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Intel Core i5-8300H vs AMD Ryzen 5 3450U vs Intel Xeon E-2176M

Intel Core i5-8300H

► remove from comparison Intel i5-8300H

The Intel Core i5-8300H is a fast processor for laptops with four cores based on the Coffee Lake architecture and was announced early 2018. The processor clocks at between 2.3 and 4 GHz (3.9 with 4 cores) and can execute up to eight threads simultaneously thanks to Hyper-Threading. According to Intel, the CPU is manufactured in an improved 14nm (14nm++) process.

The Coffee Lake architecture is similar to Kaby Lake and differs only in the amount of cores (now six cores for the high end versions) and the improved 14nm process (14nm++ according to Intel).

Performance

The Intel Core i5-8300H should perform similar as the older Core i7-7820HQ (2.9 - 4 GHz). The faster Coffee Lake CPUs, like the Core i7-8750H offers two additional cores and is therefore up to 50% faster in multithreaded benchmarks. Still, the performance of the i5-8300H should be sufficient for even demanding applications and games.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a slightly higher performance as its clock rate has been increased by 50 MHz (rumored). The architecture is identical to that of the Intel HD Graphics 630. We do expect a performance improvement, but as a low-end solution it will probably only display current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i5 is only suited for big laptops with good cooling solutions. Using cTDP-down, the CPU can also be configured to 35 Watt resulting in a reduced performance.

AMD Ryzen 5 3450U

► remove from comparison AMD R5 3450U

The AMD Ryzen 5 3450U is a mobile SoC that was announced in Q2 2020 as a refresh. It combines four Zen+ cores (8 threads) clocked at 2.1 GHz to 3.5 GHz (-200 MHz versus 3500U) with a Radeon RX Vega 8 iGPU with 8 CUs (512 Shaders) clocked at up to 1200 MHz.

The Picasso SoC uses the Zen+ microarchitecture with slight improvements that should lead to a 3% IPS (performance per clock) improvements. Furthermore, the 12 nm process allows for higher clocks at similar power consumption.

The integrated dual-channel memory controller supports up to DDR4-2400 memory. As the features of the Picasso APUs are the same compared to the Raven Ridge predecessors, we point to our Raven Ridge launch article.

Performance

The average 3450U in our database is in the same league as the Core i3-1115G4 and also the Ryzen 3 4300U, as far as multi-thread benchmark scores are concerned. This is a better-than-expected result for an aging lower mid-range chip that is the 3450U, as of mid 2022.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Power consumption

The Ryzen 5 has a default TDP (also known as the long-term power limit) of 15 W, a value that laptop manufacturers are allowed to change to anything between 12 W and 35 W if required with clock speeds and performance changing correspondingly. These values are fairly high, making active cooling solutions something of a necessity.

The CPU is built with a somewhat old, as of late 2022, 12 nm process for lower-than-average energy efficiency.

Intel Xeon E-2176M

► remove from comparison Intel E-2176M

The Intel Xeon E-2176M is a high-end processor for professional laptops with six cores based on the Coffee Lake architecture. The processor clocks at between 2.7 - 4.4 GHz (4.1 GHz with 6 cores) and can execute up to twelve threads simultaneously thanks to Hyper-Threading. 

According to Intel, the CPU is manufactured in an improved 14nm (14nm++) process. The Xeon E-2176M is the second fastest model after the Xeon E-2178M / Core i9-8950HK in early 2018. Compared to the similar consumer Core i7-8850H, the mobile Xeon offers support for ECC main memory, is slightly higher clocked and offers more L3 cache.

The Coffee Lake architecture is similar to Kaby Lake and differs only in the amount of cores (now six cores for the high end versions) and the improved 14nm process (14nm++ according to Intel).

Performance

Due to the two additional cores, performance has increased by almost 50% compared to a similar clocked Kaby Lake processor.

Graphics

The integrated Intel UHD Graphics 630 iGPU is unchanged to the older Intel HD Graphics 630 an maybe only slightly higher clocked. We do expect a performance improvement, but as a low-end solution it will probably only display current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i9 is only suited for big laptops with good cooling solutions.

