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AMD Ryzen 5 5500U vs Intel Core i7-1365U vs Intel Core i3-1315U

AMD Ryzen 5 5500U

► remove from comparison AMD R5 5500U

The AMD Ryzen 5 5500U is a hexa-core APU of the Lucienne product family designed for use in ultra-thin, upper mid-range laptops. The processor was unveiled in H1 2021; its six CPU cores are based on the Zen 2 microarchitecture. The cores run at 2.1 GHz (base clock speed) to 4 GHz (highest Boost frequency possible) and feature the thread-doubling SMT technology for a total of 12 threads. The chip is manufactured on the modern 7 nm TSMC process.

One could be forgiven for thinking Ryzen 5 5500U is a renamed Ryzen 5 4500U - which is not the case. Ryzen 5 5500U is most similar to Ryzen 5 4600U, the most noteworthy difference between the two being the faster iGPU model of the former.

In the meantime, Ryzen 5 5600U got a little more lucky; it is based on the newer Zen 3 architecture and it also has higher clock speeds than what a 5500U can boast of.

Architecture

While Ryzen 5 5500U and Ryzen 7 5700U are Zen 2-based processors, the neighbouring Ryzen 5 5600U and Ryzen 7 5800U use AMD's brand-new Zen 3 architecture. This makes the former two a generation older than their names suggest. Still, Zen 2 is nothing to sneeze at, with its high performance-per-Watt and performance-per-MHz figures.

Ryzen 5 5500U supports dual-channel DDR4-3200 and quad-channel LPDDR4-4266 RAM and has 8 MB of Level 3 cache. Unlike desktop-grade Ryzen 5000-series processors, Ryzen 5 5500U is limited to PCI-Express 3.0 (not PCI-Express 4.0; no 7.9 GB/s NVMe SSDs here).

The processor gets soldered permanently on to the motherboard (FP6 socket interface) and is thus not user-replaceable.

Performance

Multi-thread performance is most comparable to the Ryzen 7 4700U and the Core i7-10850H, which is nothing to sneeze at. The Ryzen will have no trouble chewing through pretty much any workload, as of mid 2022.

Thanks to its decent cooling solution and a long-term CPU power limit of around 27 W, the Lenovo IdeaPad Flex 5 14ALC05-82HU006NGE is among the fastest laptops built around the 5500U that we know of. It can be more than 30% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Graphics

The Radeon RX Vega 7 iGPU has 7 CUs at its disposal (64 x 7 = 448 unified shaders) running at up to 1,800 MHz. Its real-life performance is close to what we've seen from GeForce MX250 and Iris Xe Graphics G7 (80 EUs); Mass Effect Legendary Edition (2021) runs well at 1080p resolution, low-to-medium settings, to give you an example. As the iGPU has no VRAM of its own, it is paramount that fast system RAM is used.

The graphics adapter definitely supports UHD 2160p monitors at 60 Hz. It will have no trouble HW-decoding HEVC, AVC, VP9, MPEG-2 and other popular video codecs. There is no AV1 support; AV1-encoded videos will be software-decoded, which six Zen 2 cores will handle with ease.

Power consumption

The APU has a default TDP (also known as the long-term Power Limit) of 15 W. That can be changed to anything between 10 W and 25 W by laptop makers and in many cases they do go for a value higher than 15 W to achieve higher performance levels. On the other hand, by going for the lowest value, it will be possible to build a passively cooled system around the Ryzen 5.

The R5 5500U is manufactured using TSMC's 7 nm process for average, as of mid 2023, average efficiency.

Intel Core i7-1365U

► remove from comparison Intel i7-1365U

The Intel Core i7-1365U is a high-end mobile CPU for thin and light laptops based on the Alder Lake architecture (Raptor Lake-U / RPL-U series). It was announced in early 2023 and offers 2  performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 12 supported threads when combined with the E-cores. The clock rate ranges from 1.8 to 5.2 GHz on the performance cluster and 1.3 to 3.9 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 12 MB L3 cache. The CPU supports all "Enterprise" vPro management features. Compared to the P-series (28W) or H-series (45W), the 15W TDP may limit the sustained performance.

Performance

Thanks to the high clock speed, the Core i7-1365U should perform slightly better than the older core i7-1265U (up to 4.8 GHz).

Architecture

The integrated memory controller supports various memory types up to LPDDR5-6400. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU still only supports PCIe 4.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers all 96 EUs (Execution Units) operating at up to 1.3 GHz.

