Excellent business laptop with 64 GB RAM - Lenovo ThinkPad T14s Gen 7 AMD Review

Name: Lenovo ThinkPad T14s Gen 7 21YW0022GE
Brand: Lenovo

Almost like the X1 Carbon.

The new ThinkPad T14s Gen 7 is a premium 14-inch business laptop and Lenovo equipped it with a completely redesigned and lighter chassis. Our review unit features AMD's Ryzen AI 7 PRO 450 CPU, 64 GB RAM and a matte IPS-touchscreen.
Andreas Osthoff 👁 Published 07/06/2026

Verdict - ThinkPad T14s Gen 7 closes the gap to the X1 Carbon

Lenovo's updated ThinkPad T14s Gen 7 is an improvement over the previous model and closes the gap to the flagship ThinkPad X1 Carbon even further. While the performance is only slightly better than before due to improved cooling, you get a lighter chassis and longer battery runtimes. Both the AMD and Intel SKUs offer pretty much the same level of performance and you still get a good keyboard (even though it could be better) and a decent number of ports with a new USB-C port on the right side, so you can charge your T14s from both sides now.

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Test device courtesy of Lenovo Deutschland

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The fan noise is very quiet and it is often turned off during lighter workloads, which is a clear improvement over the previous model. The matte IPS touchscreen with full sRGB color gamut offers decent image quality and can even be used for picture editing after calibration. The frequency is limited to 60 Hz, but it is good for productive tasks. And Lenovo also offers a matte 120 Hz 2.8K OLED panel if you prefer better image quality (but probably with higher power consumption). The speakers were improved as well, so this is a very good overall package, even though the memory is still soldered.

Finally, there is the price, and the new model is much more expensive compared to last year with a starting price north of $2000. Our SKU with 64 GB RAM cannot be configured yet, but we definitely expect a price well north of $3,000 for this particular unit.

Pros

+ high-quality chassis

+ improved battery runtime

+ bright IPS touchscreen with accurate colors

+ good system performance

+ good speakers

+ comfortable input devices

+ WWAN ready

+ Thunderbolt 4 and Wi-Fi 7

+ 5 MP webcam

+ up to 64 GB RAM

Cons

- soldered RAM

- high standby consumption

- IPS panels limited to 60 Hz

- Wi-Fi 7 limited to 160 MHz

Price and Availability

You can purchase the ThinkPad T14s Gen 7 AMD directly from Lenovo starting from $2129.

$1,499.99
Lenovo ThinkPad T14s Gen 6 21QX000MUS
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Verdict - ThinkPad T14s Gen 7 closes the gap to the X1 Carbon
Specifications
Case, Connectivity and Input Devices
Display
Performance
Emissions & Power Consumption
Notebookcheck Rating
Potential Competitors in Comparison

Specifications

Lenovo ThinkPad T14s Gen 7 21YW0022GE

Processor

AMD Ryzen AI 7 PRO 450 8c/16t, 4 x 5.1 GHz AMD Zen 5, 4 x 3.6 GHz AMD Zen 5c, 40 W PL2 / Short Burst, 25 W PL1 / Sustained, Gorgon Point

Graphics adapter

AMD Radeon 860M, Core: 3100 MHz, RAM: 1000 MHz, 25.20.54.01

Memory

64 GB

, LPDDR5x-8000, Dual-Channel, onboard

Display

14.00 inch 16:10, 1920 x 1200 pixel 162 PPI, capacitive, MNE007QB1-1, IPS, glossy: no, 60 Hz

Mainboard

AMD Promontory/Bixby FCH

Storage

Micron 2650 MTFDKBA512TGW, 512 GB

, 363 GB free

Soundcard

AMD Zen - Audio Processor - HD Audio Controller

Connections

2 USB 3.0 / 3.1 Gen1, 2 USB4 40 Gbps, 2 Thunderbolt 4, USB-C Power Delivery (PD), 1 HDMI, 2 DisplayPort, 1 Kensington Lock, Audio Connections: 3.5 mm stereo, 1 Fingerprint Reader, Brightness Sensor

Networking

Mediatek Wi-Fi 7 MT7925 Wireless LAN Card (a/b/g/ac = Wi-Fi 5/ax = Wi-Fi 6/ Wi-Fi 6E 6 GHz be = Wi-Fi 7), Bluetooth 6.1

Size

height x width x depth (in mm): 15.9 x 313 x 219.4 ( = 0.63 x 12.32 x 8.64 in)

Battery

58 Wh, 4960 mAh Lithium-Polymer

Operating System

Microsoft Windows 11 Pro

Camera

Webcam: 5 MP w/ shutter + IR
Primary Camera: 5 MPix

Additional features

Speakers: Stereo, Keyboard: Chiclet, Keyboard Light: yes, 65W PSU, 36 Months Warranty

Weight

1.193 kg ( = 42.08 oz / 2.63 pounds), Power Supply: 274 g ( = 9.67 oz / 0.6 pounds)

Links

Lenovo homepage
Lenovo notebook section

Note: The manufacturer may use components from different suppliers including display panels, drives or memory sticks with similar specifications.

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Case, Connectivity and Input Devices

Lenovo completely redesigned the chassis of the ThinkPad T14s Gen 7 and the new model is now lighter, so it is almost a rival for the ThinkPad X1 Carbon. However, while the T14s starts at around 1.1 kg, our AMD SKU tips the scale at 1.193 kg, so the weight advantage is "only" 100 grams. The lid is made of a carbon fiber hybrid material, while the base unit is made of aluminum. Chassis stability is good and there is only minor flex in the base unit when you twist it, but there are no creaking sounds. The lid is also quite flexible, but we were not able to provoke picture distortions. The hinges (max. angle 180 degrees), however, are not perfectly adjusted as there is visible wobbling and the display falls down at smaller angles. The surfaces also feel a bit rough, but fingerprints are not a huge issue. Access to the internals is very easy and you can clean the fan, replace the battery, the M.2-2280 SSD and install a WWAN-module (antennas pre-installed), all the other components are soldered.

Connectivity is solid with three USB-C ports (dual Thunderbolt 4) ports, one regular USB-A port as well as HDMI and an optional SmartCard reader. The addition of a USB-C port on the right side enables charging from both sides. The Wi-Fi 7 module manages good transfer rates and the 5 MP webcam (with shutter & IR) takes decent images. Our review unit is WWAN-ready.

The keyboard with the adjusted symbols is a bit of a mixed bag. It finally supports automatic background illumination and still offers 1.5 mm travel (except for G, H, B % FN row with 1.35 mm), but the keys are pretty flat and the overall typing experience is just not quite as good as on the larger ThinkPad T16 Gen 5 we recently reviewed, for example. It is still very comfortable, but it could be better. Both the Trackpoint (with mechanical buttons) as well as the clickpad work very well and the clicks are not too loud, either. The capacitive touchscreen is limited to finger inputs (no stylus support).

Left side: HDMI 2.1, USB-C 3.2 Gen.1 (5 Gbps, DisplayPort 1.2, Power Delivery), USB-C 4.0 w/ Thunderbolt 4 (40 Gbps, DisplayPort 2.1, Power Delivery), 3.5 mm stereo

Right side: Nano-SIM card slot, USB-A 3.2 Gen.2 (5 Gbps, Powered), USB-C 4.0 w/ Thunderbolt 4 (40 Gbps, DisplayPort 2.1, Power Delivery), Kensington Nano Security slot

Networking
Lenovo ThinkPad T14s Gen 7 21YW0022GE Mediatek Wi-Fi 7 MT7925 Wireless LAN Card
iperf3 transmit Wi-Fi6/7 RT-BE96U	1723 (min: 1533) MBit/s ∼44%
iperf3 receive Wi-Fi6/7 RT-BE96U	1957 (min: 1880) MBit/s ∼70%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Wi-Fi 7 BE211 320MHz
iperf3 transmit Wi-Fi6/7 RT-BE96U	3902 (min: 3211) MBit/s ∼100%
iperf3 receive Wi-Fi6/7 RT-BE96U	2811 (min: 2512) MBit/s ∼100%
Asus ExpertBook Ultra B9406CAA Intel Wi-Fi 7 BE211 320MHz
iperf3 receive AXE11000 6GHz	1621 (min: 1600) MBit/s ∼91%
iperf3 transmit AXE11000 6GHz	1625 (min: 848) MBit/s ∼96%
iperf3 receive AXE11000	837 (min: 608) MBit/s ∼49%
iperf3 transmit AXE11000	834 (min: 492) MBit/s ∼69%
Dell Pro 14 Plus PB14255 GH77W Mediatek Wi-Fi 7 MT7925 Wireless LAN Card
iperf3 receive AXE11000 6GHz	1790 (min: 1768) MBit/s ∼100%
iperf3 transmit AXE11000 6GHz	1690 (min: 1441) MBit/s ∼100%
iperf3 receive AXE11000	1643 (min: 1408) MBit/s ∼96%
iperf3 transmit AXE11000	1165 (min: 939) MBit/s ∼96%
Dynabook Portege Z40L-N Intel BE201 320MHz
iperf3 receive AXE11000 6GHz	1205 (min: 1152) MBit/s ∼67%
iperf3 transmit AXE11000 6GHz	1003 (min: 936) MBit/s ∼59%
iperf3 receive AXE11000	806 (min: 723) MBit/s ∼47%
iperf3 transmit AXE11000	681 (min: 606) MBit/s ∼56%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Qualcomm Wi-Fi 7 NCM825A
iperf3 receive AXE11000 6GHz	1705 (min: 1608) MBit/s ∼95%
iperf3 transmit AXE11000 6GHz	1197 (min: 825) MBit/s ∼71%
iperf3 receive AXE11000	1720 (min: 1670) MBit/s ∼100%
iperf3 transmit AXE11000	1217 (min: 754) MBit/s ∼100%

Lenovo ThinkPad T14s Gen 7 21YW0022GE; iperf3 transmit Wi-Fi6/7 RT-BE96U; iperf 3.1.3: Ø1723 (1533-1812) MBit/s

Lenovo ThinkPad T14s Gen 7 21YW0022GE; iperf3 receive Wi-Fi6/7 RT-BE96U; iperf 3.1.3: Ø1956 (1880-2007) MBit/s

ColorChecker Lenovo ThinkPad T14s Gen 7 21YW0022GE: 12.23 ∆E min: 1.45 - max: 21.27 ∆E

Display

Our review unit is equipped with the Full-HD IPS touchscreen (1920 x 1200 pixels, 16:10) with 60 Hz and 100 % sRGB gamut. While a higher refresh rate would have been nice, the matte screen is still a decent choice for productive tasks and the overall image quality is good with rich Colors and sharp contents. Bright contents do nook grainy, either. There is no PWM flickering and the response times are inconspicuous.

