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Intel Core i7-14700HX vs AMD Ryzen 9 7945HX

Intel Core i7-14700HX

► remove from comparison Intel i7-14700HX

The Intel Core i7-14700HX is a high-end CPU based on the new Raptor Lake architecture for large and heavy notebooks. The CPU was introduced at the beginning of 2024 as part of the Raptor Lake HX refresh. The i7-14700HX is similar to the Core i7-13850HX with slightly higher clocked CPU cores.

The total of 28 threads are divided into P-cores and E-cores, which we already know from Alder Lake. The 14700HX offers 8 performance cores (P-cores) with hyperthreading and 12 efficiency cores (E-cores) without hyperthreading. A total of 28 threads are therefore supported. The P-cores clock at up to 5.5 GHz (single core) and the E-cores up to 3.9 GHz. The integrated memory controller supports a maximum of DDR5 with 5600 MHz.

Compared to Alder Lake, the new Raptor Lake architecture offers improved P-cores (Raptor Cove architecture with more cache), more E-cores (same Gracemont architecture) and higher clock rates thanks to the improved Intel 7 process. Furthermore, Intel now supports faster DDR5 main memory (up to 5600 MHz) in the top models.

The 14700HX is manufactured on the older 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts base power and 157 watts turbo power.

AMD Ryzen 9 7945HX

► remove from comparison Dragon Rage AMD Ryzen 9 7945HX

The AMD Ryzen 9 7945HX is a fast high-end laptop processor of the Dragon Range series. It offers 16 cores based on the Zen 4 architecture that supports hyperthreading (32 threads). The cores clock from 2.5 (base) up to 5.4 GHz (single core boost). The 7945HX is the fastest mobile Ryzen CPU at launch and derived from the desktop Ryzen 9 7950X.

The Dragon Range series still uses a chiplet design with two CCD-clusters (each with 8 possible cores) in 5nm and an IO-die (including the memory controller and the Radeon 610M iGPU) in 6nm. The chip integrates 4x USB 3.2 Gen2 (10 Gbps) ports (no USB4), 28 PCIe 5.0 lanes (for GPU and SSDs) and a dual-channel DDR5-5200 memory controller.

Performance

The Ryzen 9 7945HX is among the fastest processors in our database, as of August 2023. It is in the same league as the Ryzen 9 7945HX3D and noticeably ahead of the Core i9-13980HX, as far as multi-thread benchmark scores are concerned. It is outrageously, unbelievably fast, and those fortunate enough to purchase a laptop built around this CPU will have no performance issues for at least three years.

Thanks to its powerful cooling solution and a long-term CPU power limit of 128 W, the ROG Strix Scar 17 G733PY-XS96 is one of the fastest laptops built around the 7945HX that we know of.

The R9 7945HX is rated at a TDP of 55 Watt and can be configured up to 75 Watt (cTDP).