Power consumption

This Core i7 CPU is rated at a TDP of 15W (base power, PL1) and a maximum turbo power of 55W (PL2). The RPL-U processors are built in a further improved Intel 7 process (10nm SuperFin) that allows higher clock rates.

Intel Core i3-1315U

► remove from comparison Intel i3-1315U

The Intel Core i3-1315U is a mid-range mobile CPU for thin and light laptops based on the Raptor Lake-U series. It was announced in early 2023 and offers 2 performance cores (P-cores, Golden Cove architecture) and 4 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 8 supported threads when combined with the E-cores. The clock rate ranges from 1.2 to 4.5 GHz on the performance cluster and 0.9 to 3.3 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 10 MB L3-cache. Compared to the faster i5 and i7 models, the i3 does not include vPro features.

Performance

Thanks to the 100 MHz higher Boost clock speed of the P-Cores, the i3-1315U should be slightly faster than the old i3-1215U.

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics card is based on the Xe-architecture and offers 64 of the 96 EUs (Execution Units) operating at up to 1.25 GHz.

The CPU is rated at 15 W base power (TDP, PL1) and 55 W max. Turbo power (PL2) and the whole SoC is manufactured in a further improved 10nm SuperFin process at Intel, which is known as Intel 7.

ModelAMD Ryzen 5 5500UIntel Core i7-1365UIntel Core i3-1315U
CodenameLucienne-U (Zen 2)Raptor Lake-URaptor Lake-U
SeriesAMD Lucienne (Zen 2, Ryzen 5000)Intel Raptor Lake-UIntel Raptor Lake-U
Series: Raptor Lake-U Raptor Lake-U
AMD Ryzen 7 5700U1.8 - 4.3 GHz8 / 16 cores8 MB L3
AMD Ryzen 5 5500U « 2.1 - 4 GHz6 / 12 cores8 MB L3
AMD Ryzen 3 5300U2.6 - 3.8 GHz4 / 8 cores4 MB L3
Intel Core i7-1365U « 1.3 - 5.2 GHz10 / 12 cores12 MB L3
Intel Core i7-1355U1.2 - 5 GHz10 / 12 cores12 MB L3
Intel Core i5-1345U1.2 - 4.7 GHz10 / 12 cores12 MB L3
Intel Core i5-1335U0.9 - 4.6 GHz10 / 12 cores12 MB L3
Intel Core i5-1334U0.9 - 4.6 GHz10 / 12 cores12 MB L3
Intel Core i3-1315U0.9 - 4.5 GHz6 / 8 cores10 MB L3
Intel Core i3-1305U1.2 - 4.5 GHz5 / 6 cores10 MB L3
Intel Processor U3000.9 - 4.4 GHz5 / 6 cores8 MB L3
Intel Core i7-1365U1.3 - 5.2 GHz10 / 12 cores12 MB L3
Intel Core i7-1355U1.2 - 5 GHz10 / 12 cores12 MB L3
Intel Core i5-1345U1.2 - 4.7 GHz10 / 12 cores12 MB L3
Intel Core i5-1335U0.9 - 4.6 GHz10 / 12 cores12 MB L3
Intel Core i5-1334U0.9 - 4.6 GHz10 / 12 cores12 MB L3
Intel Core i3-1315U « 0.9 - 4.5 GHz6 / 8 cores10 MB L3
Intel Core i3-1305U1.2 - 4.5 GHz5 / 6 cores10 MB L3
Intel Processor U3000.9 - 4.4 GHz5 / 6 cores8 MB L3
Clock2100 - 4000 MHz1300 - 5200 MHz900 - 4500 MHz
L1 Cache384 KB928 KB544 KB
L2 Cache3 MB9.5 MB5 MB
L3 Cache8 MB12 MB10 MB
Cores / Threads6 / 1210 / 126 / 8
2 x 4.5 GHz Intel Golden Cove P-Core
4 x 3.3 GHz Intel Gracemont E-Core
TDP25 Watt15 Watt15 Watt
Technology7 nm10 nm10 nm
max. Temp.105 °C100 °C100 °C
SocketFP6BGA1700BGA1700
FeaturesDDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SMEThread DirectorThread Director
iGPUAMD Radeon RX Vega 7 ( - 1800 MHz)Intel Iris Xe Graphics G7 96EUs ( - 1300 MHz)Intel UHD Graphics 64EUs (Alder Lake 12th Gen) ( - 1250 MHz)
Architecturex86x86x86
Announced
Manufacturerwww.amd.comark.intel.comwww.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 5500U
29.2 pt (49%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-1365U
37.7 pt (63%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
min: 6030     avg: 7209     median: 7186 (7%)     max: 8353 Points
min: 7532     avg: 8750     median: 8946 (8%)     max: 9576 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1149     avg: 1172     median: 1172 (49%)     max: 1183 Points
min: 1877     avg: 1886     median: 1887 (79%)     max: 1891 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 449     avg: 456.6     median: 457 (50%)     max: 461 Points