Our analysis with the professional CalMAN software reveals a slight blue cast out of the box, but this can fixed with our own calibration (the profile can be downloaded for free in the box below) and you can also use this panel for picture editing. The brightness results are good with ~530 nits on average and the black value is still decent at 0.32, which results in a good maximum contrast ratio of ~1800:1. Lenovo also offers a matte OLED option with 120 Hz if you want a better screen.


513 cd/m²	500 cd/m²	528 cd/m²
526 cd/m²	574 cd/m²	530 cd/m²
540 cd/m²	529 cd/m²	527 cd/m²

Distribution of brightness

MNE007QB1-1 tested with X-Rite i1Pro 3

Maximum: 574 cd/m² (Nits) Average: 529.7 cd/m² Minimum: 5.7 cd/m²
Brightness Distribution: 87 %
Center on Battery: 574 cd/m²
Contrast: 1794:1 (Black: 0.32 cd/m²)
ΔE ColorChecker Calman: 2 | ∀{0.5-29.43 Ø4.72}
calibrated: 1.1
ΔE Greyscale Calman: 2.6 | ∀{0.09-98 Ø4.97}
70.4% AdobeRGB 1998 (Argyll 3D)
97.4% sRGB (Argyll 3D)
71.6% Display P3 (Argyll 3D)
Gamma: 2.27
CCT: 6910 K

Download ICC File (X-Rite i1Pro 3)

	Lenovo ThinkPad T14s Gen 7 21YW0022GE MNE007QB1-1, IPS, 1920x1200, 14", 60 Hz	Lenovo ThinkPad T14 Gen 7 21WN00A0GE N140JCA-ELP, IPS LED, 1920x1200, 14", 60 Hz	Asus ExpertBook Ultra B9406CAA Samsung ATNA40LE01-0, OLED, 2880x1800, 14", 120 Hz	Dell Pro 14 Plus PB14255 GH77W LP140WU4, IPS LED, 1920x1200, 14", 60 Hz	Dynabook Portege Z40L-N BOE NE140WUM-N6K, IPS, 1920x1200, 14", 60 Hz	Lenovo ThinkPad T14s Gen 6 21M2S00G00 MNE007JA1-2 , IPS LED, 1920x1200, 14", 60 Hz
Display		-41%	20%	-45%	1%	0%
Display P3 Coverage (%)	71.6	40 -44%	96.2 34%	37.5 -48%	70.1 -2%	69.6 -3%
sRGB Coverage (%)	97.4	60 -38%	100 3%	56.3 -42%	99 2%	99.8 2%
AdobeRGB 1998 Coverage (%)	70.4	41.4 -41%	86.7 23%	38.8 -45%	71.8 2%	71.4 1%
Response Times		-4%	95%	-24%	-71%	-57%
Response Time Grey 50% / Grey 80% * (ms)	27.8 ?(10.2, 17.6)	21.2 ?(9.9, 11.3) 24%	0.71 ?(0.38, 0.33) 97%	27.1 ?(11.3, 15.8) 3%	42.1 ?(19.6, 22.5) -51%	33.6 ?(15.8, 17.8) -21%
Response Time Black / White * (ms)	14 ?(4.3, 9.7)	18.4 ?(10.5, 7.9) -31%	0.94 ?(0.49, 0.45) 93%	21.1 ?(10.7, 10.4) -51%	26.7 ?(12, 14.7) -91%	26.9 ?(12.3, 14.6) -92%
PWM Frequency (Hz)			968.8 ?(100)
PWM Amplitude * (%)			20		100
Screen		-88%	25%	-111%	-15%	13%
Brightness middle (cd/m²)	574	422 -26%	600.5 5%	315 -45%	445.4 -22%	436 -24%
Brightness (cd/m²)	530	404 -24%	612 15%	295 -44%	424 -20%	420 -21%
Brightness Distribution (%)	87	93 7%	96 10%	87 0%	91 5%	93 7%
Black Level * (cd/m²)	0.32	0.33 -3%		0.25 22%	0.23 28%	0.24 25%
Contrast (:1)	1794	1279 -29%		1260 -30%	1937 8%	1817 1%
Colorchecker dE 2000 *	2	4.2 -110%	1.18 41%	6 -200%	2.85 -43%	1.2 40%
Colorchecker dE 2000 max. *	3.7	17.5 -373%	3.4 8%	15.2 -311%	4.57 -24%	3.5 5%
Colorchecker dE 2000 calibrated *	1.1	4 -264%	0.73 34%	5.1 -364%	1.54 -40%	0.7 36%
Greyscale dE 2000 *	2.6	1.8 31%	1 62%	3.3 -27%	3.3 -27%	1.4 46%
Gamma	2.27 ^97%	2.22 ^99%	2.27 ^97%	2.02 ^109%	2.03 ^108%	2.17 ^101%
CCT	6910 ^94%	6721 ^97%	6567 ^99%	6140 ^106%	6497 ^100%	6477 ^100%
Total Average (Program / Settings)		-44% / -66%	47% / 35%	-60% / -84%	-28% / -20%	-15% / 0%

* ... smaller is better

Display Response Times

ℹ

Display response times show how fast the screen is able to change from one color to the next. Slow response times can lead to afterimages and can cause moving objects to appear blurry (ghosting). Gamers of fast-paced 3D titles should pay special attention to fast response times.

↔ Response Time Black to White
14 ms ... rise ↗ and fall ↘ combined	↗ 4.3 ms rise
14 ms ... rise ↗ and fall ↘ combined	↘ 9.7 ms fall
The screen shows good response rates in our tests, but may be too slow for competitive gamers. In comparison, all tested devices range from 0.1 (minimum) to 240 (maximum) ms. » 34 % of all devices are better. This means that the measured response time is better than the average of all tested devices (19.8 ms).
↔ Response Time 50% Grey to 80% Grey
27.8 ms ... rise ↗ and fall ↘ combined	↗ 10.2 ms rise
27.8 ms ... rise ↗ and fall ↘ combined	↘ 17.6 ms fall
The screen shows relatively slow response rates in our tests and may be too slow for gamers. In comparison, all tested devices range from 0.165 (minimum) to 636 (maximum) ms. » 38 % of all devices are better. This means that the measured response time is better than the average of all tested devices (31 ms).

Screen Flickering / PWM (Pulse-Width Modulation)

ℹ

To dim the screen, some notebooks will simply cycle the backlight on and off in rapid succession - a method called Pulse Width Modulation (PWM) . This cycling frequency should ideally be undetectable to the human eye. If said frequency is too low, users with sensitive eyes may experience strain or headaches or even notice the flickering altogether.

Screen flickering / PWM not detected

In comparison: 52 % of all tested devices do not use PWM to dim the display. If PWM was detected, an average of 7769 (minimum: 5 - maximum: 343500) Hz was measured.

Outdoors (bright day, no direct sunlight)

Performance

Testing Conditions

Lenovo's power profiles are synched with the Windows settings on ThinkPads. We used the mode Best Performance for our benchmarks and measurements.

Processor Performance

The AMD Ryzen AI 7 PRO 450 (Gorgon Point) offers eight Zen 5 cores (4x Zen 5, 4x Zen 5c) and is very similar to the old Ryzen AI 7 350. It consumes up to 40 Watts and eventually settles at 25 Watts, so the performance is better compared to the previous Gen 6 model we reviewed. All in all, the performance is good and completely sufficient for most office tasks. The CPU performance is not reduced on battery power.

Cinebench R15 Multi Loop

Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450: Ø2330 (2063.03-2456.7) Points

Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325: Ø1364 (1319.65-1566.54) Points

Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H: Ø2886 (2802.49-3038.82) Points

Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350: Ø1911 (1899.06-1968.99) Points

Dynabook Portege Z40L-N Intel Core Ultra 7 258V: Ø1101 (1084.28-1280.25) Points

Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360: Ø1905 (1791.87-2022.76) Points

CPU Performance rating: Percent
Cinebench 2024: CPU Multi Core | CPU Single Core
Cinebench R23: Multi Core | Single Core
Cinebench R20: CPU (Multi Core) | CPU (Single Core)
Cinebench R15: CPU Multi 64Bit | CPU Single 64Bit
Blender: v2.79 BMW27 CPU
7-Zip 18.03: 7z b 4 | 7z b 4 -mmt1
Geekbench 6.7: Multi-Core | Single-Core
Geekbench 5.5: Multi-Core | Single-Core
HWBOT x265 Benchmark v2.2: 4k Preset
LibreOffice : 20 Documents To PDF
R Benchmark 2.5: Overall mean

CPU Performance rating
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	91.3 pt
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	79.8 pt
Average AMD Ryzen AI 7 PRO 450	79.6 pt
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	73.5 pt
Dell Pro 14 Plus PB14255 GH77W ^-2! AMD Ryzen AI 7 PRO 350	66.5 pt
Lenovo ThinkPad T14 Gen 7 21WN00A0GE ^-2! Intel Core Ultra 5 325	63.9 pt
Average of class Office	63.1 pt
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	60.7 pt

Cinebench 2024 / CPU Multi Core
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	1125 Points +33%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	843 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	843 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	708 Points -16%
Average of class Office (152.1 - 1168, n=44, last 2 years)	679 Points -19%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	452 Points -46%

Cinebench 2024 / CPU Single Core
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	124.2 Points +8%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	119.1 Points +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	114.8 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	114.8 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	108.5 Points -5%
Average of class Office (58 - 128.8, n=46, last 2 years)	104.7 Points -9%

Cinebench R23 / Multi Core
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	19841 (17837.1^min - 19840.9^max) Points +24%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	16054 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	16054 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	13794 Points -14%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	12684 Points -21%
Average of class Office (1673 - 22808, n=74, last 2 years)	11300 Points -30%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	10487 Points -35%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	7920 (7320.74^min - 7920.19^max) Points -51%

Cinebench R23 / Single Core
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	2079 Points +3%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	2010 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	2010 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	1958 Points -3%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	1952 Points -3%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	1896 Points -6%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	1810 Points -10%
Average of class Office (708 - 2130, n=74, last 2 years)	1678 Points -17%

Cinebench R20 / CPU (Multi Core)
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	7736 Points +23%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	6274 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	6274 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	5398 Points -14%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	4950 Points -21%
Average of class Office (648 - 8840, n=73, last 2 years)	4440 Points -29%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	4068 Points -35%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	3130 Points -50%

Cinebench R20 / CPU (Single Core)
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	793 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	793 Points 0%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	788 Points -1%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	766 Points -3%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	763 Points -4%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	717 Points -10%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	715 Points -10%
Average of class Office (345 - 816, n=73, last 2 years)	654 Points -18%

