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Intel Core i7-10750H vs AMD Ryzen 5 4500U

Intel Core i7-10750H

► remove from comparison Intel i7-10750H

The Intel Core i7-10750H is a fast 45 W processor designed for use in larger, beefier laptops. The Comet Lake-H family CPU was launched in mid-2020. It features six cores (twelve threads) running at 2.6 GHz Boosting up to 5 GHz (single-core Boost). The likely all-core Boost frequency is 4.3 GHz. Most of the specs are the same as the 10750H’s direct predecessor, the i7-9750H. The newer model has two advantages over its predecessor in that its Boost frequency is higher and the memory controller can now officially host memory clocked at 2,933 MHz, an upgrade over the 2,666 MHz limitation of the outgoing model.

Architecture

Comet Lake is a yet another revision of the dated Skylake architecture (not unlike the previous Coffee Lake, Whiskey Lake, Kaby Lake families) for similar feature set and performance-per-MHz figures. Core i7-10750H is manufactured on the third-gen 14 nm Intel process that is undeniably inferior to TSMC's 7 nm process, the one AMD’s Ryzen 4000 series laptop-grade processors are manufactured on.

The hexa-core CPU is compatible with up to 128 GB of dual-channel DDR4-2933 RAM and has support for PCI-Express 3.0 and Thunderbolt 3 but not the professional features (vPro, TXT, SIPP) as found in the case of Core i7-10850H.

Both the CPU cores and the iGPU have access to 12 MB of L3 cache. Four PCI-Express 3.0 lanes allow for read/write rates of up to 3.9 GB/s provided a suitably fast NVMe SSD is used.

The 10750H gets soldered permanently on to the motherboard (BGA1440 socket interface) and is thus pretty much impossible to replace.

Performance

Multi-thread performance is most similar to the Core i5-10500H, the Core i5-11400H and also the Ryzen 7 4700U. While perhaps not the best bang for the buck, the i7 is fast enough for any task, gaming included, as of late 2021.

Thanks to its decent cooling solution and a long-term CPU power limit of 75 W, the ThinkPad P15 Gen 1-20ST000DGE is among the fastest laptops built around the 10750H that we know of. It can be about 80% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Graphics

We've known the Intel UHD Graphics 630 iGPU for a while. This is the same iGPU the Core i7-9750H and Core i7-8750H processors had. In this i7, the 24 EU iGPU is clocked at 350 MHz to 1,150 MHz.

Intel UHD Graphics 630 will let you connect up to 3 monitors with resolutions of up to 4096x2304@60. The built-in video decoder will happily handle AVC, HEVC, VP9 and other popular video codecs (AV1 is not supported though). This is not a gaming GPU as it is not fast enough to handle most AAA titles released in 2020. At 720p, Escape from Tarkov runs at just 17 fps (low quality preset), to give you an example. As the iGPU has no VRAM of its own, it is paramount that it is mated to fast system RAM.

Power consumption

This Core i7 series chip is built with one of the old 14 nm Intel processes leading to subpar, as of early 2022, energy efficiency.

The Core i7-10750H has a default TDP, also known as the long-term power limit, of 45 W; laptop makers are free to reduce the value somewhat, 35 W being the lower limit, allowing for leaner designs at the cost of performance. Either way, a quality cooling solution is a must.

AMD Ryzen 5 4500U

► remove from comparison AMD R5 4500U

The AMD Ryzen 5 4500U is an upper mid-range, hexa-core processor of the Renoir product family. The APU was unveiled in H1 2020; it is designed for use in thinner, lighter laptops. Its six Zen 2 CPU cores run at 2.3 GHz (base clock speed) to 4.0 GHz (highest Boost frequency possible). Ryzen 5 4500U features the Vega 6 iGPU.

The sole advantage of Ryzen 5 4600U over Ryzen 5 4500U is the thread-doubling SMT technology support. The former has SMT while the latter does not.

