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Intel Core i7-12700H vs Intel Core Ultra 5 225H

Intel Core i7-12700H

► remove from comparison Intel i7-12700H

The Intel Core i7-12700H is a high-end mobile CPU for laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 6 performance cores (P-cores, Golden Cove architecture) and 8 efficiency cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 20 supported threads when combined with the E-cores. The clock rate ranges from 2.3 to 4.7 GHz on the performance cluster and 1.7 - 3.5 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6920HQ). All cores can use up to 24 MB L3 cache. Compared to the 12900H, the 12700H is lower clocked and offers only "Essentials" vPro features.

Performance

The average 12700H in our database wins a very important battle by being ever-so-slightly faster than the AMD Ryzen 9 6900HX in multi-thread benchmarks while, perhaps even more importantly, nearly matching multi-thread benchmark scores of the more costly Core i9-12900H to be a great bang for the buck overall.

Thanks to its decent cooling solution and a long-term CPU power limit of 101 W, the Legion 5 15IAH7H 82RB is among the fastest laptops built around the 12700H that we know of. It can be nearly 60% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics adapter is based on the Xe architecture and offers 96 EUs (Execution Units) operating at up to 1.4 GHz.

Power consumption

This Core i7 series chip has a "minimum assured" power consumption of 35 W, with 45 W being its Base power consumption. The CPU's highest Intel-recommended Turbo power consumption sits at 115 W.

The i7-12700H is built with Intel's 4th generation 10 nm process marketed as Intel 7 for average, as of early 2023, energy efficiency.

Intel Core Ultra 5 225H

► remove from comparison Intel Ultra 5 225H

The Intel Core Ultra 5 225H is a mobile high-end CPU for larger notebooks based on the Arrow Lake architecture. It offers 14 cores consisting of 4 fast performance cores (Lion Cove) with up to 4.9 GHz and 8 smaller efficiency cores (Skymont) with up to 4.3 GHz clock speed and two additional "low power" efficiency cores with up to 2.5 GHz (Skymont). The CPU has access to 24 MB of cache and is specified with a TDP of 28 watts (PL1, 115W PL2).

The SoC integrates a small dedicated NPU called AI Boost with 13 TOPS (Int8) and optionally supports vPro Essentials. The integrated memory controller supports up to 192 GB LPDDR5/x-8400 or DDR5-6400 (dual channel). The integrated GPU (iGPU) is an Intel Arc 130T graphics card which offers eight Xe cores with up to 2.2 GHz.

Performance - High End

Compared to the more powerful variants (such as the top model Core Ultra 9 285H) due to the lack of two P-cores. However, thanks to the improved IPC of the cores (especially the efficiency cores), the CPU should be able to hold its own against its Raptor Lake predecessors. As a result, the CPU is also very suitable for demanding tasks such as gaming and content creation.

Chiplet design

Like the desktop and HX chips, the Arrow Lake-H chips are based on individual chiplets that are placed on a 22nm base tile using Foveros 3D packaging. The CPU part comes from TSMC using the modern N3B (3nm) process. As with HX, the GPU also comes from TSMC and is manufactured using the N5P process. SoC and I/O Tile also from TSMC but in the older N6 process.

ModelIntel Core i7-12700HIntel Core Ultra 5 225H
CodenameAlder Lake-HArrow Lake-H
SeriesIntel Alder Lake-SIntel Arrow Lake
Clock1700 - 4700 MHz4300 - 4900 MHz
L1 Cache1.2 MB
L2 Cache11.5 MB
L3 Cache24 MB18 MB
Cores / Threads14 / 2014 / 14
4 x 4.9 GHz Intel Lion Cove P-core
8 x 4.3 GHz Intel Skymont E-core
2 x 2.3 GHz Intel Skymont E-core
TDP45 Watt28 Watt
Technology10 nm5 nm
max. Temp.100 °C110 °C
SocketBGA1744
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thr. Dir., DL Boost, GNA, vPro Ess., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AES, AVX, AVX2, FMA3, SHA
iGPUIntel Iris Xe Graphics G7 96EUs ( - 1400 MHz)Intel Arc Graphics 130T ( - 2200 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comwww.intel.com
Series: Arrow Lake Arrow Lake-H
Intel Core Ultra 9 285H compare4.5 - 5.4 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 265H compare4.5 - 5.3 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 255H compare4.4 - 5.1 GHz16 / 16 cores24 MB L3
Intel Core Ultra 5 225H « 4.3 - 4.9 GHz14 / 14 cores18 MB L3
Intel Core Ultra 5 235H compare4.4 - 5.1 GHz16 / 16 cores18 MB L3
TDP Turbo PL2115 Watt
$385 U.S.

