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Intel Core i5-7300U vs Intel Core i5-12500H

Intel Core i5-7300U

► remove from comparison Intel i5-7300U

The Intel Core i5-7300U is a fast dual-core processor for notebooks based on the Kaby Lake architecture and was announced in January 2017. It integrates 2 CPU cores with Hyper-Threading support clocked at 2.6 - 3.5 GHz (2 core Turbo also 3.5 GHz). Besides two cores, the processor is also equipped with the HD Graphics 620 GPU as well as a dual-channel memory controller (DDR3L-1600/DDR4-2400). It is manufactured in a 14nm process with FinFET transistors.

Architecture

Intel basically uses the same micro architecture compared to Skylake, so the per-MHz performance does not differ. The manufacturer only reworked the Speed Shift technology for faster dynamic adjustments of voltages and clocks, and the improved 14nm process allows much higher frequencies combined with better efficiency than before.

Performance

With 2.5 to 3.5 GHz, the Core i5-7300U clocks significantly higher than the old Core i5-7200U (2.5 - 3.1) and Core i5-6200U (2.3 - 2.8 GHz). Thanks to the fast Turbo frequency, the performance should be slightly below to the Core i7-7500U (2.7 - 3.5 GHz, but 4 MB L3 cache). Therfore, the performance is sufficient for demanding tasks.

Graphics

The integrated Intel HD Graphics 620 has 24 Execution Units (similar to previous HD Graphics 520) running at 300 - 1100 MHz. The performance depends a lot on the memory configuration; it should be comparable to a dedicated Nvidia GeForce 920M in combination with fast DDR4-2133 dual-channel memory.

Contrary to Skylake, Kaby Lake now supports hardware decoding for H.265/HEVC Main 10 with a 10-bit color depth as well as Google's VP9 codec. The dual-core Kaby Lake processors, which were announced in January, should also support HDCP 2.2.

Power Consumption

The chip is manufactured in an improved 14nm process with FinFET transistors, which improves the efficiency even further. Intel still specifies the TDP with 15 Watts, but it can also be reduced to 7.5 Watts by the notebook manufacturers (cTDP down). This will obviously affect the performance, because the Turbo Boost cannot be maintained for longer periods.

Intel Core i5-12500H

► remove from comparison Intel i5-12500H

The Intel Core i5-12500H is a high-end mobile CPU for laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 4 of the 6 performance cores (P-cores, Golden Cove architecture) and all 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 16 supported threads when combined with the E-cores. The clock rate ranges from 2.5 to 4.5 GHz on the performance cluster and 1.8 to 3.3 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compared to the Core i7-6700HQ). All cores can use up to 18 MB L3 cache. Compared to the 12600H, the 12500H offers base clock for both clusters, a slower clocked iGPU and only "Essentials" vPro support.

Performance

The average 12500H in our database is in the same league as the Ryzen 9 6900HS, Ryzen 9 6900HX, Core i7-12650H and also the Core i9-11900H, as far as multi-thread benchmark scores are concerned. For something that's supposedly a mid-range chip, this kind of performance is just outrageously good, as of Q3 2023.

Thanks to its decent cooling solution and a long-term CPU power limit of 80 W, the Gigabyte G7 KE is among the fastest laptops built around the 12500H that we know of. It can be more than 40% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Architecture

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics card is based on the Xe-architecture and offers 80 of the 96 EUs (Execution Units) operating at up to 1.3 GHz.

Power consumption

This Core i5 has a "minimum assured" power consumption of 35 W. Its Base power consumption sits at 45 W and its maximum Intel-recommended Turbo power consumption isn't supposed to exceed 95 W. A high-performance cooling solution is a must for a CPU like this one here.

Last but not he least, Intel Core i5-12500H is manufactured on Intel's fourth-generation 10 nm process marketed as Intel 7 for decent, as of late 2022, energy efficiency.

