AMD Ryzen 7 250 The AMD Ryzen 7 250 is a powerful laptop processor (APU) of the now years-old Hawk Point family that was announced at CES 2025. This isn't an entirely new APU; instead, the R7 250 is a rebadged R7 8840U . Its eight Zen 4 cores run at 3.3 GHz to 5.1 GHz and are SMT-enabled for a total of 16 processing threads. The Radeon 780M iGPU is responsible for 3D processing and similar duties.
Architecture and Features
Hawk Point family chips are powered by the Zen 4 architecture, much like Phoenix and Dragon Range family chips were. The 16 TOPS NPU present here isn't powerful enough for systems built around the 7 250 to be Copilot+ certified.
Elsewhere, the chip has 16 MB of L3 cache and support for super-fast DDR5-5600 and LPDDR5x-7500 RAM while also being compatible with USB 4 and thus with Thunderbolt. It comes with 20 PCIe 4 lanes, giving fast NVMe SSD up to 7.8 GB/s of throughput.
Please note that this processor is not overclockable and neither is it user-replaceable. It gets soldered to the motherboard for good instead (FP8 socket interface).
Performance
Since the R7 250 is an 8840U / 7840U in disguise, it's safe to expect it to be about as fast as the Intel Core Ultra 7 256V in multi-thread workloads. Therefore, the CPU performance is good enough even for demanding tasks, as of 2025.
Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.
Graphics
The Radeon 780M has 12 CUs (768 shaders) purring away at up to 2,700 MHz. The Radeon will let you use up to 4 monitors with resolutions as high as SUHD 4320p and it will also HW-decode and HW-encode the most widely used video codecs (such as AV1, HEVC and AVC) without breaking a sweat. As for gaming, most 2024 games run fine at 1080p with settings set to Low on this graphics adapter.
Your mileage may vary depending on how high the CPU power limits are, how competent the cooling solution of your system is, how fast the RAM of your system is (there is no dedicated VRAM here).
Power consumption
This Ryzen 7 series chip has a long-term power limit (default TDP) of 28 W. Laptop makers are free to change that value significantly, with values as low as 15 W and as high as 30 W greenlighted by AMD. Either way, an active cooling solution is a must for any system powered by this chip.
The R7 250 is built with TSMC's 4 nm process for high, as of late 2023, energy efficiency.
Codename Hawk Point-U (Zen 4) Series AMD Hawk Point (Zen 4/4c) Series: Hawk Point (Zen 4/4c) Hawk Point-U (Zen 4) Clock Rate 3300 - 5100 MHz Level 1 Cache 512 KB Level 2 Cache 8 MB Level 3 Cache 16 MB Number of Cores / Threads 8 / 16 8 x 5.1 GHz AMD Zen 4 Power Consumption (TDP = Thermal Design Power) 28 Watt Manufacturing Technology 4 nm Die Size 178 mm2 Max. Temperature 100 °C Socket FP8 Features DDR5-5600/LPDDR5x-7500 RAM, PCIe 4, USB 4, Ryzen AI (16 TOPS), AES, AVX, AVX2, AVX512, FMA3, MMX (+), SHA, SSE, SSE2, SSE3, SSE4.1, SSE4.2, SSE4A, SSSE3 GPU AMD Radeon 780M ( - 2700 MHz)NPU / AI 16 TOPS INT8 Chip AI 38 TOPS INT8 64 Bit 64 Bit support Architecture x86 Announcement Date 01/06/2025 Product Link (external) www.amd.com
Benchmarks Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 99.6 avg: 101.8 median: 101.8 (51%) max: 104 Points
CPU TDP 28 W TDP 43 W 96% 100%
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 764 avg: 805 median: 805 (15%) max: 846 Points
CPU TDP 28 W TDP 43 W 90% 100%
Cinebench R23 - Cinebench R23 Multi Core
min: 12275 avg: 14235 median: 14255.5 (13%) max: 16154 Points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 76% 91% 86% 100%
Cinebench R23 - Cinebench R23 Single Core
min: 1649 avg: 1698 median: 1703.5 (69%) max: 1737 Points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 100% 99% 97% 95%
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 655 avg: 674 median: 672.5 (73%) max: 694 Points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 98% 96% 94% 100%
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4901 avg: 5588 median: 5566 (14%) max: 6320 Points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 78% 90% 86% 100%
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2002 avg: 2263 median: 2253 (14%) max: 2544 Points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 79% 90% 87% 100%
0 130 260 390 520 650 780 910 1040 1170 1300 1430 1560 1690 1820 1950 2080 2210 2340 2470 Tooltip HP EliteBook 8 G1a 14 AD3E9ET: Ø1977 (1969.57-2002)
Lenovo ThinkPad E14 Gen 7 21T0003NGE: Ø2165 (2144.54-2203.61)
Dynabook Tecra A60 A65-M: Ø2094 (2000.9-2301.89)
Lenovo LOQ 15AHP10: Ø2469 (2446.48-2543.88)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 263 avg: 269.8 median: 268.5 (74%) max: 279 Points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 96% 96% 94% 100%
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 57169 avg: 59145 median: 57968 (33%) max: 63475 MIPS
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 92% 90% 91% 100%
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6163 avg: 6274 median: 6224 (73%) max: 6485 MIPS
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 97% 95% 95% 100%
X264 HD Benchmark 4.0 - x264 Pass 2
X264 HD Benchmark 4.0 - x264 Pass 1
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 15 avg: 16.2 median: 15.9 (28%) max: 18.1 fps
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 83% 88% 88% 100%
0 5 10 15 20 Tooltip HP EliteBook 8 G1a 14 AD3E9ET: Ø14.9 (0.48-19.2)
Lenovo ThinkPad E14 Gen 7 21T0003NGE: Ø15.9 (0.62-20.3)
Dynabook Tecra A60 A65-M: Ø15.6 (0.5-18.1)
Lenovo LOQ 15AHP10: Ø18.2 (1.01-23.8)
TrueCrypt - TrueCrypt Serpent
TrueCrypt - TrueCrypt Twofish
TrueCrypt - TrueCrypt AES
Blender - Blender 3.3 Classroom CPU *
min: 328 avg: 373.5 median: 378.5 (5%) max: 409 Seconds
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 100% 100% 101% 101%
Blender - Blender 2.79 BMW27 CPU *
min: 204 avg: 226.8 median: 227 (2%) max: 249 Seconds
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 100% 100% 100% 100%
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4471 avg: 0.5 median: 0.5 (10%) max: 0.502 sec
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 101% 101% 100% 101%
3DMark 06 - CPU - 3DMark 06 - CPU
VIA C7-M C7-M-1200
...
