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Intel Core i7-13700H vs Apple M1

Intel Core i7-13700H

► remove from comparison Intel i7-13700H

The Intel Core i7-13700H is a high-end mobile CPU for laptops based on the Raptor Lake-H series (Alder Lake architecture). It was announced in early 2023 and offers 6 performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 20 supported threads when combined with the E-cores. The clock rate ranges from 2.4 to 5 GHz (single core turbo, all-core 4.7 GHz) on the performance cluster and 1.8 to 3.7 GHz on the efficiency cluster. The performance of the E-cores should be similar to old Skylake cores (compare with the Core i7-6920HQ). All cores can use up to 24 MB L3 cache.

Performance

The average 13700H in our database delivers multi-thread benchmark scores that are most similar to those of the Ryzen 9 PRO 7940HS, Core i7-12700H, Core i9-12900H. This is a very, very fast CPU, as of mid 2023, even if it does not quite manage to demolish its direct predecessor (the 12700H).

Thanks to its powerful cooling solution and a long-term CPU power limit of 90 W, the MSI Pulse 17 B13VGK is among the fastest systems built around the i7-13700H that we know of. It can be 60% faster in CPU-bound workloads than the slowest system in our database powered by the same chip, as of August 2023.

Features

The integrated memory controller supports various memory types up to DDR5-5200 (up from 4800 MHz for the 12th gen). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers 96 EUs (Execution Units) clocked at up to 1.5 GHz.

The CPU is rated at 45 W base power (115 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured in a 10nm process at Intel, which is known as Intel 7 (improved over the 12th Gen).

Apple M1

► remove from comparison Apple M1

The Apple M1 is a System on a Chip (SoC) from Apple that is found in the late 2020 MacBook Air, MacBook Pro 13, and Mac Mini. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 12 MB shared L2 cache. According to Apple the performance of these cores should be better than anything on the market (in late 2020). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3204 MHz.

The M1 is available in two TDP variants, a passive cooled 10 Watt variant for the MacBook Air and an active cooled faster variant for the MacBook Pro 13 and Mac Mini. Those should offer a better-sustained performance according to Apple.

The integrated graphics card in the M1 offers 8 cores (7 cores in the entry MacBook Air) and a peak performance of 2.6 teraflops. Apple claims that it is faster than any other iGPU at the time of announcement.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 11 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M1 includes 16 billion transistors (up from the 10 billion of the A12Z Bionic and therefore double the amount of a Tiger Lake-U chip like the i7-1185G7) and is manufactured in 5nm at TSMC.