ModelIntel Core i5-7300UIntel Core i5-12500H
CodenameKaby LakeAlder Lake-H
SeriesIntel Kaby LakeIntel Alder Lake-P
Series: Alder Lake-P Alder Lake-H
Intel Core i7-7700K compare4.2 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i7-7700 compare3.6 - 4.2 GHz4 / 8 cores8 MB L3
Intel Xeon E3-1535M v6 compare3.1 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i7-7920HQ compare3.1 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i7-7700T compare2.9 - 3.8 GHz4 / 8 cores8 MB L3
Intel Core i5-7600K compare3.8 - 4.2 GHz4 / 4 cores8 MB L3
Intel Xeon E3-1505M v6 compare3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-7820HQ compare2.9 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-7820HK compare2.9 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-7700HQ compare2.8 - 3.8 GHz4 / 8 cores6 MB L3
Intel Core i5-7500 compare3.4 - 3.8 GHz4 / 4 cores6 MB L3
Intel Core i5-7440HQ compare2.8 - 3.8 GHz4 / 4 cores6 MB L3
Intel Core i7-7567U compare3.5 - 4 GHz2 / 4 cores4 MB L3
Intel Core i7-7660U compare2.5 - 4 GHz2 / 4 cores4 MB L3
Intel Core i7-7600U compare2.8 - 3.9 GHz2 / 4 cores4 MB L3
Intel Core i5-7300HQ compare2.5 - 3.5 GHz4 / 4 cores6 MB L3
Intel Core i5-7500T compare2.7 - 3.3 GHz4 / 4 cores6 MB L3
Intel Core i5-7287U compare3.3 - 3.7 GHz2 / 4 cores4 MB L3
Intel Core i7-7560U compare2.4 - 3.8 GHz2 / 4 cores4 MB L3
Intel Core i5-7267U compare3.1 - 3.5 GHz2 / 4 cores4 MB L3
Intel Core i5-7360U compare2.3 - 3.6 GHz2 / 4 cores4 MB L3
Intel Core i7-7500U compare2.7 - 3.5 GHz2 / 4 cores4 MB L3
Intel Core i5-7300U « 2.6 - 3.5 GHz2 / 4 cores3 MB L3
Intel Core i5-7260U compare2.2 - 3.4 GHz2 / 4 cores4 MB L3
Intel Core i5-7200U compare2.5 - 3.1 GHz2 / 4 cores3 MB L3
Intel Core i3-7100H compare3 GHz2 / 4 cores3 MB L3
Intel Core i3-7167U compare2.8 GHz2 / 4 cores3 MB L3
Intel Core i7-7Y75 compare1.3 - 3.6 GHz2 / 4 cores4 MB L3
Intel Core i5-7Y57 compare1.2 - 3.3 GHz2 / 4 cores4 MB L3
Intel Core i5-7Y54 compare1.2 - 3.2 GHz2 / 4 cores4 MB L3
Intel Core i3-7100U compare2.4 GHz2 / 4 cores3 MB L3
Intel Core m3-7Y32 compare1 - 3 GHz2 / 4 cores4 MB L3
Intel Pentium Gold 4415U compare2.3 GHz2 / 4 cores2 MB L3
Intel Core m3-7Y30 compare1 - 2.6 GHz2 / 4 cores4 MB L3
Intel Celeron 3965U compare2.2 GHz2 / 2 cores2 MB L3
Intel Core i3-7020U compare2.3 GHz2 / 4 cores3 MB L3
Intel Celeron 3867U compare1.8 GHz2 / 2 cores2 MB L3
Intel Celeron 3865U compare1.8 GHz2 / 2 cores2 MB L3
Intel Pentium Gold 4425Y compare1.7 GHz2 / 4 cores2 MB L3
Intel Pentium Gold 4415Y compare1.6 GHz2 / 4 cores2 MB L3
Intel Pentium Gold 4410Y compare1.5 GHz2 / 4 cores2 MB L3
Intel Celeron 3965Y compare1.5 GHz2 / 2 cores2 MB L3
Intel Core i9-12900HK compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i9-12900H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-12800H compare1.8 - 4.8 GHz14 / 20 cores24 MB L3
Intel Core i7-12650H compare1.7 - 4.7 GHz10 / 16 cores24 MB L3
Intel Core i5-12600H compare2 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12500H « 1.8 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12450H compare1.5 - 4.4 GHz8 / 12 cores12 MB L3
Clock2600 - 3500 MHz1800 - 4500 MHz
L1 Cache128 KB1.1 MB
L2 Cache512 KB10 MB
L3 Cache3 MB18 MB
Cores / Threads2 / 412 / 16
TDP15 Watt45 Watt
Technology14 nm10 nm
max. Temp.100 °C100 °C
SocketBGA1356BGA1744
FeaturesDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NIDDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thr. Dir., DL Boost, GNA, vPro Ess., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUIntel HD Graphics 620 (300 - 1100 MHz)Intel Iris Xe Graphics G7 80EUs ( - 1300 MHz)
Architecturex86x86
$281 U.S.
Announced
Manufacturerark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-12500H
36.4 pt (61%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
