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Intel Core i5-12450H vs AMD Ryzen Z1 Extreme

Intel Core i5-12450H

► remove from comparison Intel i5-12450H

The Intel Core i5-12450H is a high-end mobile CPU for laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 4 of the 6 performance cores (P-cores, Golden Cove architecture) and 4 of the 8 efficient cores (E-cores, Gracemont architecture) leading to 8 cores in total (octa core CPU). The P-cores support Hyper-Threading leading to 12 supported threads when combined with the E-cores. The clock rate ranges from 2 to 4.4 GHz on the performance cluster and 1.5 to 3.3 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 12 MB L3 cache. Compared to the 12500H, the 12450H offers less E-cores, lower clock rates, a slower iGPU and no vPro support.

Performance

The average 12450H in our extensive database is a bit of a disappointment, its multi-thread benchmark scores only just matching those of the Ryzen 7 5700U and the Core i7-10750H, both fairly old chips as of Q2 2023.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics adapter is based on the Xe-architecture and offers 48 of the 96 EUs (Execution Units) operating at up to 1.2 GHz.

The CPU is rated at 45 W base power (95 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured in a 10nm process at Intel, which is known as Intel 7.

AMD Ryzen Z1 Extreme

► remove from comparison AMD Z1 Extreme

The AMD Ryzen Z1 Extreme is a fast high-end laptop processor of the Phoenix series and fastest model of the U-series. It offers 8 cores (octa core) based on the Zen 4 architecture that supports SMT (hyperthreading , 16 threads). The cores clock from 3.3 (base) up to 5.1 GHz (single core boost). The processor includes 8 MB L2 cache and 16 MB L3 cache.

The performance of the R7 7840U is, depending on the workload, only slightly below the Ryzen 7 7840HS (higher base clock speed and TDP). Compared to the previous generation Ryzen 7 PRO 6850U, the 7840U is clearly faster thanks to the Zen 4 architecture and higher clock speeds. Compared to the similar Ryzen 7 7840U, the Z1 Extreme offers no AI engine.

The chip integrates a modern and fasts RDNA 3 graphics card (iGPU) called Radeon 780M with 12 CUs and up to 2.7 GHz clock speed. Furthermore, the Phoenix series include a video engine with AV1 de- and encoding, a new Xilinx FPGA based XDNA AI accelerator (Ryzen AI) that should be faster than the AI engine in the Apple M2 SOC and a dual-channel DDR5-5600 / LPDDR5x-7500 memory controller (with ECC support). The connectivity features includes 2 possible USB 4 (40 Gbps) ports and 20 PCIe 4.0 lanes for a GPU and SSDs.

The Phoenix series uses a single monolithic design (unlike the chiplet design of the 7045HX series) and is manufactured in the modern 4nm process at TSMC. The TDP can be configured between 15 and 30 Watt.

ModelIntel Core i5-12450HAMD Ryzen Z1 Extreme
CodenameAlder Lake-HPhoenix (Zen 4)
SeriesIntel Alder Lake-PAMD Phoenix (Zen 4)
Series: Phoenix (Zen 4) Phoenix (Zen 4)
Intel Core i9-12900HK compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i9-12900H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-12800H compare1.8 - 4.8 GHz14 / 20 cores24 MB L3
Intel Core i7-12650H compare1.7 - 4.7 GHz10 / 16 cores24 MB L3
Intel Core i5-12600H compare2 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12500H compare1.8 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12450H « 1.5 - 4.4 GHz8 / 12 cores12 MB L3
AMD Ryzen Z1 Extreme « 3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 PRO 7840U compare3.3 - 5.1 GHz8 / 16 cores16 MB L3
Clock1500 - 4400 MHz3300 - 5100 MHz
L1 Cache704 KB512 KB
L2 Cache8 MB8 MB
L3 Cache12 MB16 MB
Cores / Threads8 / 128 / 16
TDP45 Watt30 Watt
Technology10 nm4 nm
max. Temp.100 °C
SocketBGA1744
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thr. Director, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUIntel UHD Graphics Xe G4 48EUs ( - 1200 MHz)AMD Radeon 780M ( - 2700 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comwww.amd.com
Die Size178 mm2

