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Analysis of the Apple M5 SoC: Apple silicon extends its lead over AMD, Intel and Qualcomm

With great power comes greater efficiency.

The new Apple M5 SoC is here and we have been able to test its performance in the new MacBook Pro 14 base model. Now we take a closer look at how the new chip compares to the competition from AMD, Intel, and Qualcomm in terms of both performance and efficiency.
MacBook Pro with Apple M5 (Image Source: Apple)
MacBook Pro with Apple M5 (Image Source: Apple)

The Apple M4 processor generation debuted in the iPad Pro models last year, but it took a few months before we were able to test the processors in the MacBooks. 

This time, however, Apple is launching the 2025 variants of the new iPad Pro models and the base model of the MacBook Pro 14 with the new M5 SoC at the same time. 

We were able to review both the iPad Pro 11 as well as the MacBook Pro 14, but now we want to take a closer look at the performance and efficiency of the latest Apple silicon compared to previous generations alongside the competition from AMD, Intel, and Qualcomm.

Specifications: Apple M5 SoC once again comes with 9 or 10 CPU cores

Apple M5 SoC (Image Source: Apple)
Apple M5 SoC (Image Source: Apple)

The Apple M5 is the successor to last year's M4 and is once again manufactured using a TSMC 3 nm process like the M4 and M3 generations. In the third generation, in addition to further optimizations, we see an increase in clock speeds overall.

The four performance cores now reach up to 4.608 GHz (M4: 4.4 GHz), and the six efficiency cores now reach 3.048 GHz (M4: 2.9 GHz). Not much is known about the changes to the M5 GPU, however, and we cannot read out any data apart from the power consumption.

There are currently two variants of the M5, one with 10 CPU cores (4x Performance, 6x Efficiency) and one with 9 CPU cores (3x Performance, 6x Efficiency). This weaker variant is currently used in the base models of the new iPad Pro 2025

There is likely to be another variant with a weaker GPU for the base model of the upcoming MacBook Air. Apart from the clock speed, the memory bandwidth has also been increased, which we have been able to test.

Memory Mark: Apple M5
Memory Mark: Apple M5
Memory Mark: Apple M4
Memory Mark: Apple M4

Test system

Apple MacBook Pro 14 M5
Apple MacBook Pro 14 M5

We have with us the new base model of the MacBook Pro 14 — which is equipped with the 10-core version of the M5 — as a test system. 

Under pure processor load, the processor can briefly consume 30.5 W before stabilizing at 27.5 W. The graphics card draws a maximum of 18-19 W. 

The upcoming MacBook Air models will probably be passively cooled again, which is why the performance depends more on the thermal conditions.

Test procedure

In order to make a meaningful comparison between the different CPUs and GPUs, we look at the power consumption in addition to pure performance in synthetic benchmarks and then use this to determine the efficiency. 

The consumption measurements are always carried out on an external display so that we can eliminate the different internal displays as influencing factors. 

Nevertheless, we measure the overall consumption of the system here and do not just rely on the displayed values for the CPU and GPU.

Single-core performance and efficiency

With the M4 generation, Apple has already secured the single-core crown, and the new M5 raises the bar once again. 

The M5 SoC with its 10 cores is 10-12% faster than the M4 models in Cinebench 2024 single-core tests and therefore a whopping 26-38% faster than the fastest non-Apple processor in our database, the Intel Core Ultra 9 285K desktop processor. 

The M5 in the passively cooled iPad Pro 11 is also significantly faster than the competition as seen in the Geekbench 6.5 single-core test.

Cinebench 2024: CPU Single Core | Geekbench 6.5: Single-Core
Cinebench 2024 / CPU Single Core
Apple M5 (10 Cores)
MacBook Pro 14 2025 M5, M5 GPU
200 Points
Apple M4 Pro (14 cores)
MacBook Pro 16 2024 M4 Pro, M4 Pro 20-Core GPU
178 Points
Apple M4 Max (16 cores)
MacBook Pro 16 M4 Max, M4 Max 40-Core GPU
178 Points
Apple M4 Pro (14 cores)
MacBook Pro 14 2024 M4 Pro, M4 Pro 20-Core GPU
177 Points
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
176 Points
Apple M4 (10 cores)
MacBook Pro 14 2024 M4, M4 10-Core GPU
174 Points
Intel Core Ultra 9 285K
 
145 Points
AMD Ryzen 9 9950X3D
Ryzen 9 9950X3D, NVIDIA GeForce RTX 4090
138.4 Points
Intel Core Ultra 9 275HX
XMG Neo 16 E25 RTX 5090 Laptop, GeForce RTX 5090 Laptop
138.2 Points
Intel Core Ultra 7 255H
RedmiBook Pro 14 2025, Arc 140T
127.6 Points
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Adreno X1-85 4.6 TFLOPS
127 Points
Intel Core Ultra 7 268V
Surface Pro OLED Lunar Lake, Arc 140V
124.9 Points
Intel Core Ultra 7 255H
ThinkPad E14 G7-21SYS00H00, Arc 140T
123.5 Points
Intel Core Ultra 7 268V
Surface Laptop 7 15 Lunar Lake, Arc 140V
123.3 Points
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Arc 140V
120 Points
Intel Core Ultra 7 258V
ThinkPad X9-15 Aura Edition, Arc 140V
119.7 Points
AMD Ryzen AI 9 HX 370
Infinity Book Pro 14 Gen10 AMD, Radeon 890M
119.5 Points
AMD Ryzen AI Max+ 395
ROG Flow Z13 GZ302EA-RU073W, Radeon 8060S
116.8 Points
AMD Ryzen AI 7 350
IdeaPad Pro 5 14AKP G10, Radeon 860M
116.5 Points
AMD Ryzen AI 9 HX 370
ProArt P16 H7606WI, Radeon 890M
116 Points
AMD Ryzen AI 7 350
Yoga Pro 7 14AKP G10, Radeon 860M
115.2 Points
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Radeon 880M
113.5 Points
Intel Core Ultra 5 228V
ThinkPad T14s Gen 6 Intel, Arc 130V
112.5 Points
Qualcomm Snapdragon X Plus X1P-42-100
Surface Laptop 13, Adreno X1-45 1.7 TFLOPS
109 Points
AMD Ryzen AI 7 PRO 360
ThinkPad T14s Gen 6 21M2S00G00, Radeon 880M
108.5 Points
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9, Adreno X1-85 3.8 TFLOPS
108 Points
AMD Ryzen AI Max PRO 390
ZBook Ultra G1a A3ZQ0ET, Radeon 8050S
107.8 Points
Intel Core Ultra 5 225U
ThinkPad E16 G3-21SSS00F00, Graphics 4-Core
101.9 Points
Geekbench 6.5 / Single-Core
Apple M5 (10 Cores)
MacBook Pro 14 2025 M5, M5 GPU
4326 Points
Apple M5 (10 Cores)
iPad Pro 11 2025, M5 GPU
4128 Points
Apple M4 Pro (14 cores)
MacBook Pro 14 2024 M4 Pro, M4 Pro 20-Core GPU
3927 Points
Apple M4 Max (16 cores)
MacBook Pro 16 M4 Max, M4 Max 40-Core GPU
3880 Points
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
3844 Points
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
3837 Points
Apple M4 Pro (14 cores)
MacBook Pro 16 2024 M4 Pro, M4 Pro 20-Core GPU
3836 Points
Apple M4 (10 cores)
MacBook Pro 14 2024 M4, M4 10-Core GPU
3673 Points
AMD Ryzen 9 9950X3D
Ryzen 9 9950X3D, NVIDIA GeForce RTX 4090
3434 Points
Intel Core Ultra 9 275HX
XMG Neo 16 E25 RTX 5090 Laptop, GeForce RTX 5090 Laptop
3109 Points
AMD Ryzen AI Max+ 395
ROG Flow Z13 GZ302EA-RU073W, Radeon 8060S
2978 Points
AMD Ryzen AI 9 HX 370
Infinity Book Pro 14 Gen10 AMD, Radeon 890M
2949 Points
Intel Core Ultra 7 255H
RedmiBook Pro 14 2025, Arc 140T
2923 Points
Intel Core Ultra 7 255H
ThinkPad E14 G7-21SYS00H00, Arc 140T
2894 Points
AMD Ryzen AI 7 350
IdeaPad Pro 5 14AKP G10, Radeon 860M
2874 Points
Intel Core Ultra 7 268V
Surface Laptop 7 15 Lunar Lake, Arc 140V
2871 Points
AMD Ryzen AI 9 HX 370
ProArt P16 H7606WI, Radeon 890M
2857 Points
Intel Core Ultra 7 268V
Surface Pro OLED Lunar Lake, Arc 140V
2855 Points
AMD Ryzen AI 7 350
Yoga Pro 7 14AKP G10, Radeon 860M
2854 Points
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Adreno X1-85 4.6 TFLOPS
2834 Points
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Radeon 880M
2815 Points
Intel Core Ultra 7 258V
ThinkPad X9-15 Aura Edition, Arc 140V
2795 Points
AMD Ryzen AI Max PRO 390
ZBook Ultra G1a A3ZQ0ET, Radeon 8050S
2774 Points
AMD Ryzen AI 7 PRO 360
ThinkPad T14s Gen 6 21M2S00G00, Radeon 880M
2699 Points
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Arc 140V
2679 Points
Intel Core Ultra 5 228V
ThinkPad T14s Gen 6 Intel, Arc 130V
2562 Points
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9, Adreno X1-85 3.8 TFLOPS
2464 Points
Intel Core Ultra 5 225U
ThinkPad E16 G3-21SSS00F00, Graphics 4-Core
2390 Points
Qualcomm Snapdragon X Plus X1P-42-100
Surface Laptop 13, Adreno X1-45 1.7 TFLOPS
2287 Points
Cinebench 2024: CPU Single Core | Geekbench 6.5: Single-Core

