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Apple MacBook Pro 14 2024 review - The M4 Pro and matte display are massive upgrades

Apple has updated its MacBook Pro 14 and aside from the new M4 Pro SoC that is now even faster, it also comes with the option to select a matte display. Furthermore, its webcam has been bumped from 2 MP up to 12 MP and for the first time, its ports include Thunderbolt 5.
Andreas Osthoff, 👁 Andreas Osthoff (translated by Daisy Dickson) Published 🇩🇪 🇫🇷 ...
Apple ARM Laptop MacBook Thunderbolt Windows

Verdict - A lot more performance and finally with a matte display

Thanks to the new M4 Pro SoC, the 2024 version of the MacBook Pro 14 has been given a huge performance boost and in many cases, its processor performance is ahead of the old flagship M3 Max. At the same time, its power consumption has sunk. This is a remarkable achievement and Apple has further extended its lead in both multi-core and single-core performance. The new GPU has also become around 30% faster.

Additional highlights of course include its matte display option. The picture quality remains impressive, while the screen's matte surface proves to be a game changer if you often find yourself using your MacBook in bright surroundings or outdoors. Moreover, Apple has managed an improved SDR brightness of over 1,000 nits when using the ambient light sensor. Otherwise, the mini LED panel remains the reference in many respects—from its high brightness to how well it handles HDR content.

During everyday use, the MacBook Pro 14 stays silent or at least very quiet for a long time and its battery life is still great. However, we cannot yet identify any real improvement over the M3 generation.

In general, the M4 Pro requires more power than its predecessor, which is why the laptop's surface temperatures can get pretty high under load and can be particularly annoying around the keyboard area. Its lack of maintenance options in conjunction with Apple's enormous surcharges for memory/storage upgrades are further disadvantages. Its keyboard also still shows room for improvement.

Pros

+ high-quality and stable case
+ great display with accurate colors/optionally matte
+ extremely high HDR brightness/improved SDR brightness
+ always super quiet during everyday use
+ very high system performance
+ M4 Pro with considerably improved performance
+ long runtimes
+ excellent speakers
+ up to 128 GB RAM (M4 Max) and 8 TB SSD storage
+ 12-MP webcam with advanced functions

Cons

- performance limited with simultaneous CPU & GPU load
- constant PWM flickering & slow response times
- only 12-month warranty
- practically no maintenance options
- extremely high surcharges for RAM & SSD
- webcam without FaceID, photo/video resolution still low

Price and availability

The new MacBook Pro 14 is available to order from 8 November 2024. You can purchase it directly via Apple's website, with the small M4 Pro model with 24 GB RAM and a 512-GB SSD costing $1,999.

It is also available from online retailers such as Amazon, where the same model currently costs $1,949.

Possible alternatives compared

Image
Model / Review
Geizhals
Weight
Height
Display
1.
91.8%
Apple MacBook Pro 14 2024 M4 Pro
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores) ⎘
Apple M4 Pro 20-Core GPU ⎘
48 GB Memory, 2048 GB SSD
Bestpreis 2389.44€ galaxus
2. 2427.9367857098€ LaptopsDirect
3. 2488.97€ voelkner.de
1.6 kg15.5 mm14.20"
3024x1964
254 PPI
MiniLED
2.
92.8% v7 (old)
Apple MacBook Pro 14 2023 M3 Max
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core ⎘
Apple M3 Max 40-Core GPU ⎘
64 GB Memory, 2048 GB SSD
Listenpreis 5264€
Geizhals Suche
1.6 kg15.5 mm14.20"
3024x1964
254 PPI
Mini-LED
3.
89.8% v7 (old)
Lenovo Yoga Pro 9-14IRP G8
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H ⎘
NVIDIA GeForce RTX 4050 Laptop GPU ⎘
32 GB Memory, 1024 GB SSD
Listenpreis 2300€
Geizhals Suche
1.7 kg17.6 mm14.50"
3072x1920
250 PPI
Mini-LED
4.
86.3% v7 (old)
Dell XPS 14 2024 OLED
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H ⎘
NVIDIA GeForce RTX 4050 Laptop GPU ⎘
32 GB Memory, 1024 GB SSD
Listenpreis 2949€
Geizhals Suche
1.8 kg19 mm14.50"
3200x2000
260 PPI
OLED
5.
89.7% v7 (old)
Razer Blade 14 RZ09-0508
Razer Blade 14 RZ09-0508
AMD Ryzen 9 8945HS ⎘
NVIDIA GeForce RTX 4070 Laptop GPU ⎘
32 GB Memory, 1024 GB SSD
Listenpreis 2700 USD
Geizhals Suche
1.9 kg17.99 mm14.00"
2560x1600
216 PPI
IPS
6.
93% v7 (old)
Asus ROG Zephyrus G14 2024 GA403U
Asus ROG Zephyrus G14 2024 GA403U
AMD Ryzen 9 8945HS ⎘
NVIDIA GeForce RTX 4070 Laptop GPU ⎘
32 GB Memory, 1024 GB SSD
Bestpreis 1999€ nullprozentshop.de
2. 1999€ notebooksbilliger.de
3. 2015.8€ notebooksbilliger.at
1.5 kg16.3 mm14.00"
2880x1800
243 PPI
OLED
7.
85.5% v7 (old)
Microsoft Surface Laptop Studio 2 RTX 4060
Microsoft Surface Laptop Studio 2 RTX 4060
Intel Core i7-13700H ⎘
NVIDIA GeForce RTX 4060 Laptop GPU ⎘
64 GB Memory, 1024 GB SSD
Bestpreis 4359.3€ NRE - Computer & Service
2. 4359.3€ CLS-IT
2 kg22 mm14.40"
2400x1600
200 PPI
IPS

Apple has launched the 2024 models of its MacBook Pro which, as expected, use the M4 processor generation. After the regular M4 SoC already made its debut in the iPad Pro, the M4 Pro/Max variants are now also available. Aside from more performance, this is the first time you can make use of Thunderbolt 5. The starting price for the new MacBook Pro 14 with the M4 Pro is $1,999. The price for our test sample is about $3,350. It comes with the faster M4 Pro variant, 48 GB RAM, a 2-TB SSD as well as the new nano-texture glass which we already know from the iMac.

Specifications

Apple MacBook Pro 14 2024 M4 Pro (MacBook Pro 14 2024 Series)
Processor
Apple M4 Pro (14 cores) 14 x 2.6 - 4.5 GHz, 46 W PL2 / Short Burst, 40 W PL1 / Sustained
Graphics adapter
Memory
48 GB 
, LPDDR5x-8533, onboard, max. 48 GB
Display
14.20 inch 16:10, 3024 x 1964 pixel 254 PPI, MiniLED, glossy: no, HDR, 120 Hz
Storage
Apple SSD AP2048Z, 2048 GB 
, 2007 GB free
Connections
3 USB 4.0 40 Gbps, 3 Thunderbolt, USB-C Power Delivery (PD), 1 HDMI, 3 DisplayPort, Audio Connections: 3.5 mm stereo, Card Reader: SDXC, 1 Fingerprint Reader, Brightness Sensor
Networking
Broadcom 0x14E4, 0x4388 WiFi 6E AirPort (a/b/g/n = Wi-Fi 4/ac = Wi-Fi 5/ax = Wi-Fi 6/ Wi-Fi 6E 6 GHz), Bluetooth 5.3
Size
height x width x depth (in mm): 15.5 x 312.6 x 221.2 ( = 0.61 x 12.31 x 8.71 in)
Battery
72.6 Wh, 6269 mAh Lithium-Ion
Operating System
Apple macOS 15 Sequoia
Camera
Webcam: 12 MP Center Stage
Primary Camera: 12 MPix
Additional features
Speakers: 6-speaker system, Keyboard: Chiclet, Keyboard Light: yes, 96W PSU, 12 Months Warranty
Weight
1.591 kg ( = 56.12 oz / 3.51 pounds), Power Supply: 365 g ( = 12.88 oz / 0.8 pounds)
Price
3989 Euro
Amazon
Note: The manufacturer may use components from different suppliers including display panels, drives or memory sticks with similar specifications.

 

Case - The MacBook Pro now only in black or silver

The 2024 version of the MacBook Pro 14 now only comes in silver or black—irrespective of which processor you go for. Space Gray is no longer an option. Apart from this, we noted no changes in its case design. The 14-inch version of the MacBook Pro in particular looks relatively bulky due to its shape with a base unit that features a constant height—although it is by no means excessively thick, measuring in at 15.5 mm. The MacBook, with its unibody construction, still boasts excellent build quality. However, the black version is somewhat more susceptible to collecting dirt than the silver-colored model.

The hinges hold the screen lid in place super securely and it barely wobbles at all when you adjust its angle, however, the display's maximum opening angle is still only 135 degrees. The notch at the top display frame still doesn't look very aesthetically pleasing but even so, we prefer this solution over many of the camera bumps on competitor products. We also noted no functional limitations in this respect. 

Size comparison

323 mm / 12.7 in 230 mm / 9.06 in 22 mm / 0.866 in 2 kg4.41 lbs327 mm / 12.9 in 223.5 mm / 8.8 in 17.6 mm / 0.693 in 1.7 kg3.72 lbs320 mm / 12.6 in 216 mm / 8.5 in 19 mm / 0.748 in 1.8 kg3.96 lbs310.7 mm / 12.2 in 228 mm / 8.98 in 17.99 mm / 0.708 in 1.9 kg4.12 lbs312.6 mm / 12.3 in 221.2 mm / 8.71 in 15.5 mm / 0.61 in 1.6 kg3.51 lbs312.6 mm / 12.3 in 221.2 mm / 8.71 in 15.5 mm / 0.61 in 1.6 kg3.55 lbs311 mm / 12.2 in 220 mm / 8.66 in 16.3 mm / 0.642 in 1.5 kg3.26 lbs297 mm / 11.7 in 210 mm / 8.27 in 1 mm / 0.03937 in 5.7 g0.01257 lbs

Connectivity - Thunderbolt 5 and a 12-MP camera

The basic connectivity of the MacBook Pro 14 with the M4 Pro/M4 Max hasn't changed much because, in addition to three USB-C ports, it also has a full HDMI output, MagSafe for charging and a full-sized SD card reader. However, the configurations with the M4 Pro/M4 Max now already support Thunderbolt 5 with a maximum transfer rate of 120 GB/s. The M4 Pro supports image output to two external displays (in addition to the internal screen), while the M4 Max supports a maximum of four external displays.

