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Intel Core i5-7300HQ vs Intel Core i7-13620H

Intel Core i5-7300HQ

► remove from comparison Intel i5-7300HQ

The Intel Core i5-7300HQ is a quad-core processor for notebooks based on the Kaby Lake architecture and was announced in January 2017. Compared to the faster Core i7 models, the Core i5 does not support Hyper Threading and has lower clocks. The CPU cores run at 2.5 - 3.5 GHz (4 cores up to 3.1, 2 cores up to 3.3 GHz). The processor is also equipped with the HD Graphics 630 GPU as well as a dual-channel memory controller (DDR3L-1600/DDR4-2400). It is manufactured in a 14nm process with FinFET transistors.

Architecture

Intel basically uses the same micro architecture compared to Skylake, so the per-MHz performance does not differ. The manufacturer only reworked the Speed Shift technology for faster dynamic adjustments of voltages and clocks, and the improved 14nm process allows much higher frequencies combined with better efficiency than before.

Performance

The performance should be quite similar to the old Core i5-6440HQ (2.6 - 3.5 GHz, Skylake) that offers the same per-MHz performance and only 100 MHz higher core speed. The performance is therefore sufficient even for demanding tasks.

Graphics

The integrated Intel HD Graphics 630 has 24 Execution Units (similar to previous HD Graphics 530) running at 350 - 1000 MHz (i7 models up to 1100). The performance depends a lot on the memory configuration; it should be comparable to a dedicated Nvidia GeForce 920M in combination with fast DDR4-2133 dual-channel memory.

Contrary to Skylake, Kaby Lake now supports hardware decoding for H.265/HEVC Main 10 with a 10-bit color depth as well as Google's VP9 codec. The dual-core Kaby Lake processors, which were announced in January, should also support HDCP 2.2.

Power Consumption

The chip is manufactured in an improved 14nm process with FinFET transistors, which improves the efficiency even further. Intel still specifies the TDP with 45 Watts, but it can also be reduced to 35 Watts by the notebook manufacturers (cTDP down). This will obviously affect the performance, because the Turbo Boost cannot be maintained for longer periods.

Intel Core i7-13620H

► remove from comparison Intel i7-13620H

The Intel Core i7-13620H is a high-end mobile CPU for laptops of the Raptor Lake-H series (based on the Alder Lake architecture). It was announced in early 2023 and offers 6 performance cores (P-cores, Golden Cove architecture) and 4 of the 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 16 supported threads when combined with the E-cores. The clock rate ranges from 2.4 to 4.9 GHz (single-core boost, all-core boost up to 4.7 GHz) on the performance cluster and 1.8 to 3.6 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 24 MB L3 cache. Compared to the older i7-12650H, the 13620H offers higher clock speeds.

Performance

Thanks to the improved clock speeds, the i7-13620H should be able to clearly best the old i7-12650H. Still, the faster i7 models of the 13th gen offer more e-Cores and therefore a clearly better multi-threaded performance.

Features

The integrated memory controller supports various memory types up to DDR5-5200 (up from DDR5-4800 of the 12th gen.). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers 64 of the 96 EUs (Execution Units) clocked at up to 1.5GHz.

Power consumption

The i7-13620H is rated at a TDP of 55W (PL1, 115W PL2) and is manufactured in a further improved 10nm process (Intel 7) that allows the higher clock speeds compared to the 12th gen CPUs.

