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Intel Core i5-14450HX

Intel i5-14450HX

The Intel Core i5-14450HX is a mid-range CPU with 10 cores based on the Raptor Lake refresh series for large and heavy notebooks.

The total of 16 threads are divided into P-cores and E-cores, which we already know from Alder Lake. The 13450HX offers 6 performance cores (P-Cores, Raptor Cove or Golden Cove) with hyperthreading and 4 efficiency cores (E-Cores, Gracemont) without hyperthreading. The P-cores clock from 2.4 GHz (base clock) to 4.8 GHz (all cores) or 4.6 GHz (single core). The E-cores clock from 1.8 - 3.5 GHz. Compared to the older Core i5-13450HX the CPU cores are clocked slightly higher.

Compared to Alder Lake, the new Raptor Lake architecture offers improved P-cores (Raptor Cove architecture with more cache), more E-cores (same Gracemont architecture) and higher clock rates thanks to the improved Intel 7 process. In addition, Intel now supports faster DDR5 main memory in the top models (up to 5600 MHz, in the refresh now also in the i5).

The 14450HX is manufactured in the further improved 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts base power and 157 watts turbo power.

CodenameRaptor Lake-HX Refresh
SeriesIntel Raptor Lake-HX

Series: Raptor Lake-HX Raptor Lake-HX Refresh

Intel Core i9-14900HX compare1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX compare3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX compare1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX « 1.8 - 4.8 GHz10 / 16 cores20 MB L3
Clock Rate1800 - 4800 MHz
Level 3 Cache20 MB
Number of Cores / Threads10 / 16
6 x 4.8 GHz Intel Raptor Cove P-Core
4 x 3.5 GHz Intel Gracemont E-Core
Power Consumption (TDP = Thermal Design Power)55 Watt
TDP Turbo PL2157 Watt
Manufacturing Technology10 nm
Die Size257 mm2
Max. Temperature100 °C
SocketBGA1964
FeaturesDDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Director, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
GPUIntel UHD Graphics Xe 16EUs ( - 1500 MHz)
64 Bit64 Bit support
Architecturex86
Announcement Date01/09/2024
Product Link (external)ark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
37.9 pt (64%)
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Cinebench 2024 - Cinebench 2024 CPU Single Core
108 Points (13%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
719 Points (13%)
Cinebench R23 - Cinebench R23 Multi Core
13881 Points (13%)
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Cinebench R23 - Cinebench R23 Single Core
1838 Points (68%)
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Cinebench R20 - Cinebench R20 CPU (Single Core)
704 Points (76%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
5331 Points (13%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2115 Points (13%)
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04590135180225270315360405450495540585630675720765810855900945990103510801125117012151260130513501395144014851530157516201665171017551800184518901935198020252070Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
264 Points (71%)
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7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
57711 MIPS (33%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6043 MIPS (69%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
16.3 fps (29%)
012345678910111213141516Tooltip
Blender - Blender 3.3 Classroom CPU *
396 Seconds (5%)
Blender - Blender 2.79 BMW27 CPU *
232 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (11%)
3DMark 06 - CPU - 3DMark 06 - CPU
14704 Points (25%)
3DMark 11 - 3DM11 Performance Physics
20751 Points (51%)
3DMark - 3DMark Cloud Gate Physics
18089 Points (46%)
3DMark - 3DMark Fire Strike Standard Physics
26047 Points (46%)
3DMark - 3DMark Time Spy CPU
11334 Points (48%)
Geekbench 7.0 - Geekbench 7.0 Single-Core
min: 2234     avg: 2237     median: 2236.5 (55%)     max: 2239 Points
Geekbench 7.0 - Geekbench 7.0 Multi-Core
min: 12092     avg: 12435     median: 12435 (30%)     max: 12778 Points
Geekbench 6.7 - Geekbench 6.7.1 Single-Core
min: 2399     avg: 2473     median: 2472.5 (52%)     max: 2546 points
Geekbench 6.7 - Geekbench 6.7.1 Multi-Core
min: 12068     avg: 12423     median: 12423 (41%)     max: 12778 points
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Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1776 points (38%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
11026 points (20%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
511 ms (1%)
CrossMark - CrossMark Overall
1769 Points (55%)
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

