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AMD Ryzen AI 9 HX 370 vs Apple M3

AMD Ryzen AI 9 HX 370

► remove from comparison AMD Ryzen AI 9 HX 370

The AMD Ryzen AI 9 HX 370 is a powerful Strix Point family processor that debuted in June 2024. The APU comes with 12 CPU cores running at 2.0 GHz to 5.1 GHz, the 16 CU RDNA 3+ Radeon 890M graphics adapter and the 50 TOPS XDNA 2 neural engine. Other noteworthy features include PCIe 4, USB 4 and LPDDR5x-8000 RAM support.

Of the 12 CPU cores, 4 are full Zen 5 cores and 8 are smaller Zen 5c cores. The latter run at significantly lower clock speeds than the former.

Architecture and Features

Strix Point family APUs are powered by Zen 5 and Zen 5c microarchitecture cores, the latter being a slightly slower, smaller and more energy-efficient version of the former. One of the differences between Zen 5 and Zen 5c is cache size; Zen 5 cores have larger caches to work with. According to AMD, Zen 5 delivers a 16% IPC improvement over Zen 4 thanks to branch prediction improvements and other refinements.

Elsewhere, the HX 370 supports LPDDR5x-8000 and DDR5-5600 RAM, and is natively compatible with USB 4 (and therefore Thunderbolt). It has PCIe 4.0 support for a throughput of 1.9 GB/s per lane, just like its 8000 series predecessors did. The integrated XDNA 2 NPU delivers up to 50 INT8 TOPS for accelerating various AI workloads.

Performance

Given the IPC improvement, we expect 4 Zen 5 cores combined with 8 Zen 5c cores to perform about as well as 16 Zen 4 cores meaning there is a real chance of the HX 370 dethroning the Ryzen 9 7945HX3D. We'll make sure to update this section once we get our hands on a laptop powered by the HX 370.

Graphics

The Radeon 890M is the most powerful iGPU that AMD has on offer right now. It features 16 RDNA 3+ architecture CUs (1024 unified shaders) running at up to 2,900 MHz. We expect the graphics adapter to deliver gaming performance good enough for playing 2023 and 2024 games in 1080p (Low detail settings).

Naturally, the 890M is capable of driving four SUHD 4320p60 monitors. It can also efficiently encode and decode the most popular video codecs including AVC, HEVC, VP9 and AV1. The latest addition to that list, the VVC codec, is not supported unlike it is with Intel Lunar Lake chips.

Power consumption

The HX 370 is supposed to have a base TDP of 28 W, with laptop makers free to crank it up to up to 54 W. Which they will most likely do to maximize performance.

The 4 nm TSMC process that the CPU cores are built with make for decent, as of mid 2024, energy efficiency.

Apple M3

► remove from comparison Apple M3

The Apple M3 is a system on a chip (SoC) from Apple for notebooks that was introduced in late 2023. It integrates a new 8-core CPU with 4 performance cores with up to 4.06 GHz and 4 efficiency cores running at up to 2.75 GHz. Apple claims that the CPU is up to 20% faster than in the old Apple M2 (3.5 GHz)

Due to the higher clock speeds and architecture improvements, the processor performance is also significantly better than the M2 in benchmarks (see e.g. Geekbench below) and can keep up with the fastest CPUs in short single-core tests (like the Raptor Lake i9-13950HX).

The M3 also integrates a new graphics adapter with dynamic caching, mesh shading and ray tracing acceleration called Apple M3 10-Core GPU. According to Apple, it is 20% faster than the GPU in the M2. The chip integrates again 10 GPU cores, but the cheaper variant only offers 8 cores (e.g. in the entry iMac). Later in early 2025 Apple also introduced a 9-core variant in the new iPad Air models. Furthermore, the GPU only supports 2 displays (an additional 6K60 display to the internal one).

Both GPU and CPU can access the unified memory on the package together. It is still available in 8, 16 and 24 GB variants and offers the same 100 GB/s maximum bandwidth (unlike the Pro models that feature a reduced memory bandwidth). 

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (versus 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated wireless network module only supports Wi-Fi 6E (no Wi-Fi 7) and due to the support of only a single external monitor, the chip also has to make do with no Thunderbolt 4 (Thunderbolt 3 / USB 4 support only for up to 40 Gbit/s).

The chip is manufactured on the current 3nm TSMC process (N3B most likely) and contains 25 billion transistors (+25% vs. Apple M2). The 3nm process should also contribute to the excellent efficiency of the chip. Under load, the M3 CPU consumes approximately 20 Watt.

ModelAMD Ryzen AI 9 HX 370Apple M3
CodenameStrix Point-HX (Zen 5/5c)
SeriesAMD Strix Halo/Point (Zen 5/5c, Ryzen AI 300)Apple M3
Clock2000 - 5100 MHz2748 - 4056 MHz
L2 Cache12 MB4 MB
L3 Cache24 MB
Cores / Threads12 / 24
4 x 5.1 GHz AMD Zen 5
8 x 3.3 GHz AMD Zen 5c
8 / 8
4 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
TDP28 Watt
TDP Turbo PL254 Watt
Technology4 nm3 nm
max. Temp.100 °C
SocketFP8
FeaturesDDR5-5600/LPDDR5x-8000 RAM, PCIe 4, USB 4, XDNA 2 NPU (50 TOPS), SMT, AES, AVX, AVX2, AVX512, FMA3, MMX (+), SHA, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4AARMv8 Instruction Set
iGPUAMD Radeon 890M ( - 2900 MHz)Apple M3 10-Core GPU
NPU / AI50 TOPS INT818 TOPS INT8
Chip AI80 TOPS INT8
Architecturex86ARM
Announced
Manufacturerwww.amd.comwww.apple.com
Series: M3
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core compare2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core compare2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 « 2.75 - 4.06 GHz8 / 8 cores
Transistors25000 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Ryzen AI 9 HX 370
43.2 pt (72%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 113.6     avg: 117     median: 117 (58%)     max: 121 Points
121%
M3 +
min: 140     avg: 141     median: 141 (71%)     max: 142 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 621     avg: 1083     median: 1152 (21%)     max: 1299 Points
52%
M3 +
min: 576     avg: 622     median: 599.5 (11%)     max: 712 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 10435     avg: 20668     median: 21897 (20%)     max: 23902 Points
47%
M3 +
min: 10074     avg: 10275     median: 10298 (10%)     max: 10454 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1921     avg: 2012     median: 2018.5 (82%)     max: 2049 Points
94%
M3 +
min: 1900     avg: 1901     median: 1900 (77%)     max: 1904 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 753     avg: 789     median: 791 (86%)     max: 804 Points
64%
M3 +
504 Points (55%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 6449     avg: 8395     median: 8817 (21%)     max: 9280 Points
32%
M3 +
2818 Points (7%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2498.13     avg: 3242     median: 3448 (22%)     max: 3551 Points
43%
M3 +
1499 Points (9%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 188.8     avg: 291.6     median: 307 (85%)     max: 315 Points
88%
M3 +
271 Points (75%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 34.85     avg: 39     median: 39.5 (51%)     max: 41.17 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 3.59     avg: 3.7     median: 3.7 (88%)     max: 3.7 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 8437     avg: 8639     median: 8655 (52%)     max: 8797 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 48553     avg: 53517     median: 53766 (39%)     max: 56689 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 89081     avg: 97658     median: 98125 (63%)     max: 103657 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 15381     avg: 15748     median: 15797 (19%)     max: 15935 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 50.536     avg: 75.7     median: 79.4 (1%)     max: 84.742 s
wPrime 2.10 - wPrime 2.0 32m *
min: 2.701     avg: 2.9     median: 2.7 (1%)     max: 3.743 s
WinRAR - WinRAR 4.0
min: 4008     avg: 4504     median: 4759 (8%)     max: 4859 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 66154     avg: 78634     median: 80868 (46%)     max: 84735 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5859     avg: 6178     median: 6179 (73%)     max: 6497 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 144.9     avg: 167.2     median: 169.8 (4%)     max: 185.1 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 300     avg: 309.4     median: 306 (8%)     max: 330 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 20.3     avg: 25.5     median: 26.3 (46%)     max: 28.7 fps
TrueCrypt - TrueCrypt Serpent
min: 1.6     avg: 1.6     median: 1.6 (47%)     max: 1.7 GB/s
TrueCrypt - TrueCrypt Twofish
min: 2.5     avg: 2.7     median: 2.7 (47%)     max: 2.8 GB/s
TrueCrypt - TrueCrypt AES
min: 15.1     avg: 15.5     median: 15.3 (40%)     max: 16.6 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 208     avg: 237     median: 221 (3%)     max: 306 Seconds
43%
M3 +
min: 491     avg: 590     median: 517 (7%)     max: 761 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 139     avg: 155.2     median: 147.5 (1%)     max: 192 Seconds
30%
M3 +
min: 474     avg: 509     median: 494 (3%)     max: 558 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.3892     avg: 0.4     median: 0.4 (9%)     max: 0.529 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 13761     avg: 16239     median: 16471.5 (35%)     max: 17466 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 8.224     avg: 8.4     median: 8.4 (2%)     max: 8.482 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 17.504     avg: 18.6     median: 17.8 (1%)     max: 22.248 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 66119     avg: 73048     median: 75346 (58%)     max: 77565 Points
3DMark 11 - 3DM11 Performance Physics
min: 17129     avg: 20590     median: 20813 (51%)     max: 24599 Points
3DMark - 3DMark Ice Storm Physics
min: 50952     avg: 62767     median: 63723.5 (52%)     max: 76578 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 50955     avg: 64270     median: 66513.5 (54%)     max: 77375 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 48351     avg: 63261     median: 64870 (52%)     max: 76518 Points
3DMark - 3DMark Cloud Gate Physics
min: 16960     avg: 19505     median: 19578 (50%)     max: 21349 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 24918     avg: 30155     median: 30474.5 (54%)     max: 33844 Points
3DMark - 3DMark Time Spy CPU
min: 8866     avg: 10471     median: 10581.5 (45%)     max: 12293 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2780     avg: 2888     median: 2884 (67%)     max: 2965 Points
106%
M3 +
min: 2994     avg: 3057     median: 3054 (71%)     max: 3130 Points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 11973     avg: 14661     median: 15043 (58%)     max: 16311 Points
80%
M3 +
min: 11752     avg: 11921     median: 11966 (46%)     max: 12066 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2645     avg: 2751     median: 2764 (88%)     max: 2844 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 12289     avg: 13856     median: 14161 (58%)     max: 15017 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1957     avg: 2089     median: 2097 (71%)     max: 2175 Points
108%
M3 +
min: 1286     avg: 2092     median: 2256 (76%)     max: 2350 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 11394     avg: 14325     median: 14477.5 (26%)     max: 16322 Points
73%
M3 +
min: 10402     avg: 10603     median: 10570 (19%)     max: 10774 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1827     avg: 1935     median: 1934.5 (8%)     max: 2041 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 12962     avg: 14250     median: 14282 (45%)     max: 15009 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 7480     avg: 7969     median: 7818 (78%)     max: 8628 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 42842     avg: 52918     median: 54586.5 (54%)     max: 57060 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 307.8     avg: 436     median: 433.5 (1%)     max: 503 ms
119%
M3 +
min: 322.8     avg: 350.3     median: 362.8 (0%)     max: 373.2 ms
Octane V2 - Octane V2 Total Score
min: 64079     avg: 112489     median: 122618 (81%)     max: 125813 Points
79%
M3 +
min: 92645     avg: 95595     median: 96622 (64%)     max: 98093 Points
WebXPRT 4 - WebXPRT 4 Score
min: 210     avg: 256.8     median: 259 (67%)     max: 345 Points
121%
M3 +
min: 313     avg: 314     median: 314 (82%)     max: 315 Points
WebXPRT 3 - WebXPRT 3 Score
min: 252     avg: 308.4     median: 317 (57%)     max: 363 Points
140%
M3 +
min: 423     avg: 438.7     median: 445 (80%)     max: 448 Points
Antutu v10 - AnTuTu v10 Total Score
100%
1 M3 +
min: 2045290     avg: 2096340     median: 2096340 (60%)     max: 2147390 Points
Antutu v10 - AnTuTu v10 CPU
100%
1 M3 +
min: 538633     avg: 555031     median: 555030 (55%)     max: 571428 Points
PassMark PerformanceTest Mobile V1 - PerformanceTest Mobile V1 CPU Tests
100%
1 M3 +
min: 21270     avg: 21339     median: 21339 (3%)     max: 21408 Points
CrossMark - CrossMark Overall
min: 1344     avg: 1779     median: 1785 (67%)     max: 2040 Points
103%
M3 +
min: 1847     avg: 1850     median: 1847 (69%)     max: 1857 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 45.6     avg: 90.6     median: 93 (16%)     max: 133.7 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 46.3     avg: 94.6     median: 101.8 (19%)     max: 130.3 Watt
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M3 +
min: 7.79     avg: 7.9     median: 7.9 (3%)     max: 8.01 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.66     avg: 8.7     median: 7.6 (5%)     max: 19.6 Watt
270%
1 M3 +
min: 2.63     avg: 2.8     median: 2.8 (2%)     max: 2.87 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 6.31     avg: 9.5     median: 9.2 (7%)     max: 12.8 Watt
234%
1 M3 +
min: 2.6     avg: 3.7     median: 3.9 (3%)     max: 4.7 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 26.9     avg: 36.1     median: 32.4 (24%)     max: 54.9 Points per Watt

Average Benchmarks AMD Ryzen AI 9 HX 370 → 100% n=19

Average Benchmarks Apple M3 → 81% n=19

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.35
log 25. 15:22:57

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 17543 +0s ... 0s

#2 checking url part for id 15110 +0s ... 0s

#3 redirected to Ajax server, took 1766672577s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Thu, 25 Dec 2025 05:19:44 +0100 +0s ... 0s

#5 composed specs +0.007s ... 0.007s

#6 did output specs +0s ... 0.007s

#7 getting avg benchmarks for device 17543 +0.005s ... 0.012s

#8 got single benchmarks 17543 +0.038s ... 0.05s

#9 getting avg benchmarks for device 15110 +0.001s ... 0.051s

#10 got single benchmarks 15110 +0.008s ... 0.058s

#11 got avg benchmarks for devices +0s ... 0.058s

#12 min, max, avg, median took s +0.055s ... 0.114s

#13 return log +0.001s ... 0.115s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)