Left: MagSafe, 2x USB-C 4.0 with Thunderbolt 5 (120 Gbit/s, DisplayPort ALT mode, Power Delivery), 3.5-mm audio
Left: MagSafe, 2x USB-C 4.0 with Thunderbolt 5 (120 Gbit/s, DisplayPort ALT mode, Power Delivery), 3.5-mm audio
Right: SD card reader, USB-C 4.0 with Thunderbolt 5 (120 Gbit/s, DisplayPort ALT mode, Power Delivery), HDMI output
Right: SD card reader, USB-C 4.0 with Thunderbolt 5 (120 Gbit/s, DisplayPort ALT mode, Power Delivery), HDMI output

SD card reader

Amorphous Disk Mark - SD card
Amorphous Disk Mark - SD card

The card reader on the right-hand side doesn't fully take in SD cards, so it isn't suitable for permanent storage expansion. Its speed in conjunction with our reference card (Angelbird AV Pro V60) is great, as we measured a maximum of 231 MB/s and 161 MB/s when copying image files.

SD Card Reader
average JPG Copy Test (av. of 3 runs)
Microsoft Surface Laptop Studio 2 RTX 4060
Intel Core i7-13700H (Angelbird AV Pro V60)
164 MB/s +1%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores) (Angelbird AV Pro V60)
161.7 MB/s
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core (Angelbird AV Pro V60)
156 MB/s -4%
Asus ROG Zephyrus G14 2024 GA403U
AMD Ryzen 9 8945HS (Angelbird AV Pro V60)
154 MB/s -5%
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H (Angelbird AV Pro V60)
144 MB/s -11%
Average of class Multimedia
  (19.3 - 198, n=43, last 2 years)
102.3 MB/s -37%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H (Angelbird AV Pro V60)
75.2 MB/s -53%
maximum AS SSD Seq Read Test (1GB)
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores) (Angelbird AV Pro V60)
231.3 MB/s
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core (Angelbird AV Pro V60)
221.3 MB/s -4%
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H (Angelbird AV Pro V60)
202.5 MB/s -12%
Asus ROG Zephyrus G14 2024 GA403U
AMD Ryzen 9 8945HS (Angelbird AV Pro V60)
193.6 MB/s -16%
Microsoft Surface Laptop Studio 2 RTX 4060
Intel Core i7-13700H (Angelbird AV Pro V60)
191.6 MB/s -17%
Average of class Multimedia
  (27.4 - 262, n=43, last 2 years)
144.8 MB/s -37%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H (Angelbird AV Pro V60)
83.4 MB/s -64%

Communication

No changes have been made to its Wi-Fi module, as the Wi-Fi 6E standard and Bluetooth 5.3 are still supported. Its transfer rates were very good and stable in conjunction with our reference router from Asus, but it doesn't yet support the newer Wi-Fi 7 standard. Apple still doesn't offer any cellular network options (LTE/5G) for its MacBook Pro.

Networking
Apple MacBook Pro 14 2024 M4 Pro
Broadcom 0x14E4, 0x4388 WiFi 6E AirPort
iperf3 transmit AXE11000
1624 (min: 1567) MBit/s ∼92%
iperf3 receive AXE11000
1679 (min: 1603) MBit/s ∼94%
Apple MacBook Pro 14 2023 M3 Max
Broadcom 0x14E4, 0x4388 WiFi 6E AirPort
iperf3 transmit AXE11000
1735 (min: 1700) MBit/s ∼99%
iperf3 receive AXE11000
1789 (min: 1707) MBit/s ∼100%
Lenovo Yoga Pro 9-14IRP G8
Intel Wi-Fi 6E AX211
iperf3 transmit AXE11000
1479 (min: 744) MBit/s ∼84%
iperf3 receive AXE11000
1449 (min: 1255) MBit/s ∼81%
Dell XPS 14 2024 OLED
Intel Wi-Fi 6E AX211
iperf3 transmit AXE11000
1661 (min: 1545) MBit/s ∼95%
iperf3 receive AXE11000
1683 (min: 1617) MBit/s ∼94%
Razer Blade 14 RZ09-0508
Qualcomm FastConnect 7800
iperf3 transmit AXE11000
1499 (min: 1396) MBit/s ∼85%
iperf3 receive AXE11000
1612 (min: 1575) MBit/s ∼90%
iperf3 transmit AXE11000 6GHz
1428 (min: 709) MBit/s ∼100%
iperf3 receive AXE11000 6GHz
1521 (min: 1486) MBit/s ∼100%
Asus ROG Zephyrus G14 2024 GA403U
MediaTek Wi-Fi 6E MT7922 160MHz Wireless LAN Card
iperf3 transmit AXE11000
1756 (min: 1671) MBit/s ∼100%
iperf3 receive AXE11000
1710 (min: 1683) MBit/s ∼96%
Microsoft Surface Laptop Studio 2 RTX 4060
Intel Wi-Fi 6E AX210
iperf3 transmit AXE11000
1347 (min: 1261) MBit/s ∼77%
iperf3 receive AXE11000
1669 (min: 1648) MBit/s ∼93%
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550160016501700Tooltip
Apple MacBook Pro 14 2024 M4 Pro; iperf3 transmit AXE11000: Ø1624 (1567-1680)
Apple MacBook Pro 14 2024 M4 Pro; iperf3 receive AXE11000: Ø1679 (1603-1714)

Webcam

The webcam now features a 12 MP sensor and, as a result, a significantly higher resolution than before (2 MP). Plus, the webcam now supports follow mode (image follows the person as they move) and a desktop view, in which the area in front of the laptop is recorded in addition to the regular display, for example for displaying products. However, screenshots using the PhotoBooth app still have a low resolution (1,440 x 960 pixels) and the quality of recordings isn't much better than before, which also applies to videos (max. 1080p). Face ID is still not supported.

ColorChecker
19.8 ∆E
11.2 ∆E
16.2 ∆E
17.9 ∆E
14.2 ∆E
10.3 ∆E
9.4 ∆E
13.5 ∆E
12.8 ∆E
11.2 ∆E
8.9 ∆E
7.1 ∆E
9.3 ∆E
12.1 ∆E
18.3 ∆E
5.8 ∆E
15.2 ∆E
15.1 ∆E
3.4 ∆E
7.7 ∆E
15.1 ∆E
16.6 ∆E
16.1 ∆E
2.6 ∆E
ColorChecker Apple MacBook Pro 14 2024 M4 Pro: 12.08 ∆E min: 2.6 - max: 19.77 ∆E

Maintenance

The bottom case cover can be removed but apart from cleaning the fans, you can't do anything as all components are soldered on.

Internal build
Internal build

Sustainability

Apple provides extensive information on its environmental efforts, additionally providing a separate report for the MacBook Pro 14 on its website. For example, its packaging is made entirely without plastic and the MacBook itself is also made primarily from recycled materials. However, there are no maintenance or upgrade options for users.

Input devices - Comfortable keyboard, great haptic trackpad

The same as with its case, we can keep things short when it comes to the input devices on this year's model, as no changes have been made. Its black keyboard feels comfortable to type on despite its comparatively low travel. Even so, there are better keyboards on the market, such as on good business laptops or on competitor devices such as the Asus ROG Zephyrus G14. On the other hand, no Windows rival can keep up with how finely adjustable the MacBook's keyboard backlighting is.

Input devices
Input devices
Keyboard backlighting
Keyboard backlighting

Thanks to its brilliant software integration, the haptic trackpad can be classed as one of the best solutions in the laptop segment. Nothing has changed about this, but the competition has since managed to catch up, offering edge gestures (e.g. Huawei Matebook X Pro) and even some additional features. Apple still hasn't installed a touchscreen into its MacBooks.

Display - Mini LED now optionally with a matte surface

Sub-pixel array
Sub-pixel array

In general, Apple has chosen the same mini LED display as before for its new 2024 MacBook Pro 14. The screen diagonal of 14.2 inches has 3,072 x 1,964 pixels. Its basic aspect ratio is 16:10, with the 44 additional vertical pixels being used for the area next to the camera notch. Functionally, the notch doesn't get in the way of the display and in full-screen mode, the area next to the notch is simply hidden so that a standard 16:10 image is shown. If necessary, the screen increases its frequency to up to 120 Hz.

However, there are two new features that give this model a clear advantage over its predecessors. First of all, the display is now also available with nano-textured glass, i.e. with a matte finish. We are already familiar with this from the iMac and its Studio display, but on the MacBook Pro, the nano-texture filter is integrated directly into the polarization filter. Our test device features the matte panel (surcharge $150) and annoying reflections are now a thing of the past. Subjectively, the picture quality only suffers minimally in direct comparison with the normal panel, as the colors no longer appear quite as bright. However, we noted no grainy picture effect even when displaying bright content.

The second change concerns the display's brightness. In principle, its maximum SDR brightness is still just over 600 cd/m². However, when the brightness sensor is activated, its SDR brightness now reaches more than 1,000 cd/m² in bright environments (we were able to measure a maximum of 1,070 cd/m²). This means you no longer have to use additional apps. Its black level is 0, which results in an extremely high contrast ratio—plus, there are no halos. However, there is some visible ghosting, for example when the light mouse pointer moves on dark backgrounds. Both the brightness and the color temperature can be automatically adjusted to the ambient light.

Maximum HDR brightness
Maximum HDR brightness

In HDR mode, the panel can reach a maximum brightness of 1,706 cd/m², and still a very good 1,236 cd/m² when showing an almost completely white picture. At this point, we must once again praise Apple's HDR implementation. As soon as an application provides HDR signals, macOS recognizes this and then makes the higher brightness available in this area—whether in full screen or in image sections. Color management also remains active. Windows should really follow suit in this respect by now.

