 cores)
   9x 2.9 GHz - 4.4 GHz
+ Intel Core 7 150U
   10x 1.2 GHz - 5.4 GHz
+ Intel Core Ultra 5 235U
   12x 2.4 GHz - 4.9 GHz
» Intel Core Ultra 7 165U
   12x 3.8 GHz - 4.9 GHz
- Intel Core i7-11850H
   8x 2.5 GHz - 4.8 GHz
- Intel Core Ultra 5 238V
   8x 2.1 GHz - 4.7 GHz
- Intel Core Ultra 5 236V
   8x 2.1 GHz - 4.7 GHz
- Intel Core i7-1365U
   10x 1.3 GHz - 5.2 GHz
- Intel Core i7-11800H
   8x 2.3 GHz - 4.6 GHz
Klaus Hinum (Update: 2023-12-14)