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Intel Core i7-12800H vs Intel Core i9-14900HX

Intel Core i7-12800H

► remove from comparison Intel i7-12800H

The Intel Core i7-12800H is a high-end mobile CPU for laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 6 performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 20 supported threads when combined with the E-cores. The clock rate ranges from 2.4 to 4.8 GHz on the performance cluster and 1.8 to3.7 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6920HQ). All cores can use up to 24 MB L3 cache. Compared to the 12900H, the 12800H is lower clocked and also features  the full "Enterprise" set of vPro features (for remote management).

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics adapter is based on the Xe-architecture and offers 96 EUs (Execution Units) operating at up to 1.4 GHz.

Performance

The average 12800H in our database matches the Ryzen 9 6900HS and the Core i9-11900H in multi-thread performance. Which is fairly impressive, as of mid 2022.

Thanks to its decent cooling solution and a long-term CPU power limit of 70 W, the ZBook Studio 16 G9 is among the fastest laptops built around the 12800H that we know of. It can be about 70% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Core i7 series chip has a "minimum assured" power consumption of 35 W, with 45 W being its Base power consumption. The maximum Intel-recommended Turbo power consumption sits at 115 W.

The i7-12800H is built with Intel's fourth-gen 10 nm process marketed as Intel 7 for average, as of early 2023, energy efficiency.

Intel Core i9-14900HX

► remove from comparison Intel i9-14900HX

The Intel Core i9-14900HX is a high-end CPU based on the Raptor Lake architecture for large and heavy notebooks. The CPU was introduced at the beginning of 2024 and is a slightly higher clocked variant of the older Core i9-13980HX.

The total of 32 threads are divided into P-cores and E-cores, which we already know from Alder-Lake. Here, 8 performance cores (P-cores) with hyperthreading are used and 16 efficiency cores, so that a total of 32 threads can be processed simultaneously. The P-cores clock from 2.2 GHz (base clock) to 5.8 GHz (single-core turbo) and the E-cores from 1.6 GHz to 4.1 GHz.

Performance

Due to the slightly higher maximum clock rates, the single-core performance of the 14900HX in particular increases slightly compared to the 13980HX. Compared to AMD's top model, the Ryzen 9 7945HX or 7945HX3D the 14900HX comes in just behind (on average in our benchmarks). However, the performance depends on the benchmark and the cooling and is usually very comparable.

Graphics

Like the Intel Core i9-12900HX, the Intel Core i9-14900HX offers an integrated graphics unit. The Intel Iris XE architecture continues to serve as the basis. In terms of performance, however, not much has changed with the Intel UHD Graphics 770.

The 14900HX is manufactured on the improved 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts of base power and 157 watts of turbo power.

ModelIntel Core i7-12800HIntel Core i9-14900HX
CodenameAlder Lake-HRaptor Lake-HX Refresh
SeriesIntel Alder Lake-PIntel Raptor Lake-HX
Series: Raptor Lake-HX Raptor Lake-HX Refresh
Intel Core i9-12900HK compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i9-12900H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-12800H « 1.8 - 4.8 GHz14 / 20 cores24 MB L3
Intel Core i7-12650H compare1.7 - 4.7 GHz10 / 16 cores24 MB L3
Intel Core i5-12600H compare2 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12500H compare1.8 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12450H compare1.5 - 4.4 GHz8 / 12 cores12 MB L3
Intel Core i9-14900HX « 1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX compare3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX compare1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX compare1.8 - 4.8 GHz10 / 16 cores20 MB L3
Clock1800 - 4800 MHz1600 - 5800 MHz
L1 Cache1.2 MB
L2 Cache11.5 MB32 MB
L3 Cache24 MB36 MB
Cores / Threads14 / 2024 / 32
8 x 5.8 GHz Intel Raptor Cove P-Core
16 x 4.1 GHz Intel Gracemont E-Core
TDP45 Watt55 Watt
Technology10 nm10 nm
max. Temp.100 °C100 °C
SocketBGA1744BGA1964
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thread Director, DL Boost, GNA, Remote Platform Erase, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AES, AVX, AVX2, FMA3, SHADDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Dir., DL B., GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUIntel Iris Xe Graphics G7 96EUs ( - 1400 MHz)Intel UHD Graphics Xe 32EUs (Tiger Lake-H) ( - 1650 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comark.intel.com
TDP Turbo PL2157 Watt
Die Size257 mm2