605
cd/m²
624
cd/m²
621
cd/m²
620
cd/m²
638
cd/m²
625
cd/m²
614
cd/m²
625
cd/m²
615
cd/m²
Distribution of brightness
tested with X-Rite i1Pro 2
Maximum: 638 cd/m² (Nits) Average: 620.8 cd/m² Minimum: 1.04 cd/m²
Brightness Distribution: 95 %
Center on Battery: 638 cd/m²
Contrast: ∞:1 (Black: 0 cd/m²)
ΔE ColorChecker Calman: 0.6 | ∀{0.5-29.43 Ø4.82}
ΔE Greyscale Calman: 0.8 | ∀{0.09-98 Ø5.1}
89% AdobeRGB 1998 (Argyll 3D)
100% sRGB (Argyll 3D)
99.6% Display P3 (Argyll 3D)
Gamma: 2.22
CCT: 6430 K
Apple MacBook Pro 14 2024 M4 Pro
MiniLED, 3024x1964, 14.2", 120 Hz
Apple MacBook Pro 14 2023 M3 Max
Mini-LED, 3024x1964, 14.2", 120 Hz
Lenovo Yoga Pro 9-14IRP G8
CSOT T3 MNE507HZ2-1, Mini-LED, 3072x1920, 14.5", 165 Hz
Dell XPS 14 2024 OLED
SDC41A2, OLED, 3200x2000, 14.5", 120 Hz
Razer Blade 14 RZ09-0508
TL140ADXP04-0, IPS, 2560x1600, 14", 240 Hz
Asus ROG Zephyrus G14 2024 GA403U
ATNA40CU05-0, OLED, 2880x1800, 14", 120 Hz
Microsoft Surface Laptop Studio 2 RTX 4060
LQ144P1JX01, IPS, 2400x1600, 14.4", 120 Hz
Display
0%
0%
-1%
-2%
0%
-19%
Display P3 Coverage
99.6
99.2
0%
92
-8%
98.5
-1%
96.9
-3%
99.6
0%
66.7
-33%
sRGB Coverage
100
99.7
0%
100
0%
99.8
0%
100
0%
99
-1%
AdobeRGB 1998 Coverage
89
96.9
9%
87.2
-2%
85
-4%
89.9
1%
68.9
-23%
Response Times
-8%
84%
99%
90%
99%
26%
Response Time Grey 50% / Grey 80% *
77.2 ?(36.8, 40.4)
80.8 ?(36.2, 44.6)
-5%
12.7 ?(4.6, 8.1)
84%
0.7 ?(0.39, 0.31)
99%
6 ?(2.8, 3.2)
92%
0.62 ?(0.33, 0.29)
99%
77.6 ?(35.4, 42.2)
-1%
Response Time Black / White *
71.6 ?(44.2, 27.4)
78.8 ?(49.6, 29.2)
-10%
11.4 ?(3.7, 7.7)
84%
0.77 ?(0.42, 0.35)
99%
8.3 ?(5, 4.3)
88%
0.68 ?(0.36, 0.32)
99%
34.3 ?(7.7, 26.6)
52%
PWM Frequency
14880 ?(100)
14878 ?(100)
6000 ?(70, 330)
480
960 ?(60)
17600 ?(100)
PWM Amplitude *
90
Screen
-69%
-215%
-102%
-109%
-18%
-1%
Brightness middle
638
610
-4%
670
5%
351
-45%
484.1
-24%
423
-34%
511
-20%
Brightness
621
600
-3%
680
10%
353
-43%
466
-25%
424
-32%
503
-19%
Brightness Distribution
95
96
1%
89
-6%
97
2%
89
-6%
98
3%
89
-6%
Black Level *
0.19
0.38
0.01
0.26
Colorchecker dE 2000 *
0.6
1.7
-183%
4
-567%
1.7
-183%
2.23
-272%
0.7
-17%
0.5
17%
Colorchecker dE 2000 max. *
1.4
2.3
-64%
4.5
-221%
2.2
-57%
4.57
-226%
1.8
-29%
1.1
21%
Greyscale dE 2000 *
0.8
2.1
-163%
4.9
-513%
3.1
-288%
1.6
-100%
0.8
-0%
0.8
-0%
Gamma
2.22 99%
2.22 99%
2.22 99%
2.12 104%
2.24 98%
2.18 101%
2.19 100%
CCT
6430 101%
6874 95%
5735 113%
6616 98%
6816 95%
6505 100%
6650 98%
Contrast
3526
1274
42300
1965
Colorchecker dE 2000 calibrated *
1.3
0.8
0.74
Total Average (Program / Settings)
-26% / -48%
-44% / -102%
-1% / -38%
-7% / -44%
27% / 8%
2% / -1%

* ... smaller is better

CalMAN grayscale
CalMAN grayscale
CalMAN saturation
CalMAN saturation
CalMAN ColorChecker
CalMAN ColorChecker
P3 cover: 99.6 %
P3 cover: 99.6 %

Straight out of the box, the MacBook Pro 14 comes excellently calibrated. We analyzed it using the professional CalMAN software (X-Rite i1 Pro 2) and its grayscale and color results were amazing. There's no color cast, the color temperature is right and the color values' maximum DeltaE 2000 deviation compared to the P3 reference color space is 1.4—so far below the important limit of 3. The panel covers the sRGB color space as well as the P3 space completely.

Display Response Times

Display response times show how fast the screen is able to change from one color to the next. Slow response times can lead to afterimages and can cause moving objects to appear blurry (ghosting). Gamers of fast-paced 3D titles should pay special attention to fast response times.
       Response Time Black to White
71.6 ms ... rise ↗ and fall ↘ combined↗ 44.2 ms rise
↘ 27.4 ms fall
The screen shows slow response rates in our tests and will be unsatisfactory for gamers.
In comparison, all tested devices range from 0.1 (minimum) to 240 (maximum) ms. » 100 % of all devices are better.
This means that the measured response time is worse than the average of all tested devices (20.5 ms).
       Response Time 50% Grey to 80% Grey
77.2 ms ... rise ↗ and fall ↘ combined↗ 36.8 ms rise
↘ 40.4 ms fall
The screen shows slow response rates in our tests and will be unsatisfactory for gamers.
In comparison, all tested devices range from 0.165 (minimum) to 636 (maximum) ms. » 99 % of all devices are better.
This means that the measured response time is worse than the average of all tested devices (32 ms).

Screen Flickering / PWM (Pulse-Width Modulation)

To dim the screen, some notebooks will simply cycle the backlight on and off in rapid succession - a method called Pulse Width Modulation (PWM) . This cycling frequency should ideally be undetectable to the human eye. If said frequency is too low, users with sensitive eyes may experience strain or headaches or even notice the flickering altogether.
Screen flickering / PWM detected 14880 Hz
Amplitude: 90 %
≤ 100 % brightness setting

The display backlight flickers at 14880 Hz (worst case, e.g., utilizing PWM) Flickering detected at a brightness setting of 100 % and below. There should be no flickering or PWM above this brightness setting.

The frequency of 14880 Hz is quite high, so most users sensitive to PWM should not notice any flickering.

In comparison: 53 % of all tested devices do not use PWM to dim the display. If PWM was detected, an average of 8327 (minimum: 5 - maximum: 343500) Hz was measured.

We noted a constant flickering of 14.88 kHz on the MacBook Pro's mini LED panel. This high frequency shouldn't be an issue for the vast majority of users, however, it does make it difficult to determine the screen's response times.

PWM flickering 0 % brightness
PWM flickering 0 % brightness
PWM flickering 25 % brightness
PWM flickering 25 % brightness
PWM flickering 50 % brightness
PWM flickering 50 % brightness
PWM flickering 75 % brightness
PWM flickering 75 % brightness
PWM flickering 100 % brightness
PWM flickering 100 % brightness
Temporal dithering of a grey patch at full brightness (240 fps slow motion video)
In the sun
In the sun
Outdoors (cloudy sky)
Outdoors (cloudy sky)

Thanks to its matte display surface and improved SDR brightness, the new MacBook Pro 14 is very well suited for outdoor use. Even in bright sunshine, all content remains perfectly recognizable as long as you avoid the direct reflection of the sun. This is a huge advantage over the old model and may be a reason for some users to switch. There are also no problems with its viewing-angle stability.

Viewing-angle stability
Viewing-angle stability

Performance - The M4 Pro with up to 48 GB RAM

The 2024 MacBook Pro 14 is available with a total of five different processors: M4, 2x M4 Pro & 2x M4 Max, each of which also affects the amount of RAM it can have. Models with the M4 Pro are available with either 24 or 48 GB RAM; for 36, 64 or 128 GB RAM, you'll have to go for the M4 Max SoCs. In this respect, the MacBook Pro also differs from the new Mac Mini, where the M4 Pro can be combined with up to 64 GB of RAM.

Testing conditions

Apple offers three different energy profiles: Low Charge, Automatic & High Performance, whereby we could not detect any difference in performance between the latter two. Only the fans were significantly louder under load (max. 44.5 vs. 56 dB(A)). We therefore carried out the following benchmarks and measurements using the preset Automatic mode. The Low Charge profile noticeably limits the SoC's performance (max. ~9.5 watts), but the fans stay extremely quiet or inaudible at all times (max. 25.1 dB(A) at ~2,400 rpm).

Processor - M4 Pro with 16 CPU cores

M4 Pro SoC (image: Apple)
M4 Pro SoC (image: Apple)

The new Apple M4 Pro is available in two configuration levels, either with 12 or 14 CPU cores. In each case, 4 efficiency cores and either 8 or 10 performance cores are combined. The more powerful M4 Pro, which is installed in our test device, is therefore on par with the smaller M4 Max. Overall, the core configuration has changed significantly compared to the old M3 generation. This also applies to its power consumption, because while the M3 Pro was very frugal with a maximum of 28 watts, the full configuration of the M4 Pro now reaches up to 46 watts and is much closer to the old M3 Max (max. 56 watts). Although the 46 watts cannot be maintained for long, its permanent consumption of around 40 watts is still significantly higher than before.

