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Intel Core i7-1185G7 vs Apple M1 Pro vs Intel Core i5-1145G7

Intel Core i7-1185G7

► remove from comparison Intel i7-1185G7

The Intel Core i7-1185G7 is a power-efficient quad-core SoC for laptops and Ultrabooks based on the Tiger Lake-U generation (UP3) that was introduced September 2020. It integrates four Willow Cove processor cores (8 threads thanks to Hyper-Threading). Each core can clock from 1.2 GHz (12 W base clock speed), 3 GHz (28 W base clock speed) to 4.8 GHz (single-core boost). All cores at once can clock at up to 4.3 GHz. At the time of announcement, the i7-1185G7 is the fastest model of the line-up. Since early 2021, the i7-1185G7 supports management features like vPro.

Another novelty is the integrated Iris Xe iGPU based on the completely new Gen 12 architecture. It should offer a significantly higher performance compared to the older Iris Plus G7 (Ice Lake). In the i7-1185G7 it uses 96 EUs and clocks between 400 - 1,350 MHz. The GPU and CPU can together use the 12 MB of L3 cache.

Furthermore, Tiger Lake SoCs add PCIe 4 support (four lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6 in the chip.

Performance

The average 1185G7 in our database is just as fast as AMD's hexa-core Ryzen 5 4500U, as far as multi-thread benchmark scores are concerned. While the i7 is not the fastest Tiger Lake chip by any stretch of imagination, it's more than usable for your productivity and creative apps, with a bit of gaming possible as well.

Thanks to its decent cooling solution and a long-term CPU power limit of 55 W, the Stealth 15M A11SEK is among the fastest laptops powered by the 1185G7 that we know of. It can be almost twice as fast in CPU-bound workloads as the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This little Core i7 here has a default TDP of 12 W to 28 W, the expectation being that laptop manufacturers will go for a higher value in exchange for higher performance. Either way, that's a tad too high to allow for passively cooled designs.

The chip is manufactured on Intel's third-gen 10 nm process marketed as SuperFin for average, as of late 2022, energy efficiency.

Apple M1 Pro

► remove from comparison Apple M1 Pro

The Apple M1 Pro is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers  all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1. The entry level model offers only 8 cores.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers all 16 cores.

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. In the Prime95 benchmark the chip uses in our tests (with a MBP16) 33.6W package power and 31W for the CPU part. In idle the SoC only reports 1W package power.

Intel Core i5-1145G7

► remove from comparison Intel i5-1145G7

The Intel Core i5-1145G7 is a power efficient quad-core SoC for laptops and Ultrabooks based on the Tiger Lake-U generation that was announced early 2021. It integrates four Willow Cove processor cores (8 threads thanks to HyperThreading). The base clock speed depends on the TDP settings and ranges from 1.1 GHz (12 Watt TDP) up to 2.6 GHz (28 Watt). The Boost is always specified at 4.4 GHz (one or two cores).

Another novelty is the integrated Xe graphics card with 80 EUs based on the completely new Gen 12 architecture. It offers a significantly higher performance compared to the older Iris Plus G7 (Ice Lake).

Furthermore, Tiger Lake SoCs add PCIe 4 support (4 lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4 / USB 4 and Wifi 6 in the chip. In addition to this, the i5 supports vPro for easy remote management.

The chip is produced on the improved 10nm SuperFin process at Intel that should be comparable to the 7nm process at TSMC (e.g. Ryzen 4000 series).

All articles on Tiger Lake can be found on our Tiger Lake architecture hub.