min: 11330     avg: 13325     median: 13461 (13%)     max: 14686 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1629     avg: 1677     median: 1685.5 (71%)     max: 1701 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 627     avg: 647     median: 652.5 (71%)     max: 656 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4687     avg: 5126     median: 5090.5 (12%)     max: 5640 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 328     avg: 343.3     median: 340 (2%)     max: 369 Points
min: 2001     avg: 2142     median: 2112 (13%)     max: 2283 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 125     avg: 140     median: 142 (39%)     max: 145 Points
min: 233     avg: 242.5     median: 242.5 (67%)     max: 250 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 3.57     avg: 3.9     median: 3.9 (5%)     max: 4.13 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 1.59     avg: 1.6     median: 1.6 (38%)     max: 1.64 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 5524     avg: 5529     median: 5529 (33%)     max: 5534 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 12072     avg: 12298     median: 12298 (9%)     max: 12524 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
14213 Points (9%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
7185 Points (9%)
wPrime 2.10 - wPrime 2.0 1024m *
min: 446.9     avg: 467.8     median: 467.8 (6%)     max: 488.6 s
wPrime 2.10 - wPrime 2.0 32m *
min: 13.8     avg: 14.6     median: 14.6 (3%)     max: 15.38 s
WinRAR - WinRAR 4.0
2696 Points (4%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 44105     avg: 50901     median: 51984.5 (30%)     max: 54380 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5174     avg: 5360     median: 5377 (63%)     max: 5563 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 24     avg: 24     median: 24 (8%)     max: 24.08 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 128     avg: 128.2     median: 128.2 (30%)     max: 128.3 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 12     avg: 15.1     median: 15.3 (27%)     max: 16.6 fps
TrueCrypt - TrueCrypt Serpent
0.2 GB/s (6%)
TrueCrypt - TrueCrypt Twofish
0.4 GB/s (6%)
TrueCrypt - TrueCrypt AES
2.1 GB/s (5%)
Blender - Blender 3.3 Classroom CPU *
min: 385     avg: 435.3     median: 426 (5%)     max: 520 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 223     avg: 245.1     median: 238 (2%)     max: 288 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4748     avg: 0.5     median: 0.5 (11%)     max: 0.535 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 4126     avg: 4492     median: 4491.5 (10%)     max: 4857 Points
min: 12791     avg: 13126     median: 13126 (28%)     max: 13461 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 11.03     avg: 12     median: 12 (3%)     max: 13 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 25     avg: 25     median: 25 (1%)     max: 25.03 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 560     avg: 564     median: 564 (3%)     max: 568 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
10915 Points (8%)
3DMark 11 - 3DM11 Performance Physics
min: 3873     avg: 4393     median: 4364.5 (11%)     max: 4823 Points
min: 15380     avg: 18894     median: 19689 (48%)     max: 20500 Points
3DMark - 3DMark Ice Storm Physics
min: 40272     avg: 43335     median: 44182 (36%)     max: 45552 Points
min: 82429     avg: 85046     median: 85045.5 (69%)     max: 87662 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 36277     avg: 40889     median: 40888.5 (33%)     max: 45500 Points
84919 Points (69%)
3DMark - 3DMark Ice Storm Unlimited Physics
min: 47197     avg: 47678     median: 47678 (40%)     max: 48159 Points
