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Apple M5 Pro & M5 Max GPU Analysis - M5 Max GPU on par with the GeForce RTX 5070 and faster than Strix Halo

ⓘ Apple/ChatGPT
Apple launches their new M5 Pro and M5 Max SoCs with new GPU models. We test the 20-core M5 Pro GPU as well as the flagship 40-core M5 Max GPU in synthetic benchmarks as well as gaming tests and also check the efficiency compared to previous Apple GPUs as well as Nvidia's Blackwell graphics cards.

A couple of months after Apple introduced their new M5-SoC in the iPad Pro and the entry-level MacBook Pro 14, we now get the more powerful chips M5 Pro as well as M5 Max in the more expensive MacBook Pro models. In this article, we take a closer look at the new GPU performance. We talk about the new M5 Pro & M5 Max CPUs in a separate CPU analysis, and you can obviously read our reviews of the new MacBook Pro models:

Overview - M5 Pro & M5 Max

The new M5 Pro and M5 Max chips are still manufactured in a 3 nm process (third generation), but Apple's approach now follows another approach. Instead of a monolithic design, Apple now uses two tiles (basically CPU and GPU) and combines them. The M5 Pro is available with a 16-core or 20-core GPU, while the M5 Max is available with a 32-core or a 40-core GPU. As always, Apple did not talk much about the exact changes and improvements for the new GPUs. The shared memory is obviously once again a big advantage for Apple's GPUs and can be very helpful for larger projects, where dGPUs with limited amounts of VRAM (multimedia laptops often just have 8 or 12 GB VRAM) can quickly become a bottleneck.

We had the two faster models in our reviews and the 20-core M5 Pro GPU consumed up to 38 Watts, while we saw up to 72 Watts for the 40-core M5 Max GPU. However, the smaller MacBook Pro 14 only managed to maintain this value for a short moment and quickly dropped to 44 Watts, even in High Power mode (60/32 Watts in Automatic mode).

Apple M5-series overview
Apple M5-series overview

Test Systems - MacBook Pro 14 & 16

We used two new MacBook Pro models for our tests, even though the situation is not ideal. Our MacBook Pro 16 was equipped with the 18-core version of the M5 Pro with the 20-core GPU (64 GB LPDDR5x-9600 RAM), while the smaller 14-inch version was equipped with the M5 Max and the 40-core GPU (128 GB LPDDR5x-9600 RAM). While the testing was pretty straightforward on the MBP 16, the smaller 14-inch model was pretty overwhelmed by the M5 Max and we are pretty sure the MBP 16 with the M5 Max will offer more GPU performance. We will try to get our hands on the MacBook Pro 16 with the M5 Max as soon as possible and add the results.

MacBook Pro 14 M5 Max
MacBook Pro 14 M5 Max
MacBook Pro 16 M5 Pro
MacBook Pro 16 M5 Pro

Test Procedure

In order to make a meaningful comparison between the different graphics cards, we look at the power consumption in addition to the pure performance in synthetic benchmarks from which we then determine the efficiency.

The consumption measurements are always carried out on an external display so as to eliminate the different internal displays as influencing factors. Nevertheless, we measure the overall consumption of the system here and not just compare the pure TGP values.

GPU Performance

We start our benchmark tests with the synthetic 3DMark benchmarks where there is finally a macOS version with familiar test like Steel Nomad or Wild Life Extreme, which allows a direct comparison with other GPUs like Nvidia's Blackwell series or Intel's latest Panther Lake GPUs. If we take a look at the demanding Steel Nomad test, the new 40-core M5 Max GPU is actually just 8 % faster than the old M4 Max GPU, but also clearly ahead of the Nvidia GeForce RTX 5070 Laptop. This is also the case in the Steel Nomad Light benchmark.

The 20-core M5 Pro GPU is 41 % slower than the M5 Max GPU in Steel Nomad and sits right between the RTX 5050 Laptop and the RTX 5060 Laptop, but also 15 % ahead of the Radeon 8060S (Strix Halo). 

