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Intel Core i7-13700H vs AMD Ryzen 5 3450U

Intel Core i7-13700H

► remove from comparison Intel i7-13700H

The Intel Core i7-13700H is a high-end mobile CPU for laptops based on the Raptor Lake-H series (Alder Lake architecture). It was announced in early 2023 and offers 6 performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 20 supported threads when combined with the E-cores. The clock rate ranges from 2.4 to 5 GHz (single core turbo, all-core 4.7 GHz) on the performance cluster and 1.8 to 3.7 GHz on the efficiency cluster. The performance of the E-cores should be similar to old Skylake cores (compare with the Core i7-6920HQ). All cores can use up to 24 MB L3 cache.

Performance

The average 13700H in our database delivers multi-thread benchmark scores that are most similar to those of the Ryzen 9 PRO 7940HS, Core i7-12700H, Core i9-12900H. This is a very, very fast CPU, as of mid 2023, even if it does not quite manage to demolish its direct predecessor (the 12700H).

Thanks to its powerful cooling solution and a long-term CPU power limit of 90 W, the MSI Pulse 17 B13VGK is among the fastest systems built around the i7-13700H that we know of. It can be 60% faster in CPU-bound workloads than the slowest system in our database powered by the same chip, as of August 2023.

Features

The integrated memory controller supports various memory types up to DDR5-5200 (up from 4800 MHz for the 12th gen). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers 96 EUs (Execution Units) clocked at up to 1.5 GHz.

The CPU is rated at 45 W base power (115 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured in a 10nm process at Intel, which is known as Intel 7 (improved over the 12th Gen).

AMD Ryzen 5 3450U

► remove from comparison AMD R5 3450U

The AMD Ryzen 5 3450U is a mobile SoC that was announced in Q2 2020 as a refresh. It combines four Zen+ cores (8 threads) clocked at 2.1 GHz to 3.5 GHz (-200 MHz versus 3500U) with a Radeon RX Vega 8 iGPU with 8 CUs (512 Shaders) clocked at up to 1200 MHz.

The Picasso SoC uses the Zen+ microarchitecture with slight improvements that should lead to a 3% IPS (performance per clock) improvements. Furthermore, the 12 nm process allows for higher clocks at similar power consumption.

The integrated dual-channel memory controller supports up to DDR4-2400 memory. As the features of the Picasso APUs are the same compared to the Raven Ridge predecessors, we point to our Raven Ridge launch article.

Performance

The average 3450U in our database is in the same league as the Core i3-1115G4 and also the Ryzen 3 4300U, as far as multi-thread benchmark scores are concerned. This is a better-than-expected result for an aging lower mid-range chip that is the 3450U, as of mid 2022.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Power consumption

The Ryzen 5 has a default TDP (also known as the long-term power limit) of 15 W, a value that laptop manufacturers are allowed to change to anything between 12 W and 35 W if required with clock speeds and performance changing correspondingly. These values are fairly high, making active cooling solutions something of a necessity.

The CPU is built with a somewhat old, as of late 2022, 12 nm process for lower-than-average energy efficiency.

