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Intel Core i5-12450H vs AMD Ryzen 7 5700U

Intel Core i5-12450H

► remove from comparison Intel i5-12450H

The Intel Core i5-12450H is a high-end mobile CPU for laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 4 of the 6 performance cores (P-cores, Golden Cove architecture) and 4 of the 8 efficient cores (E-cores, Gracemont architecture) leading to 8 cores in total (octa core CPU). The P-cores support Hyper-Threading leading to 12 supported threads when combined with the E-cores. The clock rate ranges from 2 to 4.4 GHz on the performance cluster and 1.5 to 3.3 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 12 MB L3 cache. Compared to the 12500H, the 12450H offers less E-cores, lower clock rates, a slower iGPU and no vPro support.

Performance

The average 12450H in our extensive database is a bit of a disappointment, its multi-thread benchmark scores only just matching those of the Ryzen 7 5700U and the Core i7-10750H, both fairly old chips as of Q2 2023.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics adapter is based on the Xe-architecture and offers 48 of the 96 EUs (Execution Units) operating at up to 1.2 GHz.

The CPU is rated at 45 W base power (95 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured in a 10nm process at Intel, which is known as Intel 7.

AMD Ryzen 7 5700U

► remove from comparison AMD R7 5700U

The AMD Ryzen 7 5700U is an APU of the Lucienne product family designed for leaner laptops. The Ryzen features eight Zen 2 cores clocked at 1.8 GHz (base clock speed) to 4.3 GHz (Boost) as well as a Vega 8 iGPU. Thread-doubling SMT tech is enabled in this CPU for up to 16 concurrent processing threads.

Architecture

In spite of what its name may suggest, Ryzen 7 5700U is not a Zen 3 part, meaning this is a Ryzen 4000 series mobile processor in disguise. Nevertheless, the CPU is manufactured on the modern 7 nm TSMC process and its performance as well as energy efficiency figures are very strong compared to what Intel currently has to offer in this segment.

The Ryzen 7 features 8 MB of Level 3 cache. Its built-in memory controller is designed to work with dual-channel DDR4-3200 or quad-channel LPDDR4-4266 RAM. Unlike the desktop Ryzen 5000 processors, Ryzen 7 5700U does not support PCI-Express 4.0, meaning those speedy NVMe SSDs will be limited to read/write rates of 3.9 GB/s.

The Ryzen gets soldered directly to the motherboard (FP6 socket) and is thus not user-replaceable.

Performance

The average 5700U in our database is in the same league as the Ryzen 7 4800U, Ryzen 7 PRO 5850U, Core i7-1365U, as far as multi-thread benchmark scores are concerned.

Thanks to its decent cooling solution and a long-term CPU power limit of 35 W, the Schenker VIA 15 Pro is among the fastest laptops built around the 5700U that we know of. It can be roughly 50% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Graphics

In addition to its eight CPU cores, Ryzen 7 5700U features a Radeon RX Vega series graphics adapter with 8 CUs (= 512 shaders) running at up to 1,900 MHz. This iGPU trails behind the 96 EU Intel Iris Xe Graphics G7 in synthetic benchmarks, yet its real-world performance is good enough for many games released in 2020 and 2021 at reasonable resolutions (up to Full HD 1080p) and low to medium quality. As the Vega has no VRAM of its own, it is paramount that fast system RAM is used.

The graphics adapter definitely supports UHD 2160p monitors at 60 Hz, and will gladly HW-decode AVC, HEVC and VP9-encoded videos. There is no AV1 support here though.

Power consumption

This Ryzen 7 has a default TDP, also known as the long-term power limit, of 15 W; laptop makers are free to change that to anything between 10 W and 25 W, with clock speeds and performance changing accordingly as a result. Most companies will go for a higher value to extract more performance out of the APU. By choosing the lowest value, it will be possible to build a passively cooled system around the chip, too.

The 7 nm TSMC process the R7 5700U is built with makes for decent, as of late 2022, energy efficiency.

