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Intel Core Ultra X7 368H

Intel Ultra X7 368H

The Intel Core Ultra X7 368H is a high-end 16-core SoC from the Panther Lake family for notebooks and the second-fastest model with the fast 12-core iGPU. Furthermore the chip offers support for vPro management features (vPro eligibility).

The 368H integrates a compute tile that is manufactured by Intel in the new 18A process. This includes 4 large and fast Cougar Cove P-Cores with 2 - 5 GHz, 8 smaller Darkmont E-Cores (for efficiency) with 1.6 - 4 GHz and another 4 small Darkmont LP (Low Power) E-Cores with 1.6 - 3.6 GHz. Furthermore, the new NPU 5 with 50 TOPS INT 8 and an IPU 7.5 image processor are installed. The integrated memory controller supports up to 96 GB LPDDR5-9600.

The GPU tile contains a fast iGPU with 12 Xe3 cores and ray tracing support and is manufactured by TSMC using the N3E process.

The third chiplet integrates the platform controller with 12 PCIe lanes, 4x Thunderbolt 4, Wi-Fi 7 (R2) and Bluetooth Core 6.0. The platform controller is also manufactured by TSMC.

Attention, so far the information is still based on Rumors and the Panther Lake presentation from Intel.

The power consumption is specified from 15 W (minimum assured power) over 25 Watt (processor base power PL1) up to 80 W (maximum Turbo power).

