Intel Core i7-1195G7 ► remove from comparison The Intel Core i7-1195G7 is a quad-core SoC from the Tiger Lake-UP3 product family designed for thin laptops and Ultrabooks that was introduced in 2021. It integrates four Willow Cove processor cores (8 threads thanks to Hyper-Threading). The base clock (minimum) depends on the configured TDP and can range from 1.3 GHz (12 Watt TDP) up to 2.9 GHz (28 W). The Turbo on one core can reach up to 5 GHz (Turbo Boost 3.0). All cores can reach up to 4.6 GHz. The i7-1195G7 is part of the Tiger Lake UP3 refresh and is the fastest CPU of the Tiger-Lake U line.
Furthermore, Tiger Lake SoCs supports four lanes of PCIe 4, AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6E in the chip.
The 1195G7 integrates the Intel Iris Xe graphics adapter with 96 EUs clocked at 400 - 1400 MHz. The GPU and CPU can together use the 12 MB of L3 cache.
Performance
The average 1195G7 in our database matches the Intel Core i5-10300H in multi-thread performance while, perhaps surprisingly, lagging behind the AMD Ryzen 3 5300U . The makes the i7 a decent lower mid-range chip, as of early 2022. It'll run most apps with virtually no delays or slowdowns which is what the vast majority of users wants.
Thanks to its decent cooling solution and a long-term CPU power limit of slightly more than 30 W, the VAIO SX14 VJS144X0111K is among the fastest laptops built around the 1195G7 that we know of. It can be about 40% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.
Power consumption
This Core i7 series chip has a default TDP of 12 W to 28 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, that's a tad too high to allow for passively cooled designs.
The i7-1195G7 is built with Intel's 3rd generation 10 nm process marketed as SuperFin for below average, as of early 2023, energy efficiency.
Model Intel Core i7-4790K Intel Core i7-1195G7 Codename Haswell Tiger Lake-UP3 Series Intel Core i7 (Desktop) Intel Tiger Lake Series: Tiger Lake Tiger Lake-UP3 Clock 4000 - 4400 MHz 2900 - 5000 MHz L1 Cache 256 KB 320 KB L2 Cache 1 MB 5 MB L3 Cache 8 MB 12 MB Cores / Threads 4 / 8 4 / 8 TDP 88 Watt 28 Watt Transistors 1400 Million Technology 22 nm 10 nm Die Size 177 mm2 Socket FCLGA1150 BGA1449 Features HD Graphics 4600 (Turbo 1350 MHz), DDR3-1600 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, vPro DDR4-3200/LPDDR4x-4266 RAM, PCIe 4, 4 GT/s, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA iGPU Intel HD Graphics 4600 (350 - 1250 MHz)Intel Iris Xe Graphics G7 96EUs (400 - 1400 MHz)Architecture x86 x86 $339 U.S. Announced Manufacturer ark.intel.com ark.intel.com max. Temp. 100 °C
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - 4790K
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-1195G7
Cinebench 2024 - Cinebench 2024 CPU Single Core
Cinebench 2024 - Cinebench 2024 CPU Multi Core
Cinebench R23 - Cinebench R23 Multi Core
min: 3142 avg: 5022 median: 5337 (5%) max: 6806 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 65% 63% 53% 78% 76% 87% 100%
Cinebench R23 - Cinebench R23 Single Core
min: 1290 avg: 1457 median: 1455 (61%) max: 1624 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 85% 81% 86% 98% 90% 93% 100%
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 498 avg: 563 median: 559 (61%) max: 620 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 79% 88% 87% 100% 91% 91% 100%
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 1212 avg: 1907 median: 1932 (5%) max: 2590 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 69% 64% 54% 78% 73% 90% 100%
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 806 avg: 850 median: 846 (5%) max: 890 Points
min: 574 avg: 853 median: 940 (6%) max: 999 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 88% 65% 66% 83% 99% 100% 99%
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 168 avg: 172.8 median: 174 (48%) max: 176 Points
min: 198 avg: 221.4 median: 222 (61%) max: 238 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 74% 90% 90% 99% 93% 98% 100%
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 9.05 avg: 9.2 median: 9.1 (12%) max: 9.4 Points
CPU TDP ? TDP 36 W 87% 100%
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 1.92 avg: 2 median: 2 (46%) max: 2.07 Points
