Intel Core i7-1280P vs Intel Core m3-7Y30 vs Intel Core i5-7300HQ

Intel Core i7-1280P

The Intel Core i7-1280P is the flagship Alder Lake-P CPU, which is to say, an expensive 28 W part meant for use in ultra-light (yet actively cooled) laptops. This CPU was announced in early 2022 and it has 6 performance cores (P-cores, Golden Cove architecture) mated to 8 efficient cores (E-cores, Gracemont architecture). The P-cores are Hyper-Threading-enabled for whopping 20 threads when combined with the E-cores. The clock speeds range from 1.8 GHz to 4.8 GHz for the performance cluster and 1.3 GHz to 3.6 GHz for the efficiency cluster. This is the only hexa-core 28 W Alder Lake CPU as of February 2022, trumping what the more affordable i7-1270P and i7-1260P have in store. Full vPro feature set is supported by this Core i7 ("Enterprise" tier, allowing for remote device management).

Architecture

The i7 is a continuation of Intel's efforts to use the ARM-developed big.LITTLE technology for its own benefit. A single "little" Alder Lake core is supposed to be just as fast as a Skylake core (as found in the venerable Core i7-6700HQ among other options) which is six years old at this point. All of a Core i7-1280P's CPU cores enjoy access to 24 MB of L3 cache. The integrated memory controller supports up to 64 GB of LPDDR5-5200, DDR5-4800, LPDDR4x-4267 or DDR4-3200 RAM. Just like the other 12th Gen Intel Core processors, Core i7-1280P comes with Thread Director which is a new functionality designed to help Windows 11 decide which cores to use for what workload for best performance and efficiency possible. Hardware acceleration of AI algorithms is supported via GNA 3.0 and DL Boost (via AVX2). PCI-Express 5.0 support has not found its way into Alder Lake P processors, so users will have to be content with PCI-Express 4.0 for the time being. Four PCI-Express 4 lanes allow for a read/write rate of up to 7.9 GB/s, provided a suitably fast NVMe SSD is used.

Please note this is not a user-replaceable CPU. It gets soldered permanently on to the motherboard (BGA1744 socket interface).

Performance

The average 1280P in our database delivers multi-thread benchmarks scores that are most similar to those of the Ryzen 9 5900HS, Ryzen 9 PRO 6950HS and also the Core i9-11980HK.

Thanks to its decent cooling solution and a long-term CPU power limit of 80 W, the MSI Summit E16 Flip A12UDT-031 is among the fastest laptops built around the 1280P that we know of. It can be roughly 60% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Graphics

The built-in graphics adapter in the form of the 96 EU Iris Xe running at up to 1.45 GHz has seen no change from what was built into the 11th Gen Tiger Lake-UP3 processors, like a i7-1165G7, which is hardly a downside as this iGPU is loaded with modern features such as AV1 video decoding capability and SUHD 4320p monitor support. An Iris Xe Graphics G7 will let you use up to 4 monitors simultaneously, provided the laptop has the ports required.

The graphics adapter will let you play most games at 1080p / Medium settings to be very close to NVIDIA's MX350.

That being said, the Xe's gaming performance is bound to be tied to how high the Power Limits and how competent the cooling solution of a laptop are. Fast RAM is a prerequisite for decent performance as well (the Iris Xe has to make do with no dedicated video memory).

Last but not the least, we discovered that the GPU utilization when playing YouTube UHD 2160p60 videos is higher than it was with Tiger Lake chips.

Power consumption

The i7's base power consumption (also known as the default TDP value or the PL1) is 28 W, with 64 W being its maximum Intel-recommended Turbo power consumption (also known as the PL2). The "Minimum Assured" power consumption is fairly high at 20 watts. All in all, an active cooling solution is a must for a CPU like this.

The i7-1280P is built with Intel's fourth-gen 10 nm process marketed as Intel 7 for decent, as of late 2022, energy efficiency. This is still a rather power-hungry CPU; a single P-core will happily eat more than 20 W and even ask for more when under heavy load. A couple of higher-end 7 nm U-class AMD Ryzen 5000 chips are noticeably more modest than the i7 while delivering the same or higher performance levels.

