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Intel Core i7-10610U vs AMD Ryzen 7 PRO 3700U vs AMD Ryzen 7 3700U

Intel Core i7-10610U

► remove from comparison Intel i7-10610U

The Intel Core i7-10610U is a power efficient quad-core SoC for notebooks based on the Comet Lake (CML-U) generation and was announced in August 2019. Compared to the similar Whiskey Lake processors (e.g. Core i7-8665U), the only difference is support for higher memory speeds (DDR4-2666 vs 2400) and two additional cores in the top model (not in this i7-10610U). The processor cores are clocked between 1.8 and 4.9 GHz (unverified). Thanks to Hyper-Threading 8 threads can be used. More information on Comet Lake and all the models and articles on it can be found here.

Compared to the similar Core i7-10510U, the 10610U supports vPro.

The integrated graphics adapter however is still the same as in the previous generations. It should be still called Intel UHD Graphics 620 and clock from 300 - 1150 MHz in the i7. Furthermore, the SoC integrates a VP9 and H.265 de- and encoder and an integrated dual channel DDR4-2666 / LPDDR4x 2933 / LPDDR3-2133 memory controller.

Performance

The average 10610U in our database is in the same league as the Core i5-1035G1 and also the Core i5-8257U, as far as multi-thread benchmark scores are concerned.

Thanks to its decent cooling solution and a long-term power limit of 25 W, the HP ZBook Firefly 14 G7 is among the fastest laptops built around the 10610U that we know of. It can be about 30% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Core i7 has a default TDP of 15 W (also known as the long-term power limit). Laptop manufacturers are free to change that value to anything between 10 W and 25 W, with clock speeds and performance changing accordingly. Perhaps more importantly, short-term power consumption of 10th gen Comet Lake U processors can be as high as 80 W or even 90 W, making passively cooled designs rather unlikely to appear.

Core i7-10610U is manufactured on an old, as of late 2022, 14 nm Intel process for subpar energy efficiency.

AMD Ryzen 7 PRO 3700U

► remove from comparison AMD R7 PRO 3700U

The AMD Ryzen 7 PRO 3700U is a mobile SoC for business laptops that was announced in April 2019. It combines four Zen+ cores (8 threads) clocked at 2.3 - 4 GHz with a Radeon RX Vega 10 graphics card with 10 CUs (640 Shaders) clocked at up to 1400 MHz. Specified at 15 Watt TDP, the SoC is intended for thin mid-range laptops. Compared to the similar consumer variant Ryzen 7 3700U, the PRO model features additional management and security features (e.g., full memory encryption) and longer warranty / availability.

The Picasso SoCs use the Zen+ microarchitecture with slight improvements that should lead to a 3% IPS (performance per clock) improvements. Furthermore, the 12nm process allows higher clock rates at similar power consumptions.

The integrated dual-channel memory controller supports up to DDR4-2400 memory. As the features of the Picasso APUs are the same compared to the Raven Ridge predecessors, we point to our Raven Ridge launch article.

AMD states that the Picasso APUs are about 8% faster than the predecessors. Therefore, the Ryzen 7 PRO 3700U should be slightly ahead the Ryzen 7 PRO 2700U.

AMD Ryzen 7 3700U

► remove from comparison AMD R7 3700U

The AMD Ryzen 7 3700U is a mobile SoC that was announced in January 2019. It combines four Zen+ cores (8 threads) clocked at 2.3 GHz to 4 GHz with a Radeon RX Vega 10 graphics adapter with 10 CUs (640 shaders) clocked at up to 1,400 MHz. Specified at 15 Watt TDP, the SoC is intended for thin mid-range laptops. In Chromebooks, AMD calles the APU AMD Ryzen 7 3700C, but with the exact same specifications (and performance).

The Picasso SoCs use the Zen+ microarchitecture with slight improvements that should lead to a 3% IPC (performance per clock) improvements.

The integrated dual-channel memory controller supports up to DDR4-2400 memory. As the features of the Picasso APUs are the same compared to the Raven Ridge predecessors, we point to our Raven Ridge launch article.

