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Intel Lunar Lake CPU analysis - The Core Ultra 7 258V's multi-core performance is disappointing, but its everyday efficiency is good

Goodbye hyperthreading. After the release of the Snapdragon X Elite chips as well as the AMD Zen 5 CPUs, Intel has finally launched its new Lunar Lake mobile processors. These are completely new chips with a focus on efficiency—plus, Intel has done without hyperthreading for the first time. But how efficient are the new models really and has too much performance perhaps been sacrificed? Update: Benchmarks results Core Ultra 7 256V & Core Ultra 9 288V

After both Qualcomm and AMD released their new mobile processors several months ago, Intel now follows with its new 2nd generation Core Ultra processors (Lunar Lake). These aren't simply successors to the old Meteor Lake chips—instead, they use a completely new architecture whose focus above all lies on efficiency. This becomes clear as soon as you take a look at their TDP which occupies an area of 15-37 watts, while the old Meteor Lake CPUs could be used between 15-115 watts. The successors to the 45-watt class, namely Arrow Lake, will probably not be launched until the end of the year or early 2025. 

The following analysis will shed light on the new Lunar Lake CPUs' efficiency and performance, in which Intel has dispensed with hyperthreading. We have taken a look at the GPU performance of the new Intel Arc Graphics 140V in a separate article.

Update October 4th: Performance benchmarks of the Core Ultra 7 256V & Core Ultra 9 288V added

Overview - Intel Lunar Lake

The new Lunar Lake processors bring some exciting innovations, which we would like to briefly discuss at this point. The basic configuration of the new models is always identical, as there are four fast performance cores (Lion Cove), which now do without hyperthreading for the first time, and four efficiency cores (Skymont). The Lunar Lake processors are manufactured by TSMC; the N3B process is used for the compute tile with the P/E cores and N6 for the SoC tile.

Another major innovation concerns the RAM, as this is now integrated directly into the processor (the same as on the Snapdragon X SoCs). It uses LPDDR5x-8533 RAM, but either 16 or 32 GB. More RAM can't be installed, but this should be perfectly sufficient for the intended use (thin and lightweight laptops for everyday use).

Thunderbolt 4 is still used for its connectivity, but the Wi-Fi module now supports fast Wi-Fi 7 as standard. As we saw in our review of the Zenbook S 14, its transfer rates increase to 3-4 Gbit/s (vs. ~1.8 Gbit/s with Wi-Fi 6), provided you have a corresponding Wi-Fi 7 router, of course.

A total of nine different Lunar Lake CPUs are available at the market launch. It is relatively easy to recognize that these are Lunar Lake models by the last letter of the model designation, the "V". As usual, Core Ultra 5/7/9 represents the general performance level, whereby you can see the differences in the clock rate of the cores. The last number of the three-digit designation is also very important, as a 6 stands for 16 GB RAM and an 8 for 32 GB RAM. The more powerful Core Ultra 9/7 models are combined with an Intel Arc Graphics 140V (8 Xe cores of the 2nd generation), while the Core Ultra 5 models are equipped with the weaker Arc Graphics 130V with 7 Xe cores of the 2nd generation.

Of course, there is also an improved NPU for AI applications. The Lunar Lake processors' NPU offers a performance of 48 TOPS and is therefore positioned between the NPUs from Qualcomm (45 TOPS) and AMD (50 TOPS). For the user, the number itself is not particularly relevant at first, the only important thing here is that Lunar Lake fulfills Microsoft's NPU requirements for a Copilot+ laptop. However, the full Copilot+ functions are not yet available at market launch, but will be added later via an update.

Test systems

Asus Zenbook S 14
Asus Zenbook S 14

The Asus Zenbook S 14, which we have already tested thoroughly, was available to us as a test system. It is a slim 14-inch laptop with the Intel Core Ultra 7 258V, Arc Graphics 140V and 32 GB LPDDR5x-8533 RAM. The Zenbook briefly reaches its maximum specified consumption of 37 watts but then settles down to a maximum of 28 watts in the fastest energy mode after 20 seconds at the latest.

The other test systems we used are the Zenbook 14 with the Intel Core Ultra 7 155H, the Zenbook S 16 with the AMD Ryzen AI 9 HX 370 and the Lenovo Yoga Pro 7 14 with the AMD Ryzen AI 9 365. We set the TDP values in each case using the Throttle Stop and Universal x86 Tuning Utility tools.

Update October 4th: A Lunar Lake Engineering Sample from Schenker was made available to us as a second test system, in which an Engineering Sample of the Core Ultra 7 256V was installed. This is essentially the same chip as in the Zenbook S 14, but with only 16 GB of RAM (LPDDR5x-8533). In addition, we were only able to carry out our tests in maintenance mode, where its power limits were 25/17 watts, which could be reduced to 12 watts during long tests. As this is not yet a production unit, the values for retail models may be different, but the test results are nevertheless still plausible.