Architecture

Zen 2 is a resounding success, delivering massive improvements over outgoing Zen Plus-based processors. Ryzen 5 4500U is manufactured on the cutting-edge 7 nm TSMC process; it is compatible with dual-channel DDR4-3200 or quad-channel LPDDR4-4266 memory. This processor has 8 MB of Level 3 cache.

While the APU uses Zen 2 cores just like the desktop-grade Ryzen 3000-series processors do, Ryzen 7 3800XT included, it does does not have PCI-Express 4.0 support. It does feature several PCI-Express 3.0 lanes for connecting discrete graphics cards, SSDs and other devices. Four PCI-Express 3.0 lanes allow for read/write rates of up to 3.9 GB/s provided a suitably fast NVMe SSD is used.

Ryzen 5 4500U gets soldered permanently on to the motherboard (FP6 socket interface) and is anything but user-replaceable.

Performance

The average Ryzen 5 4500U in our database nearly matches the Core i5-11300H, the Core i5-11320H and also the AMD Ryzen 3 5300U as far as multi-thread benchmark scores are concerned - thus delivering an undeniably impressive performance jump over the outgoing Ryzen 5 3500U.

Thanks to its decent cooling solution and a long-term power limit of 38 W, the Xiaomi RedmiBook 16 R5 is among the fastest systems powered by the R5 4500U that we know of. It can be about 20% faster in CPU-bound workloads than the slowest system built around the same chip in our database, as of August 2023.

Graphics

Just like its name suggests, the Radeon RX Vega 6 graphics adapter has 6 Compute Units (6 x 64 = 384 unified shaders). In the case of Ryzen 5 4500U, this graphics adapter runs at up to 1,500 MHz. The iGPU definitely supports UHD 2160p monitors at 60 Hz; it will have no trouble HW-decoding HEVC, AVC, VP9, MPEG-2 and other widespread video codecs. AV1 is not supported though; such a video will have to be software-decoded for much lower energy efficiency.

Vega 6 will let you play many titles of 2020 and 2021 as long as you stick to low settings and low resolutions. F1 2021 (720p, Low) runs at 32 fps; Outriders (720p, Low) runs at 27 fps, to give you an example or two. As the iGPU has no VRAM of its own, it is paramount that fast system RAM is used.

Power consumption

This Ryzen chip is very energy efficient, as of mid 2022, thanks to the cutting-edge 7 nm TSMC manufacturing process and the mature Zen 2 architecture.

The Ryzen 5 4500U has a default TDP (also known as the long-term Power Limit) of 15 W that can be changed to anything between 10 W and 25 W by laptop makers if required, a right they use more often than not. Clock speeds and performance will change accordingly as a result. By going for the lowest value, it will be possible to use the APU as the heart of a passively cooled tablet, laptop, mini-PC.