3DMark / Steel Nomad Score
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
4959 Points
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
4022 Points
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
3953 Points
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
3924 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
3621 Points
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
3030 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
2906 Points
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
2784 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Tuxedo Gemini 17 Gen3 AMD
2742 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Asus ProArt P16 H7606WI
2637 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
2636 Points
NVIDIA GeForce RTX 5060 Laptop
Lenovo ThinkBook 16p G6 21R00013GE
2603 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
2323 Points
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
2046 Points
NVIDIA GeForce RTX 4060 Laptop GPU
Asus ROG Zephyrus G16 GA605WV
2025 Points
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
2019 Points
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
1460 Points
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
1393 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
1125 Points
3DMark / Steel Nomad Light Score
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
21012 Points
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
18188 Points
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
17002 Points
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
16191 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
14432 Points
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
14367 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
13721 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Tuxedo Gemini 17 Gen3 AMD
12639 Points
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
12271 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Asus ProArt P16 H7606WI
12189 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
11903 Points
NVIDIA GeForce RTX 5060 Laptop
Lenovo ThinkBook 16p G6 21R00013GE
11804 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
10018 Points
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
9866 Points
NVIDIA GeForce RTX 4060 Laptop GPU
Asus ROG Zephyrus G16 GA605WV
9201 Points
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
6102 Points
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
5398 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
5221 Points
3DMark / Wild Life Extreme
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
39389 Points
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
37329 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
34613 Points
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
32597 Points
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
30182 Points
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
24716 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
23757 Points
NVIDIA GeForce RTX 5060 Laptop
Lenovo ThinkBook 16p G6 21R00013GE
23116 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Asus ProArt P16 H7606WI
22084 Points
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
22029 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Tuxedo Gemini 17 Gen3 AMD
21821 Points
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
20611 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
20367 Points
NVIDIA GeForce RTX 4060 Laptop GPU
Asus ROG Zephyrus G16 GA605WV
17607 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
12059 Points
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
11783 Points

In Geekbench Metal as well as OpenCL, the new GPUs show an advantage of 20-26 % over their predecessors. In terms of OpenCL performance, the M5 Max GPU is slightly faster than the RTX 5070 Laptop, while the M5 Pro GPU is beaten by Nvidia's current Blackwell GPUs and is sitting slightly ahead of the Strix Halo Radeon 8060S.

Geekbench 6.5: GPU Metal | GPU OpenCL
Geekbench 6.5 / GPU Metal
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
222275 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
179746 Points
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
155752 Points
Apple M3 Max 40-Core GPU
Apple MacBook Pro 14 2023 M3 Max
154675 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
137187 Points
Apple M4 Pro 20-Core GPU
Apple MacBook Pro 16 2024 M4 Pro
114278 Points
Apple M4 Pro 16-Core GPU
Apple MacBook Pro 14 2024 M4 Pro Entry
99055 Points
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
78324 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
77007 Points
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
68043 Points
Geekbench 6.5 / GPU OpenCL
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
187922 Points
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
186625 Points
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
172925 Points
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
146276 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
142368 Points
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
132895 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
126177 Points
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
124188 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
116455 Points
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
115170 Points
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
95816 Points
Apple M3 Max 40-Core GPU
Apple MacBook Pro 14 2023 M3 Max
91418 Points
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
91413 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
88251 Points
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
83773 Points
Apple M4 Pro 20-Core GPU
Apple MacBook Pro 16 2024 M4 Pro
69778 Points
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
66275 Points
Apple M4 Pro 16-Core GPU
Apple MacBook Pro 14 2024 M4 Pro Entry
60506 Points
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
56527 Points
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
55780 Points
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
50373 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
48756 Points
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
48519 Points
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
42798 Points
Geekbench 6.5: GPU Metal | GPU OpenCL
Blender / v3.3 Classroom METAL
Apple M3 Pro 14-Core GPU
Apple MacBook Pro 14 2023 M3 Pro
73 Seconds *
Apple M3 Pro 18-Core GPU
Apple MacBook Pro 16 2023 M3 Pro
69 Seconds *
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
68 Seconds *
Apple M4 Pro 16-Core GPU
Apple MacBook Pro 14 2024 M4 Pro Entry
52 Seconds *
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
36.6 Seconds *
Apple M3 Max 40-Core GPU
Apple MacBook Pro 16 2023 M3 Max
32 Seconds *
Apple M3 Max 40-Core GPU
Apple MacBook Pro 14 2023 M3 Max
29.6 Seconds *
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
25.6 Seconds *
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
17.8 Seconds *
Blender / v3.3 Classroom CUDA
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
49 Seconds *
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
39 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
37 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
35 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
35 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
31 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
29 Seconds *
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
27 Seconds *
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
25 Seconds *
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
20 Seconds *
Blender / v3.3 Classroom OPTIX/RTX
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
24 Seconds *
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
24 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
23 Seconds *
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
21 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
20 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
19 Seconds *
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
18 Seconds *
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
17 Seconds *
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
16 Seconds *
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
12 Seconds *

