Intel Processor U300 vs AMD Ryzen 9 6900HS vs AMD Ryzen 9 6900HX

Intel Processor U300

The Intel Processor U300 is an entry-level mobile CPU for thin and light laptops of the Raptor Lake-U series. It was announced in early 2023 and offers one performance core (Raptor Cove architecture P-core, similar to Alder Lake) and 4 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading for 6 processing threads when combined with the E-cores. The clock rate ranges from 1.2 to 4.4 GHz on the performance cluster and 0.9 to 3.3 GHz on the efficient cluster. The per-clock performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores have access to 8 MB of L3 cache.

Performance

While we have not tested a single system powered by the U300 as of February 2024, its performance should be very similar to the outgoing Alder Lake Pentium 8505, since there is little difference between the two. The average U300 is set to be 10% to 20% behind the Ryzen 3 5300U and the Core i7-1185G7, as far as multi-thread benchmark scores are concerned, making the former an entry-level chip as of early 2024.

Your mileage may vary depending on how high the CPU power limits are.

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. Several PCIe 4 lanes (x8 for a GPU and two x4 for SSDs) as well as several PCIe 3 lanes are on offer.

The integrated graphics adapter is based on the Xe architecture and offers 48 of the 96 EUs (Execution Units) operating at up to 1.1 GHz.

Power consumption

The U300 has a base power consumption of 15 W, with 55 W being its maximum Intel-recommended Turbo power consumption. The CPU is built with a 10 nm process marketed as Intel 7.

AMD Ryzen 9 6900HS

The AMD Ryzen 9 6900HS is a processor for big (gaming) laptops based on the Rembrandt generation. The R9 6900HS integrates all eight cores based on the Zen 3+ microarchitecture. They are clocked at 3.3 (guaranteed base clock) to 4.9 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured on the modern 6 nm TSMC process. The HS variant offers a 10 W lower TDP and therefore a lower sustained performance than the HX version.

The new Zen 3+ is a refresh of the Zen 3 architecture and should not offer a lot of changes. The chip itself however, offers a lot of new features, like support for USB 4 (40 Gbps), PCI-E Gen 4, DDR5-4800MT/s or LPDDR5-6400MT/s, WiFi 6E, Bluetooth LE 5.2, DisplayPort 2, and AV1 decode.

Performance

The average 6900HS in our database matches the Intel Core i7-12800H in multi-thread performance while managing to keep up with the more power-hungry 6900HX. "Top of the crop" is precisely the right phrase to describe this Ryzen 9 series chip, as of Q4 2022, and it will have no difficulty ripping through any task imaginable for years to come.

Your mileage may vary depending on how high the CPU power limits are, and how competent the cooling solution of your system is.

A big novelty is the integrated GPU Radeon 680M, that is now based on the RDNA2 architecture and offers 12 CUs at up to 2.4 GHz. It should be the fastest iGPU of all at the time of announcement.

The TDP of the APU is specified at 35 Watts and therefore better suited for thin and light laptops. The power efficiency should be very good, thanks to the improved 6 nm process  and additional power saving features in the 6000 series.

AMD Ryzen 9 6900HX

The AMD Ryzen 9 6900HX is a processor for big (gaming) laptops based on the Rembrandt generation. The R9 6900HX integrates all eight cores based on the Zen 3+ microarchitecture. They are clocked at 3.3 (guaranteed base clock) to 4.9 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured on the modern 6 nm TSMC process. The "X" in the name indicates the overclocking capabilities of the CPU.

The new Zen 3+ is a refresh of the Zen 3 architecture and should not offer a lot of changes. The chip itself however, offers a lot of new features, like support for USB 4 (40 Gbps), PCI-E Gen 4, DDR5-4800MT/s or LPDDR5-6400MT/s, WiFi 6E, Bluetooth LE 5.2, DisplayPort 2, and AV1 decode.

A big novelty is the integrated GPU Radeon 680M, that is now based on the RDNA2 architecture and offers 12 CUs at up to 2.4 GHz. It should be the fastest iGPU of all at the time of announcement.

Performance

The average 6900HX in our database edges out the Core i7-12800H just slightly while, a little disappointingly, not quite managing to leave the 6900HS behind in the dust. Don't get us wrong; this is still a brilliant CPU for your demanding apps and games, as of late 2022. It does lag behind some of the 12th generation Intel Core i9 options, though.

Thanks to its decent cooling solution and a long-term CPU power limit of nearly 90 W, the XMG Neo 15 2022 is among the fastest laptops built around the 6900HX that we know of. It can be at least 20% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Ryzen 9 series chip has a default TDP, also known as the long-term power limit, of 45 W with the letter "X" indicating that the user is officially allowed to overclock the thing - leading to an increase in power consumption levels. Either way, a high-performance cooling solution is a must for a CPU like this.

The R9 6900HX is built with TSMC's 6 nm process making for very good, as of early 2023, energy efficiency.