min: 703     avg: 724     median: 726.5 (79%)     max: 741 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2223     avg: 2756     median: 2698 (7%)     max: 3213 Points
min: 2902     avg: 3391     median: 3495.5 (9%)     max: 3669 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 995     avg: 1220     median: 1247 (8%)     max: 1387 Points
min: 1348     avg: 1471     median: 1466.5 (9%)     max: 1604 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 170     avg: 176     median: 177 (49%)     max: 177.6 Points
min: 261     avg: 265     median: 265.5 (74%)     max: 268 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
11.4 Points (15%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2 Points (47%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
5313 Points (32%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
27437 Points (20%)
wPrime 2.10 - wPrime 2.0 1024m *
181.3 s (2%)
wPrime 2.10 - wPrime 2.0 32m *
6.2 s (1%)
WinRAR - WinRAR 4.0
3945 Points (6%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 29585     avg: 33606     median: 33768 (19%)     max: 36896 MIPS
min: 33476     avg: 38339     median: 39727 (23%)     max: 40424 MIPS
23413 MIPS (13%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4174     avg: 4300     median: 4324 (51%)     max: 4356 MIPS
min: 5722     avg: 5841     median: 5850.5 (69%)     max: 5941 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
45.3 fps (1%)
X264 HD Benchmark 4.0 - x264 Pass 1
162.3 fps (4%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 6.7     avg: 8.4     median: 8.5 (15%)     max: 9.69 fps
min: 8.61     avg: 9.6     median: 9.8 (17%)     max: 10.3 fps
TrueCrypt - TrueCrypt Serpent
0.5 GB/s (16%)
TrueCrypt - TrueCrypt Twofish
0.8 GB/s (14%)
TrueCrypt - TrueCrypt AES
4.3 GB/s (11%)
Blender - Blender 3.3 Classroom CPU *
min: 676     avg: 763     median: 748.5 (10%)     max: 878 Seconds
min: 660     avg: 727     median: 726.5 (9%)     max: 796 Seconds
1458 Seconds (19%)
Blender - Blender 2.79 BMW27 CPU *
min: 358     avg: 418.5     median: 416.5 (3%)     max: 490 Seconds
min: 373     avg: 395.3     median: 383 (3%)     max: 430 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.607     avg: 0.6     median: 0.6 (14%)     max: 0.67 sec
min: 0.4504     avg: 0.5     median: 0.5 (10%)     max: 0.4586 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 8635     avg: 9185     median: 9184.5 (20%)     max: 9734 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
10.5 s (2%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
574 s (3%)
3DMark 11 - 3DM11 Performance Physics
min: 6895     avg: 9793     median: 10040 (25%)     max: 10681 Points
min: 11465     avg: 12579     median: 12071.5 (30%)     max: 14708 Points
3DMark - 3DMark Ice Storm Physics
min: 50218     avg: 57085     median: 57983 (47%)     max: 60564 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 48627     avg: 55331     median: 57797 (47%)     max: 59569 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 62790     avg: 64497     median: 64153.5 (52%)     max: 66889 Points
3DMark - 3DMark Cloud Gate Physics
min: 7749     avg: 10198     median: 10339 (26%)     max: 11371 Points
10387 Points (26%)
3DMark - 3DMark Fire Strike Standard Physics
min: 13854     avg: 16350     median: 16469 (29%)     max: 17840 Points
min: 15179     avg: 16981     median: 17182 (31%)     max: 18379 Points
3DMark - 3DMark Time Spy CPU
min: 3774     avg: 4983     median: 5074.5 (21%)     max: 5964 Points
min: 5497     avg: 6435     median: 6438.5 (27%)     max: 7364 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
1517 Points (37%)
2583 Points (62%)
2323 Points (56%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
5872 Points (23%)
9605 Points (37%)
5403 Points (21%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
2551 Points (81%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
9440 Points (39%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1070     avg: 1103     median: 1108 (42%)     max: 1126 Points