The higher clock speeds of the M5 also come at the expense of higher power consumption (7 W - 7.7 W vs. ~5.2 W for the M4), which can be seen in the efficiency charts. 

Despite the higher performance, the efficiency has become slightly worse by 4% compared to the 10-core M4. 

That being said, the overall efficiency should be at a similar level if you take into account the fact that the M5 MacBook Pro is equipped with double the RAM (32 GB vs. 16 GB), which can also increase the power consumption. 

Nevertheless, this result is still clearly enough to leave the competition far behind.

Power Consumption / Cinebench 2024 Single Power Efficiency - external Monitor
Apple M4 (10 cores)
MacBook Pro 14 2024 M4, M4 10-Core GPU
13.6 Points per Watt
Apple M5 (10 Cores)
MacBook Pro 14 2025 M5, M5 GPU
13.1 Points per Watt
Apple M4 Pro (14 cores)
MacBook Pro 14 2024 M4 Pro, M4 Pro 20-Core GPU
11.1 Points per Watt
Qualcomm Snapdragon X Plus X1P-42-100
Surface Laptop 13, Adreno X1-45 1.7 TFLOPS
9.73 Points per Watt
Apple M4 Pro (14 cores)
MacBook Pro 16 2024 M4 Pro, M4 Pro 20-Core GPU
9.52 Points per Watt
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
9.24 Points per Watt
Apple M4 Max (16 cores)
MacBook Pro 16 M4 Max, M4 Max 40-Core GPU
8.24 Points per Watt
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9, Adreno X1-85 3.8 TFLOPS
6.84 Points per Watt
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Adreno X1-85 4.6 TFLOPS
6.32 Points per Watt
Intel Core Ultra 5 228V
ThinkPad T14s Gen 6 Intel, Arc 130V
5.77 Points per Watt
Intel Core Ultra 7 268V
Surface Pro OLED Lunar Lake, Arc 140V
5.68 Points per Watt
Intel Core Ultra 7 268V
Surface Laptop 7 15 Lunar Lake, Arc 140V
5.43 Points per Watt
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Arc 140V
5.36 Points per Watt
Intel Core Ultra 7 258V
ThinkPad X9-15 Aura Edition, Arc 140V
5.25 Points per Watt
Intel Core Ultra 7 255H
RedmiBook Pro 14 2025, Arc 140T
4.62 Points per Watt
Intel Core Ultra 5 225U
ThinkPad E16 G3-21SSS00F00, Graphics 4-Core
4.57 Points per Watt
AMD Ryzen AI 7 350
IdeaPad Pro 5 14AKP G10, Radeon 860M
4.13 Points per Watt
AMD Ryzen AI 7 350
Yoga Pro 7 14AKP G10, Radeon 860M
4.04 Points per Watt
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Radeon 880M
4.01 Points per Watt
AMD Ryzen AI 7 PRO 360
ThinkPad T14s Gen 6 21M2S00G00, Radeon 880M
3.65 Points per Watt
AMD Ryzen AI 9 HX 370
ProArt P16 H7606WI, Radeon 890M
3.4 Points per Watt
Intel Core Ultra 7 255H
ThinkPad E14 G7-21SYS00H00, Arc 140T
3.37 Points per Watt
AMD Ryzen AI Max PRO 390
ZBook Ultra G1a A3ZQ0ET, Radeon 8050S
2.72 Points per Watt
AMD Ryzen AI Max+ 395
ROG Flow Z13 GZ302EA-RU073W, Radeon 8060S
2.62 Points per Watt
AMD Ryzen AI 9 HX 370
Infinity Book Pro 14 Gen10 AMD, Radeon 890M
2.59 Points per Watt
Power Consumption / Cinebench 2024 Single Power (external Monitor)
AMD Ryzen AI 9 HX 370
Infinity Book Pro 14 Gen10 AMD, Radeon 890M
46.2 (33.3min, 36.6P1 - 92.1max) Watt *
AMD Ryzen AI Max+ 395
ROG Flow Z13 GZ302EA-RU073W, Radeon 8060S
44.6 (42min, 42.4P1 - 70.6max) Watt *
AMD Ryzen AI Max PRO 390
ZBook Ultra G1a A3ZQ0ET, Radeon 8050S
39.6 (31.2min, 36.1P1 - 65.3max) Watt *
Intel Core Ultra 7 255H
ThinkPad E14 G7-21SYS00H00, Arc 140T
36.7 (27.9min, 29.4P1 - 49.9max) Watt *
AMD Ryzen AI 9 HX 370
ProArt P16 H7606WI, Radeon 890M
34.1 (30.9min, 32.1P1 - 51.4max) Watt *
AMD Ryzen AI 7 PRO 360
ThinkPad T14s Gen 6 21M2S00G00, Radeon 880M
29.7 (24.1min, 27.8P1 - 55.9max) Watt *
AMD Ryzen AI 7 350
Yoga Pro 7 14AKP G10, Radeon 860M
28.5 (23.6min, 26.4P1 - 54max) Watt *
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Radeon 880M
28.3 (24.6min, 25.9P1 - 45.7max) Watt *
AMD Ryzen AI 7 350
IdeaPad Pro 5 14AKP G10, Radeon 860M
28.2 (24.7min, 25.7P1 - 47.7max) Watt *
AMD Ryzen AI 7 350
IdeaPad Pro 5 14AKP G10, Radeon 860M
28.1 (24.5min, 26.2P1 - 69.1max) Watt *
Intel Core Ultra 7 255H
RedmiBook Pro 14 2025, Arc 140T
27.6 (22.5min, 24.9P1 - 48.7max) Watt *
Intel Core Ultra 7 258V
ThinkPad X9-15 Aura Edition, Arc 140V
22.8 (19min, 20.6P1 - 25.7max) Watt *
Intel Core Ultra 7 268V
Surface Laptop 7 15 Lunar Lake, Arc 140V
22.7 (18.3min, 19.7P1 - 36.2max) Watt *
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Arc 140V
22.4 (18.9min, 20.6P1 - 31.6max) Watt *
Intel Core Ultra 5 225U
ThinkPad E16 G3-21SSS00F00, Graphics 4-Core
22.3 (18.9min, 20P1 - 33.1max) Watt *
Intel Core Ultra 7 268V
Surface Pro OLED Lunar Lake, Arc 140V
22 (18.9min, 19.5P1 - 41.3max) Watt *
Apple M4 Max (16 cores)
MacBook Pro 16 M4 Max, M4 Max 40-Core GPU
21.6 (19.9min, 20.1P1 - 23.2max) Watt *
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Adreno X1-85 4.6 TFLOPS
20.1 (13.1min, 17.2P1 - 34max) Watt *
Intel Core Ultra 5 228V
ThinkPad T14s Gen 6 Intel, Arc 130V
19.5 (17.5min, 17.9P1 - 26.2max) Watt *
Apple M4 Pro (14 cores)
MacBook Pro 16 2024 M4 Pro, M4 Pro 20-Core GPU
18.7 (14.2min, 17.5P1 - 20.5max) Watt *
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
18.4 (16.8min, 17.4P1 - 36.7max) Watt *
Apple M4 Pro (14 cores)
MacBook Pro 14 2024 M4 Pro, M4 Pro 20-Core GPU
16 (13.8min, 14.9P1 - 18.4max) Watt *
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9, Adreno X1-85 3.8 TFLOPS
15.8 (14.4min, 14.6P1 - 26.9max) Watt *
Apple M5 (10 Cores)
MacBook Pro 14 2025 M5, M5 GPU
15.3 (14.3min, 14.4P1 - 18.8max) Watt *
Apple M4 (10 cores)
MacBook Pro 14 2024 M4, M4 10-Core GPU
12.8 (11.5min, 11.9P1 - 14.4max) Watt *
Qualcomm Snapdragon X Plus X1P-42-100
Surface Laptop 13, Adreno X1-45 1.7 TFLOPS
11.2 (9.99min, 10.4P1 - 27.4max) Watt *

* ... smaller is better

Multi-core performance and efficiency

Multi-core performance is nearly 20% better than the M4 processor on average, and thus the M5 can give the fastest H-class mobile processors from AMD and Intel — such as the Core Ultra 7 255H or the Ryzen AI 9 HX 370 — a run for their money. 