Cinebench R15 / CPU Multi 64Bit
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	3039 (2802.49^min - 3038.82^max) Points +24%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	2457 (2063.03^min - 2456.7^max) Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	2457 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	2023 (1791.87^min - 2022.76^max) Points -18%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	1969 (1899.06^min - 1968.99^max) Points -20%
Average of class Office (250 - 3380, n=75, last 2 years)	1802 Points -27%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	1567 (1319.65^min - 1566.54^max) Points -36%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	1280 (1084.28^min - 1280.25^max) Points -48%

Cinebench R15 / CPU Single 64Bit
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	309 Points +40%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	280 Points +27%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	271 Points +23%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	264 Points +20%
Average of class Office (99.5 - 312, n=75, last 2 years)	248 Points +13%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	220 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	220 Points 0%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	201 Points -9%

Blender / v2.79 BMW27 CPU
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	448 Seconds * -119%
Average of class Office (158 - 1940, n=74, last 2 years)	361 Seconds * -76%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	346 Seconds * -69%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	251 Seconds * -22%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	243 Seconds * -19%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	205 Seconds *
Average AMD Ryzen AI 7 PRO 450 (n=1)	205 Seconds * -0%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	175 Seconds * +15%

7-Zip 18.03 / 7z b 4
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	68533 MIPS +18%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	57988 MIPS
Average AMD Ryzen AI 7 PRO 450 (n=1)	57988 MIPS 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	52491 MIPS -9%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	50709 MIPS -13%
Average of class Office (7098 - 76886, n=75, last 2 years)	43184 MIPS -26%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	34844 MIPS -40%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	28482 MIPS -51%

7-Zip 18.03 / 7z b 4 -mmt1
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	6170 MIPS +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	5945 MIPS
Average AMD Ryzen AI 7 PRO 450 (n=1)	5945 MIPS 0%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	5814 MIPS -2%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	5668 MIPS -5%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	5417 MIPS -9%
Average of class Office (3387 - 6469, n=75, last 2 years)	5399 MIPS -9%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	5316 MIPS -11%

Geekbench 6.7 / Multi-Core
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	16674 Points +24%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	13439 Points
Average AMD Ryzen AI 7 PRO 450 (13094 - 13439, n=2)	13267 Points -1%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	12909 Points -4%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	12344 Points -8%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	10575 Points -21%
Average of class Office (757 - 17846, n=82, last 2 years)	10091 Points -25%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	10047 Points -25%

Geekbench 6.7 / Single-Core
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	2899 Points
Average AMD Ryzen AI 7 PRO 450 (2795 - 2899, n=2)	2847 Points -2%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	2836 Points -2%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	2808 Points -3%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	2754 Points -5%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	2699 Points -7%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	2576 Points -11%
Average of class Office (462 - 2899, n=83, last 2 years)	2420 Points -17%

Geekbench 5.5 / Multi-Core
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	16929 Points +41%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	12037 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	12037 Points 0%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	10897 Points -9%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	10661 Points -11%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	9275 Points -23%
Average of class Office (1483 - 16999, n=71, last 2 years)	9100 Points -24%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	9029 Points -25%

Geekbench 5.5 / Single-Core
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	2148 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	2148 Points 0%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	2116 Points -1%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	2070 Points -4%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	2010 Points -6%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	1995 Points -7%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	1859 Points -13%
Average of class Office (811 - 2148, n=71, last 2 years)	1799 Points -16%

HWBOT x265 Benchmark v2.2 / 4k Preset
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	23.1 fps +15%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	20.1 fps
Average AMD Ryzen AI 7 PRO 450 (n=1)	20.1 fps 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	17.2 fps -14%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	15.8 fps -21%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	13.5 fps -33%
Average of class Office (2.21 - 26, n=74, last 2 years)	13 fps -35%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	9.72 fps -52%

LibreOffice / 20 Documents To PDF
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	93.1 s * -75%
Average of class Office (39.9 - 102.3, n=74, last 2 years)	57.3 s * -8%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	54 s * -2%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	53.1 s *
Average AMD Ryzen AI 7 PRO 450 (n=1)	53.1 s * -0%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	51.9 s * +2%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	45.6 s * +14%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	43.3 s * +18%

R Benchmark 2.5 / Overall mean
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350	0.733 sec * -69%
Average of class Office (0.4098 - 0.888, n=74, last 2 years)	0.528 sec * -22%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V	0.4795 sec * -11%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325	0.4657 sec * -8%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360	0.4541 sec * -5%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450	0.4332 sec *
Average AMD Ryzen AI 7 PRO 450 (n=1)	0.4332 sec * -0%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H	0.4247 sec * +2%

* ... smaller is better

Cinebench R15 CPU Multi 64Bit

2457 Points

Cinebench R15 OpenGL 64Bit

159.9 fps

Cinebench R15 Ref. Match 64Bit

97.9 %

Cinebench R15 CPU Single 64Bit

220 Points

Cinebench R20 CPU (Multi Core)

6274 Points

Cinebench R20 CPU (Single Core)

793 Points

Cinebench R23 Single Core

2010 Points

Cinebench R23 Multi Core

16054 Points

Cinebench 2024 CPU Single Core

114.8 Points

Cinebench 2024 CPU Multi Core

843 Points

Help

... in comparison

Performance rating
Lenovo ThinkPad T14s Gen 7 21YW0022GE ^-1! AMD Ryzen AI 7 PRO 450, Radeon 860M	95.9 pt
Average AMD Ryzen AI 7 PRO 450 ^-1!	95.9 pt
Lenovo ThinkPad T14s Gen 6 21M2S00G00 ^-1! AMD Ryzen AI 7 PRO 360, Radeon 880M	85.1 pt
Dell Pro 14 Plus PB14255 GH77W ^-1! AMD Ryzen AI 7 PRO 350, Radeon 860M	79.8 pt
Average of class Office	61.6 pt
Lenovo ThinkPad T14 Gen 7 21WN00A0GE ^-1! Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL	53.6 pt
Asus ExpertBook Ultra B9406CAA ^-1! Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU	53.6 pt
Dynabook Portege Z40L-N ^-1! Intel Core Ultra 7 258V, Arc 140V	46 pt

AIDA64 / FP32 Ray-Trace
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M (v8.20.8100)	24488 KRay/s
Average AMD Ryzen AI 7 PRO 450 (n=1)	24488 KRay/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M (v6.92.6600)	21730 KRay/s -11%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M (v6.92.6600)	20019 KRay/s -18%
Average of class Office (2083 - 31245, n=80, last 2 years)	13564 KRay/s -45%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU (v6.92.6600)	12221 KRay/s -50%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL (v8.20.8100)	11016 KRay/s -55%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V (v6.92.6600)	8892 KRay/s -64%

AIDA64 / FPU Julia
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M (v8.20.8100)	100434 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	100434 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M (v6.92.6600)	82956 Points -17%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M (v6.92.6600)	74210 Points -26%
Average of class Office (8191 - 125394, n=80, last 2 years)	60470 Points -40%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL (v8.20.8100)	57164 Points -43%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V (v6.92.6600)	43577 Points -57%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU (v6.92.6600)	29930 Points -70%

AIDA64 / CPU SHA3
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU (v6.92.6600)	4549 MB/s +16%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M (v8.20.8100)	3934 MB/s
Average AMD Ryzen AI 7 PRO 450 (n=1)	3934 MB/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M (v6.92.6600)	3581 MB/s -9%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M (v6.92.6600)	3434 MB/s -13%
Average of class Office (433 - 5755, n=80, last 2 years)	2899 MB/s -26%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL (v8.20.8100)	2508 MB/s -36%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V (v6.92.6600)	1990 MB/s -49%

AIDA64 / CPU Queen
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M (v6.92.6600)	77938 Points
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M (v6.92.6600)	73484 Points
Average of class Office (22784 - 115197, n=68, last 2 years)	66063 Points
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU (v6.92.6600)	63425 Points
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V (v6.92.6600)	49084 Points

AIDA64 / FPU SinJulia
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M (v8.20.8100)	13684 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	13684 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M (v6.92.6600)	12390 Points -9%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M (v6.92.6600)	12252 Points -10%
Average of class Office (1378 - 18321, n=80, last 2 years)	7527 Points -45%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU (v6.92.6600)	4735 Points -65%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL (v8.20.8100)	4409 Points -68%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V (v6.92.6600)	3822 Points -72%

AIDA64 / FPU Mandel
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M (v8.20.8100)	51669 Points
Average AMD Ryzen AI 7 PRO 450 (n=1)	51669 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M (v6.92.6600)	44327 Points -14%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M (v6.92.6600)	39707 Points -23%
Average of class Office (4601 - 66922, n=80, last 2 years)	31921 Points -38%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL (v8.20.8100)	30237 Points -41%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V (v6.92.6600)	22961 Points -56%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU (v6.92.6600)	14716 Points -72%

AIDA64 / CPU AES
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M (v8.20.8100)	81704 MB/s
Average AMD Ryzen AI 7 PRO 450 (n=1)	81704 MB/s 0%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M (v6.92.6600)	65710 MB/s -20%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M (v6.92.6600)	52941 MB/s -35%
Average of class Office (4854 - 155900, n=80, last 2 years)	51454 MB/s -37%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL (v8.20.8100)	37348 MB/s -54%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V (v6.92.6600)	33106 MB/s -59%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU (v6.92.6600)	5127 MB/s -94%

AIDA64 / CPU ZLib
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU (v6.92.6600)	1168 MB/s +15%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M (v8.20.8100)	1014 MB/s
Average AMD Ryzen AI 7 PRO 450 (n=1)	1014 MB/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M (v6.92.6600)	901 MB/s -11%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M (v6.92.6600)	834 MB/s -18%
Average of class Office (114.6 - 1366, n=80, last 2 years)	715 MB/s -29%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL (v8.20.8100)	596 MB/s -41%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V (v6.92.6600)	465 MB/s -54%

AIDA64 / FP64 Ray-Trace
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M (v8.20.8100)	13274 KRay/s
Average AMD Ryzen AI 7 PRO 450 (n=1)	13274 KRay/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M (v6.92.6600)	11809 KRay/s -11%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M (v6.92.6600)	10760 KRay/s -19%
Average of class Office (1109 - 17834, n=80, last 2 years)	7243 KRay/s -45%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU (v6.92.6600)	6506 KRay/s -51%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL (v8.20.8100)	5761 KRay/s -57%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V (v6.92.6600)	4800 KRay/s -64%

AIDA64 / CPU PhotoWorxx
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL (v8.20.8100)	53916 MPixel/s +17%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M (v6.92.6600)	50461 MPixel/s +9%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M (v8.20.8100)	46202 MPixel/s
Average AMD Ryzen AI 7 PRO 450 (n=1)	46202 MPixel/s 0%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V (v6.92.6600)	45635 MPixel/s -1%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M (v6.92.6600)	39335 MPixel/s -15%
Average of class Office (11090 - 65229, n=80, last 2 years)	36897 MPixel/s -20%
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU (v6.92.6600)	30538 MPixel/s -34%

AIDA64 / CPU CheckMate
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M (v8.20.8100)	5484 MP/s
Average AMD Ryzen AI 7 PRO 450 (n=1)	5484 MP/s 0%
Average of class Office (377 - 5484, n=11, last 2 years)	2715 MP/s -50%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL (v8.20.8100)	2643 MP/s -52%

System and Storage Devices

The overall system performance is very good and we did not notice any stability issues. The PCIe 4.0 SSD from Micron (512 GB, 363 GB free) offers good transfer rates and can be replaced if necessary. Our latency test shows issues with the current BIOS version, so there can be limitations for real-time audio software.