ModelIntel Core i7-14700HXAMD Ryzen 9 7945HX
CodenameRaptor Lake-HX RefreshDragon Range-HX (Zen 4)
SeriesIntel Raptor Lake-HXAMD Dragon Range (Zen 4, Ryzen 7X4X/8X4X)
Series: Dragon Range (Zen 4, Ryzen 7X4X/8X4X) Dragon Range-HX (Zen 4)
Intel Core i9-14900HX compare1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX « 3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX compare1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX compare1.8 - 4.8 GHz10 / 16 cores20 MB L3
AMD Ryzen 9 7945HX3D compare2.3 - 5.4 GHz16 / 32 cores128 MB L3
AMD Ryzen 9 7945HX « 2.5 - 5.4 GHz16 / 32 cores64 MB L3
AMD Ryzen 9 7940HX compare2.4 - 5.2 GHz16 / 32 cores64 MB L3
AMD Ryzen 9 7845HX compare3 - 5.2 GHz12 / 24 cores64 MB L3
AMD Ryzen 9 7840HX compare2.9 - 5.1 GHz12 / 24 cores64 MB L3
Clock3900 - 5500 MHz2500 - 5400 MHz
L2 Cache24 MB16 MB
L3 Cache30 MB64 MB
Cores / Threads20 / 28
8 x 5.5 GHz Intel Raptor Cove P-Core
12 x 3.9 GHz Intel Gracemont E-Core
16 / 32
16 x 5.4 GHz AMD Zen 4
TDP55 Watt55 Watt
TDP Turbo PL2157 Watt
Technology10 nmCCD = 5 nm, I/O = 6 nm
Die Size257 mm2
max. Temp.100 °C100 °C
SocketBGA1964FL1
FeaturesDDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Director, DL Boost, GNA, vPro Enter., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHADDR5-5200 RAM, PCIe 5, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUIntel UHD Graphics 770 ( - 1600 MHz)AMD Radeon 610M (400 - 2200 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comwww.amd.com
L1 Cache1 MB
Transistors9900 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-14700HX
44.3 pt (74%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R9 7945HX
46.8 pt (78%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 100.6     avg: 118.8     median: 121 (61%)     max: 125.5 Points
min: 109.6     avg: 113     median: 113.6 (57%)     max: 116 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 792     avg: 1209     median: 1298 (24%)     max: 1408 Points
min: 1677     avg: 1739     median: 1716 (32%)     max: 1828 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 19365     avg: 24376     median: 24595 (23%)     max: 28122 Points
min: 30783     avg: 33078     median: 33459 (31%)     max: 34613 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1702     avg: 2012     median: 2103 (86%)     max: 2144 Points
min: 1861     avg: 1919     median: 1940 (79%)     max: 1957 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 651     avg: 773     median: 803 (87%)     max: 821 Points
min: 712     avg: 742     median: 753 (82%)     max: 760 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 7988     avg: 9239     median: 9244 (23%)     max: 10540 Points
min: 10025     avg: 12651     median: 13057 (32%)     max: 13769 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 3328     avg: 3812     median: 3812 (24%)     max: 4248 Points
min: 4998     avg: 5363     median: 5289 (33%)     max: 5663 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 238     avg: 284.4     median: 296 (82%)     max: 304 Points
min: 290     avg: 304.3     median: 308 (85%)     max: 311 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
10.4 Points (14%)
min: 59.93     avg: 61.6     median: 61 (79%)     max: 64.29 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.6 Points (86%)
min: 3.65     avg: 3.7     median: 3.7 (87%)     max: 3.67 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
11767 Points (71%)
min: 8262     avg: 8390     median: 8408.5 (51%)     max: 8481 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
68172 Points (49%)
min: 68510     avg: 70846     median: 71596.5 (52%)     max: 71681 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 127197     avg: 128938     median: 128360 (82%)     max: 131256 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 15601     avg: 15764     median: 15801 (19%)     max: 15889 Points
wPrime 2.10 - wPrime 2.0 1024m *
409.9 s (5%)
min: 34.561     avg: 66.2     median: 35.8 (0%)     max: 158.7 s
wPrime 2.10 - wPrime 2.0 32m *
2.7 s (1%)
min: 1.917     avg: 2.7     median: 2.1 (0%)     max: 4.9 s
WinRAR - WinRAR 4.0
10202 Points (16%)
min: 10253     avg: 13106     median: 13822 (22%)     max: 15242 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 68734     avg: 92299     median: 93134 (53%)     max: 104730 MIPS
min: 123364     avg: 135923     median: 139757 (80%)     max: 140932 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5641     avg: 6668     median: 6900 (81%)     max: 7041 MIPS
min: 7319     avg: 7468     median: 7381 (87%)     max: 7711 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
177.1 fps (4%)
min: 228     avg: 236.7     median: 239 (6%)     max: 243 fps
X264 HD Benchmark 4.0 - x264 Pass 1
365.2 fps (9%)
min: 360.5     avg: 366.5     median: 362 (9%)     max: 377 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 19.5     avg: 24.5     median: 25.1 (44%)     max: 27.4 fps
min: 33.8     avg: 35.8     median: 35.4 (62%)     max: 37.6 fps
TrueCrypt - TrueCrypt Serpent
2.2 GB/s (65%)
min: 2.6     avg: 2.7     median: 2.7 (78%)     max: 2.7 GB/s
TrueCrypt - TrueCrypt Twofish
4.1 GB/s (71%)
min: 4     avg: 4.1     median: 4.1 (71%)     max: 4.2 GB/s
TrueCrypt - TrueCrypt AES
19.3 GB/s (50%)
min: 25.3     avg: 27.7     median: 27.7 (72%)     max: 29.9 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 228     avg: 264.2     median: 243 (3%)     max: 387 Seconds
min: 138     avg: 151.4     median: 152 (2%)     max: 160 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 126     avg: 154.3     median: 140 (1%)     max: 212 Seconds
min: 87     avg: 95     median: 95 (1%)     max: 100 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.3821     avg: 0.4     median: 0.4 (9%)     max: 0.4896 sec
min: 0.3884     avg: 0.4     median: 0.4 (9%)     max: 0.4159 sec
3DMark 06 - CPU - 3DMark 06 - CPU