...
max:
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
3DMark 11 - 3DM11 Performance Physics
min: 17185 avg: 18045 median: 18295 (45%) max: 18654 Points
CPU TDP 25 W TDP 28 W TDP 43 W 100% 92% 98%
3DMark - 3DMark Ice Storm Physics
3DMark - 3DMark Cloud Gate Physics
min: 15045 avg: 15632 median: 15632 (40%) max: 16219 Points
CPU TDP 28 W TDP 43 W 93% 100%
3DMark - 3DMark Fire Strike Standard Physics
min: 21987 avg: 22740 median: 22658.5 (40%) max: 23655 Points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 97% 93% 94% 100%
3DMark - 3DMark Time Spy CPU
min: 8645 avg: 8907 median: 8862 (37%) max: 9257 Points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 96% 95% 93% 100%
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2418 avg: 2532 median: 2542.5 (59%) max: 2623 points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 100% 92% 95% 99%
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 9641 avg: 10232 median: 10039.5 (39%) max: 11206 points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 100% 86% 90% 89%
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1779 avg: 1871 median: 1886 (63%) max: 1934 points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 100% 92% 96% 99%
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 9215 avg: 9686 median: 9589 (17%) max: 10350 points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 100% 89% 91% 94%
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 534 avg: 556 median: 549 (1%) max: 591 ms
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 100% 100% 100% 100%
WebXPRT 4 - WebXPRT 4 Score
min: 224 avg: 231.3 median: 232 (60%) max: 238 Points
CPU TDP 25 W TDP 28 W TDP 35 W 100% 94% 97%
WebXPRT 3 - WebXPRT 3 Score
min: 271 avg: 277.7 median: 281 (50%) max: 281 Points
CPU TDP 25 W TDP 28 W TDP 35 W 100% 96% 100%
CrossMark - CrossMark Overall
min: 1412 avg: 1574 median: 1568.5 (58%) max: 1746 Points
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 91% 81% 89% 100%
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 39.9 avg: 56.7 median: 55.4 (10%) max: 76 Watt
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 107% 103% 105% 100%
0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 Tooltip HP EliteBook 8 G1a 14 AD3E9ET: Ø39.9 (38-42.4)
Lenovo ThinkPad E14 Gen 7 21T0003NGE: Ø50.7 (49.2-51.5)
Dynabook Tecra A60 A65-M: Ø60 (48.6-62.7)
Lenovo LOQ 15AHP10: Ø76 (70.5-87.8)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
0 5 10 15 20 25 30 35 40 45 50 55 60 Tooltip Dynabook Tecra A60 A65-M: Ø62.1 (61.9-62.4)
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.06 avg: 9.5 median: 7.7 (5%) max: 18.5 Watt
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 109% 111% 107% 100%
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Tooltip Dynabook Tecra A60 A65-M: Ø4.06 (3.44-10.9)
HP EliteBook 8 G1a 14 AD3E9ET: Ø6.34 (5.6-8.47)
Lenovo ThinkPad E14 Gen 7 21T0003NGE: Ø9.02 (8.06-14)
Lenovo LOQ 15AHP10: Ø18.5 (18-19.6)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.93 avg: 10.2 median: 7.3 (5%) max: 21.3 Watt
CPU TDP 25 W TDP 28 W TDP 35 W TDP 43 W 113% 114% 111% 100%
0 5 10 15 20 Tooltip Dynabook Tecra A60 A65-M: Ø4.93 (4.45-7.51)
HP EliteBook 8 G1a 14 AD3E9ET: Ø6.1 (5.24-7.97)
Lenovo ThinkPad E14 Gen 7 21T0003NGE: Ø8.55 (7.13-9.56)
Lenovo LOQ 15AHP10: Ø20.7 (20-22.7)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
37.1 Points per Watt (28%)
- Range of benchmark values
- Average benchmark values
* Smaller numbers mean a higher performance
v1.35
log 31. 23:35:52
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#3 did not recreate cache, as it is less than 5 days old! Created at Sat, 31 Jan 2026 05:29:54 +0100 +0.003s ... 0.003s
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