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Intel Core i5-9300H vs Intel Core Ultra 7 255H vs Intel Core i5-9400H

Intel Core i5-9300H

► remove from comparison Intel i5-9300H

The Intel Core i5-9300H is a fast processor for laptops with four cores based on the Coffee Lake architecture (2019 Refresh, CFL-HR). The processor clocks at between 2.4 and 4.1 GHz (4 with 4 cores) and can execute up to eight threads simultaneously thanks to Hyper-Threading. According to Intel, the CPU is manufactured in an improved 14nm (14nm++) process. Compared to the predecessor, the Core i5-8300H from 2018, the 9300H is clocked slightly higher (+100 MHz CPU, +50 MHz GPU).

The Coffee Lake architecture is similar to Kaby Lake and differs only in the amount of cores (now six cores for the high end versions) and the improved 14nm process (14nm++ according to Intel).

Performance

The Intel Core i5-9300H should perform similar as the older Core i7-7920HQ (3.1 - 4.1 GHz). The faster Coffee Lake CPUs, like the Core i7-8750H/9750H offers two additional cores and is therefore up to 50% faster in multithreaded benchmarks. Still, the performance of the i5-9300H should be sufficient for even demanding applications and games.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a slightly higher performance as its clock rate has been increased by 50 MHz. The architecture is identical to that of the Intel HD Graphics 630. We do expect a performance improvement, but as a low-end solution it will probably only display current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i5 is only suited for big laptops with good cooling solutions. Using cTDP-down, the CPU can also be configured to 35 Watt resulting in a reduced performance.

Intel Core Ultra 7 255H

► remove from comparison Intel Ultra 7 255H

The Intel Core Ultra 7 255H is a mobile high-end CPU for larger notebooks based on the Arrow Lake architecture. It offers 16 cores consisting of 6 fast performance cores (Lion Cove) with up to 5.1 GHz and 8 smaller efficiency cores (Skymont) with up to 4.4 GHz clock speed and two additional "low power" efficiency cores with up to 2.5 GHz (Skymont). The CPU has access to 24 MB of cache and is specified with a TDP of 28 watt (PL1, 115W PL2).

The SoC integrates a small dedicated NPU called AI Boost with 13 TOPS (Int8) and optionally supports vPro Essentials. The integrated memory controller supports up to 192 GB LPDDR5/x-8400 or DDR5-6400 (dual channel). The integrated GPU (iGPU) is an Intel Arc 140T graphics card which offers eight Xe cores with up to 2.25 GHz.

Performance - High End

The Core Ultra 7 is superior to the top model Core Ultra 9 285H as only the maximum Turbo frequency is 200 MHz lower. Due to the improved IPC of the cores (especially the efficiency cores), the CPU should perform slightly below the level of the old Raptor Lake Core Core 9 270H (6 + 8 cores, max 5.8 / 4.1 GHz). This makes the CPU very suitable for demanding tasks such as high-end gaming and content creation.

Chiplet design

Like the desktop and HX chips, the Arrow Lake-H chips are based on individual chiplets that are placed on a 22nm base tile from Intel using Foveros 3D packaging. The CPU part comes from TSMC using the modern N3B (3nm) process. As with HX, the GPU also is produced at TSMC and is manufactured using the N5P process. SoC and I/O Tile are also from TSMC but in the older N6 process.

Intel Core i5-9400H

► remove from comparison Intel i5-9400H

The Intel Core i5-9400H is a high-end processor for laptops with four cores based on the Coffee Lake architecture (2019 refresh, CFL-HR). The processor clocks at between 2.5 and 4.3 GHz (4.1 with 4 cores) and can execute up to eight threads simultaneously thanks to Hyper-Threading. According to Intel, the CPU is manufactured in an improved 14nm (14nm++) process. Compared to the predecessor, the Core i5-8400H from 2018, the 9300H is only clocked slightly higher (+100 MHz CPU Turbo, +50 MHz GPU).

The Coffee Lake architecture is similar to Kaby Lake and differs only in the amount of cores (now six cores for the high end versions) and the improved 14nm process (14nm++ according to Intel).

