Notebookcheck Logo

Intel Core m3-7Y32 vs Intel Core i7-4790K vs Intel Core i7-4790

Intel Core m3-7Y32

► remove from comparison Intel m3-7Y32

The Intel Core m3-7Y32 is a very efficient dual-core SoC for tablets and passively cooled notebooks based on the Kaby Lake architecture and was announced early 2017. It is the more or less the successor to the in 2016 introduced Core m3-7Y30 that offers 400 MHz less Turbo Boost clock speed. Thanks to Hyper Threading, the processor can execute up to four threads simultaneously. The chips also includes the Intel HD Graphics 615 GPU, a dual-channel memory controller (DDR3L/LPDDR3) as well as VP9 and H.265 video de- and encoder. It is still produced in a 14 nm process with FinFET transistors. 

Architecture

Intel basically used the familiar micro architecture from the Skylake generation, so the per-MHz performance is identical. Only the Speed-Shift technology for faster dynamic adjustments of the voltages and clocks was improved, and the matured 14 nm process now also enables much higher frequencies and better efficiency than before. 

Performance

Since Intel basically removed the Core m5 and Core m7 series or included them into the higher i5 and i7 series, respectively, the m3-7Y32 is officially the last Core-m chip (together with the former m3-7Y30). Thanks to its high Turbo clock, the 7Y32 can sometimes keep up with the 15 Watt models for short peak load and single-thread scenarios, but the clocks will drop significantly under sustained workloads. The CPU is still suitable for many more demanding applications as well as multitasking. Thanks to the improved efficiency, the CPU can often even beat the Core m5 and m7 siblings from the previous Skylake generation.

Graphics

The integrated Intel HD Graphics 615 GPU has 24 Execution Units (EUs) like the old HD Graphics 515 and runs with clocks between 300 and 900 MHz in combination with this processor. The performance heavily depends on the TDP limit as well as the memory configuration; with fast LPDDR3-1866 RAM in dual-channel mode, the GPU should sometimes be able to compete with the HD Graphics 520, but can also be much slower in other scenarios. Modern games from 2016 will, if at all, only run smoothly in the lowest settings.

Contrary to Skylake, Kaby Lake now also supports hardware decoding for H.265/HEVC Main10 with a 10-bit color depth as well as Google's VP9 codec.

Power Consumption

The chip is manufactured in an improved 14 nm process with FinFET transistors, so the power efficiency was once again improved significantly. The typical TDP for the Y-series is specified at 4.5 Watts, and can be adjusted in both directions depending on the usage scenario.

Intel Core i7-4790K

► remove from comparison Intel 4790K

The Intel Core i7-4790K is a high end quad-core desktop processor using the Haswell architecture. It was announced in the second quarter of 2014 and was the top model of the 4000 series consumer processors. Compared to the Core i7-4770K, the 4790K offers 500 MHz more base and turbo clock speed and reaches 4.4 GHz. 

Intel Core i7-4790

► remove from comparison Intel 4790

The Intel Core i7-4790 is a high end quad-core desktop processor using the Haswell architecture. It clocks at 3.6 - 4 GHz and can run 8 threads at once thanks to HyperThreading. Compared to the similar named Core i7-4790K, the 4790 clocks a bit lower and offers no open multiplier for overclocking. The TDP is rated at 84 Watt and therefore suited for Desktop-PCs and large laptops.