ModelIntel Core i5-8300HAMD Ryzen 5 3450UIntel Xeon E-2176M
CodenameCoffee Lake-HPicasso-U (Zen+)Coffee Lake-H
SeriesIntel Coffee LakeAMD Picasso (Ryzen 3000 APU)Intel Coffee Lake
Series: Coffee Lake Coffee Lake-H
Intel Core i9-9980HK2.4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9880H2.3 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i9-8950HK2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2186M2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2276M2.8 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-9850H2.6 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i7-9750H2.6 - 4.5 GHz6 / 12 cores12 MB L3
Intel Xeon E-2176M2.7 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i7-8850H2.6 - 4.3 GHz6 / 12 cores9 MB L3
Intel Core i7-8750H2.2 - 4.1 GHz6 / 12 cores9 MB L3
Intel Core i5-9400H2.5 - 4.3 GHz4 / 8 cores8 MB L3
Intel Core i5-9300HF2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-9300H2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-8400H2.5 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i5-8300H « 2.3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i3-8100H3 GHz4 / 4 cores8 MB L3
AMD Ryzen 7 3780U2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 7 3700U2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3550H2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3500U2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3450U « 2.1 - 3.5 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3580U2.1 - 3.7 GHz4 / 8 cores4 MB L3
Intel Core i9-9980HK2.4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9880H2.3 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i9-8950HK2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2186M2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2276M2.8 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-9850H2.6 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i7-9750H2.6 - 4.5 GHz6 / 12 cores12 MB L3
Intel Xeon E-2176M « 2.7 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i7-8850H2.6 - 4.3 GHz6 / 12 cores9 MB L3
Intel Core i7-8750H2.2 - 4.1 GHz6 / 12 cores9 MB L3
Intel Core i5-9400H2.5 - 4.3 GHz4 / 8 cores8 MB L3
Intel Core i5-9300HF2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-9300H2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-8400H2.5 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i5-8300H2.3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i3-8100H3 GHz4 / 4 cores8 MB L3
Clock2300 - 4000 MHz2100 - 3500 MHz2700 - 4400 MHz
L1 Cache256 KB384 KB384 KB
L2 Cache1 MB2 MB1.5 MB
L3 Cache8 MB4 MB12 MB
Cores / Threads4 / 84 / 86 / 12
TDP45 Watt15 Watt45 Watt
Technology14 nm12 nm14 nm
max. Temp.100 °C105 °C100 °C
SocketFCBGA1440FP5
FeaturesDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NIDDR4-2400 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SMEDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NI
iGPUIntel UHD Graphics 630 (350 - 1000 MHz)AMD Radeon RX Vega 8 (Ryzen 2000/3000) ( - 1200 MHz)Intel UHD Graphics 630 (350 MHz)
Architecturex86x86x86
$250 U.S.
Announced
Manufacturerark.intel.comwww.amd.com
Transistors4500 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 3450U
23.7 pt (39%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
min: 2658     avg: 2927     median: 2926.5 (3%)     max: 3195 Points
Cinebench R23 - Cinebench R23 Single Core
min: 858     avg: 875     median: 875 (37%)     max: 892 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 292     avg: 321.5     median: 321.5 (35%)     max: 351 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 1089     avg: 1168     median: 1168 (3%)     max: 1247 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 609     avg: 793     median: 812 (5%)     max: 850 Points
min: 530     avg: 567     median: 566.5 (4%)     max: 603 Points
min: 987     avg: 1067     median: 1095 (7%)     max: 1118 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 151     avg: 168.6     median: 170 (47%)     max: 174 Points
min: 137     avg: 137.5     median: 137.5 (38%)     max: 138 Points