Intel additionally provided us with a test unit of the Asus Zenbook S 14 with the fastest Lunar Lake mobile processor, the Core Ultra 9 288V. Compared to the Core Ultra 7 258V, its performance cores achieve a 300 MHz higher clock rate (up to 5.1 GHz), but the efficiency cores' maximum clock rate is still 3.7 GHz. Furthermore, the Arc Graphics 140V's maximum clock rate is 100 MHz higher (2.05 GHz). However, the power limits don't differ from the Zenbook S 14 with the Core Ultra 7 258V in this case.

Test procedure

In order to make a meaningful comparison between the different processors, we took a look at their power consumption in addition to their pure performance in synthetic benchmarks, from which we then determined their efficiency. Our consumption measurements are always carried out on an external display so that we can eliminate the different internal displays as influencing factors. Nevertheless, we still measured the overall consumption of the system and didn't just compare the pure TDP values.

For the benchmarks, we only use apps that run natively on all current systems. Older tests such as Cinebench R23 are therefore no longer used for our analyses.

Single-core performance & efficiency

We began with the two single-core tests from Cinebench 2024 and Geekbench 6. Under full load, the consumption of the IA cores was around 12 watts, which is lower than Meteor Lake (~16 watts) and Strix Point (~18 watts), but higher than the Apple M3 (5-6 watts). The Snapdragon CPUs also required less power.

Its single-core performance is very good overall. In the Cinebench 2024 test, the new Core Ultra 7 258V outperformed the old Meteor Lake CPUs (+18 %) and AMD Zen 5 (+6 %). The small Snapdragon X chips without turbo were overtaken (+10 %), but the faster models such as the X1E-80-100 or the X1E-84-100 were slightly faster (+2-6 %). Apple's M3 SoC was still significantly faster (+18 %). In the Geekbench test, Apple, Qualcomm and AMD Zen 5 all came ahead of the Lunar Lake chip, while the older Meteor Lake models and Zen 4 laptops were beaten.

Update October 4th:The Core Ultra 7 256V did similarly well in the single-core tests. During Cinebench 2024, it came just behind the Core Ultra 7 258V, while it even did slightly better in the Geekbench test.

The Core Ultra 9 288V's single-core performance inside the Zenbook S 14 was only slightly higher than the Core Ultra 7 258V, but there wasn't a noticeable difference. In terms of single-core efficiency, on the other hand, the test device did slightly worse.

Cinebench 2024: CPU Single Core | Geekbench 6.2: Single-Core
Cinebench 2024 / CPU Single Core
Apple M3
MacBook Air 13 M3 8C GPU, MacBook Air 13 M3 8C GPU
141 Points
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Galaxy Book4 Edge 16
127 Points
Qualcomm Snapdragon X Elite X1E-80-100
Galaxy Book4 Edge 16,
123 Points
Intel Core Ultra 9 288V
Zenbook S 14 UX5406 Core Ultra 9, Zenbook S 14 Fullspeed Mode
122 Points
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Standard Mode
120 Points
Intel Core Ultra 7 256V
Lunar Lake Engineering Sample,
118 Points
AMD Ryzen AI 9 HX 370
Zenbook S16 UM5606, Zenbook S 16
113.6 Points
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9,
113.5 Points
Qualcomm Snapdragon X Plus X1P-64-100
Surface Pro Copilot+, Surface Pro Copilot+ Best Performance
109 Points
Qualcomm Snapdragon X Plus X1P-42-100
VivoBook S 15 Snapdragon 8-Core, VivoBook S 15 Snapdragon 8-Core Standard Mode
109 Points
Qualcomm Snapdragon X Plus X1P-42-100
ProArt PZ13 HT5306, ProArt PZ13 Standard Mode
108 Points
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9,
108 Points
AMD Ryzen 7 8845HS
VIA 14 Pro (M24), VIA 14 Pro (M24) Performance 54W
102 Points
Intel Core Ultra 7 155H
RedmiBook Pro 14 2024,
102 Points
Intel Core Ultra 7 155H
MagicBook Art 14,
100.1 Points
Intel Core Ultra 5 125U
ThinkPad T14s Gen 5 21LS001PGE,
90.7 Points
Geekbench 6.2 / Single-Core
Apple M3
MacBook Air 13 M3 8C GPU, MacBook Air 13 M3 8C GPU
3054 Points
Intel Core Ultra 9 288V
Zenbook S 14 UX5406 Core Ultra 9, Zenbook S 14 Fullspeed Mode
2864 Points
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Galaxy Book4 Edge 16
2834 Points
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9,
2815 Points
AMD Ryzen AI 9 HX 370
Zenbook S16 UM5606, Zenbook S 16
2785 Points
Intel Core Ultra 7 256V
Lunar Lake Engineering Sample,
2784 Points
Qualcomm Snapdragon X Elite X1E-80-100
Galaxy Book4 Edge 16,
2751 Points
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Standard Mode
2679 Points
AMD Ryzen 7 8845HS
VIA 14 Pro (M24), VIA 14 Pro (M24) Performance 54W
2612 Points
AMD Ryzen 7 8845HS
VIA 14 Pro (M24), VIA 14 Pro (M24) Performance 54W
2555 Points
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9,
2464 Points
Qualcomm Snapdragon X Plus X1P-64-100
Surface Pro Copilot+, Surface Pro Copilot+ Best Performance
2445 Points
Qualcomm Snapdragon X Plus X1P-42-100
VivoBook S 15 Snapdragon 8-Core, VivoBook S 15 Snapdragon 8-Core Standard Mode
2437 Points
Intel Core Ultra 7 155H
RedmiBook Pro 14 2024,
2369 Points
Qualcomm Snapdragon X Plus X1P-42-100
ProArt PZ13 HT5306, ProArt PZ13 Standard Mode
2353 Points
Intel Core Ultra 7 155H
MagicBook Art 14,
2313 Points
Intel Core Ultra 5 125U
ThinkPad T14s Gen 5 21LS001PGE,
2139 Points
Cinebench 2024: CPU Single Core | Geekbench 6.2: Single-Core