The Intel chips are usually configured in the 45 W to 115 W range while it can be 30 W to 80 W in the case of AMD. What's important to note is that these CPUs require more than 70 W to achieve these results. 

The new M5 SoC also overtakes the old Apple M3 Pro (both variants). The Snapdragon processors are also clearly at a disadvantage here.

Cinebench 2024: CPU Multi Core | Geekbench 6.5: Multi-Core
Cinebench 2024 / CPU Multi Core
Apple M4 Max (16 cores)
MacBook Pro 16 M4 Max, M4 Max 40-Core GPU
2069 Points
Apple M4 Max (16 cores)
MacBook Pro 16 M4 Max, M4 Max 40-Core GPU
2015 Points
Apple M4 Pro (14 cores)
MacBook Pro 16 2024 M4 Pro, M4 Pro 20-Core GPU
1729 Points
Apple M4 Pro (14 cores)
MacBook Pro 14 2024 M4 Pro, M4 Pro 20-Core GPU
1662 Points
AMD Ryzen AI Max+ 395
ROG Flow Z13 GZ302EA-RU073W, Radeon 8060S
1648 Points
Apple M3 Max 16-Core
MacBook Pro 14 2023 M3 Max, M3 Max 40-Core GPU
1532 Points
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
1435 Points
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
1403 Points
AMD Ryzen AI Max PRO 390
ZBook Ultra G1a A3ZQ0ET, Radeon 8050S
1316 Points
AMD Ryzen AI 9 HX 370
ProArt P16 H7606WI, Radeon 890M
1213 Points
AMD Ryzen AI 9 HX 370
Infinity Book Pro 14 Gen10 AMD, Radeon 890M
1207 Points
Apple M5 (10 Cores)
MacBook Pro 14 2025 M5, M5 GPU
1172 Points
Apple M3 Pro 12-Core
MacBook Pro 16 2023 M3 Pro, M3 Pro 18-Core GPU
1059 Points
Intel Core Ultra 7 255H
RedmiBook Pro 14 2025, Arc 140T
1053 Points
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Radeon 880M
996 Points
Apple M4 (10 cores)
MacBook Pro 14 2024 M4, M4 10-Core GPU
986 Points
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9, Adreno X1-85 3.8 TFLOPS
984 Points
AMD Ryzen AI 7 350
IdeaPad Pro 5 14AKP G10, Radeon 860M
977 Points
AMD Ryzen AI 7 350
Yoga Pro 7 14AKP G10, Radeon 860M
973 Points
Apple M3 Pro 11-Core
MacBook Pro 14 2023 M3 Pro, M3 Pro 14-Core GPU
908 Points
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Adreno X1-85 4.6 TFLOPS
866 Points
Qualcomm Snapdragon X Plus X1P-42-100
Surface Laptop 13, Adreno X1-45 1.7 TFLOPS
723 Points
AMD Ryzen AI 7 PRO 360
ThinkPad T14s Gen 6 21M2S00G00, Radeon 880M
708 Points
Intel Core Ultra 5 225U
ThinkPad E16 G3-21SSS00F00, Graphics 4-Core
621 Points
Intel Core Ultra 7 268V
Surface Pro OLED Lunar Lake, Arc 140V
619 Points
Intel Core Ultra 7 268V
Surface Laptop 7 15 Lunar Lake, Arc 140V
600 Points
Intel Core Ultra 7 258V
ThinkPad X9-15 Aura Edition, Arc 140V
574 Points
Intel Core Ultra 5 228V
ThinkPad T14s Gen 6 Intel, Arc 130V
506 Points
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Arc 140V
497 Points
Geekbench 6.5 / Multi-Core
Apple M4 Max (16 cores)
MacBook Pro 16 M4 Max, M4 Max 40-Core GPU
25760 Points
Apple M4 Pro (14 cores)
MacBook Pro 14 2024 M4 Pro, M4 Pro 20-Core GPU
22544 Points
Apple M4 Pro (14 cores)
MacBook Pro 16 2024 M4 Pro, M4 Pro 20-Core GPU
22509 Points
AMD Ryzen AI Max+ 395
ROG Flow Z13 GZ302EA-RU073W, Radeon 8060S
21269 Points
Apple M3 Max 16-Core
MacBook Pro 14 2023 M3 Max, M3 Max 40-Core GPU
21264 Points
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
20458 Points
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
20385 Points
Apple M5 (10 Cores)
MacBook Pro 14 2025 M5, M5 GPU
18054 Points
Intel Core Ultra 7 255H
RedmiBook Pro 14 2025, Arc 140T
17489 Points
Apple M5 (10 Cores)
iPad Pro 11 2025, M5 GPU
16544 Points
AMD Ryzen AI 9 HX 370
Infinity Book Pro 14 Gen10 AMD, Radeon 890M
15735 Points
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Adreno X1-85 4.6 TFLOPS
15665 Points
AMD Ryzen AI Max PRO 390
ZBook Ultra G1a A3ZQ0ET, Radeon 8050S
15649 Points
Apple M3 Pro 12-Core
MacBook Pro 16 2023 M3 Pro, M3 Pro 18-Core GPU
15480 Points
AMD Ryzen AI 9 HX 370
ProArt P16 H7606WI, Radeon 890M
15221 Points
Apple M4 (10 cores)
MacBook Pro 14 2024 M4, M4 10-Core GPU
15128 Points
Apple M3 Pro 11-Core
MacBook Pro 14 2023 M3 Pro, M3 Pro 14-Core GPU
14412 Points
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Radeon 880M
14118 Points
AMD Ryzen AI 7 350
Yoga Pro 7 14AKP G10, Radeon 860M
14028 Points
AMD Ryzen AI 7 350
IdeaPad Pro 5 14AKP G10, Radeon 860M
13988 Points
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9, Adreno X1-85 3.8 TFLOPS
13831 Points
AMD Ryzen AI 7 PRO 360
ThinkPad T14s Gen 6 21M2S00G00, Radeon 880M
12344 Points
Intel Core Ultra 7 255H
ThinkPad E14 G7-21SYS00H00, Arc 140T
11979 Points
Intel Core Ultra 7 268V
Surface Pro OLED Lunar Lake, Arc 140V
11388 Points
Intel Core Ultra 7 268V
Surface Laptop 7 15 Lunar Lake, Arc 140V
11279 Points
Qualcomm Snapdragon X Plus X1P-42-100
Surface Laptop 13, Adreno X1-45 1.7 TFLOPS
11125 Points
Intel Core Ultra 7 258V
ThinkPad X9-15 Aura Edition, Arc 140V
11037 Points
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Arc 140V
10730 Points
Intel Core Ultra 5 228V
ThinkPad T14s Gen 6 Intel, Arc 130V
10036 Points
Intel Core Ultra 5 225U
ThinkPad E16 G3-21SSS00F00, Graphics 4-Core
9276 Points
Cinebench 2024: CPU Multi Core | Geekbench 6.5: Multi-Core

As with the single-core load, we see increased power consumption in multi-core tests as well. While the M4 in the MacBook Pro 14 consumed a stable 24 W, the M5 now briefly consumes 30.5 W, which then quickly levels off at 27.5 W. 

The highly significant performance advantage of the M5 also benefits the overall efficiency, which makes the new chip take the lead in Cinebench 2024 multi-core efficiency charts. 

The M5 is followed by the 10-core M4 and then the Snapdragon X Elite 78-100 from Qualcomm. In general, the ARM chips perform significantly better in this performance class than their x86 counterparts from AMD and Intel.

