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Intel Core Ultra 7 255H vs Intel Core i5-12500H vs Intel Core Ultra 5 235H

Intel Core Ultra 7 255H

► remove from comparison Intel Ultra 7 255H

The Intel Core Ultra 7 255H is a mobile high-end CPU for larger notebooks based on the Arrow Lake architecture. It offers 16 cores consisting of 6 fast performance cores (Lion Cove) with up to 5.1 GHz and 8 smaller efficiency cores (Skymont) with up to 4.4 GHz clock speed and two additional "low power" efficiency cores with up to 2.5 GHz (Skymont). The CPU has access to 24 MB of cache and is specified with a TDP of 28 watt (PL1, 115W PL2).

The SoC integrates a small dedicated NPU called AI Boost with 13 TOPS (Int8) and optionally supports vPro Essentials. The integrated memory controller supports up to 192 GB LPDDR5/x-8400 or DDR5-6400 (dual channel). The integrated GPU (iGPU) is an Intel Arc 140T graphics card which offers eight Xe cores with up to 2.25 GHz.

Performance - High End

The Core Ultra 7 is superior to the top model Core Ultra 9 285H as only the maximum Turbo frequency is 200 MHz lower. Due to the improved IPC of the cores (especially the efficiency cores), the CPU should perform slightly below the level of the old Raptor Lake Core Core 9 270H (6 + 8 cores, max 5.8 / 4.1 GHz). This makes the CPU very suitable for demanding tasks such as high-end gaming and content creation.

Chiplet design

Like the desktop and HX chips, the Arrow Lake-H chips are based on individual chiplets that are placed on a 22nm base tile from Intel using Foveros 3D packaging. The CPU part comes from TSMC using the modern N3B (3nm) process. As with HX, the GPU also is produced at TSMC and is manufactured using the N5P process. SoC and I/O Tile are also from TSMC but in the older N6 process.

Intel Core i5-12500H

► remove from comparison Intel i5-12500H

The Intel Core i5-12500H is a high-end mobile CPU for laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 4 of the 6 performance cores (P-cores, Golden Cove architecture) and all 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 16 supported threads when combined with the E-cores. The clock rate ranges from 2.5 to 4.5 GHz on the performance cluster and 1.8 to 3.3 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compared to the Core i7-6700HQ). All cores can use up to 18 MB L3 cache. Compared to the 12600H, the 12500H offers base clock for both clusters, a slower clocked iGPU and only "Essentials" vPro support.

Performance

The average 12500H in our database is in the same league as the Ryzen 9 6900HS, Ryzen 9 6900HX, Core i7-12650H and also the Core i9-11900H, as far as multi-thread benchmark scores are concerned. For something that's supposedly a mid-range chip, this kind of performance is just outrageously good, as of Q3 2023.

Thanks to its decent cooling solution and a long-term CPU power limit of 80 W, the Gigabyte G7 KE is among the fastest laptops built around the 12500H that we know of. It can be more than 40% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Architecture

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics card is based on the Xe-architecture and offers 80 of the 96 EUs (Execution Units) operating at up to 1.3 GHz.

Power consumption

This Core i5 has a "minimum assured" power consumption of 35 W. Its Base power consumption sits at 45 W and its maximum Intel-recommended Turbo power consumption isn't supposed to exceed 95 W. A high-performance cooling solution is a must for a CPU like this one here.

Last but not he least, Intel Core i5-12500H is manufactured on Intel's fourth-generation 10 nm process marketed as Intel 7 for decent, as of late 2022, energy efficiency.

Intel Core Ultra 5 235H

► remove from comparison Intel Ultra 5 235H

The Intel Core Ultra 5 235H is a mobile high-end CPU for larger notebooks based on the Arrow Lake architecture. It offers 14 cores consisting of 4 fast performance cores (Lion Cove) with up to 5 GHz and 8 smaller efficiency cores (Skymont) with up to 4.4 GHz clock speed and two additional "low power" efficiency cores with up to 2.4 GHz (Skymont). The CPU has access to 18 MB of cache and is specified with a TDP of 28 watts (PL1, 115W PL2).

The SoC integrates a small dedicated NPU called AI Boost with 13 TOPS (Int8) and optionally supports vPro Enterprise. The integrated memory controller supports up to 192 GB LPDDR5/x-8400 or DDR5-6400 (dual channel). The integrated GPU (iGPU) is an Intel Arc 140T graphics card which offers eight Xe cores with up to 2.25 GHz.

Performance - High End

Compared to the more powerful variants (such as the top model Core Ultra 9 285H) due to the lack of two P-cores. However, thanks to the improved IPC of the cores (especially the efficiency cores), the CPU should be able to hold its own against its Raptor Lake predecessors. As a result, the CPU is also very suitable for demanding tasks such as gaming and content creation.