18104 Points (39%)
min: 19481     avg: 19804     median: 19820 (42%)     max: 20110 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6 s (1%)
min: 6.4     avg: 6.8     median: 6.6 (1%)     max: 7.49 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
13.1 s (1%)
min: 13.9     avg: 14.6     median: 14.2 (1%)     max: 15.978 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
310.6 s (1%)
min: 336.106     avg: 339.6     median: 337 (1%)     max: 345.75 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 97328     avg: 100508     median: 100877 (77%)     max: 102949 Points
3DMark 11 - 3DM11 Performance Physics
min: 20470     avg: 23384     median: 23213 (57%)     max: 27236 Points
min: 24017     avg: 26697     median: 26667 (66%)     max: 30404 Points
3DMark - 3DMark Ice Storm Physics
min: 79423     avg: 82378     median: 82128.5 (67%)     max: 86375 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 79397     avg: 82262     median: 81750 (66%)     max: 86844 Points
3DMark - 3DMark Ice Storm Unlimited Physics
97608 Points (78%)
min: 81621     avg: 84162     median: 83710 (67%)     max: 89010 Points
3DMark - 3DMark Cloud Gate Physics
min: 14972     avg: 20122     median: 21196 (54%)     max: 22970 Points
min: 22457     avg: 23233     median: 23020 (58%)     max: 24017 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 30534     avg: 35582     median: 35140 (63%)     max: 42136 Points
min: 29626     avg: 38324     median: 39095 (70%)     max: 42342 Points
3DMark - 3DMark Time Spy CPU
min: 13071     avg: 15962     median: 16225 (68%)     max: 18028 Points
min: 6283     avg: 12174     median: 12954.5 (55%)     max: 13694 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2378     avg: 2789     median: 2884 (67%)     max: 2975 Points
min: 2797     avg: 2870     median: 2876 (66%)     max: 2940 Points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 14163     avg: 15947     median: 15765 (61%)     max: 17562 Points
min: 16223     avg: 16828     median: 16765 (65%)     max: 17892 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
2712 Points (86%)
2800 Points (89%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
14337 Points (59%)
16132 Points (66%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1700     avg: 1998     median: 2065 (69%)     max: 2133 Points
min: 1960     avg: 2088     median: 2103 (71%)     max: 2158 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 15705     avg: 17473     median: 17691 (32%)     max: 19597 Points
min: 18372     avg: 19614     median: 19745 (35%)     max: 20394 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1937     avg: 1962     median: 1962 (9%)     max: 1987 Points
min: 1882     avg: 2002     median: 2014.5 (9%)     max: 2095 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 15251     avg: 16605     median: 16604.5 (52%)     max: 17958 Points
min: 19315     avg: 19802     median: 19649.5 (62%)     max: 20593 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
8945 Points (89%)
min: 7646     avg: 8264     median: 8534 (85%)     max: 8613 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
67087 Points (66%)
min: 75652     avg: 77236     median: 76265 (75%)     max: 79791 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 447     avg: 466     median: 455 (1%)     max: 542 ms
min: 446     avg: 460.3     median: 457.5 (1%)     max: 479 ms
Octane V2 - Octane V2 Total Score
min: 89858     avg: 98657     median: 98656.5 (65%)     max: 107455 Points
min: 92275     avg: 96361     median: 97339 (64%)     max: 99470 Points
WebXPRT 4 - WebXPRT 4 Score
min: 251     avg: 283.9     median: 288 (75%)     max: 307 Points
min: 259     avg: 285.9     median: 289 (75%)     max: 295 Points
WebXPRT 3 - WebXPRT 3 Score
min: 276     avg: 308.1     median: 308 (55%)     max: 338 Points
min: 311     avg: 347.1     median: 351 (63%)     max: 387 Points
CrossMark - CrossMark Overall
min: 1832     avg: 2041     median: 2019 (76%)     max: 2235 Points
min: 1929     avg: 2067     median: 2061 (77%)     max: 2240 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 72.4     avg: 130     median: 134.9 (23%)     max: 175 Watt
min: 134.4     avg: 163     median: 145 (25%)     max: 225 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 128     avg: 185.3     median: 184.8 (34%)     max: 243 Watt
min: 139.1     avg: 173.2     median: 166.1 (30%)     max: 221 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 7.9     avg: 19.8     median: 18.9 (13%)     max: 26.6 Watt
min: 13.9     avg: 38.7     median: 31.2 (21%)     max: 71.2 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 9.28     avg: 16.5     median: 15.9 (12%)     max: 26.8 Watt
min: 17.1     avg: 27     median: 24.1 (18%)     max: 37 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 17     avg: 19.2     median: 19.2 (14%)     max: 21.3 Points per Watt
min: 25.1     avg: 31.3     median: 30.2 (23%)     max: 38 Points per Watt

Average Benchmarks Intel Core i7-14700HX → 100% n=50

Average Benchmarks AMD Ryzen 9 7945HX → 141% n=50

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.35
log 20. 08:56:46

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 17168 +0s ... 0s

#2 checking url part for id 14936 +0s ... 0s

#3 redirected to Ajax server, took 1763625406s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Thu, 20 Nov 2025 08:06:53 +0100 +0s ... 0s

#5 composed specs +0.005s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 17168 +0.004s ... 0.01s

#8 got single benchmarks 17168 +0.014s ... 0.023s

#9 getting avg benchmarks for device 14936 +0.004s ... 0.027s

#10 got single benchmarks 14936 +0.018s ... 0.045s

#11 got avg benchmarks for devices +0s ... 0.045s

#12 min, max, avg, median took s +0.078s ... 0.123s

#13 return log +0.002s ... 0.126s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)