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Intel Core 7 250H

Intel Core 7 250H

The Intel Core 7 250H is a high-end mobile CPU for laptops based on the Raptor Lake-H series (Alder Lake architecture). It was announced in late 2024 and offers 6 performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading for 20 threads when combined with the E-cores. The clock rates range from 2.5 to 5.4 GHz (single core turbo) on the performance cluster and 1.8 to 4 GHz on the efficiency cluster. The performance of the E-cores should be similar to old Skylake cores (compare with the Core i7-6920HQ). All cores can use up to 24 MB L3 cache.

The CPU clocks with up to 5.4 GHz. Compared to the similar i7-13700H, the 250H offers a higher clock rates (e.g. +400 MHz boost clock speed) and a supports up to DDR5-5600.

Performance

Due to the higher boost core clock, the Core 7 250H should be slightly faster than the old Core i7-13700H. Especially single threaded workloads should profit from the improvements.

Features

The integrated memory controller supports various memory types up to DDR5-5600 (up from 5200 MHz for the 12th gen). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics adapter is based on the Xe-architecture and offers 96 EUs (Execution Units) clocked at up to 1.55 GHz.

The CPU is rated at 45 W base power (115 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured on an improved 10nm process at Intel, which is known as Intel 7.

CodenameRaptor Lake-H Refresh
SeriesIntel Raptor Lake-H

Series: Raptor Lake-H Raptor Lake-H Refresh

Intel Core 9 270H compare2 - 5.8 GHz14 / 20 cores24 MB L3
Intel Core 7 250H « 1.8 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core 7 240H compare1.8 - 5.2 GHz10 / 16 cores24 MB L3
Intel Core 5 220H compare2 - 4.9 GHz12 / 16 cores18 MB L3
Intel Core 5 210H compare1.6 - 4.8 GHz8 / 12 cores12 MB L3
Clock Rate1800 - 5400 MHz
Level 1 Cache1.2 MB
Level 2 Cache11.5 MB
Level 3 Cache24 MB
Number of Cores / Threads14 / 20
6 x 5.4 GHz Intel Raptor Cove P-Core
8 x 4.0 GHz Intel Gracemont E-Core
Power Consumption (TDP = Thermal Design Power)45 Watt
TDP Turbo PL2115 Watt
Manufacturing Technology10 nm
Max. Temperature100 °C
SocketBGA1744
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-5200/LPDDR5-6400/LPDDR5x-6400 RAM, PCIe 5, Thr. Dir., DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
GPUIntel Iris Xe Graphics G7 96EUs ( - 1500 MHz)
64 Bit64 Bit support
Architecturex86
Announcement Date12/18/2024
Product Link (external)ark.intel.com

Benchmarks

- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

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v1.33
log 16. 03:40:18

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Fri, 13 Jun 2025 05:35:19 +0200 +0.001s ... 0.001s

#4 composed specs +0.012s ... 0.013s

#5 did output specs +0s ... 0.013s

#6 getting avg benchmarks for device 18673 +0.003s ... 0.015s

#7 got single benchmarks 18673 +0s ... 0.016s

#8 got avg benchmarks for devices +0s ... 0.016s

#9 min, max, avg, median took s +0s ... 0.016s

#10 return log +0.004s ... 0.019s

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Other CPUs of the series Raptor Lake-H

» Intel Core 9 270H
   14x 2 GHz - 5.8 GHz
» Intel Core i9-13900HK
   14x 1.9 GHz - 5.4 GHz
» Intel Core i9-13905H
   14x 1.9 GHz - 5.4 GHz
» Intel Core i9-13900H
   14x 1.9 GHz - 5.4 GHz
» Intel Core i7-13800H
   14x 1.8 GHz - 5.2 GHz
» Intel Core 7 250H
   14x 1.8 GHz - 5.4 GHz
» Intel Core i7-13705H
   14x 1.8 GHz - 5 GHz
» Intel Core i7-13700H
   14x 1.8 GHz - 5 GHz
» Intel Core 7 240H
   10x 1.8 GHz - 5.2 GHz
» Intel Core i7-13620H
   10x 1.8 GHz - 4.9 GHz
» Intel Core 5 220H
   12x 2 GHz - 4.9 GHz
» Intel Core i5-13600H
   12x 2.1 GHz - 4.8 GHz
» Intel Core i5-13505H
   12x 1.9 GHz - 4.7 GHz
» Intel Core i5-13500H
   12x 1.9 GHz - 4.7 GHz
» Intel Core 5 210H
   8x 1.6 GHz - 4.8 GHz
» Intel Core i5-13420H
   8x 1.5 GHz - 4.6 GHz

Surrounding CPUs

+ AMD Ryzen AI 7 PRO 350
   8x 2 GHz - 5 GHz
+ AMD Ryzen Z2 Extreme
   8x 2 GHz - 5 GHz
+ Intel Core i7-12800HX
   16x 1.5 GHz - 4.8 GHz
+ Intel Core i9-12900HK
   14x 1.8 GHz - 5 GHz
+ AMD Ryzen 7 7745HX
   8x 3.6 GHz - 5.1 GHz
» Intel Core 7 250H
   14x 1.8 GHz - 5.4 GHz
- Intel Core Ultra 7 165H
   16x 3.8 GHz - 5 GHz
- Intel Core Ultra 7 155H
   16x 3.8 GHz - 4.8 GHz
- Intel Core i9-12900H
   14x 1.8 GHz - 5 GHz
- Intel Core i7-13705H
   14x 1.8 GHz - 5 GHz
- Intel Core i7-13700H
   14x 1.8 GHz - 5 GHz
Klaus Hinum (Update: 2024-12-23)