In turn, the new processor's performance is impressive. During the single-core tests (at a consumption of around 6-6.5 watts), it outperformed the old M3 generation by over 20%. It beat the fastest Snapdragon X Elite (X1E-81-100) by 39%. Intel and AMD fell even further behind and only the respective HX processors were faster (but also need a lot more power).

However, its multi-core performance is astonishing, as the M4 Pro outperformed the old M3 Max in both Cinebench 2024 and Geekbench (6-8%). Its performance also remains constant in battery mode. We will take a closer look at the efficiency of the new Apple M4 Pro in our analysis article, which will be published shortly.

Cinebench 2024: CPU Multi Core | CPU Single Core | Geekbench 6.4: Multi-Core | Single-Core
Cinebench 2024 / CPU Multi Core
Average Apple M4 Pro (14 cores)
  (1662 - 1729, n=2)
1696 Points +2%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores)
1662 Points
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
1532 Points -8%
Asus Vivobook S 15 OLED Snapdragon
Qualcomm Snapdragon X Elite X1E-78-100
1132 Points -32%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
1059 Points -36%
Razer Blade 14 RZ09-0508
AMD Ryzen 9 8945HS
988 Points -41%
Average of class Multimedia
  (327 - 2069, n=62, last 2 years)
981 Points -41%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
908 Points -45%
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm Snapdragon X Elite X1E-84-100
866 Points -48%
Asus ROG Zephyrus G14 2024 GA403U
AMD Ryzen 9 8945HS
861 Points -48%
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H
667 Points -60%
Cinebench 2024 / CPU Single Core
Average Apple M4 Pro (14 cores)
  (177 - 178, n=2)
177.5 Points 0%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores)
177 Points
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
144 Points -19%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
143 Points -19%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
140 Points -21%
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm Snapdragon X Elite X1E-84-100
127 Points -28%
Average of class Multimedia
  (72.5 - 178, n=43, last 2 years)
122.3 Points -31%
Razer Blade 14 RZ09-0508
AMD Ryzen 9 8945HS
106.1 Points -40%
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H
101.8 Points -42%
Asus ROG Zephyrus G14 2024 GA403U
AMD Ryzen 9 8945HS
98 Points -45%
Geekbench 6.4 / Multi-Core
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores)
22544 Points
Average Apple M4 Pro (14 cores)
  (22509 - 22544, n=2)
22527 Points 0%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
21264 Points -6%
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm Snapdragon X Elite X1E-84-100
15665 Points -31%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
15480 Points -31%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
14547 Points -35%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
14067 Points -38%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
14412 Points -36%
Asus Vivobook S 15 OLED Snapdragon
Qualcomm Snapdragon X Elite X1E-78-100
14391 Points -36%
Razer Blade 14 RZ09-0508
AMD Ryzen 9 8945HS
13715 Points -39%
Microsoft Surface Laptop Studio 2 RTX 4060
Intel Core i7-13700H
13504 Points -40%
Average of class Multimedia
  (4983 - 25760, n=78, last 2 years)
13478 Points -40%
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H
13301 Points -41%
Asus ROG Zephyrus G14 2024 GA403U
AMD Ryzen 9 8945HS
13155 Points -42%
Geekbench 6.4 / Single-Core
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores)
3927 Points
Average Apple M4 Pro (14 cores)
  (3836 - 3927, n=2)
3882 Points -1%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core
3157 Points -20%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core
3138 Points -20%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core
3113 Points -21%
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm Snapdragon X Elite X1E-84-100
2834 Points -28%
Average of class Multimedia
  (1534 - 3927, n=74, last 2 years)
2703 Points -31%
Razer Blade 14 RZ09-0508
AMD Ryzen 9 8945HS
2684 Points -32%
Microsoft Surface Laptop Studio 2 RTX 4060
Intel Core i7-13700H
2632 Points -33%
Asus ROG Zephyrus G14 2024 GA403U
AMD Ryzen 9 8945HS
2632 Points -33%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
2613 Points -33%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H
2566 Points -35%
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H
2440 Points -38%
Cinebench R15 CPU Multi 64Bit
3031 Points
Cinebench R23 Multi Core
23433 Points
Cinebench R23 Single Core
2249 Points
Cinebench 2024 CPU Single Core
177 Points
Cinebench 2024 CPU Multi Core
1662 Points
Help

System performance

Amorphous Memory Mark
Amorphous Memory Mark

The new MacBook Pro 14 with the M4 Pro SoC is once again an extremely responsive laptop that responds to all inputs instantaneously. We noted no stability problems during our test and the new MBP was clearly at the top of the comparison field in the benchmarks. Apple has increased its memory bandwidth by almost a factor of 2 compared to the old M3 Pro models.

We will add the Puget Bench tests for Adobe Photoshop and Premiere Pro shortly.

CrossMark: Overall | Productivity | Creativity | Responsiveness
WebXPRT 3: Overall
WebXPRT 4: Overall
Mozilla Kraken 1.1: Total
CrossMark / Overall
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2162 Points
Average Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
  (2148 - 2162, n=2)
2155 Points 0%
Apple MacBook Pro 14 2023 M3 Max
M3 Max 40-Core GPU, Apple M3 Max 16-Core, Apple SSD AP2048Z
2032 Points -6%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
1867 Points -14%
Razer Blade 14 RZ09-0508
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, Samsung PM9A1 MZVL21T0HCLR
1830 Points -15%
Asus ROG Zephyrus G14 2024 GA403U
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, WD PC SN560 SDDPNQE-1T00
1767 Points -18%
Average of class Multimedia
  (866 - 2255, n=66, last 2 years)
1744 Points -19%
Microsoft Surface Laptop Studio 2 RTX 4060
NVIDIA GeForce RTX 4060 Laptop GPU, i7-13700H, Kioxia XG8 KXG80ZNV1T02
1733 Points -20%
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Ultra 7 155H, Samsung PM9A1 MZVL21T0HCLR
1690 Points -22%
CrossMark / Productivity
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2010 Points
Average Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
  (1980 - 2010, n=2)
1995 Points -1%
Apple MacBook Pro 14 2023 M3 Max
M3 Max 40-Core GPU, Apple M3 Max 16-Core, Apple SSD AP2048Z
1832 Points -9%
Razer Blade 14 RZ09-0508
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, Samsung PM9A1 MZVL21T0HCLR
1783 Points -11%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
1739 Points -13%
Asus ROG Zephyrus G14 2024 GA403U
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, WD PC SN560 SDDPNQE-1T00
1686 Points -16%
Average of class Multimedia
  (913 - 2050, n=66, last 2 years)
1650 Points -18%
Microsoft Surface Laptop Studio 2 RTX 4060
NVIDIA GeForce RTX 4060 Laptop GPU, i7-13700H, Kioxia XG8 KXG80ZNV1T02
1618 Points -20%
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Ultra 7 155H, Samsung PM9A1 MZVL21T0HCLR
1603 Points -20%
CrossMark / Creativity
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2594 Points
Average Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
  (2590 - 2594, n=2)
2592 Points 0%
Apple MacBook Pro 14 2023 M3 Max
M3 Max 40-Core GPU, Apple M3 Max 16-Core, Apple SSD AP2048Z
2509 Points -3%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
2143 Points -17%
Microsoft Surface Laptop Studio 2 RTX 4060
NVIDIA GeForce RTX 4060 Laptop GPU, i7-13700H, Kioxia XG8 KXG80ZNV1T02
2001 Points -23%
Average of class Multimedia
  (907 - 2795, n=66, last 2 years)
1973 Points -24%
Asus ROG Zephyrus G14 2024 GA403U
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, WD PC SN560 SDDPNQE-1T00
1960 Points -24%
Razer Blade 14 RZ09-0508
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, Samsung PM9A1 MZVL21T0HCLR
1935 Points -25%
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Ultra 7 155H, Samsung PM9A1 MZVL21T0HCLR
1909 Points -26%
CrossMark / Responsiveness
Razer Blade 14 RZ09-0508
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, Samsung PM9A1 MZVL21T0HCLR
1672 Points +7%
Average Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
  (1556 - 1566, n=2)
1561 Points 0%
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
1556 Points
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
1529 Points -2%
Asus ROG Zephyrus G14 2024 GA403U
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, WD PC SN560 SDDPNQE-1T00
1489 Points -4%
Apple MacBook Pro 14 2023 M3 Max
M3 Max 40-Core GPU, Apple M3 Max 16-Core, Apple SSD AP2048Z
1474 Points -5%
Average of class Multimedia
  (605 - 2094, n=66, last 2 years)
1437 Points -8%
Microsoft Surface Laptop Studio 2 RTX 4060
NVIDIA GeForce RTX 4060 Laptop GPU, i7-13700H, Kioxia XG8 KXG80ZNV1T02
1381 Points -11%
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Ultra 7 155H, Samsung PM9A1 MZVL21T0HCLR
1373 Points -12%
WebXPRT 3 / Overall
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
545 Points
Average Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
  (525 - 545, n=2)
535 Points -2%
Apple MacBook Pro 14 2023 M3 Max
M3 Max 40-Core GPU, Apple M3 Max 16-Core, Apple SSD AP2048Z
416 Points -24%
Average of class Multimedia
  (136.4 - 545, n=68, last 2 years)
326 Points -40%
Razer Blade 14 RZ09-0508
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, Samsung PM9A1 MZVL21T0HCLR
324 Points -41%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
308 Points -43%
Microsoft Surface Laptop Studio 2 RTX 4060
NVIDIA GeForce RTX 4060 Laptop GPU, i7-13700H, Kioxia XG8 KXG80ZNV1T02
303 Points -44%
Asus ROG Zephyrus G14 2024 GA403U
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, WD PC SN560 SDDPNQE-1T00
303 Points -44%
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Ultra 7 155H, Samsung PM9A1 MZVL21T0HCLR
281 Points -48%
WebXPRT 4 / Overall
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
353 Points
Average Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
  (337 - 353, n=2)
345 Points -2%
Average of class Multimedia
  (167.3 - 353, n=61, last 2 years)
274 Points -22%
Microsoft Surface Laptop Studio 2 RTX 4060
NVIDIA GeForce RTX 4060 Laptop GPU, i7-13700H, Kioxia XG8 KXG80ZNV1T02
272 Points -23%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
271 Points -23%
Razer Blade 14 RZ09-0508
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, Samsung PM9A1 MZVL21T0HCLR
269 Points -24%
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Ultra 7 155H, Samsung PM9A1 MZVL21T0HCLR
256 Points -27%
Asus ROG Zephyrus G14 2024 GA403U
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, WD PC SN560 SDDPNQE-1T00
250 Points -29%
Mozilla Kraken 1.1 / Total
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Ultra 7 155H, Samsung PM9A1 MZVL21T0HCLR
522 ms * -105%
Asus ROG Zephyrus G14 2024 GA403U
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, WD PC SN560 SDDPNQE-1T00
509 ms * -100%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
497 ms * -95%
Microsoft Surface Laptop Studio 2 RTX 4060
NVIDIA GeForce RTX 4060 Laptop GPU, i7-13700H, Kioxia XG8 KXG80ZNV1T02
495 ms * -94%
Razer Blade 14 RZ09-0508
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, Samsung PM9A1 MZVL21T0HCLR
488 ms * -92%
Average of class Multimedia
  (254 - 835, n=73, last 2 years)
482 ms * -89%
Apple MacBook Pro 14 2023 M3 Max
M3 Max 40-Core GPU, Apple M3 Max 16-Core, Apple SSD AP2048Z
379.2 ms * -49%
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
254.5 ms *
Average Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
  (254 - 255, n=2)
254 ms * -0%

