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Apple M4 (10 cores) vs Intel Core i9-14900HX

Apple M4 (10 cores)

► remove from comparison Apple M4 (10 cores)

The 10-core Apple M4 is an impressively fast ARM architecture processor (SoC) sporting 4 performance and 6 efficient CPU cores along with a 16-core neural engine and a 10-core GPU with hardware RT support and other modern features. On-package 7500 MT/s LPDDR5x RAM, USB 4 support and Thunderbolt 4 support are onboard as well, as are Wi-Fi 6E and Bluetooth 5.3.

The M4 debuted in May 2024 as part of an iPad launch event; its 4 performance cores run at up to 4.4 GHz, representing a healthy improvement over the M3 (10-core GPU) and its 4.06 GHz top clock speed. Besides, this new chip also has 6 efficient cores at its disposal that run at up to 2.9 GHz. The M3 had to make do with 4 performance cores and 4 efficient cores, for reference.

Architecture and Features

The new CPU cores run at faster clock speeds than what the M3 was capable of while also featuring some minor architectural improvements. A heavily customized version of ARM's v9.4-A microarchitecture is reportedly employed here. The M4 comes with on-package LPDDR5x-7500 RAM (120 GB/s) whereas the M3 was limited to 6400 MT/s. The updated NPU delivers up to 38 TOPS of performance for AI workloads.

Performance

In 2024 iPad Pros, the 3 nm chip is 10% to 20% faster than the M3 (10 GPU cores) in both multi-thread and single-thread short-term workloads. It also delivers about 10% higher multi-thread performance than the 9-core M4. This puts the 10-core part on an equal footing with the Ryzen 7 7745HX, Core i7-13705H and other higher-end x86 processors released in 2023 and 2024.

iPad Pros come with no active cooling solution however Mac minis and MacBook Pros do have one and the latest iMacs probably do as well. As our Fall 2024 Mac mini review shows, the M4's short-term performance doesn't benefit much from the presence of a fan, however its sustained performance benefits tremendously.

Graphics

The M4 GPU (10 cores) has hardware support for ray tracing as well as mesh shading and other modern technologies. It supports external displays with resolutions as high as 8K.

The graphics adapter runs at higher clock speeds than what the (otherwise identical) 10-core GPU built into the 9-core M4 can muster. As our Mac mini 2024 review confirmed, its performance is good enough to run many 2023 and 2024 games at 1080p on low or medium quality settings.

Much like it is with CPU performance, M4-powered iPad Pros will be much slower in long-term GPU-intensive workloads than iMacs, Mac minis and MacBook Pros due to the lack of proper cooling.

Power consumption

This specific M4 chip is found in 2024 iPad Pros, 2024 iMacs, 2024 Mac minis and 2024 MacBook Pros. Within the thin metal cases of the iPads - no active cooling - the chip's sustained power consumption hovers in the 4 W - 5 W area, with short-term peaks of up to 14 W possible. However, Mac minis and MacBook Pros do have an active cooling solution (and the new iMacs probably do, too) meaning the power consumption figures are several times higher. In our Fall 2024 Mac mini review, the SoC consumed 30 W to 40 W when under high loads.

The M4 is built with a "second generation" 3 nm TSMC process which is still cutting-edge as of late 2024.

Intel Core i9-14900HX

► remove from comparison Intel i9-14900HX

The Intel Core i9-14900HX is a high-end CPU based on the Raptor Lake architecture for large and heavy notebooks. The CPU was introduced at the beginning of 2024 and is a slightly higher clocked variant of the older Core i9-13980HX.

The total of 32 threads are divided into P-cores and E-cores, which we already know from Alder-Lake. Here, 8 performance cores (P-cores) with hyperthreading are used and 16 efficiency cores, so that a total of 32 threads can be processed simultaneously. The P-cores clock from 2.2 GHz (base clock) to 5.8 GHz (single-core turbo) and the E-cores from 1.6 GHz to 4.1 GHz.

Performance

Due to the slightly higher maximum clock rates, the single-core performance of the 14900HX in particular increases slightly compared to the 13980HX. Compared to AMD's top model, the Ryzen 9 7945HX or 7945HX3D the 14900HX comes in just behind (on average in our benchmarks). However, the performance depends on the benchmark and the cooling and is usually very comparable.

Graphics

Like the Intel Core i9-12900HX, the Intel Core i9-14900HX offers an integrated graphics unit. The Intel Iris XE architecture continues to serve as the basis. In terms of performance, however, not much has changed with the Intel UHD Graphics 770.

The 14900HX is manufactured on the improved 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts of base power and 157 watts of turbo power.