Performance rating
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	90.1 pt
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	86.2 pt
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M	86.2 pt
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	81 pt
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	77.8 pt
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	76.4 pt
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	75.4 pt
Average of class Office	69 pt

PCMark 10 / Score
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	9298 Points +14%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	8180 Points
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	8180 Points 0%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	7532 Points -8%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	7147 Points -13%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	6888 Points -16%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	6842 Points -16%
Average of class Office (2601 - 9298, n=65, last 2 years)	6523 Points -20%

PCMark 10 / Essentials
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	11208 Points
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	11208 Points 0%
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	10811 Points -4%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	10713 Points -4%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	10671 Points -5%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	10402 Points -7%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	10288 Points -8%
Average of class Office (3245 - 11594, n=65, last 2 years)	10014 Points -11%

PCMark 10 / Productivity
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	14899 Points +6%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	14067 Points
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	14067 Points 0%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	12413 Points -12%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	9823 Points -30%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	9805 Points -30%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	9477 Points -33%
Average of class Office (5336 - 17243, n=65, last 2 years)	9460 Points -33%

PCMark 10 / Digital Content Creation
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	13541 Points +44%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	9429 Points 0%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	9424 Points
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	9424 Points 0%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	8979 Points -5%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	8914 Points -5%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	8459 Points -10%
Average of class Office (2049 - 13541, n=65, last 2 years)	8139 Points -14%

CrossMark / Overall
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	1884 Points +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	1803 Points
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	1803 Points 0%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	1776 Points -1%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	1772 Points -2%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	1676 Points -7%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	1634 Points -9%
Average of class Office (381 - 2010, n=73, last 2 years)	1489 Points -17%

CrossMark / Productivity
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	1760 Points
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	1760 Points 0%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	1715 Points -3%
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	1678 Points -5%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	1651 Points -6%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	1610 Points -9%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	1594 Points -9%
Average of class Office (464 - 1880, n=73, last 2 years)	1440 Points -18%

CrossMark / Creativity
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	2241 Points +22%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	2073 Points +13%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	1917 Points +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	1841 Points
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	1841 Points 0%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	1820 Points -1%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	1786 Points -3%
Average of class Office (319 - 2361, n=73, last 2 years)	1637 Points -11%

CrossMark / Responsiveness
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	1820 Points
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	1820 Points 0%
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	1585 Points -13%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	1562 Points -14%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	1544 Points -15%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	1392 Points -24%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	1272 Points -30%
Average of class Office (360 - 1820, n=73, last 2 years)	1253 Points -31%

WebXPRT 3 / Overall
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	331 Points
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	331 Points 0%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	308 Points -7%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	306 Points -8%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	304 Points -8%
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	304 Points -8%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	300 Points -9%
Average of class Office (129.9 - 455, n=75, last 2 years)	286 Points -14%

WebXPRT 4 / Overall
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	279 Points +3%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	277 Points +3%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	276 Points +2%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	270 Points
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	270 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	254 Points -6%
Average of class Office (104.2 - 313, n=75, last 2 years)	241 Points -11%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	213 Points -21%

Mozilla Kraken 1.1 / Total
Average of class Office (391 - 1297, n=76, last 2 years)	567 ms * -27%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	492 ms * -10%
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	481 ms * -8%
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	473 ms * -6%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	454 ms * -2%
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	449 ms * -1%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	446 ms *
Average AMD Ryzen AI 7 PRO 450, AMD Radeon 860M (n=1)	446 ms * -0%

* ... smaller is better

PCMark 10 Score		8180 points
Help

AIDA64: Memory Copy | Memory Read | Memory Write | Memory Latency

AIDA64 / Memory Copy
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V	105320 MB/s +21%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL	89482 MB/s +3%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M	87529 MB/s 0%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M	87261 MB/s
Average AMD Ryzen AI 7 PRO 450 (n=1)	87261 MB/s 0%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M	83623 MB/s -4%
Average of class Office (20075 - 110930, n=77, last 2 years)	64001 MB/s -27%

AIDA64 / Memory Read
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU	117245 MB/s +77%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M	96394 MB/s +46%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V	86609 MB/s +31%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL	74747 MB/s +13%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M	66186 MB/s
Average AMD Ryzen AI 7 PRO 450 (n=1)	66186 MB/s 0%
Average of class Office (10084 - 128030, n=78, last 2 years)	65694 MB/s -1%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M	63521 MB/s -4%

AIDA64 / Memory Write
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Arc B390 Panther Lake iGPU	119858 MB/s +10%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M	109442 MB/s
Average AMD Ryzen AI 7 PRO 450 (n=1)	109442 MB/s 0%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V	108842 MB/s -1%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M	103889 MB/s -5%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M	96355 MB/s -12%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL	92966 MB/s -15%
Average of class Office (20073 - 119858, n=78, last 2 years)	67763 MB/s -38%

AIDA64 / Memory Latency
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, Radeon 880M	134 ns * -8%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, Radeon 860M	123.8 ns *
Average AMD Ryzen AI 7 PRO 450 (n=1)	123.8 ns * -0%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, Radeon 860M	119.1 ns * +4%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 PTL	108.4 ns * +12%
Average of class Office (7.6 - 162.9, n=73, last 2 years)	102.4 ns * +17%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Arc 140V	101.1 ns * +18%

* ... smaller is better

DPC Latencies / LatencyMon - interrupt to process latency (max), Web, Youtube, Prime95
Dell Pro 14 Plus PB14255 GH77W Radeon 860M, Ryzen AI 7 PRO 350, Micron 2500 1TB MTFDKBA1T0QGN	4141 μs * -42%
Average of class Office (365 - 98089, n=60, last 2 years)	3976 μs * -36%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Radeon 860M, Ryzen AI 7 PRO 450, Micron 2650 MTFDKBA512TGW	2926.1 μs *
Dynabook Portege Z40L-N Arc 140V, Core Ultra 7 258V, Phison C-E80T001T2-P03D54E27T	1250 μs * +57%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 PTL, Ultra 5 325, Samsung PM9C1b MZVL8512HFLU-00BLL	784.3 μs * +73%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Radeon 880M, Ryzen AI 7 PRO 360, Kioxia XG8 KXG8AZNV1T02	554.8 μs * +81%
Asus ExpertBook Ultra B9406CAA Arc B390 Panther Lake iGPU, Ultra X7 358H, Samsung PM9E1 MZVLC2T0HBLD	398 μs * +86%

* ... smaller is better

CrystalDiskMark 5.2 / 6

AS SSD

DiskSpd

Micron 2650 MTFDKBA512TGW

CDM 5/6 Read Seq Q32T1: 6986 MB/s

CDM 5/6 Write Seq Q32T1: 5323 MB/s

CDM 5/6 Read 4K Q32T1: 681 MB/s

CDM 5/6 Write 4K Q32T1: 432 MB/s

CDM 5/6 Read 4K: 86 MB/s

CDM 5/6 Write 4K: 282 MB/s

CDM 6 Write 4K Q8T8: 2407 MB/s

CDM 6 Read 4K Q8T8: 2293 MB/s

Drive Performance rating | DiskSpd | AS SSD

Drive Performance rating - Percent
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	82.6 pt
Average Micron 2650 MTFDKBA512TGW	82.6 pt
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	74.9 pt
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	68.1 pt
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	57.2 pt
Average of class Office	48.7 pt
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	46.4 pt
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	42.7 pt

DiskSpd
seq read
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	5202 (5000.31^min - 5202.2^max) MB/s +12%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	4665 (4580.04^min - 4665.32^max) MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	4665 MB/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	3900 (3886.02^min - 3899.65^max) MB/s -16%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	3357 (3282.88^min - 3356.7^max) MB/s -28%
Average of class Office (1148 - 5202, n=73, last 2 years)	2928 MB/s -37%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	2750 (2663.09^min - 2749.95^max) MB/s -41%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	2431 (1836.27^min - 2430.6^max) MB/s -48%
seq write
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	5223 (5088.01^min - 5223.21^max) MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	5223 MB/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	5020 (4942.75^min - 5020.4^max) MB/s -4%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	3824 (3215.77^min - 3824.16^max) MB/s -27%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	2975 (2363.07^min - 2974.81^max) MB/s -43%
Average of class Office (1097 - 5223, n=73, last 2 years)	2974 MB/s -43%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	2834 (2667.16^min - 2834.29^max) MB/s -46%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	2665 (2352.49^min - 2664.85^max) MB/s -49%
seq q8 t1 read
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	14067 (11621.3^min - 14067.1^max) MB/s +101%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	7031 (6196.46^min - 7030.69^max) MB/s +1%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	6995 (6500.12^min - 6995.41^max) MB/s 0%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	6991 (6471.18^min - 6991.07^max) MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	6991 MB/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	6676 (5945.85^min - 6675.86^max) MB/s -5%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	5848 (5168.37^min - 5848.12^max) MB/s -16%
Average of class Office (1781 - 14067, n=73, last 2 years)	5842 MB/s -16%
seq q8 t1 write
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	9127 (8641.19^min - 9127.43^max) MB/s +71%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	6027 (5997.85^min - 6026.59^max) MB/s +13%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	5541 (5251.46^min - 5541.3^max) MB/s +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	5333 (5268.41^min - 5333.48^max) MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	5333 MB/s 0%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	4486 (177.77^min - 4485.55^max) MB/s -16%
Average of class Office (1369 - 9814, n=73, last 2 years)	4321 MB/s -19%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	4204 (4060.3^min - 4204.14^max) MB/s -21%
4k q1 t1 read
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	87.5 (85.01^min - 87.46^max) MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	87.5 MB/s 0%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	71.4 (70.59^min - 71.43^max) MB/s -18%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	69.7 (68.02^min - 69.67^max) MB/s -20%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	63.7 (63.46^min - 63.71^max) MB/s -27%
Average of class Office (6.27 - 93.1, n=73, last 2 years)	59.3 MB/s -32%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	58.8 (56.49^min - 58.82^max) MB/s -33%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	55.1 (50.14^min - 55.13^max) MB/s -37%
4k q1 t1 write
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	273 (265.84^min - 273.13^max) MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	273 MB/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	216 (211.48^min - 216.14^max) MB/s -21%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	165.6 (138.5^min - 165.59^max) MB/s -39%
Average of class Office (22.6 - 281, n=73, last 2 years)	143.9 MB/s -47%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	127.2 (120.25^min - 127.17^max) MB/s -53%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	125.3 (122.16^min - 125.28^max) MB/s -54%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	121.9 (114.98^min - 121.88^max) MB/s -55%
4k q32 t16 read
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	3783 (3766.41^min - 3783.27^max) MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	3783 MB/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	3524 (3459.03^min - 3524.15^max) MB/s -7%
Average of class Office (394 - 5684, n=73, last 2 years)	1178 MB/s -69%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	1092 (1029.21^min - 1091.55^max) MB/s -71%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	745 (535.52^min - 744.87^max) MB/s -80%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	690 (639.86^min - 689.58^max) MB/s -82%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	659 (609.65^min - 658.89^max) MB/s -83%
4k q32 t16 write
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	3889 (3629.66^min - 3889.46^max) MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	3889 MB/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	1673 (1633.69^min - 1672.91^max) MB/s -57%
Average of class Office (185.3 - 3964, n=73, last 2 years)	812 MB/s -79%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	443 (414.34^min - 443.44^max) MB/s -89%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	426 (329.47^min - 425.51^max) MB/s -89%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	419 (391.78^min - 418.73^max) MB/s -89%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	390 (355.81^min - 389.58^max) MB/s -90%