ModelIntel Core m3-7Y32Intel Core i7-4790KIntel Core i7-4790
CodenameKaby LakeHaswellHaswell
SeriesIntel Kaby LakeIntel Core i7 (Desktop)Intel Core i7 (Desktop)
Series: Core i7 (Desktop) Haswell
Intel Core i7-7700K4.2 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i7-77003.6 - 4.2 GHz4 / 8 cores8 MB L3
Intel Xeon E3-1535M v63.1 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i7-7920HQ3.1 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i7-7700T2.9 - 3.8 GHz4 / 8 cores8 MB L3
Intel Core i5-7600K3.8 - 4.2 GHz4 / 4 cores8 MB L3
Intel Xeon E3-1505M v63 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-7820HQ2.9 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-7820HK2.9 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-7700HQ2.8 - 3.8 GHz4 / 8 cores6 MB L3
Intel Core i5-75003.4 - 3.8 GHz4 / 4 cores6 MB L3
Intel Core i5-7440HQ2.8 - 3.8 GHz4 / 4 cores6 MB L3
Intel Core i7-7567U3.5 - 4 GHz2 / 4 cores4 MB L3
Intel Core i7-7660U2.5 - 4 GHz2 / 4 cores4 MB L3
Intel Core i7-7600U2.8 - 3.9 GHz2 / 4 cores4 MB L3
Intel Core i5-7300HQ2.5 - 3.5 GHz4 / 4 cores6 MB L3
Intel Core i5-7500T2.7 - 3.3 GHz4 / 4 cores6 MB L3
Intel Core i5-7287U3.3 - 3.7 GHz2 / 4 cores4 MB L3
Intel Core i7-7560U2.4 - 3.8 GHz2 / 4 cores4 MB L3
Intel Core i5-7267U3.1 - 3.5 GHz2 / 4 cores4 MB L3
Intel Core i5-7360U2.3 - 3.6 GHz2 / 4 cores4 MB L3
Intel Core i7-7500U2.7 - 3.5 GHz2 / 4 cores4 MB L3
Intel Core i5-7300U2.6 - 3.5 GHz2 / 4 cores3 MB L3
Intel Core i5-7260U2.2 - 3.4 GHz2 / 4 cores4 MB L3
Intel Core i5-7200U2.5 - 3.1 GHz2 / 4 cores3 MB L3
Intel Core i3-7100H3 GHz2 / 4 cores3 MB L3
Intel Core i3-7167U2.8 GHz2 / 4 cores3 MB L3
Intel Core i7-7Y751.3 - 3.6 GHz2 / 4 cores4 MB L3
Intel Core i5-7Y571.2 - 3.3 GHz2 / 4 cores4 MB L3
Intel Core i5-7Y541.2 - 3.2 GHz2 / 4 cores4 MB L3
Intel Core i3-7100U2.4 GHz2 / 4 cores3 MB L3
Intel Core m3-7Y32 « 1 - 3 GHz2 / 4 cores4 MB L3
Intel Pentium Gold 4415U2.3 GHz2 / 4 cores2 MB L3
Intel Core m3-7Y301 - 2.6 GHz2 / 4 cores4 MB L3
Intel Celeron 3965U2.2 GHz2 / 2 cores2 MB L3
Intel Core i3-7020U2.3 GHz2 / 4 cores3 MB L3
Intel Celeron 3867U1.8 GHz2 / 2 cores2 MB L3
Intel Celeron 3865U1.8 GHz2 / 2 cores2 MB L3
Intel Pentium Gold 4425Y1.7 GHz2 / 4 cores2 MB L3
Intel Pentium Gold 4415Y1.6 GHz2 / 4 cores2 MB L3
Intel Pentium Gold 4410Y1.5 GHz2 / 4 cores2 MB L3
Intel Celeron 3965Y1.5 GHz2 / 2 cores2 MB L3
Intel Core i7-4790K « 4 - 4.4 GHz4 / 8 cores8 MB L3
Intel Core i7-47903.6 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-4770K3.5 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-4790S3.2 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-4790T2.7 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-4790K4 - 4.4 GHz4 / 8 cores8 MB L3
Intel Core i7-4790 « 3.6 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-4770K3.5 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-4790S3.2 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-4790T2.7 - 3.9 GHz4 / 8 cores8 MB L3
Clock1000 - 3000 MHz4000 - 4400 MHz3600 - 4000 MHz
L1 Cache128 KB256 KB256 KB
L2 Cache512 KB1 MB1 MB
L3 Cache4 MB8 MB8 MB
Cores / Threads2 / 44 / 84 / 8
TDP4.5 Watt88 Watt84 Watt
Technology14 nm22 nm22 nm
max. Temp.100 °C
SocketBGAFCLGA1150FCLGA1150
FeaturesDual-Channel DDR3L-1600/LPDDR3-1866 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NI, TXTHD Graphics 4600 (Turbo 1350 MHz), DDR3-1600 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, vProHD Graphics 4600 (350 - 1200 MHz), DDR3-1600 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, vPro
iGPUIntel HD Graphics 615 (300 - 900 MHz)Intel HD Graphics 4600 (350 - 1250 MHz)Intel HD Graphics 4600 (350 - 1200 MHz)
Architecturex86x86x86
$281 U.S.$339 U.S.$303 U.S.
Announced
Manufacturerark.intel.comark.intel.comark.intel.com
Transistors1400 Million1400 Million
Die Size177 mm2177 mm2