Intel was able to make a significant leap in single-core efficiency compared to Meteor Lake, with at least 55 % more points/watts compared to the Core Ultra 7 155H. This is a remarkable performance and Intel clearly took the lead among its x86 competitors. However, the ARM chips from Qualcomm and, above all, Apple remain more efficient in this regard.

Power Consumption - Cinebench 2024 Single Power Efficiency - external Monitor
Apple M3
MacBook Air 13 M3 8C GPU, MacBook Air 13 M3 8C GPU
12.7 Points per Watt
Qualcomm Snapdragon X Plus X1P-64-100
Surface Pro Copilot+, Surface Pro Copilot+ Best Performance
8.32 Points per Watt
Qualcomm Snapdragon X Plus X1P-42-100
VivoBook S 15 Snapdragon 8-Core, VivoBook S 15 Snapdragon 8-Core Standard Mode
8.01 Points per Watt
Qualcomm Snapdragon X Plus X1P-42-100
ProArt PZ13 HT5306, ProArt PZ13 Standard Mode
7.5 Points per Watt
Qualcomm Snapdragon X Elite X1E-80-100
Galaxy Book4 Edge 16,
7.15 Points per Watt
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9,
6.84 Points per Watt
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Galaxy Book4 Edge 16
6.32 Points per Watt
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Standard Mode
5.36 Points per Watt
Intel Core Ultra 9 288V
Zenbook S 14 UX5406 Core Ultra 9, Zenbook S 14 Fullspeed Mode
4.78 Points per Watt
Intel Core Ultra 5 125U
ThinkPad T14s Gen 5 21LS001PGE,
4.45 Points per Watt
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9,
4.01 Points per Watt
AMD Ryzen AI 9 HX 370
Zenbook S16 UM5606, Zenbook S 16
3.64 Points per Watt
Intel Core Ultra 7 155H
MagicBook Art 14,
3.46 Points per Watt
AMD Ryzen 7 8845HS
VIA 14 Pro (M24), VIA 14 Pro (M24) Performance 54W
3.11 Points per Watt
Intel Core Ultra 7 155H
RedmiBook Pro 14 2024,
3.11 Points per Watt

Multi-core performance & efficiency

Things took a turn for the worse when analyzing its multi-core performance. In the best case, the new Core Ultra 7 258V performed as well as the small Apple M3 and the small 8-core Snapdragon X Plus. In this scenario, its lack of hyperthreading quickly made itself known. All the other comparable processors were faster. Even so, this is still more than good enough for everyday tasks especially, but these results are nonetheless still somewhat sobering.

Update October 4th: As expected, the Core Ultra 7 256V's multi-core performance at 25/17/12 watts wasn't record-breaking, but the results are okay for its low wattage. In the Cinebench test, the 256V still came behind the Meteor Lake U series chips, but the new Core Ultra was faster during Geekbench. However, it should be noted that the Meteor Lake chips could consume significantly more power in this case (e.g. 40/22.5 watts in the ThinkPad T14 or 40/30 watts in the ThinkPad X1 2-in-1 G9).

In the multi-core tests, the two models of the Zenbook S 14 were no different, so it seems the power limits are the limiting factor here and the Core Ultra 9 288V cannot utilize its slightly higher clock rate at all in its performance cores. Accordingly, we didn't note any real differences in terms of efficiency.