Intel Core m3-7Y30

The Intel Core m3-7Y30 is a very efficient dual-core SoC for tablets and passively cooled notebooks based on the Kaby Lake architecture and was announced in the end of August 2016. The CPU consists of two processor cores clocked at 1.0-2.6 GHz (2-core Turbo not specified yet). Thanks to Hyper Threading, the processor can execute up to four threads simultaneously. The chips also includes the Intel HD Graphics 615 GPU, a dual-channel memory controller (DDR3L/LPDDR3) as well as VP9 and H.265 video de- and encoder. It is still produced in a 14 nm process with FinFET transistors. 

Architecture

Intel basically used the familiar micro architecture from the Skylake generation, so the per-MHz performance is identical. Only the Speed-Shift technology for faster dynamic adjustments of the voltages and clocks was improved, and the matured 14 nm process now also enables much higher frequencies and better efficiency than before. 

Performance

Since Intel basically removed the Core m5 and Core m7 series or included them into the higher i5 and i7 series, respectively, the m3-7Y30 is officially the last Core-m chip. Thanks to its high Turbo clock, the 7Y30 can sometimes keep up with the 15 Watt models for short peak load and single-thread scenarios, but the clocks will drop significantly under sustained workloads. The CPU is still suitable for many more demanding applications as well as multitasking. Thanks to the improved efficiency, the CPU can often even beat the Core m5 and m7 siblings from the previous Skylake generation.

Graphics

The integrated Intel HD Graphics 615 GPU has 24 Execution Units (EUs) like the old HD Graphics 515 and runs with clocks between 300 and 900 MHz in combination with this processor. The performance heavily depends on the TDP limit as well as the memory configuration; with fast LPDDR3-1866 RAM in dual-channel mode, the GPU should sometimes be able to compete with the HD Graphics 520, but can also be much slower in other scenarios. Modern games from 2016 will, if at all, only run smoothly in the lowest settings.

Contrary to Skylake, Kaby Lake now also supports hardware decoding for H.265/HEVC Main10 with a 10-bit color depth as well as Google's VP9 codec.

Power Consumption

The chip is manufactured in an improved 14 nm process with FinFET transistors, so the power efficiency was once again improved significantly. The typical TDP for the Y-series is specified at 4.5 Watts, and can be adjusted in both directions depending on the usage scenario.

Intel Core i5-7300HQ

The Intel Core i5-7300HQ is a quad-core processor for notebooks based on the Kaby Lake architecture and was announced in January 2017. Compared to the faster Core i7 models, the Core i5 does not support Hyper Threading and has lower clocks. The CPU cores run at 2.5 - 3.5 GHz (4 cores up to 3.1, 2 cores up to 3.3 GHz). The processor is also equipped with the HD Graphics 630 GPU as well as a dual-channel memory controller (DDR3L-1600/DDR4-2400). It is manufactured in a 14nm process with FinFET transistors.

Architecture

Intel basically uses the same micro architecture compared to Skylake, so the per-MHz performance does not differ. The manufacturer only reworked the Speed Shift technology for faster dynamic adjustments of voltages and clocks, and the improved 14nm process allows much higher frequencies combined with better efficiency than before.

Performance

The performance should be quite similar to the old Core i5-6440HQ (2.6 - 3.5 GHz, Skylake) that offers the same per-MHz performance and only 100 MHz higher core speed. The performance is therefore sufficient even for demanding tasks.

Graphics

The integrated Intel HD Graphics 630 has 24 Execution Units (similar to previous HD Graphics 530) running at 350 - 1000 MHz (i7 models up to 1100). The performance depends a lot on the memory configuration; it should be comparable to a dedicated Nvidia GeForce 920M in combination with fast DDR4-2133 dual-channel memory.

Contrary to Skylake, Kaby Lake now supports hardware decoding for H.265/HEVC Main 10 with a 10-bit color depth as well as Google's VP9 codec. The dual-core Kaby Lake processors, which were announced in January, should also support HDCP 2.2.

Power Consumption

The chip is manufactured in an improved 14nm process with FinFET transistors, which improves the efficiency even further. Intel still specifies the TDP with 45 Watts, but it can also be reduced to 35 Watts by the notebook manufacturers (cTDP down). This will obviously affect the performance, because the Turbo Boost cannot be maintained for longer periods.