Intel Core i5-10300H vs AMD Ryzen 7 4700U vs AMD Ryzen 5 4680U
Intel Core i5-10300H
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The Intel Core i5-10300H is a fast processor for laptops with four cores based on the Comet Lake-H series (4th generation of Skylake architecture). The processor clocks at between 2.5 and 4.5 GHz (up to 4.2 with 4 cores) and can execute up to eight threads simultaneously thanks to Hyper-Threading. According to Intel, the CPU is manufactured in 14nm (14nm++) process. Compared to the predecessor, the Core i5-9300H from 2019, the 10300H is clocked slightly higher (+100 MHz Base, +400 MHz Boost) and supports faster DDR4-2933 RAM.
The Comet Lake architecture is similar to Coffee Lake and offers the same features and is produced in the same 14nm process. Other than the improved clock rates, the memory controller now also supports faster DDR4-2933 RAM. More information on Comet Lake and all the models and articles on it can be found here.
The Core i5-10300H supports no vPro, TXT or SIPP. These business features are available in the faster Core i5-10400H (2.6 - 4.6 GHz) that was released at a later date.
Performance
The average 10300H in our database matches the AMD Ryzen 5 3550H in multi-thread performance. While not a poor result per se, it is indicative of an entry-level H-class CPU that is unlikely to meet the needs of hardcore gamers, professional videographers and similar clientele.
Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.
Graphics
The integrated Intel UHD Graphics 630 iGPU is supposed to offer a similar performance as the UHD630 in the Core i5-9300H. As a low-end solution it will probably only run current games smoothly at reduced details - if at all.
Power consumption
The Core i5 has a default TDP (also known as the long-term power limit) of 45 W, a value that laptop makers are free to reduce slightly, 35 W being the lowest Intel-recommended value. Doing so would result in lower clock speeds and lower performance. Either way, a proper cooling solution is a must for a CPU like this.
The i5-10300H is manufactured on one of the old 14 nm Intel processes for lower-than-average, as of late 2022, energy efficiency.
AMD Ryzen 7 4700U
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The AMD Ryzen 7 4700U is a processor for thin and light laptops based on the Renoir architecture. The 4700U integrates all eight cores based on the Zen 2 microarchitecture. They are clocked at 2 (guaranteed base clock) to 4.1 GHz (Turbo). There is no support for the thread-doubling SMT tech. The chip is manufactured on the modern 7 nm TSMC process and partly thanks to it AMD advertises a 2x improved performance per Watt for the Renoir chips. Compared to the faster R7 4800U, the 4700U offers slightly lower clock speeds and no support for SMT / Hyperthreading.
In addition to the eight CPU cores, the APU also integrates a Radeon RX Vega 7 integrated graphics card with 7 CUs and up to 1600 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 8 MB level 3 cache can be found on the chip. See our hub page on the Renoir Processors for more information.
Performance
The average 4700U in our database proves to be a rather competent little processor. It trades blows with the much more power-hungry Intel Core i7-10750H, as far as multi-thread benchmark scores are concerned. While it fails to get far enough away from the more affordable Ryzen 5 4600U, this Ryzen 7 is still a good CPU for most tasks.
Your mileage may vary depending on how competent the cooling solution of your laptop is and how high the CPU power limits are.
Power consumption
The Ryzen 7 4700U is a 15 W chip. However, laptop makers are allowed to change that value to anything between 10 W and 25 W, with clock speeds and long-term performance changing accordingly as a result. By going for the lowest value, it is possible to build a passively cooled system around the APU.
The fairly modern 7 nm TSMC process this Ryzen is manufactured on makes for above average, as of mid 2022, energy efficiency.
AMD Ryzen 5 4680U
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The AMD Ryzen 5 4680U is a semi-custom APU of the Renoir family designed for Microsoft devices. The 4680U integrates six CPU cores based on the Zen 2 microarchitecture clocked at 2.2 GHz (base) to 4 GHz (Boost) with SMT support for a total 12 threads. The two advantages a 4680U has over the older Ryzen 5 4600U are its higher base clock speed and a faster iGPU.
