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Intel Core i9-9980HK vs Apple M1 Pro 8-Core vs Intel Core i9-9880H

Intel Core i9-9980HK

► remove from comparison Intel i9-9980HK

The Intel Core i9-9980HK is a high-end processor for laptops with eight cores based on the Coffee Lake architecture (2019 refresh, CFL-HR). The processor clocks at between 2.4 - 5 GHz and can execute up to sixteen threads simultaneously thanks to Hyper-Threading. The 5 GHz can only be reached using the "Thermal Velocity Boost" which allows one core to boost to 5 GHz (+100 MHz) as long as the CPU temperature is below 50°C. Multiple cores can be boosted +100 MHz? below 50°C (not verified). Compared to the predecessor, the Core i9-8950HK, the 9980H is based on the same architecture but offers 2 more cores and higher clock speeds (boost).

According to Intel, the CPU is manufactured in an improved 14nm (14nm++) process. The i9-9980HK is the fastest model of the Coffee-Lake-H (refresh) series at the time of announcement and offers an unlocked multiplier for overclocking of the CPU.

The Coffee Lake architecture is similar to Kaby Lake and differs only in the amount of cores (now max. eight cores for the high end versions) and the improved 14nm process (14nm++ according to Intel).

Performance

Due to the two additional cores, performance has increased by almost 33% compared to a similar clocked 6-core processor. According to first benchmarks, the mobile variant can reach the performance of the Core i9-9900K if the cooling is sufficient.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a slightly higher performance as its clock rate has been increased by 50 MHz. The architecture is identical to that of the Intel HD Graphics 630. We do expect a performance improvement, but as a low-end solution it will probably only display current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i9 is only suited for big laptops with good cooling solutions.

Apple M1 Pro 8-Core

► remove from comparison Apple M1 Pro 8-Core

The Apple M1 Pro 8-Core is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers 8 cores from the 10 available in the chip divided in six performance cores (P-cores with 600 - 3220 MHz) and four power-efficiency cores (E-cores with 600 - 2064 MHz). The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. Finally, the SoC includes 16 MB System Level Cache shared by the GPU. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers 14 cores (of the 16 cores in the chip).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks.

Intel Core i9-9880H

► remove from comparison

The Intel Core i9-9880H is a high-end processor for laptops with eight cores based on the Coffee Lake architecture (2019 refresh, CFL-HR). The processor clocks at between 2.3 - 4.8 GHz (4.1 GHz with 8 cores) and can execute up to sixteen threads simultaneously thanks to Hyper-Threading. The 4.8 GHz can only be reached using the "Thermal Velocity Boost" which allows one core to boost to 4.8 GHz (+200 MHz) as long as the CPU temperature is below 50°C. Multiple cores can be boosted +100 MHz below 50°C (not verified). Compared to the predecessor, the Core i9-8950HK, the 9980H is based on the same architecture but offers 2 more cores.

According to Intel, the CPU is manufactured in an improved 14nm (14nm++) process. The i9-8950HK is the fastest model of the Coffee-Lake-H series at the time of announcement and offers an unlocked multiplier for overclocking of the CPU.

The Coffee Lake architecture is similar to Kaby Lake and differs only in the amount of cores (now six cores for the high end versions) and the improved 14nm process (14nm++ according to Intel).

Performance

Due to the two additional cores, performance has increased by almost 33% compared to a similar clocked predecessor and even up to 100% compared to older Kaby-Lake quad-cores. Single thread performance however only improved slightly and the multi-core performance is heavily depending on the cooling.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a slightly higher performance as its clock rate has been increased by 50 MHz. The architecture is identical to that of the Intel HD Graphics 630. We do expect a performance improvement, but as a low-end solution it will probably only display current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i9 is only suited for big laptops with good cooling solutions.