ModelIntel Core i7-10750HAMD Ryzen 5 4500U
SeriesIntel Comet LakeAMD Renoir (Ryzen 4000 APU)
CodenameComet Lake-HRenoir-U (Zen 2)
Series: Renoir (Ryzen 4000 APU) Renoir-U (Zen 2)
Intel Core i9-10980HK compare2.4 - 5.3 GHz8 / 16 cores16 MB L3
Intel Xeon W-10885M compare2.4 - 5.3 GHz8 / 16 cores16 MB L3
Intel Core i9-10885H compare2.4 - 5.3 GHz8 / 16 cores16 MB L3
Intel Core i9-10880H compare2.3 - 5.1 GHz8 / 16 cores16 MB L3
Intel Core i7-10875H compare2.3 - 5.1 GHz8 / 16 cores16 MB L3
Intel Core i7-10870H compare2.2 - 5 GHz8 / 16 cores16 MB L3
Intel Core i7-10850H compare2.7 - 5.1 GHz6 / 12 cores12 MB L3
Intel Xeon W-10855M compare2.8 - 5.1 GHz6 / 12 cores12 MB L3
Intel Core i7-10750H « 2.6 - 5 GHz6 / 12 cores12 MB L3
Intel Core i5-10500H compare2.5 - 4.5 GHz6 / 12 cores12 MB L3
Intel Core i5-10400H compare2.6 - 4.6 GHz4 / 8 cores8 MB L3
Intel Core i5-10300H compare2.5 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i5-10200H compare2.4 - 4.1 GHz4 / 8 cores8 MB L3
AMD Ryzen 7 4980U compare2 - 4.4 GHz8 / 16 cores8 MB L3
AMD Ryzen 7 4800U compare1.8 - 4.2 GHz8 / 16 cores8 MB L3
AMD Ryzen 7 4700U compare2 - 4.1 GHz8 / 8 cores8 MB L3
AMD Ryzen 5 4680U compare2.2 - 4 GHz6 / 12 cores8 MB L3
AMD Ryzen 5 4600U compare2.1 - 4 GHz6 / 12 cores8 MB L3
AMD Ryzen 5 4500U « 2.3 - 4 GHz6 / 6 cores8 MB L3
AMD Ryzen 3 4300U compare2.7 - 3.7 GHz4 / 4 cores4 MB L3
Clock2600 - 5000 MHz2300 - 4000 MHz
L1 Cache384 KB384 KB
L2 Cache1.5 MB3 MB
L3 Cache12 MB8 MB
Cores / Threads6 / 126 / 6
TDP45 Watt15 Watt
Technology14 nm7 nm
max. Temp.100 °C105 °C
SocketBGA1440FP6
FeaturesDDR4-2933, PCIe 3, 8 GT/s, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, MPX, EIST, TM1, TM2, Hyper-Threading, Turbo, SST, AES-NI, RDRAND, RDSEED, SGXDDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUIntel UHD Graphics 630 (350 - 1150 MHz)AMD Radeon RX Vega 6 (Ryzen 4000/5000) ( - 1500 MHz)
Architecturex86x86
$435 U.S.
Announced
Manufacturerark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-10750H
34 pt (47%)
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 4500U
30.5 pt (42%)
Cinebench R23 - Cinebench R23 Multi Core
min: 4807     avg: 7129     median: 7463.5 (7%)     max: 8585 Points
5920 Points (5%)
Cinebench R23 - Cinebench R23 Single Core
min: 1136     avg: 1218     median: 1217 (52%)     max: 1271 Points
1152 Points (49%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 431     avg: 472.7     median: 472 (52%)     max: 504 Points
min: 424     avg: 445.8     median: 447.5 (50%)     max: 453 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 1749     avg: 2848     median: 2941 (7%)     max: 3325 Points
min: 1843     avg: 2236     median: 2219 (5%)     max: 2530 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 804     avg: 1263     median: 1303.5 (8%)     max: 1418 Points
min: 715     avg: 896     median: 892 (6%)     max: 1007 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 184     avg: 196.7     median: 197 (59%)     max: 213 Points
min: 156     avg: 172.8     median: 174 (52%)     max: 177 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 13.71     avg: 13.9     median: 13.9 (18%)     max: 14.13 Points
min: 10.22     avg: 10.9     median: 10.9 (14%)     max: 11.6 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.17     avg: 2.2     median: 2.2 (55%)     max: 2.22 Points
min: 2.02     avg: 2     median: 2 (50%)     max: 2.04 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 7275     avg: 7377     median: 7376.5 (45%)     max: 7478 Points
min: 5319     avg: 5337     median: 5337 (32%)     max: 5355 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 37009     avg: 37154     median: 37154 (27%)     max: 37299 Points
min: 22934     avg: 24156     median: 24155.5 (18%)     max: 25377 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