ModelApple M4 (10 cores)Intel Core i9-14900HX
SeriesApple M4Intel Raptor Lake-HX
Series: Raptor Lake-HX Raptor Lake-HX Refresh
Apple M4 Max (16 cores) compare2.59 - 4.51 GHz16 / 16 cores
Apple M4 Max (14 cores) compare2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (14 cores) compare2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (12 cores) compare2.59 - 4.51 GHz12 / 12 cores
Apple M5 (9 Cores) compare - 4.43 GHz9 / 9 cores
Apple M4 (10 cores) « 2.89 - 4.46 GHz10 / 10 cores
Apple M4 (9 cores) compare2.9 - 4.4 GHz9 / 9 cores
Apple M4 (8 cores) compare2.9 - 4 GHz8 / 8 cores
Intel Core i9-14900HX « 1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX compare3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX compare1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX compare1.8 - 4.8 GHz10 / 16 cores20 MB L3
Clock2890 - 4464 MHz1600 - 5800 MHz
L2 Cache4 MB32 MB
Cores / Threads10 / 10
4 x 4.5 GHz Apple M4 P-Core
6 x 2.9 GHz Apple M4 E-Core
24 / 32
8 x 5.8 GHz Intel Raptor Cove P-Core
16 x 4.1 GHz Intel Gracemont E-Core
TDP40 Watt55 Watt
TDP Turbo PL240 Watt157 Watt
Transistors28 Million
Technology3 nm10 nm
FeaturesUnified Memory LPDDR5X-7500 (120 GB/s), 16-Core Neural Engine, Media Engine (Encoding / Decoding: H.264, HEVC, ProRes, ProRes RAW, AV1 Decoding only)DDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Dir., DL B., GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUApple M4 10-core GPUIntel UHD Graphics Xe 32EUs (Tiger Lake-H) ( - 1650 MHz)
ArchitectureARMx86
Announced
CodenameRaptor Lake-HX Refresh
L3 Cache36 MB
Die Size257 mm2
max. Temp.100 °C
SocketBGA1964
Manufacturerark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i9-14900HX
46.6 pt (78%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 173     avg: 174.2     median: 174 (98%)     max: 177 Points
min: 118.8     avg: 127.2     median: 128.5 (72%)     max: 131.7 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 815     avg: 921     median: 958 (18%)     max: 986 Points
min: 817     avg: 1544     median: 1592 (30%)     max: 2071 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 12335     avg: 13338     median: 13833 (13%)     max: 13845 Points
min: 17078     avg: 28872     median: 30055 (28%)     max: 36249 Points
Cinebench R23 - Cinebench R23 Single Core
min: 2165     avg: 2202     median: 2173 (91%)     max: 2269 Points
min: 1720     avg: 2150     median: 2181.5 (92%)     max: 2245 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
565 Points (62%)
min: 657     avg: 825     median: 833.5 (91%)     max: 859 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
3642 Points (9%)
min: 6579     avg: 10958     median: 11419 (28%)     max: 13832 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1901     avg: 1907     median: 1907 (12%)     max: 1913 Points
min: 3263     avg: 4437     median: 4574 (29%)     max: 5589 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 300     avg: 302     median: 302 (84%)     max: 304 Points
min: 247     avg: 305.2     median: 310.5 (86%)     max: 323 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 40.14     avg: 43.8     median: 43.8 (57%)     max: 47.36 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 3.45     avg: 3.5     median: 3.5 (83%)     max: 3.54 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 11078     avg: 11120     median: 11120 (67%)     max: 11162 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 63617     avg: 67898     median: 67897.5 (49%)     max: 72178 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 95056     avg: 98368     median: 98367.5 (63%)     max: 101679 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 16204     avg: 16337     median: 16336.5 (20%)     max: 16469 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 104.117     avg: 160     median: 160 (2%)     max: 215.805 s
wPrime 2.10 - wPrime 2.0 32m *
min: 2.806     avg: 3     median: 3 (1%)     max: 3.126 s
WinRAR - WinRAR 4.0
min: 10376     avg: 10937     median: 10936.5 (17%)     max: 11497 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 66769     avg: 111970     median: 115640 (66%)     max: 136645 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5452     avg: 7056     median: 7151.5 (84%)     max: 7545 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 152.7     avg: 176.6     median: 176.6 (4%)     max: 200.5 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 337     avg: 350     median: 350 (9%)     max: 363 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 16.8     avg: 29.3     median: 30.1 (53%)     max: 38.9 fps
TrueCrypt - TrueCrypt Serpent
min: 1.6     avg: 1.8     median: 1.8 (51%)     max: 1.9 GB/s
TrueCrypt - TrueCrypt Twofish
min: 3.2     avg: 3.6     median: 3.6 (61%)     max: 3.9 GB/s
TrueCrypt - TrueCrypt AES
min: 16.4     avg: 16.5     median: 16.5 (43%)     max: 16.5 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 389     avg: 397     median: 397 (5%)     max: 405 Seconds