Power Consumption / Cinebench 2024 Multi Power Efficiency - external Monitor
Apple M5 (10 Cores)
MacBook Pro 14 2025 M5, M5 GPU
27.5 Points per Watt
Apple M4 (10 cores)
MacBook Pro 14 2024 M4, M4 10-Core GPU
24.8 Points per Watt
Qualcomm Snapdragon X Elite X1E-78-100
ThinkPad T14s Gen 6 21N10007GE, Adreno X1-85 3.8 TFLOPS
23.1 Points per Watt
Apple M4 Pro (14 cores)
MacBook Pro 14 2024 M4 Pro, M4 Pro 20-Core GPU
22.6 Points per Watt
Apple M4 Max (16 cores)
MacBook Pro 16 M4 Max, M4 Max 40-Core GPU
22.4 Points per Watt
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Adreno X1-85 4.6 TFLOPS
22.1 Points per Watt
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
21.8 Points per Watt
Qualcomm Snapdragon X Elite X1E-78-100
OmniBook X 14, Adreno X1-85 3.8 TFLOPS
20.5 Points per Watt
Apple M4 Pro (14 cores)
MacBook Pro 16 2024 M4 Pro, M4 Pro 20-Core GPU
20.2 Points per Watt
Qualcomm Snapdragon X Elite X1E-78-100
Vivobook S 15 OLED Snapdragon, Adreno X1-85 3.8 TFLOPS
18 Points per Watt
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9, Adreno X1-85 3.8 TFLOPS
18 Points per Watt
Qualcomm Snapdragon X Plus X1P-42-100
Surface Laptop 13, Adreno X1-45 1.7 TFLOPS
18 Points per Watt
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Arc 140V
17.7 Points per Watt
AMD Ryzen AI 7 PRO 360
ThinkPad T14s Gen 6 21M2S00G00, Radeon 880M
15 Points per Watt
Intel Core Ultra 7 268V
Surface Pro OLED Lunar Lake, Arc 140V
15 Points per Watt
AMD Ryzen AI Max+ 395
ROG Flow Z13 GZ302EA-RU073W, Radeon 8060S
14.7 Points per Watt
Intel Core Ultra 5 228V
ThinkPad T14s Gen 6 Intel, Arc 130V
14.7 Points per Watt
Intel Core Ultra 7 258V
ThinkPad X9-15 Aura Edition, Arc 140V
14.1 Points per Watt
Intel Core Ultra 5 225U
ThinkPad E16 G3-21SSS00F00, Graphics 4-Core
14 Points per Watt
Intel Core Ultra 7 255H
RedmiBook Pro 14 2025, Arc 140T
12.9 Points per Watt
Intel Core Ultra 7 268V
Surface Laptop 7 15 Lunar Lake, Arc 140V
12.7 Points per Watt
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Radeon 880M
12.5 Points per Watt
AMD Ryzen AI 9 HX 370
Infinity Book Pro 14 Gen10 AMD, Radeon 890M
12.5 Points per Watt
AMD Ryzen AI Max PRO 390
ZBook Ultra G1a A3ZQ0ET, Radeon 8050S
12.3 Points per Watt
AMD Ryzen AI 7 350
IdeaPad Pro 5 14AKP G10, Radeon 860M
10.3 Points per Watt
AMD Ryzen AI 9 HX 370
ProArt P16 H7606WI, Radeon 890M
10.2 Points per Watt
AMD Ryzen AI 7 350
Yoga Pro 7 14AKP G10, Radeon 860M
9.63 Points per Watt
Power Consumption / Cinebench 2024 Multi Power (external Monitor)
AMD Ryzen AI 9 HX 370
ProArt P16 H7606WI, Radeon 890M
119.3 (113.6min, 113.9P1 - 121.7max) Watt *
AMD Ryzen AI Max+ 395
ROG Flow Z13 GZ302EA-RU073W, Radeon 8060S
112.4 (109.8min, 109.9P1 - 134.7max) Watt *
AMD Ryzen AI Max PRO 390
ZBook Ultra G1a A3ZQ0ET, Radeon 8050S
107.3 (103.7min, 103.8P1 - 119.6max) Watt *
AMD Ryzen AI 7 350
Yoga Pro 7 14AKP G10, Radeon 860M
101 (88.3min, 91.5P1 - 104.3max) Watt *
AMD Ryzen AI 9 HX 370
Infinity Book Pro 14 Gen10 AMD, Radeon 890M
96.6 (92.7min, 93.4P1 - 100.6max) Watt *
AMD Ryzen AI 7 350
IdeaPad Pro 5 14AKP G10, Radeon 860M
95 (82.2min, 84.7P1 - 98.7max) Watt *
Apple M4 Max (16 cores)
MacBook Pro 16 M4 Max, M4 Max 40-Core GPU
92.2 (85.6min, 87.1P1 - 105.4max) Watt *
Apple M4 Pro (14 cores)
MacBook Pro 16 2024 M4 Pro, M4 Pro 20-Core GPU
85.8 (77.5min, 77.7P1 - 89.6max) Watt *
Intel Core Ultra 7 255H
RedmiBook Pro 14 2025, Arc 140T
81.7 (68.4min, 68.8P1 - 101.8max) Watt *
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Radeon 880M
80 (76.7min, 77P1 - 86.8max) Watt *
Apple M4 Pro (14 cores)
MacBook Pro 14 2024 M4 Pro, M4 Pro 20-Core GPU
73.6 (68.4min, 68.7P1 - 87.4max) Watt *
Apple M4 Pro (12 cores)
MacBook Pro 14 2024 M4 Pro Entry, M4 Pro 16-Core GPU
65.7 (22.8min, 60.2P1 - 73.1max) Watt *
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9, Adreno X1-85 3.8 TFLOPS
54.7 (43.7min, 44.4P1 - 67.2max) Watt *
Qualcomm Snapdragon X Elite X1E-78-100
Vivobook S 15 OLED Snapdragon, Adreno X1-85 3.8 TFLOPS
53 (46.4min, 47.4P1 - 84.1max) Watt *
Intel Core Ultra 7 268V
Surface Laptop 7 15 Lunar Lake, Arc 140V
47.4 (41min, 42.5P1 - 57.3max) Watt *
AMD Ryzen AI 7 PRO 360
ThinkPad T14s Gen 6 21M2S00G00, Radeon 880M
47.2 (38.6min, 40.1P1 - 65.1max) Watt *
Intel Core Ultra 7 255H
ThinkPad E14 G7-21SYS00H00, Arc 140T
45.6 (39.5min, 40.3P1 - 65.5max) Watt *
Intel Core Ultra 5 225U
ThinkPad E16 G3-21SSS00F00, Graphics 4-Core
44.5 (28min, 38.9P1 - 61.3max) Watt *
Apple M5 (10 Cores)
MacBook Pro 14 2025 M5, M5 GPU
42.6 (39.1min, 39.6P1 - 52.8max) Watt *
Intel Core Ultra 7 268V
Surface Pro OLED Lunar Lake, Arc 140V
41.3 (38.9min, 39.6P1 - 41.6max) Watt *
Qualcomm Snapdragon X Elite X1E-78-100
OmniBook X 14, Adreno X1-85 3.8 TFLOPS
40.9 (29min, 29.2P1 - 68max) Watt *
Intel Core Ultra 7 258V
ThinkPad X9-15 Aura Edition, Arc 140V
40.8 (8.41min, 38.5P1 - 58.2max) Watt *
Qualcomm Snapdragon X Plus X1P-42-100
Surface Laptop 13, Adreno X1-45 1.7 TFLOPS
40.1 (33.7min, 36.4P1 - 52.7max) Watt *
Apple M4 (10 cores)
MacBook Pro 14 2024 M4, M4 10-Core GPU
39.8 (35.5min, 36.5P1 - 42.4max) Watt *
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Adreno X1-85 4.6 TFLOPS
39.1 (35.6min, 36.4P1 - 61.3max) Watt *
Intel Core Ultra 5 228V
ThinkPad T14s Gen 6 Intel, Arc 130V
34.4 (27.9min, 28.9P1 - 53.8max) Watt *
Qualcomm Snapdragon X Elite X1E-78-100
ThinkPad T14s Gen 6 21N10007GE, Adreno X1-85 3.8 TFLOPS
31.1 (11min, 25P1 - 67max) Watt *
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Arc 140V
28.1 (24.6min, 25.5P1 - 54max) Watt *

* ... smaller is better

GPU performance and efficiency

The new M5 GPU has roughly the same power consumption as the old M4 GPU (18 W to 19 W), but the performance in synthetic benchmarks is 25-30% better. 