38477 Points (27%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
9139 Points (11%)
wPrime 2.10 - wPrime 2.0 1024m *
142.7 s (2%)
min: 170.4     avg: 171.9     median: 171.9 (2%)     max: 173.4 s
wPrime 2.10 - wPrime 2.0 32m *
5.6 s (1%)
min: 5.7     avg: 7.8     median: 8.3 (2%)     max: 9.48 s
WinRAR - WinRAR 4.0
min: 6265     avg: 6287     median: 6287 (10%)     max: 6309 Points
min: 3420     avg: 3493     median: 3493 (6%)     max: 3566 Points
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 26040     avg: 33946     median: 35346 (20%)     max: 37345 MIPS
min: 22466     avg: 24384     median: 24101 (14%)     max: 25891 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4504     avg: 5114     median: 5120 (61%)     max: 5470 MIPS
min: 4235     avg: 4290     median: 4288 (51%)     max: 4338 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 77.4     avg: 78.3     median: 78.3 (27%)     max: 79.2 fps
59.3 fps (21%)
X264 HD Benchmark 4.0 - x264 Pass 1
min: 220.9     avg: 221.2     median: 221.2 (51%)     max: 221.5 fps
210 fps (48%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 5.54     avg: 9.6     median: 9.9 (17%)     max: 11.6 fps
min: 5.86     avg: 6.8     median: 6.9 (12%)     max: 7.33 fps
TrueCrypt - TrueCrypt Serpent
min: 0.767     avg: 0.8     median: 0.8 (0%)     max: 0.78 GB/s
min: 0.511     avg: 0.5     median: 0.5 (0%)     max: 0.541 GB/s
TrueCrypt - TrueCrypt Twofish
1.3 GB/s (22%)
min: 0.865     avg: 0.9     median: 0.9 (15%)     max: 0.922 GB/s
TrueCrypt - TrueCrypt AES
7.6 GB/s (20%)
4.9 GB/s (13%)
Blender - Blender 2.79 BMW27 CPU *
min: 322     avg: 389.1     median: 371 (3%)     max: 587 Seconds
min: 533     avg: 603     median: 584 (4%)     max: 748 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.578     avg: 0.6     median: 0.6 (13%)     max: 0.708 sec
min: 0.614     avg: 0.6     median: 0.6 (14%)     max: 0.654 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 10847     avg: 11405     median: 11307 (24%)     max: 12061 Points
min: 8933     avg: 8934     median: 8933.5 (19%)     max: 8934 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
8.3 s (2%)
min: 10     avg: 10.3     median: 10.3 (2%)     max: 10.5 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
17.9 s (1%)
24 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
466.6 s (2%)
min: 620     avg: 622     median: 622 (3%)     max: 624 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
43210 Points (38%)
3DMark 11 - 3DM11 Performance Physics
min: 8587     avg: 12991     median: 13325 (36%)     max: 14993 Points
min: 7061     avg: 8121     median: 8095 (22%)     max: 8704 Points
3DMark - 3DMark Ice Storm Physics
61445 Points (50%)
min: 61260     avg: 63475     median: 63892 (52%)     max: 65272 Points
3DMark - 3DMark Ice Storm Extreme Physics
60119 Points (49%)
min: 57910     avg: 62775     median: 63587.5 (52%)     max: 66013 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 63803     avg: 65556     median: 65498 (55%)     max: 67904 Points
min: 68588     avg: 69178     median: 69062 (58%)     max: 69884 Points
3DMark - 3DMark Cloud Gate Physics
min: 6797     avg: 10850     median: 11135 (28%)     max: 12015 Points
min: 6900     avg: 7494     median: 7616 (19%)     max: 7925 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 11653     avg: 17163     median: 17628.5 (31%)     max: 18769 Points
min: 9800     avg: 11318     median: 11477 (20%)     max: 12259 Points
3DMark - 3DMark Time Spy CPU
min: 4911     avg: 6649     median: 6852 (29%)     max: 7543 Points
min: 3316     avg: 3759     median: 3734 (16%)     max: 4187 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
min: 1114     avg: 1263     median: 1270 (54%)     max: 1333 Points