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-12450H
34.5 pt (57%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Z1 Extreme
38.9 pt (65%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 96.5     avg: 98.4     median: 98.5 (55%)     max: 100 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 422     avg: 503     median: 509.5 (9%)     max: 570 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 7662     avg: 9113     median: 8822.5 (8%)     max: 10633 Points
min: 13004     avg: 14361     median: 14960 (14%)     max: 15120 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1601     avg: 1655     median: 1661 (70%)     max: 1688 Points
min: 1733     avg: 1748     median: 1733 (73%)     max: 1779 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 622     avg: 638     median: 641 (70%)     max: 646 Points
min: 672     avg: 679     median: 672 (73%)     max: 692 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2952     avg: 3517     median: 3390 (8%)     max: 4105 Points
min: 5109     avg: 5576     median: 5794 (14%)     max: 5825 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1150     avg: 1372     median: 1350 (9%)     max: 1591 Points
min: 2050     avg: 2261     median: 2336 (15%)     max: 2397 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 225     avg: 234.2     median: 238 (66%)     max: 239 Points
min: 262     avg: 270     median: 268 (74%)     max: 280 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 14.61     avg: 15.7     median: 16.1 (21%)     max: 16.55 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.83     avg: 2.9     median: 2.9 (68%)     max: 2.91 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 8166     avg: 8188     median: 8178 (49%)     max: 8221 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 32260     avg: 34923     median: 35790 (26%)     max: 36720 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 50207     avg: 55957     median: 55999 (36%)     max: 61665 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 13344     avg: 13357     median: 13352 (16%)     max: 13375 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 431.842     avg: 440.2     median: 436 (5%)     max: 452.626 s
wPrime 2.10 - wPrime 2.0 32m *
min: 6.893     avg: 7.5     median: 7.2 (1%)     max: 8.23 s
WinRAR - WinRAR 4.0
min: 5658     avg: 5956     median: 6015 (10%)     max: 6195 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 31119     avg: 33971     median: 33549 (19%)     max: 38415 MIPS
min: 56966     avg: 61359     median: 62657 (36%)     max: 64454 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4824     avg: 5109     median: 5011 (59%)     max: 5386 MIPS
min: 6077     avg: 6197     median: 6196.5 (73%)     max: 6316 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 75.9     avg: 79.1     median: 76 (25%)     max: 85.35 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 257.5     avg: 269     median: 272.5 (63%)     max: 277 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 8.78     avg: 10.5     median: 10.6 (19%)     max: 12.3 fps
min: 16.3     avg: 17.8     median: 18.4 (32%)     max: 18.7 fps
TrueCrypt - TrueCrypt Serpent
min: 0.703     avg: 0.8     median: 0.8 (23%)     max: 0.797 GB/s
TrueCrypt - TrueCrypt Twofish
min: 1.2     avg: 1.3     median: 1.3 (22%)     max: 1.4 GB/s
TrueCrypt - TrueCrypt AES
min: 7     avg: 7.9     median: 8 (21%)     max: 8.6 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 565     avg: 658     median: 663 (8%)     max: 767 Seconds
min: 365     avg: 392.3     median: 366 (5%)     max: 446 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 330     avg: 379     median: 385 (3%)     max: 429 Seconds
min: 213     avg: 213.5     median: 213.5 (2%)     max: 214 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4949     avg: 0.5     median: 0.5 (11%)     max: 0.54 sec
min: 0.4447     avg: 0.5     median: 0.5 (10%)     max: 0.4662 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 9897     avg: 11192     median: 11439 (24%)     max: 11991 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 8.389     avg: 8.4     median: 8.4 (2%)     max: 8.452 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 18.721     avg: 18.8     median: 18.7 (1%)     max: 18.876 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 449.018     avg: 452.7     median: 451.4 (2%)     max: 457.561 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 42422     avg: 46421     median: 46182 (35%)     max: 50898 Points
3DMark 11 - 3DM11 Performance Physics
min: 12896     avg: 14943     median: 15082 (37%)     max: 17594 Points
min: 15202     avg: 18467     median: 18941.5 (47%)     max: 20784 Points
3DMark - 3DMark Ice Storm Physics