* ... smaller is better

Storage device

Amorphous Disk Mark
Amorphous Disk Mark

Our test device is equipped with the well-known 2 TB AP2048Z SSD, with 1.96 TB still available to the user after first starting up the device. The PCIe 4.0 drive's performance is very good. In addition, the MacBook Pro is still one of the few devices available with up to 8 TB of SSD storage. However, its lack of upgrade options and high surcharges are clear disadvantages. Further SSD benchmarks are listed here.

Drive Performance Rating - Percent
Apple MacBook Pro 16 2023 M3 Max
Apple SSD AP8192Z
100 pt
Apple MacBook Pro 16 2023 M2 Max
Apple SSD AP2048Z
87.4 pt
Apple MacBook Pro 14 2023 M3 Max
Apple SSD AP2048Z
87.2 pt
Average Apple SSD AP2048Z
 
87.1 pt
Apple MacBook Pro 14 2023 M2 Pro
Apple SSD AP2048Z
85.9 pt
Apple MacBook Pro 14 2024 M4 Pro
Apple SSD AP2048Z
85.6 pt
Average of class Multimedia
 
75.3 pt
Apple MacBook Pro 16 2023 M3 Pro
Apple SSD AP0512Z
67.4 pt
Apple MacBook Pro 14 2023 M3 Pro
Apple SSD AP0512Z
66.3 pt
Apple MacBook Air 15 M3
Apple SSD AP0512Z
45.5 pt
Apple MacBook Pro 14 2023 M3
Apple SSD AP1024Z
43.5 pt
Blackmagic Disk Speed Test
5GB Read
Apple MacBook Pro 16 2023 M3 Max
Apple SSD AP8192Z
5665.9 MB/s +5%
Apple MacBook Pro 16 2023 M2 Max
Apple SSD AP2048Z
5379 MB/s 0%
Apple MacBook Pro 14 2024 M4 Pro
Apple SSD AP2048Z
5378.2 MB/s
Average Apple SSD AP2048Z
  (5294 - 5401, n=6)
5366 MB/s 0%
Apple MacBook Pro 14 2023 M2 Pro
Apple SSD AP2048Z
5359.8 MB/s 0%
Apple MacBook Pro 14 2023 M3 Max
Apple SSD AP2048Z
5294.2 MB/s -2%
Apple MacBook Pro 16 2023 M3 Pro
Apple SSD AP0512Z
4756.4 MB/s -12%
Average of class Multimedia
  (2877 - 5666, n=10, last 2 years)
4728 MB/s -12%
Apple MacBook Pro 14 2023 M3 Pro
Apple SSD AP0512Z
4645.3 MB/s -14%
Apple MacBook Air 15 M3
Apple SSD AP0512Z
2947.8 MB/s -45%
Apple MacBook Pro 14 2023 M3
Apple SSD AP1024Z
2876.6 MB/s -47%
5GB Write
Apple MacBook Pro 16 2023 M3 Max
Apple SSD AP8192Z
8271 MB/s +31%
Apple MacBook Pro 14 2023 M3 Max
Apple SSD AP2048Z
6699 MB/s +6%
Apple MacBook Pro 16 2023 M2 Max
Apple SSD AP2048Z
6602 MB/s +5%
Average Apple SSD AP2048Z
  (6314 - 6713, n=6)
6572 MB/s +4%
Apple MacBook Pro 14 2023 M2 Pro
Apple SSD AP2048Z
6388.9 MB/s +1%
Apple MacBook Pro 14 2024 M4 Pro
Apple SSD AP2048Z
6313.9 MB/s
Average of class Multimedia
  (2993 - 8271, n=10, last 2 years)
5548 MB/s -12%
Apple MacBook Pro 16 2023 M3 Pro
Apple SSD AP0512Z
4198.7 MB/s -34%
Apple MacBook Pro 14 2023 M3 Pro
Apple SSD AP0512Z
4192.9 MB/s -34%
Apple MacBook Air 15 M3
Apple SSD AP0512Z
3217.8 MB/s -49%
Apple MacBook Pro 14 2023 M3
Apple SSD AP1024Z
2992.9 MB/s -53%

Graphics card

The two variants of the new M4 Pro are equipped with different graphics cards. The weaker model features 16 GPU cores, while the faster model in our test device has 20 GPU cores. This is an increase of 2 cores each compared to the old M3 Pro (14 and 18 GPU cores respectively). The M3 Pro's 18-core GPU consumed a maximum of 28 watts, while the M4 Pro consumes up to 32 watts. We cannot read out its GPU clock.

Its performance is once again outstanding, as we noted an increase of more than 30% compared to the old M3 Pro with the faster 18-core GPU. In the WildLife Extreme Unlimited test, the new M4 Pro GPU was even on par with the GeForce RTX 4070 Laptop in the Asus ROG Zephyrus G14.

When it comes to image/video editing or large renderings, its big shared memory is also a major advantage of the M4 GPU. Its GPU performance remains stable both in battery mode and under constant load. Further benchmarks and efficiency comparisons are available in our analysis article, which will be published shortly.

3DMark
Wild Life Extreme Unlimited
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
31403 Points +63%
Asus ROG Zephyrus G14 2024 GA403U
NVIDIA GeForce RTX 4070 Laptop GPU, AMD Ryzen 9 8945HS
19452 Points +1%
Average Apple M4 Pro 20-Core GPU
  (19284 - 19345, n=2)
19315 Points 0%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
19284 Points
Microsoft Surface Laptop Studio 2 RTX 4060
NVIDIA GeForce RTX 4060 Laptop GPU, Intel Core i7-13700H
15268 Points -21%
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13705H
15208 Points -21%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
14545 Points -25%
Average of class Multimedia
  (3164 - 37434, n=28, last 2 years)
14210 Points -26%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
12094 Points -37%
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core Ultra 7 155H
9394 Points -51%
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm SD X Adreno X1-85 4.6 TFLOPS, Qualcomm Snapdragon X Elite X1E-84-100
6978 Points -64%
Steel Nomad Light Score
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
7809 Points
Average Apple M4 Pro 20-Core GPU
  (7781 - 7809, n=2)
7795 Points 0%
Average of class Multimedia
  (1147 - 13989, n=32, last 2 years)
5604 Points -28%
Asus Zenbook S 14 UX5406 Core Ultra 9
Intel Arc Graphics 140V, Intel Core Ultra 9 288V
3406 Points -56%
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm SD X Adreno X1-85 4.6 TFLOPS, Qualcomm Snapdragon X Elite X1E-84-100
2467 Points -68%
GFXBench
3840x2160 4K Aztec Ruins High Tier Offscreen
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
188.2 fps +50%
Average Apple M4 Pro 20-Core GPU
  (125.7 - 125.8, n=2)
125.8 fps 0%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
125.7 fps
Average of class Multimedia
  (36.4 - 232, n=17, last 2 years)
105.9 fps -16%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
97.8 fps -22%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
79 fps -37%
Asus Zenbook S 14 UX5406 Core Ultra 9
Intel Arc Graphics 140V, Intel Core Ultra 9 288V
28.5 fps -77%
2560x1440 Aztec Ruins High Tier Offscreen
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
416 fps +47%
Average Apple M4 Pro 20-Core GPU
  (284 - 284, n=2)
284 fps 0%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
283.5 fps
Average of class Multimedia
  (73.3 - 516, n=17, last 2 years)
230 fps -19%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
219.7 fps -23%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
178.7 fps -37%
Asus Zenbook S 14 UX5406 Core Ultra 9
Intel Arc Graphics 140V, Intel Core Ultra 9 288V
66.1 fps -77%
1920x1080 Aztec Ruins Normal Tier Offscreen
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
858 fps +14%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
751 fps
Average Apple M4 Pro 20-Core GPU
  (746 - 751, n=2)
748 fps 0%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
580 fps -23%
Average of class Multimedia
  (178.3 - 1302, n=16, last 2 years)
578 fps -23%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
481.9 fps -36%
Asus Zenbook S 14 UX5406 Core Ultra 9
Intel Arc Graphics 140V, Intel Core Ultra 9 288V
161.9 fps -78%
Geekbench 6.4
GPU Metal
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
154675 Points +37%
Average Apple M4 Pro 20-Core GPU
  (113258 - 114278, n=2)
113768 Points 0%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
113258 Points
Average of class Multimedia
  (47494 - 179746, n=10, last 2 years)
106862 Points -6%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
78324 Points -31%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
68043 Points -40%
GPU Vulkan
Asus Zenbook S 14 UX5406 Core Ultra 9
Intel Arc Graphics 140V, Intel Core Ultra 9 288V
36196 Points
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core Ultra 7 155H
35419 Points
Average of class Multimedia
  (7760 - 118336, n=59, last 2 years)
35040 Points
Asus ROG Zephyrus G14 2024 GA403U
NVIDIA GeForce RTX 4070 Laptop GPU, AMD Ryzen 9 8945HS
30419 Points
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm SD X Adreno X1-85 4.6 TFLOPS, Qualcomm Snapdragon X Elite X1E-84-100
27014 Points
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13705H
23395 Points
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core i7-13705H
21532 Points
Microsoft Surface Laptop Studio 2 RTX 4060
NVIDIA GeForce RTX 4060 Laptop GPU, Intel Core i7-13700H
21215 Points
Razer Blade 14 RZ09-0508
NVIDIA GeForce RTX 4070 Laptop GPU, AMD Ryzen 9 8945HS
19700 Points
Cinebench 2024 - GPU
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 40-Core GPU, Apple M3 Max 16-Core
13073 Points +44%
Razer Blade 14 RZ09-0508
NVIDIA GeForce RTX 4070 Laptop GPU, AMD Ryzen 9 8945HS
11518 Points +27%
Average of class Multimedia
  (3289 - 16546, n=18, last 2 years)
9170 Points +1%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
9085 Points
Average Apple M4 Pro 20-Core GPU
  (8851 - 9085, n=2)
8968 Points -1%
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Intel Core Ultra 7 155H
5981 Points -34%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
5980 Points -34%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
5459 Points -40%
3DMark Steel Nomad Light Score
7809 points
3DMark Steel Nomad Light Unlimited Score
7818 points
Help