Cinebench 2024: CPU Multi Core | Geekbench 6.2: Multi-Core
Cinebench 2024 / CPU Multi Core
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9,
996 Points +145%
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9,
984 Points +142%
Qualcomm Snapdragon X Elite X1E-78-100
Vivobook S 15 OLED Snapdragon, Vivobook S 15 OLED Snapdragon Balanced 35W
956 Points +135%
AMD Ryzen AI 9 HX 370
Zenbook S16 UM5606, Zenbook S 16
921 Points +127%
AMD Ryzen 7 8845HS
VIA 14 Pro (M24), VIA 14 Pro (M24) Performance 54W
912 Points +125%
Qualcomm Snapdragon X Elite X1E-80-100
Surface Laptop 7 13.8 Copilot+,
897 Points +121%
Intel Core Ultra 7 155H
XMG Evo 15 (M24),
882 Points +117%
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Galaxy Book4 Edge 16
866 Points +113%
Qualcomm Snapdragon X Elite X1E-80-100
Galaxy Book4 Edge 16,
857 Points +111%
Qualcomm Snapdragon X Plus X1P-64-100
Surface Pro Copilot+, Surface Pro Copilot+ Best Performance
795 Points +96%
Qualcomm Snapdragon X Plus X1P-42-100
VivoBook S 15 Snapdragon 8-Core, VivoBook S 15 Snapdragon 8-Core Standard Mode
661 Points +63%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Fullspeed Mode
602 Points +48%
Apple M3
MacBook Air 13 M3 8C GPU, MacBook Air 13 M3 8C GPU
601 Points +48%
Intel Core Ultra 9 288V
Zenbook S 14 UX5406 Core Ultra 9, Zenbook S 14 Fullspeed Mode
598 Points +47%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Performance Mode
567 Points +40%
Qualcomm Snapdragon X Plus X1P-42-100
ProArt PZ13 HT5306, ProArt PZ13 Standard Mode
556 Points +37%
Intel Core Ultra 7 155H
MagicBook Art 14,
506 Points +25%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Standard Mode
497 Points +22%
Intel Core Ultra 9 288V
Zenbook S 14 UX5406 Core Ultra 9, Zenbook S 14 Standard Mode
493 Points +21%
Intel Core Ultra 5 125U
ThinkPad T14s Gen 5 21LS001PGE,
478 Points +18%
Intel Core Ultra 7 256V
Lunar Lake Engineering Sample,
435 Points +7%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Whisper Mode
406 Points
Geekbench 6.2 / Multi-Core
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Galaxy Book4 Edge 16
15665 Points
Qualcomm Snapdragon X Elite X1E-80-100
Galaxy Book4 Edge 16,
14646 Points
Qualcomm Snapdragon X Elite X1E-78-100
Vivobook S 15 OLED Snapdragon, Vivobook S 15 OLED Snapdragon Balanced 35W
14256 Points
Qualcomm Snapdragon X Elite X1E-80-100
Surface Laptop 7 13.8 Copilot+,
14234 Points
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9,
14118 Points
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9,
13831 Points
AMD Ryzen AI 9 HX 370
Zenbook S16 UM5606, Zenbook S 16
13648 Points
Qualcomm Snapdragon X Plus X1P-64-100
Surface Pro Copilot+, Surface Pro Copilot+ Best Performance
13278 Points
AMD Ryzen 7 8845HS
VIA 14 Pro (M24), VIA 14 Pro (M24) Performance 54W
12940 Points
AMD Ryzen 7 8845HS
VIA 14 Pro (M24), VIA 14 Pro (M24) Performance 54W
12700 Points
Intel Core Ultra 7 155H
XMG Evo 15 (M24),
12343 Points
Apple M3
MacBook Air 13 M3 8C GPU, MacBook Air 13 M3 8C GPU
11992 Points
Intel Core Ultra 7 155H
MagicBook Art 14,
11659 Points
Qualcomm Snapdragon X Plus X1P-42-100
VivoBook S 15 Snapdragon 8-Core, VivoBook S 15 Snapdragon 8-Core Standard Mode
11384 Points
Intel Core Ultra 9 288V
Zenbook S 14 UX5406 Core Ultra 9, Zenbook S 14 Fullspeed Mode
11069 Points
Qualcomm Snapdragon X Plus X1P-42-100
ProArt PZ13 HT5306, ProArt PZ13 Standard Mode
10833 Points
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Standard Mode
10730 Points
Intel Core Ultra 7 256V
Lunar Lake Engineering Sample,
9852 Points
Intel Core Ultra 5 125U
ThinkPad T14s Gen 5 21LS001PGE,
9377 Points
Cinebench 2024: CPU Multi Core | Geekbench 6.2: Multi-Core

This feeling continued when taking a look at its multi-core efficiency, as despite its limited performance, its efficiency couldn't live up to our high expectations. As we measured the system's total consumption (without the display), the argument surrounding the installed storage doesn't count the same way as it would when comparing the CPU package power. Even in the best case, which was whisper mode on the ZenBook S 14 at 28/12 watts, it simply wasn't enough to beat the Ryzen AI 9 HX 370 at 33/28 watts. Although we noted a lead over Meteor Lake chips, it wasn't that far ahead. The ARM faction from Qualcomm and, above all, Apple again proved to be superior, despite better performance.