The new GPU is also well ahead of the current iGPUs from AMD, Intel, and Qualcomm.

The situation is slightly different when playing Cyberpunk 2077. The title has now been released as a native version for macOS, which is why we can now better assess the performance (we use the pure performance without Metal FX upscaling). 

The new M5 chip features one of the fastest current iGPUs (with the exception of Strix Halo), but it is no faster than the best versions of the Intel Arc Graphics 140V or the AMD Radeon 890M.

Comparisons with old MacBooks should be treated with caution, as we were only able to test the emulated version of the game in them, which of course costs performance. 

Additionally, there seem to be differences depending on the title, because in Baldur's Gate 3 (also available natively for macOS), for example, the performance is significantly higher than the aforementioned Intel and AMD iGPUs.

3DMark / Steel Nomad Light Score
Apple M4 Max 40-Core GPU
MacBook Pro 16 M4 Max, M4 Max (16 cores), 75
13989 Points
Nvidia GeForce RTX 5070 Laptop
Yoga Pro 9i 16 RTX 5070, Ultra 9 285H, 100
13721 Points
Nvidia GeForce RTX 5070 Laptop
Aero X16 1WH, Ryzen AI 7 350, 85
11847 Points
Nvidia GeForce RTX 5060 Laptop
Yoga Pro 9 16IAH G10 RTX 5060, Ultra 7 255H, 0
11681 Points
NVIDIA GeForce RTX 4060 Laptop GPU
Key 14 (M24), Ultra 7 155H, 100
9967 Points
AMD Radeon 8060S
ROG Flow Z13 GZ302EA-RU073W, Ryzen AI Max+ 395, 80
9653 Points
Apple M4 Pro 20-Core GPU
MacBook Pro 14 2024 M4 Pro, M4 Pro (14 cores), 32
7809 Points
NVIDIA GeForce RTX 4050 Laptop GPU
Yoga Pro 7 14IMH9, RTX 4050, Ultra 7 155H, 60
7254 Points
Apple M5 GPU
MacBook Pro 14 2025 M5, M5 (10 Cores), 19
5221 Points
Apple M4 10-core GPU
MacBook Pro 14 2024 M4, M4 (10 cores), 18
3932 Points
Intel Arc Graphics 140T
ZenBook Duo OLED UX8406CA, Ultra 9 285H, 0
3620 Points
Intel Arc Graphics 140V
Surface Laptop 7 15 Lunar Lake, Core Ultra 7 268V, 0
3555 Points
AMD Radeon 880M
Yoga Pro 7 14ASP G9, Ryzen AI 9 365, 0
3325 Points
AMD Radeon 880M
ThinkBook 16 G7+ AMD, Ryzen AI 9 365, 0
3281 Points
Intel Arc Graphics 140V
Yoga 7 14 2in1 G10, Core Ultra 7 258V, 0
3264 Points
AMD Radeon 890M
Zenbook S 16 UM5606-RK333W, Ryzen AI 9 HX 370, 0
3198 Points
Intel Arc Graphics 140T
ThinkPad E14 G7-21SYS00H00, Ultra 7 255H, 0
2278 Points
3DMark / Wild Life Extreme
Nvidia GeForce RTX 5070 Laptop
Aero X16 1WH, Ryzen AI 7 350, 85
21336 Points
Apple M4 Max 40-Core GPU
MacBook Pro 16 M4 Max, M4 Max (16 cores), 75
20040 Points
NVIDIA GeForce RTX 4060 Laptop GPU
ThinkBook 16p G5 IRX 21N50011GE, i9-14900HX, 115
19186 Points
AMD Radeon 8060S
ROG Flow Z13 GZ302EA-RU073W, Ryzen AI Max+ 395, 80
18594 Points
Apple M4 Pro 20-Core GPU
MacBook Pro 14 2024 M4 Pro, M4 Pro (14 cores), 32
18185 Points
AMD Radeon 8050S
ZBook Ultra G1a A3ZQ0ET, Ryzen AI Max PRO 390,
15802 Points
NVIDIA GeForce RTX 4050 Laptop GPU
Yoga Pro 7 14IMH9, RTX 4050, Ultra 7 155H, 60
13589 Points
Apple M5 GPU
MacBook Pro 14 2025 M5, M5 (10 Cores), 19
12059 Points
Apple M4 10-core GPU
MacBook Pro 14 2024 M4, M4 (10 cores), 18
9162 Points
Intel Arc Graphics 140V
Surface Laptop 7 15 Lunar Lake, Core Ultra 7 268V, 0
7931 Points
Intel Arc Graphics 140V
Yoga 7 14 2in1 G10, Core Ultra 7 258V, 0
7587 Points
AMD Radeon 880M
ThinkBook 16 G7+ AMD, Ryzen AI 9 365, 0
7003 Points
Intel Arc Graphics 140T
ZenBook Duo OLED UX8406CA, Ultra 9 285H, 0
6835 Points
AMD Radeon 880M
Yoga Pro 7 14ASP G9, Ryzen AI 9 365, 0
6647 Points
AMD Radeon 890M
ThinkPad P14s Gen 6 21RV0017GE, Ryzen AI 9 HX PRO 370, 0
6339 Points
Qualcomm SD X Adreno X1-85 3.8 TFLOPS
Surface Laptop 15 Snapdragon X Elite, SD X Elite X1E-80-100, 0
6303 Points
AMD Radeon 880M
ThinkPad T14s Gen 6 21M2S00G00, Ryzen AI 7 PRO 360, 0
5838 Points
Intel Arc Graphics 140T
ThinkPad E14 G7-21SYS00H00, Ultra 7 255H, 0
4070 Points
GFXBench / 4K Aztec Ruins High Tier Offscreen
Apple M4 Max 40-Core GPU
MacBook Pro 16 M4 Max, M4 Max (16 cores), 75
231.7 fps
Apple M4 Pro 20-Core GPU
MacBook Pro 14 2024 M4 Pro, M4 Pro (14 cores), 32
125.7 fps
Nvidia GeForce RTX 5070 Laptop
Aero X16 1WH, Ryzen AI 7 350, 85
115.1 fps
AMD Radeon 8060S
ROG Flow Z13 GZ302EA-RU073W, Ryzen AI Max+ 395, 80
114.1 fps
NVIDIA GeForce RTX 4060 Laptop GPU
ThinkBook 16p G5 IRX 21N50011GE, i9-14900HX, 115
106.373 fps
AMD Radeon 8050S
ZBook Ultra G1a A3ZQ0ET, Ryzen AI Max PRO 390,
79.8 fps
Apple M5 GPU
MacBook Pro 14 2025 M5, M5 (10 Cores), 19
74.9 fps
Apple M4 10-core GPU
MacBook Pro 14 2024 M4, M4 (10 cores), 18
59.8 fps
AMD Radeon 880M
Yoga Pro 7 14ASP G9, Ryzen AI 9 365, 0
38.3 fps
AMD Radeon 890M
ThinkPad P14s Gen 6 21RV0017GE, Ryzen AI 9 HX PRO 370, 0
35.7 fps
AMD Radeon 880M
ThinkPad T14s Gen 6 21M2S00G00, Ryzen AI 7 PRO 360, 0
28.7 fps
GFXBench / Aztec Ruins High Tier Offscreen
Apple M4 Max 40-Core GPU
MacBook Pro 16 M4 Max, M4 Max (16 cores), 75
515.8 fps
AMD Radeon 8060S
ROG Flow Z13 GZ302EA-RU073W, Ryzen AI Max+ 395, 80
283.8 fps
Apple M4 Pro 20-Core GPU
MacBook Pro 14 2024 M4 Pro, M4 Pro (14 cores), 32
283.5 fps
Nvidia GeForce RTX 5070 Laptop
Aero X16 1WH, Ryzen AI 7 350, 85
252.4 fps
AMD Radeon 8050S
ZBook Ultra G1a A3ZQ0ET, Ryzen AI Max PRO 390,
182.6 fps
Apple M5 GPU
MacBook Pro 14 2025 M5, M5 (10 Cores), 19
173.3 fps
Apple M4 10-core GPU
MacBook Pro 14 2024 M4, M4 (10 cores), 18
136.6 fps
AMD Radeon 880M
Yoga Pro 7 14ASP G9, Ryzen AI 9 365, 0
83.5 fps
AMD Radeon 890M
ThinkPad P14s Gen 6 21RV0017GE, Ryzen AI 9 HX PRO 370, 0
75.6 fps
AMD Radeon 880M
ThinkPad T14s Gen 6 21M2S00G00, Ryzen AI 7 PRO 360, 0
67.1 fps
GFXBench / Car Chase Offscreen
Apple M4 Max 40-Core GPU
MacBook Pro 16 M4 Max, M4 Max (16 cores), 75
940.8 fps
AMD Radeon 8060S
ROG Flow Z13 GZ302EA-RU073W, Ryzen AI Max+ 395, 80
708.7 fps
Nvidia GeForce RTX 5070 Laptop
Aero X16 1WH, Ryzen AI 7 350, 85
617.6 fps
NVIDIA GeForce RTX 4060 Laptop GPU
ThinkBook 16p G5 IRX 21N50011GE, i9-14900HX, 115
594.627 fps
Apple M4 Pro 20-Core GPU
MacBook Pro 14 2024 M4 Pro, M4 Pro (14 cores), 32
574.7 fps
AMD Radeon 8050S
ZBook Ultra G1a A3ZQ0ET, Ryzen AI Max PRO 390,
515.5 fps
Apple M5 GPU
MacBook Pro 14 2025 M5, M5 (10 Cores), 19
371.6 fps
Apple M4 10-core GPU
MacBook Pro 14 2024 M4, M4 (10 cores), 18
298.3 fps