min: 1082     avg: 1109     median: 1097 (46%)     max: 1220 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
min: 4443     avg: 6135     median: 6308 (11%)     max: 6674 Points
min: 4352     avg: 4774     median: 4632 (8%)     max: 6234 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1215     avg: 1258     median: 1253 (5%)     max: 1325 Points
1074 Points (5%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 5710     avg: 6283     median: 6338.5 (20%)     max: 6632 Points
4282 Points (14%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 5321     avg: 5572     median: 5600.5 (56%)     max: 5832 Points
min: 4486     avg: 4624     median: 4624 (46%)     max: 4762 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 22859     avg: 24682     median: 24897 (28%)     max: 25637 Points
min: 17798     avg: 18561     median: 18561 (21%)     max: 19324 Points
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
5640 Points (77%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
24958 Points (61%)
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
18690 Points (33%)
Geekbench 3 - Geekbench 3 32 Bit Single-Core
3960 Points (77%)
Geekbench 3 - Geekbench 3 64 Bit Multi-Core
19029 Points (30%)
Geekbench 3 - Geekbench 3 64 Bit Single-Core
4162 Points (62%)
Geekbench 2 - 32 Bit - Geekbench Stream
6630 Points (53%)
Geekbench 2 - 32 Bit - Geekbench Memory
5771 Points (52%)
Geekbench 2 - 32 Bit - Geekbench Floating Point
20968 Points (41%)
Geekbench 2 - 32 Bit - Geekbench Integer
16596 Points (33%)
Geekbench 2 - 32 Bit - Geekbench Total Score
14964 Points (39%)
PassMark PerformanceTest 9 - PerformanceTest 9.0 CPU Mark
min: 13808     avg: 15156     median: 15155.5 (79%)     max: 16503 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 764     avg: 783     median: 779 (1%)     max: 840 ms
min: 819     avg: 851     median: 853 (1%)     max: 871 ms
Sunspider - Sunspider 1.0 Total Score *
99 ms (1%)
Sunspider - Sunspider 0.9.1 Total Score *
90.9 ms (1%)
Octane V2 - Octane V2 Total Score
min: 5561     avg: 46043     median: 53724.5 (48%)     max: 55732 Points
min: 33759     avg: 43608     median: 48506 (44%)     max: 48558 Points
WebXPRT 3 - WebXPRT 3 Score
min: 202     avg: 225.2     median: 225 (47%)     max: 239 Points
min: 191     avg: 196.5     median: 197 (41%)     max: 202 Points
CrossMark - CrossMark Overall
816 Points (31%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 70.9     avg: 93.4     median: 95 (16%)     max: 123 Watt
min: 28.8     avg: 42     median: 43 (7%)     max: 53 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 78.5     avg: 103.7     median: 97.1 (18%)     max: 128 Watt
min: 26.8     avg: 37.8     median: 30.7 (6%)     max: 53 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
min: 9.96     avg: 12.8     median: 13.7 (10%)     max: 15.1 Points per Watt
min: 16.5     avg: 24.7     median: 25.3 (19%)     max: 31.7 Points per Watt

Average Benchmarks Intel Core i7-10750H → 100% n=43

Average Benchmarks AMD Ryzen 5 4500U → 82% n=43

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.26
log 08. 06:15:46

#0 checking url part for id 11708 +0s ... 0s

#1 checking url part for id 11687 +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Tue, 07 May 2024 05:39:01 +0200 +0.001s ... 0.001s

#4 composed specs +0.068s ... 0.069s

#5 did output specs +0s ... 0.069s

#6 getting avg benchmarks for device 11708 +0.023s ... 0.092s

#7 got single benchmarks 11708 +0.4s ... 0.492s

#8 getting avg benchmarks for device 11687 +0.022s ... 0.514s

#9 got single benchmarks 11687 +0.086s ... 0.6s

#10 got avg benchmarks for devices +0s ... 0.6s

#11 min, max, avg, median took s +0.509s ... 1.109s

#12 return log +0.036s ... 1.146s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)