AS SSD
Score Total
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	7424 Points +11%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	6690 Points
Average Micron 2650 MTFDKBA512TGW (n=1)	6690 Points 0%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	6239 Points -7%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	5511 Points -18%
Average of class Office (1085 - 10473, n=72, last 2 years)	4155 Points -38%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	3390 Points -49%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	3297 Points -51%
Score Read
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	3406 Points
Average Micron 2650 MTFDKBA512TGW (n=1)	3406 Points 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	3000 Points -12%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	1804 Points -47%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	1508 Points -56%
Average of class Office (438 - 3839, n=72, last 2 years)	1436 Points -58%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	1169 Points -66%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	961 Points -72%
Score Write
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	3672 Points +133%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	3333 Points +112%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	2923 Points +86%
Average of class Office (437 - 4689, n=72, last 2 years)	2048 Points +30%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	1875 Points +19%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	1693 Points +7%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	1575 Points
Average Micron 2650 MTFDKBA512TGW (n=1)	1575 Points 0%
Seq Read
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	8710.83 MB/s +62%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	5574 MB/s +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	5374 MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	5374 MB/s 0%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	5252 MB/s -2%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	5187.83 MB/s -3%
Average of class Office (781 - 8711, n=72, last 2 years)	4272 MB/s -21%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	3062 MB/s -43%
Seq Write
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	5359.95 MB/s +18%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	5006 MB/s +10%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	4540 MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	4540 MB/s 0%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	3566.81 MB/s -21%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	2991 MB/s -34%
Average of class Office (595 - 5704, n=72, last 2 years)	2741 MB/s -40%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	2223 MB/s -51%
4K Read
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	96.3 MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	96.3 MB/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	59.3 MB/s -38%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	58.2 MB/s -40%
Average of class Office (26.8 - 96.3, n=72, last 2 years)	57.6 MB/s -40%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	57.24 MB/s -41%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	49.09 MB/s -49%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	44.2 MB/s -54%
4K Write
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	228 MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	228 MB/s 0%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	212 MB/s -7%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	191.7 MB/s -16%
Average of class Office (59.6 - 245, n=72, last 2 years)	162.6 MB/s -29%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	161.08 MB/s -29%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	152.6 MB/s -33%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	142.34 MB/s -38%
4K-64 Read
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	2772 MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	2772 MB/s 0%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	2383 MB/s -14%
Average of class Office (261 - 3209, n=72, last 2 years)	951 MB/s -66%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	925 MB/s -67%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	875.94 MB/s -68%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	611 MB/s -78%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	600.82 MB/s -78%
4K-64 Write
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	2974.88 MB/s +233%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	2822 MB/s +216%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	2230 MB/s +150%
Average of class Office (147.4 - 3987, n=72, last 2 years)	1612 MB/s +81%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	1501 MB/s +68%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	1194.34 MB/s +34%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	893 MB/s
Average Micron 2650 MTFDKBA512TGW (n=1)	893 MB/s 0%
Access Time Read
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	0.211 ms * -654%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	0.136 ms * -386%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	0.098 ms * -250%
Average of class Office (0.025 - 0.211, n=71, last 2 years)	0.08373 ms * -199%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	0.053 ms * -89%
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	0.033 ms * -18%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	0.028 ms *
Average Micron 2650 MTFDKBA512TGW (n=1)	0.028 ms * -0%
Access Time Write
Asus ExpertBook Ultra B9406CAA Samsung PM9E1 MZVLC2T0HBLD	0.07 ms * -312%
Dynabook Portege Z40L-N Phison C-E80T001T2-P03D54E27T	0.063 ms * -271%
Average of class Office (0.016 - 0.307, n=72, last 2 years)	0.05779 ms * -240%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Samsung PM9C1b MZVL8512HFLU-00BLL	0.028 ms * -65%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Kioxia XG8 KXG8AZNV1T02	0.021 ms * -24%
Dell Pro 14 Plus PB14255 GH77W Micron 2500 1TB MTFDKBA1T0QGN	0.019 ms * -12%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Micron 2650 MTFDKBA512TGW	0.017 ms *
Average Micron 2650 MTFDKBA512TGW (n=1)	0.017 ms * -0%

* ... smaller is better

Disk Throttling: DiskSpd Read Loop, Queue Depth 8

Lenovo ThinkPad T14s Gen 7 21YW0022GE; diskspd 2.0.17 f: Ø6982 (6537.66-7003.44) MB/s

GPU and Gaming Performance

The Radeon 860M is a familiar iGPU and the performance is a bit lower than the Radeon 880M and pretty much identical to the new Panther Lake iGPU with 4 Xe3 cores, which is available in the Intel model of the T14s Gen 7. It is fine for regular office tasks and also some light gaming, but do not expect any miracles. The GPU performance is stable on battery power and under sustained workloads.

3DMark Performance rating | 3DMark 11 | 3DMark

3DMark Performance rating - Percent
Asus ExpertBook Ultra B9406CAA ^-2! Intel Arc B390 12 Xe3 Panther Lake iGPU, Intel Core Ultra X7 358H	100 pt
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Radeon 860M, AMD Ryzen AI 7 PRO 450	66.4 pt
Average of class Office	62.8 pt
Average AMD Radeon 860M	60.1 pt
Dynabook Portege Z40L-N ^-2! Intel Arc Graphics 140V, Intel Core Ultra 7 258V	50.9 pt
Lenovo ThinkPad T14s Gen 6 21M2S00G00 ^-2! AMD Radeon 880M, AMD Ryzen AI 7 PRO 360	48.4 pt
Dell Pro 14 Plus PB14255 GH77W ^-2! AMD Radeon 860M, AMD Ryzen AI 7 PRO 350	41 pt
Lenovo ThinkPad T14 Gen 7 21WN00A0GE ^-2! Intel Graphics 4 Xe3 Panther Lake iGPU, Intel Core Ultra 5 325	40.7 pt

3DMark 11 - 1280x720 Performance GPU
Asus ExpertBook Ultra B9406CAA Intel Arc B390 12 Xe3 Panther Lake iGPU, Intel Core Ultra X7 358H	18313 Points +55%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Radeon 880M, AMD Ryzen AI 7 PRO 360	12321 Points +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Radeon 860M, AMD Ryzen AI 7 PRO 450	11833 Points
Dynabook Portege Z40L-N Intel Arc Graphics 140V, Intel Core Ultra 7 258V	10647 Points -10%
Average AMD Radeon 860M (6901 - 12149, n=19)	10336 Points -13%
Dell Pro 14 Plus PB14255 GH77W AMD Radeon 860M, AMD Ryzen AI 7 PRO 350	9278 Points -22%
Average of class Office (2551 - 18313, n=70, last 2 years)	8291 Points -30%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 Panther Lake iGPU, Intel Core Ultra 5 325	7120 Points -40%

3DMark
1920x1080 Fire Strike Graphics
Asus ExpertBook Ultra B9406CAA Intel Arc B390 12 Xe3 Panther Lake iGPU, Intel Core Ultra X7 358H	17054 Points +129%
Dynabook Portege Z40L-N Intel Arc Graphics 140V, Intel Core Ultra 7 258V	7713 Points +3%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Radeon 860M, AMD Ryzen AI 7 PRO 450	7459 Points
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Radeon 880M, AMD Ryzen AI 7 PRO 360	7404 Points -1%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 Panther Lake iGPU, Intel Core Ultra 5 325	6789 Points -9%
Average AMD Radeon 860M (4376 - 7935, n=20)	6659 Points -11%
Dell Pro 14 Plus PB14255 GH77W AMD Radeon 860M, AMD Ryzen AI 7 PRO 350	6464 Points -13%
Average of class Office (736 - 21871, n=73, last 2 years)	6191 Points -17%
2560x1440 Time Spy Graphics
Asus ExpertBook Ultra B9406CAA Intel Arc B390 12 Xe3 Panther Lake iGPU, Intel Core Ultra X7 358H	6679 Points +138%
Dynabook Portege Z40L-N Intel Arc Graphics 140V, Intel Core Ultra 7 258V	3290 Points +17%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 Panther Lake iGPU, Intel Core Ultra 5 325	2901 Points +3%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Radeon 860M, AMD Ryzen AI 7 PRO 450	2812 Points
Average AMD Radeon 860M (1656 - 2987, n=20)	2430 Points -14%
Dell Pro 14 Plus PB14255 GH77W AMD Radeon 860M, AMD Ryzen AI 7 PRO 350	2307 Points -18%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Radeon 880M, AMD Ryzen AI 7 PRO 360	2300 Points -18%
Average of class Office (493 - 6679, n=68, last 2 years)	2269 Points -19%
Steel Nomad Score
Average of class Office (141 - 1743, n=21, last 2 years)	635 Points +23%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Radeon 860M, AMD Ryzen AI 7 PRO 450	518 Points
Average AMD Radeon 860M (342 - 559, n=9)	461 Points -11%
Steel Nomad Light Score
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Radeon 860M, AMD Ryzen AI 7 PRO 450	2380 Points
Average of class Office (366 - 7571, n=34, last 2 years)	2341 Points -2%
Average AMD Radeon 860M (1491 - 2582, n=9)	2284 Points -4%