CPU TDP ? TDP 36 W 73% 100%
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 6398 avg: 6558 median: 6520 (39%) max: 6756 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 24857 avg: 25258 median: 25082 (18%) max: 25835 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 31767 avg: 32779 median: 32596 (21%) max: 33974 Points
CPU TDP ? TDP 36 W 81% 100%
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 8528 avg: 8679 median: 8597 (10%) max: 8911 Points
CPU TDP ? TDP 36 W 70% 100%
wPrime 2.10 - wPrime 2.0 1024m *
min: 174.8 avg: 185.4 median: 185.4 (2%) max: 196 s
CPU TDP ? TDP 36 W 101% 100%
wPrime 2.10 - wPrime 2.0 32m *
min: 5.585 avg: 5.9 median: 5.9 (1%) max: 6.3 s
CPU TDP ? TDP 36 W 100% 100%
CPU TDP ? TDP 36 W 87% 100%
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 17053 avg: 23469 median: 24669 (14%) max: 26183 MIPS
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 91% 82% 65% 93% 96% 100% 97%
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5059 avg: 5409 median: 5386 (63%) max: 5890 MIPS
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 89% 91% 89% 100% 92% 93% 86%
X264 HD Benchmark 4.0 - x264 Pass 2
min: 50.7 avg: 51.6 median: 51.6 (1%) max: 52.4 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 180 avg: 189.2 median: 189.2 (5%) max: 198.3 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 4.23 avg: 6.5 median: 6.6 (12%) max: 8.8 fps
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 71% 64% 55% 79% 74% 84% 100%
TrueCrypt - TrueCrypt Serpent
min: 0.43 avg: 0.4 median: 0.4 (13%) max: 0.44 GB/s
CPU TDP ? TDP 36 W 70% 100%
TrueCrypt - TrueCrypt Twofish
min: 0.77 avg: 0.8 median: 0.8 (14%) max: 0.831 GB/s
CPU TDP ? TDP 36 W 81% 100%
TrueCrypt - TrueCrypt AES
CPU TDP ? TDP 36 W 79% 100%
Blender - Blender 3.3 Classroom CPU *
min: 1058 avg: 1105 median: 1105 (14%) max: 1152 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 506 avg: 509 median: 508.5 (4%) max: 511 Seconds
min: 473 avg: 691 median: 597.5 (4%) max: 1211 Seconds
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 103% 100% 101% 103% 103% 103% 104%
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.53 avg: 0.6 median: 0.6 (12%) max: 0.611 sec
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 101% 101% 100% 102% 101% 101% 101%
3DMark 06 - CPU - 3DMark 06 - CPU
min: 8442 avg: 9326 median: 9485 (20%) max: 9615 Points
CPU TDP ? TDP 36 W 93% 100%
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 7 avg: 7.7 median: 7.7 (2%) max: 8.4 s
CPU TDP ? TDP 36 W 100% 100%
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 18 avg: 18.5 median: 18.5 (1%) max: 18.9 s
CPU TDP ? TDP 36 W 100% 100%
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 437 avg: 448.5 median: 448.5 (2%) max: 460 s
CPU TDP ? TDP 36 W 100% 100%
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 30076 avg: 32048 median: 32372 (25%) max: 32834 Points
3DMark 11 - 3DM11 Performance Physics
min: 9898 avg: 10753 median: 10886 (27%) max: 11304 Points
min: 6684 avg: 10304 median: 10438.5 (26%) max: 13153 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 35 W TDP 36 W TDP 50 W 80% 78% 58% 84% 93% 100%
3DMark - 3DMark Ice Storm Physics
min: 54775 avg: 57738 median: 57555.5 (47%) max: 60983 Points
min: 63087 avg: 67596 median: 67595.5 (55%) max: 72104 Points
CPU TDP ? TDP 28 W TDP 35 W 79% 87% 100%
3DMark - 3DMark Ice Storm Extreme Physics
min: 56383 avg: 58092 median: 58091.5 (47%) max: 59800 Points
min: 64343 avg: 67940 median: 67939.5 (55%) max: 71536 Points
CPU TDP ? TDP 28 W TDP 35 W 78% 90% 100%
3DMark - 3DMark Ice Storm Unlimited Physics
min: 56530 avg: 61027 median: 61551.5 (49%) max: 63023 Points
min: 65247 avg: 71962 median: 71962 (58%) max: 78677 Points
CPU TDP ? TDP 28 W TDP 35 W 77% 83% 100%
3DMark - 3DMark Cloud Gate Physics
min: 8055 avg: 8538 median: 8598.5 (22%) max: 8838 Points
min: 5428 avg: 8477 median: 8745 (22%) max: 10705 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 79% 80% 58% 78% 84% 90% 100%
3DMark - 3DMark Fire Strike Standard Physics
min: 11449 avg: 12153 median: 12201 (22%) max: 12585 Points
min: 7982 avg: 12497 median: 13225 (24%) max: 15514 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 78% 81% 59% 78% 88% 94% 100%
3DMark - 3DMark Time Spy CPU