ModelIntel Core i5-12450HAMD Ryzen 7 5700U
CodenameAlder Lake-HLucienne-U (Zen 2)
SeriesIntel Alder Lake-PAMD Lucienne (Zen 2, Ryzen 5000)
Series: Lucienne (Zen 2, Ryzen 5000) Lucienne-U (Zen 2)
Intel Core i9-12900HK compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i9-12900H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-12800H compare1.8 - 4.8 GHz14 / 20 cores24 MB L3
Intel Core i7-12650H compare1.7 - 4.7 GHz10 / 16 cores24 MB L3
Intel Core i5-12600H compare2 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12500H compare1.8 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12450H « 1.5 - 4.4 GHz8 / 12 cores12 MB L3
AMD Ryzen 7 5700U « 1.8 - 4.3 GHz8 / 16 cores8 MB L3
AMD Ryzen 5 5500U compare2.1 - 4 GHz6 / 12 cores8 MB L3
AMD Ryzen 3 5300U compare2.6 - 3.8 GHz4 / 8 cores4 MB L3
Clock1500 - 4400 MHz1800 - 4300 MHz
L1 Cache704 KB512 KB
L2 Cache8 MB4 MB
L3 Cache12 MB8 MB
Cores / Threads8 / 128 / 16
TDP45 Watt25 Watt
Technology10 nm7 nm
max. Temp.100 °C105 °C
SocketBGA1744FP6
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thr. Director, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHADDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUIntel UHD Graphics Xe G4 48EUs ( - 1200 MHz)AMD Radeon RX Vega 8 (Ryzen 4000/5000) ( - 1900 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comwww.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-12450H
34.5 pt (57%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 5700U
30.7 pt (51%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 96.5     avg: 98.4     median: 98.5 (55%)     max: 100 Points
min: 71     avg: 71.8     median: 71.8 (40%)     max: 72.5 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 422     avg: 503     median: 509.5 (9%)     max: 570 Points
min: 327     avg: 388     median: 388 (7%)     max: 449 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 7662     avg: 9113     median: 8822.5 (8%)     max: 10633 Points
min: 4861     avg: 8411     median: 8650 (8%)     max: 10139 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1601     avg: 1655     median: 1661 (70%)     max: 1688 Points
min: 1177     avg: 1251     median: 1258 (53%)     max: 1268 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 622     avg: 638     median: 641 (70%)     max: 646 Points
min: 471     avg: 488.3     median: 490 (53%)     max: 495 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2952     avg: 3517     median: 3390 (8%)     max: 4105 Points
min: 1887     avg: 3198     median: 3352 (8%)     max: 3877 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1150     avg: 1372     median: 1350 (9%)     max: 1591 Points
min: 856     avg: 1427     median: 1480 (9%)     max: 1691 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 225     avg: 234.2     median: 238 (66%)     max: 239 Points
min: 181     avg: 187     median: 188 (52%)     max: 190 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 14.61     avg: 15.7     median: 16.1 (21%)     max: 16.55 Points
min: 14.59     avg: 15.7     median: 15.7 (20%)     max: 16.77 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.83     avg: 2.9     median: 2.9 (68%)     max: 2.91 Points
min: 2.1     avg: 2.1     median: 2.1 (51%)     max: 2.18 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 8166     avg: 8188     median: 8178 (49%)     max: 8221 Points
min: 5640     avg: 5710     median: 5710 (34%)     max: 5780 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 32260     avg: 34923     median: 35790 (26%)     max: 36720 Points
min: 27474     avg: 29303     median: 29302.5 (21%)     max: 31131 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 50207     avg: 55957     median: 55999 (36%)     max: 61665 Points
43374 Points (28%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 13344     avg: 13357     median: 13352 (16%)     max: 13375 Points
9558 Points (12%)
wPrime 2.10 - wPrime 2.0 1024m *
min: 431.842     avg: 440.2     median: 436 (5%)     max: 452.626 s
min: 110.9     avg: 114.7     median: 114.7 (1%)     max: 118.528 s
wPrime 2.10 - wPrime 2.0 32m *
min: 6.893     avg: 7.5     median: 7.2 (1%)     max: 8.23 s
min: 3.492     avg: 3.8     median: 3.8 (1%)     max: 4.154 s
wPrime 1.55 - wPrime 1.55 1024m *
100.1 s (0%)
wPrime 1.55 - wPrime 1.55 32m *