3DMark 11 Performance		11903 points
3DMark Fire Strike Score		6755 points
3DMark Time Spy Score		3148 points
3DMark Steel Nomad Score		518 points
3DMark Steel Nomad Light Score		2380 points
Help

... in comparison

Blender: v3.3 Classroom CPU | v3.3 Classroom oneAPI/Intel

Blender / v3.3 Classroom CPU
Dynabook Portege Z40L-N Intel Arc Graphics 140V, Intel Core Ultra 7 258V	772 Seconds * -129%
Average of class Office (245 - 3219, n=73, last 2 years)	588 Seconds * -74%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Graphics 4 Xe3 Panther Lake iGPU, Intel Core Ultra 5 325	569 Seconds * -69%
Dell Pro 14 Plus PB14255 GH77W AMD Radeon 860M, AMD Ryzen AI 7 PRO 350	400 Seconds * -19%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Radeon 880M, AMD Ryzen AI 7 PRO 360	388 Seconds * -15%
Average AMD Radeon 860M (280 - 427, n=21)	346 Seconds * -3%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Radeon 860M, AMD Ryzen AI 7 PRO 450	337 Seconds *
Asus ExpertBook Ultra B9406CAA Intel Arc B390 12 Xe3 Panther Lake iGPU, Intel Core Ultra X7 358H	288 Seconds * +15%

Blender / v3.3 Classroom oneAPI/Intel
Average of class Office (110 - 416, n=10, last 2 years)	264 Seconds *
Dynabook Portege Z40L-N Intel Arc Graphics 140V, Intel Core Ultra 7 258V	229 Seconds *
Asus ExpertBook Ultra B9406CAA Intel Arc B390 12 Xe3 Panther Lake iGPU, Intel Core Ultra X7 358H	110 Seconds *

* ... smaller is better

Performance rating - Percent
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Intel Arc B390 12 Xe3 Panther Lake iGPU	99.6 pt
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, AMD Radeon 860M	57.1 pt
Dell Pro 14 Plus PB14255 GH77W ^-2! AMD Ryzen AI 7 PRO 350, AMD Radeon 860M	54.1 pt
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Intel Arc Graphics 140V	53.4 pt
Lenovo ThinkPad T14s Gen 6 21M2S00G00 ^-1! AMD Ryzen AI 7 PRO 360, AMD Radeon 880M	50.1 pt
Lenovo ThinkPad T14 Gen 7 21WN00A0GE ^-1! Intel Core Ultra 5 325, Intel Graphics 4 Xe3 Panther Lake iGPU	49.7 pt
Average of class Office	45.8 pt

Cyberpunk 2077 - 1920x1080 Ultra Preset (FSR off)
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Intel Arc B390 12 Xe3 Panther Lake iGPU	47.2 (39.1^min, 36.3^P1) fps +167%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Intel Arc Graphics 140V	21 (17.2^min, 16.2^P1) fps +19%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 Panther Lake iGPU	19.9 (16.9^min, 16.2^P1) fps +12%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, AMD Radeon 880M	19.4 (14.4^min) fps +10%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, AMD Radeon 860M	17.7 (14.1^min) fps
Average of class Office (3.1 - 61.5, n=68, last 2 years)	17 fps -4%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, AMD Radeon 860M	16.8 (13.6^min, 12.4^P1) fps -5%

Baldur's Gate 3 - 1920x1080 Ultra Preset AA:T
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Intel Arc B390 12 Xe3 Panther Lake iGPU	53.4 (45.4^min, 46.4^P0.1, 49.5^P1) fps +198%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Intel Arc Graphics 140V	25 fps +40%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, AMD Radeon 880M	19.7 (16.9^min, 17^P0.1, 17.3^P1) fps +10%
Average of class Office (3.5 - 65.2, n=63, last 2 years)	18.7 fps +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, AMD Radeon 860M	17.9 (14.8^min, 15.2^P0.1, 16.1^P1) fps
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 Panther Lake iGPU	17.7 (15^min, 15^P0.1, 15^P1) fps -1%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, AMD Radeon 860M	14.7 (12.1^min, 12.2^P0.1, 13^P1) fps -18%

GTA V - 1920x1080 Highest AA:4xMSAA + FX AF:16x
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Intel Arc B390 12 Xe3 Panther Lake iGPU	45.3 (11.1^min, 34.5^P1) fps +78%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, AMD Radeon 860M	25.4 (4.78^min, 18.2^P1) fps
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Intel Arc Graphics 140V	21.8 (5.01^min, 15.9^P1) fps -14%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, AMD Radeon 880M	20.5 (1.424^min, 13.2^P1) fps -19%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 Panther Lake iGPU	19.8 (5.23^min, 14.1^P1) fps -22%
Average of class Office (5.77 - 45.3, n=67, last 2 years)	17.2 fps -32%

Final Fantasy XV Benchmark - 1920x1080 High Quality
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Intel Arc B390 12 Xe3 Panther Lake iGPU	55.4 fps +107%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Intel Arc Graphics 140V	28.2 fps +5%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, AMD Radeon 880M	27.8 fps +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, AMD Radeon 860M	26.8 fps
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 Panther Lake iGPU	24.8 fps -7%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, AMD Radeon 860M	24.6 fps -8%
Average of class Office (8.09 - 79.5, n=69, last 2 years)	22.3 fps -17%

Strange Brigade - 1920x1080 ultra AA:ultra AF:16
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Intel Arc B390 12 Xe3 Panther Lake iGPU	99.5 (24.8^min, 76.1^P1) fps +124%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Intel Arc Graphics 140V	46.3 (26^min, 32.9^P1) fps +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, AMD Radeon 860M	44.4 (33^min, 34.8^P1) fps
Average of class Office (12.9 - 142.1, n=51, last 2 years)	37.9 fps -15%

Dota 2 Reborn - 1920x1080 ultra (3/3) best looking
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Intel Arc B390 12 Xe3 Panther Lake iGPU	102.5 (67.7^min) fps +26%
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, AMD Radeon 860M	81.3 (71.8^min) fps
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, AMD Radeon 860M	73.4 (65.4^min) fps -10%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 Panther Lake iGPU	70.7 (46.3^min) fps -13%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Intel Arc Graphics 140V	58.2 (34^min) fps -28%
Average of class Office (14.6 - 135, n=75, last 2 years)	57.1 fps -30%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, AMD Radeon 880M	41.3 (30.1^min) fps -49%

X-Plane 11.11 - 1920x1080 high (fps_test=3)
Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450, AMD Radeon 860M	40.7 fps
Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H, Intel Arc B390 12 Xe3 Panther Lake iGPU	39.7 fps -2%
Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350, AMD Radeon 860M	37.1 fps -9%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360, AMD Radeon 880M	35.3 fps -13%
Dynabook Portege Z40L-N Intel Core Ultra 7 258V, Intel Arc Graphics 140V	32.6 fps -20%
Average of class Office (12 - 82.4, n=67, last 2 years)	31.5 fps -23%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325, Intel Graphics 4 Xe3 Panther Lake iGPU	26.6 fps -35%

Cyberpunk 2077 ultra FPS Chart

Lenovo ThinkPad T14s Gen 7 21YW0022GE Ryzen AI 7 PRO 450, Radeon 860M: Ø16 (14.3-18.3) fps

Lenovo ThinkPad T14 Gen 7 21WN00A0GE Ultra 5 325, Intel Graphics 4 Xe3 PTL: Ø18.2 (17.2-18.5) fps

Asus ExpertBook Ultra B9406CAA Ultra X7 358H, Arc B390 Panther Lake iGPU: Ø46.3 (40.9-47.4) fps

Dell Pro 14 Plus PB14255 GH77W Ryzen AI 7 PRO 350, Radeon 860M: Ø16.3 (15.4-16.5) fps

Dynabook Portege Z40L-N Core Ultra 7 258V, Arc 140V: Ø20.9 (18.4-22.9) fps

Lenovo ThinkPad T14s Gen 6 21M2S00G00 Ryzen AI 7 PRO 360, Radeon 880M: Ø17.9 (14.6-19.7) fps

	low	med.	high	ultra
GTA V (2015)	172.6	163.8	67.6	25.4
Dota 2 Reborn (2015)	159.1	130.1	91.4	81.3
Final Fantasy XV Benchmark (2018)	78.8	36.4	26.8
X-Plane 11.11 (2018)	69.9	51.2	40.7
Strange Brigade (2018)	167.8	64	52	44.4
Baldur's Gate 3 (2023)	32.1	24.8	18.2	17.9
Cyberpunk 2077 (2023)	35.5	27.7	21.6	17.7
F1 24 (2024)	69	61.7	45.8	10.8

Emissions & Power Consumption

System Noise

The cooling unit uses one fan and the T14s Gen 7 is usually a very quiet device under light workloads. If you don't need the full performance, we usually recommend the Balanced power profile to enjoy a very quiet device even with short peak load situations. Under maximum load we can measure up to 41.6 dB(A) (Balanced: 36 dB(A), Best power efficiency: 28 dB(A)). We did not hear any coil whine on our unit.

Noise level

Idle		24.8 / 24.8 / 24.8 dB(A)
Load		36.7 / 41.6 dB(A)

	30 dB silent 40 dB(A) audible 50 dB(A) loud
min: , med: , max: Earthworks M23R, Arta (15 cm distance) environment noise: 24.8 dB(A)

	Lenovo ThinkPad T14s Gen 7 21YW0022GE Ryzen AI 7 PRO 450, Radeon 860M	Lenovo ThinkPad T14 Gen 7 21WN00A0GE Ultra 5 325, Intel Graphics 4 Xe3 PTL	Asus ExpertBook Ultra B9406CAA Ultra X7 358H, Arc B390 Panther Lake iGPU	Dell Pro 14 Plus PB14255 GH77W Ryzen AI 7 PRO 350, Radeon 860M	Dynabook Portege Z40L-N Core Ultra 7 258V, Arc 140V	Lenovo ThinkPad T14s Gen 6 21M2S00G00 Ryzen AI 7 PRO 360, Radeon 880M
Noise		3%	5%	4%	5%	3%
off / environment * (dB)	24.8	24.7 -0%	22.9 8%	24.9 -0%	23.5 5%	23.6 5%
Idle Minimum * (dB)	24.8	24.7 -0%	23.4 6%	24.9 -0%	23.6 5%	23.6 5%
Idle Average * (dB)	24.8	24.7 -0%	23.4 6%	24.9 -0%	23.6 5%	26.5 -7%
Idle Maximum * (dB)	24.8	24.7 -0%	23.4 6%	27.6 -11%	23.6 5%	27.6 -11%
Load Average * (dB)	36.7	33.7 8%	28.6 22%	29.3 20%	37 -1%	26.5 28%
Cyberpunk 2077 ultra * (dB)	41.6	38.8 7%	42.8 -3%	37.5 10%	37.8 9%	41.9 -1%
Load Maximum * (dB)	41.6	37.9 9%	45.2 -9%	37.5 10%	39 6%	41.8 -0%

* ... smaller is better

Temperature

Surface temperatures are no problem at all and while the hot spot can get quite warm (almost 44 °C), but typing is no issue and you can put it on your lap. During our stress test, the CPU once again starts at 40 Watts and quickly drops to 25 Watts.