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - 4790K
28.8 pt (48%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
100%
1 m3-7Y32 +
1293 Points (1%)
Cinebench R23 - Cinebench R23 Single Core
100%
1 m3-7Y32 +
637 Points (27%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
1 4790K +
407 Points (44%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
1 4790K +
2043 Points (5%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
265 Points (2%)
min: 806     avg: 850     median: 846 (5%)     max: 890 Points
289%
4790 +
765 Points (5%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
120 Points (33%)
min: 168     avg: 172.8     median: 174 (48%)     max: 176 Points
132%
4790 +
min: 158     avg: 158.5     median: 158.5 (44%)     max: 159 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
100%
1 4790K +
min: 9.05     avg: 9.2     median: 9.1 (12%)     max: 9.4 Points
91%
1 4790 +
min: 8.26     avg: 8.3     median: 8.3 (11%)     max: 8.32 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
100%
1 4790K +
min: 1.92     avg: 2     median: 2 (46%)     max: 2.07 Points
92%
1 4790 +
min: 1.78     avg: 1.8     median: 1.8 (42%)     max: 1.79 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
100%
1 4790K +
min: 6398     avg: 6558     median: 6520 (39%)     max: 6756 Points
91%
1 4790 +
5926 Points (36%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
100%
1 4790K +
min: 24857     avg: 25258     median: 25082 (18%)     max: 25835 Points
90%
1 4790 +
22667 Points (16%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
100%
1 4790K +
min: 31767     avg: 32779     median: 32596 (21%)     max: 33974 Points
91%
1 4790 +
29580 Points (19%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
100%
1 4790K +
min: 8528     avg: 8679     median: 8597 (10%)     max: 8911 Points
92%
1 4790 +
7878 Points (10%)
wPrime 2.10 - wPrime 2.0 1024m *
100%
1 4790K +
min: 174.8     avg: 185.4     median: 185.4 (2%)     max: 196 s
94%
1 4790 +
197.6 s (2%)
wPrime 2.10 - wPrime 2.0 32m *
100%
1 4790K +
min: 5.585     avg: 5.9     median: 5.9 (1%)     max: 6.3 s
93%
1 4790 +
6.4 s (1%)
WinRAR - WinRAR 4.0
100%
1 4790K +
5534 Points (9%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
100%
1 4790K +
25134 MIPS (14%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
100%
1 4790K +
4979 MIPS (59%)
X264 HD Benchmark 4.0 - x264 Pass 2
100%
1 4790K +
min: 50.7     avg: 51.6     median: 51.6 (17%)     max: 52.4 fps
89%
1 4790 +
46 fps (15%)
X264 HD Benchmark 4.0 - x264 Pass 1
100%
1 4790K +
min: 180     avg: 189.2     median: 189.2 (44%)     max: 198.3 fps
90%
1 4790 +
171 fps (39%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
100%
1 4790K +
7.1 fps (12%)
TrueCrypt - TrueCrypt Serpent
100%
1 4790K +
min: 0.43     avg: 0.4     median: 0.4 (13%)     max: 0.44 GB/s
TrueCrypt - TrueCrypt Twofish
100%
1 4790K +
min: 0.77     avg: 0.8     median: 0.8 (14%)     max: 0.831 GB/s
TrueCrypt - TrueCrypt AES
100%
1 4790K +
5 GB/s (13%)
Blender - Blender 2.79 BMW27 CPU *
100%
1 4790K +
min: 506     avg: 509     median: 508.5 (4%)     max: 511 Seconds
3DMark 06 - CPU - 3DMark 06 - CPU
100%
1 4790K +
min: 8442     avg: 9326     median: 9485 (20%)     max: 9615 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
100%
1 4790K +
min: 7     avg: 7.7     median: 7.7 (2%)     max: 8.4 s
85%
1 4790 +
9.1 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
100%
1 4790K +
min: 18     avg: 18.5     median: 18.5 (1%)     max: 18.9 s
90%
1 4790 +
20.5 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
100%
1 4790K +
min: 437     avg: 448.5     median: 448.5 (2%)     max: 460 s
90%
1 4790 +
495.9 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
100%
1 4790K +
min: 30076     avg: 32048     median: 32372 (25%)     max: 32834 Points
3DMark 11 - 3DM11 Performance Physics
2747 Points (7%)
min: 9898     avg: 10753     median: 10886 (27%)     max: 11304 Points
332%
4790 +
min: 9030     avg: 9133     median: 9133 (22%)     max: 9236 Points
3DMark - 3DMark Ice Storm Physics