Architecture
The chip is manufactured on the modern 7 nm TSMC process and in part thanks to this fact, AMD advertises a 2x performance per watt improvement over the 12 nm Ryzen 3000 mobile processors. The built-in dual-channel memory controller supports LPDDR4-4266 RAM. Furthermore, 8 MB of L3 cache can be found on the chip.
Just like the other mobile Ryzen 4000 CPUs, a 4680U supports PCI-Express 3.0. Please go to our Renoir processor hub page for additional information on the product family.
Performance
Multi-thread performance is most comparable to the Ryzen 7 4700U and the Core i5-10500H, the latter being a much more power-hungry chip. This makes the Ryzen a more than decent CPU for most tasks, as of early 2022.
Graphics
In addition to the six CPU cores, the APU also integrates a DX 12 compatible Radeon RX Vega 7 graphics adapter with 7 CUs (448 unified shaders) at up to 1,500 MHz. The Vega iGPU will have no trouble HW-decoding AVC, HEVC and VP9 videos, but the newer AV1 codec will only be decoded via software. In terms of gaming, we are looking at an MX150-level performance. Pretty much all games released in 2020 can be played on low to medium settings in 720p on this graphics adapter.
Power consumption
This Ryzen 5 series chip has a default TDP (also known as the long-term power limit) of 15 W, a value that laptop makers - Microsoft, in this case - are free to change to anything between 10 W and 25 W, with clock speeds and performance changing accordingly as a result. Indeed, we saw the CPU consume roughly 23 watts when subjected to our usual stress testing routine.
The 7 nm TSMC process this Ryzen is built with makes for very decent, as of mid 2022, energy efficiency.
Model | Intel Core i5-10300H | AMD Ryzen 7 4700U | AMD Ryzen 5 4680U | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Codename | Comet Lake-H | Renoir-U (Zen 2) | Renoir-U (Zen 2) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Series | Intel Comet Lake | AMD Renoir (Ryzen 4000 APU) | AMD Renoir (Ryzen 4000 APU) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Series: Renoir (Ryzen 4000 APU) Renoir-U (Zen 2) |
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Clock | 2500 - 4500 MHz | 2000 - 4100 MHz | 2200 - 4000 MHz | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
L1 Cache | 256 KB | 512 KB | 384 KB | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
L2 Cache | 1 MB | 4 MB | 3 MB | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
L3 Cache | 8 MB | 8 MB | 8 MB | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Cores / Threads | 4 / 8 | 8 / 8 | 6 / 12 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
TDP | 45 Watt | 15 Watt | 15 Watt | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Technology | 14 nm | 7 nm | 7 nm | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
max. Temp. | 100 °C | 105 °C | 105 °C | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Socket | BGA1440 | FP6 | FP6 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Features | DDR4-2933 RAM, PCIe 3, 8 GT/s, MMX, BMI2, AES-NI, SSE4.1, ABM, VMX, EIST, RDRAND, SSE4.2, TM1, RDSEED, SSE, AVX, FMA, SMEP, TM2, SSE2, AVX2, ADX, SMAP, Hyper-Threading, SGX, SSE3, Turbo, SSSE3, MPX, SST | DDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, CPB, AES-NI, RDRAND, RDSEED, SHA, SME | LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
iGPU | Intel UHD Graphics 630 (350 - 1050 MHz) | AMD Radeon RX Vega 7 ( - 1600 MHz) | AMD Radeon RX Vega 7 ( - 1500 MHz) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Architecture | x86 | x86 | x86 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Announced | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Manufacturer | ark.intel.com | www.amd.com | www.amd.com |
Benchmarks
Average Benchmarks Intel Core i5-10300H → 100% n=32
Average Benchmarks AMD Ryzen 7 4700U → 107% n=32
Average Benchmarks AMD Ryzen 5 4680U → 118% n=32

* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation