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AMD Ryzen 7 3780U vs Intel Core i5-10210U vs AMD Ryzen 5 3500U

AMD Ryzen 7 3780U

► remove from comparison AMD R7 3780U

The AMD Ryzen 7 3780U,a Microsoft Surface edition chip, is a mobile SoC that was announced in Oct 2019 as part of the new Surface Laptop 15. It combines four Zen+ cores (8 threads) clocked at 2.3 - 4 GHz with a Radeon RX Vega 11 graphics card with 11 CUs (704 Shaders) clocked at up to 1400 MHz. Specified at 15 Watt TDP, the SoC is intended for thin mid-range laptops.

Compared to the similar Ryzen 7 3700U, the 3780U offers the faster Vega 11 instead of the Vega 10 GPU.

The Picasso SoCs use the Zen+ microarchitecture with slight improvements that should lead to a 3% IPC (performance per clock) improvements. Furthermore, the 12nm process allows higher clock rates at similar power consumptions.

The integrated dual-channel memory controller supports up to DDR4-2400 memory. As the features of the Picasso APUs are the same compared to the Raven Ridge predecessors, we point to our Raven Ridge launch article.

Performance

While we have not tested a single system powered by the 3780U as of August 2023, it's safe to expect the chip to be about as fast as the Ryzen 7 3700U, as far as multi-thread performance is concerned.

Intel Core i5-10210U

► remove from comparison Intel i5-10210U

The Intel Core i5-10210U is a power efficient quad-core SoC for notebooks based on the Comet Lake (CML-U) generation and was announced in August 2019. Compared to the similar Whiskey Lake processors (e.g. Core i5-8665U), the only difference is support for higher memory speeds (up to LPDDR4-2933 vs DDR4-2400) and two additional cores in the top model (not in this i5). The processor cores are clocked between 1.6 and 4.2 GHz (all 4 cores 3.9 GHz max). Thanks to Hyper-Threading 8 threads can be used. Compared to the faster i5-10510U, the level 3 cache was reduced from 8 to 6 MB. More information on Comet Lake and all the models and articles on it can be found here.

The integrated graphics adapter however is still the same as in the previous generations. It's still called Intel UHD Graphics 620 and clocked from 300 - 1100 MHz in the i5. Furthermore, the SoC integrates a VP9 and H.265 de- and encoder.

Performance

The average 10210U in our database is just as fast as the AMD Ryzen 5 2500U, the Intel Core i7-8565U and the Intel Core i5-1035G1 are, as far as multi-thread benchmark scores are concerned. While the i5 is not a performance monster, it sails through basic day-to-day workloads with little effort.

Thanks to its decent cooling solution and a long-term power limit of 30 W, the Frost Canyon NUC (NUC10i5FNK) is among the fastest systems powered by the 10210U that we know of. It can be more than twice as fast in CPU-bound workloads as the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Core i5 series chip has a default TDP, also known as the long-term power limit, of 15 W, a value that laptop makers are free to change to anything between 10 W and 25 W with clock speeds and performance changing accordingly as a result. By going for the lowest value, it is possible to build a passively cooled system around the i5. Please note that Comet Lake-U processors can briefly consume as much as 80 W or even 90 W when under heavy loads.

The Core i5-10210U is built with one of the old 14 nm Intel processes for very low, as of mid 2023, energy efficiency.

AMD Ryzen 5 3500U

► remove from comparison AMD R5 3500U

The AMD Ryzen 5 3500U is a mobile SoC that was announced in January 2019. It combines four Zen+ cores (8 threads) clocked at 2.1 GHz to 3.7 GHz with a Radeon RX Vega 8 iGPU with 8 CUs (512 Shaders) clocked at up to 1200 MHz. Specified at 15 Watt TDP, the SoC is intended for thin mid-range laptops. In Chromebooks, AMD calles the APU AMD Ryzen 5 3500C, but the specifications (and performance) are the same.

The Picasso SoC uses the Zen+ microarchitecture with slight improvements that should lead to a 3% IPS (performance per clock) improvements. Furthermore, the 12 nm process allows for higher clocks at similar power consumption.

The integrated dual-channel memory controller supports up to DDR4-2400 memory. As the features of the Picasso APUs are the same compared to the Raven Ridge predecessors, we point to our Raven Ridge launch article.

Performance

The average 3500U in our database matches the Intel Core i7-1065G7 in multi-thread performance to be an OK lower mid-range option, as of early 2021.

The Honor MagicBook 14 is among the fastest laptops powered by the 3500U that we know of. It can be up to 50% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Ryzen 5 series chip has a default TDP (also known as the long-term power limit) of 15 W, a value that laptop makers are free to set to anything between 12 W and 35 W with clock speeds and performance changing accordingly as a result. Either way, this is a tad too high to allow for passively cooled designs.