AMD Radeon 880M
Yoga Pro 7 14ASP G9, Ryzen AI 9 365, 0
224 fps
AMD Radeon 890M
ThinkPad P14s Gen 6 21RV0017GE, Ryzen AI 9 HX PRO 370, 0
211.6 fps
AMD Radeon 880M
ThinkPad T14s Gen 6 21M2S00G00, Ryzen AI 7 PRO 360, 0
174.5 fps
Cyberpunk 2077 2.2 Phantom Liberty / Ultra Preset (FSR off)
Nvidia GeForce RTX 5070 Laptop
Yoga Pro 9i 16 RTX 5070, Ultra 9 285H, 100
98.3 (80min - 123.8max) fps
Nvidia GeForce RTX 5070 Laptop
XMG Core 16 M25, Ryzen AI 9 HX 370, 115
94.8 (76.7min - 117.4max) fps
Nvidia GeForce RTX 5070 Laptop
Aero X16 1WH, Ryzen AI 7 350, 85
90.1 (73.4min - 113.8max) fps
Nvidia GeForce RTX 5060 Laptop
XMG Core 15 (M25), Ryzen AI 7 350, 115
84.3 (69min) fps
Nvidia GeForce RTX 5060 Laptop
Yoga Pro 9 16IAH G10 RTX 5060, Ultra 7 255H, 0
83.2 (68.7min - 103.4max) fps
AMD Radeon 8060S
ROG Flow Z13 GZ302EA-RU073W, Ryzen AI Max+ 395, 80
75.6 (62min - 97.7max) fps
NVIDIA GeForce RTX 4060 Laptop GPU
ThinkBook 16p G5 IRX 21N50011GE, i9-14900HX, 115
75.3 (62.2min - 96.2max) fps
AMD Radeon 8050S
ZBook Ultra G1a A3ZQ0ET, Ryzen AI Max PRO 390,
63.1 (51.7min, 45.1P1 - 80.2max) fps
NVIDIA GeForce RTX 4050 Laptop GPU
IdeaPad Pro 5 16IMH G9 RTX 4050, Ultra 9 185H, 90
59.8 (49.3min - 77max) fps
NVIDIA GeForce RTX 4060 Laptop GPU
Key 14 (M24), Ultra 7 155H, 100
56.4 (39.3min - 75.3max) fps
NVIDIA GeForce RTX 4050 Laptop GPU
Yoga Pro 7 14IMH9, RTX 4050, Ultra 7 155H, 60
50.8 (41.8min - 66.1max) fps
Apple M4 Max 40-Core GPU
MacBook Pro 16 M4 Max, M4 Max (16 cores), 75
47.4 fps
Apple M4 Pro 20-Core GPU
MacBook Pro 14 2024 M4 Pro, M4 Pro (14 cores), 32
39.6 fps
Nvidia RTX 500 Ada Generation Laptop
ZBook 8 G1i 14, RTX 500, Ultra 7 265H,
39.6 (32.3min - 52.6max) fps
Intel Arc Graphics 140V
EliteBook X G1i 14 AI, Core Ultra 7 268V, 0
29.9 (24.9min, 24P1 - 38.5max) fps
Intel Arc Graphics 140V
Surface Laptop 7 15 Lunar Lake, Core Ultra 7 268V, 0
29.6 (25min - 37.6max) fps
Apple M5 GPU
MacBook Pro 14 2025 M5, M5 (10 Cores), 19
29.3 fps
Intel Arc Graphics 140V
Yoga 7 14 2in1 G10, Core Ultra 7 258V, 0
28.8 (23.4min - 37.6max) fps
AMD Radeon 890M
ThinkPad P14s Gen 6 21RV0017GE, Ryzen AI 9 HX PRO 370, 0
26.5 (22.1min, 20.3P1 - 33.2max) fps
AMD Radeon 880M
ThinkBook 16 G7+ AMD, Ryzen AI 9 365, 0
26.1 (21.1min - 34.3max) fps
AMD Radeon 890M
Infinity Book Pro 14 Gen10 AMD, Ryzen AI 9 HX 370, 0
25 (21.2min - 31.5max) fps
Intel Arc Graphics 130V
Galaxy Book5 Pro 14 940XHA, Core Ultra 5 226V, 0
24.9 (20.8min - 31.9max) fps
Intel Arc Graphics 140T
ZenBook Duo OLED UX8406CA, Ultra 9 285H, 0
24.1 (20min - 30.2max) fps
AMD Radeon 890M
Zenbook S 16 UM5606-RK333W, Ryzen AI 9 HX 370, 0
23.1 (18.2min - 30.5max) fps
AMD Radeon 780M
IdeaPad 5 2-in-1 14AHP9, R7 8845HS, 0
21.5 (17.7min - 27.3max) fps
AMD Radeon 880M
Yoga Pro 7 14ASP G9, Ryzen AI 9 365, 0
21 (17.6min - 28.9max) fps
Apple M4 10-core GPU
MacBook Pro 14 2024 M4, M4 (10 cores), 18
20.4 fps
AMD Radeon 880M
ThinkPad T14s Gen 6 21M2S00G00, Ryzen AI 7 PRO 360, 0
19.4 (14.4min - 25.4max) fps
Intel Arc Graphics 140T
MagicBook Art 14 2025, Ultra 7 255H, 0
18.6 (15min - 22.8max) fps
Intel Arc Graphics 140T
ThinkPad E14 G7-21SYS00H00, Ultra 7 255H, 0
15.4 (13.5min - 18max) fps
Intel Graphics 4-Core iGPU (Arc)
EliteBook 8 Flip G1i 13, Ultra 7 265U, 0
12 (10.3min, 9.93P1 - 14.8max) fps
Qualcomm SD X Adreno X1-45 1.7 TFLOPS
IdeaPad Slim 3 15Q8X10, SD X1-26-100, 0
8.45 (6.94min, 6.63P1 - 11.1max) fps
Baldur's Gate 3 / Ultra Preset
Nvidia GeForce RTX 5070 Laptop
XMG Core 16 M25, Ryzen AI 9 HX 370, 115
121.9 fps
Nvidia GeForce RTX 5070 Laptop
Aero X16 1WH, Ryzen AI 7 350, 85
109.4 fps
Apple M4 Max 40-Core GPU
MacBook Pro 16 M4 Max, M4 Max (16 cores), 75
99 fps
NVIDIA GeForce RTX 4060 Laptop GPU
ThinkBook 16p G5 IRX 21N50011GE, i9-14900HX, 115
96 (76.5min, 79P0.1, 82.3P1 - 154max) fps
Nvidia GeForce RTX 5060 Laptop
XMG Core 15 (M25), Ryzen AI 7 350, 115
93.3 (73.6min, 74.1P0.1, 85.6P1 - 102.6max) fps
Nvidia GeForce RTX 5070 Laptop
Yoga Pro 9i 16 RTX 5070, Ultra 9 285H, 100
87.3 fps
AMD Radeon 8060S
ROG Flow Z13 GZ302EA-RU073W, Ryzen AI Max+ 395, 80
85.3 fps
Nvidia GeForce RTX 5060 Laptop
Yoga Pro 9 16IAH G10 RTX 5060, Ultra 7 255H, 0
78.7 fps
NVIDIA GeForce RTX 4050 Laptop GPU
IdeaPad Pro 5 16IMH G9 RTX 4050, Ultra 9 185H, 90
78.6 fps
AMD Radeon 8050S
ZBook Ultra G1a A3ZQ0ET, Ryzen AI Max PRO 390,
68.7 (35.6min, 50.1P0.1, 62.2P1 - 80max) fps
NVIDIA GeForce RTX 4060 Laptop GPU
Key 14 (M24), Ultra 7 155H, 100
66.9 fps
Apple M4 Pro 20-Core GPU
MacBook Pro 14 2024 M4 Pro, M4 Pro (14 cores), 32
61 fps
Nvidia RTX 500 Ada Generation Laptop
ZBook 8 G1i 14, RTX 500, Ultra 7 265H,
53.1 fps
NVIDIA GeForce RTX 4050 Laptop GPU
Yoga Pro 7 14IMH9, RTX 4050, Ultra 7 155H, 60
49.8 fps
Apple M5 GPU
MacBook Pro 14 2025 M5, M5 (10 Cores), 19
47 fps
Intel Arc Graphics 140V
EliteBook X G1i 14 AI, Core Ultra 7 268V, 0
32.2 fps
Apple M4 10-core GPU
MacBook Pro 14 2024 M4, M4 (10 cores), 18
31.6 fps
AMD Radeon 880M
ThinkBook 16 G7+ AMD, Ryzen AI 9 365, 0
30.9 fps
AMD Radeon 890M
Infinity Book Pro 14 Gen10 AMD, Ryzen AI 9 HX 370, 0
28.9 fps
Intel Arc Graphics 140V
Yoga 7 14 2in1 G10, Core Ultra 7 258V, 0
27.8 fps
Intel Arc Graphics 140V
Surface Laptop 7 15 Lunar Lake, Core Ultra 7 268V, 0
27.4 fps
AMD Radeon 890M
ThinkPad P14s Gen 6 21RV0017GE, Ryzen AI 9 HX PRO 370, 0
27.4 (22.4min, 22.4P0.1, 24.8P1 - 31max) fps
AMD Radeon 880M
Yoga Pro 7 14ASP G9, Ryzen AI 9 365, 0
26.6 fps
AMD Radeon 890M
Zenbook S 16 UM5606-RK333W, Ryzen AI 9 HX 370, 0
24.9 fps
Intel Arc Graphics 140T
ZenBook Duo OLED UX8406CA, Ultra 9 285H, 0
24.4 fps
Intel Arc Graphics 130V
Galaxy Book5 Pro 14 940XHA, Core Ultra 5 226V, 0
22.8 fps
Intel Arc Graphics 140T
MagicBook Art 14 2025, Ultra 7 255H, 0
21 fps
AMD Radeon 880M
ThinkPad T14s Gen 6 21M2S00G00, Ryzen AI 7 PRO 360, 0
19.7 (16.9min, 17P0.1, 17.3P1 - 22.7max) fps
Intel Arc Graphics 140T
ThinkPad E14 G7-21SYS00H00, Ultra 7 255H, 0
17.2 fps
Qualcomm SD X Adreno X1-85 3.8 TFLOPS
Surface Laptop 15 Snapdragon X Elite, SD X Elite X1E-80-100, 0
17.1 fps
Intel Graphics 4-Core iGPU (Arc)
EliteBook 8 Flip G1i 13, Ultra 7 265U, 0
12.7 fps
Qualcomm SD X Adreno X1-45 1.7 TFLOPS
IdeaPad Slim 3 15Q8X10, SD X1-26-100, 0
6.83 (4.28min, 4.58P0.1, 5.5P1 - 9.28max) fps