86520 Points (72%)
3DMark - 3DMark Cloud Gate Physics
min: 2870     avg: 3520     median: 3396 (9%)     max: 4053 Points
min: 15451     avg: 16932     median: 17100 (43%)     max: 18190 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 4062     avg: 5086     median: 4947 (9%)     max: 5757 Points
min: 23099     avg: 24362     median: 24351.5 (43%)     max: 25450 Points
3DMark - 3DMark Time Spy CPU
1657 Points (7%)
min: 8343     avg: 9856     median: 9989 (42%)     max: 11121 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2239     avg: 2280     median: 2279.5 (57%)     max: 2320 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 8714     avg: 9892     median: 9891.5 (38%)     max: 11069 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
2125 Points (67%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
8352 Points (34%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1556     avg: 1642     median: 1636.5 (64%)     max: 1693 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 7962     avg: 9862     median: 10272 (18%)     max: 10828 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1636 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
10203 Points (32%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
4219 Points (42%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
8266 Points (8%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
4096 Points (45%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
7915 Points (11%)
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
7603 Points (13%)
Geekbench 3 - Geekbench 3 32 Bit Single-Core
3487 Points (68%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 1044     avg: 1119     median: 1075.5 (1%)     max: 1279 ms
min: 545     avg: 555     median: 554 (1%)     max: 565 ms
Octane V2 - Octane V2 Total Score
min: 32474     avg: 34055     median: 33734 (25%)     max: 36276 Points
min: 83082     avg: 83286     median: 83229 (63%)     max: 83548 Points
WebXPRT 4 - WebXPRT 4 Score
min: 214     avg: 238.4     median: 240 (66%)     max: 251 Points
WebXPRT 3 - WebXPRT 3 Score
min: 246     avg: 270.7     median: 272 (49%)     max: 286 Points
CrossMark - CrossMark Overall
min: 1668     avg: 1755     median: 1752 (66%)     max: 1824 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 59.5     avg: 103.2     median: 106 (18%)     max: 132.7 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 76.3     avg: 116     median: 126.5 (23%)     max: 134.6 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.45     avg: 17.4     median: 17.5 (12%)     max: 30.6 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 6.46     avg: 11.9     median: 12.3 (14%)     max: 16 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 15.7     avg: 19.8     median: 18 (13%)     max: 27.1 Points per Watt

Average Benchmarks Intel Core i5-7300U → 100% n=12

Average Benchmarks Intel Core i5-12500H → 346% n=12

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 28. 09:37:42

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 8411 +0s ... 0s

#2 checking url part for id 14055 +0s ... 0s

#3 redirected to Ajax server, took 1753688262s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 28 Jul 2025 05:17:35 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.007s

#6 did output specs +0s ... 0.007s

#7 getting avg benchmarks for device 8411 +0.001s ... 0.007s

#8 got single benchmarks 8411 +0.009s ... 0.017s

#9 getting avg benchmarks for device 14055 +0.004s ... 0.021s

#10 got single benchmarks 14055 +0.018s ... 0.039s

#11 got avg benchmarks for devices +0s ... 0.039s

#12 min, max, avg, median took s +0.038s ... 0.077s

#13 return log +0.003s ... 0.08s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)