Performance

The average 3700U in our database is a solid mid-range CPU as of early 2021, its multi-thread benchmark scores matching those of the Core i5-10310U and the Core i5-1035G7 (the Ryzen 5 PRO 3500U is found close nearby as well). This Ryzen 7 is good for more than just binge-watching Netflix and writing e-mails. Just do not expect it to be as fast as a Core i7-11800H.

Thanks to its decent cooling solution and sufficiently high CPU power limits, the ThinkPad E595 is among the fastest laptops powered by the 3700U that we know of. It can be up to 50% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Ryzen 7 series chip has a default TDP of 15 W (also known as the long-term power limit). This can be changed by a laptop manufacturer to anything between 12 W and 35 W with clock speeds and performance changing accordingly as a result. Either way, that's a little too high to allow for passively cooled designs.

Last but not the least, the Ryzen 7 3700U is manufactured on a 12 nm process for lower-than-average, as of mid-2023, energy efficiency.

ModelIntel Core i7-10610UAMD Ryzen 7 PRO 3700UAMD Ryzen 7 3700U
CodenameComet Lake-UZen+Picasso-U (Zen+)
SeriesIntel Comet LakeAMD Picasso (Ryzen 3000 APU)AMD Picasso (Ryzen 3000 APU)
Series: Picasso (Ryzen 3000 APU) Picasso-U (Zen+)
Intel Core i7-10810U1.1 - 4.9 GHz6 / 12 cores12 MB L3
Intel Core i7-10710U1.1 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-10610U « 1.8 - 4.9 GHz4 / 8 cores8 MB L3
Intel Core i7-10510U1.8 - 4.9 GHz4 / 8 cores8 MB L3
Intel Core i5-10310U1.7 - 4.4 GHz4 / 8 cores6 MB L3
Intel Core i5-10210U1.6 - 4.2 GHz4 / 8 cores6 MB L3
Intel Core i3-10110U2.1 - 4.1 GHz2 / 4 cores4 MB L3
Intel Pentium Gold 6405U2.4 GHz2 / 4 cores2 MB L3
Intel Celeron 5305U2.3 GHz2 / 2 cores
Intel Celeron 5205U1.9 GHz2 / 2 cores
AMD Ryzen 7 PRO 3700U « 2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 PRO 3500U2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 3 3350U2.1 - 3.5 GHz4 / 4 cores4 MB L3
AMD Ryzen 3 3300U2.1 - 3.5 GHz4 / 4 cores4 MB L3
AMD Ryzen 3 PRO 3300U2.1 - 3.5 GHz4 / 4 cores4 MB L3
AMD Ryzen 7 3780U2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 7 3700U « 2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3550H2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3500U2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3450U2.1 - 3.5 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3580U2.1 - 3.7 GHz4 / 8 cores4 MB L3
Clock1800 - 4900 MHz2300 - 4000 MHz2300 - 4000 MHz
L1 Cache256 KB384 KB384 KB
L2 Cache1 MB2 MB2 MB
L3 Cache8 MB4 MB4 MB
Cores / Threads4 / 84 / 84 / 8
TDP15 Watt15 Watt15 Watt
Technology14 nm12 nm12 nm
max. Temp.100 °C105 °C
SocketBGA1528AM4FP5
FeaturesLPDDR3-2133/DDR4-2666/LPDDR4-2933 RAM, PCIe 3, 4 GT/s bus, vPro, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AES, AVX, AVX2, FMA3XFR, FMA3, SSE 4.2, AVX2, SMTDDR4-2400, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUIntel UHD Graphics 620 (300 - 1150 MHz)AMD Radeon RX Vega 10 ( - 1400 MHz)AMD Radeon RX Vega 10 ( - 1400 MHz)
Architecturex86x86x86
Announced
Manufacturerark.intel.comwww.amd.comwww.amd.com
Transistors4500 Million4500 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-10610U
28.5 pt (47%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 3700U
24.6 pt (41%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
min: 3852     avg: 4049     median: 4048.5 (4%)     max: 4245 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1151     avg: 1207     median: 1207 (51%)     max: 1263 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 349     avg: 438     median: 446 (49%)     max: 482 Points
min: 285     avg: 339.2     median: 343 (37%)     max: 368 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 1271     avg: 1466     median: 1477 (4%)     max: 1663 Points