* ... smaller is better

In Blender, the result of the new M5 Max GPU is pretty disappointing and the old M4 Max was a bit faster. However, as we noticed before, we suspect the M5 Max in the larger MacBook Pro 16 will perform better. In the Cinebench 2024 GPU test, the new GPUs have a noticeable advantage of around 40 % over their predecessors.

Cinebench 2024 - GPU
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
22878 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
16546 Points
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
15804 Points
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
12948 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Acer Predator Triton Neo 16 PTN16-51-978P
10995 Points
NVIDIA GeForce RTX 4070 Laptop GPU
Zotac ZBOX Magnus EN374070
10692 Points
Apple M4 Pro 20-Core GPU
Apple MacBook Pro 16 2024 M4 Pro
8851 Points
NVIDIA GeForce RTX 4060 Laptop GPU
Schenker Key 14 (M24)
8747 Points
Apple M4 Pro 16-Core GPU
Apple Mac Mini M4 Pro
7867 Points
Apple M4 Pro 16-Core GPU
Apple MacBook Pro 14 2024 M4 Pro Entry
7768 Points
NVIDIA GeForce RTX 4050 Laptop GPU
HP OmniStudio X 32-c0077ng
7620 Points
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
6139 Points

Gaming Performance

Nobody buys a MacBook for gaming, but there are a couple of AAA-titles with native versions for macOS and they allow us to compare the gaming performance with their Windows counterparts. In our three titles Cyberpunk 2077, Baldur's Gate 3 and Assassin's Creed Shadows, the new M5 Max is faster than the old M4 Max (between 8-24 %) and usually slightly behind or comparable to the GeForce RTX 5070 Laptop. 

The 20-core M5 Pro GPU on the other drops a bit further. While it was usually a bit faster than the Strix Halo Radeon 8060S in the synthetic tests, it now falls behind AMD's powerful iGPU n the gaming benchmarks and also behind all the Blackwell GPUs from Nvidia.