We also use Cyberpunk 2077 for the efficiency analysis and here, too, the new M5 SoC is only just ahead of the best versions of the Arc Graphics 140V. Overall, the result is good, but Apple does not have a major advantage in this discipline. With Panther Lake at the latest, the tide should turn in favor of Intel, at least in Cyberpunk 2077.

Power Consumption / Cyberpunk 2077 ultra Efficiency
Nvidia GeForce RTX 5070 Laptop
Aero X16 1WH, Ryzen AI 7 350, 85
0.761 fps per Watt
Apple M5 GPU
MacBook Pro 14 2025 M5, M5 (10 Cores), 19
0.686 fps per Watt
Intel Arc Graphics 140V
Yoga 7 14 2in1 G10, Core Ultra 7 258V, 0
0.666 fps per Watt
Intel Arc Graphics 140V
EliteBook X G1i 14 AI, Core Ultra 7 268V, 0
0.606 fps per Watt
Nvidia GeForce RTX 5070 Laptop
Yoga Pro 9i 16 RTX 5070, Ultra 9 285H, 100
0.583 fps per Watt
AMD Radeon 8060S
ROG Flow Z13 GZ302EA-RU073W, Ryzen AI Max+ 395, 80
0.562 fps per Watt
Intel Arc Graphics 140V
Surface Laptop 7 15 Lunar Lake, Core Ultra 7 268V, 0
0.544 fps per Watt
AMD Radeon 8050S
ZBook Ultra G1a A3ZQ0ET, Ryzen AI Max PRO 390,
0.543 fps per Watt
Nvidia GeForce RTX 5070 Laptop
XMG Core 16 M25, Ryzen AI 9 HX 370, 115
0.506 fps per Watt
NVIDIA GeForce RTX 4050 Laptop GPU
Yoga Pro 7 14IMH9, RTX 4050, Ultra 7 155H, 60
0.4984 fps per Watt
Nvidia GeForce RTX 5060 Laptop
Yoga Pro 9 16IAH G10 RTX 5060, Ultra 7 255H, 0
0.4978 fps per Watt
Apple M4 10-core GPU
MacBook Pro 14 2024 M4, M4 (10 cores), 18
0.4652 fps per Watt
Nvidia GeForce RTX 5060 Laptop
XMG Core 15 (M25), Ryzen AI 7 350, 115
0.4582 fps per Watt
Apple M4 Pro 20-Core GPU
MacBook Pro 14 2024 M4 Pro, M4 Pro (14 cores), 32
0.4547 fps per Watt
AMD Radeon 880M
ThinkPad T14s Gen 6 21M2S00G00, Ryzen AI 7 PRO 360, 0
0.4543 fps per Watt
Intel Arc Graphics 130V
Galaxy Book5 Pro 14 940XHA, Core Ultra 5 226V, 0
0.4543 fps per Watt
Apple M4 Max 40-Core GPU
MacBook Pro 16 M4 Max, M4 Max (16 cores), 75
0.4496 fps per Watt
Intel Arc Graphics 140T
ZenBook Duo OLED UX8406CA, Ultra 9 285H, 0
0.4468 fps per Watt
Nvidia RTX 500 Ada Generation Laptop
ZBook 8 G1i 14, RTX 500, Ultra 7 265H,
0.4367 fps per Watt
NVIDIA GeForce RTX 4050 Laptop GPU
IdeaPad Pro 5 16IMH G9 RTX 4050, Ultra 9 185H, 90
0.4205 fps per Watt
AMD Radeon 890M
Zenbook S 16 UM5606-RK333W, Ryzen AI 9 HX 370, 0
0.4176 fps per Watt
Intel Arc Graphics 140T
MagicBook Art 14 2025, Ultra 7 255H, 0
0.4018 fps per Watt
AMD Radeon 780M
IdeaPad 5 2-in-1 14AHP9, R7 8845HS, 0
0.4004 fps per Watt
AMD Radeon 890M
ThinkPad P14s Gen 6 21RV0017GE, Ryzen AI 9 HX PRO 370, 0
0.3959 fps per Watt
Qualcomm SD X Adreno X1-45 1.7 TFLOPS
IdeaPad Slim 3 15Q8X10, SD X1-26-100, 0
0.3851 fps per Watt
AMD Radeon 880M
Yoga Pro 7 14ASP G9, Ryzen AI 9 365, 0
0.3805 fps per Watt
NVIDIA GeForce RTX 4060 Laptop GPU
Key 14 (M24), Ultra 7 155H, 100
0.3649 fps per Watt
Intel Arc Graphics 140T
ThinkPad E14 G7-21SYS00H00, Ultra 7 255H, 0
0.326 fps per Watt
AMD Radeon 880M
ThinkBook 16 G7+ AMD, Ryzen AI 9 365, 0
0.3226 fps per Watt
Qualcomm SD X Adreno X1-85 3.8 TFLOPS
Surface Laptop 15 Snapdragon X Elite, SD X Elite X1E-80-100, 0
0.3171 fps per Watt
Intel Graphics 4-Core iGPU (Arc)
EliteBook 8 Flip G1i 13, Ultra 7 265U, 0
0.3141 fps per Watt
NVIDIA GeForce RTX 4060 Laptop GPU
ThinkBook 16p G5 IRX 21N50011GE, i9-14900HX, 115
0.3004 fps per Watt
AMD Radeon 890M
Infinity Book Pro 14 Gen10 AMD, Ryzen AI 9 HX 370, 0
0.2375 fps per Watt
Power Consumption / Cyberpunk 2077 FHD ultra no FSR (external Monitor)
NVIDIA GeForce RTX 4060 Laptop GPU
ThinkBook 16p G5 IRX 21N50011GE, i9-14900HX, 115
237 (214min, 214P1 - 255max) Watt *
Nvidia GeForce RTX 5070 Laptop
XMG Core 16 M25, Ryzen AI 9 HX 370, 115
181.4 (177.1min, 177.2P1 - 186.7max) Watt *
NVIDIA GeForce RTX 4060 Laptop GPU
Key 14 (M24), Ultra 7 155H, 100
169.1 (124.2min, 146.6P1 - 181.4max) Watt *
Nvidia GeForce RTX 5060 Laptop
XMG Core 15 (M25), Ryzen AI 7 350, 115
165 (160.2min, 160.4P1 - 170.2max) Watt *
Nvidia GeForce RTX 5070 Laptop
Yoga Pro 9i 16 RTX 5070, Ultra 9 285H, 100
157.9 (155.4min, 155.5P1 - 162max) Watt *
Nvidia GeForce RTX 5060 Laptop
Yoga Pro 9 16IAH G10 RTX 5060, Ultra 7 255H, 0
155.7 (147.6min, 151.1P1 - 161.7max) Watt *
NVIDIA GeForce RTX 4050 Laptop GPU
IdeaPad Pro 5 16IMH G9 RTX 4050, Ultra 9 185H, 90
135.8 (116.2min, 129.7P1 - 145.6max) Watt *
Nvidia GeForce RTX 5070 Laptop
Aero X16 1WH, Ryzen AI 7 350, 85
117.9 (112.9min, 114.1P1 - 123.2max) Watt *
AMD Radeon 8060S
ROG Flow Z13 GZ302EA-RU073W, Ryzen AI Max+ 395, 80