ModelIntel Core i5-7300HQIntel Core i7-13620H
CodenameKaby LakeRaptor Lake-H
SeriesIntel Kaby LakeIntel Raptor Lake-H
Series: Raptor Lake-H Raptor Lake-H
Intel Core i7-7700K compare4.2 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i7-7700 compare3.6 - 4.2 GHz4 / 8 cores8 MB L3
Intel Xeon E3-1535M v6 compare3.1 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i7-7920HQ compare3.1 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i7-7700T compare2.9 - 3.8 GHz4 / 8 cores8 MB L3
Intel Core i5-7600K compare3.8 - 4.2 GHz4 / 4 cores8 MB L3
Intel Xeon E3-1505M v6 compare3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-7820HQ compare2.9 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-7820HK compare2.9 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-7700HQ compare2.8 - 3.8 GHz4 / 8 cores6 MB L3
Intel Core i5-7500 compare3.4 - 3.8 GHz4 / 4 cores6 MB L3
Intel Core i5-7440HQ compare2.8 - 3.8 GHz4 / 4 cores6 MB L3
Intel Core i7-7567U compare3.5 - 4 GHz2 / 4 cores4 MB L3
Intel Core i7-7660U compare2.5 - 4 GHz2 / 4 cores4 MB L3
Intel Core i7-7600U compare2.8 - 3.9 GHz2 / 4 cores4 MB L3
Intel Core i5-7300HQ « 2.5 - 3.5 GHz4 / 4 cores6 MB L3
Intel Core i5-7500T compare2.7 - 3.3 GHz4 / 4 cores6 MB L3
Intel Core i5-7287U compare3.3 - 3.7 GHz2 / 4 cores4 MB L3
Intel Core i7-7560U compare2.4 - 3.8 GHz2 / 4 cores4 MB L3
Intel Core i5-7267U compare3.1 - 3.5 GHz2 / 4 cores4 MB L3
Intel Core i5-7360U compare2.3 - 3.6 GHz2 / 4 cores4 MB L3
Intel Core i7-7500U compare2.7 - 3.5 GHz2 / 4 cores4 MB L3
Intel Core i5-7300U compare2.6 - 3.5 GHz2 / 4 cores3 MB L3
Intel Core i5-7260U compare2.2 - 3.4 GHz2 / 4 cores4 MB L3
Intel Core i5-7200U compare2.5 - 3.1 GHz2 / 4 cores3 MB L3
Intel Core i3-7100H compare3 GHz2 / 4 cores3 MB L3
Intel Core i3-7167U compare2.8 GHz2 / 4 cores3 MB L3
Intel Core i7-7Y75 compare1.3 - 3.6 GHz2 / 4 cores4 MB L3
Intel Core i5-7Y57 compare1.2 - 3.3 GHz2 / 4 cores4 MB L3
Intel Core i5-7Y54 compare1.2 - 3.2 GHz2 / 4 cores4 MB L3
Intel Core i3-7100U compare2.4 GHz2 / 4 cores3 MB L3
Intel Core m3-7Y32 compare1 - 3 GHz2 / 4 cores4 MB L3
Intel Pentium Gold 4415U compare2.3 GHz2 / 4 cores2 MB L3
Intel Core m3-7Y30 compare1 - 2.6 GHz2 / 4 cores4 MB L3
Intel Celeron 3965U compare2.2 GHz2 / 2 cores2 MB L3
Intel Core i3-7020U compare2.3 GHz2 / 4 cores3 MB L3
Intel Celeron 3867U compare1.8 GHz2 / 2 cores2 MB L3
Intel Celeron 3865U compare1.8 GHz2 / 2 cores2 MB L3
Intel Pentium Gold 4425Y compare1.7 GHz2 / 4 cores2 MB L3
Intel Pentium Gold 4415Y compare1.6 GHz2 / 4 cores2 MB L3
Intel Pentium Gold 4410Y compare1.5 GHz2 / 4 cores2 MB L3
Intel Celeron 3965Y compare1.5 GHz2 / 2 cores2 MB L3
Intel Core i9-13900HK compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13905H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13900H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i7-13800H compare1.8 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-13705H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13700H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13620H « 1.8 - 4.9 GHz10 / 16 cores24 MB L3
Intel Core i5-13600H compare2.1 - 4.8 GHz12 / 16 cores18 MB L3
Intel Core i5-13505H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13500H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13420H compare1.5 - 4.6 GHz8 / 12 cores12 MB L3
Clock2500 - 3500 MHz1800 - 4900 MHz
L1 Cache256 KB864 KB
L2 Cache1 MB9.5 MB
L3 Cache6 MB24 MB
Cores / Threads4 / 410 / 16
6 x 4.9 GHz Intel Golden Cove P-Core
4 x 3.6 GHz Intel Gracemont E-Core
TDP45 Watt45 Watt
Technology14 nm10 nm
max. Temp.100 °C100 °C
FeaturesDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NIThread Director
iGPUIntel HD Graphics 630 (300 - 1000 MHz)Intel UHD Graphics 64EUs (Alder Lake 12th Gen) ( - 1500 MHz)
Architecturex86x86
$250 U.S.
Announced
SocketBGA1700
Manufacturerark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-13620H