min: 169     avg: 181.7     median: 187 (52%)     max: 189 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 6.2     avg: 7.9     median: 7.8 (10%)     max: 8.79 Points
157%
1 E-2176M +
min: 9.32     avg: 11.3     median: 12.3 (16%)     max: 12.4 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 1.72     avg: 1.9     median: 1.9 (45%)     max: 1.96 Points
107%
1 E-2176M +
min: 1.99     avg: 2.1     median: 2 (48%)     max: 2.12 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 6115     avg: 6392     median: 6463.5 (39%)     max: 6524 Points
108%
1 E-2176M +
min: 6928     avg: 7681     median: 6973 (42%)     max: 9142 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 20061     avg: 22328     median: 22266.5 (16%)     max: 24718 Points
144%
1 E-2176M +
min: 31923     avg: 35912     median: 32132 (23%)     max: 43681 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 28616     avg: 30319     median: 30318.5 (19%)     max: 32021 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 8277     avg: 8392     median: 8391.5 (10%)     max: 8506 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 205.9     avg: 255.6     median: 265.3 (3%)     max: 285.8 s
162%
1 E-2176M +
min: 147     avg: 163.3     median: 163.3 (2%)     max: 179.6 s
wPrime 2.10 - wPrime 2.0 32m *
min: 6.42     avg: 7.9     median: 7.7 (2%)     max: 9.762 s
143%
1 E-2176M +
min: 4.909     avg: 5.3     median: 5.3 (1%)     max: 5.77 s
WinRAR - WinRAR 4.0
100%
1 E-2176M +
min: 3947     avg: 4625     median: 4624.5 (7%)     max: 5302 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 15163     avg: 15782     median: 15878 (9%)     max: 16305 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 3355     avg: 3375     median: 3359 (40%)     max: 3411 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 39     avg: 43.7     median: 40.2 (13%)     max: 52 fps
157%
1 E-2176M +
min: 58.2     avg: 63.1     median: 63.1 (21%)     max: 67.9 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 163.2     avg: 173.4     median: 169 (39%)     max: 188 fps
120%
1 E-2176M +
min: 195.8     avg: 203.6     median: 203.6 (47%)     max: 211.3 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 2.77     avg: 3.1     median: 3 (5%)     max: 3.43 fps
288%
1 E-2176M +
8.7 fps (15%)
TrueCrypt - TrueCrypt Serpent
0.4 GB/s (11%)
176%
1 E-2176M +
min: 0.601     avg: 0.7     median: 0.7 (20%)     max: 0.756 GB/s
TrueCrypt - TrueCrypt Twofish
0.6 GB/s (10%)
183%
1 E-2176M +
min: 1     avg: 1.1     median: 1.1 (19%)     max: 1.2 GB/s
TrueCrypt - TrueCrypt AES
3.9 GB/s (10%)
176%
1 E-2176M +
min: 6.1     avg: 6.9     median: 6.9 (18%)     max: 7.6 GB/s
Blender - Blender 2.79 BMW27 CPU *
min: 834     avg: 919     median: 946 (7%)     max: 976 Seconds
186%
1 E-2176M +
min: 465.8     avg: 510     median: 509.9 (4%)     max: 554 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.76     avg: 0.8     median: 0.8 (17%)     max: 0.806 sec
3DMark 06 - CPU - 3DMark 06 - CPU
100%
1 E-2176M +
min: 7203     avg: 9007     median: 9757 (21%)     max: 10061 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 9.264     avg: 9.4     median: 9.4 (2%)     max: 9.8 s
109%
1 E-2176M +
min: 8.508     avg: 8.6     median: 8.6 (2%)     max: 8.69 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 20.9     avg: 21.2     median: 21.1 (1%)     max: 21.74 s
111%
1 E-2176M +
min: 18.78     avg: 19     median: 19 (1%)     max: 19.26 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 546     avg: 551     median: 548.5 (2%)     max: 559 s
115%
1 E-2176M +
min: 475.2     avg: 477     median: 477 (2%)     max: 478.8 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
100%
1 E-2176M +
min: 38520     avg: 39431     median: 39431 (30%)     max: 40342 Points
3DMark 11 - 3DM11 Performance Physics
min: 6234     avg: 8139     median: 8154 (20%)     max: 9415 Points
min: 4968     avg: 5979     median: 6400 (16%)     max: 6568 Points
min: 10234     avg: 11628     median: 11727 (29%)     max: 12923 Points
3DMark - 3DMark Ice Storm Physics
min: 48575     avg: 52494     median: 53016 (43%)     max: 56026 Points