Max. Load

Idle

Cyberpunk


42.3 °C 108 F	41.7 °C 107 F	38.5 °C 101 F
41.7 °C 107 F	41 °C 106 F	32.4 °C 90 F
31 °C 88 F	27.5 °C 82 F	26.3 °C 79 F

Maximum: 42.3 °C = 108 F
Average: 35.8 °C = 96 F


42.8 °C 109 F	43.8 °C 111 F	42.8 °C 109 F
29.4 °C 85 F	40.7 °C 105 F	39.7 °C 103 F
27 °C 81 F	30.3 °C 87 F	31.2 °C 88 F

Maximum: 43.8 °C = 111 F
Average: 36.4 °C = 98 F

Power Supply (max.) 42.3 °C = 108 F | Room Temperature 21.6 °C = 71 F | Fluke t3000FC (calibrated), Voltcraft IR-900

Max. Load

Idle

Cyberpunk


25.2 °C 77 F	25.1 °C 77 F	24.9 °C 77 F
25 °C 77 F	24.9 °C 77 F	24.2 °C 76 F
24.3 °C 76 F	23.9 °C 75 F	23.8 °C 75 F

Maximum: 25.2 °C = 77 F
Average: 24.6 °C = 76 F


25 °C 77 F	25.5 °C 78 F	25.5 °C 78 F
24.4 °C 76 F	25.3 °C 78 F	25.3 °C 78 F
24 °C 75 F	24.4 °C 76 F	24.4 °C 76 F

Maximum: 25.5 °C = 78 F
Average: 24.9 °C = 77 F

Power Supply (max.) 25.1 °C = 77 F | Room Temperature 21.8 °C = 71 F | Fluke t3000FC (calibrated), Voltcraft IR-900

Max. Load

Idle

Cyberpunk


41.6 °C 107 F	41.2 °C 106 F	37.5 °C 100 F
40.7 °C 105 F	40.4 °C 105 F	30.7 °C 87 F
31.5 °C 89 F	26.8 °C 80 F	26 °C 79 F

Maximum: 41.6 °C = 107 F
Average: 35.2 °C = 95 F


41.6 °C 107 F	43.5 °C 110 F	42.8 °C 109 F
27.5 °C 82 F	39.8 °C 104 F	39.4 °C 103 F
26 °C 79 F	29.7 °C 85 F	30.5 °C 87 F

Maximum: 43.5 °C = 110 F
Average: 35.6 °C = 96 F

Power Supply (max.) 41.4 °C = 107 F | Room Temperature 21.8 °C = 71 F | Fluke t3000FC (calibrated), Voltcraft IR-900

(±) The average temperature for the upper side under maximal load is 35.8 °C / 96 F, compared to the average of 29.5 °C / 85 F for the devices in the class Office.
(±) The maximum temperature on the upper side is 42.3 °C / 108 F, compared to the average of 34.3 °C / 94 F, ranging from 21.2 to 62.5 °C for the class Office.
(±) The bottom heats up to a maximum of 43.8 °C / 111 F, compared to the average of 36.8 °C / 98 F
(+) In idle usage, the average temperature for the upper side is 24.6 °C / 76 F, compared to the device average of 29.5 °C / 85 F.
(±) 3: The average temperature for the upper side is 35.2 °C / 95 F, compared to the average of 29.5 °C / 85 F for the class Office.
(+) The palmrests and touchpad are cooler than skin temperature with a maximum of 31.5 °C / 88.7 F and are therefore cool to the touch.
(-) The average temperature of the palmrest area of similar devices was 27.5 °C / 81.5 F (-4 °C / -7.2 F).

	Lenovo ThinkPad T14s Gen 7 21YW0022GE Ryzen AI 7 PRO 450, Radeon 860M	Lenovo ThinkPad T14 Gen 7 21WN00A0GE Ultra 5 325, Intel Graphics 4 Xe3 PTL	Asus ExpertBook Ultra B9406CAA Ultra X7 358H, Arc B390 Panther Lake iGPU	Dell Pro 14 Plus PB14255 GH77W Ryzen AI 7 PRO 350, Radeon 860M	Dynabook Portege Z40L-N Core Ultra 7 258V, Arc 140V	Lenovo ThinkPad T14s Gen 6 21M2S00G00 Ryzen AI 7 PRO 360, Radeon 880M
Heat		-5%	5%	-3%	-20%	-12%
Maximum Upper Side * (°C)	42.3	38.3 9%	38.6 9%	38.1 10%	41.2 3%	45.9 -9%
Maximum Bottom * (°C)	43.8	38.6 12%	38.4 12%	40.1 8%	38 13%	48.7 -11%
Idle Upper Side * (°C)	25.2	30.3 -20%	24.6 2%	28.9 -15%	35.4 -40%	29.6 -17%
Idle Bottom * (°C)	25.5	31 -22%	26 -2%	29.6 -16%	39.8 -56%	28.5 -12%

* ... smaller is better

Speakers

Lenovo improved the speakers and the sound quality from the stereo modules is actually pretty good, not only for a business laptop.

Frequency diagram (checkboxes can be checked and unchecked to compare devices)

Lenovo ThinkPad T14s Gen 7 21YW0022GE audio analysis

(+) | speakers can play relatively loud (86.5 dB)
Bass 100 - 315 Hz
(±) | reduced bass - on average 11.3% lower than median
(±) | linearity of bass is average (12.4% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 4.5% away from median
(+) | mids are linear (3.9% delta to prev. frequency)
Highs 2 - 16 kHz
(±) | higher highs - on average 5% higher than median
(+) | highs are linear (5% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (13.3% difference to median)
Compared to same class
» 7% of all tested devices in this class were better, 2% similar, 91% worse
» The best had a delta of 7%, average was 21%, worst was 53%
Compared to all devices tested
» 14% of all tested devices were better, 3% similar, 83% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Lenovo ThinkPad T14 Gen 7 21WN00A0GE audio analysis

(±) | speaker loudness is average but good (81.8 dB)
Bass 100 - 315 Hz
(±) | reduced bass - on average 9.1% lower than median
(±) | linearity of bass is average (11.8% delta to prev. frequency)
Mids 400 - 2000 Hz
(±) | higher mids - on average 10.1% higher than median
(+) | mids are linear (3.3% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 2.8% away from median
(+) | highs are linear (4.5% delta to prev. frequency)
Overall 100 - 16.000 Hz
(±) | linearity of overall sound is average (16.6% difference to median)
Compared to same class
» 21% of all tested devices in this class were better, 7% similar, 72% worse
» The best had a delta of 7%, average was 21%, worst was 53%
Compared to all devices tested
» 29% of all tested devices were better, 6% similar, 65% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Asus ExpertBook Ultra B9406CAA audio analysis

(+) | speakers can play relatively loud (86.8 dB)
Bass 100 - 315 Hz
(±) | reduced bass - on average 8.4% lower than median
(±) | linearity of bass is average (9.3% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 2.5% away from median
(+) | mids are linear (1.5% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 3.7% away from median
(+) | highs are linear (5.2% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (8.5% difference to median)
Compared to same class
» 0% of all tested devices in this class were better, 0% similar, 99% worse
» The best had a delta of 7%, average was 21%, worst was 53%
Compared to all devices tested
» 2% of all tested devices were better, 1% similar, 97% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Dell Pro 14 Plus PB14255 GH77W audio analysis

(±) | speaker loudness is average but good (79.9 dB)
Bass 100 - 315 Hz
(-) | nearly no bass - on average 19.4% lower than median
(±) | linearity of bass is average (8.9% delta to prev. frequency)
Mids 400 - 2000 Hz
(±) | higher mids - on average 6.1% higher than median
(±) | linearity of mids is average (10.3% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 3.4% away from median
(±) | linearity of highs is average (7.3% delta to prev. frequency)
Overall 100 - 16.000 Hz
(±) | linearity of overall sound is average (18.3% difference to median)
Compared to same class
» 33% of all tested devices in this class were better, 6% similar, 61% worse
» The best had a delta of 7%, average was 21%, worst was 53%
Compared to all devices tested
» 40% of all tested devices were better, 8% similar, 52% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Dynabook Portege Z40L-N audio analysis

(+) | speakers can play relatively loud (82.1 dB)
Bass 100 - 315 Hz
(-) | nearly no bass - on average 19.3% lower than median
(±) | linearity of bass is average (12.3% delta to prev. frequency)
Mids 400 - 2000 Hz
(±) | higher mids - on average 6.9% higher than median
(+) | mids are linear (6.1% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 3% away from median
(+) | highs are linear (6.8% delta to prev. frequency)
Overall 100 - 16.000 Hz
(±) | linearity of overall sound is average (18.3% difference to median)
Compared to same class
» 33% of all tested devices in this class were better, 6% similar, 61% worse
» The best had a delta of 7%, average was 21%, worst was 53%
Compared to all devices tested
» 40% of all tested devices were better, 8% similar, 52% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Lenovo ThinkPad T14s Gen 6 21M2S00G00 audio analysis

(±) | speaker loudness is average but good (79 dB)
Bass 100 - 315 Hz
(-) | nearly no bass - on average 17.3% lower than median
(±) | linearity of bass is average (14.2% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 3.8% away from median
(+) | mids are linear (4.8% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 2.4% away from median
(+) | highs are linear (5.5% delta to prev. frequency)
Overall 100 - 16.000 Hz
(±) | linearity of overall sound is average (18.5% difference to median)
Compared to same class
» 33% of all tested devices in this class were better, 7% similar, 60% worse
» The best had a delta of 7%, average was 21%, worst was 53%
Compared to all devices tested
» 41% of all tested devices were better, 8% similar, 51% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Power Consumption and Battery Life

Our consumption measurements show one surprise, because the standby value is too high at 1.3 Watts and this should be fixed by Lenovo with an update. The maximum consumption under stress is ~65 Watts but quickly drops to 46 Watts, so the 65W PSU is sufficient.

The 58 Wh battery did not change, but the runtimes are a bit better than before. Our Wi-Fi test at 150 nits run for almost 17.5 hours and still 11.5 hours at maximum brightness.