Chiplet design

Like the desktop and HX chips, the Arrow Lake-H chips are based on individual chiplets that are placed on a 22nm base tile using Foveros 3D packaging. The CPU part comes from TSMC using the modern N3B (3nm) process. As with HX, the GPU also comes from TSMC and is manufactured using the N5P process. SoC and I/O Tile also from TSMC but in the older N6 process.

ModelIntel Core Ultra 7 255HIntel Core i5-12500HIntel Core Ultra 5 235H
CodenameArrow Lake-HAlder Lake-HArrow Lake-H
SeriesIntel Arrow LakeIntel Alder Lake-PIntel Arrow Lake
Series: Arrow Lake Arrow Lake-H
Intel Core Ultra 9 285H4.5 - 5.4 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 265H4.5 - 5.3 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 255H « 4.4 - 5.1 GHz16 / 16 cores24 MB L3
Intel Core Ultra 5 235H4.4 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 225H4.3 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core i9-12900HK1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i9-12900H1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-12800H1.8 - 4.8 GHz14 / 20 cores24 MB L3
Intel Core i7-12650H1.7 - 4.7 GHz10 / 16 cores24 MB L3
Intel Core i5-12600H2 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12500H « 1.8 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12450H1.5 - 4.4 GHz8 / 12 cores12 MB L3
Intel Core Ultra 9 285H4.5 - 5.4 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 265H4.5 - 5.3 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 255H4.4 - 5.1 GHz16 / 16 cores24 MB L3
Intel Core Ultra 5 235H « 4.4 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 225H4.3 - 4.9 GHz16 / 16 cores18 MB L3
Clock4400 - 5100 MHz1800 - 4500 MHz4400 - 5100 MHz
L3 Cache24 MB18 MB18 MB
Cores / Threads16 / 16
6 x 5.1 GHz Intel Lion Cove P-core
8 x 4.4 GHz Intel Skymont E-core
2 x 2.5 GHz Intel Skymont E-core
12 / 1616 / 16
4 x 5.0 GHz Intel Lion Cove P-core
8 x 4.4 GHz Intel Skymont E-core
2 x 2.4 GHz Intel Skymont E-core
TDP28 Watt45 Watt28 Watt
TDP Turbo PL2115 Watt115 Watt
Technology5 nm10 nm5 nm
max. Temp.110 °C100 °C110 °C
iGPUIntel Arc Graphics 140T ( - 2250 MHz)Intel Iris Xe Graphics G7 80EUs ( - 1300 MHz)Intel Arc Graphics 140T ( - 2250 MHz)
Architecturex86x86x86
$514 U.S.$354 U.S.
Announced
Manufacturerark.intel.comark.intel.comark.intel.com
L1 Cache1.1 MB
L2 Cache10 MB
SocketBGA1744
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thr. Dir., DL Boost, GNA, vPro Ess., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Ultra 7 255H
42.8 pt (71%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-12500H
36.5 pt (61%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 126     avg: 126.8     median: 126.8 (71%)     max: 127.6 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 856     avg: 955     median: 954.5 (18%)     max: 1053 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 17878     avg: 18661     median: 18084 (17%)     max: 20022 Points
min: 11330     avg: 13325     median: 13461 (13%)     max: 14686 Points
Cinebench R23 - Cinebench R23 Single Core
min: 2098     avg: 2120     median: 2111 (89%)     max: 2152 Points
min: 1629     avg: 1677     median: 1685.5 (71%)     max: 1701 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 807     avg: 815     median: 811 (89%)     max: 826 Points
min: 627     avg: 647     median: 652.5 (71%)     max: 656 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 7015     avg: 7329     median: 7087 (17%)     max: 7884 Points
min: 4687     avg: 5126     median: 5090.5 (12%)     max: 5640 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2796     avg: 2974     median: 2835 (18%)     max: 3291 Points
min: 2001     avg: 2142     median: 2112 (13%)     max: 2283 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 315     avg: 318     median: 317 (88%)     max: 322 Points
min: 233     avg: 242.5     median: 242.5 (68%)     max: 250 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 56787     avg: 60924     median: 59833 (34%)     max: 66152 MIPS
min: 44105     avg: 50901     median: 51984.5 (30%)     max: 54380 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6063     avg: 6106     median: 6085 (72%)     max: 6169 MIPS
min: 5174     avg: 5360     median: 5377 (63%)     max: 5563 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 20.5     avg: 22     median: 22.2 (39%)     max: 23.2 fps
min: 12     avg: 15.1     median: 15.3 (27%)     max: 16.6 fps
Blender - Blender 3.3 Classroom CPU *
min: 295     avg: 330.7     median: 332 (4%)     max: 365 Seconds
min: 385     avg: 435.3     median: 426 (5%)     max: 520 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 178     avg: 197.3     median: 198 (1%)     max: 216 Seconds
min: 223     avg: 245.1     median: 238 (2%)     max: 288 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4266     avg: 0.4     median: 0.4 (9%)     max: 0.4378 sec