min: 79585     avg: 89333     median: 90156 (73%)     max: 97433 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 79896     avg: 89470     median: 90458.5 (73%)     max: 97065 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 87275     avg: 92212     median: 90815 (75%)     max: 99941 Points
3DMark - 3DMark Cloud Gate Physics
min: 10809     avg: 12625     median: 13289 (34%)     max: 13617 Points
15761 Points (40%)
3DMark - 3DMark Fire Strike Standard Physics
min: 17079     avg: 20000     median: 20088 (36%)     max: 22477 Points
min: 19305     avg: 23844     median: 24785 (44%)     max: 26499 Points
3DMark - 3DMark Time Spy CPU
min: 5938     avg: 6976     median: 6901 (29%)     max: 8287 Points
min: 6281     avg: 8599     median: 8764.5 (37%)     max: 10587 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2155     avg: 2226     median: 2237 (56%)     max: 2293 Points
min: 2530     avg: 2537     median: 2534 (63%)     max: 2550 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 7081     avg: 8200     median: 8123 (32%)     max: 9109 Points
min: 10872     avg: 11404     median: 11358.5 (44%)     max: 12026 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2069     avg: 2132     median: 2157 (68%)     max: 2174 Points
2518 Points (80%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 7595     avg: 8075     median: 7881 (32%)     max: 8789 Points
11285 Points (46%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1527     avg: 1614     median: 1636 (64%)     max: 1665 Points
min: 1896     avg: 1917     median: 1907.5 (75%)     max: 1956 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6777     avg: 7342     median: 7200 (13%)     max: 8330 Points
min: 9589     avg: 10256     median: 10258 (18%)     max: 10917 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1509     avg: 1563     median: 1575 (7%)     max: 1594 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 6675     avg: 7214     median: 7120.5 (22%)     max: 7938 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 6930     avg: 7118     median: 7169.5 (72%)     max: 7203 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 26009     avg: 28043     median: 28052 (28%)     max: 30058 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 556     avg: 569     median: 564.5 (1%)     max: 590 ms
min: 536     avg: 546     median: 546 (1%)     max: 556 ms
Octane V2 - Octane V2 Total Score
min: 86617     avg: 89260     median: 89260 (67%)     max: 91903 Points
WebXPRT 4 - WebXPRT 4 Score
min: 228     avg: 233.5     median: 233.5 (64%)     max: 239 Points
min: 248     avg: 262.5     median: 262.5 (72%)     max: 277 Points
WebXPRT 3 - WebXPRT 3 Score
min: 253     avg: 278.4     median: 285 (51%)     max: 292 Points
min: 300     avg: 345.3     median: 304 (55%)     max: 432 Points
CrossMark - CrossMark Overall
min: 1463     avg: 1537     median: 1540 (58%)     max: 1637 Points
min: 1693     avg: 1706     median: 1705.5 (64%)     max: 1718 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 52.5     avg: 67.2     median: 61.5 (11%)     max: 90.4 Watt
min: 42.2     avg: 50.9     median: 50.9 (9%)     max: 59.6 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 57.3     avg: 72.5     median: 65.9 (12%)     max: 102.2 Watt
64.7 Watt (12%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.6     avg: 9.3     median: 10.7 (7%)     max: 11.3 Watt
min: 8.09     avg: 10.5     median: 10.4 (7%)     max: 12.8 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
7.2 Watt (8%)
min: 4.95     avg: 7.7     median: 5.9 (7%)     max: 12.3 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 15.4     avg: 17.8     median: 17.8 (13%)     max: 20.1 Points per Watt
36.1 Points per Watt (27%)

Average Benchmarks Intel Core i5-12450H → 100% n=26

Average Benchmarks AMD Ryzen Z1 Extreme → 134% n=26

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

In the following list you can select (and also search for) devices that should be added to the comparison. You can select more than one device.

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v1.33
log 21. 15:57:11

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14057 +0s ... 0s

#2 checking url part for id 15017 +0s ... 0s

#3 redirected to Ajax server, took 1753106231s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 21 Jul 2025 11:00:43 +0200 +0s ... 0s

#5 composed specs +0.005s ... 0.005s

#6 did output specs +0s ... 0.005s

#7 getting avg benchmarks for device 14057 +0.005s ... 0.01s

#8 got single benchmarks 14057 +0.019s ... 0.029s

#9 getting avg benchmarks for device 15017 +0.004s ... 0.033s

#10 got single benchmarks 15017 +0.007s ... 0.04s

#11 got avg benchmarks for devices +0s ... 0.04s

#12 min, max, avg, median took s +0.046s ... 0.085s

#13 return log +0.002s ... 0.088s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)