ModelIntel Core i9-9980HKApple M1 Pro 8-CoreIntel Core i9-9880H
CodenameCoffee Lake-HCoffee Lake-H
SeriesIntel Coffee LakeApple M1Intel Coffee Lake
Series: Coffee Lake Coffee Lake-H
Intel Core i9-9980HK « 2.4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9880H2.3 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i9-8950HK2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2186M2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2276M2.8 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-9850H2.6 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i7-9750H2.6 - 4.5 GHz6 / 12 cores12 MB L3
Intel Xeon E-2176M2.7 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i7-8850H2.6 - 4.3 GHz6 / 12 cores9 MB L3
Intel Core i7-8750H2.2 - 4.1 GHz6 / 12 cores9 MB L3
Intel Core i5-9400H2.5 - 4.3 GHz4 / 8 cores8 MB L3
Intel Core i5-9300HF2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-9300H2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-8400H2.5 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i5-8300H2.3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i3-8100H3 GHz4 / 4 cores8 MB L3
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core « 2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M12.06 - 3.22 GHz8 / 8 cores8 MB L3
Intel Core i9-9980HK2.4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9880H « 2.3 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i9-8950HK2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2186M2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2276M2.8 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-9850H2.6 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i7-9750H2.6 - 4.5 GHz6 / 12 cores12 MB L3
Intel Xeon E-2176M2.7 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i7-8850H2.6 - 4.3 GHz6 / 12 cores9 MB L3
Intel Core i7-8750H2.2 - 4.1 GHz6 / 12 cores9 MB L3
Intel Core i5-9400H2.5 - 4.3 GHz4 / 8 cores8 MB L3
Intel Core i5-9300HF2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-9300H2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-8400H2.5 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i5-8300H2.3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i3-8100H3 GHz4 / 4 cores8 MB L3
Clock2400 - 5000 MHz2060 - 3220 MHz2300 - 4800 MHz
L1 Cache512 KB2.3 MB512 KB
L2 Cache2 MB28 MB2 MB
L3 Cache16 MB16 MB16 MB
Cores / Threads8 / 168 / 88 / 16
TDP45 Watt45 Watt
Technology14 nm5 nm14 nm
max. Temp.100 °C100 °C
SocketFCBGA1440FCBGA1440
FeaturesDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NIARMv8 Instruction SetDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NI
iGPUIntel UHD Graphics 630 (350 - 1250 MHz)Apple M1 Pro 14-Core GPU ( - 1296 MHz)Intel UHD Graphics 630 (350 - 1200 MHz)
Architecturex86ARMx86
Announced
Transistors33700 Million
Chip AI11 TOPS INT8

