Intel Core i7-11390H vs Apple M3 Pro 12-Core vs Intel Core i7-11370H

Intel Core i7-11390H

The Intel Core i7-11390H is a high-end quad-core SoC for thin and light gaming laptops and mobile workstations. It is based on the Tiger Lake H35 generation and was announced in mid-2021 as a refresh. It integrates four Willow Cove processor cores (8 threads thanks to HyperThreading). The base clock speed depends on the TDP setting and can vary from 2.9 (28 W TDP) to 3.4 GHz (35 W). Compared to the i7-11375H, the 11390H can now also boost with two cores up to 5 GHz and all four cores can reach a 300 MHz higher clock speed of 4.6 GHz. Both i7 use the whole 12 MB level 3 cache.

The SoC also includes the improved Xe iGPU with all 96 EUs enabled clocked at up to 1400 MHz.

Furthermore, Tiger Lake SoCs add PCIe 4 support (four lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6 in the chip.

All articles on Tiger Lake can be found on our Tiger Lake architecture hub.

Performance

The average 11390H in our database matches the AMD Ryzen 5 4600U and the Intel Core i7-10710U in multi-thread performance to be a decent mid-range chip, as of late 2021 - provided one isn't too picky when it comes to load times.

Your mileage may vary depending on how high the CPU power limits are, and how competent the cooling solution of your system is.

Power consumption

This Core i7 series chip has a default TDP of 28 W to 35 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, a proper coolu\ing solution is a must.

The CPU is built with Intel's third-gen 10 nm manufacturing process marketed as SuperFin for lower-than-average, as of mid 2023, energy efficiency.

Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

Intel Core i7-11370H

The Intel Core i7-11370H is a quad-core SoC designed for use in ultra-thin gaming laptops and mobile workstations. It is based on the Tiger Lake H35 generation and was announced early 2021. It integrates four Willow Cove processor cores (8 threads thanks to HyperThreading). The base clock speed depends on the TDP setting and can vary from 3 (28 W TDP) to 3.3 GHz (35 W). The boost of a single and two cores under load can reach up to 4.8 GHz. All four cores can reach up to 4.3 GHz. The 11370H can use the whole 12 MB level 3 cache.

The SoC also includes the improved Iris Xe iGPU with all 96 EUs active clocked at up to 1350 MHz.

Furthermore, Tiger Lake SoCs add PCIe 4 support (four lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6 in the chip.

All articles on Tiger Lake can be found on our Tiger Lake architecture hub.

Performance

The average 11370H in our database matches the AMD Ryzen 5 4500U, a noticeably less power-hungry chip, in multi-thread performance. Disregard the Core i7 moniker; this is essentially a mid-range CPU and no match for the likes of the Core i7-11800H or the Ryzen 9 5900HS.

Thanks to its decent cooling solution and a long-term CPU power limit of 25 W, the TUF Dash F15 FX516PR is among the fastest laptops powered by the 11370H that we know of. It can be around 30% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

The Core i7 has a default TDP of 28 W to 35 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, that's way too high to allow for passively cooled designs.

The i7-11370H is built with Intel's third-gen 10 nm process marketed as SuperFin for average, as of late 2022, energy efficiency.