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Apple M1 Pro

Apple M1 Pro

The Apple M1 Pro is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers  all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1. The entry level model offers only 8 cores.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers all 16 cores.

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. In the Prime95 benchmark the chip uses in our tests (with a MBP16) 33.6W package power and 31W for the CPU part. In idle the SoC only reports 1W package power.

SeriesApple M1

Series: M1

Apple M1 Max compare2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro « 2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core compare2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 compare2.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock Rate2064 - 3220 MHz
Level 1 Cache2.9 MB
Level 2 Cache28 MB
Level 3 Cache24 MB
Number of Cores / Threads10 / 10
Transistor Count33700 Million
Manufacturing Technology5 nm
FeaturesARMv8 Instruction Set
GPUApple M1 Pro 16-Core GPU
64 Bit64 Bit support
ArchitectureARM
Announcement Date10/18/2021

Benchmarks

Cinebench 2024 - Cinebench 2024 CPU Single Core
112 Points (63%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
824 Points (15%)
Cinebench R23 - Cinebench R23 Multi Core
12370 Points (11%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Single Core
1534 Points (65%)
Restrict / Search: Model: Max. age: years
Cinebench R20 - Cinebench R20 CPU (Single Core)
393 Points (43%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
2721 Points (7%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1690 Points (11%)
Restrict / Search: Model: Max. age: years
08517025534042551059568076585093510201105119012751360144515301615Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
209 Points (58%)
Restrict / Search: Model: Max. age: years
Blender - Blender 2.79 BMW27 CPU *
183.3 Seconds (1%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
2409 points (60%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
12440 points (48%)
Restrict / Search: Model: Max. age: years
Geekbench 6.0 - Geekbench 6.0 Single-Core
2405 points (76%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
12277 points (50%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1768 points (69%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
12499 points (22%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
405.4 ms (0%)
Sunspider - Sunspider 1.0 Total Score *
75.6 ms (1%)
Octane V2 - Octane V2 Total Score
66203 Points (50%)
WebXPRT 3 - WebXPRT 3 Score
342 Points (61%)
CrossMark - CrossMark Overall
1556 Points (58%)
Power Consumption - Prime95 Power Consumption - external Monitor *
41.5 Watt (7%)
05101520253035404550Tooltip
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
48.3 Watt (9%)
051015202530354045Tooltip
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
19.9 Watt (9%)
05101520253035404550Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
6.4 Watt (4%)
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Power Consumption - Idle Power Consumption 150cd 1min *
9.9 Watt (11%)
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Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
35 Points per Watt (26%)
- Range of benchmark values
red legend - Average benchmark values
* Smaller numbers mean a higher performance

Add one or more devices and compare

In the following list you can select (and also search for) devices that should be added to the comparison. You can select more than one device.

search for model:
v1.33
log 30. 20:28:56

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 no ids found in url (should be separated by "_") +0s ... 0s

#2 not redirecting to Ajax server +0s ... 0s

#3 did not recreate cache, as it is less than 5 days old! Created at Mon, 28 Jul 2025 05:37:44 +0200 +0.006s ... 0.006s

#4 composed specs +0.082s ... 0.088s

#5 did output specs +0s ... 0.088s

#6 getting avg benchmarks for device 13845 +0.008s ... 0.096s

#7 got single benchmarks 13845 +0.012s ... 0.108s

#8 got avg benchmarks for devices +0s ... 0.108s

#9 min, max, avg, median took s +0.676s ... 0.784s

#10 return log +0.002s ... 0.786s

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Other CPUs of the series M1

» Apple M1 Max
   10x 2.06 GHz - 3.22 GHz
» Apple M1 Pro
   10x 2.06 GHz - 3.22 GHz
» Apple M1 Pro 8-Core
   8x 2.06 GHz - 3.22 GHz
» Apple M1
   8x 2.06 GHz - 3.22 GHz

Surrounding CPUs

+ Intel Core i5-13505H
   12x 1.9 GHz - 4.7 GHz
+ Intel Core i5-13500H
   12x 1.9 GHz - 4.7 GHz
+ Apple M1 Max
   10x 2.06 GHz - 3.22 GHz
+ Apple M2 Pro 10-Core
   10x 2.42 GHz - 3.7 GHz
+ Apple M4 (10 cores)
   10x 2.89 GHz - 4.46 GHz
» Apple M1 Pro
   10x 2.06 GHz - 3.22 GHz
- AMD Ryzen 9 6980HS
   8x 3.3 GHz - 5 GHz
- AMD Ryzen 9 6900HS
   8x 3.3 GHz - 4.9 GHz
- AMD Ryzen 9 PRO 6950HS
   8x 3.3 GHz - 4.9 GHz
- AMD Ryzen 7 6800H
   8x 3.2 GHz - 4.7 GHz
- AMD Ryzen 7 PRO 6850H
   8x 3.2 GHz - 4.7 GHz
Klaus Hinum (Update: 2021-11-17)