Cyberpunk 2077 / Ultra Preset (FSR off)
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
128 (103min - 160.2max) fps
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
112.3 (80.7min - 139.2max) fps
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
107.6 (84.2min - 137.7max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
107 (88.7min - 137.7max) fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
98.9 (73.1min - 126.3max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
98.3 (80min - 123.8max) fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
91.3 fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
87.3 (69.7min - 110.7max) fps
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
85 (71min) fps
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
84.6 (62.2min - 105.6max) fps
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
84.3 fps
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
79.5 (63.2min - 105max) fps
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
73.7 (61.7min, 58.9P1 - 92.4max) fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
57.8 fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
45.5 (33min - 55.8max) fps
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
43.5 (35.8min - 56max) fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
40.9 (33.3min, 30.6P1 - 52.7max) fps
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
29.3 fps
Cyberpunk 2077 / Ultra Preset (FSR off)
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
90.8 (72.6min - 114.9max) fps
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
82.9 (69.5min - 107max) fps
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
74.4 (62min - 94.6max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
68.3 (58.1min - 85.8max) fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
65.9 (55.3min - 84.1max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
62.8 (53.8min - 79.1max) fps
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
57.4 (49.2min - 71.9max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
56.1 (47.7min - 71.2max) fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
54.6 fps
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
53.8 fps
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
49.4 (40.2min - 64.4max) fps
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
46.1 (39.6min, 37.8P1 - 58.9max) fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
33.4 fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
24.7 (20.4min, 19.2P1 - 32.9max) fps
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
22.8 (18.3min - 33.2max) fps
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
16.9 fps
Baldur's Gate 3 / Ultra Preset
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
158.7 fps
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
155.6 (107.2min, 130P0.1, 140P1 - 192.8max) fps
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
145.9 (27min, 79.7P0.1, 113.3P1 - 217max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
130.6 fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
128.4 fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
122.1 fps
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
109.2 (88.4min, 93.8P0.1, 97.6P1 - 128.1max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
106 (79.2min, 92.7P0.1, 95.4P1 - 120.9max) fps
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
100.5 (85.5min, 88.8P0.1, 91.6P1 - 113.7max) fps
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
90.7 (67.7min, 74.1P0.1, 82.7P1 - 101.3max) fps
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
90.5 (62.4min, 66.1P0.1, 83.3P1 - 101.6max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
87.3 fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
83.8 fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
48.7 (43.1min, 44.3P0.1, 45.5P1 - 52.9max) fps
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
47 fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
44.6 (38.9min, 39P0.1, 40P1 - 49.7max) fps
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
40.6 (36.1min, 36.4P0.1, 36.9P1 - 45.2max) fps
Baldur's Gate 3 / Ultra Preset
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
121 fps
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
110.5 (92.1min, 95.8P0.1, 99P1 - 123.3max) fps
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
107 (68.2min, 83.6P0.1, 96.6P1 - 126.4max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
90 fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
89.4 fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
83.3 fps
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
76.2 (56.4min, 57.1P0.1, 68.6P1 - 86.7max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
72.8 (34.9min, 54P0.1, 64.7P1 - 82.6max) fps
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
66.6 (59.8min, 61P0.1, 61.4P1 - 72.9max) fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
63.1 fps
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
60.8 (55min, 55.2P0.1, 56.3P1 - 67.3max) fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
56.7 fps
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
34.9 (5.06min, 20.7P0.1, 32.4P1 - 37.5max) fps
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
28.8 (23.4min, 23.8P0.1, 24.6P1 - 32.3max) fps
Assassin's Creed Shadows / Ultra High
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
57 fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
46 fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
45 fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
44 fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
41 fps
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
33 fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
26 fps
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
18 fps
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
16 fps
Assassin's Creed Shadows / Ultra High
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
49 fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
38 fps
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
36 fps
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
35 fps
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
33 fps
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
29 fps
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
22 fps

GPU Efficiency

In terms of efficiency while gaming, we look at the title Cyberpunk 2077. Here, the new M5 Max GPU really shines and shows a huge improvement over the old M4 Max. Once again, however, we have the suspicion that the thermal limitations of the MacBook Pro 14 help the efficiency score and the situation will most likely be a bit worse for the M5 Max in the MacBook Pro 16. 

The M5 Pro GPU on the other hand is comparable to the old M4 Max GPU as well as the Strix Halo Radeon 8060S, while being more efficient than most Nvidia Blackwell GPUs.