Power Consumption - Cinebench 2024 Multi Power Efficiency - external Monitor
Apple M3
MacBook Air 13 M3 8C GPU, MacBook Air 13 M3 8C GPU
28.3 Points per Watt +47%
Qualcomm Snapdragon X Elite X1E-80-100
Surface Laptop 7 13.8 Copilot+,
22.2 Points per Watt +15%
Qualcomm Snapdragon X Elite X1E-80-100
Galaxy Book4 Edge 16,
22.1 Points per Watt +15%
Qualcomm Snapdragon X Elite X1E-84-100
Galaxy Book4 Edge 16 X1E-84-100, Galaxy Book4 Edge 16
22.1 Points per Watt +15%
Qualcomm Snapdragon X Plus X1P-64-100
Surface Pro Copilot+, Surface Pro Copilot+ Best Performance
20.5 Points per Watt +6%
AMD Ryzen AI 9 HX 370
Zenbook S16 UM5606, Zenbook S 16
19.7 Points per Watt +2%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Whisper Mode
19.3 Points per Watt
Qualcomm Snapdragon X Plus X1P-42-100
VivoBook S 15 Snapdragon 8-Core, VivoBook S 15 Snapdragon 8-Core Standard Mode
19.1 Points per Watt -1%
Qualcomm Snapdragon X Elite X1E-78-100
Vivobook S 15 OLED Snapdragon, Vivobook S 15 OLED Snapdragon Balanced 35W
18 Points per Watt -7%
Qualcomm Snapdragon X Elite X1E-78-100
Yoga Slim 7X 14Q8X9,
18 Points per Watt -7%
Intel Core Ultra 9 288V
Zenbook S 14 UX5406 Core Ultra 9, Zenbook S 14 Standard Mode
17.9 Points per Watt -7%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Standard Mode
17.7 Points per Watt -8%
Qualcomm Snapdragon X Plus X1P-42-100
ProArt PZ13 HT5306, ProArt PZ13 Standard Mode
17.3 Points per Watt -10%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Performance Mode
14.7 Points per Watt -24%
Intel Core Ultra 9 288V
Zenbook S 14 UX5406 Core Ultra 9, Zenbook S 14 Fullspeed Mode
14 Points per Watt -27%
Intel Core Ultra 7 155H
MagicBook Art 14,
13.9 Points per Watt -28%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Fullspeed Mode
13.5 Points per Watt -30%
Intel Core Ultra 7 155H
XMG Evo 15 (M24),
13.3 Points per Watt -31%
Intel Core Ultra 5 125U
ThinkPad T14s Gen 5 21LS001PGE,
13.2 Points per Watt -32%
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9,
12.5 Points per Watt -35%
AMD Ryzen 7 8845HS
VIA 14 Pro (M24), VIA 14 Pro (M24) Performance 54W
11 Points per Watt -43%

Performance & efficiency at different TDP values

Due to the different TDP configurations of individual laptops with different power limit configurations, direct comparability is always somewhat difficult. We therefore tested a total of four different processors (Core Ultra 7 258V, Core Ultra 7 155H, Ryzen AI 9 HX 370, Ryzen AI 9 365) with fixed power limits. The Zenbook S 14 didn't manage to maintain more than 30 watts permanently, which is why we opted for the values 28 watts, 20 watts and 15 watts. We couldn't change the power limits for the ARM CPUs, which is why we haven't taken these chips into consideration at this point.

Cinebench 2024 Multi
TDP Intel Core Ultra 7 258V Ryzen AI 9 HX 370 Ryzen AI 9 365 Intel Core Ultra 7 155H
15 watts 445 points 672 points 590 points 323 points
20 watts 512 points 767 points 683 points 433 points
28 watts 587 points 876 points 787 points 573 points

When taking a look at the results, you have to take into account that the TDP of the Lunar Lake chips includes the RAM's consumption, which distorts the results somewhat. Nevertheless, the AMD Ryzen AI 300 CPUs were significantly faster at all values, which is also consistent with the previous results. Compared to Meteor Lake, however, Intel was able to significantly increase its performance and you can see that Meteor Lake was not designed for low wattages. This can additionally be clearly seen in the following comparison diagram, as the Core Ultra 7 155H is more efficient at 20 watts than at 15 watts. We have also included the Snapdragon X Elite (X1E-78-100) in the Vivobook S 15, which operates at 20 watts in whisper mode. The same as with the Lunar Lake chip, the RAM consumption is included here, but the Qualcomm chip is still 33 % more efficient than the Core Ultra 258V at 20 watts.

