Intel Core i7-1185G7 vs Apple M1 Pro

Intel Core i7-1185G7

The Intel Core i7-1185G7 is a power-efficient quad-core SoC for laptops and Ultrabooks based on the Tiger Lake-U generation (UP3) that was introduced September 2020. It integrates four Willow Cove processor cores (8 threads thanks to Hyper-Threading). Each core can clock from 1.2 GHz (12 W base clock speed), 3 GHz (28 W base clock speed) to 4.8 GHz (single-core boost). All cores at once can clock at up to 4.3 GHz. At the time of announcement, the i7-1185G7 is the fastest model of the line-up. Since early 2021, the i7-1185G7 supports management features like vPro.

Another novelty is the integrated Iris Xe iGPU based on the completely new Gen 12 architecture. It should offer a significantly higher performance compared to the older Iris Plus G7 (Ice Lake). In the i7-1185G7 it uses 96 EUs and clocks between 400 - 1,350 MHz. The GPU and CPU can together use the 12 MB of L3 cache.

Furthermore, Tiger Lake SoCs add PCIe 4 support (four lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6 in the chip.

Performance

The average 1185G7 in our database is just as fast as AMD's hexa-core Ryzen 5 4500U, as far as multi-thread benchmark scores are concerned. While the i7 is not the fastest Tiger Lake chip by any stretch of imagination, it's more than usable for your productivity and creative apps, with a bit of gaming possible as well.

Thanks to its decent cooling solution and a long-term CPU power limit of 55 W, the Stealth 15M A11SEK is among the fastest laptops powered by the 1185G7 that we know of. It can be almost twice as fast in CPU-bound workloads as the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This little Core i7 here has a default TDP of 12 W to 28 W, the expectation being that laptop manufacturers will go for a higher value in exchange for higher performance. Either way, that's a tad too high to allow for passively cooled designs.

The chip is manufactured on Intel's third-gen 10 nm process marketed as SuperFin for average, as of late 2022, energy efficiency.

Apple M1 Pro

The Apple M1 Pro is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers  all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1. The entry level model offers only 8 cores.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers all 16 cores.

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. In the Prime95 benchmark the chip uses in our tests (with a MBP16) 33.6W package power and 31W for the CPU part. In idle the SoC only reports 1W package power.