Power Consumption / Cyberpunk 2077 ultra Efficiency
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
0.926 fps per Watt
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
0.793 fps per Watt
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
0.749 fps per Watt
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
0.688 fps per Watt
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
0.686 fps per Watt
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
0.672 fps per Watt
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
0.66 fps per Watt
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
0.657 fps per Watt
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
0.622 fps per Watt
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
0.616 fps per Watt
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
0.615 fps per Watt
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
0.606 fps per Watt
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
0.583 fps per Watt
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
0.569 fps per Watt
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
0.514 fps per Watt
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
0.4469 fps per Watt
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
0.4401 fps per Watt
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
0.4191 fps per Watt
Power Consumption / Cyberpunk 2077 FHD ultra no FSR (external Monitor)
NVIDIA GeForce RTX 5070 Laptop
Lenovo Legion Pro 5 16IAX10, RTX 5070
227 Watt *
NVIDIA GeForce RTX 5070 Ti Laptop
Schenker XMG APEX 16 MAX
226 (217min, 220P1 - 235max) Watt *
NVIDIA GeForce RTX 5060 Laptop
Schenker XMG Core 16 VE M25
181.1 (172.4min, 173.6P1 - 192.4max) Watt *
NVIDIA GeForce RTX 5090 Laptop
Asus ProArt P16 RTX 5090
172.8 (166.5min, 167.7P1 - 179.9max) Watt *
NVIDIA GeForce RTX 5070 Laptop
Razer Blade 14 2025
168.6 (164.8min, 165.9P1 - 174.6max) Watt *
NVIDIA GeForce RTX 5080 Laptop
Lenovo ThinkPad T16g Gen 3 RTX 5080
166.8 (163.2min, 165.2P1 - 169.9max) Watt *
NVIDIA GeForce RTX 5070 Laptop
Lenovo Yoga Pro 9i 16 RTX 5070
157.9 (155.4min, 155.5P1 - 162max) Watt *
NVIDIA GeForce RTX 5050 Laptop
Lenovo Yoga Pro 9 16IAH10 RTX 5050
147.9 (142.5min, 143.4P1 - 153.7max) Watt *
NVIDIA GeForce RTX 5070 Laptop
Samsung Galaxy Book6 Ultra
133 (128.5min, 129.7P1 - 137.4max) Watt *
Apple M4 Max 40-Core GPU
Apple MacBook Pro 16 M4 Max
119.3 (115.4min, 115.7P1 - 126.9max) Watt *
NVIDIA GeForce RTX 5070 Laptop
Lenovo ThinkPad T1g Gen 8 21TD003GE
118.1 (115.6min, 116.1P1 - 120.4max) Watt *
AMD Radeon 8060S
Asus ProArt PX13 HN7306EA
103.5 (99.9min, 100.3P1 - 107.1max) Watt *
Apple M5 Max 40-Core GPU
Apple MacBook Pro 14 2026 M5 Max
86.4 (83.6min, 83.8P1 - 88.7max) Watt *
Apple M5 Pro 20-Core GPU
Apple MacBook Pro 16 2026 M5 Pro
79.8 (74.2min, 74.6P1 - 81.6max) Watt *
Intel Arc B370 10 Xe3 Panther Lake iGPU
Honor MagicBook Pro 14 2026
66 (64.7min, 64.8P1 - 70max) Watt *
Intel Arc B390 12 Xe3 Panther Lake iGPU
MSI Prestige 14 Flip AI+ 2026
58.6 (55.6min, 56.2P1 - 63max) Watt *
Intel Arc B390 12 Xe3 Panther Lake iGPU
Dell XPS 14 Core Ultra X7 358H
51.2 (30.8min, 50.4P1 - 56.9max) Watt *
Apple M5 10-Core GPU
Apple MacBook Pro 14 2025 M5
42.4 (41.4min, 41.7P1 - 44.2max) Watt *

* ... smaller is better

Verdict - M5 Max & M5 Pro GPUs are roughly 20-30 % faster

If we take all the benchmarks we ran, both the 20-core M5 Pro GPU as well as the 40-core M5 Max GPU are roughly 20-30 % faster than their predecessors, which is a good result. However, especially the M5 Max results should be taken with a bit of caution, because the MacBook Pro 14 has severe throttling issues and we are pretty sure the performance figures will be better for the larger MacBook Pro 16. 

We will update this article in the next couple of days with additional tests including PugetBench tests for Adobe apps and video decoding. If you have any special wishes, please leave a comment below.

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Reviews > Apple M5 Pro & M5 Max GPU Analysis - M5 Max GPU on par with the GeForce RTX 5070 and faster than Strix Halo
Andreas Osthoff, 2026-03-10 (Update: 2026-03-10)