38.7 pt (64%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 109     avg: 109.5     median: 109.5 (62%)     max: 110 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 691     avg: 758     median: 757.5 (14%)     max: 824 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 10819     avg: 14472     median: 15247 (14%)     max: 15496 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1805     avg: 1842     median: 1846.5 (78%)     max: 1871 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 693     avg: 704     median: 702.5 (77%)     max: 719 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4214     avg: 5505     median: 5727 (14%)     max: 5905 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 501     avg: 512     median: 513 (3%)     max: 520 Points
min: 1681     avg: 2246     median: 2315 (15%)     max: 2492 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 129     avg: 141.1     median: 142 (39%)     max: 149 Points
min: 258     avg: 262.7     median: 263 (73%)     max: 269 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 5.38     avg: 5.8     median: 5.9 (8%)     max: 5.93 Points
27.1 Points (35%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 1.49     avg: 1.5     median: 1.5 (36%)     max: 1.68 Points
3.3 Points (78%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 4920     avg: 5319     median: 5434.5 (33%)     max: 5581 Points
10181 Points (62%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 17197     avg: 17956     median: 18064.5 (13%)     max: 18304 Points
54809 Points (40%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 21912     avg: 22625     median: 22845 (15%)     max: 23117 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 6594     avg: 6811     median: 6700 (8%)     max: 7138 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 331.1     avg: 346.7     median: 348.1 (4%)     max: 351.3 s
1021 s (12%)
wPrime 2.10 - wPrime 2.0 32m *
min: 10.98     avg: 11.3     median: 11.1 (2%)     max: 12.41 s
3.1 s (1%)
WinRAR - WinRAR 4.0
8682 Points (14%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 45983     avg: 56867     median: 58483 (34%)     max: 62324 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5742     avg: 5966     median: 5902.5 (70%)     max: 6326 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 34     avg: 34.1     median: 34.1 (1%)     max: 34.2 fps
138.2 fps (3%)
X264 HD Benchmark 4.0 - x264 Pass 1
min: 160     avg: 160.9     median: 160.8 (4%)     max: 162 fps
345.4 fps (9%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
4.7 fps (8%)
min: 12.9     avg: 16.3     median: 16.7 (29%)     max: 17.7 fps
TrueCrypt - TrueCrypt Serpent
0.2 GB/s (6%)
1.3 GB/s (38%)
TrueCrypt - TrueCrypt Twofish
0.3 GB/s (6%)
2.3 GB/s (40%)
TrueCrypt - TrueCrypt AES
2.3 GB/s (6%)
13.8 GB/s (36%)
Blender - Blender 3.3 Classroom CPU *
min: 353     avg: 405.8     median: 384.5 (5%)     max: 506 Seconds
Blender - Blender 2.79 BMW27 CPU *
901 Seconds (6%)
min: 215     avg: 234.2     median: 220.5 (2%)     max: 289 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4438     avg: 0.4     median: 0.4 (10%)     max: 0.4545 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 6266     avg: 6279     median: 6279 (13%)     max: 6292 Points
13632 Points (29%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 10.68     avg: 10.8     median: 10.7 (2%)     max: 11.29 s
6.7 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 24.38     avg: 24.5     median: 24.5 (1%)     max: 24.89 s
15.2 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 590     avg: 604     median: 596 (3%)     max: 654 s
380 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
75313 Points (58%)
3DMark 11 - 3DM11 Performance Physics
min: 5382     avg: 6022     median: 6042 (15%)     max: 6627 Points
min: 14557     avg: 20157     median: 20971 (52%)     max: 22258 Points
3DMark - 3DMark Ice Storm Physics
min: 42492     avg: 50667     median: 52482 (43%)     max: 53471 Points
min: 72358     avg: 88076     median: 91770 (75%)     max: 100099 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 39401     avg: 48909     median: 50273 (41%)     max: 53025 Points
100899 Points (82%)
3DMark - 3DMark Ice Storm Unlimited Physics