min: 1047     avg: 1344     median: 1499 (4%)     max: 1560 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 548     avg: 620     median: 604.5 (4%)     max: 738 Points
658 Points (4%)
min: 537     avg: 648     median: 672 (4%)     max: 683 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 133     avg: 175.8     median: 178 (49%)     max: 200 Points
149 Points (41%)
min: 127     avg: 138     median: 139 (39%)     max: 146 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
7.5 Points (10%)
min: 5.02     avg: 7     median: 7.6 (10%)     max: 7.71 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.1 Points (49%)
min: 1.23     avg: 1.5     median: 1.6 (38%)     max: 1.67 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
7163 Points (43%)
min: 4045     avg: 4411     median: 4410.5 (27%)     max: 4776 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
17253 Points (13%)
min: 12881     avg: 15461     median: 15461 (11%)     max: 18041 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 27166     avg: 27205     median: 27205 (17%)     max: 27244 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 7765     avg: 7767     median: 7767 (9%)     max: 7769 Points
wPrime 2.10 - wPrime 2.0 1024m *
295.5 s (3%)
450.4 s (5%)
wPrime 2.10 - wPrime 2.0 32m *
6.7 s (1%)
13.5 s (3%)
WinRAR - WinRAR 4.0
4786 Points (8%)
2392 Points (4%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 15369     avg: 18407     median: 18717.5 (11%)     max: 20332 MIPS
16735 MIPS (10%)
min: 12738     avg: 15166     median: 15386.5 (9%)     max: 17153 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 3653     avg: 4460     median: 4666.5 (55%)     max: 4853 MIPS
3680 MIPS (43%)
min: 3038     avg: 3423     median: 3492.5 (41%)     max: 3668 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
43.9 fps (15%)
27.1 fps (9%)
X264 HD Benchmark 4.0 - x264 Pass 1
183.1 fps (42%)
104.8 fps (24%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 4.54     avg: 4.9     median: 4.6 (8%)     max: 5.66 fps
3.6 fps (6%)
min: 2.76     avg: 3.3     median: 3.3 (6%)     max: 3.9 fps
TrueCrypt - TrueCrypt Serpent
0.5 GB/s (15%)
0.4 GB/s (11%)
TrueCrypt - TrueCrypt Twofish
0.9 GB/s (15%)
0.6 GB/s (11%)
TrueCrypt - TrueCrypt AES
5 GB/s (13%)
3.8 GB/s (10%)
Blender - Blender 2.79 BMW27 CPU *
min: 641     avg: 754     median: 791 (6%)     max: 816 Seconds
785 Seconds (6%)
min: 671     avg: 797     median: 703 (5%)     max: 1018 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.637     avg: 0.7     median: 0.7 (14%)     max: 0.855 sec
3DMark 06 - CPU - 3DMark 06 - CPU
8163 Points (17%)
4595 Points (10%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.8 s (2%)
12.6 s (3%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
17.6 s (1%)
29.6 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
467.3 s (2%)
748 s (3%)
3DMark 11 - 3DM11 Performance Physics
min: 7306     avg: 8865     median: 8616.5 (21%)     max: 10773 Points
6539 Points (16%)
min: 5060     avg: 5955     median: 5416 (13%)     max: 7250 Points
3DMark - 3DMark Ice Storm Physics
min: 46042     avg: 53030     median: 53030 (43%)     max: 60018 Points
min: 30752     avg: 31840     median: 31238.5 (25%)     max: 34132 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 49886     avg: 54889     median: 54888.5 (45%)     max: 59891 Points
min: 30487     avg: 32042     median: 31393 (25%)     max: 34896 Points
3DMark - 3DMark Ice Storm Unlimited Physics
59103 Points (47%)
min: 24397     avg: 31189     median: 30959.5 (25%)     max: 38440 Points
3DMark - 3DMark Cloud Gate Physics
min: 5974     avg: 7273     median: 7267.5 (18%)     max: 9051 Points
2098 Points (5%)