113.2 (112.1min, 112.2P1 - 114max) Watt *
Apple M4 Max 40-Core GPU
MacBook Pro 16 M4 Max, M4 Max (16 cores), 75
107.2 (102.8min, 103.6P1 - 111.8max) Watt *
AMD Radeon 8050S
ZBook Ultra G1a A3ZQ0ET, Ryzen AI Max PRO 390,
104.1 (100.9min, 101.1P1 - 107.7max) Watt *
NVIDIA GeForce RTX 4050 Laptop GPU
Yoga Pro 7 14IMH9, RTX 4050, Ultra 7 155H, 60
96.1 (92.2min, 93.3P1 - 97.4max) Watt *
AMD Radeon 890M
Infinity Book Pro 14 Gen10 AMD, Ryzen AI 9 HX 370, 0
91.8 (89.6min, 90.2P1 - 93.1max) Watt *
Nvidia RTX 500 Ada Generation Laptop
ZBook 8 G1i 14, RTX 500, Ultra 7 265H,
80.6 Watt *
Apple M4 Pro 20-Core GPU
MacBook Pro 14 2024 M4 Pro, M4 Pro (14 cores), 32
80.5 (78.5min, 78.7P1 - 83max) Watt *
AMD Radeon 880M
ThinkBook 16 G7+ AMD, Ryzen AI 9 365, 0
77.5 (71min, 73.9P1 - 79.8max) Watt *
AMD Radeon 880M
Yoga Pro 7 14ASP G9, Ryzen AI 9 365, 0
61.5 (58.7min, 60.2P1 - 64.9max) Watt *
AMD Radeon 890M
ThinkPad P14s Gen 6 21RV0017GE, Ryzen AI 9 HX PRO 370, 0
58.6 (56.2min, 56.2P1 - 63.4max) Watt *
AMD Radeon 780M
IdeaPad 5 2-in-1 14AHP9, R7 8845HS, 0
51.7 (50.2min, 50.6P1 - 53.8max) Watt *
Intel Arc Graphics 140V
Surface Laptop 7 15 Lunar Lake, Core Ultra 7 268V, 0
49.3 (44.5min, 46.6P1 - 51.4max) Watt *
Intel Arc Graphics 140T
ZenBook Duo OLED UX8406CA, Ultra 9 285H, 0
47 (44.4min, 44.8P1 - 53.2max) Watt *
AMD Radeon 890M
Zenbook S 16 UM5606-RK333W, Ryzen AI 9 HX 370, 0
46.7 (30.7min, 31P1 - 53.8max) Watt *
Intel Arc Graphics 140T
ThinkPad E14 G7-21SYS00H00, Ultra 7 255H, 0
45.4 (40.6min, 41.3P1 - 55.2max) Watt *
Intel Arc Graphics 140V
EliteBook X G1i 14 AI, Core Ultra 7 268V, 0
44.9 (44min, 44.1P1 - 47.1max) Watt *
Intel Arc Graphics 140T
MagicBook Art 14 2025, Ultra 7 255H, 0
44.3 (41.5min, 43.1P1 - 46max) Watt *
Intel Arc Graphics 130V
Galaxy Book5 Pro 14 940XHA, Core Ultra 5 226V, 0
42.7 (36.2min, 36.4P1 - 51.3max) Watt *
Apple M5 GPU
MacBook Pro 14 2025 M5, M5 (10 Cores), 19
42.4 (41.4min, 41.7P1 - 44.2max) Watt *
Qualcomm SD X Adreno X1-85 3.8 TFLOPS
Surface Laptop 15 Snapdragon X Elite, SD X Elite X1E-80-100, 0
41 (39.9min, 39.9P1 - 43.6max) Watt *
Apple M4 10-core GPU
MacBook Pro 14 2024 M4, M4 (10 cores), 18
40.2 (39.2min, 39.3P1 - 44.1max) Watt *
AMD Radeon 880M
ThinkPad T14s Gen 6 21M2S00G00, Ryzen AI 7 PRO 360, 0
39.4 (38.3min, 38.3P1 - 42max) Watt *
Intel Arc Graphics 140V
Yoga 7 14 2in1 G10, Core Ultra 7 258V, 0
38 (35.6min, 35.7P1 - 42.4max) Watt *
Intel Graphics 4-Core iGPU (Arc)
EliteBook 8 Flip G1i 13, Ultra 7 265U, 0
34.7 (33.1min, 33.3P1 - 37.4max) Watt *
Qualcomm SD X Adreno X1-45 1.7 TFLOPS
IdeaPad Slim 3 15Q8X10, SD X1-26-100, 0
18.8 (17.6min, 17.6P1 - 21.9max) Watt *

* ... smaller is better

Conclusion: Apple further optimizes 3 nm chips and extends its lead

Apple is once again able to increase performance with the new M5 SoC. In what is now the third generation of the TSMC 3 nm production process, the clock speeds of the CPU cores have been increased once again. 

This results in the fastest single-core processor you can currently buy. The fact that the M5 in the passively cooled iPad Pro offers more single-core performance than the fastest desktop processor from Intel (Core Ultra 9 285K) is impressive and at the same time quite a blow to the competition. 

However, Apple trades this performance advantage with increased power consumption. Although the single-core efficiency remains roughly the same as the M4 generation (and still significantly better than the rest of the competition), the increased consumption also leads to slightly shorter battery runtimes. 

In everyday use, there are often short load phases where the M5 simply consumes a little more power, which we observed while testing the new iPad Pro 11 as well as the MacBook Pro 14. It would probably made better sense from a consumer standpoint to not increase the single-core consumption.

In the multi-core and graphics tests, both performance and efficiency increased noticeably. We are curious to see what the M5 Pro and M5 Max SoCs will achieve and whether Intel can compete with Panther Lake. 

Qualcomm has already shown off the second generation of Snapdragon X Elite processors, but we will have to wait until next year to evaluate their numbers.

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Reviews > Analysis of the Apple M5 SoC: Apple silicon extends its lead over AMD, Intel and Qualcomm
Andreas Osthoff, 2025-10-23 (Update: 2025-10-23)