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-12700H
38.4 pt (64%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Ultra 5 225H
40.6 pt (68%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
101 Points (57%)
119.8 Points (67%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
846 Points (16%)
859 Points (16%)
Cinebench R23 - Cinebench R23 Multi Core
min: 11202     avg: 15902     median: 16338 (15%)     max: 19330 Points
16466 Points (15%)
Cinebench R23 - Cinebench R23 Single Core
min: 1660     avg: 1775     median: 1780.5 (75%)     max: 1826 Points
1992 Points (84%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 640     avg: 685     median: 688 (75%)     max: 704 Points
763 Points (83%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4248     avg: 6032     median: 6087 (15%)     max: 7407 Points
6399 Points (16%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1972     avg: 2544     median: 2605 (16%)     max: 2916 Points
2626 Points (17%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 231     avg: 255.6     median: 256 (71%)     max: 263 Points
296 Points (82%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 23.73     avg: 27.6     median: 27.6 (36%)     max: 31.46 Points
31.5 Points (41%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.98     avg: 3.1     median: 3.1 (73%)     max: 3.13 Points
3.6 Points (85%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 8835     avg: 8876     median: 8875.5 (54%)     max: 8916 Points
10817 Points (65%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 52866     avg: 54647     median: 54647 (40%)     max: 56428 Points
60850 Points (44%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 75147     avg: 83374     median: 83373.5 (53%)     max: 91600 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 14342     avg: 14410     median: 14410 (18%)     max: 14478 Points
wPrime 2.10 - wPrime 2.0 1024m *
236.1 s (3%)
wPrime 2.10 - wPrime 2.0 32m *
3.3 s (1%)
wPrime 1.55 - wPrime 1.55 1024m *
506 s (2%)
wPrime 1.55 - wPrime 1.55 32m *
9.1 s (5%)
WinRAR - WinRAR 4.0
8231 Points (13%)
13090 Points (21%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 41015     avg: 61062     median: 61958.5 (36%)     max: 73067 MIPS
51720 MIPS (30%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5108     avg: 5697     median: 5761.5 (68%)     max: 5972 MIPS
5695 MIPS (67%)
X264 HD Benchmark 4.0 - x264 Pass 2
145.8 fps (49%)
X264 HD Benchmark 4.0 - x264 Pass 1
297.5 fps (69%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 9.06     avg: 16.9     median: 16.7 (29%)     max: 21.8 fps
18.5 fps (33%)
TrueCrypt - TrueCrypt Serpent
1.4 GB/s (41%)
1 GB/s (29%)
TrueCrypt - TrueCrypt Twofish
2.5 GB/s (43%)
1.8 GB/s (31%)
TrueCrypt - TrueCrypt AES
14.8 GB/s (39%)
7.6 GB/s (20%)
Blender - Blender 3.3 Classroom CPU *
min: 291     avg: 395     median: 391.5 (5%)     max: 541 Seconds
358 Seconds (5%)
Blender - Blender 2.79 BMW27 CPU *
min: 168     avg: 215.5     median: 214 (2%)     max: 286 Seconds
216 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4441     avg: 0.5     median: 0.5 (10%)     max: 0.505 sec
0.5 sec (10%)
3DMark 06 - CPU - 3DMark 06 - CPU
min: 11952     avg: 14458     median: 14044 (30%)     max: 17593 Points
14676 Points (31%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.9 s (2%)
7.9 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
17.7 s (1%)
17.3 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
428.6 s (2%)
704 s (3%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 38383     avg: 61583     median: 64514 (50%)     max: 72328 Points
81609 Points (63%)
3DMark 11 - 3DM11 Performance Physics
min: 11068     avg: 21108     median: 21706 (53%)     max: 24999 Points
19195 Points (47%)
3DMark - 3DMark Ice Storm Physics
min: 80040     avg: 88205     median: 88358 (72%)     max: 94429 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 80080     avg: 89905     median: 90843.5 (74%)     max: 97853 Points