ModelIntel Core i7-13700HAMD Ryzen 5 3450U
CodenameRaptor Lake-HPicasso-U (Zen+)
SeriesIntel Raptor Lake-HAMD Picasso (Ryzen 3000 APU)
Series: Picasso (Ryzen 3000 APU) Picasso-U (Zen+)
Intel Core i9-13900HK compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13905H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13900H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i7-13800H compare1.8 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-13705H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13700H « 1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13620H compare1.8 - 4.9 GHz10 / 16 cores24 MB L3
Intel Core i5-13600H compare2.1 - 4.8 GHz12 / 16 cores18 MB L3
Intel Core i5-13505H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13500H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13420H compare1.5 - 4.6 GHz8 / 12 cores12 MB L3
AMD Ryzen 7 3780U compare2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 7 3700U compare2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3550H compare2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3500U compare2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3450U « 2.1 - 3.5 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3580U compare2.1 - 3.7 GHz4 / 8 cores4 MB L3
Clock1800 - 5000 MHz2100 - 3500 MHz
L1 Cache1.2 MB384 KB
L2 Cache11.5 MB2 MB
L3 Cache24 MB4 MB
Cores / Threads14 / 20
6 x 5.0 GHz Intel Golden Cove P-Core
8 x 3.7 GHz Intel Gracemont E-Core
4 / 8
TDP45 Watt15 Watt
Technology10 nm12 nm
max. Temp.100 °C105 °C
SocketBGA1744FP5
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-5200/LPDDR5-6400/LPDDR5x-6400 RAM, PCIe 5, Thr. Dir., DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHADDR4-2400 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUIntel Iris Xe Graphics G7 96EUs ( - 1500 MHz)AMD Radeon RX Vega 8 (Ryzen 2000/3000) ( - 1200 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comwww.amd.com
Transistors4500 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-13700H
39.4 pt (66%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 3450U
23.7 pt (39%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
111 Points (62%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
818 Points (15%)
Cinebench R23 - Cinebench R23 Multi Core
min: 5890     avg: 15098     median: 15474 (14%)     max: 20034 Points
min: 2658     avg: 2927     median: 2926.5 (3%)     max: 3195 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1323     avg: 1798     median: 1856 (78%)     max: 1914 Points
min: 858     avg: 875     median: 875 (37%)     max: 892 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 508     avg: 694     median: 719 (78%)     max: 741 Points
min: 292     avg: 321.5     median: 321.5 (35%)     max: 351 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2322     avg: 5880     median: 5986 (15%)     max: 7674 Points
min: 1089     avg: 1168     median: 1168 (3%)     max: 1247 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 905     avg: 2419     median: 2496 (16%)     max: 2982 Points
min: 530     avg: 567     median: 566.5 (4%)     max: 603 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 213     avg: 260.5     median: 269 (75%)     max: 278 Points
min: 137     avg: 137.5     median: 137.5 (38%)     max: 138 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
33.8 Points (44%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.3 Points (78%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 10126     avg: 10307     median: 10306.5 (62%)     max: 10487 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 43763     avg: 54693     median: 54693 (40%)     max: 65623 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 58980     avg: 79695     median: 79694.5 (51%)     max: 100409 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 14555     avg: 14911     median: 14910.5 (18%)     max: 15266 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 208.804     avg: 442     median: 442 (5%)     max: 675.203 s
wPrime 2.10 - wPrime 2.0 32m *
min: 2.935     avg: 4     median: 4 (1%)     max: 5.1 s
WinRAR - WinRAR 4.0
min: 7310     avg: 7435     median: 7434.5 (12%)     max: 7559 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 27322     avg: 60430     median: 60842 (35%)     max: 76344 MIPS
min: 15163     avg: 15782     median: 15878 (9%)     max: 16305 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4825     avg: 5863     median: 6027 (71%)     max: 6238 MIPS
min: 3355     avg: 3375     median: 3359 (40%)     max: 3411 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 97.7     avg: 132.6     median: 132.6 (3%)     max: 167.5 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 267     avg: 303.8     median: 303.8 (8%)     max: 340.5 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 6.72     avg: 16.6     median: 16.8 (30%)     max: 21.2 fps
min: 2.77     avg: 3.1     median: 3 (5%)     max: 3.43 fps
TrueCrypt - TrueCrypt Serpent
min: 1.1     avg: 1.3     median: 1.3 (38%)     max: 1.5 GB/s
TrueCrypt - TrueCrypt Twofish
min: 2.1     avg: 2.5     median: 2.5 (43%)     max: 2.9 GB/s
TrueCrypt - TrueCrypt AES
min: 10.9     avg: 13.5     median: 13.5 (35%)     max: 16.1 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 295     avg: 410.4     median: 386 (5%)     max: 907 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 169     avg: 232.6     median: 217 (2%)     max: 555 Seconds