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i9-9980HK
32.2 pt (54%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i9-9880H
30.9 pt (51%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
75.9 Points (38%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
518 Points (10%)
Cinebench R23 - Cinebench R23 Multi Core
8440 Points (8%)
9581 Points (9%)
min: 8504     avg: 8670     median: 8747 (8%)     max: 8758 Points
Cinebench R23 - Cinebench R23 Single Core
1255 Points (51%)
1531 Points (62%)
min: 1140     avg: 1174     median: 1174 (48%)     max: 1208 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 431     avg: 471.3     median: 478.5 (52%)     max: 505 Points
min: 441     avg: 459     median: 465 (51%)     max: 474 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2974     avg: 3530     median: 3475 (8%)     max: 4150 Points
min: 2953     avg: 3271     median: 3235 (8%)     max: 3712 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1327     avg: 1656     median: 1624 (10%)     max: 1930 Points
1320 Points (8%)
min: 1317     avg: 1506     median: 1508 (10%)     max: 1721 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 181     avg: 198.8     median: 201 (56%)     max: 215 Points
210 Points (58%)
min: 181     avg: 190.1     median: 190 (53%)     max: 198 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 14.81     avg: 16.7     median: 17.2 (22%)     max: 18.04 Points
18.9 Points (25%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.25     avg: 2.3     median: 2.3 (54%)     max: 2.4 Points
2.1 Points (50%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 7709     avg: 8346     median: 7969.5 (48%)     max: 9734 Points
6967 Points (42%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 39440     avg: 44697     median: 44455 (32%)     max: 50439 Points
42456 Points (31%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
55742 Points (36%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
10359 Points (13%)
wPrime 2.10 - wPrime 2.0 1024m *
min: 110.4     avg: 115.3     median: 115.3 (1%)     max: 120.2 s
118.7 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
min: 3.788     avg: 4.4     median: 4.4 (1%)     max: 4.941 s
5.4 s (1%)
WinRAR - WinRAR 4.0
min: 7266     avg: 7351     median: 7351 (12%)     max: 7436 Points
6683 Points (11%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 39566     avg: 41756     median: 41688 (24%)     max: 44081 MIPS
min: 39455     avg: 42728     median: 42138 (24%)     max: 46591 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5283     avg: 5426     median: 5389.5 (64%)     max: 5642 MIPS
min: 4837     avg: 4943     median: 4924 (58%)     max: 5068 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 92.8     avg: 93.8     median: 93.8 (2%)     max: 94.8 fps
102.4 fps (3%)
X264 HD Benchmark 4.0 - x264 Pass 1
min: 237.5     avg: 238.1     median: 238.1 (6%)     max: 238.7 fps
217 fps (6%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 10.8     avg: 11.5     median: 11.4 (20%)     max: 12.35 fps
min: 10.6     avg: 11.2     median: 11.1 (20%)     max: 11.86 fps
TrueCrypt - TrueCrypt Serpent
1 GB/s (29%)
0.7 GB/s (20%)
TrueCrypt - TrueCrypt Twofish
1.7 GB/s (29%)
1 GB/s (17%)
TrueCrypt - TrueCrypt AES
min: 10.1     avg: 10.2     median: 10.2 (27%)     max: 10.3 GB/s
7.5 GB/s (20%)
Blender - Blender 3.3 Classroom CPU *
663 Seconds (8%)
Blender - Blender 2.79 BMW27 CPU *
min: 317.4     avg: 397.6     median: 348.4 (2%)     max: 527 Seconds
min: 293     avg: 336.5     median: 334.5 (2%)     max: 384 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (12%)
min: 0.621     avg: 0.7     median: 0.7 (14%)     max: 0.6904 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 11256     avg: 12585     median: 13208 (28%)     max: 13290 Points
min: 11788     avg: 12226     median: 12225.5 (26%)     max: 12663 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 7.639     avg: 7.7     median: 7.7 (2%)     max: 7.856 s
8.5 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 16.84     avg: 17.1     median: 17.1 (1%)     max: 17.26 s
18.9 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 424.4     avg: 432.3     median: 432.3 (2%)     max: 440.1 s
476.5 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
49107 Points (38%)
3DMark 11 - 3DM11 Performance Physics
min: 9056     avg: 15688     median: 16079.5 (40%)     max: 18260 Points
min: 12593     avg: 15310     median: 15556 (38%)     max: 17046 Points
3DMark - 3DMark Ice Storm Physics
min: 64033     avg: 64733     median: 65047 (53%)     max: 65119 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 64156     avg: 64682     median: 64841 (53%)     max: 65049 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 60812     avg: 63911     median: 64615.5 (52%)     max: 65599 Points
