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AMD Ryzen Z1 Extreme vs Intel Core i5-12500H vs Intel Core i5-12600H

AMD Ryzen Z1 Extreme

► remove from comparison AMD Z1 Extreme

The AMD Ryzen Z1 Extreme is a fast high-end laptop processor of the Phoenix series and fastest model of the U-series. It offers 8 cores (octa core) based on the Zen 4 architecture that supports SMT (hyperthreading , 16 threads). The cores clock from 3.3 (base) up to 5.1 GHz (single core boost). The processor includes 8 MB L2 cache and 16 MB L3 cache.

The performance of the R7 7840U is, depending on the workload, only slightly below the Ryzen 7 7840HS (higher base clock speed and TDP). Compared to the previous generation Ryzen 7 PRO 6850U, the 7840U is clearly faster thanks to the Zen 4 architecture and higher clock speeds. Compared to the similar Ryzen 7 7840U, the Z1 Extreme offers no AI engine.

The chip integrates a modern and fasts RDNA 3 graphics card (iGPU) called Radeon 780M with 12 CUs and up to 2.7 GHz clock speed. Furthermore, the Phoenix series include a video engine with AV1 de- and encoding, a new Xilinx FPGA based XDNA AI accelerator (Ryzen AI) that should be faster than the AI engine in the Apple M2 SOC and a dual-channel DDR5-5600 / LPDDR5x-7500 memory controller (with ECC support). The connectivity features includes 2 possible USB 4 (40 Gbps) ports and 20 PCIe 4.0 lanes for a GPU and SSDs.

The Phoenix series uses a single monolithic design (unlike the chiplet design of the 7045HX series) and is manufactured in the modern 4nm process at TSMC. The TDP can be configured between 15 and 30 Watt.

Intel Core i5-12500H

► remove from comparison Intel i5-12500H

The Intel Core i5-12500H is a high-end mobile CPU for laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 4 of the 6 performance cores (P-cores, Golden Cove architecture) and all 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 16 supported threads when combined with the E-cores. The clock rate ranges from 2.5 to 4.5 GHz on the performance cluster and 1.8 to 3.3 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compared to the Core i7-6700HQ). All cores can use up to 18 MB L3 cache. Compared to the 12600H, the 12500H offers base clock for both clusters, a slower clocked iGPU and only "Essentials" vPro support.

Performance

The average 12500H in our database is in the same league as the Ryzen 9 6900HS, Ryzen 9 6900HX, Core i7-12650H and also the Core i9-11900H, as far as multi-thread benchmark scores are concerned. For something that's supposedly a mid-range chip, this kind of performance is just outrageously good, as of Q3 2023.

Thanks to its decent cooling solution and a long-term CPU power limit of 80 W, the Gigabyte G7 KE is among the fastest laptops built around the 12500H that we know of. It can be more than 40% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Architecture

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics card is based on the Xe-architecture and offers 80 of the 96 EUs (Execution Units) operating at up to 1.3 GHz.

Power consumption

This Core i5 has a "minimum assured" power consumption of 35 W. Its Base power consumption sits at 45 W and its maximum Intel-recommended Turbo power consumption isn't supposed to exceed 95 W. A high-performance cooling solution is a must for a CPU like this one here.

Last but not he least, Intel Core i5-12500H is manufactured on Intel's fourth-generation 10 nm process marketed as Intel 7 for decent, as of late 2022, energy efficiency.

Intel Core i5-12600H

► remove from comparison Intel i5-12600H

The Intel Core i5-12600H is a high-end mobile CPU for laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 4 of the 6 performance cores (P-cores, Golden Cove architecture) and all 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 16 supported threads when combined with the E-cores. The clock rate ranges from 2.7 to 4.5 GHz on the performance cluster and 2 to 3.3 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 18 MB L3 cache. Compared to the 12650H, the 12600H offers less P-cores but more E-cores, a faster iGPU and "Enterprise" vPro features (for remote management).

Performance

Thanks to the 12 cores, the multi-threaded performance should be clearly faster than the older Tiger Lake-H CPUs with similar clock speeds (especially like the Core i5-11500H with only 6 cores). Due to the architectural improvements, single-core performance is also better than similar or higher clocked Tiger Lake CPUs.

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics card is based on the Xe-architecture and offers 80 of the 96 EUs (Execution Units) operating at up to 1.4 GHz.

The CPU is rated at 45 W base power (95 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured in a 10nm process at Intel, which is known as Intel 7.

ModelAMD Ryzen Z1 ExtremeIntel Core i5-12500HIntel Core i5-12600H
CodenamePhoenix (Zen 4)Alder Lake-HAlder Lake-H
SeriesAMD Phoenix (Zen 4)Intel Alder Lake-PIntel Alder Lake-P
Series: Alder Lake-P Alder Lake-H
AMD Ryzen Z1 Extreme « 3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 PRO 7840U3.3 - 5.1 GHz8 / 16 cores16 MB L3
Intel Core i9-12900HK1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i9-12900H1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-12800H1.8 - 4.8 GHz14 / 20 cores24 MB L3
Intel Core i7-12650H1.7 - 4.7 GHz10 / 16 cores24 MB L3
Intel Core i5-12600H2 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12500H « 1.8 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12450H1.5 - 4.4 GHz8 / 12 cores12 MB L3
Intel Core i9-12900HK1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i9-12900H1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-12800H1.8 - 4.8 GHz14 / 20 cores24 MB L3
Intel Core i7-12650H1.7 - 4.7 GHz10 / 16 cores24 MB L3
Intel Core i5-12600H « 2 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12500H1.8 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12450H1.5 - 4.4 GHz8 / 12 cores12 MB L3
Clock3300 - 5100 MHz1800 - 4500 MHz2000 - 4500 MHz
L1 Cache512 KB1.1 MB1.1 MB
L2 Cache8 MB10 MB10 MB
L3 Cache16 MB18 MB18 MB
Cores / Threads8 / 1612 / 1612 / 16
TDP30 Watt45 Watt45 Watt
Technology4 nm10 nm10 nm
Die Size178 mm2
iGPUAMD Radeon 780M ( - 2700 MHz)Intel Iris Xe Graphics G7 80EUs ( - 1300 MHz)Intel Iris Xe Graphics G7 80EUs ( - 1400 MHz)
Architecturex86x86x86
Announced
Manufacturerwww.amd.comark.intel.comark.intel.com
max. Temp.100 °C100 °C
SocketBGA1744BGA1744
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thr. Dir., DL Boost, GNA, vPro Ess., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHADDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thr. Dir., DL B,., GNA, vPro En., RPE, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Z1 Extreme
38.9 pt (65%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-12500H
36.4 pt (61%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
min: 13004     avg: 14361     median: 14960 (14%)     max: 15120 Points
min: 11330     avg: 13325     median: 13461 (13%)     max: 14686 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1733     avg: 1748     median: 1733 (73%)     max: 1779 Points
min: 1629     avg: 1677     median: 1685.5 (71%)     max: 1701 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 672     avg: 679     median: 672 (73%)     max: 692 Points
min: 627     avg: 647     median: 652.5 (71%)     max: 656 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 5109     avg: 5576     median: 5794 (14%)     max: 5825 Points
min: 4687     avg: 5126     median: 5090.5 (12%)     max: 5640 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2050     avg: 2261     median: 2336 (15%)     max: 2397 Points
min: 2001     avg: 2142     median: 2112 (13%)     max: 2283 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 262     avg: 270     median: 268 (74%)     max: 280 Points
min: 233     avg: 242.5     median: 242.5 (67%)     max: 250 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 56966     avg: 61359     median: 62657 (36%)     max: 64454 MIPS
min: 44105     avg: 50901     median: 51984.5 (30%)     max: 54380 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6077     avg: 6197     median: 6196.5 (73%)     max: 6316 MIPS
min: 5174     avg: 5360     median: 5377 (63%)     max: 5563 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 16.3     avg: 17.8     median: 18.4 (32%)     max: 18.7 fps
min: 12     avg: 15.1     median: 15.3 (27%)     max: 16.6 fps
Blender - Blender 3.3 Classroom CPU *
min: 365     avg: 392.3     median: 366 (5%)     max: 446 Seconds
min: 385     avg: 435.3     median: 426 (5%)     max: 520 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 213     avg: 213.5     median: 213.5 (2%)     max: 214 Seconds
min: 223     avg: 245.1     median: 238 (2%)     max: 288 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4447     avg: 0.5     median: 0.5 (10%)     max: 0.4662 sec
min: 0.4748     avg: 0.5     median: 0.5 (11%)     max: 0.535 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 12791     avg: 13126     median: 13126 (28%)     max: 13461 Points
3DMark 11 - 3DM11 Performance Physics
min: 15202     avg: 18467     median: 18941.5 (47%)     max: 20784 Points
min: 15380     avg: 18894     median: 19689 (48%)     max: 20500 Points
