Apple M1 Pro vs Intel Core i5-10400H vs Intel Core i9-10980HK

Apple M1 Pro

The Apple M1 Pro is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers  all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1. The entry level model offers only 8 cores.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers all 16 cores.

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. In the Prime95 benchmark the chip uses in our tests (with a MBP16) 33.6W package power and 31W for the CPU part. In idle the SoC only reports 1W package power.

Intel Core i5-10400H

The Intel Core i5-10400H is a fast processor for laptops with four cores based on the Comet Lake-H series (4th generation of Skylake architecture). The processor clocks at between 2.6 and 4.6 GHz (up to 4.4 with 4 cores) and can execute up to eight threads simultaneously thanks to Hyper-Threading. According to Intel, the CPU is manufactured in 14nm (14nm++) process. 

The Comet Lake architecture is similar to Coffee Lake and offers the same features and is produced in the same 14nm process. Other than the improved clock rates, the memory controller now also supports faster DDR4-2933 RAM. More information on Comet Lake and all the models and articles on it can be found here.

The Core i5-10400H supports the management features vPro, TXT and SIPP. 

Performance

The performance should be slightly better than the old Core i7-8809G (Quad-Core 3.1 - 4.2) which was the fastest mobile quad core by Intel.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a similar performance as the UHD630 in the Core i5-9300H. As a  low-end solution it will probably only run current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i5 is only suited for big laptops with good cooling solutions. Using cTDP-down, the CPU can also be configured to 35 Watt resulting in a reduced performance.

Intel Core i9-10980HK

The Intel Core i9-10980HK is a high-end processor for laptops with eight cores based on the Comet Lake architecture (CML-H, 4th generation of Skylake). The processor clocks at between 2.4 and 5.3 GHz (all 8 cores up to 4.4 GHz) and can execute up to sixteen threads simultaneously thanks to Hyper-Threading. The 5.3 GHz can be only achieved below 65°C core temperature (Thermal Velocity Boost), between 65 and 85°C, 5.2 GHz are the maximum and above that 5.1 with restrictions (Turbo Boost 3.0).

The processor is still manufactured in the old 14nm (14nm++) process. Compared to the predecessor, the Core i9-9980HK, the 10980HK probably offers only increased base clock rates (and maybe multi core turbo clocks). Thanks to the free multiplicator, the CPU can also be easily overclocked (but may not have much headroom).

The Comet Lake architecture is similar to Coffee Lake and offers the same features and is produced in the same 14nm process. Other than the improved clock rates, the memory controller now also supports faster DDR4-2933 RAM. More information on Comet Lake and all the models and articles on it can be found here.

The Core i7-10750H supports no vPro, TXT or SIPP. These business features are available in the similar (and later released) Core i9-10885H (2.4 - 5.3 GHz).

Performance

The performance of the Core i9-10980HK should be higher than the old Core i9-9980HK (2.4 - 5 GHz) thanks to the increased turbo clock speeds. Thanks to the 8 cores and high Turbo speeds, even demanding applications should run very good on the CPU. However, long term performance is always depending on the laptop cooling system and system configuration. At the time of announcement, the i9-10980HK is the fastest Comet Lake-H CPU and fastest laptop CPU on the market. 

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a similar performance as the UHD630 in the Core i7-9980HK. As a  low-end solution it will only run current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i9 is only suited for big laptops with good cooling solutions. Using cTDP-down, the CPU can also be configured to 35 Watt resulting in a reduced performance.

Beware, the CPU was not yet released at the time of writing and the information is based on leaks and early information.