CodenamePanther Lake
SeriesIntel Panther Lake

Series: Panther Lake Panther Lake

Intel Core Ultra X9 388H compare1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X9 378H compare1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H « 1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H compare1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H compare1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 366H compare1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H compare1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Arc G3 Extreme compare1.5 - 4.7 GHz14 / 14 cores12 MB L3
Intel Arc G3 compare1.5 - 4.6 GHz14 / 14 cores12 MB L3
Intel Core Ultra 5 338H compare1.5 - 4.7 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 365 compare1.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 7 355 compare1.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H compare1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 5 335 compare1.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 325 compare1.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 332 compare1.9 - 4.4 GHz6 / 6 cores12 MB L3
Intel Core Ultra 5 322 compare1.9 - 4.4 GHz6 / 6 cores12 MB L3
Clock Rate1600 - 5000 MHz
Level 2 Cache12.5 MB
Level 3 Cache18 MB
Number of Cores / Threads16 / 16
4 x 4.9 GHz Intel Cougar Cove P-Core
8 x 4.0 GHz Intel Darkmont E-Core
4 x 3.6 GHz Intel Darkmont E-Core
Power Consumption (TDP = Thermal Design Power)25 Watt
TDP Turbo PL280 Watt
Manufacturing Technology2 nm
Max. Temperature100 °C
SocketFCBGA2540
GPUIntel Arc B390 12 Xe3 Panther Lake iGPU ( - 2500 MHz)
64 Bit64 Bit support
Architecturex86
Announcement Date01/05/2026
Product Link (external)www.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
42.6 pt (72%)
AMD E1-2100
2.24 -95%
...
Intel Core i7-14650HX
41.5 -3%
Intel Core Ultra 7 265H
41.7 -2%
AMD Ryzen 7 7745HX
41.7 -2%
AMD Ryzen AI 9 HX PRO 370
41.9 -2%
Intel Core Ultra 9 386H
42.2 -1%
AMD Ryzen AI 9 HX 370
42.2 -1%
Intel Core Ultra 9 285H
42.3 -1%
AMD Ryzen AI 9 HX PRO 470
42.4 0%
AMD Ryzen AI Max PRO 390
42.5 0%
Intel Core Ultra X7 368H
42.6
Intel Core Ultra X9 388H
42.8 0%
AMD Ryzen 9 7845HX
43.3 2%
AMD Ryzen AI 9 HX 470
43.3 2%
Intel Core i7-14700HX
43.4 2%
Intel Core i9-13900HX
44.1 4%
Intel Core i9-13950HX
44.2 4%
AMD Ryzen AI Max+ PRO 395
44.6 5%
Intel Core i9-13980HX
45.1 6%
AMD Ryzen 9 8940HX
45.3 6%
...
Intel Core Ultra 9 290HX Plus
48.8 15%
max:
AMD Ryzen Threadripper PRO 7995WX
59.2 39%
0%
100%
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Cinebench 2026 - Cinebench 2026 CPU Single Thread
527 Points (65%)
+ 1 benchmarks and specifications   + Show comparison chart
Cinebench 2026 - Cinebench 2026 CPU Multi
4440 Points (44%)
+ 1 benchmarks and specifications   + Show comparison chart
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 127.1     avg: 128     median: 128 (16%)     max: 128.8 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 960     avg: 1032     median: 1032 (19%)     max: 1104 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R23 - Cinebench R23 Multi Core
min: 17052     avg: 17201     median: 17201 (16%)     max: 17350 Points
+ 2 benchmarks and specifications   - Hide comparison chart
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Cinebench R23 - Cinebench R23 Single Core
min: 2140     avg: 2155     median: 2154.5 (80%)     max: 2169 Points
+ 2 benchmarks and specifications   - Hide comparison chart
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Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 809     avg: 815     median: 814.5 (88%)     max: 820 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 6681     avg: 7310     median: 7309.5 (18%)     max: 7938 Points
+ 2 benchmarks and specifications   + Show comparison chart
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2976     avg: 3066     median: 3066 (19%)     max: 3156 Points
+ 2 benchmarks and specifications   - Hide comparison chart
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065130195260325390455520585650715780845910975104011051170123513001365143014951560162516901755182018851950201520802145221022752340240524702535260026652730279528602925299030553120Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 308     avg: 315.5     median: 315.5 (85%)     max: 323 Points
+ 2 benchmarks and specifications   - Hide comparison chart
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7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 62173     avg: 62926     median: 62926 (36%)     max: 63679 MIPS
+ 2 benchmarks and specifications   + Show comparison chart
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6434     avg: 6536     median: 6535.5 (74%)     max: 6637 MIPS
+ 2 benchmarks and specifications   + Show comparison chart
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 14.1     avg: 16.4     median: 16.4 (29%)     max: 18.7 fps
+ 2 benchmarks and specifications   + Show comparison chart
05101520253035Tooltip
Blender - Blender 3.3 Classroom CPU *
min: 323     avg: 333     median: 333 (4%)     max: 343 Seconds
+ 2 benchmarks and specifications   + Show comparison chart
Blender - Blender 2.79 BMW27 CPU *
min: 179     avg: 191     median: 191 (1%)     max: 203 Seconds
+ 2 benchmarks and specifications   + Show comparison chart
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4137     avg: 0.4     median: 0.4 (9%)     max: 0.4144 sec
+ 2 benchmarks and specifications   + Show comparison chart
3DMark 11 - 3DM11 Performance Physics
min: 18521     avg: 20506     median: 20506 (50%)     max: 22491 Points
+ 2 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Cloud Gate Physics
17310 Points (44%)
+ 1 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Fire Strike Standard Physics
min: 22765     avg: 27776     median: 27775.5 (50%)     max: 32786 Points
+ 2 benchmarks and specifications   + Show comparison chart
3DMark - 3DMark Time Spy CPU
min: 11344     avg: 13035     median: 13035 (55%)     max: 14726 Points
+ 2 benchmarks and specifications   + Show comparison chart
Geekbench 7.0 - Geekbench 7.0 Single-Core
2695 Points (66%)
+ 1 benchmarks and specifications   + Show comparison chart
Geekbench 7.0 - Geekbench 7.0 Multi-Core
17998 Points (50%)
+ 1 benchmarks and specifications   + Show comparison chart
Geekbench 6.7 - Geekbench 6.7.1 Single-Core
min: 2924     avg: 2962     median: 2980 (63%)     max: 2983 points
+ 3 benchmarks and specifications   + Show comparison chart
Geekbench 6.7 - Geekbench 6.7.1 Multi-Core
min: 12050     avg: 15438     median: 16175 (54%)     max: 17352 points
+ 4 benchmarks and specifications   - Hide comparison chart
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Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
2183 points (73%)
+ 1 benchmarks and specifications   + Show comparison chart
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
11378 points (20%)
+ 1 benchmarks and specifications   + Show comparison chart
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 429     avg: 433     median: 433 (1%)     max: 437 ms
+ 2 benchmarks and specifications   + Show comparison chart
Octane V2 - Octane V2 Total Score
126054 Points (74%)
+ 1 benchmarks and specifications   + Show comparison chart
WebXPRT 4 - WebXPRT 4 Score
min: 304     avg: 309     median: 309 (74%)     max: 314 Points
+ 2 benchmarks and specifications   + Show comparison chart
WebXPRT 3 - WebXPRT 3 Score
min: 338     avg: 340     median: 340 (55%)     max: 342 Points
+ 2 benchmarks and specifications   + Show comparison chart
CrossMark - CrossMark Overall
min: 2032     avg: 2107     median: 2107 (65%)     max: 2182 Points
+ 2 benchmarks and specifications   + Show comparison chart
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 54.6     avg: 59.7     median: 59.7 (10%)     max: 64.7 Watt
+ 2 benchmarks and specifications   + Show comparison chart
0510152025303540455055606570Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 1.659     avg: 4.3     median: 4.3 (3%)     max: 6.93 Watt
+ 2 benchmarks and specifications   + Show comparison chart
01234567Tooltip
Power Consumption - Idle Power Consumption 150cd 1min *
min: 2.17     avg: 3.1     median: 3.1 (2%)     max: 4.01 Watt
+ 2 benchmarks and specifications   + Show comparison chart
00.20.50.70.91.21.41.61.82.12.32.52.833.23.53.73.94.14.4Tooltip
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