104953 Points (85%)
3DMark - 3DMark Ice Storm Unlimited Physics
min: 81700     avg: 87741     median: 86851.5 (70%)     max: 95561 Points
3DMark - 3DMark Cloud Gate Physics
min: 10336     avg: 18205     median: 18650.5 (47%)     max: 20751 Points
19866 Points (50%)
3DMark - 3DMark Fire Strike Standard Physics
min: 2523     avg: 25801     median: 27103 (48%)     max: 30931 Points
30932 Points (55%)
3DMark - 3DMark Time Spy CPU
min: 5588     avg: 11367     median: 11850.5 (50%)     max: 14415 Points
8886 Points (37%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
2486 Points (62%)
min: 2678     avg: 2724     median: 2724 (68%)     max: 2770 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
13118 Points (51%)
min: 12099     avg: 12767     median: 12766.5 (50%)     max: 13434 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2243     avg: 2299     median: 2298.5 (73%)     max: 2354 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 7988     avg: 10343     median: 10343 (42%)     max: 12698 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1590     avg: 1747     median: 1755 (69%)     max: 1851 Points
1987 Points (78%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6833     avg: 11864     median: 12125 (22%)     max: 13745 Points
11570 Points (21%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1603     avg: 1682     median: 1695 (7%)     max: 1762 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 6784     avg: 11223     median: 11805 (37%)     max: 12831 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 7058     avg: 7377     median: 7421 (74%)     max: 7608 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 44386     avg: 47601     median: 46409 (46%)     max: 53199 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 515     avg: 529     median: 526 (1%)     max: 585 ms
458 ms (1%)
Sunspider - Sunspider 1.0 Total Score *
min: 80.5     avg: 93.6     median: 93.6 (1%)     max: 106.7 ms
Octane V2 - Octane V2 Total Score
min: 84532     avg: 87574     median: 88214.5 (65%)     max: 90357 Points
116620 Points (85%)
WebXPRT 4 - WebXPRT 4 Score
min: 212     avg: 254.6     median: 258 (71%)     max: 269 Points
294 Points (81%)
WebXPRT 3 - WebXPRT 3 Score
min: 253     avg: 296     median: 297.5 (53%)     max: 324 Points
309 Points (55%)
CrossMark - CrossMark Overall
min: 1492     avg: 1812     median: 1826 (68%)     max: 2017 Points
1754 Points (66%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 57.1     avg: 113.8     median: 100.5 (17%)     max: 187 Watt
60.6 Watt (10%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 63.1     avg: 130.6     median: 133.3 (24%)     max: 211 Watt
69.5 Watt (13%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 6.09     avg: 16     median: 12.6 (8%)     max: 39.3 Watt
4.4 Watt (3%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 6.93     avg: 17.1     median: 15.2 (17%)     max: 31.7 Watt
5.8 Watt (6%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 11.9     avg: 20.8     median: 19.7 (15%)     max: 38.1 Points per Watt
37.8 Points per Watt (28%)

Average Benchmarks Intel Core i7-12700H → 100% n=41

Average Benchmarks Intel Core Ultra 5 225H → 104% n=41

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 16. 03:10:13

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14013 +0s ... 0s

#2 checking url part for id 18910 +0s ... 0s

#3 redirected to Ajax server, took 1755306613s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Wed, 13 Aug 2025 05:18:40 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 14013 +0.004s ... 0.01s

#8 got single benchmarks 14013 +0.066s ... 0.077s

#9 getting avg benchmarks for device 18910 +0.004s ... 0.081s

#10 got single benchmarks 18910 +0.005s ... 0.086s

#11 got avg benchmarks for devices +0s ... 0.086s

#12 min, max, avg, median took s +0.073s ... 0.158s

#13 return log +0.003s ... 0.161s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)