Gaming performance

In addition to emulated games, more and more native games for Apple's M processors are coming onto the market. These include Baldur's Gate 3, Resident Evil Village and No Man's Sky. All of these games can be run without any problems and Baldur's Gate 3 runs smoothly at around 60fps even with maximum details in 1080p, making the MacBook on par with dedicated GPUs such as the RTX 4050 Laptop. Its performance when playing emulated games such as Cyberpunk is also not bad, although a native version is due to be launched next year. The device's gaming performance remains completely stable even during longer sessions.

Baldur's Gate 3 - 1920x1080 Ultra Preset AA:T
Asus TUF Gaming A14 FA401WV-WB94
AMD Ryzen AI 9 HX 370, NVIDIA GeForce RTX 4060 Laptop GPU
90.1 fps +48%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
90 fps +48%
HP Omen Transcend 14-fb0014
Intel Core Ultra 7 155H, NVIDIA GeForce RTX 4060 Laptop GPU
73.2 fps +20%
Razer Blade 14 RZ09-0508
AMD Ryzen 9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU
71.3 fps +17%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
61 fps
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H, NVIDIA GeForce RTX 4050 Laptop GPU
48.3 fps -21%
Average of class Multimedia
  (7.8 - 127.3, n=54, last 2 years)
46 fps -25%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
43 fps -30%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
39 fps -36%
Asus Zenbook S 14 UX5406 Core Ultra 9
Intel Core Ultra 9 288V, Intel Arc Graphics 140V
27.8 fps -54%
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm Snapdragon X Elite X1E-84-100, Qualcomm SD X Adreno X1-85 4.6 TFLOPS
19 fps -69%
Cyberpunk 2077 2.2 Phantom Liberty - 1920x1080 Ultra Preset (FSR off)
Razer Blade 14 RZ09-0508
AMD Ryzen 9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU
88.6 (53.5min - 121.7max) fps +124%
Asus ROG Zephyrus G14 2024 GA403U
AMD Ryzen 9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU
73.9 (15.6min - 111.2max) fps +87%
Asus TUF Gaming A14 FA401WV-WB94
AMD Ryzen AI 9 HX 370, NVIDIA GeForce RTX 4060 Laptop GPU
73.3 (60min - 93.3max) fps +85%
Microsoft Surface Laptop Studio 2 RTX 4060
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
60.59 (14.86min - 90.37max) fps +53%
HP Omen Transcend 14-fb0014
Intel Core Ultra 7 155H, NVIDIA GeForce RTX 4060 Laptop GPU
56.7 (31.1min - 85.6max) fps +43%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
40.8 fps +3%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
39.6 fps
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H, NVIDIA GeForce RTX 4050 Laptop GPU
35.8 (30min - 46.3max) fps -10%
Average of class Multimedia
  (6.41 - 97.8, n=66, last 2 years)
35.7 fps -10%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
30.8 fps -22%
Asus Zenbook S 14 UX5406 Core Ultra 9
Intel Core Ultra 9 288V, Intel Arc Graphics 140V
30.1 (24.4min - 39.5max) fps -24%
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm Snapdragon X Elite X1E-84-100, Qualcomm SD X Adreno X1-85 4.6 TFLOPS
16.6 (12.9min - 23.2max) fps -58%
Total War Pharaoh - 1920x1080 Ultra Preset
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
97 fps +92%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
58 fps +15%
Average of class Multimedia
  (23.4 - 121, n=17, last 2 years)
55.5 fps +10%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
53 fps +5%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
50.6 fps
Total War: Three Kingdoms - 1920x1080 Ultra (incl textures)
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
80 fps +45%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
55 fps
Average of class Multimedia
  (24 - 84, n=7, last 2 years)
52.8 fps -4%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
41 fps -25%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
35.9 fps -35%
The Witcher 3 - 1920x1080 Ultra Graphics & Postprocessing (HBAO+)
Razer Blade 14 RZ09-0508
AMD Ryzen 9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU
116.8 (112min - 120max) fps +120%
Asus ROG Zephyrus G14 2024 GA403U
AMD Ryzen 9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU
97.1 (88min, 91P1 - 103max) fps +83%
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
92 fps +74%
Microsoft Surface Laptop Studio 2 RTX 4060
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
81.4 (77min, 77.99P1 - 92max) fps +54%
HP Omen Transcend 14-fb0014
Intel Core Ultra 7 155H, NVIDIA GeForce RTX 4060 Laptop GPU
80.2 (76min - 83max) fps +51%
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H, NVIDIA GeForce RTX 4050 Laptop GPU
74.7 (70min, 71P1 - 79max) fps +41%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
53 fps
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H, NVIDIA GeForce RTX 4050 Laptop GPU
52.4 (50min, 50.99P1 - 55max) fps -1%
Average of class Multimedia
  (11 - 121, n=42, last 2 years)
49.2 fps -7%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
43 fps -19%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
39 fps -26%
Asus Zenbook S 14 UX5406 Core Ultra 9
Intel Core Ultra 9 288V, Intel Arc Graphics 140V
29 fps -45%
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm Snapdragon X Elite X1E-84-100, Qualcomm SD X Adreno X1-85 4.6 TFLOPS
22 fps -58%
Shadow of the Tomb Raider - 1920x1080 Highest Preset AA:T
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
118 fps +37%
Microsoft Surface Laptop Studio 2 RTX 4060
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
109 fps +27%
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
86 fps
Average of class Multimedia
  (23 - 129, n=12, last 2 years)
78.1 fps -9%
Apple MacBook Pro 16 2023 M3 Pro
Apple M3 Pro 12-Core, Apple M3 Pro 18-Core GPU
57 fps -34%
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, Apple M3 Pro 14-Core GPU
53 fps -38%
Samsung Galaxy Book4 Edge 16 X1E-84-100
Qualcomm Snapdragon X Elite X1E-84-100, Qualcomm SD X Adreno X1-85 4.6 TFLOPS
23 fps -73%
lowmed.highultraQHD
The Witcher 3 (2015) 85 53
Shadow of the Tomb Raider (2018) 157 108 100 86 57
Total War: Three Kingdoms (2019) 186 108.4 76 55 35.6
Baldur's Gate 3 (2023) 89 77 63 61 42
Cyberpunk 2077 2.2 Phantom Liberty (2023) 50.1 48 44.6 39.6 24.9
Total War Pharaoh (2023) 64.4 55.2 51.2 50.6 49.5

Emissions

Noise emissions

As usual, the two fans either remain completely deactivated during most everyday tasks or operate at a low speed of ~2,500 rpm, which is practically inaudible at 25 dB(A). When the components are pushed harder, the fans increase their speed and quickly reach a maximum value of 44.5 dB(A). This is clearly audible and can be a bit annoying, especially during quiet game passages. In general, however, we noted no disturbing frequencies or other electronic noises. In High Performance mode, the fans get pretty annoying (56 dB(A)); conversely, they are almost always inaudible in Low Charge mode.

