Intel Core i7-4790 vs Intel Core i7-1195G7 vs Intel Core i7-4790K

Intel Core i7-4790

The Intel Core i7-4790 is a high end quad-core desktop processor using the Haswell architecture. It clocks at 3.6 - 4 GHz and can run 8 threads at once thanks to HyperThreading. Compared to the similar named Core i7-4790K, the 4790 clocks a bit lower and offers no open multiplier for overclocking. The TDP is rated at 84 Watt and therefore suited for Desktop-PCs and large laptops.

Intel Core i7-1195G7

The Intel Core i7-1195G7 is a quad-core SoC from the Tiger Lake-UP3 product family designed for thin laptops and Ultrabooks that was introduced in 2021. It integrates four Willow Cove processor cores (8 threads thanks to Hyper-Threading). The base clock (minimum) depends on the configured TDP and can range from 1.3 GHz (12 Watt TDP) up to 2.9 GHz (28 W). The Turbo on one core can reach up to 5 GHz (Turbo Boost 3.0). All cores can reach up to 4.6 GHz. The i7-1195G7 is part of the Tiger Lake UP3 refresh and is the fastest CPU of the Tiger-Lake U line.

Furthermore, Tiger Lake SoCs supports four lanes of PCIe 4, AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6E in the chip.

The 1195G7 integrates the Intel Iris Xe graphics adapter with 96 EUs clocked at 400 - 1400 MHz. The GPU and CPU can together use the 12 MB of L3 cache.

Performance

The average 1195G7 in our database matches the Intel Core i5-10300H in multi-thread performance while, perhaps surprisingly, lagging behind the AMD Ryzen 3 5300U. The makes the i7 a decent lower mid-range chip, as of early 2022. It'll run most apps with virtually no delays or slowdowns which is what the vast majority of users wants.

Thanks to its decent cooling solution and a long-term CPU power limit of slightly more than 30 W, the VAIO SX14 VJS144X0111K is among the fastest laptops built around the 1195G7 that we know of. It can be about 40% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Core i7 series chip has a default TDP of 12 W to 28 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, that's a tad too high to allow for passively cooled designs.

The i7-1195G7 is built with Intel's 3rd generation 10 nm process marketed as SuperFin for below average, as of early 2023, energy efficiency.

Intel Core i7-4790K

The Intel Core i7-4790K is a high end quad-core desktop processor using the Haswell architecture. It was announced in the second quarter of 2014 and was the top model of the 4000 series consumer processors. Compared to the Core i7-4770K, the 4790K offers 500 MHz more base and turbo clock speed and reaches 4.4 GHz.