3DMark - 3DMark Ice Storm Physics
min: 82429     avg: 85046     median: 85045.5 (69%)     max: 87662 Points
3DMark - 3DMark Ice Storm Extreme Physics
84919 Points (69%)
3DMark - 3DMark Ice Storm Unlimited Physics
86520 Points (69%)
3DMark - 3DMark Cloud Gate Physics
15761 Points (40%)
min: 15451     avg: 16932     median: 17100 (43%)     max: 18190 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 19305     avg: 23844     median: 24785 (44%)     max: 26499 Points
min: 23099     avg: 24362     median: 24351.5 (43%)     max: 25450 Points
3DMark - 3DMark Time Spy CPU
min: 6281     avg: 8599     median: 8764.5 (37%)     max: 10587 Points
min: 8343     avg: 9856     median: 9989 (42%)     max: 11121 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2530     avg: 2537     median: 2534 (63%)     max: 2550 Points
min: 2239     avg: 2280     median: 2279.5 (57%)     max: 2320 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 10872     avg: 11404     median: 11358.5 (44%)     max: 12026 Points
min: 8714     avg: 9892     median: 9891.5 (38%)     max: 11069 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
2518 Points (80%)
2125 Points (67%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
11285 Points (46%)
8352 Points (34%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1896     avg: 1917     median: 1907.5 (75%)     max: 1956 Points
min: 1556     avg: 1642     median: 1636.5 (64%)     max: 1693 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 9589     avg: 10256     median: 10258 (18%)     max: 10917 Points
min: 7962     avg: 9862     median: 10272 (18%)     max: 10828 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1636 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
10203 Points (32%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 536     avg: 546     median: 546 (1%)     max: 556 ms
min: 545     avg: 555     median: 554 (1%)     max: 565 ms
Octane V2 - Octane V2 Total Score
min: 86617     avg: 89260     median: 89260 (65%)     max: 91903 Points
min: 83082     avg: 83286     median: 83229 (61%)     max: 83548 Points
WebXPRT 4 - WebXPRT 4 Score
min: 248     avg: 262.5     median: 262.5 (72%)     max: 277 Points
min: 214     avg: 238.4     median: 240 (66%)     max: 251 Points
WebXPRT 3 - WebXPRT 3 Score
min: 300     avg: 345.3     median: 304 (55%)     max: 432 Points
min: 246     avg: 270.7     median: 272 (49%)     max: 286 Points
CrossMark - CrossMark Overall
min: 1693     avg: 1706     median: 1705.5 (64%)     max: 1718 Points
min: 1668     avg: 1755     median: 1752 (66%)     max: 1824 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 42.2     avg: 50.9     median: 50.9 (9%)     max: 59.6 Watt
min: 59.5     avg: 103.2     median: 106 (18%)     max: 132.7 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
64.7 Watt (12%)
min: 76.3     avg: 116     median: 126.5 (23%)     max: 134.6 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 8.09     avg: 10.5     median: 10.4 (7%)     max: 12.8 Watt
min: 4.45     avg: 17.4     median: 17.5 (12%)     max: 30.6 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.95     avg: 7.7     median: 5.9 (7%)     max: 12.3 Watt
min: 6.46     avg: 11.9     median: 12.3 (14%)     max: 16 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
36.1 Points per Watt (27%)
min: 15.7     avg: 19.8     median: 18 (13%)     max: 27.1 Points per Watt

Average Benchmarks AMD Ryzen Z1 Extreme → 0% n=0

Average Benchmarks Intel Core i5-12500H → 0% n=0

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 18. 04:49:27

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 15017 +0s ... 0s

#2 checking url part for id 14055 +0s ... 0s

#3 checking url part for id 14053 +0s ... 0s

#4 redirected to Ajax server, took 1755485367s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 16 Aug 2025 05:18:17 +0200 +0s ... 0s

#6 composed specs +0.008s ... 0.008s

#7 did output specs +0s ... 0.008s

#8 getting avg benchmarks for device 15017 +0.004s ... 0.012s

#9 got single benchmarks 15017 +0.008s ... 0.02s

#10 getting avg benchmarks for device 14055 +0.004s ... 0.024s

#11 got single benchmarks 14055 +0.02s ... 0.043s

#12 getting avg benchmarks for device 14053 +0.001s ... 0.044s

#13 got single benchmarks 14053 +0.003s ... 0.047s

#14 got avg benchmarks for devices +0s ... 0.047s

#15 min, max, avg, median took s +0.039s ... 0.086s

#16 return log +0s ... 0.086s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)