The chip is manufactured on a 12 nm process for subpar, as of late 2022, energy efficiency.

ModelAMD Ryzen 7 3780UIntel Core i5-10210UAMD Ryzen 5 3500U
CodenamePicasso-U (Zen+)Comet Lake-UPicasso-U (Zen+)
SeriesAMD Picasso (Ryzen 3000 APU)Intel Comet LakeAMD Picasso (Ryzen 3000 APU)
Series: Picasso (Ryzen 3000 APU) Picasso-U (Zen+)
AMD Ryzen 7 3780U « 2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 7 3700U2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3550H2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3500U2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3450U2.1 - 3.5 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3580U2.1 - 3.7 GHz4 / 8 cores4 MB L3
Intel Core i7-10810U1.1 - 4.9 GHz6 / 12 cores12 MB L3
Intel Core i7-10710U1.1 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-10610U1.8 - 4.9 GHz4 / 8 cores8 MB L3
Intel Core i7-10510U1.8 - 4.9 GHz4 / 8 cores8 MB L3
Intel Core i5-10310U1.7 - 4.4 GHz4 / 8 cores6 MB L3
Intel Core i5-10210U « 1.6 - 4.2 GHz4 / 8 cores6 MB L3
Intel Core i3-10110U2.1 - 4.1 GHz2 / 4 cores4 MB L3
Intel Pentium Gold 6405U2.4 GHz2 / 4 cores2 MB L3
Intel Celeron 5305U2.3 GHz2 / 2 cores
Intel Celeron 5205U1.9 GHz2 / 2 cores
AMD Ryzen 7 3780U2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 7 3700U2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3550H2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3500U « 2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3450U2.1 - 3.5 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3580U2.1 - 3.7 GHz4 / 8 cores4 MB L3
Clock2300 - 4000 MHz1600 - 4200 MHz2100 - 3700 MHz
L1 Cache384 KB256 KB384 KB
L2 Cache2 MB1 MB2 MB
L3 Cache4 MB6 MB4 MB
Cores / Threads4 / 84 / 84 / 8
TDP15 Watt15 Watt15 Watt
Transistors4500 Million4500 Million
Technology12 nm14 nm12 nm
max. Temp.105 °C100 °C105 °C
SocketFP5BGA1528FP5
FeaturesDDR4-2400 RAM, PCIe 3, MMX (+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, AES, AVX, AVX2, FMA3, SHALPDDR3-2133/DDR4-2666/LPDDR4-2933 RAM, PCIe 3, 4 GT/s bus, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, MPX, EIST, TM1, TM2, Hyper-Threading, Turbo, SST, AES-NI, RDRAND, RDSEED, SGXDDR4-2400 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUAMD Radeon RX Vega 11 ( - 1400 MHz)Intel UHD Graphics 620 (300 - 1100 MHz)AMD Radeon RX Vega 8 (Ryzen 2000/3000) ( - 1200 MHz)
Architecturex86x86x86
Announced
Manufacturerwww.amd.comark.intel.comwww.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-10210U
27.1 pt (45%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 3500U
25 pt (42%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
55.5 Points (31%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
206 Points (4%)
Cinebench R23 - Cinebench R23 Multi Core
min: 1794     avg: 3321     median: 3794 (4%)     max: 4376 Points
Cinebench R23 - Cinebench R23 Single Core
min: 797     avg: 974     median: 1062 (45%)     max: 1063 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
290 Points (32%)
min: 322     avg: 406.8     median: 415 (45%)     max: 428 Points
min: 317     avg: 354.3     median: 364 (40%)     max: 372 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
1580 Points (4%)
min: 722     avg: 1279     median: 1242 (3%)     max: 1820 Points
min: 1063     avg: 1436     median: 1477 (4%)     max: 1540 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
788 Points (5%)
min: 320     avg: 609     median: 616 (4%)     max: 790 Points
min: 482     avg: 642     median: 650 (4%)     max: 682 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
166 Points (46%)
min: 134     avg: 165.6     median: 166 (46%)     max: 174 Points
min: 131     avg: 142.4     median: 143 (40%)     max: 147 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 5.69     avg: 7.3     median: 7.5 (10%)     max: 8.66 Points
7.6 Points (10%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 1.71     avg: 1.9     median: 1.9 (45%)     max: 1.91 Points
1.7 Points (39%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 6410     avg: 6478     median: 6412 (39%)     max: 6613 Points
min: 4542     avg: 4556     median: 4557.5 (28%)     max: 4565 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 15037     avg: 17758     median: 16072 (12%)     max: 22164 Points