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  • $4,186.52
    HP ZBook 8 G2i 14" Touchscreen Copilot+ PC Mobile Workstation - WUXGA - Intel Core Ultra X7 Series 3 368H - 32 GB - 1 TB SSD - Meteor Silver Aluminum - Intel Chip - 1920 x 1200 - Windows 11 Pro - - In
  • $4,238.27
    HP ZBook 8 G2i 14" Touchscreen Copilot+ PC Mobile Workstation - WUXGA - Intel Core Ultra X7 Series 3 368H - 32 GB - 1 TB SSD - Smart Card Reader - Meteor Silver Aluminum - Intel Chip - 1920 x 1200 - W
  • $635.00
    HP OmniBook 3 17.3 inch Laptop PC, FHD Display, Intel Core Ultra 5 225U, 8 GB RAM, 512 GB SSD, Intel Graphics, Windows 11 Home, Glacier Silver, 17-dg0099nr
  • $1,199.00
    Dell 16 Plus Touchscreen Laptop, Intel Core Ultra 9, 32GB LPDDR5X, 1TB SSD | 16" Business Laptop, Copilot+ PC with on-Device AI, Wi-Fi 7, Backlit KB, Win 11 Home, Premium
  • $914.99
    Dell 15.6" FHD Touchscreen Business Laptop, Powerful Intel 12-core Ultra 7 255U (Up to 5.2 GHz), 16GB DDR5 RAM, 1TB SSD, Backlit Keyboard, Windows 11 Pro with Office 365 for Web, Work and Study

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v1.35
log 14. 01:56:03

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Tue, 13 Oct 2026 05:28:15 +0200 +0.002s ... 0.002s

#4 composed specs +0.017s ... 0.018s

#5 did output specs +0s ... 0.018s

#6 getting avg benchmarks for device 20348 +0.022s ... 0.04s

#7 got single benchmarks 20348 +0.007s ... 0.047s

#8 got avg benchmarks for devices +0s ... 0.047s

#9 min, max, avg, median took s +1.107s ... 1.154s

#10 return log +0.429s ... 1.582s

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» Mobile CPU Comparison
Comparison of all mobile CPU series

» Mobile Processors - Benchmarklist
Benchmarklist of all known CPUs that are used in laptops (desktop and laptop CPUs)

Other CPUs of the series Panther Lake

» Intel Core Ultra X9 388H
   16x 1.6 GHz - 5.1 GHz
» Intel Core Ultra X9 378H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
» Intel Arc G3 Extreme
   14x 1.5 GHz - 4.7 GHz
» Intel Arc G3
   14x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 5 338H
   12x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 7 365
   8x 1.8 GHz - 4.8 GHz
» Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
» Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 5 335
   8x 1.6 GHz - 4.6 GHz
» Intel Core Ultra 5 325
   8x 1.6 GHz - 4.5 GHz
» Intel Core Ultra 5 332
   6x 1.9 GHz - 4.4 GHz
» Intel Core Ultra 5 322
   6x 1.9 GHz - 4.4 GHz

Surrounding CPUs

+ AMD Ryzen 9 8945HX
   16x 2.5 GHz - 5.4 GHz
+ Qualcomm Snapdragon X2 Elite X2E-84-100
   12x 3.4 GHz - 4.7 GHz
+ Qualcomm Snapdragon X2 Elite X2E-80-100
   12x 3.4 GHz - 4.7 GHz
+ AMD Ryzen 9 7845HX
   12x 3 GHz - 5.2 GHz
+ Intel Core Ultra X9 378H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
- AMD Ryzen AI Max PRO 385
   8x 3.6 GHz - 5 GHz
- AMD Ryzen 9 7840HX
   12x 2.9 GHz - 5.1 GHz
- Qualcomm Snapdragon X2 Elite X2E-78-100
   12x 3.4 GHz - 4 GHz
- AMD Ryzen AI 9 465
   10x 2 GHz - 5 GHz
- Intel Core Ultra 9 285H
   16x 4.5 GHz - 5.4 GHz
Klaus Hinum (Update: 2026-01- 8)