ModelIntel Core i7-13700HApple M1
CodenameRaptor Lake-H
SeriesIntel Raptor Lake-HApple M1
Series: M1
Intel Core i9-13900HK compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13905H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13900H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i7-13800H compare1.8 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-13705H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13700H « 1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13620H compare1.8 - 4.9 GHz10 / 16 cores24 MB L3
Intel Core i5-13600H compare2.1 - 4.8 GHz12 / 16 cores18 MB L3
Intel Core i5-13505H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13500H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13420H compare1.5 - 4.6 GHz8 / 12 cores12 MB L3
Apple M1 Max compare2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro compare2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core compare2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 « 2.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock1800 - 5000 MHz2064 - 3220 MHz
L1 Cache1.2 MB2 MB
L2 Cache11.5 MB16 MB
L3 Cache24 MB8 MB
Cores / Threads14 / 20
6 x 5.0 GHz Intel Golden Cove P-Core
8 x 3.7 GHz Intel Gracemont E-Core
8 / 8
TDP45 Watt
Technology10 nm5 nm
max. Temp.100 °C
SocketBGA1744
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-5200/LPDDR5-6400/LPDDR5x-6400 RAM, PCIe 5, Thr. Dir., DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHAARMv8 Instruction Set
iGPUIntel Iris Xe Graphics G7 96EUs ( - 1500 MHz)Apple M1 8-Core GPU
Architecturex86ARM
Announced
Manufacturerark.intel.com
Transistors16000 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-13700H
39.4 pt (66%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
111 Points (62%)
99%
M1 +
110 Points (62%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
818 Points (15%)
54%
M1 +
444 Points (8%)
Cinebench R23 - Cinebench R23 Multi Core
min: 5890     avg: 15098     median: 15474 (14%)     max: 20034 Points
50%
M1 +
min: 7409     avg: 7728     median: 7800.5 (7%)     max: 7830 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1323     avg: 1798     median: 1856 (78%)     max: 1914 Points
82%
M1 +
min: 1496     avg: 1512     median: 1514.5 (64%)     max: 1520 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 508     avg: 694     median: 719 (78%)     max: 741 Points
56%
M1 +
min: 401     avg: 403     median: 402.5 (44%)     max: 406 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2322     avg: 5880     median: 5986 (15%)     max: 7674 Points
35%
M1 +
min: 1863     avg: 2040     median: 2093.5 (5%)     max: 2109 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 905     avg: 2419     median: 2496 (16%)     max: 2982 Points
43%
M1 +
min: 1020     avg: 1063     median: 1072 (7%)     max: 1087 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 213     avg: 260.5     median: 269 (75%)     max: 278 Points
77%
M1 +
min: 206     avg: 207.3     median: 208 (58%)     max: 208 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
33.8 Points (44%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.3 Points (78%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 10126     avg: 10307     median: 10306.5 (62%)     max: 10487 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 43763     avg: 54693     median: 54693 (40%)     max: 65623 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 58980     avg: 79695     median: 79694.5 (51%)     max: 100409 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 14555     avg: 14911     median: 14910.5 (18%)     max: 15266 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 208.804     avg: 442     median: 442 (5%)     max: 675.203 s
wPrime 2.10 - wPrime 2.0 32m *
min: 2.935     avg: 4     median: 4 (1%)     max: 5.1 s
WinRAR - WinRAR 4.0
min: 7310     avg: 7435     median: 7434.5 (12%)     max: 7559 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 27322     avg: 60430     median: 60842 (35%)     max: 76344 MIPS
57%
M1 +
34614 MIPS (20%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4825     avg: 5863     median: 6027 (71%)     max: 6238 MIPS
90%
M1 +
5441 MIPS (64%)
X264 HD Benchmark 4.0 - x264 Pass 2
min: 97.7     avg: 132.6     median: 132.6 (44%)     max: 167.5 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 267     avg: 303.8     median: 303.8 (70%)     max: 340.5 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 6.72     avg: 16.6     median: 16.8 (30%)     max: 21.2 fps
TrueCrypt - TrueCrypt Serpent
min: 1.1     avg: 1.3     median: 1.3 (38%)     max: 1.5 GB/s
TrueCrypt - TrueCrypt Twofish
min: 2.1     avg: 2.5     median: 2.5 (43%)     max: 2.9 GB/s
TrueCrypt - TrueCrypt AES
min: 10.9     avg: 13.5     median: 13.5 (35%)     max: 16.1 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 295     avg: 410.4     median: 386 (5%)     max: 907 Seconds
40%
M1 +
964 Seconds (12%)
Blender - Blender 2.79 BMW27 CPU *
min: 169     avg: 232.6     median: 217 (2%)     max: 555 Seconds
39%
M1 +
min: 412     avg: 561     median: 561 (4%)     max: 710 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4308     avg: 0.5     median: 0.4 (10%)     max: 0.607 sec
61%
M1 +
0.7 sec (16%)
3DMark 06 - CPU - 3DMark 06 - CPU
min: 10981     avg: 14929     median: 15371 (33%)     max: 19810 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 6.58     avg: 6.7     median: 6.7 (1%)     max: 6.797 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 14.61     avg: 14.7     median: 14.7 (1%)     max: 14.75 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
371.9 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 46783     avg: 63290     median: 63290 (49%)     max: 79797 Points
3DMark 11 - 3DM11 Performance Physics
min: 7388     avg: 19747     median: 20456 (50%)     max: 25179 Points
3DMark - 3DMark Ice Storm Physics