100%
1 4790K +
min: 54775     avg: 57738     median: 57555.5 (47%)     max: 60983 Points
90%
1 4790 +
min: 51849     avg: 51905     median: 51904.5 (42%)     max: 51960 Points
3DMark - 3DMark Ice Storm Extreme Physics
100%
1 4790K +
min: 56383     avg: 58092     median: 58091.5 (47%)     max: 59800 Points
3DMark - 3DMark Ice Storm Unlimited Physics
100%
1 4790K +
min: 56530     avg: 61027     median: 61551.5 (49%)     max: 63023 Points
3DMark - 3DMark Cloud Gate Physics
2606 Points (7%)
min: 8055     avg: 8538     median: 8598.5 (22%)     max: 8838 Points
290%
4790 +
min: 7553     avg: 7570     median: 7570 (19%)     max: 7587 Points
3DMark - 3DMark Fire Strike Standard Physics
100%
1 4790K +
min: 11449     avg: 12153     median: 12201 (22%)     max: 12585 Points
88%
1 4790 +
min: 10685     avg: 10707     median: 10706.5 (19%)     max: 10728 Points
3DMark - 3DMark Time Spy CPU
100%
1 4790K +
min: 4528     avg: 4788     median: 4838 (20%)     max: 4970 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
100%
1 m3-7Y32 +
773 Points (30%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
100%
1 m3-7Y32 +
1576 Points (3%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
100%
1 m3-7Y32 +
3774 Points (38%)
131%
1 4790K +
4940 Points (49%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
100%
1 m3-7Y32 +
6736 Points (7%)
260%
1 4790K +
17483 Points (17%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
100%
1 4790K +
5104 Points (56%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
100%
1 4790K +
16612 Points (22%)
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
100%
1 4790K +
min: 15390     avg: 15557     median: 15557 (28%)     max: 15724 Points
Geekbench 3 - Geekbench 3 32 Bit Single-Core
100%
1 4790K +
min: 4176     avg: 4418     median: 4418 (58%)     max: 4660 Points
Geekbench 2 - 32 Bit - Geekbench Stream
100%
1 4790K +
9458 Points (50%)
Geekbench 2 - 32 Bit - Geekbench Memory
100%
1 4790K +
8861 Points (61%)
Geekbench 2 - 32 Bit - Geekbench Floating Point
100%
1 4790K +
16703 Points (33%)
Geekbench 2 - 32 Bit - Geekbench Integer
100%
1 4790K +
14900 Points (30%)
Geekbench 2 - 32 Bit - Geekbench Total Score
100%
1 4790K +
13779 Points (36%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
1 4790K +
min: 871     avg: 1138     median: 972 (1%)     max: 1571 ms
Sunspider - Sunspider 1.0 Total Score *
100%
1 4790K +
min: 72.4     avg: 118.1     median: 137 (2%)     max: 145 ms
Octane V2 - Octane V2 Total Score
100%
1 4790K +
min: 20765     avg: 32789     median: 37851 (28%)     max: 39752 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
100%
1 4790K +
min: 223     avg: 224     median: 224 (39%)     max: 225 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 4790K +
min: 170     avg: 170.5     median: 170.5 (31%)     max: 171 Watt

Average Benchmarks Intel Core m3-7Y32 → 100% n=4

Average Benchmarks Intel Core i7-4790K → 298% n=4

Average Benchmarks Intel Core i7-4790 → 261% n=4

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 17. 23:41:33

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 9062 +0s ... 0s

#2 checking url part for id 6457 +0s ... 0s

#3 checking url part for id 6772 +0s ... 0s

#4 redirected to Ajax server, took 1755466893s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 16 Aug 2025 05:18:17 +0200 +0s ... 0s

#6 composed specs +0.004s ... 0.005s

#7 did output specs +0s ... 0.005s

#8 getting avg benchmarks for device 9062 +0.001s ... 0.005s

#9 got single benchmarks 9062 +0.003s ... 0.009s

#10 getting avg benchmarks for device 6457 +0.004s ... 0.013s

#11 got single benchmarks 6457 +0.018s ... 0.031s

#12 getting avg benchmarks for device 6772 +0.001s ... 0.031s

#13 got single benchmarks 6772 +0.004s ... 0.035s

#14 got avg benchmarks for devices +0s ... 0.035s

#15 min, max, avg, median took s +0.036s ... 0.071s

#16 return log +0s ... 0.071s

Please share our article, every link counts!
Mail Logo
> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)