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-12800H
38.6 pt (64%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i9-14900HX
46.6 pt (78%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 118.8     avg: 127.2     median: 128.5 (64%)     max: 131.7 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 817     avg: 1544     median: 1592 (30%)     max: 2071 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 9777     avg: 14387     median: 15283 (14%)     max: 16597 Points
min: 17078     avg: 28872     median: 30055 (28%)     max: 36249 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1796     avg: 1824     median: 1828 (74%)     max: 1859 Points
min: 1720     avg: 2150     median: 2181.5 (89%)     max: 2245 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 690     avg: 703     median: 706 (77%)     max: 714 Points
min: 657     avg: 825     median: 833.5 (91%)     max: 859 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 3741     avg: 5443     median: 5731 (14%)     max: 6433 Points
min: 6579     avg: 10958     median: 11419 (28%)     max: 13832 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1566     avg: 2236     median: 2222 (14%)     max: 2697 Points
min: 3263     avg: 4437     median: 4574 (29%)     max: 5589 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 242     avg: 260     median: 265 (73%)     max: 269 Points
min: 247     avg: 305.2     median: 310.5 (86%)     max: 323 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 40.14     avg: 43.8     median: 43.8 (57%)     max: 47.36 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 3.45     avg: 3.5     median: 3.5 (83%)     max: 3.54 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 11078     avg: 11120     median: 11120 (67%)     max: 11162 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 63617     avg: 67898     median: 67897.5 (49%)     max: 72178 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 95056     avg: 98368     median: 98367.5 (63%)     max: 101679 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 16204     avg: 16337     median: 16336.5 (20%)     max: 16469 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 104.117     avg: 160     median: 160 (2%)     max: 215.805 s
wPrime 2.10 - wPrime 2.0 32m *
min: 2.806     avg: 3     median: 3 (1%)     max: 3.126 s
WinRAR - WinRAR 4.0
min: 10376     avg: 10937     median: 10936.5 (17%)     max: 11497 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 44553     avg: 59950     median: 62100 (36%)     max: 68930 MIPS
min: 66769     avg: 111970     median: 115640 (66%)     max: 136645 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5726     avg: 5835     median: 5820 (69%)     max: 5976 MIPS
min: 5452     avg: 7056     median: 7151.5 (84%)     max: 7545 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 152.7     avg: 176.6     median: 176.6 (4%)     max: 200.5 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 337     avg: 350     median: 350 (9%)     max: 363 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 11.7     avg: 16.3     median: 16.8 (30%)     max: 19.4 fps
min: 16.8     avg: 29.3     median: 30.1 (53%)     max: 38.9 fps
TrueCrypt - TrueCrypt Serpent
min: 1.6     avg: 1.8     median: 1.8 (51%)     max: 1.9 GB/s
TrueCrypt - TrueCrypt Twofish
min: 3.2     avg: 3.6     median: 3.6 (61%)     max: 3.9 GB/s
TrueCrypt - TrueCrypt AES
min: 16.4     avg: 16.5     median: 16.5 (43%)     max: 16.5 GB/s
Blender - Blender 3.3 Classroom CPU *
337 Seconds (4%)
min: 155     avg: 215.1     median: 205 (3%)     max: 394 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 192     avg: 233.2     median: 222 (2%)     max: 306 Seconds
min: 91     avg: 121     median: 113 (1%)     max: 206 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4442     avg: 0.5     median: 0.5 (10%)     max: 0.4715 sec
min: 0.3604     avg: 0.4     median: 0.4 (8%)     max: 0.4859 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 14839     avg: 18676     median: 19451 (41%)     max: 20788 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 5.837     avg: 5.9     median: 5.9 (1%)     max: 5.928 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 12.965     avg: 13.2     median: 13.1 (1%)     max: 13.328 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 305.103     avg: 308.5     median: 308.5 (1%)     max: 311.83 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 81852     avg: 81973     median: 81973 (63%)     max: 82094 Points
3DMark 11 - 3DM11 Performance Physics
min: 15130     avg: 21336     median: 22022 (54%)     max: 24746 Points
min: 16205     avg: 23321     median: 24017 (59%)     max: 29134 Points