40635 Points (33%)
3DMark - 3DMark Cloud Gate Physics
min: 13173     avg: 15303     median: 15694.5 (40%)     max: 16935 Points
min: 10705     avg: 12582     median: 12214 (31%)     max: 15206 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 11758     avg: 19893     median: 20357 (36%)     max: 22463 Points
min: 14940     avg: 18040     median: 18580 (33%)     max: 20125 Points
3DMark - 3DMark Time Spy CPU
min: 5540     avg: 8487     median: 8884.5 (37%)     max: 10162 Points
min: 6412     avg: 7482     median: 7221 (30%)     max: 9138 Points
3DMark - 3DMark Sling Shot Extreme (ES 3.1) Unlimited Physics
7968 Points (75%)
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 1517     avg: 1623     median: 1622.5 (38%)     max: 1728 Points
2373 Points (55%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 7129     avg: 7256     median: 7255.5 (28%)     max: 7382 Points
10858 Points (42%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1314     avg: 1346     median: 1346 (45%)     max: 1378 Points
1769 Points (59%)
min: 1115     avg: 1176     median: 1176 (40%)     max: 1237 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6945     avg: 7405     median: 7568 (14%)     max: 7703 Points
9942 Points (18%)
min: 7109     avg: 7231     median: 7231 (13%)     max: 7353 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1171     avg: 1273     median: 1282 (6%)     max: 1355 Points
min: 1139     avg: 1188     median: 1186 (5%)     max: 1239 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 7072     avg: 7421     median: 7403.5 (23%)     max: 7805 Points
min: 6841     avg: 7034     median: 7100 (22%)     max: 7161 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 5617     avg: 5853     median: 5969 (60%)     max: 5972 Points
min: 5166     avg: 5409     median: 5457 (54%)     max: 5605 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 28625     avg: 29620     median: 29385 (29%)     max: 30849 Points
min: 28192     avg: 29022     median: 29077 (28%)     max: 29798 Points
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
6002 Points (66%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
30099 Points (40%)
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
31724 Points (56%)
Geekbench 3 - Geekbench 3 32 Bit Single-Core
4871 Points (64%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 705     avg: 878     median: 941 (1%)     max: 999 ms
407.2 ms (0%)
min: 715     avg: 919     median: 934 (1%)     max: 1044 ms
Sunspider - Sunspider 1.0 Total Score *
76.7 ms (1%)
Octane V2 - Octane V2 Total Score
min: 40364     avg: 42641     median: 42219.5 (28%)     max: 46473 Points
65528 Points (43%)
min: 38079     avg: 43238     median: 40443 (27%)     max: 50837 Points
WebXPRT 4 - WebXPRT 4 Score
182.4 Points (48%)
WebXPRT 3 - WebXPRT 3 Score
233 Points (42%)
343 Points (62%)
184 Points (33%)
CrossMark - CrossMark Overall
1369 Points (51%)
1490 Points (56%)
940 Points (35%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 97.2     avg: 103.3     median: 103.3 (18%)     max: 109.4 Watt
85.2 Watt (15%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 127.1     avg: 132.7     median: 132.7 (24%)     max: 138.2 Watt
min: 99.9     avg: 131.6     median: 131.6 (24%)     max: 163.2 Watt
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
14.8 Watt (6%)
Power Consumption - Idle Power Consumption 150cd 1min *
5.4 Watt (7%)
6.4 Watt (8%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
13.2 Points per Watt (10%)
min: 10.5     avg: 12.5     median: 12.5 (9%)     max: 14.4 Points per Watt

Average Benchmarks Intel Core i9-9980HK → 100% n=10

Average Benchmarks Apple M1 Pro 8-Core → 133% n=10

Average Benchmarks Intel Core i9-9880H → 91% n=10

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.34
log 23. 01:48:22

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 11341 +0s ... 0s

#2 checking url part for id 13847 +0s ... 0s

#3 checking url part for id 11348 +0s ... 0s

#4 redirected to Ajax server, took 1761176902s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Wed, 22 Oct 2025 05:18:45 +0200 +0s ... 0s

#6 composed specs +0.005s ... 0.005s

#7 did output specs +0s ... 0.005s

#8 getting avg benchmarks for device 11341 +0.004s ... 0.009s

#9 got single benchmarks 11341 +0.015s ... 0.024s

#10 getting avg benchmarks for device 13847 +0.001s ... 0.025s

#11 got single benchmarks 13847 +0.004s ... 0.029s

#12 getting avg benchmarks for device 11348 +0.001s ... 0.03s

#13 got single benchmarks 11348 +0.001s ... 0.031s

#14 got avg benchmarks for devices +0s ... 0.031s

#15 min, max, avg, median took s +0.05s ... 0.081s

#16 return log +0s ... 0.081s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)