Power Consumption - Cinebench 2024 Multi Power Efficiency - external Monitor
AMD Ryzen AI 9 HX 370
Zenbook S16 UM5606, Zenbook S16 15W
25.2 Points per Watt +31%
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Yoga Pro 7 14ASP G9 15W
23.2 Points per Watt +20%
Qualcomm Snapdragon X Elite X1E-78-100
Vivobook S 15 OLED Snapdragon, Vivobook S 15 OLED Snapdragon Whisper Mode 20W
21.8 Points per Watt +13%
AMD Ryzen AI 9 HX 370
Zenbook S16 UM5606, Zenbook S16 20W
21.4 Points per Watt +11%
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Yoga Pro 7 14ASP G9 20W
21.4 Points per Watt +11%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Whisper Mode
19.3 Points per Watt
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 15W
18.3 Points per Watt -5%
AMD Ryzen AI 9 365
Yoga Pro 7 14ASP G9, Yoga Pro 7 14ASP G9 28W
18 Points per Watt -7%
AMD Ryzen AI 9 HX 370
Zenbook S16 UM5606, Zenbook S16 28W
17.9 Points per Watt -7%
Intel Core Ultra 9 288V
Zenbook S 14 UX5406 Core Ultra 9, Zenbook S 14 Standard Mode
17.9 Points per Watt -7%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 Standard Mode
17.7 Points per Watt -8%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 20W
16.4 Points per Watt -15%
Intel Core Ultra 7 155H
ZenBook 14 UX3405MA, ZenBook 14 20W
14.3 Points per Watt -26%
Intel Core Ultra 9 288V
Zenbook S 14 UX5406 Core Ultra 9, Zenbook S 14 Fullspeed Mode
14 Points per Watt -27%
Intel Core Ultra 7 258V
Zenbook S 14 UX5406, Zenbook S 14 28W
13.9 Points per Watt -28%
Intel Core Ultra 7 155H
ZenBook 14 UX3405MA, ZenBook 14 15W
13.7 Points per Watt -29%
Intel Core Ultra 7 155H
ZenBook 14 UX3405MA, ZenBook 14 28W
13.5 Points per Watt -30%

System & browser benchmarks

The Core Ultra 7 258V in the Zenbook S 14 delivered average results in the PCMark 10 and CrossMark system benchmarks, although you honestly won't notice any differences between the individual devices in everyday use, as the performance density is simply too high when it comes to modern laptops. In the browser tests, on the other hand, the new Lunar Lake processor sometimes had to give way, clearly falling behind the Meteor Lake processors in the two WebXPRT benchmarks, for example. The ARM faction was significantly superior in some cases.