Performance

The Intel Core i5-9400H should perform similar as the older Core i7-7920HQ (3.1 - 4.1 GHz). The faster Coffee Lake CPUs, like the Core i7-9750H offers two additional cores and is therefore up to 50% faster in multithreaded benchmarks. Still, the performance of the i5-9400H should be sufficient for even demanding applications and games.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a slightly higher performance as its clock rate has been increased by 50 MHz. The architecture is identical to that of the Intel HD Graphics 630. We do expect a performance improvement, but as a low-end solution it will probably only display current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i5 is only suited for big laptops with good cooling solutions. Using cTDP-down, the CPU can also be configured to 35 Watt resulting in a reduced performance.

Beware, the CPU was not yet released at the time of writing and the information is based on leaks and early price list information (e.g. by Intel or on Baidu).

ModelIntel Core i5-9300HIntel Core Ultra 7 255HIntel Core i5-9400H
CodenameCoffee Lake-HArrow Lake-HCoffee Lake-H
SeriesIntel Coffee LakeIntel Arrow LakeIntel Coffee Lake
Series: Coffee Lake Coffee Lake-H
Intel Core i9-9980HK2.4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9880H2.3 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i9-8950HK2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2186M2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2276M2.8 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-9850H2.6 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i7-9750H2.6 - 4.5 GHz6 / 12 cores12 MB L3
Intel Xeon E-2176M2.7 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i7-8850H2.6 - 4.3 GHz6 / 12 cores9 MB L3
Intel Core i7-8750H2.2 - 4.1 GHz6 / 12 cores9 MB L3
Intel Core i5-9400H2.5 - 4.3 GHz4 / 8 cores8 MB L3
Intel Core i5-9300HF2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-9300H « 2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-8400H2.5 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i5-8300H2.3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i3-8100H3 GHz4 / 4 cores8 MB L3
Intel Core Ultra 9 285H4.5 - 5.4 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 265H4.5 - 5.3 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 255H « 4.4 - 5.1 GHz16 / 16 cores24 MB L3
Intel Core Ultra 5 235H4.4 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra 5 225H4.3 - 4.9 GHz14 / 14 cores18 MB L3
Intel Core i9-9980HK2.4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9880H2.3 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i9-8950HK2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2186M2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2276M2.8 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-9850H2.6 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i7-9750H2.6 - 4.5 GHz6 / 12 cores12 MB L3
Intel Xeon E-2176M2.7 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i7-8850H2.6 - 4.3 GHz6 / 12 cores9 MB L3
Intel Core i7-8750H2.2 - 4.1 GHz6 / 12 cores9 MB L3
Intel Core i5-9400H « 2.5 - 4.3 GHz4 / 8 cores8 MB L3
Intel Core i5-9300HF2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-9300H2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-8400H2.5 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i5-8300H2.3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i3-8100H3 GHz4 / 4 cores8 MB L3
Clock2400 - 4100 MHz4400 - 5100 MHz2500 - 4300 MHz
L1 Cache256 KB256 KB
L2 Cache1 MB1 MB
L3 Cache8 MB24 MB8 MB
Cores / Threads4 / 816 / 16
6 x 5.1 GHz Intel Lion Cove P-core
8 x 4.4 GHz Intel Skymont E-core
2 x 2.5 GHz Intel Skymont E-core
4 / 8
TDP45 Watt28 Watt45 Watt
Technology14 nm5 nm14 nm
max. Temp.100 °C110 °C
SocketFCBGA1440FCBGA1440
FeaturesDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NIDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NI
iGPUIntel UHD Graphics 630 (350 - 1050 MHz)Intel Arc Graphics 140T ( - 2250 MHz)Intel UHD Graphics 630 (350 - 1100 MHz)
Architecturex86x86x86
$250 U.S.$514 U.S.
Announced
Manufacturerark.intel.comark.intel.com
TDP Turbo PL2115 Watt