Noise Level

Idle
23.9 / 23.9 / 23.9 dB(A)
Load
30.2 / 44.5 dB(A)
  red to green bar
 
 
30 dB
silent
40 dB(A)
audible
50 dB(A)
loud
 
min: dark, med: mid, max: light   Earthworks M23R, Arta (15 cm distance)   environment noise: 23.9 dB(A)
dB(A) 0102030405060708090Deep BassMiddle BassHigh BassLower RangeMidsHigher MidsLower HighsMid HighsUpper HighsSuper Highs2041.438.541.639.440.12534.828.731.630.828.63128.226.325.926.332.74026.823.4252623.85023.824.225.426.923.56321.619.320.925.9258020.217181720.410022.218.819.217.319.612521.516.816.917.319.216020.316.415.614.717.920020.916.6141415.82502216.915.415.417.231523.81713.813.516.240026.416.813.611.215.450028.818.5139.914.963028.217.512.210.314.480029.819.312.410.114.4100030.920.512.610.215.4125031.219.812.610.715.6160033.720.912.910.714.520003419.312.211.413.3250038.120.512.411.413.531503315.512.511.813.1400031.814.513.212.212.650003314.513.812.512.8630027.413.613.212.812.9800021.414.413.412.813.21000017.414.4141313.31250015.315.714.912.813.11600012.714.914.212.212.4SPL44.530.225.123.926.1N4.31.20.60.50.8median 27.4median 16.8median 13.4median 12.2median 14.4Delta5.22.31.41.31.8hearing rangehide median Fan NoiseApple MacBook Pro 14 2024 M4 Pro
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
Apple MacBook Pro 14 2023 M3 Pro
M3 Pro 14-Core GPU, Apple M3 Pro 11-Core, Apple SSD AP0512Z
Apple MacBook Pro 14 2023 M3 Max
M3 Max 40-Core GPU, Apple M3 Max 16-Core, Apple SSD AP2048Z
Lenovo Yoga Pro 9-14IRP G8
NVIDIA GeForce RTX 4050 Laptop GPU, i7-13705H, Samsung PM9A1 MZVL21T0HCLR
Dell XPS 14 2024 OLED
NVIDIA GeForce RTX 4050 Laptop GPU, Ultra 7 155H, Samsung PM9A1 MZVL21T0HCLR
Razer Blade 14 RZ09-0508
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, Samsung PM9A1 MZVL21T0HCLR
Asus ROG Zephyrus G14 2024 GA403U
NVIDIA GeForce RTX 4070 Laptop GPU, R9 8945HS, WD PC SN560 SDDPNQE-1T00
Microsoft Surface Laptop Studio 2 RTX 4060
NVIDIA GeForce RTX 4060 Laptop GPU, i7-13700H, Kioxia XG8 KXG80ZNV1T02
Noise
0%
0%
-15%
-9%
-7%
-10%
-15%
off / environment *
23.9
24.1
-1%
24.8
-4%
24.8
-4%
24.3
-2%
24.3
-2%
23.9
-0%
23.9
-0%
Idle Minimum *
23.9
24.1
-1%
24.8
-4%
24.8
-4%
24.3
-2%
25
-5%
23.9
-0%
23.9
-0%
Idle Average *
23.9
24.1
-1%
24.8
-4%
24.8
-4%
26.5
-11%
25
-5%
23.9
-0%
24.4
-2%
Idle Maximum *
23.9
24.1
-1%
24.8
-4%
24.8
-4%
28.5
-19%
25
-5%
23.9
-0%
26.9
-13%
Load Average *
30.2
25.1
17%
25.8
15%
47.4
-57%
37
-23%
33
-9%
46.2
-53%
48.5
-61%
Cyberpunk 2077 ultra *
44.5
Load Maximum *
44.5
49.4
-11%
43.4
2%
52.9
-19%
43.3
3%
51.9
-17%
46.2
-4%
51.8
-16%
Witcher 3 ultra *
25.1
43.4
52.9
39.1
49.5
46.2
51.8

* ... smaller is better

Temperature

The metal case stays super cool in idle mode and during simple tasks, but we measured higher temperatures than with the predecessor models under high load or when gaming. In the middle upper keyboard area, we noted up to 47 °C, which can be annoying when in direct contact. The keycaps are a little cooler, but you do simply notice the high temperatures when typing. In this case, the device would have benefited from faster fans. On the underside, however, there are no problems with a maximum of 44 °C.

Max. Load
 42.5 °C
109 F
47.3 °C
117 F
41 °C
106 F
 
 41.3 °C
106 F
46.1 °C
115 F
40.2 °C
104 F
 
 32.1 °C
90 F
28.8 °C
84 F
32 °C
90 F
 
Maximum: 47.3 °C = 117 F
Average: 39 °C = 102 F
43.2 °C
110 F
44.2 °C
112 F
43.5 °C
110 F
41 °C
106 F
43.3 °C
110 F
40.7 °C
105 F
32.6 °C
91 F
34.8 °C
95 F
33.6 °C
92 F
Maximum: 44.2 °C = 112 F
Average: 39.7 °C = 103 F
Power Supply (max.)  49.8 °C = 122 F | Room Temperature 20.3 °C = 69 F | Fluke t3000FC (calibrated), Voltcraft IR-900
(-) The average temperature for the upper side under maximal load is 39 °C / 102 F, compared to the average of 31.3 °C / 88 F for the devices in the class Multimedia.
(-) The maximum temperature on the upper side is 47.3 °C / 117 F, compared to the average of 36.9 °C / 98 F, ranging from 21.1 to 71 °C for the class Multimedia.
(±) The bottom heats up to a maximum of 44.2 °C / 112 F, compared to the average of 39.2 °C / 103 F
(+) In idle usage, the average temperature for the upper side is 21.9 °C / 71 F, compared to the device average of 31.3 °C / 88 F.
(-) 3: The average temperature for the upper side is 38.9 °C / 102 F, compared to the average of 31.3 °C / 88 F for the class Multimedia.
(+) The palmrests and touchpad are reaching skin temperature as a maximum (33.1 °C / 91.6 F) and are therefore not hot.
(-) The average temperature of the palmrest area of similar devices was 28.7 °C / 83.7 F (-4.4 °C / -7.9 F).
Surface temperatures stress test (top)
Surface temperatures stress test (top)
Surface temperatures stress test (bottom)
Surface temperatures stress test (bottom)
Apple MacBook Pro 14 2024 M4 Pro
Apple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, Apple M3 Max 40-Core GPU
Lenovo Yoga Pro 9-14IRP G8
Intel Core i7-13705H, NVIDIA GeForce RTX 4050 Laptop GPU
Dell XPS 14 2024 OLED
Intel Core Ultra 7 155H, NVIDIA GeForce RTX 4050 Laptop GPU
Razer Blade 14 RZ09-0508
AMD Ryzen 9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU
Asus ROG Zephyrus G14 2024 GA403U
AMD Ryzen 9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU
Microsoft Surface Laptop Studio 2 RTX 4060
Intel Core i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU
Heat
-2%
-18%
-8%
-27%
-14%
-6%
Maximum Upper Side *
47.3
45.9
3%
41
13%
40.5
14%
41.8
12%
46.6
1%
40.4
15%
Maximum Bottom *
44.2
42.1
5%
56.7
-28%
42.6
4%
42.2
5%
47.8
-8%
42.2
5%
Idle Upper Side *
22.1
23.4
-6%
27.4
-24%
26.9
-22%
34.8
-57%
26.7
-21%
26.6
-20%
Idle Bottom *
22.1
23.8
-8%
29.1
-32%
27.8
-26%
37.4
-69%
27.8
-26%
27
-22%

* ... smaller is better

Stress test

During the stress test, the M4 Pro SoC briefly consumed up to 68 watts, with it then settling at around 40 watts in the further course. The distribution between CPU/GPU was fairly even. Overall, its behavior proved to be similar to the old M3 Pro, which was allowed to consume up to 55 watts. In the case of the larger MacBook Pro 16, however, this value could be maintained permanently.

0510152025303540Tooltip
Apple MacBook Pro 14 2024 M4 Pro M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø22.1 (19.969-40.363)
Apple MacBook Pro 16 2023 M3 Pro M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø27 (22.643-28.222)
Apple MacBook Pro 14 2024 M4 Pro M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø19.8 (18.582-27.706)
Apple MacBook Pro 16 2023 M3 Pro M3 Pro 18-Core GPU, Apple M3 Pro 12-Core, Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø28.4 (26.919-29.557)

Speakers

One of the speakers
One of the speakers

Nothing has changed about the excellent sound system consisting of 6 speakers inside the current model of the MacBook Pro 14. The competition may have caught up in the meantime, but there is no reason to complain about its performance. The built-in microphone also enables very clear voice recordings.

dB(A) 0102030405060708090Deep BassMiddle BassHigh BassLower RangeMidsHigher MidsLower HighsMid HighsUpper HighsSuper Highs2039.441.32530.833.23126.331.7402633.95026.935.56325.943.3801756.210017.363.212517.368.216014.764.22001468.325015.470.331513.574.240011.273.55009.97263010.372.180010.174.2100010.273125010.775160010.775200011.472.6250011.472315011.873.6400012.271.7500012.575630012.870.6800012.866.21000013661250012.863.61600012.265.4SPL23.984.9N0.569.2median 12.2median 72Delta1.32.842.845.339.438.832.635.937.635.932.831.831.140.52754.923.464.621.768.420.462.123.367.72469.718.972.516.172.311.670.511.173.310.675.210.672.610.573.31074.610.472.610.873.311.374.711.573.711.973.212.271.412.267.412.265.612.36411.868.324.8850.669.1median 11.9median 72.33.42.641.849.73239.13036.530.434.228.833.728.137.424.145.120.955.917.958.217.959.719.567.521.868.517.271.113.668.912.470.712.972.412.27513.171.111.670.811.169.111.16911.569.411.767.51270.812.368.512.764.912.76412.663.212.668.211.863.124.881.80.657.2median 12.6median 68.52.33.836.140.22638.229.439.436.64132.640.426.744.623.852.222.462.12167.218.964.618.269.422.972.417.272.313.771.411.969.911.472.710.376.810.375.29.677.19.5741073.110.470.210.770.911.269.911.567.111.769.111.766.311.868.511.767.511.267.123.984.70.667median 11.7median 69.92.73hearing rangehide median Pink NoiseApple MacBook Pro 14 2024 M4 ProApple MacBook Pro 14 2023 M3 MaxLenovo Yoga Pro 9-14IRP G8Asus ROG Zephyrus G14 2024 GA403U
Frequency diagram (checkboxes can be checked and unchecked to compare devices)
Apple MacBook Pro 14 2024 M4 Pro audio analysis

(+) | speakers can play relatively loud (84.9 dB)
Bass 100 - 315 Hz
(+) | good bass - only 4.6% away from median
(±) | linearity of bass is average (7.3% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 1.5% away from median
(+) | mids are linear (2.1% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 2.6% away from median
(+) | highs are linear (3.9% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (5.9% difference to median)
Compared to same class
» 2% of all tested devices in this class were better, 1% similar, 97% worse
» The best had a delta of 5%, average was 18%, worst was 45%
Compared to all devices tested
» 0% of all tested devices were better, 0% similar, 100% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Apple MacBook Pro 14 2023 M3 Max audio analysis

(+) | speakers can play relatively loud (85 dB)
Bass 100 - 315 Hz
(+) | good bass - only 4.9% away from median
(±) | linearity of bass is average (8.4% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 1.2% away from median
(+) | mids are linear (2.8% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 2.6% away from median
(+) | highs are linear (2.6% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (5.6% difference to median)
Compared to same class
» 2% of all tested devices in this class were better, 1% similar, 98% worse
» The best had a delta of 5%, average was 18%, worst was 45%
Compared to all devices tested
» 0% of all tested devices were better, 0% similar, 100% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Lenovo Yoga Pro 9-14IRP G8 audio analysis