Power Consumption

Off / Standby	0.19 / 1.3 Watt
Idle	2.7 / 5.5 / 6.8 Watt
Load	60.5 / 64.8 Watt


Key: min: , med: , max: Metrahit Energy

Power Consumption Cyberpunk / Stress Test

Lenovo ThinkPad T14s Gen 7 21YW0022GE; 1280x720 Prime95 28.10 and Furmark 1.25: Ø58.1 (44.8-65.5) Watt

Lenovo ThinkPad T14s Gen 7 21YW0022GE; Idle 150cd/m2: Ø3.74 (3.08-6.4) Watt

Lenovo ThinkPad T14s Gen 7 21YW0022GE; Cyberpunk 2077 FHD ultra no FSR 150cd: Ø49.7 (42.8-61.4) Watt

Power Consumption external Monitor

Lenovo ThinkPad T14s Gen 7 21YW0022GE; Prime95 V2810 Stress (external Monitor): Ø51 (39.2-64.7) Watt

Lenovo ThinkPad T14s Gen 7 21YW0022GE; Cinebench R15 Multi (external Monitor): Ø56.8 (10.7-65.1) Watt

Lenovo ThinkPad T14s Gen 7 21YW0022GE; Cinebench R23 Single (external Monitor): Ø30.7 (27.3-62.4) Watt

Lenovo ThinkPad T14s Gen 7 21YW0022GE; Cinebench R23 Multi (external Monitor): Ø60.9 (59.3-64.6) Watt

Lenovo ThinkPad T14s Gen 7 21YW0022GE; 1280x720 FurMark 1.19 GPU Stress Test (external Monitor): Ø44.4 (42.9-51.9) Watt

Lenovo ThinkPad T14s Gen 7 21YW0022GE; Idle 1min (external Monitor): Ø4.33 (3.45-5.75) Watt

Lenovo ThinkPad T14s Gen 7 21YW0022GE; Cyberpunk 2077 FHD ultra no FSR (external Monitor): Ø44.1 (43.1-45.6) Watt

Battery Life

Battery Runtime


WiFi Websurfing		17h 22min
WiFi Websurfing max. Brightness		11h 31min

Battery Runtime
WiFi Websurfing
Dynabook Portege Z40L-N Core Ultra 7 258V, Arc 140V, 56 Wh	19.1 h +10%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Ultra 5 325, Intel Graphics 4 Xe3 PTL, 60 Wh	18.1 h +4%
Lenovo ThinkPad T14s Gen 7 21YW0022GE Ryzen AI 7 PRO 450, Radeon 860M, 58 Wh	17.4 h
Asus ExpertBook Ultra B9406CAA Ultra X7 358H, Arc B390 Panther Lake iGPU, 70 Wh	16.1 h -7%
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Ryzen AI 7 PRO 360, Radeon 880M, 58 Wh	14.1 h -19%
Average of class Office (3.83 - 31.5, n=75, last 2 years)	12.8 h -26%
Dell Pro 14 Plus PB14255 GH77W Ryzen AI 7 PRO 350, Radeon 860M, 55 Wh	11.8 h -32%
WiFi Websurfing max. Brightness
Lenovo ThinkPad T14s Gen 7 21YW0022GE Ryzen AI 7 PRO 450, Radeon 860M, 58 Wh	11.5 h
Lenovo ThinkPad T14s Gen 6 21M2S00G00 Ryzen AI 7 PRO 360, Radeon 880M, 58 Wh	11.1 h -3%
Lenovo ThinkPad T14 Gen 7 21WN00A0GE Ultra 5 325, Intel Graphics 4 Xe3 PTL, 60 Wh	10.5 h -9%
Average of class Office (5.7 - 14.9, n=27, last 2 years)	9.26 h -19%

Notebookcheck Rating

Back to the verdict

Lenovo ThinkPad T14s Gen 7 21YW0022GE - 07/06/2026 v8
Andreas Osthoff

Chassis

88 / 98 → 89%

Keyboard

92%

Pointing Device

93%

Connectivity

78 / 80 → 98%

Weight

73 / 20-75 → 96%

Battery

91%

Display

87%

Games Performance

44 / 75 → 59%

Application Performance

88 / 92 → 95%

AI Performance

89%

Temperature

91%

Noise

87%

Audio

83%

Camera

39 / 75 → 52%

Average

77%

90%

Office - Weighted Average

CO2 Emissions
82.5%

Materials
50%

Packaging
100%

Power Use
83.8%

Repairability
60%

Software Updates
50%

Total Sustainability Score: 71.1%

Potential Competitors in Comparison

Image	Model / Review	Price	Weight	Height	Display
1. 89.7%	Lenovo ThinkPad T14s Gen 7 21YW0022GE AMD Ryzen AI 7 PRO 450 ⎘ AMD Radeon 860M ⎘ 64 GB Memory, 512 GB SSD	Amazon: 1. $1,499.99 Lenovo ThinkPad T14s Gen 6 2... 2. Lenovo ThinkPad T14s Gen 6 �... 3. $979.99 Lenovo ThinkPad E14 Gen 7 AI...	1.2 kg	15.9 mm	14.00" 1920x1200 162 PPI IPS
2. 88.8%	Lenovo ThinkPad T14 Gen 7 21WN00A0GE Intel Core Ultra 5 325 ⎘ Intel Graphics 4 Xe3 Panther Lake iGPU ⎘ 16 GB Memory, 512 GB SSD	Amazon: 1. $889.99 Lenovo ThinkPad T14 Gen 6 Bu... 2. $1,671.69 Lenovo ThinkPad T14 Gen 6 La... 3. $1,109.99 Lenovo ThinkPad T14 Gen 6 Bu... List Price: 1760 Euro	1.4 kg	23.5 mm	14.00" 1920x1200 162 PPI IPS LED
3. 87.6%	Asus ExpertBook Ultra B9406CAA Intel Core Ultra X7 358H ⎘ Intel Arc B390 12 Xe3 Panther Lake iGPU ⎘ 32 GB Memory, 2048 GB SSD	Amazon:	1.1 kg	15.9 mm	14.00" 2880x1800 243 PPI OLED
4. 84.5%	Dell Pro 14 Plus PB14255 GH77W AMD Ryzen AI 7 PRO 350 ⎘ AMD Radeon 860M ⎘ 32 GB Memory, 1024 GB SSD	Amazon: List Price: 1630 Euro	1.6 kg	22 mm	14.00" 1920x1200 162 PPI IPS LED
5. 86.2%	Dynabook Portege Z40L-N Intel Core Ultra 7 258V ⎘ Intel Arc Graphics 140V ⎘ 32 GB Memory, 1024 GB	Amazon: 1. $2,119.42 dynabook Portégé Z40L-N 14... 2. $1,779.00 dynabook Tecra A40-M 14" WUX... 3. $1,059.00 dynabook Satellite Pro C50-K... List Price: 2200 USD	961 g	18.9 mm	14.00" 1920x1200 162 PPI IPS
6. 87.5%	Lenovo ThinkPad T14s Gen 6 21M2S00G00 AMD Ryzen AI 7 PRO 360 ⎘ AMD Radeon 880M ⎘ 32 GB Memory, 1024 GB SSD	Amazon: List Price: 1500 Euro	1.3 kg	19.2 mm	14.00" 1920x1200 162 PPI IPS LED

Transparency

The selection of devices to be reviewed is made by our editorial team. The test sample was provided to the author as a loan by the manufacturer or retailer for the purpose of this review. The lender had no influence on this review, nor did the manufacturer receive a copy of this review before publication. There was no obligation to publish this review. As an independent media company, Notebookcheck is not subjected to the authority of manufacturers, retailers or publishers.

This is how Notebookcheck is testing

Every year, Notebookcheck independently reviews hundreds of laptops and smartphones using standardized procedures to ensure that all results are comparable. We have continuously developed our test methods for around 20 years and set industry standards in the process. In our test labs, high-quality measuring equipment is utilized by experienced technicians and editors. These tests involve a multi-stage validation process. Our complex rating system is based on hundreds of well-founded measurements and benchmarks, which maintains objectivity. Further information on our test methods can be found here.

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Andreas Osthoff - Managing Editor Business Laptops - 2153 articles published on Notebookcheck since 2013

I grew up with modern consumer electronics and my first computer was a Commodore C64, which encouraged my interest in building my own systems. I started working as a review editor for Notebookcheck during my dual studies at Siemens. Currently, I am mainly responsible for dealing with business laptops and mobile workstations. It’s a great experience to be able to review the latest devices and technologies and then compare them with each other.

contact me via: LinkedIn

> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Reviews > Excellent business laptop with 64 GB RAM - Lenovo ThinkPad T14s Gen 7 AMD Review

Andreas Osthoff, 2026-07- 6 (Update: 2026-07- 6)

Cinebench 2024 CPU Multi Core in comparison
Asus ExpertCenter PN42-BBN200MV (min) N200, UHD Graphics Xe 750 32EUs	91
...
MSI Katana 17 HX B14WGK i7-14650HX, GeForce RTX 5070 Laptop	835
Alliwava GH8, R9 8945HS R9 8945HS, Radeon 780M	838
HP OmniBook X 14 SD X Elite X1E-78-100, Adreno X1-85 3.8 TFLOPS	840
Lenovo ThinkPad T14s Gen 7 21YW0022GE Ryzen AI 7 PRO 450, Radeon 860M	843
Asus ROG Zephyrus G14 GA402XY R9 7940HS, Radeon 780M	844
Asus ROG Zephyrus G14 GA402XY R9 7940HS, Radeon 780M	844
Lenovo LOQ 15AHP10 R7 250, GeForce RTX 5060 Laptop	846
...
(max) TR Pro 7995WX, RTX 6000 Ada Generation	5372

Excellent business laptop with 64 GB RAM - Lenovo ThinkPad T14s Gen 7 AMD Review

Almost like the X1 Carbon.

Verdict - ThinkPad T14s Gen 7 closes the gap to the X1 Carbon

Pros

Cons

Price and Availability

Table of Contents

Specifications

Case, Connectivity and Input Devices

Size Comparison

Display

Display Response Times

Screen Flickering / PWM (Pulse-Width Modulation)

Performance

Testing Conditions

Processor Performance

Cinebench R15 Multi Loop

System and Storage Devices

Disk Throttling: DiskSpd Read Loop, Queue Depth 8

GPU and Gaming Performance

Cyberpunk 2077 ultra FPS Chart

Emissions & Power Consumption

System Noise

Temperature

Speakers

Lenovo ThinkPad T14s Gen 7 21YW0022GE audio analysis

Lenovo ThinkPad T14 Gen 7 21WN00A0GE audio analysis

Asus ExpertBook Ultra B9406CAA audio analysis

Dell Pro 14 Plus PB14255 GH77W audio analysis

Dynabook Portege Z40L-N audio analysis

Lenovo ThinkPad T14s Gen 6 21M2S00G00 audio analysis

Power Consumption and Battery Life

Power Consumption Cyberpunk / Stress Test

Power Consumption external Monitor

Battery Life

Notebookcheck Rating

Potential Competitors in Comparison

Transparency

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