min: 13249     avg: 16322     median: 17230.5 (12%)     max: 17578 Points
wPrime 2.10 - wPrime 2.0 1024m *
217.8 s (3%)
368.2 s (4%)
wPrime 2.10 - wPrime 2.0 32m *
6.8 s (1%)
12.9 s (3%)
wPrime 1.55 - wPrime 1.55 1024m *
398 s (2%)
wPrime 1.55 - wPrime 1.55 32m *
11.3 s (6%)
WinRAR - WinRAR 4.0
4213 Points (7%)
2455 Points (4%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 10920     avg: 16808     median: 16742 (10%)     max: 21679 MIPS
min: 15825     avg: 16929     median: 17024.5 (10%)     max: 17508 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 3504     avg: 4205     median: 4261 (50%)     max: 4467 MIPS
min: 3502     avg: 3541     median: 3538 (42%)     max: 3580 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 33.41     avg: 42.2     median: 43.9 (15%)     max: 49.35 fps
39.2 fps (13%)
X264 HD Benchmark 4.0 - x264 Pass 1
min: 149.1     avg: 167.7     median: 169.5 (39%)     max: 184.5 fps
134.8 fps (31%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 2.36     avg: 4.3     median: 4.3 (8%)     max: 6.28 fps
min: 3.35     avg: 3.9     median: 4 (7%)     max: 4.15 fps
TrueCrypt - TrueCrypt Serpent
min: 0.48     avg: 0.5     median: 0.5 (14%)     max: 0.491 GB/s
0.4 GB/s (13%)
TrueCrypt - TrueCrypt Twofish
min: 0.79     avg: 0.8     median: 0.8 (14%)     max: 0.802 GB/s
0.7 GB/s (12%)
TrueCrypt - TrueCrypt AES
min: 4.6     avg: 4.7     median: 4.7 (12%)     max: 4.7 GB/s
4.4 GB/s (11%)
Blender - Blender 2.79 BMW27 CPU *
min: 585     avg: 859     median: 829 (6%)     max: 1339 Seconds
min: 680     avg: 704     median: 694 (5%)     max: 796 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.658     avg: 0.7     median: 0.7 (15%)     max: 0.901 sec
min: 0.734     avg: 0.7     median: 0.7 (16%)     max: 0.804 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 6167     avg: 6403     median: 6363 (14%)     max: 6680 Points
min: 5044     avg: 5951     median: 5950.5 (13%)     max: 6857 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 8.913     avg: 9     median: 9 (2%)     max: 9.008 s
12 s (3%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 20.35     avg: 20.6     median: 20.6 (1%)     max: 20.86 s
27.8 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 509     avg: 517     median: 516.5 (2%)     max: 524 s
697 s (3%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
18229 Points (14%)
3DMark 11 - 3DM11 Performance Physics
min: 3843     avg: 6632     median: 6720 (17%)     max: 9364 Points
min: 5213     avg: 6267     median: 6402.5 (16%)     max: 6967 Points
3DMark - 3DMark Ice Storm Physics
min: 40123     avg: 48009     median: 49630 (40%)     max: 54173 Points
min: 29562     avg: 32942     median: 30254 (25%)     max: 48997 Points
min: 30656     avg: 34184     median: 31241.5 (25%)     max: 49067 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 47281     avg: 55148     median: 56586 (47%)     max: 60555 Points
min: 26201     avg: 36686     median: 32088 (27%)     max: 54995 Points
3DMark - 3DMark Cloud Gate Physics
min: 4495     avg: 6154     median: 5973.5 (15%)     max: 8574 Points
min: 5217     avg: 6435     median: 6613 (17%)     max: 7132 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 381     avg: 8610     median: 8567 (15%)     max: 11875 Points
min: 7496     avg: 9199     median: 9380 (17%)     max: 10054 Points
3DMark - 3DMark Time Spy CPU
min: 1983     avg: 2749     median: 2734.5 (12%)     max: 3997 Points
min: 2450     avg: 2660     median: 2696 (11%)     max: 2880 Points
3DMark - 3DMark Sling Shot Extreme (ES 3.1) Unlimited Physics
min: 6943     avg: 7132     median: 7131.5 (67%)     max: 7320 Points
3DMark - 3DMark Sling Shot (ES 3.0) Unlimited Physics
6885 Points (79%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
1101 Points (27%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
3324 Points (13%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
940 Points (37%)
min: 949     avg: 1071     median: 1079 (42%)     max: 1133 Points
min: 777     avg: 886     median: 902 (35%)     max: 909 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
3050 Points (5%)
min: 2079     avg: 3570     median: 3689 (7%)     max: 4256 Points
