AMD Ryzen 7 5700U vs Intel Core i7-1195G7 vs AMD Ryzen 3 5300U

AMD Ryzen 7 5700U

The AMD Ryzen 7 5700U is an APU of the Lucienne product family designed for leaner laptops. The Ryzen features eight Zen 2 cores clocked at 1.8 GHz (base clock speed) to 4.3 GHz (Boost) as well as a Vega 8 iGPU. Thread-doubling SMT tech is enabled in this CPU for up to 16 concurrent processing threads.

Architecture

In spite of what its name may suggest, Ryzen 7 5700U is not a Zen 3 part, meaning this is a Ryzen 4000 series mobile processor in disguise. Nevertheless, the CPU is manufactured on the modern 7 nm TSMC process and its performance as well as energy efficiency figures are very strong compared to what Intel currently has to offer in this segment.

The Ryzen 7 features 8 MB of Level 3 cache. Its built-in memory controller is designed to work with dual-channel DDR4-3200 or quad-channel LPDDR4-4266 RAM. Unlike the desktop Ryzen 5000 processors, Ryzen 7 5700U does not support PCI-Express 4.0, meaning those speedy NVMe SSDs will be limited to read/write rates of 3.9 GB/s.

The Ryzen gets soldered directly to the motherboard (FP6 socket) and is thus not user-replaceable.

Performance

The average 5700U in our database is in the same league as the Ryzen 7 4800U, Ryzen 7 PRO 5850U, Core i7-1365U, as far as multi-thread benchmark scores are concerned.

Thanks to its decent cooling solution and a long-term CPU power limit of 35 W, the Schenker VIA 15 Pro is among the fastest laptops built around the 5700U that we know of. It can be roughly 50% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Graphics

In addition to its eight CPU cores, Ryzen 7 5700U features a Radeon RX Vega series graphics adapter with 8 CUs (= 512 shaders) running at up to 1,900 MHz. This iGPU trails behind the 96 EU Intel Iris Xe Graphics G7 in synthetic benchmarks, yet its real-world performance is good enough for many games released in 2020 and 2021 at reasonable resolutions (up to Full HD 1080p) and low to medium quality. As the Vega has no VRAM of its own, it is paramount that fast system RAM is used.

The graphics adapter definitely supports UHD 2160p monitors at 60 Hz, and will gladly HW-decode AVC, HEVC and VP9-encoded videos. There is no AV1 support here though.

Power consumption

This Ryzen 7 has a default TDP, also known as the long-term power limit, of 15 W; laptop makers are free to change that to anything between 10 W and 25 W, with clock speeds and performance changing accordingly as a result. Most companies will go for a higher value to extract more performance out of the APU. By choosing the lowest value, it will be possible to build a passively cooled system around the chip, too.

The 7 nm TSMC process the R7 5700U is built with makes for decent, as of late 2022, energy efficiency.

Intel Core i7-1195G7

The Intel Core i7-1195G7 is a quad-core SoC from the Tiger Lake-UP3 product family designed for thin laptops and Ultrabooks that was introduced in 2021. It integrates four Willow Cove processor cores (8 threads thanks to Hyper-Threading). The base clock (minimum) depends on the configured TDP and can range from 1.3 GHz (12 Watt TDP) up to 2.9 GHz (28 W). The Turbo on one core can reach up to 5 GHz (Turbo Boost 3.0). All cores can reach up to 4.6 GHz. The i7-1195G7 is part of the Tiger Lake UP3 refresh and is the fastest CPU of the Tiger-Lake U line.

Furthermore, Tiger Lake SoCs supports four lanes of PCIe 4, AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6E in the chip.

The 1195G7 integrates the Intel Iris Xe graphics adapter with 96 EUs clocked at 400 - 1400 MHz. The GPU and CPU can together use the 12 MB of L3 cache.

Performance

The average 1195G7 in our database matches the Intel Core i5-10300H in multi-thread performance while, perhaps surprisingly, lagging behind the AMD Ryzen 3 5300U. The makes the i7 a decent lower mid-range chip, as of early 2022. It'll run most apps with virtually no delays or slowdowns which is what the vast majority of users wants.

Thanks to its decent cooling solution and a long-term CPU power limit of slightly more than 30 W, the VAIO SX14 VJS144X0111K is among the fastest laptops built around the 1195G7 that we know of. It can be about 40% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Core i7 series chip has a default TDP of 12 W to 28 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, that's a tad too high to allow for passively cooled designs.

The i7-1195G7 is built with Intel's 3rd generation 10 nm process marketed as SuperFin for below average, as of early 2023, energy efficiency.

AMD Ryzen 3 5300U

The AMD Ryzen 3 5300U (not to be confused with the A4-5300, a CPU released in 2012) is a Lucienne family processor designed for use in thin and light laptops. The R3 5300U integrates four cores (quad core) based on the Zen 2 microarchitecture. They are clocked at 2.6 (guaranteed base clock) to 3.8 GHz (Turbo) and support SMT for a total of 8 threads. The chip is manufactured on the modern 7 nm TSMC process. Compared to the older and similar Ryzen 3 4300U (Renoir), the Ryzen 3 5300U offers SMT and slightly higher clock speeds. The faster Ryzen 3 5400U is based on the newer Zen 3 architecture. See our hub page on the Renoir Processors for more information on the Lucienne / Renoir architecture.

In addition to the four CPU cores, the APU also integrates a Radeon RX Vega 6 integrated graphics adapter with 6 CUs at up to 1500 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 4 MB level 3 cache can be found on the chip.

Performance

The average 5300U in our database matches the Core i5-11300H, the Core i7-11375H and also the Ryzen 5 4500U in multi-thread performance, making it an outstandingly good chip as far as sub-US$700 laptops go.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Power consumption

The Ryzen 3 series chip has a default TDP of 15 W, a value that laptop makers are allowed to change to anything between 10 W and 25 W with clock speeds and performance changing accordingly as a result. By going for the lowest value possible, it will be possible to build a passively cooled system around the chip, however, most companies will do the opposite to achieve higher performance levels.

The AMD Ryzen 3 5300U is built with TSMC's 7 nm manufacturing process for average, as of mid 2023, energy efficiency.