(±) | speaker loudness is average but good (81.8 dB)
Bass 100 - 315 Hz
(±) | reduced bass - on average 5.9% lower than median
(±) | linearity of bass is average (7.8% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 2.3% away from median
(+) | mids are linear (3.2% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 2.5% away from median
(+) | highs are linear (3.4% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (7.3% difference to median)
Compared to same class
» 4% of all tested devices in this class were better, 1% similar, 95% worse
» The best had a delta of 5%, average was 18%, worst was 45%
Compared to all devices tested
» 1% of all tested devices were better, 0% similar, 99% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Asus ROG Zephyrus G14 2024 GA403U audio analysis

(+) | speakers can play relatively loud (84.7 dB)
Bass 100 - 315 Hz
(+) | good bass - only 3.5% away from median
(±) | linearity of bass is average (7.3% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 3.8% away from median
(+) | mids are linear (3.6% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 1.4% away from median
(+) | highs are linear (3.5% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (5.8% difference to median)
Compared to same class
» 0% of all tested devices in this class were better, 0% similar, 100% worse
» The best had a delta of 6%, average was 18%, worst was 132%
Compared to all devices tested
» 0% of all tested devices were better, 0% similar, 100% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Power management - Unchanged battery life

Power consumption

Apple has managed to reduce its idle power consumption slightly; at a maximum SDR brightness of around 600 cd/m², we measured a peak of 11 watts. However, this value can get significantly higher when displaying HDR content or in bright environments with the brightness sensor activated. Under load, the new MBP 14 consumes 75-90 watts. In the stress test, it briefly reached up to 98 watts, but the value then dropped again quickly. The supplied 96-watt power supply unit is therefore sufficient in size, but it doesn't have many reserves left to charge the battery quickly under full load.

Power Consumption
Off / Standbydarklight 0.16 / 0.34 Watt
Idledarkmidlight 2.17 / 10.9 / 11 Watt
Load midlight 74.3 / 98.1 Watt
 color bar
Key: min: dark, med: mid, max: light        Metrahit Energy
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro (14 cores), M4 Pro 20-Core GPU, Apple SSD AP2048Z, MiniLED, 3024x1964, 14.2"
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, M3 Pro 14-Core GPU, Apple SSD AP0512Z, Mini-LED, 3024x1964, 14.2"
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, M3 Max 40-Core GPU, Apple SSD AP2048Z, Mini-LED, 3024x1964, 14.2"
Lenovo Yoga Pro 9-14IRP G8
i7-13705H, NVIDIA GeForce RTX 4050 Laptop GPU, Samsung PM9A1 MZVL21T0HCLR, Mini-LED, 3072x1920, 14.5"
Dell XPS 14 2024 OLED
Ultra 7 155H, NVIDIA GeForce RTX 4050 Laptop GPU, Samsung PM9A1 MZVL21T0HCLR, OLED, 3200x2000, 14.5"
Razer Blade 14 RZ09-0508
R9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU, Samsung PM9A1 MZVL21T0HCLR, IPS, 2560x1600, 14"
Asus ROG Zephyrus G14 2024 GA403U
R9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU, WD PC SN560 SDDPNQE-1T00, OLED, 2880x1800, 14"
Microsoft Surface Laptop Studio 2 RTX 4060
i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU, Kioxia XG8 KXG80ZNV1T02, IPS, 2400x1600, 14.4"
Average Apple M4 Pro 20-Core GPU
 
Average of class Multimedia
 
Power Consumption
3%
-15%
-124%
-54%
-264%
-49%
-0%
-27%
-39%
Idle Minimum *
2.17
2.3
-6%
2.6
-20%
10.9
-402%
8.1
-273%
20.9
-863%
6.9
-218%
3
-38%
3.39 ?(2.17 - 4.6, n=2)
-56%
Idle Average *
10.9
13.1
-20%
11.8
-8%
17.7
-62%
9.9
9%
25.6
-135%
8.6
21%
7.1
35%
13.9 ?(10.9 - 16.8, n=2)
-28%
Idle Maximum *
11
13.3
-21%
12.2
-11%
19.3
-75%
10.4
5%
32.1
-192%
9
18%
7.6
31%
14.1 ?(11 - 17.1, n=2)
-28%
Load Average *
74.3
47.4
36%
99.9
-34%
93.3
-26%
75.6
-2%
72.7
2%
75.2
-1%
73.1
2%
Cyberpunk 2077 ultra external monitor *
80.5
Load Maximum *
98.1
73.6
25%
101.7
-4%
150.2
-53%
107.1
-9%
228.4
-133%
161.6
-65%
128.5
-31%
118.1 ?(98.1 - 138.1, n=2)
-20%
Witcher 3 ultra *
42.8
92.5
129.5
65.6
182.1
109.7
113.9

* ... smaller is better

Power consumption Cyberpunk / stress test

05101520253035404550556065707580859095Tooltip
Apple MacBook Pro 14 2024 M4 Pro; 1280x720 Prime95 28.10 and Furmark 1.25: Ø93.3 (87.3-98.1)
Apple MacBook Pro 14 2024 M4 Pro; Idle 150cd/m2: Ø4.28 (4.12-4.8)

Power consumption with external monitor

05101520253035404550556065707580Tooltip
Apple MacBook Pro 14 2024 M4 Pro; Cinebench R23 Single (external Monitor): Ø16 (14.2-23.3)
Apple MacBook Pro 14 2024 M4 Pro; Cinebench R23 Multi (external Monitor): Ø80.1 (75.5-84.4)
Apple MacBook Pro 14 2024 M4 Pro; Idle 1min (external Monitor): Ø2.62 (2.56-2.8)
Apple MacBook Pro 14 2024 M4 Pro; Cyberpunk 2077 FHD ultra no FSR (external Monitor): Ø80.5 (78.5-83)

Runtimes

Battery information
Battery information

Its battery capacity is still 72.6 Wh and the laptop's runtimes in our WLAN test were also on par with the previous generation, although there are slight differences depending on the chip. At a brightness of 150 cd/m² (8 steps down from the maximum SDR brightness), we measured just under 16 hours, which is well ahead of the Windows competition in our comparison group. At full SDR brightness, the WLAN test still ran for around 6.5 hours. We will add further battery runtimes in the next few days.

Battery Runtime
WiFi Websurfing
15h 47min
WiFi Websurfing max. Brightness
6h 35min
Big Buck Bunny H.264 1080p
19h 46min
Apple MacBook Pro 14 2024 M4 Pro
M4 Pro (14 cores), M4 Pro 20-Core GPU, 72.6 Wh
Apple MacBook Pro 14 2023 M3 Max
Apple M3 Max 16-Core, M3 Max 40-Core GPU, 72.6 Wh
Apple MacBook Pro 14 2023 M3 Pro
Apple M3 Pro 11-Core, M3 Pro 14-Core GPU, 72.6 Wh
Lenovo Yoga Pro 9-14IRP G8
i7-13705H, NVIDIA GeForce RTX 4050 Laptop GPU, 75 Wh
Dell XPS 14 2024 OLED
Ultra 7 155H, NVIDIA GeForce RTX 4050 Laptop GPU, 69.5 Wh
Razer Blade 14 RZ09-0508
R9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU, 68 Wh
Asus ROG Zephyrus G14 2024 GA403U
R9 8945HS, NVIDIA GeForce RTX 4070 Laptop GPU, 73 Wh
Microsoft Surface Laptop Studio 2 RTX 4060
i7-13700H, NVIDIA GeForce RTX 4060 Laptop GPU, 58 Wh
Average of class Multimedia
 
Battery Runtime
WiFi v1.3
947
911
-4%
979
3%
477
-50%
465
-51%
428
-55%
555
-41%
498
-47%

Notebookcheck total rating

With its new M4 Pro processor, Apple has taken the MacBook Pro 14 to a new level of performance and further extended its lead over Intel, AMD and Qualcomm. Its runtimes are still great and the new matte panel option is very exciting, especially if you often use your device outdoors or in very bright environments. Other upgrades include Thunderbolt 5 and a 12 MP camera with an extended range of functions. However, you will have to do without Wi-Fi 7. All-in-all, the new MacBook Pro 14 M4 Pro is a very good and powerful laptop but as usual, this comes at a price.

Apple MacBook Pro 14 2024 M4 Pro - 11/14/2024 v8
Andreas Osthoff

Chassis
89 / 98 → 91%
Keyboard
92%
Pointing Device
100%
Connectivity
78 / 80 → 97%
Weight
68 / 20-74 → 89%
Battery
90 / 95 → 95%
Display
95%
Games Performance
78 / 88 → 88%
Application Performance
93 / 92 → 100%
Temperature
82%
Noise
84 / 95 → 88%
Audio
96%
Camera
38 / 75 → 51%
Average
75%
92%
Multimedia - Weighted Average
CO2 Emissions
66.8%
Materials
50%
Packaging
100%
Power Use
90.7%
Repairability
0%
Software Updates
50%
Recycle Logo Total Sustainability Score: 59.6%

Transparency

The selection of devices to be reviewed is made by our editorial team. The test sample was provided to the author as a loan by the manufacturer or retailer for the purpose of this review. The lender had no influence on this review, nor did the manufacturer receive a copy of this review before publication. There was no obligation to publish this review. We never accept compensation or payment in return for our reviews. As an independent media company, Notebookcheck is not subjected to the authority of manufacturers, retailers or publishers.

This is how Notebookcheck is testing

Every year, Notebookcheck independently reviews hundreds of laptops and smartphones using standardized procedures to ensure that all results are comparable. We have continuously developed our test methods for around 20 years and set industry standards in the process. In our test labs, high-quality measuring equipment is utilized by experienced technicians and editors. These tests involve a multi-stage validation process. Our complex rating system is based on hundreds of well-founded measurements and benchmarks, which maintains objectivity. Further information on our test methods can be found here.

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Reviews > Apple MacBook Pro 14 2024 review - The M4 Pro and matte display are massive upgrades
Andreas Osthoff, 2024-11- 8 (Update: 2024-12- 3)