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-9300H
28.2 pt (47%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Ultra 7 255H
42.5 pt (71%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 126     avg: 126.9     median: 127 (71%)     max: 127.6 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 855     avg: 921     median: 856 (16%)     max: 1053 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 16931     avg: 17918     median: 17652.5 (16%)     max: 20022 Points
Cinebench R23 - Cinebench R23 Single Core
min: 2063     avg: 2100     median: 2098.5 (88%)     max: 2152 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 398     avg: 415.2     median: 419 (46%)     max: 427 Points
min: 797     avg: 810     median: 809 (88%)     max: 826 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 1530     avg: 1727     median: 1737 (4%)     max: 1877 Points
min: 6600     avg: 7101     median: 7015 (17%)     max: 7884 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 717     avg: 784     median: 790 (5%)     max: 850 Points
min: 2539     avg: 2860     median: 2835 (18%)     max: 3291 Points
823 Points (5%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 169     avg: 172.6     median: 172 (48%)     max: 176 Points
min: 258     avg: 305.4     median: 315 (87%)     max: 322 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
31.3 Points (41%)
9.4 Points (12%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.8 Points (90%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 6421     avg: 6561     median: 6572 (40%)     max: 6677 Points
11500 Points (69%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 21798     avg: 24198     median: 24623 (18%)     max: 25656 Points
65269 Points (47%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
96508 Points (62%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
17883 Points (22%)
wPrime 2.10 - wPrime 2.0 1024m *
319.3 s (4%)
wPrime 2.10 - wPrime 2.0 32m *
3.6 s (1%)
WinRAR - WinRAR 4.0
5663 Points (9%)
7777 Points (12%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 20736     avg: 22008     median: 22133 (13%)     max: 23155 MIPS
min: 47892     avg: 56522     median: 56801 (33%)     max: 66152 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4542     avg: 4592     median: 4609 (54%)     max: 4626 MIPS
min: 4589     avg: 5823     median: 6048 (71%)     max: 6169 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
49.4 fps (17%)
154.7 fps (52%)
X264 HD Benchmark 4.0 - x264 Pass 1
193.7 fps (45%)
354.5 fps (82%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 5.7     avg: 6.1     median: 6 (11%)     max: 6.5 fps
min: 16.2     avg: 20.4     median: 20.5 (36%)     max: 23.2 fps
TrueCrypt - TrueCrypt Serpent
0.5 GB/s (15%)
1.1 GB/s (32%)
TrueCrypt - TrueCrypt Twofish
0.8 GB/s (14%)
1.8 GB/s (31%)
TrueCrypt - TrueCrypt AES
4.7 GB/s (12%)
8.3 GB/s (22%)
Blender - Blender 3.3 Classroom CPU *
min: 295     avg: 350     median: 350 (4%)     max: 408 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 588     avg: 611     median: 602 (4%)     max: 643 Seconds
min: 178     avg: 209     median: 211 (1%)     max: 242 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4233     avg: 0.4     median: 0.4 (9%)     max: 0.515 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 7787     avg: 8354     median: 8107 (17%)     max: 9169 Points
min: 14666     avg: 14844     median: 14843.5 (32%)     max: 15021 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
9.1 s (2%)
7.5 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
20.3 s (1%)
16.5 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
496 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
26995 Points (21%)
min: 79410     avg: 80381     median: 80381 (62%)     max: 81352 Points
3DMark 11 - 3DM11 Performance Physics
min: 7499     avg: 8987     median: 9107 (22%)     max: 10557 Points
min: 20141     avg: 21585     median: 21045 (52%)     max: 24679 Points
3DMark - 3DMark Ice Storm Physics
min: 52412     avg: 55875     median: 56000 (46%)     max: 58466 Points
min: 106965     avg: 111352     median: 111352 (90%)     max: 115738 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 49250     avg: 54277     median: 54947 (45%)     max: 58074 Points
min: 106511     avg: 111384     median: 111384 (90%)     max: 116256 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 58114     avg: 58963     median: 58413 (48%)     max: 61541 Points
