Apple M2 Pro vs AMD Ryzen 5 5600H vs AMD Ryzen 7 5800H

Apple M2 Pro

The Apple M2 Pro is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). 

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 Bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

Apple states that the M2 Pro has a 25% higher performance than the M1 Pro in Xcode compiling.

The integrated graphics card in the M1 Pro offers all 19 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Pro), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Pro is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. 

AMD Ryzen 5 5600H

The AMD Ryzen 5 5600H is a processor for big (gaming) laptops based on the Cezanne generation. The R5 5600H has six of the eight cores based on the Zen 3 microarchitecture. They are clocked at 3.3 GHz (guaranteed base clock) to 4.2 GHz (Turbo) and support SMT for a total of 12 threads. The chip is manufactured on the modern 7 nm TSMC process.

The new Zen 3 microarchitecture offers a significantly higher IPC (instructions per clock) compared to Zen 2. For desktop processors AMD claims 19 percent on average and in applications reviews showed around 12% gains at the same clock speed.

In addition to the six CPU cores, the APU also integrates a Radeon RX Vega 7 integrated graphics processor with 7 CUs running at up to 1800 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 16 MB of L3 cache can be found on the chip.

Performance

The average 5600H in our database is in the same league as the Ryzen 5 6600HS and the Core i7-1260P, as far as multi-thread benchmark scores are concerned.

Thanks to its decent cooling solution and a long-term CPU power limit of 45 W, the Lenovo Legion 5 17 is among the fastest laptops powered by the 5600H that we know of. It can be roughly 30% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Ryzen 5 series chip has a default TDP (also known as the long-term power limit) of 45 W, a value that laptop makers are allowed to change to anything between 35 W and 54 W with clock speed and performance changing accordingly as a result. A high-performance cooling solution is a must for a CPU like this.

The hexa-core APU is built with the 7 nm TSMC process for decent, as of late 2022, energy efficiency.

AMD Ryzen 7 5800H

The AMD Ryzen 7 5800H is a high-performance octa-core processor of the Cezanne product family. It was released in Q1 2021; it is designed for use in larger laptops, primarily gaming laptops and DTRs. The Ryzen features eight SMT-enabled Zen 3 cores running at 3.2 GHz (base clock speed) to 4.4 GHz (highest Boost frequency possible) along with the Vega 8 iGPU. The chip has 16 MB of L3 cache.

Architecture

The Ryzen 7 5800H is manufactured on the modern 7 nm TSMC process, just like the outgoing Ryzen 7 4800H was; both CPUs have 8 cores and 16 threads, too. The underlying microarchitecture is what makes the two vastly different as the newer Zen 3 microarchitecture brings a massive IPC improvement over Zen 2. To be specific, AMD promises an increase of up to 19%, with independent reviews pointing to a lower (but sizeable nonetheless) 12% increase.

Ryzen 5 5800H supports dual-channel DDR4-3200 and quad-channel LPDDR4-4266 RAM. Unlike the desktop-grade Ryzen 5000-series processors, Ryzen 5 5800H does not support PCI-Express 4.0, meaning NVMe SSDs will be limited to read/write rates of 3.9 GB/s.

The CPU gets soldered straight on to the motherboard (FP6 socket interface) and is thus not user-replaceable.

Performance

The Ryzen is a marvel of a processor. As far as multi-thread benchmark scores are concerned, the average 5800H in our database trades blows with the Intel Core i5-12500H, Core i7-11800H, Core i7-12650H, Core i9-11950H and also the AMD Ryzen 9 4900H. Needless to say, a system built around this CPU will have little difficulty chewing through pretty much any workload imaginable for years to come.

With the long-term CPU power limit of 75 W, the Lenovo Legion 5 15ACH is among the fastest 5800H-toting laptops that we have tested; it can be at least 20% faster in CPU-bound workloads than the slowest laptops built around the 5800H in our database such as the HP Victus 16 or the Asus ZenBook 14X OLED.

Graphics

In addition to its eight CPU cores, the APU has the Radeon RX Vega 8 graphics adapter. Just like the name suggests, Vega 8 features 8 Compute Units (8 x 64 = 512 unified shaders); in the case of Ryzen 7 5800H, the Vega runs at up to 2,000 MHz.

On paper, this iGPU is inferior to the 96 EU Intel Iris Xe Graphics G7. However, as is usually the case, synthetic benchmarks do not tell the entire story, as AMD's drivers are superior to those of Intel. As a result, the Vega will let you play a lot of games released in 2020 and 2021 at reasonable resolutions (up to Full HD 1080p) and Low to Medium presets. Mass Effect Legendary Edition is playable at 1080p (High), to give you an example. As the iGPU has no VRAM of its own, it is paramount that fast system RAM is used.

The graphics adapter definitely supports 2160p UHD monitors at 60 Hz. AVC, HEVC, MPEG-2, VP9-encoded videos can be hardware-decoded with the Vega but there is no AV1 support here; such a video will be software-decoded for much lower energy efficiency.

Power consumption

This AMD APU has a default TDP (also known as the long-term Power Limit) of 45 W that can be changed to anything between 35 W and 54 W by laptop makers, with clock speeds and performance changing accordingly as a result. No matter the exact value, an active cooling solution is a must.

The Ryzen 7 5800H is built with TSMC's 7 nm process for very decent, as of early 2022, energy efficiency.