Amazon Logo
  • $459.00
    KAMRUI H2 Mini PC, Win-11 Pro Intel Core 14450HX 10C/16T, 4.8GHz,TDP 55W | 16GB RAM 512GB PCIe4.0 SSD, WIF6, BT5.2(M.2 2230)Triple 4K, Ethernet, Mini Desktop Computer for Office, Business
  • $2,069.00
    GUOM GeForce RTX 5060 8GB GDDR7 GPU, 10 Cores 14th Gen Intel Core i5-14450HX CPU Gaming Laptop, 16GB DDR5 RAM, 512GB PCIe4 NVMe SSD, 16" Full HD Display 165Hz, Wi-Fi 6, RGB Backlit, Win11 Pro
  • $469.99
    KAMRUI Hyper H2 Mini PC, Core i5-14450HX, 16GB RAM, 512GB NVMe SSD | 14C/16T, Up to 4.8GHz, PCIe 4.0 SSD, Triple 4K display, HDMI, DP, USB-C, Ethernet, Office & Business
  • $2,199.00
    GUOM GeForce RTX 5060 8GB GDDR7 GPU, 10 Cores 14th Gen Intel Core i5-14450HX CPU Gaming Laptop, 16GB DDR5 RAM, 1TB PCIe4 NVMe SSD, 16" Full HD Display 165Hz, Wi-Fi 6, RGB Backlit, Win11 Pro
  • $2,389.00
    GUOM GeForce RTX 5060 8GB GDDR7 GPU, 10 Cores 14th Gen Intel Core i5-14450HX CPU Gaming Laptop, 32GB DDR5 RAM, 512GB PCIe4 NVMe SSD, 16" Full HD Display 165Hz, Wi-Fi 6, RGB Backlit, Win11 Pro

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#3 did not recreate cache, as it is less than 5 days old! Created at Wed, 04 Nov 2026 05:34:23 +0100 +0.003s ... 0.003s

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#6 getting avg benchmarks for device 17174 +0.056s ... 0.071s

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#9 min, max, avg, median took s +1.886s ... 1.966s

#10 return log +0.318s ... 2.284s

Reviews for the Intel Core i5-14450HX processor

HP Victus 16-r1000TX: NVIDIA GeForce RTX 3050 6GB Laptop GPU, 16.10", 2.3 kg
  External Review » HP Victus 16-r1000TX

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Benchmarklist of all known CPUs that are used in laptops (desktop and laptop CPUs)

Other CPUs of the series Raptor Lake-HX

» Intel Core i9-14900HX
   24x 1.6 GHz - 5.8 GHz
» Intel Core i9-13980HX
   24x 1.6 GHz - 5.6 GHz
» Intel Core i9-13950HX
   24x 1.6 GHz - 5.5 GHz
» Intel Core i9-13900HX
   24x 1.6 GHz - 5.4 GHz
» Intel Core i7-13850HX
   20x 1.5 GHz - 5.3 GHz
» Intel Core i7-14700HX
   20x 3.9 GHz - 5.5 GHz
» Intel Core i7-14650HX
   16x 1.6 GHz - 5.2 GHz
» Intel Core i5-13600HX
   14x 1.9 GHz - 4.8 GHz
» Intel Core i7-13700HX
   16x 1.5 GHz - 5 GHz
» Intel Core i7-13650HX
   14x 1.9 GHz - 4.9 GHz
» Intel Core i5-14500HX
   14x 1.8 GHz - 5 GHz
» Intel Core i5-13500HX
   14x 1.8 GHz - 4.7 GHz
» Intel Core i5-14450HX
   10x 1.8 GHz - 4.8 GHz
» Intel Core i5-13450HX
   10x 1.8 GHz - 4.6 GHz

Surrounding CPUs

+ Intel Core Ultra 7 155H
   16x 3.8 GHz - 4.8 GHz
+ Intel Core i5-12600H
   12x 2 GHz - 4.5 GHz
+ Intel Core Ultra 7 268V
   8x 2.2 GHz - 5 GHz
+ Intel Core Ultra 7 266V
   8x 2.2 GHz - 5 GHz
» Intel Core i5-14450HX
   10x 1.8 GHz - 4.8 GHz
- Intel Core i5-13500H
   12x 1.9 GHz - 4.7 GHz
- Apple M1 Max
   10x 2.06 GHz - 3.22 GHz
- AMD Ryzen 5 7645HX
   6x 4 GHz - 5 GHz
- Apple M2 Pro 10-Core
   10x 2.42 GHz - 3.7 GHz
- AMD Ryzen Z1 Extreme
   8x 3.3 GHz - 5.1 GHz
Klaus Hinum (Update: 2026-01- 8)