PCMark 10 / Score
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
7641 Points
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
7487 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
7120 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
7045 Points
Intel Core Ultra 7 155H
Honor MagicBook Art 14
7039 Points
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
6954 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
6868 Points
Intel Core Ultra 5 125U
Lenovo ThinkPad T14s Gen 5 21LS001PGE
5780 Points
PCMark 10 / Essentials
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
11140 Points
Intel Core Ultra 7 155H
Honor MagicBook Art 14
10956 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
10946 Points
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
10918 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
10685 Points
Intel Core Ultra 5 125U
Lenovo ThinkPad T14s Gen 5 21LS001PGE
10046 Points
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
9779 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
9729 Points
PCMark 10 / Productivity
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
10615 Points
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
10293 Points
Intel Core Ultra 7 155H
Honor MagicBook Art 14
10028 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
9787 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
9287 Points
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
9256 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
8837 Points
Intel Core Ultra 5 125U
Lenovo ThinkPad T14s Gen 5 21LS001PGE
7861 Points
PCMark 10 / Digital Content Creation
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
10559 Points
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
10085 Points
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
9828 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
9812 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
9728 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
9367 Points
Intel Core Ultra 7 155H
Honor MagicBook Art 14
8616 Points
Intel Core Ultra 5 125U
Lenovo ThinkPad T14s Gen 5 21LS001PGE
6637 Points
CrossMark / Overall
Apple M3
Apple MacBook Air 13 M3 10C GPU
1847 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
1779 Points
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
1749 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
1694 Points
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
1658 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
1654 Points
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
1654 Points
Intel Core Ultra 7 155H
Honor MagicBook Art 14
1640 Points
Qualcomm Snapdragon X Elite X1E-84-100
Samsung Galaxy Book4 Edge 16 X1E-84-100
1416 Points
Intel Core Ultra 5 125U
Lenovo ThinkPad T14s Gen 5 21LS001PGE
1413 Points
Qualcomm Snapdragon X Elite X1E-80-100
Samsung Galaxy Book4 Edge 16
1384 Points
Qualcomm Snapdragon X Elite X1E-78-100
Lenovo Yoga Slim 7X 14Q8X9
1255 Points
Qualcomm Snapdragon X Plus X1P-64-100
Microsoft Surface Pro Copilot+
1216 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus ProArt PZ13 HT5306
1175 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus VivoBook S 15 Snapdragon 8-Core
1168 Points
CrossMark / Productivity
Apple M3
Apple MacBook Air 13 M3 10C GPU
1716 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
1716 Points
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
1625 Points
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
1609 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
1598 Points
Intel Core Ultra 7 155H
Honor MagicBook Art 14
1592 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
1590 Points
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
1508 Points
Intel Core Ultra 5 125U
Lenovo ThinkPad T14s Gen 5 21LS001PGE
1371 Points
Qualcomm Snapdragon X Elite X1E-84-100
Samsung Galaxy Book4 Edge 16 X1E-84-100
1330 Points
Qualcomm Snapdragon X Elite X1E-80-100
Samsung Galaxy Book4 Edge 16
1293 Points
Qualcomm Snapdragon X Elite X1E-78-100
Lenovo Yoga Slim 7X 14Q8X9
1152 Points
Qualcomm Snapdragon X Plus X1P-64-100
Microsoft Surface Pro Copilot+
1124 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus ProArt PZ13 HT5306
1108 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus VivoBook S 15 Snapdragon 8-Core
1100 Points
CrossMark / Creativity
Apple M3
Apple MacBook Air 13 M3 10C GPU
2199 Points
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
2074 Points
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
2029 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
1942 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
1925 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
1882 Points
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
1862 Points
Intel Core Ultra 7 155H
Honor MagicBook Art 14
1723 Points
Qualcomm Snapdragon X Elite X1E-84-100
Samsung Galaxy Book4 Edge 16 X1E-84-100
1595 Points
Qualcomm Snapdragon X Elite X1E-80-100
Samsung Galaxy Book4 Edge 16
1537 Points
Intel Core Ultra 5 125U
Lenovo ThinkPad T14s Gen 5 21LS001PGE
1532 Points
Qualcomm Snapdragon X Elite X1E-78-100
Lenovo Yoga Slim 7X 14Q8X9
1423 Points
Qualcomm Snapdragon X Plus X1P-64-100
Microsoft Surface Pro Copilot+
1381 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus ProArt PZ13 HT5306
1287 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus VivoBook S 15 Snapdragon 8-Core
1269 Points
CrossMark / Responsiveness
Intel Core Ultra 7 155H
Honor MagicBook Art 14
1547 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
1523 Points
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
1398 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
1377 Points
Apple M3
Apple MacBook Air 13 M3 10C GPU
1364 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
1263 Points
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
1259 Points
Qualcomm Snapdragon X Elite X1E-80-100
Samsung Galaxy Book4 Edge 16
1237 Points
Intel Core Ultra 5 125U
Lenovo ThinkPad T14s Gen 5 21LS001PGE
1213 Points
Qualcomm Snapdragon X Elite X1E-84-100
Samsung Galaxy Book4 Edge 16 X1E-84-100
1197 Points
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
1124 Points
Qualcomm Snapdragon X Elite X1E-78-100
Lenovo Yoga Slim 7X 14Q8X9
1116 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus VivoBook S 15 Snapdragon 8-Core
1087 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus ProArt PZ13 HT5306
1068 Points
Qualcomm Snapdragon X Plus X1P-64-100
Microsoft Surface Pro Copilot+
1052 Points
WebXPRT 4 / Overall
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
342 Points
Qualcomm Snapdragon X Elite X1E-84-100
Samsung Galaxy Book4 Edge 16 X1E-84-100
334 Points
Apple M3
Apple MacBook Air 13 M3 10C GPU
313 Points
Qualcomm Snapdragon X Elite X1E-80-100
Samsung Galaxy Book4 Edge 16
311 Points
Qualcomm Snapdragon X Elite X1E-78-100
Lenovo Yoga Slim 7X 14Q8X9
291 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus ProArt PZ13 HT5306
283 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus VivoBook S 15 Snapdragon 8-Core
280 Points
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
266 Points
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
263 Points
Qualcomm Snapdragon X Plus X1P-64-100
Microsoft Surface Pro Copilot+
256 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
251 Points
Intel Core Ultra 7 155H
Honor MagicBook Art 14
249 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
247 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
245 Points
Intel Core Ultra 5 125U
Lenovo ThinkPad T14s Gen 5 21LS001PGE
228 Points
WebXPRT 3 / Overall
Qualcomm Snapdragon X Elite X1E-84-100
Samsung Galaxy Book4 Edge 16 X1E-84-100
476 Points
Qualcomm Snapdragon X Elite X1E-80-100
Samsung Galaxy Book4 Edge 16
454 Points
Apple M3
Apple MacBook Air 13 M3 10C GPU
445 Points
Qualcomm Snapdragon X Elite X1E-78-100
Lenovo Yoga Slim 7X 14Q8X9
421 Points
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
421 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus ProArt PZ13 HT5306
407 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus VivoBook S 15 Snapdragon 8-Core
405 Points
Qualcomm Snapdragon X Plus X1P-64-100
Microsoft Surface Pro Copilot+
399 Points
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
322 Points
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
321 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
308 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
278 Points
Intel Core Ultra 7 155H
Honor MagicBook Art 14
270 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
260 Points
Intel Core Ultra 5 125U
Lenovo ThinkPad T14s Gen 5 21LS001PGE
242 Points
Jetstream 2 / Total Score
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
355.7 Points
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
343.3 Points
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
339.6 Points
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
334.2 Points
Qualcomm Snapdragon X Elite X1E-84-100
Samsung Galaxy Book4 Edge 16 X1E-84-100
332.3 Points
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
318.7 Points
Apple M3
Apple MacBook Air 13 M3 10C GPU
316.8 Points
Intel Core Ultra 7 155H
Honor MagicBook Art 14
314.2 Points
Qualcomm Snapdragon X Elite X1E-80-100
Samsung Galaxy Book4 Edge 16
308.9 Points
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
304.4 Points
Qualcomm Snapdragon X Elite X1E-78-100
Lenovo Yoga Slim 7X 14Q8X9
290.8 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus VivoBook S 15 Snapdragon 8-Core
287 Points
Qualcomm Snapdragon X Plus X1P-42-100
Asus ProArt PZ13 HT5306
285.8 Points
Qualcomm Snapdragon X Plus X1P-64-100
Microsoft Surface Pro Copilot+
272.2 Points
Speedometer 3.0 / Score
Qualcomm Snapdragon X Elite X1E-84-100
Samsung Galaxy Book4 Edge 16 X1E-84-100
26 runs/min
AMD Ryzen AI 9 365
Lenovo Yoga Pro 7 14ASP G9
26 runs/min
Qualcomm Snapdragon X Elite X1E-80-100
Samsung Galaxy Book4 Edge 16
25.5 runs/min
Qualcomm Snapdragon X Plus X1P-64-100
Microsoft Surface Pro Copilot+
25.3 runs/min
AMD Ryzen AI 9 HX 370
Asus Zenbook S16 UM5606
25.2 runs/min
Qualcomm Snapdragon X Plus X1P-42-100
Asus VivoBook S 15 Snapdragon 8-Core
24.8 runs/min
Intel Core Ultra 9 288V
Asus Zenbook S 14 UX5406 Core Ultra 9
23.7 runs/min
Intel Core Ultra 7 155H
Xiaomi RedmiBook Pro 14 2024
23.6 runs/min
Intel Core Ultra 7 155H
Honor MagicBook Art 14
22.5 runs/min
Qualcomm Snapdragon X Plus X1P-42-100
Asus ProArt PZ13 HT5306
22.3 runs/min
Intel Core Ultra 7 258V
Asus Zenbook S 14 UX5406
21.2 runs/min
Qualcomm Snapdragon X Elite X1E-78-100
Lenovo Yoga Slim 7X 14Q8X9
18.6 runs/min
AMD Ryzen 7 8845HS
SCHENKER VIA 14 Pro (M24)
18.4 runs/min