min: 81147     avg: 90147     median: 90672 (74%)     max: 100286 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 82858     avg: 93935     median: 94043 (76%)     max: 104795 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 89385     avg: 98599     median: 99315.5 (80%)     max: 106378 Points
3DMark - 3DMark Cloud Gate Physics
min: 7531     avg: 17006     median: 17735.5 (45%)     max: 22289 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 4242     avg: 24409     median: 25981 (46%)     max: 30010 Points
3DMark - 3DMark Time Spy CPU
min: 4312     avg: 10357     median: 10993 (46%)     max: 13904 Points
3DMark - 3DMark Sling Shot Extreme (ES 3.1) Unlimited Physics
100%
1 M1 +
2711 Points (25%)
3DMark - 3DMark Sling Shot (ES 3.0) Unlimited Physics
100%
1 M1 +
min: 1956     avg: 3137     median: 3136.5 (36%)     max: 4317 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2316     avg: 2556     median: 2610 (65%)     max: 2639 Points
91%
M1 +
2363 Points (59%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 8415     avg: 11709     median: 11809 (46%)     max: 13832 Points
73%
M1 +
8622 Points (33%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2221     avg: 2500     median: 2513 (80%)     max: 3105 Points
94%
M1 +
2366 Points (75%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 11159     avg: 13187     median: 12345 (51%)     max: 21003 Points
70%
M1 +
8635 Points (35%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1362     avg: 1794     median: 1829 (71%)     max: 1919 Points
95%
M1 +
min: 1710     avg: 1729     median: 1730 (68%)     max: 1745 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6165     avg: 11675     median: 11831 (21%)     max: 14215 Points
64%
M1 +
min: 7034     avg: 7501     median: 7578 (14%)     max: 7710 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1761     avg: 1815     median: 1823 (8%)     max: 1854 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 8740     avg: 12106     median: 13027 (41%)     max: 13628 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 7830     avg: 7957     median: 7956.5 (79%)     max: 8083 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 34337     avg: 42578     median: 42578 (42%)     max: 50819 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 490     avg: 513     median: 500 (1%)     max: 570 ms
104%
M1 +
min: 418     avg: 473.8     median: 483 (1%)     max: 516 ms
Sunspider - Sunspider 1.0 Total Score *
100%
1 M1 +
min: 65.2     avg: 75.9     median: 76.4 (1%)     max: 86.1 ms
Octane V2 - Octane V2 Total Score
min: 78885     avg: 90890     median: 92987 (68%)     max: 96738 Points
67%
M1 +
min: 62055     avg: 63340     median: 62589.5 (46%)     max: 66974 Points
WebXPRT 4 - WebXPRT 4 Score
min: 208     avg: 262.3     median: 269 (74%)     max: 325 Points
70%
M1 +
189 Points (52%)
WebXPRT 3 - WebXPRT 3 Score
min: 215     avg: 288.8     median: 295.5 (53%)     max: 321 Points
95%
M1 +
min: 216     avg: 266.3     median: 280.5 (50%)     max: 304 Points
AnTuTu v8 - AnTuTu v8 UX
100%
1 M1 +
min: 104389     avg: 105297     median: 105297 (88%)     max: 106205 Points
AnTuTu v8 - AnTuTu v8 MEM
100%
1 M1 +
min: 110874     avg: 111266     median: 111266 (90%)     max: 111658 Points
AnTuTu v8 - AnTuTu v8 GPU
100%
1 M1 +
min: 533978     avg: 539206     median: 539206 (99%)     max: 544434 Points
AnTuTu v8 - AnTuTu v8 CPU
100%
1 M1 +
min: 267169     avg: 271808     median: 271808 (98%)     max: 276446 Points
AnTuTu v8 - AnTuTu v8 Total Score
100%
1 M1 +
min: 1017190     avg: 1027580     median: 1027580 (99%)     max: 1037960 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M1 +
min: 1040910     avg: 1113810     median: 1113810 (54%)     max: 1186710 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M1 +
min: 244643     avg: 254253     median: 254252 (63%)     max: 263862 Points
CrossMark - CrossMark Overall
min: 1205     avg: 1750     median: 1760 (66%)     max: 2073 Points
73%
M1 +
min: 1266     avg: 1301     median: 1283 (48%)     max: 1355 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 37.8     avg: 87.6     median: 82.1 (14%)     max: 148 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 61.4     avg: 111.7     median: 112.4 (21%)     max: 166 Watt
413%
1 M1 +
27.2 Watt (5%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M1 +
min: 8.23     avg: 8.7     median: 8.5 (4%)     max: 9.49 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.1     avg: 13.1     median: 14.3 (9%)     max: 24.4 Watt
470%
1 M1 +
3 Watt (2%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 5.21     avg: 11.4     median: 11.3 (13%)     max: 20.1 Watt
362%
1 M1 +
min: 2.29     avg: 2.9     median: 3.1 (3%)     max: 3.22 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 17.9     avg: 23.5     median: 23.3 (17%)     max: 29.6 Points per Watt
161%
1 M1 +
37.5 Points per Watt (28%)

Average Benchmarks Intel Core i7-13700H → 100% n=24

Average Benchmarks Apple M1 → 70% n=24

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

In the following list you can select (and also search for) devices that should be added to the comparison. You can select more than one device.

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v1.33
log 19. 03:13:05

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14721 +0s ... 0s

#2 checking url part for id 12937 +0s ... 0s

#3 redirected to Ajax server, took 1755565985s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Sat, 16 Aug 2025 05:18:17 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 14721 +0.004s ... 0.011s

#8 got single benchmarks 14721 +0.039s ... 0.05s

#9 getting avg benchmarks for device 12937 +0.001s ... 0.05s

#10 got single benchmarks 12937 +0.009s ... 0.06s

#11 got avg benchmarks for devices +0s ... 0.06s

#12 min, max, avg, median took s +0.054s ... 0.113s

#13 return log +0.003s ... 0.116s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)