min: 30521     avg: 44313     median: 44313 (36%)     max: 58105 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 48063     avg: 51178     median: 51009 (41%)     max: 55273 Points
min: 30553     avg: 43412     median: 43412 (35%)     max: 56271 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 45639     avg: 53927     median: 56262.5 (45%)     max: 57543 Points
27926 Points (22%)
min: 59124     avg: 59647     median: 59646.5 (48%)     max: 60169 Points
3DMark - 3DMark Cloud Gate Physics
min: 6260     avg: 7613     median: 7857 (20%)     max: 8471 Points
min: 5106     avg: 5779     median: 5984 (15%)     max: 6248 Points
min: 5617     avg: 8399     median: 9331 (24%)     max: 10250 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 9136     avg: 10979     median: 11196 (20%)     max: 11971 Points
min: 8985     avg: 9259     median: 9204 (16%)     max: 9587 Points
min: 11097     avg: 13737     median: 14418 (26%)     max: 15696 Points
3DMark - 3DMark Time Spy CPU
min: 3270     avg: 3571     median: 3571 (15%)     max: 3872 Points
min: 1887     avg: 2208     median: 2170 (9%)     max: 2567 Points
min: 3916     avg: 4729     median: 4728.5 (20%)     max: 5541 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
990 Points (39%)
min: 698     avg: 819     median: 839 (33%)     max: 866 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
3270 Points (6%)
min: 2565     avg: 2918     median: 2972 (5%)     max: 3123 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
853 Points (4%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
2630 Points (8%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
4770 Points (48%)
3486 Points (35%)
min: 4077     avg: 4660     median: 4660 (47%)     max: 5243 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
14790 Points (15%)
10200 Points (10%)
min: 19388     avg: 20690     median: 20689.5 (21%)     max: 21991 Points
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
15050 Points (27%)
Geekbench 3 - Geekbench 3 32 Bit Single-Core
3740 Points (49%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 1095     avg: 1146     median: 1133 (1%)     max: 1209 ms
min: 1170     avg: 1185     median: 1185 (1%)     max: 1200 ms
min: 1048     avg: 1054     median: 1054 (1%)     max: 1060 ms
Sunspider - Sunspider 1.0 Total Score *
88.5 ms (1%)
116%
1 E-2176M +
76.2 ms (1%)
Octane V2 - Octane V2 Total Score
min: 30806     avg: 32869     median: 33251 (24%)     max: 34659 Points
109%
1 E-2176M +
min: 35521     avg: 36102     median: 36101.5 (26%)     max: 36682 Points
WebXPRT 3 - WebXPRT 3 Score
min: 145     avg: 145.5     median: 145.5 (26%)     max: 146 Points
CrossMark - CrossMark Overall
min: 707     avg: 722     median: 722 (27%)     max: 737 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
37.3 Watt (6%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
36.2 Watt (7%)
88.9 Watt (16%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
14.6 Points per Watt (11%)
12.6 Points per Watt (9%)

Average Benchmarks Intel Core i5-8300H → 100% n=10

Average Benchmarks AMD Ryzen 5 3450U → 74% n=10

Average Benchmarks Intel Xeon E-2176M → 122% n=10

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 17. 17:30:51

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 9570 +0s ... 0s

#2 checking url part for id 13235 +0s ... 0s

#3 checking url part for id 9904 +0s ... 0s

#4 redirected to Ajax server, took 1755444651s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 16 Aug 2025 05:18:17 +0200 +0s ... 0s

#6 composed specs +0.007s ... 0.007s

#7 did output specs +0s ... 0.007s

#8 getting avg benchmarks for device 9570 +0.001s ... 0.008s

#9 got single benchmarks 9570 +0.021s ... 0.028s

#10 getting avg benchmarks for device 13235 +0.004s ... 0.032s

#11 got single benchmarks 13235 +0.005s ... 0.037s

#12 getting avg benchmarks for device 9904 +0.001s ... 0.038s

#13 got single benchmarks 9904 +0.006s ... 0.044s

#14 got avg benchmarks for devices +0s ... 0.044s

#15 min, max, avg, median took s +0.039s ... 0.083s

#16 return log +0s ... 0.083s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)