min: 2543     avg: 3097     median: 3157 (6%)     max: 3269 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
890 Points (4%)
min: 772     avg: 880     median: 896 (4%)     max: 913 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
3380 Points (11%)
min: 2599     avg: 3035     median: 3118.5 (10%)     max: 3244 Points
min: 3400     avg: 3785     median: 3893 (39%)     max: 3924 Points
min: 10099     avg: 11388     median: 11783 (12%)     max: 12171 Points
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
4892 Points (54%)
3669 Points (41%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
15199 Points (22%)
10597 Points (15%)
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
min: 11855     avg: 12114     median: 12114 (21%)     max: 12373 Points
min: 9503     avg: 12182     median: 13040 (23%)     max: 13145 Points
Geekbench 3 - Geekbench 3 32 Bit Single-Core
min: 3429     avg: 3457     median: 3457 (68%)     max: 3485 Points
min: 3258     avg: 3405     median: 3442.5 (67%)     max: 3478 Points
Geekbench 3 - Geekbench 3 64 Bit Multi-Core
15805 Points (25%)
13873 Points (22%)
Geekbench 3 - Geekbench 3 64 Bit Single-Core
4278 Points (64%)
3682 Points (55%)
Geekbench 2 - 32 Bit - Geekbench Stream
6193 Points (50%)
Geekbench 2 - 32 Bit - Geekbench Memory
6118 Points (55%)
Geekbench 2 - 32 Bit - Geekbench Floating Point
16467 Points (32%)
Geekbench 2 - 32 Bit - Geekbench Integer
12317 Points (25%)
Geekbench 2 - 32 Bit - Geekbench Total Score
11917 Points (31%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 886     avg: 1014     median: 966 (1%)     max: 1267 ms
min: 1101     avg: 1272     median: 1274.5 (1%)     max: 1693 ms
Sunspider - Sunspider 1.0 Total Score *
min: 239.4     avg: 245.5     median: 245.5 (3%)     max: 251.5 ms
128.8 ms (1%)
min: 19083     avg: 26794     median: 27809 (21%)     max: 32938 Points
WebXPRT 3 - WebXPRT 3 Score
min: 169     avg: 190.8     median: 191 (34%)     max: 203 Points
min: 145     avg: 154     median: 148 (27%)     max: 172 Points
PassMark PerformanceTest Mobile V1 - PerformanceTest Mobile V1 CPU Tests
4130 Points (1%)
PCMark for Android - PCM f. Android Computer Vision
min: 8069     avg: 8091     median: 8090.5 (43%)     max: 8112 Points
PCMark for Android - PCM f. Android Storage
min: 26840     avg: 32009     median: 32009 (68%)     max: 37178 Points
PCMark for Android - PCM f. Android Work Score 2.0
min: 12155     avg: 12335     median: 12334.5 (81%)     max: 12514 Points
PCMark for Android - PCM f. Android Work Score
min: 17751     avg: 18155     median: 18155 (91%)     max: 18559 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 17.1     avg: 30.6     median: 27.9 (5%)     max: 58.5 Watt
min: 24     avg: 33.7     median: 34.7 (6%)     max: 42.5 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 17.7     avg: 27.3     median: 28.1 (5%)     max: 37.5 Watt
min: 34.5     avg: 37     median: 38 (7%)     max: 38.5 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 15.8     avg: 20.8     median: 17.3 (13%)     max: 35.8 Points per Watt
min: 17.2     avg: 18.1     median: 18.1 (13%)     max: 18.9 Points per Watt

Average Benchmarks AMD Ryzen 7 3780U → 100% n=8

Average Benchmarks Intel Core i5-10210U → 107% n=8

Average Benchmarks AMD Ryzen 5 3500U → 98% n=8

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 17. 07:07:03

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 11512 +0s ... 0s

#2 checking url part for id 11459 +0s ... 0s

#3 checking url part for id 11161 +0s ... 0s

#4 redirected to Ajax server, took 1752728823s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Wed, 16 Jul 2025 05:20:08 +0200 +0s ... 0s

#6 composed specs +0.008s ... 0.008s

#7 did output specs +0s ... 0.008s

#8 getting avg benchmarks for device 11512 +0s ... 0.008s

#9 got single benchmarks 11512 +0.003s ... 0.012s

#10 getting avg benchmarks for device 11459 +0.004s ... 0.015s

#11 got single benchmarks 11459 +0.024s ... 0.039s

#12 getting avg benchmarks for device 11161 +0.004s ... 0.044s

#13 got single benchmarks 11161 +0.026s ... 0.069s

#14 got avg benchmarks for devices +0s ... 0.069s

#15 min, max, avg, median took s +0.069s ... 0.139s

#16 return log +0s ... 0.139s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)