min: 108898     avg: 112983     median: 112983 (94%)     max: 117068 Points
3DMark - 3DMark Cloud Gate Physics
min: 5356     avg: 7678     median: 7828.5 (20%)     max: 8903 Points
min: 19528     avg: 19733     median: 19769 (50%)     max: 19902 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 9387     avg: 11376     median: 11698 (21%)     max: 12349 Points
min: 28397     avg: 30889     median: 29389 (52%)     max: 37837 Points
3DMark - 3DMark Time Spy CPU
min: 3165     avg: 4074     median: 4189 (18%)     max: 4861 Points
min: 11169     avg: 11775     median: 11362 (48%)     max: 13375 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2858     avg: 2896     median: 2901 (72%)     max: 2925 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 12250     avg: 15086     median: 15223 (59%)     max: 17489 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
3105 Points (99%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
21003 Points (86%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 2046     avg: 2100     median: 2112 (83%)     max: 2121 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 13794     avg: 14856     median: 14322 (26%)     max: 17218 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1095     avg: 1118     median: 1123 (5%)     max: 1137 Points
2094 Points (9%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 3697     avg: 4014     median: 4146 (13%)     max: 4200 Points
13465 Points (42%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 4704     avg: 4898     median: 4901 (49%)     max: 5089 Points
8697 Points (87%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 14853     avg: 16246     median: 16541 (16%)     max: 17684 Points
50379 Points (50%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
5266 Points (58%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
16911 Points (24%)
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
min: 14195     avg: 15338     median: 15527.5 (28%)     max: 16101 Points
Geekbench 3 - Geekbench 3 32 Bit Single-Core
min: 3596     avg: 3854     median: 3854.5 (75%)     max: 4109 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 1079     avg: 1138     median: 1108.5 (1%)     max: 1349 ms
min: 427     avg: 438.2     median: 433 (1%)     max: 455 ms
Sunspider - Sunspider 1.0 Total Score *
86.6 ms (1%)
Octane V2 - Octane V2 Total Score
min: 22225     avg: 32344     median: 33646 (25%)     max: 34957 Points
116699 Points (88%)
WebXPRT 4 - WebXPRT 4 Score
min: 291     avg: 305     median: 307 (84%)     max: 317 Points
WebXPRT 3 - WebXPRT 3 Score
222 Points (40%)
min: 302     avg: 313     median: 310 (56%)     max: 327 Points
CrossMark - CrossMark Overall
min: 1665     avg: 1894     median: 1923 (72%)     max: 2018 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 56.1     avg: 63.2     median: 57.6 (10%)     max: 81.4 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 64.3     avg: 78.6     median: 69.9 (13%)     max: 101.7 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.84     avg: 8.6     median: 9.1 (6%)     max: 11.1 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 7.39     avg: 8.7     median: 9.3 (10%)     max: 9.56 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 32.4     avg: 37.5     median: 39.5 (29%)     max: 40.6 Points per Watt

Average Benchmarks Intel Core i5-9300H → 100% n=1

Average Benchmarks Intel Core Ultra 7 255H → 359% n=1

Average Benchmarks Intel Core i5-9400H → 104% n=1

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 16. 15:36:02

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 11356 +0s ... 0s

#2 checking url part for id 18903 +0s ... 0s

#3 checking url part for id 11354 +0s ... 0s

#4 redirected to Ajax server, took 1752672962s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Wed, 16 Jul 2025 05:20:08 +0200 +0s ... 0s

#6 composed specs +0.008s ... 0.008s

#7 did output specs +0s ... 0.008s

#8 getting avg benchmarks for device 11356 +0.004s ... 0.012s

#9 got single benchmarks 11356 +0.019s ... 0.031s

#10 getting avg benchmarks for device 18903 +0.004s ... 0.034s

#11 got single benchmarks 18903 +0.009s ... 0.044s

#12 getting avg benchmarks for device 11354 +0.001s ... 0.044s

#13 got single benchmarks 11354 +0.003s ... 0.047s

#14 got avg benchmarks for devices +0s ... 0.047s

#15 min, max, avg, median took s +0.043s ... 0.09s

#16 return log +0s ... 0.09s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)