Power consumption during everyday use

So far, we have only compared the performance/efficiency under full load, which of course isn't representative of the everyday requirements of the majority of users. However, this is also different for every user, which is why we decided to compare the power consumption during a PCMark 10 test (duration ~22 minutes). We compared the CPU package power of the Core Ultra 258V with the Core Ultra 7 155H and the Ryzen AI 9 HX 370, each with the standard power limits. Although the Core Ultra 7 258V was at a slight disadvantage here due to its RAM, its average power consumption remained significantly lower than that of the other two competitors. For the Lunar Lake chip, we noted just under 9 watts, for the AMD Zen 5 processor it was just over 14 watts and the Meteor Lake processor required almost 16 watts.

CPU package power PCMark 10 (blue: Core Ultra 7 258V, green: Core Ultra 7 155H, red: Ryzen AI 9 HX 370)
CPU package power PCMark 10 (blue: Core Ultra 7 258V, green: Core Ultra 7 155H, red: Ryzen AI 9 HX 370)

Verdict - Lunar Lake boasts good everyday efficiency

Intel Core Ultra 7 258V review
Intel Core Ultra 7 258V review

Intel has taken a different approach to its mobile processors when it comes to Lunar Lake, which was sorely needed. The performance of the old Meteor Lake chips in the low TDP range wasn't good and manufacturers were reluctant to install the U-series chips with their two P-cores due to their low performance.

The new Core Ultra 7 258V's single-core performance is great and Intel was also able to increase its efficiency, even if the ARM competition still has its advantages. At first glance, its multi-core performance is sobering, but it must be clearly stated that its performance is completely sufficient for the intended use inside slim and lightweight everyday laptops. This also applies to the built-in RAM (max. 32 GB), which cannot be expanded.  

Very good efficiency during everyday use, sufficient performance: The new Intel Lunar Lake mobile processors are ideal for slim and lightweight everyday laptops where pure multi-core performance is not the main focus. Battery life and fan noise also benefit from their low power consumption.

Its multi-core performance also isn't particularly good under full load, but the Lunar Lake processor boasts very good efficiency during everyday use. In the PCMark 10 benchmark, the new processor required significantly less power than its x86 competitors, which will be reflected in longer battery runtimes during everyday use. Users also benefit from the lower power limits when it comes to cooling, as the fans simply have less to do. We could already clearly notice this when testing the new Zenbook S 14. If the prices are right, Lunar Lake could be a big problem for the Snapdragon laptops, which would then no longer offer any real advantages.

Update October 4th: We have now been able to test the performance and efficiency of the smaller Core Ultra 7 256V and the top model Core Ultra 9 288V. In terms of pure CPU performance, the three Lunar Lake CPUs aren't all too different and an upgrade to the Core Ultra 9 doesn't really make sense from a CPU perspective, even with the rather high power limits.

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Reviews > Intel Lunar Lake CPU analysis - The Core Ultra 7 258V's multi-core performance is disappointing, but its everyday efficiency is good
Andreas Osthoff, 2024-09-24 (Update: 2024-10- 4)