min: 1841     avg: 1884     median: 1878.5 (71%)     max: 1938 Points
1495 Points (57%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 4063     avg: 5256     median: 5438.5 (10%)     max: 5917 Points
min: 8272     avg: 8565     median: 8605.5 (15%)     max: 8778 Points
5350 Points (10%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1088     avg: 1115     median: 1119.5 (5%)     max: 1127 Points
min: 1797     avg: 1813     median: 1812.5 (8%)     max: 1828 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 5247     avg: 5547     median: 5515 (17%)     max: 6008 Points
min: 8334     avg: 8500     median: 8500 (27%)     max: 8666 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 4736     avg: 4787     median: 4798 (48%)     max: 4834 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 20208     avg: 22051     median: 21901 (21%)     max: 24123 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 837     avg: 853     median: 851 (1%)     max: 877 ms
min: 487     avg: 493.5     median: 494 (1%)     max: 499 ms
452.5 ms (1%)
Octane V2 - Octane V2 Total Score
min: 48678     avg: 50485     median: 50330 (37%)     max: 52365 Points
93596 Points (69%)
WebXPRT 4 - WebXPRT 4 Score
156.3 Points (43%)
min: 261     avg: 263     median: 262.5 (72%)     max: 266 Points
243 Points (67%)
WebXPRT 3 - WebXPRT 3 Score
min: 191.4     avg: 204.1     median: 206 (37%)     max: 212 Points
min: 290     avg: 298.8     median: 300 (54%)     max: 305 Points
303 Points (54%)
PCMark for Android - PCM f. Android Work Score 3.0
12986 Points (47%)
PCMark for Android - PCM f. Android Work Score
12986 Points (65%)
CrossMark - CrossMark Overall
min: 958     avg: 1047     median: 1049 (39%)     max: 1103 Points
min: 1605     avg: 1638     median: 1636 (61%)     max: 1675 Points
1391 Points (52%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 23.6     avg: 38.9     median: 38.4 (7%)     max: 54.7 Watt
min: 35.5     avg: 41.3     median: 41.3 (7%)     max: 47.1 Watt
22.9 Watt (4%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 29     avg: 43.9     median: 45.9 (8%)     max: 56.3 Watt
min: 46.9     avg: 53.6     median: 53.5 (10%)     max: 60.6 Watt
Power Consumption - Idle Power Consumption - external Monitor *
4.3 Watt (3%)
min: 4.69     avg: 6.5     median: 6.1 (4%)     max: 9.22 Watt
4.9 Watt (3%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 5.32     avg: 6.5     median: 6.1 (7%)     max: 9.08 Watt
min: 3.84     avg: 5.3     median: 5.5 (7%)     max: 6.47 Watt
6.6 Watt (8%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 21.7     avg: 28.9     median: 27.4 (20%)     max: 38.3 Points per Watt
min: 25.8     avg: 27.6     median: 26.5 (20%)     max: 30.5 Points per Watt

Average Benchmarks AMD Ryzen 5 5500U → 100% n=10

Average Benchmarks Intel Core i7-1365U → 152% n=10

Average Benchmarks Intel Core i3-1315U → 122% n=10

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.34
log 09. 17:02:31

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 12981 +0s ... 0s

#2 checking url part for id 14914 +0s ... 0s

#3 checking url part for id 14920 +0s ... 0s

#4 redirected to Ajax server, took 1760022150s time from redirect:1 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Tue, 07 Oct 2025 05:18:31 +0200 +0s ... 0s

#6 composed specs +0.01s ... 0.01s

#7 did output specs +0s ... 0.01s

#8 getting avg benchmarks for device 12981 +0.004s ... 0.014s

#9 got single benchmarks 12981 +0.029s ... 0.043s

#10 getting avg benchmarks for device 14914 +0.004s ... 0.047s

#11 got single benchmarks 14914 +0.008s ... 0.055s

#12 getting avg benchmarks for device 14920 +0.001s ... 0.056s

#13 got single benchmarks 14920 +0.006s ... 0.062s

#14 got avg benchmarks for devices +0s ... 0.062s

#15 min, max, avg, median took s +0.052s ... 0.113s

#16 return log +0s ... 0.113s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)