min: 46577     avg: 50186     median: 50280 (40%)     max: 52451 Points
98837 Points (79%)
3DMark - 3DMark Cloud Gate Physics
min: 4269     avg: 4697     median: 4722 (12%)     max: 4855 Points
min: 13351     avg: 17139     median: 17901.5 (45%)     max: 19637 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 6020     avg: 6672     median: 6733 (12%)     max: 6881 Points
min: 19126     avg: 25548     median: 26217 (47%)     max: 29465 Points
3DMark - 3DMark Time Spy CPU
min: 2726     avg: 2847     median: 2856 (12%)     max: 2912 Points
min: 7713     avg: 10561     median: 11123.5 (47%)     max: 12228 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2498     avg: 2568     median: 2592 (63%)     max: 2605 Points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 9131     avg: 11687     median: 12557 (49%)     max: 13077 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1785     avg: 1817     median: 1813 (69%)     max: 1865 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 8357     avg: 10876     median: 11359.5 (20%)     max: 12223 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1767 Points (8%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
11205 Points (35%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 3387     avg: 3862     median: 4040 (40%)     max: 4159 Points
7977 Points (80%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 8081     avg: 10065     median: 11039 (11%)     max: 11075 Points
42882 Points (42%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
min: 3387     avg: 3823     median: 4022 (44%)     max: 4061 Points
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
min: 8085     avg: 9720     median: 10525 (14%)     max: 10551 Points
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
min: 9728     avg: 9773     median: 9752 (17%)     max: 9840 Points
Geekbench 3 - Geekbench 3 32 Bit Single-Core
min: 3163     avg: 3184     median: 3195 (42%)     max: 3195 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 955     avg: 1040     median: 1044 (1%)     max: 1132 ms
min: 508     avg: 515     median: 513 (1%)     max: 532 ms
Octane V2 - Octane V2 Total Score
min: 31952     avg: 33838     median: 33589 (25%)     max: 36008 Points
WebXPRT 4 - WebXPRT 4 Score
min: 260     avg: 264.7     median: 264 (73%)     max: 270 Points
WebXPRT 3 - WebXPRT 3 Score
min: 271     avg: 292.5     median: 287 (52%)     max: 319 Points
CrossMark - CrossMark Overall
min: 1493     avg: 1830     median: 1869 (70%)     max: 1986 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
47.6 Watt (8%)
min: 61.1     avg: 110.2     median: 116.5 (20%)     max: 135 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
41.3 Watt (8%)
min: 124.9     avg: 138.1     median: 128.8 (24%)     max: 170 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 10.1     avg: 18.5     median: 19.5 (13%)     max: 21.4 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 11.3     avg: 15.6     median: 14.8 (18%)     max: 21.7 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
12.3 Points per Watt (9%)
min: 14.7     avg: 17.5     median: 18 (13%)     max: 19.2 Points per Watt

Average Benchmarks Intel Core i5-7300HQ → 100% n=29

Average Benchmarks Intel Core i7-13620H → 313% n=29

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.34
log 10. 18:43:08

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 8417 +0s ... 0s

#2 checking url part for id 14723 +0s ... 0s

#3 redirected to Ajax server, took 1760114588s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Fri, 10 Oct 2025 05:18:33 +0200 +0s ... 0s

#5 composed specs +0.005s ... 0.005s

#6 did output specs +0s ... 0.005s

#7 getting avg benchmarks for device 8417 +0s ... 0.005s

#8 got single benchmarks 8417 +0.014s ... 0.019s

#9 getting avg benchmarks for device 14723 +0.005s ... 0.024s

#10 got single benchmarks 14723 +0.018s ... 0.042s

#11 got avg benchmarks for devices +0s ... 0.042s

#12 min, max, avg, median took s +0.043s ... 0.085s

#13 return log +0.003s ... 0.088s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)