min: 834     avg: 919     median: 946 (7%)     max: 976 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4308     avg: 0.5     median: 0.4 (10%)     max: 0.607 sec
min: 0.76     avg: 0.8     median: 0.8 (17%)     max: 0.806 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 10981     avg: 14929     median: 15371 (33%)     max: 19810 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 6.58     avg: 6.7     median: 6.7 (1%)     max: 6.797 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 14.61     avg: 14.7     median: 14.7 (1%)     max: 14.75 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
371.9 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 46783     avg: 63290     median: 63290 (49%)     max: 79797 Points
3DMark 11 - 3DM11 Performance Physics
min: 7388     avg: 19747     median: 20456 (50%)     max: 25179 Points
min: 4968     avg: 5979     median: 6400 (16%)     max: 6568 Points
3DMark - 3DMark Ice Storm Physics
min: 81147     avg: 90147     median: 90672 (74%)     max: 100286 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 82858     avg: 93935     median: 94043 (76%)     max: 104795 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 89385     avg: 98599     median: 99315.5 (80%)     max: 106378 Points
27926 Points (22%)
3DMark - 3DMark Cloud Gate Physics
min: 7531     avg: 17006     median: 17735.5 (45%)     max: 22289 Points
min: 5106     avg: 5779     median: 5984 (15%)     max: 6248 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 4242     avg: 24409     median: 25981 (46%)     max: 30010 Points
min: 8985     avg: 9259     median: 9204 (16%)     max: 9587 Points
3DMark - 3DMark Time Spy CPU
min: 4312     avg: 10357     median: 10993 (46%)     max: 13904 Points
min: 1887     avg: 2208     median: 2170 (9%)     max: 2567 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2316     avg: 2556     median: 2610 (63%)     max: 2639 Points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 8415     avg: 11709     median: 11809 (46%)     max: 13832 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2221     avg: 2450     median: 2511.5 (80%)     max: 2549 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 11159     avg: 12536     median: 12235.5 (50%)     max: 14121 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1362     avg: 1794     median: 1829 (69%)     max: 1919 Points
min: 698     avg: 819     median: 839 (32%)     max: 866 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6165     avg: 11675     median: 11831 (21%)     max: 14215 Points
min: 2565     avg: 2918     median: 2972 (5%)     max: 3123 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1761     avg: 1815     median: 1823 (8%)     max: 1854 Points
853 Points (4%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 8740     avg: 12106     median: 13027 (41%)     max: 13628 Points
2630 Points (8%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 7830     avg: 7957     median: 7956.5 (79%)     max: 8083 Points
3486 Points (35%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 34337     avg: 42578     median: 42578 (42%)     max: 50819 Points
10200 Points (10%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 490     avg: 513     median: 500 (1%)     max: 570 ms
min: 1170     avg: 1185     median: 1185 (1%)     max: 1200 ms
Octane V2 - Octane V2 Total Score
min: 78885     avg: 90890     median: 92987 (68%)     max: 96738 Points
WebXPRT 4 - WebXPRT 4 Score
min: 208     avg: 262.3     median: 269 (74%)     max: 325 Points
WebXPRT 3 - WebXPRT 3 Score
min: 215     avg: 288.8     median: 295.5 (53%)     max: 321 Points
min: 145     avg: 145.5     median: 145.5 (26%)     max: 146 Points
CrossMark - CrossMark Overall
min: 1205     avg: 1750     median: 1760 (66%)     max: 2073 Points
min: 707     avg: 722     median: 722 (27%)     max: 737 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 37.8     avg: 87.6     median: 82.1 (14%)     max: 148 Watt
37.3 Watt (6%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 61.4     avg: 111.7     median: 112.4 (21%)     max: 166 Watt
36.2 Watt (7%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.1     avg: 13.1     median: 14.3 (9%)     max: 24.4 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 5.21     avg: 11.4     median: 11.3 (14%)     max: 20.1 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 17.9     avg: 23.5     median: 23.3 (17%)     max: 29.6 Points per Watt
14.6 Points per Watt (11%)

Average Benchmarks Intel Core i7-13700H → 100% n=25

Average Benchmarks AMD Ryzen 5 3450U → 35% n=25

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

In the following list you can select (and also search for) devices that should be added to the comparison. You can select more than one device.

restrict list:
v1.34
log 10. 06:30:00

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14721 +0s ... 0s

#2 checking url part for id 13235 +0s ... 0s

#3 redirected to Ajax server, took 1760070600s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Fri, 10 Oct 2025 05:18:33 +0200 +0s ... 0s

#5 composed specs +0.007s ... 0.007s

#6 did output specs +0s ... 0.007s

#7 getting avg benchmarks for device 14721 +0.005s ... 0.012s

#8 got single benchmarks 14721 +0.042s ... 0.053s

#9 getting avg benchmarks for device 13235 +0.004s ... 0.057s

#10 got single benchmarks 13235 +0.005s ... 0.062s

#11 got avg benchmarks for devices +0s ... 0.062s

#12 min, max, avg, median took s +0.064s ... 0.126s

#13 return log +0.003s ... 0.129s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)