ModelIntel Core i7-1185G7Apple M1 ProIntel Core i5-1145G7
SeriesIntel Tiger LakeApple Apple M-SeriesIntel Tiger Lake
CodenameTiger Lake-UP3Tiger Lake-UP3
Series: Tiger Lake Tiger Lake-UP3
Intel Core i7-1195G72.9 - 5 GHz4 / 8 cores12 MB L3
Intel Core i7-1185G7 « 3 - 4.8 GHz4 / 8 cores12 MB L3
Intel Core i7-1165G72.8 - 4.7 GHz4 / 8 cores12 MB L3
Intel Core i5-1155G72.5 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i5-1145G72.6 - 4.4 GHz4 / 8 cores8 MB L3
Intel Core i5-1135G72.4 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i3-1125G42 - 3.7 GHz4 / 8 cores8 MB L3
Intel Core i3-1115G43 - 4.1 GHz2 / 4 cores6 MB L3
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro « 2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M12.06 - 3.22 GHz8 / 8 cores8 MB L3
Intel Core i7-1195G72.9 - 5 GHz4 / 8 cores12 MB L3
Intel Core i7-1185G73 - 4.8 GHz4 / 8 cores12 MB L3
Intel Core i7-1165G72.8 - 4.7 GHz4 / 8 cores12 MB L3
Intel Core i5-1155G72.5 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i5-1145G7 « 2.6 - 4.4 GHz4 / 8 cores8 MB L3
Intel Core i5-1135G72.4 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i3-1125G42 - 3.7 GHz4 / 8 cores8 MB L3
Intel Core i3-1115G43 - 4.1 GHz2 / 4 cores6 MB L3
Clock3000 - 4800 MHz2064 - 3220 MHz2600 - 4400 MHz
L1 Cache320 KB2.9 MB320 KB
L2 Cache5 MB28 MB5 MB
L3 Cache12 MB24 MB8 MB
Cores / Threads4 / 810 / 104 / 8
TDP28 Watt28 Watt
Technology10 nm5 nm10 nm
max. Temp.100 °C100 °C
SocketBGA1449BGA1449
FeaturesDDR4-3200/LPDDR4x-4266 RAM, PCIe 4, 4 GT/s bus, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA, TMEARMv8 Instruction SetDDR4-3200/LPDDR4x-4266 RAM, PCIe 4, 4 GT/s bus, DL Boost, GNA, vPro, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA, TME
iGPUIntel Iris Xe Graphics G7 96EUs (400 - 1350 MHz)Apple M1 Pro 16-Core GPUIntel Iris Xe Graphics G7 80EUs (400 - 1300 MHz)
Architecturex86ARMx86
Announced
Manufacturerark.intel.comark.intel.com
Transistors33700 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-1185G7
34.4 pt (48%)
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-1145G7
32.8 pt (45%)
Cinebench 2024 - CB24 CPU Single Core
100%
1 M1 Pro +
112 Points (78%)
Cinebench 2024 - CB24 CPU Multi Core
100%
1 M1 Pro +
824 Points (15%)
Cinebench R23 - Cinebench R23 Multi Core
min: 3610     avg: 5324     median: 5383.5 (5%)     max: 6383 Points
12370 Points (11%)
min: 4769     avg: 4880     median: 4880 (5%)     max: 4991 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1251     avg: 1449     median: 1455.5 (62%)     max: 1532 Points
1534 Points (65%)
min: 1361     avg: 1375     median: 1374.5 (58%)     max: 1388 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 489     avg: 557     median: 558.5 (62%)     max: 593 Points
393 Points (44%)
531 Points (59%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 1425     avg: 2039     median: 2090 (5%)     max: 2493 Points
2721 Points (7%)
min: 1693     avg: 1842     median: 1841.5 (4%)     max: 1990 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 617     avg: 859     median: 866 (5%)     max: 1066 Points
1690 Points (11%)
min: 791     avg: 792     median: 791.5 (5%)     max: 792 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 168     avg: 215.4     median: 217 (65%)     max: 230 Points
209 Points (63%)
min: 202     avg: 202.5     median: 202.5 (61%)     max: 203 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 8.99     avg: 9.3     median: 9.3 (12%)     max: 9.67 Points
min: 9.12     avg: 9.3     median: 9.3 (12%)     max: 9.41 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.52     avg: 2.5     median: 2.5 (63%)     max: 2.56 Points
min: 2.26     avg: 2.3     median: 2.3 (57%)     max: 2.36 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 8782     avg: 8872     median: 8872 (54%)     max: 8962 Points
min: 8225     avg: 8275     median: 8274.5 (50%)     max: 8324 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 26426     avg: 27025     median: 27024.5 (20%)     max: 27623 Points