min: 0.4748     avg: 0.5     median: 0.5 (11%)     max: 0.535 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 12791     avg: 13126     median: 13126 (28%)     max: 13461 Points
3DMark 11 - 3DM11 Performance Physics
min: 20141     avg: 22010     median: 21209 (52%)     max: 24679 Points
min: 15380     avg: 18894     median: 19689 (48%)     max: 20500 Points
3DMark - 3DMark Ice Storm Physics
min: 82429     avg: 85046     median: 85045.5 (69%)     max: 87662 Points
3DMark - 3DMark Ice Storm Extreme Physics
84919 Points (69%)
3DMark - 3DMark Ice Storm Unlimited Physics
86520 Points (72%)
3DMark - 3DMark Cloud Gate Physics
19902 Points (50%)
min: 15451     avg: 16932     median: 17100 (43%)     max: 18190 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 28397     avg: 31874     median: 29389 (52%)     max: 37837 Points
min: 23099     avg: 24362     median: 24351.5 (43%)     max: 25450 Points
3DMark - 3DMark Time Spy CPU
min: 11362     avg: 12132     median: 11660 (49%)     max: 13375 Points
min: 8343     avg: 9856     median: 9989 (42%)     max: 11121 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2858     avg: 2900     median: 2908.5 (73%)     max: 2925 Points
min: 2239     avg: 2280     median: 2279.5 (57%)     max: 2320 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 14990     avg: 15928     median: 15616 (61%)     max: 17489 Points
min: 8714     avg: 9892     median: 9891.5 (38%)     max: 11069 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
2125 Points (67%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
8352 Points (34%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 2103     avg: 2112     median: 2112 (83%)     max: 2121 Points
min: 1556     avg: 1642     median: 1636.5 (64%)     max: 1693 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 14089     avg: 15388     median: 14856 (27%)     max: 17218 Points
min: 7962     avg: 9862     median: 10272 (18%)     max: 10828 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1636 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
10203 Points (32%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 431     avg: 439.7     median: 433 (1%)     max: 455 ms
min: 545     avg: 555     median: 554 (1%)     max: 565 ms
Octane V2 - Octane V2 Total Score
116699 Points (88%)
min: 83082     avg: 83286     median: 83229 (63%)     max: 83548 Points
WebXPRT 4 - WebXPRT 4 Score
min: 291     avg: 306     median: 310 (85%)     max: 317 Points
min: 214     avg: 238.4     median: 240 (66%)     max: 251 Points
WebXPRT 3 - WebXPRT 3 Score
min: 310     avg: 318.5     median: 318.5 (57%)     max: 327 Points
min: 246     avg: 270.7     median: 272 (49%)     max: 286 Points
CrossMark - CrossMark Overall
min: 1923     avg: 1963     median: 1948 (73%)     max: 2018 Points
min: 1668     avg: 1755     median: 1752 (66%)     max: 1824 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 56.8     avg: 65.5     median: 58.4 (10%)     max: 81.4 Watt
min: 59.5     avg: 103.2     median: 106 (18%)     max: 132.7 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 69.9     avg: 85.8     median: 85.8 (16%)     max: 101.7 Watt
min: 76.3     avg: 116     median: 126.5 (23%)     max: 134.6 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.84     avg: 8.3     median: 8.9 (6%)     max: 11.1 Watt
min: 4.45     avg: 17.4     median: 17.5 (12%)     max: 30.6 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 7.39     avg: 8.7     median: 9.3 (10%)     max: 9.56 Watt
min: 6.46     avg: 11.9     median: 12.3 (14%)     max: 16 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 32.4     avg: 36.5     median: 36.5 (27%)     max: 40.6 Points per Watt
min: 15.7     avg: 19.8     median: 18 (13%)     max: 27.1 Points per Watt

Average Benchmarks Intel Core Ultra 7 255H → 0% n=0

Average Benchmarks Intel Core i5-12500H → 0% n=0

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 29. 11:16:22

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 18903 +0s ... 0s

#2 checking url part for id 14055 +0s ... 0s

#3 checking url part for id 18908 +0s ... 0s

#4 redirected to Ajax server, took 1751188582s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 28 Jun 2025 05:20:10 +0200 +0s ... 0s

#6 composed specs +0.008s ... 0.008s

#7 did output specs +0s ... 0.008s

#8 getting avg benchmarks for device 18903 +0.004s ... 0.012s

#9 got single benchmarks 18903 +0.007s ... 0.019s

#10 getting avg benchmarks for device 14055 +0.004s ... 0.023s

#11 got single benchmarks 14055 +0.017s ... 0.04s

#12 getting avg benchmarks for device 18908 +0.001s ... 0.04s

#13 got single benchmarks 18908 +0s ... 0.041s

#14 got avg benchmarks for devices +0s ... 0.041s

#15 min, max, avg, median took s +0.034s ... 0.074s

#16 return log +0s ... 0.075s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)