min: 4528 avg: 4788 median: 4838 (20%) max: 4970 Points
min: 2687 avg: 4165 median: 4266 (18%) max: 5913 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 79% 70% 50% 76% 69% 83% 100%
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 1896 avg: 2064 median: 2064 (50%) max: 2232 Points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 7596 avg: 7644 median: 7644 (30%) max: 7692 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1519 avg: 1569 median: 1536 (58%) max: 1649 Points
CPU TDP ? TDP 13 W TDP 28 W TDP 35 W TDP 36 W 93% 96% 100% 93% 99%
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 4241 avg: 4940 median: 4734 (8%) max: 6349 Points
CPU TDP ? TDP 13 W TDP 28 W TDP 35 W TDP 36 W 70% 75% 75% 78% 100%
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1575 avg: 1606 median: 1605.5 (7%) max: 1636 Points
CPU TDP 28 W TDP 36 W 100% 96%
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 4683 avg: 5066 median: 5066 (16%) max: 5449 Points
CPU TDP 28 W TDP 36 W 86% 100%
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 6818 avg: 6894 median: 6894 (69%) max: 6970 Points
CPU TDP ? TDP 28 W TDP 36 W 71% 100% 98%
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 18904 avg: 20630 median: 20629.5 (20%) max: 22355 Points
CPU TDP ? TDP 28 W TDP 36 W 78% 85% 100%
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
min: 15390 avg: 15557 median: 15557 (28%) max: 15724 Points
Geekbench 3 - Geekbench 3 32 Bit Single-Core
min: 4176 avg: 4418 median: 4418 (58%) max: 4660 Points
Geekbench 2 - 32 Bit - Geekbench Stream
Geekbench 2 - 32 Bit - Geekbench Memory
Geekbench 2 - 32 Bit - Geekbench Floating Point
Geekbench 2 - 32 Bit - Geekbench Integer
Geekbench 2 - 32 Bit - Geekbench Total Score
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 871 avg: 1138 median: 972 (1%) max: 1571 ms
min: 594 avg: 664 median: 612 (1%) max: 1047 ms
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 100% 100% 100% 100% 100% 100% 100%
Sunspider - Sunspider 1.0 Total Score *
min: 72.4 avg: 118.1 median: 137 (2%) max: 145 ms
CPU TDP ? TDP 35 W 100% 100%
Octane V2 - Octane V2 Total Score
min: 20765 avg: 32789 median: 37851 (28%) max: 39752 Points
CPU TDP ? TDP 35 W 48% 100%
WebXPRT 3 - WebXPRT 3 Score
min: 195 avg: 255 median: 261 (47%) max: 271 Points
CPU TDP ? TDP 13 W TDP 20 W TDP 28 W TDP 35 W TDP 36 W TDP 50 W 96% 93% 96% 96% 86% 100% 98%
CrossMark - CrossMark Overall
min: 1341 avg: 1412 median: 1435 (54%) max: 1460 Points
CPU TDP 35 W TDP 36 W 100% 93%
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 223 avg: 224 median: 224 (39%) max: 225 Watt
min: 15.6 avg: 40.8 median: 36.7 (6%) max: 65.9 Watt
CPU TDP ? TDP 13 W TDP 20 W TDP 35 W TDP 36 W TDP 50 W 100% 159% 153% 153% 148% 144%
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 170 avg: 170.5 median: 170.5 (31%) max: 171 Watt
min: 18.4 avg: 46 median: 49.3 (9%) max: 66 Watt
CPU TDP ? TDP 13 W TDP 20 W TDP 35 W TDP 36 W TDP 50 W 100% 140% 136% 132% 129% 128%
Power Consumption - Idle Power Consumption 150cd 1min *
min: 3.32 avg: 3.8 median: 3.8 (5%) max: 4.34 Watt
CPU TDP 35 W TDP 36 W 101% 100%
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 15.1 avg: 21.6 median: 20 (15%) max: 35.5 Points per Watt
CPU TDP 13 W TDP 20 W TDP 35 W TDP 36 W TDP 50 W 100% 58% 56% 47% 43%
Average Benchmarks Intel Core i7-4790K → 100% n=34 Average Benchmarks Intel Core i7-1195G7 → 117% n=34
- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation
log 07. 11:35:05
#0 ran 0s before starting gpusingle class +0s ... 0s
#1 checking url part for id 6457 +0s ... 0s
#2 checking url part for id 13181 +0s ... 0s
#3 redirected to Ajax server, took 1759829705s time from redirect:0 +0s ... 0s
#4 did not recreate cache, as it is less than 5 days old! Created at Tue, 07 Oct 2025 05:18:31 +0200 +0s ... 0s
#5 composed specs +0.005s ... 0.005s
#6 did output specs +0s ... 0.005s
#7 getting avg benchmarks for device 6457 +0.005s ... 0.01s
#8 got single benchmarks 6457 +0.021s ... 0.031s
#9 getting avg benchmarks for device 13181 +0.004s ... 0.035s
#10 got single benchmarks 13181 +0.016s ... 0.051s
#11 got avg benchmarks for devices +0s ... 0.051s
#12 min, max, avg, median took s +0.056s ... 0.106s
#13 return log +0.003s ... 0.109s
- Average benchmark values for this graphics card