3.5 s (2%)
WinRAR - WinRAR 4.0
min: 5658     avg: 5956     median: 6015 (10%)     max: 6195 Points
min: 3763     avg: 3834     median: 3834 (6%)     max: 3905 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 31119     avg: 33971     median: 33549 (19%)     max: 38415 MIPS
min: 29095     avg: 39534     median: 40443.5 (23%)     max: 47501 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4824     avg: 5109     median: 5011 (59%)     max: 5386 MIPS
min: 4402     avg: 4554     median: 4568 (54%)     max: 4620 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 75.9     avg: 79.1     median: 76 (25%)     max: 85.35 fps
min: 72.4     avg: 72.4     median: 72.4 (24%)     max: 72.45 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 257.5     avg: 269     median: 272.5 (63%)     max: 277 fps
min: 179.8     avg: 185.7     median: 185.7 (43%)     max: 191.5 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 8.78     avg: 10.5     median: 10.6 (19%)     max: 12.3 fps
min: 6.08     avg: 9.5     median: 9.4 (16%)     max: 12.1 fps
TrueCrypt - TrueCrypt Serpent
min: 0.703     avg: 0.8     median: 0.8 (23%)     max: 0.797 GB/s
1 GB/s (29%)
TrueCrypt - TrueCrypt Twofish
min: 1.2     avg: 1.3     median: 1.3 (22%)     max: 1.4 GB/s
1.6 GB/s (28%)
TrueCrypt - TrueCrypt AES
min: 7     avg: 7.9     median: 8 (21%)     max: 8.6 GB/s
min: 6     avg: 7.6     median: 7.6 (20%)     max: 9.2 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 565     avg: 658     median: 663 (8%)     max: 767 Seconds
min: 512     avg: 724     median: 698.5 (9%)     max: 1042 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 330     avg: 379     median: 385 (3%)     max: 429 Seconds
min: 292     avg: 361.3     median: 352 (2%)     max: 557 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4949     avg: 0.5     median: 0.5 (11%)     max: 0.54 sec
min: 0.567     avg: 0.6     median: 0.6 (13%)     max: 0.641 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 9897     avg: 11192     median: 11439 (24%)     max: 11991 Points
min: 9219     avg: 10441     median: 10440.5 (22%)     max: 11662 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 8.389     avg: 8.4     median: 8.4 (2%)     max: 8.452 s
min: 10.137     avg: 17.4     median: 17.4 (4%)     max: 24.58 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 18.721     avg: 18.8     median: 18.7 (1%)     max: 18.876 s
min: 25.746     avg: 37.3     median: 37.3 (2%)     max: 48.81 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 449.018     avg: 452.7     median: 451.4 (2%)     max: 457.561 s
1081 s (5%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 42422     avg: 46421     median: 46182 (35%)     max: 50898 Points
43846 Points (34%)
3DMark 11 - 3DM11 Performance Physics
min: 12896     avg: 14943     median: 15082 (37%)     max: 17594 Points
min: 6572     avg: 10765     median: 10996 (27%)     max: 13884 Points
3DMark - 3DMark Ice Storm Physics
min: 79585     avg: 89333     median: 90156 (73%)     max: 97433 Points
min: 52744     avg: 59187     median: 60195 (49%)     max: 61757 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 79896     avg: 89470     median: 90458.5 (73%)     max: 97065 Points
min: 52803     avg: 57861     median: 59176.5 (48%)     max: 60286 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 87275     avg: 92212     median: 90815 (75%)     max: 99941 Points
min: 59957     avg: 65887     median: 67166.5 (56%)     max: 69258 Points
3DMark - 3DMark Cloud Gate Physics
min: 10809     avg: 12625     median: 13289 (34%)     max: 13617 Points
min: 8752     avg: 12023     median: 11830 (30%)     max: 14474 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 17079     avg: 20000     median: 20088 (36%)     max: 22477 Points
min: 10677     avg: 17341     median: 18102 (32%)     max: 20911 Points
3DMark - 3DMark Time Spy CPU
min: 5938     avg: 6976     median: 6901 (29%)     max: 8287 Points
min: 3794     avg: 5537     median: 5627 (24%)     max: 6976 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2155     avg: 2226     median: 2237 (56%)     max: 2293 Points
min: 1550     avg: 1587     median: 1591 (40%)     max: 1625 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 7081     avg: 8200     median: 8123 (32%)     max: 9109 Points
min: 4983     avg: 5606     median: 5643 (22%)     max: 6260 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2069     avg: 2132     median: 2157 (68%)     max: 2174 Points
min: 1574     avg: 2340     median: 2339.5 (74%)     max: 3105 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 7595     avg: 8075     median: 7881 (32%)     max: 8789 Points
min: 7454     avg: 14229     median: 14228.5 (58%)     max: 21003 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1527     avg: 1614     median: 1636 (64%)     max: 1665 Points
min: 1105     avg: 1182     median: 1186 (46%)     max: 1205 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6777     avg: 7342     median: 7200 (13%)     max: 8330 Points
min: 4254     avg: 6050     median: 6254 (11%)     max: 7635 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1509     avg: 1563     median: 1575 (7%)     max: 1594 Points
min: 1131     avg: 1184     median: 1195 (5%)     max: 1213 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 6675     avg: 7214     median: 7120.5 (22%)     max: 7938 Points
min: 5290     avg: 6469     median: 6519.5 (21%)     max: 7546 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 6930     avg: 7118     median: 7169.5 (72%)     max: 7203 Points
min: 4336     avg: 4939     median: 5077 (51%)     max: 5264 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 26009     avg: 28043     median: 28052 (28%)     max: 30058 Points
min: 10274     avg: 22722     median: 26236.5 (26%)     max: 28141 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 556     avg: 569     median: 564.5 (1%)     max: 590 ms
min: 791     avg: 805     median: 802.5 (1%)     max: 835 ms
Sunspider - Sunspider 1.0 Total Score *
158.1 ms (2%)
Octane V2 - Octane V2 Total Score
min: 54912     avg: 56366     median: 56365.5 (41%)     max: 57819 Points
WebXPRT 4 - WebXPRT 4 Score
min: 228     avg: 233.5     median: 233.5 (64%)     max: 239 Points
min: 158.5     avg: 176.6     median: 169.3 (47%)     max: 225 Points
WebXPRT 3 - WebXPRT 3 Score
min: 253     avg: 278.4     median: 285 (51%)     max: 292 Points
min: 197.4     avg: 213.2     median: 215 (39%)     max: 222 Points
CrossMark - CrossMark Overall
min: 1463     avg: 1537     median: 1540 (58%)     max: 1637 Points
min: 866     avg: 1043     median: 1076 (40%)     max: 1183 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 52.5     avg: 67.2     median: 61.5 (11%)     max: 90.4 Watt
min: 24.5     avg: 35.9     median: 30.3 (5%)     max: 53.8 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 57.3     avg: 72.5     median: 65.9 (12%)     max: 102.2 Watt
min: 23.8     avg: 40.4     median: 41.8 (8%)     max: 60.5 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.6     avg: 9.3     median: 10.7 (7%)     max: 11.3 Watt
min: 3.72     avg: 5.8     median: 5.2 (3%)     max: 10.1 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
7.2 Watt (8%)
min: 4.54     avg: 6.8     median: 6.6 (7%)     max: 9.86 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 15.4     avg: 17.8     median: 17.8 (13%)     max: 20.1 Points per Watt
min: 26.7     avg: 35.3     median: 34.1 (25%)     max: 45.4 Points per Watt

Average Benchmarks Intel Core i5-12450H → 100% n=54

Average Benchmarks AMD Ryzen 7 5700U → 92% n=54

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

In the following list you can select (and also search for) devices that should be added to the comparison. You can select more than one device.

restrict list:
v1.33
log 07. 11:01:40

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14057 +0s ... 0s

#2 checking url part for id 12978 +0s ... 0s

#3 redirected to Ajax server, took 1754557300s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Thu, 07 Aug 2025 05:18:16 +0200 +0s ... 0s

#5 composed specs +0.007s ... 0.007s

#6 did output specs +0s ... 0.007s

#7 getting avg benchmarks for device 14057 +0.005s ... 0.012s

#8 got single benchmarks 14057 +0.02s ... 0.032s

#9 getting avg benchmarks for device 12978 +0.004s ... 0.036s

#10 got single benchmarks 12978 +0.026s ... 0.062s

#11 got avg benchmarks for devices +0s ... 0.062s

#12 min, max, avg, median took s +0.065s ... 0.127s

#13 return log +0.002s ... 0.129s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)