min: 25475     avg: 25545     median: 25545 (19%)     max: 25615 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 35564     avg: 36392     median: 36391.5 (25%)     max: 37219 Points
min: 33427     avg: 34400     median: 34399.5 (24%)     max: 35372 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 10927     avg: 11135     median: 11135 (14%)     max: 11343 Points
min: 10472     avg: 10648     median: 10648 (13%)     max: 10824 Points
wPrime 2.10 - wPrime 2.0 1024m *
240.4 s (3%)
min: 227.285     avg: 281.1     median: 281.1 (3%)     max: 335 s
wPrime 2.10 - wPrime 2.0 32m *
min: 5.71     avg: 6     median: 5.8 (1%)     max: 6.875 s
min: 6.499     avg: 8.4     median: 8.3 (2%)     max: 10.2 s
WinRAR - WinRAR 4.0
6045 Points (10%)
min: 4190     avg: 4707     median: 4706.5 (7%)     max: 5223 Points
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 18812     avg: 23288     median: 23471 (13%)     max: 27693 MIPS
min: 20565     avg: 21844     median: 21844 (13%)     max: 23123 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 3678     avg: 5112     median: 5153 (62%)     max: 5507 MIPS
min: 4751     avg: 4802     median: 4802 (57%)     max: 4853 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
46.6 fps (16%)
46.3 fps (16%)
X264 HD Benchmark 4.0 - x264 Pass 1
198.8 fps (46%)
192 fps (44%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 5.02     avg: 6.6     median: 6.6 (12%)     max: 8.13 fps
min: 5.46     avg: 6     median: 6 (11%)     max: 6.6 fps
TrueCrypt - TrueCrypt Serpent
0.5 GB/s (0%)
min: 0.437     avg: 0.5     median: 0.5 (0%)     max: 0.469 GB/s
TrueCrypt - TrueCrypt Twofish
0.8 GB/s (14%)
min: 0.713     avg: 0.8     median: 0.8 (13%)     max: 0.802 GB/s
TrueCrypt - TrueCrypt AES
5.8 GB/s (15%)
5.6 GB/s (15%)
Blender - Blender 3.3 Classroom CPU *
min: 1099     avg: 1103     median: 1102.5 (14%)     max: 1106 Seconds
1116 Seconds (14%)
Blender - Blender 2.79 BMW27 CPU *
min: 478     avg: 588     median: 578.5 (4%)     max: 745 Seconds
183.3 Seconds (1%)
min: 601     avg: 641     median: 641 (5%)     max: 681 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.55     avg: 0.6     median: 0.6 (13%)     max: 0.615 sec
min: 0.627     avg: 0.6     median: 0.6 (14%)     max: 0.63 sec
3DMark 06 - CPU - 3DMark 06 - CPU
9108 Points (19%)
min: 8786     avg: 8923     median: 8922.5 (19%)     max: 9059 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.1 s (2%)
min: 7.2     avg: 7.5     median: 7.5 (2%)     max: 7.825 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
15.6 s (1%)
min: 15.7     avg: 16.5     median: 16.5 (1%)     max: 17.298 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
380.4 s (2%)
min: 366     avg: 389.8     median: 389.8 (2%)     max: 413.691 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
29182 Points (26%)
30874 Points (27%)
3DMark 11 - 3DM11 Performance Physics
min: 5707     avg: 10641     median: 11284 (31%)     max: 12726 Points
min: 10880     avg: 11208     median: 11208 (30%)     max: 11536 Points
3DMark - 3DMark Ice Storm Physics
min: 69716     avg: 71020     median: 71351 (58%)     max: 71993 Points
63423 Points (52%)
3DMark - 3DMark Ice Storm Extreme Physics
min: 69895     avg: 70538     median: 70537.5 (57%)     max: 71180 Points
63591 Points (52%)
3DMark - 3DMark Ice Storm Unlimited Physics
min: 67339     avg: 69256     median: 69331.5 (58%)     max: 71022 Points
65828 Points (55%)
3DMark - 3DMark Cloud Gate Physics
min: 5114     avg: 8442     median: 8804 (22%)     max: 10133 Points
min: 8524     avg: 8726     median: 8725.5 (22%)     max: 8927 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 7886     avg: 13151     median: 13684 (24%)     max: 14680 Points
min: 13209     avg: 13311     median: 13311 (24%)     max: 13413 Points
3DMark - 3DMark Time Spy CPU
min: 2489     avg: 4447     median: 4495 (19%)     max: 5608 Points
min: 4092     avg: 4290     median: 4289.5 (18%)     max: 4487 Points