min: 2957     avg: 4954     median: 4978 (13%)     max: 7033 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 8558     avg: 10716     median: 10982 (20%)     max: 13033 Points
9338 Points (17%)
min: 6380     avg: 8272     median: 8698.5 (16%)     max: 9457 Points
3DMark - 3DMark Time Spy CPU
min: 2902     avg: 3339     median: 3123 (13%)     max: 4075 Points
2706 Points (11%)
min: 2012     avg: 2427     median: 2224 (9%)     max: 3044 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1155     avg: 1228     median: 1243.5 (49%)     max: 1261 Points
808 Points (32%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 3731     avg: 4134     median: 4123.5 (7%)     max: 4622 Points
3018 Points (5%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
839 Points (4%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
3091 Points (10%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
3928 Points (39%)
min: 3445     avg: 3785     median: 3843.5 (38%)     max: 4009 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
11249 Points (11%)
min: 8907     avg: 10275     median: 10542 (11%)     max: 11107 Points
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
3247 Points (36%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
9117 Points (12%)
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
10238 Points (18%)
Geekbench 3 - Geekbench 3 32 Bit Single-Core
3003 Points (39%)
Geekbench 3 - Geekbench 3 64 Bit Multi-Core
10881 Points (17%)
Geekbench 3 - Geekbench 3 64 Bit Single-Core
3354 Points (50%)
Geekbench 2 - 32 Bit - Geekbench Stream
7277 Points (39%)
Geekbench 2 - 32 Bit - Geekbench Memory
5738 Points (40%)
Geekbench 2 - 32 Bit - Geekbench Floating Point
12851 Points (25%)
Geekbench 2 - 32 Bit - Geekbench Integer
10434 Points (21%)
Geekbench 2 - 32 Bit - Geekbench Total Score
10025 Points (26%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 807     avg: 833     median: 819.5 (1%)     max: 899 ms
1278 ms (1%)
min: 1285     avg: 1321     median: 1299 (2%)     max: 1405 ms
Sunspider - Sunspider 1.0 Total Score *
147.3 ms (2%)
Octane V2 - Octane V2 Total Score
51613 Points (38%)
27979 Points (20%)
min: 23657     avg: 26597     median: 27490 (20%)     max: 28301 Points
WebXPRT 3 - WebXPRT 3 Score
min: 190     avg: 207.5     median: 211 (38%)     max: 213 Points
min: 152     avg: 154     median: 154 (28%)     max: 156 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 37.5     avg: 50.9     median: 50.9 (9%)     max: 64.3 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 47.8     avg: 57.3     median: 57.3 (10%)     max: 66.7 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 10.1     avg: 10.8     median: 10.8 (8%)     max: 11.5 Points per Watt

Average Benchmarks Intel Core i7-10610U → 100% n=12

Average Benchmarks AMD Ryzen 7 PRO 3700U → 78% n=12

Average Benchmarks AMD Ryzen 7 3700U → 77% n=12

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 18. 09:42:21

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 12200 +0s ... 0s

#2 checking url part for id 11332 +0s ... 0s

#3 checking url part for id 11141 +0s ... 0s

#4 redirected to Ajax server, took 1755502941s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 16 Aug 2025 05:18:17 +0200 +0s ... 0s

#6 composed specs +0.011s ... 0.011s

#7 did output specs +0s ... 0.011s

#8 getting avg benchmarks for device 12200 +0.004s ... 0.015s

#9 got single benchmarks 12200 +0.008s ... 0.023s

#10 getting avg benchmarks for device 11332 +0.001s ... 0.024s

#11 got single benchmarks 11332 +0.004s ... 0.028s

#12 getting avg benchmarks for device 11141 +0.004s ... 0.032s

#13 got single benchmarks 11141 +0.013s ... 0.045s

#14 got avg benchmarks for devices +0s ... 0.045s

#15 min, max, avg, median took s +0.05s ... 0.095s

#16 return log +0s ... 0.095s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)