min: 155     avg: 215.1     median: 205 (3%)     max: 394 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 91     avg: 121     median: 113 (1%)     max: 206 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.3604     avg: 0.4     median: 0.4 (8%)     max: 0.4859 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 14839     avg: 18676     median: 19451 (41%)     max: 20788 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 5.837     avg: 5.9     median: 5.9 (1%)     max: 5.928 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 12.965     avg: 13.2     median: 13.1 (1%)     max: 13.328 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 305.103     avg: 308.5     median: 308.5 (1%)     max: 311.83 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 81852     avg: 81973     median: 81973 (63%)     max: 82094 Points
3DMark 11 - 3DM11 Performance Physics
min: 16205     avg: 23321     median: 24017 (59%)     max: 29134 Points
3DMark - 3DMark Ice Storm Physics
min: 92914     avg: 97333     median: 97111.5 (79%)     max: 102194 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 86115     avg: 95301     median: 94260 (76%)     max: 101593 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 94081     avg: 98844     median: 99882 (80%)     max: 102469 Points
3DMark - 3DMark Cloud Gate Physics
min: 16565     avg: 21102     median: 22007.5 (56%)     max: 24768 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 11759     avg: 37541     median: 38821 (69%)     max: 46710 Points
3DMark - 3DMark Time Spy CPU
min: 12191     avg: 16418     median: 16783 (71%)     max: 18847 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 3655     avg: 3747     median: 3748.5 (91%)     max: 3838 Points
min: 2419     avg: 2966     median: 3013 (73%)     max: 3129 Points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 14690     avg: 14978     median: 14987.5 (58%)     max: 15173 Points
min: 13158     avg: 17401     median: 17606.5 (68%)     max: 19665 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2694     avg: 2884     median: 2927 (93%)     max: 2977 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 15218     avg: 16836     median: 16889 (69%)     max: 18016 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1669     avg: 2092     median: 2123.5 (81%)     max: 2210 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 8618     avg: 19527     median: 20002 (36%)     max: 23194 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1929     avg: 2037     median: 2050.5 (9%)     max: 2117 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 16611     avg: 19035     median: 18175.5 (57%)     max: 23176 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 8705     avg: 8875     median: 8874.5 (89%)     max: 9044 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 58418     avg: 60787     median: 60787 (60%)     max: 63156 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 262     avg: 277.7     median: 265.4 (0%)     max: 318.8 ms
min: 428     avg: 448.6     median: 443 (1%)     max: 535 ms
Octane V2 - Octane V2 Total Score
min: 105178     avg: 111471     median: 110817 (81%)     max: 118492 Points
min: 104490     avg: 109643     median: 109502 (80%)     max: 115768 Points
WebXPRT 4 - WebXPRT 4 Score
min: 315     avg: 335     median: 334 (92%)     max: 348 Points
min: 246     avg: 300.7     median: 303 (83%)     max: 321 Points
WebXPRT 3 - WebXPRT 3 Score
min: 430     avg: 467.6     median: 478 (86%)     max: 482 Points
min: 269     avg: 324.4     median: 327 (59%)     max: 345 Points
Antutu v10 - AnTuTu v10 Total Score
2716980 Points (87%)
Antutu v10 - AnTuTu v10 CPU
743583 Points (74%)
CrossMark - CrossMark Overall
min: 1944     avg: 2015     median: 2038 (76%)     max: 2066 Points
min: 1877     avg: 2148     median: 2162 (81%)     max: 2344 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 73.6     avg: 170     median: 173.1 (30%)     max: 318 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 121.8     avg: 216.7     median: 219 (40%)     max: 301 Watt
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
6.8 Watt (3%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 2.68     avg: 3.1     median: 2.8 (2%)     max: 4.09 Watt
min: 8.59     avg: 24.9     median: 26.8 (18%)     max: 35.1 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 2.68     avg: 3.9     median: 4.1 (5%)     max: 4.76 Watt
min: 9.03     avg: 19.7     median: 18.1 (22%)     max: 35.2 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 16     avg: 21.4     median: 20.8 (15%)     max: 27.1 Points per Watt

Average Benchmarks Apple M4 (10 cores) → 100% n=16

Average Benchmarks Intel Core i9-14900HX → 136% n=16

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.34
log 06. 02:54:53

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 17538 +0s ... 0s

#2 checking url part for id 17163 +0s ... 0s

#3 redirected to Ajax server, took 1759712093s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Sat, 04 Oct 2025 05:18:30 +0200 +0s ... 0s

#5 composed specs +0.005s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 17538 +0.001s ... 0.006s

#8 got single benchmarks 17538 +0.007s ... 0.013s

#9 getting avg benchmarks for device 17163 +0.003s ... 0.016s

#10 got single benchmarks 17163 +0.006s ... 0.023s

#11 got avg benchmarks for devices +0s ... 0.023s

#12 min, max, avg, median took s +0.031s ... 0.053s

#13 return log +0s ... 0.054s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)