Geekbench 6.2 - Geekbench 6.2 Single-Core
100%
1 M1 Pro +
2409 Points (65%)
Geekbench 6.2 - Geekbench 6.2 Multi-Core
100%
1 M1 Pro +
12440 Points (49%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
min: 1398     avg: 1520     median: 1529 (65%)     max: 1626 Points
1768 Points (75%)
min: 1427     avg: 1429     median: 1428.5 (60%)     max: 1430 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
min: 4620     avg: 5460     median: 5550 (10%)     max: 5944 Points
12499 Points (22%)
min: 5055     avg: 5261     median: 5261 (9%)     max: 5467 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1217     avg: 1485     median: 1531.5 (7%)     max: 1561 Points
1423 Points (6%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 4542     avg: 5511     median: 5578.5 (18%)     max: 6349 Points
5351 Points (17%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 5587     avg: 6340     median: 6437 (64%)     max: 6682 Points
6226 Points (62%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 20763     avg: 22357     median: 22175 (24%)     max: 25403 Points
20787 Points (23%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 618     avg: 649     median: 645 (1%)     max: 695 ms
405.4 ms (0%)
min: 702     avg: 712     median: 712 (1%)     max: 722 ms
Sunspider - Sunspider 1.0 Total Score *
100%
1 M1 Pro +
75.6 ms (1%)
Octane V2 - Octane V2 Total Score
min: 59942     avg: 62365     median: 61608 (55%)     max: 66300 Points
107%
1 M1 Pro +
66203 Points (60%)
WebXPRT 4 - WebXPRT 4 Score
min: 189.4     avg: 189.9     median: 189.9 (55%)     max: 190.4 Points
177.4 Points (51%)
WebXPRT 3 - WebXPRT 3 Score
min: 230     avg: 251.2     median: 253 (53%)     max: 270 Points
342 Points (71%)
min: 234     avg: 238.5     median: 238.5 (50%)     max: 243 Points
CrossMark - CrossMark Overall
min: 1233     avg: 1343     median: 1325 (51%)     max: 1474 Points
1556 Points (60%)
min: 1279     avg: 1285     median: 1284.5 (49%)     max: 1290 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 26.9     avg: 43.8     median: 44.6 (8%)     max: 59.4 Watt
101%
1 M1 Pro +
41.5 Watt (7%)
min: 38     avg: 42.8     median: 42.8 (7%)     max: 47.5 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 33.7     avg: 48.1     median: 46.9 (9%)     max: 68.3 Watt
100%
1 M1 Pro +
48.3 Watt (9%)
min: 45.2     avg: 50.4     median: 50.4 (9%)     max: 55.5 Watt
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M1 Pro +
19.9 Watt (9%)
Power Consumption - Idle Power Consumption - external Monitor *
10.6 Watt (7%)
103%
1 M1 Pro +
6.4 Watt (4%)
10.9 Watt (7%)
Power Consumption - Idle Power Consumption 150cd 1min *
4.1 Watt (5%)
93%
1 M1 Pro +
9.9 Watt (11%)
3.6 Watt (4%)
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
min: 12.3     avg: 17.3     median: 17.5 (13%)     max: 21.1 Points per Watt
200%
1 M1 Pro +
35 Points per Watt (26%)
17.5 Points per Watt (13%)

Average Benchmarks Intel Core i7-1185G7 → 100% n=12

Average Benchmarks Apple M1 Pro → 135% n=12

Average Benchmarks Intel Core i5-1145G7 → 94% n=12

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.27
log 17. 15:34:24

#0 checking url part for id 12248 +0s ... 0s

#1 checking url part for id 13845 +0s ... 0s

#2 checking url part for id 12236 +0s ... 0s

#3 not redirecting to Ajax server +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Sun, 16 Jun 2024 05:37:17 +0200 +0.001s ... 0.001s

#5 composed specs +0.033s ... 0.035s

#6 did output specs +0s ... 0.035s

#7 getting avg benchmarks for device 12248 +0.019s ... 0.053s

#8 got single benchmarks 12248 +0.073s ... 0.126s

#9 getting avg benchmarks for device 13845 +0.003s ... 0.129s

#10 got single benchmarks 13845 +0.007s ... 0.136s

#11 getting avg benchmarks for device 12236 +0.015s ... 0.151s

#12 got single benchmarks 12236 +0.015s ... 0.166s

#13 got avg benchmarks for devices +0s ... 0.166s

#14 min, max, avg, median took s +0.402s ... 0.568s

#15 return log +0s ... 0.568s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)