3DMark - 3DMark Ice Storm Physics
79353 Points (64%)
min: 92914     avg: 97333     median: 97111.5 (79%)     max: 102194 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 86115     avg: 95301     median: 94260 (76%)     max: 101593 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 94081     avg: 98844     median: 99882 (80%)     max: 102469 Points
3DMark - 3DMark Cloud Gate Physics
min: 12719     avg: 17648     median: 18989 (48%)     max: 19895 Points
min: 16565     avg: 21102     median: 22007.5 (56%)     max: 24768 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 21866     avg: 27059     median: 27907 (50%)     max: 29584 Points
min: 11759     avg: 37541     median: 38821 (69%)     max: 46710 Points
3DMark - 3DMark Time Spy CPU
min: 9325     avg: 11508     median: 11786 (50%)     max: 13353 Points
min: 12191     avg: 16418     median: 16783 (71%)     max: 18847 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
2209 Points (51%)
min: 2419     avg: 2966     median: 3013 (70%)     max: 3129 Points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
12290 Points (48%)
min: 13158     avg: 17401     median: 17606.5 (68%)     max: 19665 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2694     avg: 2884     median: 2927 (93%)     max: 2977 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 15218     avg: 16836     median: 16889 (69%)     max: 18016 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1739     avg: 1790     median: 1771 (60%)     max: 1842 Points
min: 1669     avg: 2092     median: 2123.5 (71%)     max: 2210 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 9607     avg: 11957     median: 12434 (22%)     max: 12940 Points
min: 8618     avg: 19527     median: 20002 (36%)     max: 23194 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1929     avg: 2037     median: 2050.5 (9%)     max: 2117 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 16611     avg: 19035     median: 18175.5 (57%)     max: 23176 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 8705     avg: 8875     median: 8874.5 (89%)     max: 9044 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 58418     avg: 60787     median: 60787 (60%)     max: 63156 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 510     avg: 520     median: 513 (1%)     max: 542 ms
min: 428     avg: 448.6     median: 443 (1%)     max: 535 ms
Octane V2 - Octane V2 Total Score
91965 Points (61%)
min: 104490     avg: 109643     median: 109502 (72%)     max: 115768 Points
WebXPRT 4 - WebXPRT 4 Score
265 Points (69%)
min: 246     avg: 300.7     median: 303 (79%)     max: 321 Points
WebXPRT 3 - WebXPRT 3 Score
min: 284     avg: 294.8     median: 294.5 (53%)     max: 306 Points
min: 269     avg: 324.4     median: 327 (59%)     max: 345 Points
CrossMark - CrossMark Overall
min: 1768     avg: 1800     median: 1790 (67%)     max: 1843 Points
min: 1877     avg: 2148     median: 2162 (81%)     max: 2344 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 67.7     avg: 108.7     median: 118 (20%)     max: 126 Watt
min: 73.6     avg: 170     median: 173.1 (30%)     max: 318 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 84.3     avg: 135.4     median: 143 (26%)     max: 158 Watt
min: 121.8     avg: 216.7     median: 219 (40%)     max: 301 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 8.59     avg: 24.9     median: 26.8 (18%)     max: 35.1 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 9.03     avg: 19.7     median: 18.1 (13%)     max: 35.2 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 14.1     avg: 16.4     median: 16.5 (12%)     max: 18.6 Points per Watt
min: 16     avg: 21.4     median: 20.8 (15%)     max: 27.1 Points per Watt

Average Benchmarks Intel Core i7-12800H → 100% n=26

Average Benchmarks Intel Core i9-14900HX → 142% n=26

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.34
log 28. 15:59:40

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14045 +0s ... 0s

#2 checking url part for id 17163 +0s ... 0s

#3 redirected to Ajax server, took 1761663580s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Tue, 28 Oct 2025 05:18:51 +0100 +0s ... 0s

#5 composed specs +0.005s ... 0.005s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 14045 +0.001s ... 0.007s

#8 got single benchmarks 14045 +0.001s ... 0.008s

#9 getting avg benchmarks for device 17163 +0.004s ... 0.012s

#10 got single benchmarks 17163 +0.041s ... 0.053s

#11 got avg benchmarks for devices +0s ... 0.053s

#12 min, max, avg, median took s +0.054s ... 0.107s

#13 return log +0.002s ... 0.109s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)