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AMD Ryzen 9 8945HS vs Intel Core i5-9300HF vs Intel Xeon E-2276M

AMD Ryzen 9 8945HS

► remove from comparison AMD R9 8945HS

The Ryzen 9 8945HS is a rebadged Ryzen 9 7940HS with higher clock speeds on the Ryzen AI NPU. To be more specific, this is a powerful Hawk Point family laptop chip that has eight Zen 4 cores running at 4.0 GHz to 5.2 GHz. This APU was brought to life in H2 2023 and all of its cores are SMT-enabled for a total of 16 processing threads.

The Radeon 780M serves as the integrated graphics adapter.

Architecture & Features

Hawk Point family chips are powered by the Zen 4 architecture, much like Phoenix and Dragon Range family chips are. That's not to say there is no difference between the three. With Hawk Point, AMD is betting big on generative AI; these chips are promised to deliver an up to 40% increase in generative AI performance over 7040 series APUs making apps like DaVinci Resolve and Adobe Photoshop even more powerful.

Unlike Zen 3, Zen 4 features AVX512 support and, thanks to a plethora of other improvements including larger caches/registers/buffers across the board, is slated to bring a double-digit IPC improvement over the former.

Elsewhere, the 8945HS has 16 MB of L3 cache and support for super-fast RAM (up to LPDDR5x-7500 or DDR5-5600; no ECC support). The processor is compatible with USB 4 and thus with Thunderbolt; PCIe support is limited to the 4.0 spec for a throughput of 1.97 GB/s per lane. 20 lanes are available.

OS support is limited to 64-bit editions of Windows 11 and Windows 10 and of course to Linux. Note that the chip isn't overclockable and neither is it user-replaceable as it gets soldered down for good (FP7, FP7r2, FP8 socket interfaces).

Performance

The 8945HS is an R9 7940HS in disguise, so it's realistic to expect the chip to be just slightly faster than the Core i9-12900HK and also the Ryzen 7 7840HS, as far as multi-thread performance is concerned.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Graphics

The Radeon 780M has 12 CUs (768 shaders) running at up to 2,800 MHz. This is a very fast iGPU, as of late 2023. It will let you use up to 4 monitors with resolutions as high as SUHD 4320p, and it is also capable of HW-encoding and HW-decoding the most widely used video codecs including AVC, HEVC and AV1. More importantly, it is fast enough for proper 1080p gaming as long as one is fine with low to medium detail settings.

Your mileage may vary depending on how high the CPU power limits are, how competent the cooling solution of the system is, how fast the RAM of the system is (there is no dedicated VRAM here).

Power consumption

This Ryzen 9 series chip has a long-term power limit (default TDP) of 35 W to 54 W, giving laptop makers a choice between longer battery life and higher performance. Either way, an active cooling solution is a must for a system powered by this chip.

The 8945HS is built with TSMC's 4 nm process for high, as of late 2023, energy efficiency.

Intel Core i5-9300HF

► remove from comparison Intel i5-9300HF

The Intel Core i5-9300H is a fast processor for laptops with four cores based on the Coffee Lake architecture (2019 Refresh, CFL-HR). The processor clocks at between 2.4 and 4.1 GHz (4 with 4 cores) and can execute up to eight threads simultaneously thanks to Hyper-Threading. According to Intel, the CPU is manufactured in an improved 14nm (14nm++) process. Compared to the predecessor, the Core i5-8300H from 2018, the 9300H is clocked slightly higher (+100 MHz CPU).

Compared to the Core i5-9300H, the integrated graphics card in the 9300HF is deactivated.

The Coffee Lake architecture is similar to Kaby Lake and differs only in the amount of cores (now six cores for the high end versions) and the improved 14nm process (14nm++ according to Intel).

Performance

The Intel Core i5-9300HF should perform similar as the older Core i7-7920HQ (3.1 - 4.1 GHz). The faster Coffee Lake CPUs, like the Core i7-8750H/9750H offers two additional cores and is therefore up to 50% faster in multithreaded benchmarks. Still, the performance of the i5-9300HF should be sufficient for even demanding applications and games. Compared to the Core i5-9300H (see for benchmarks), the performance should be identical.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i5 is only suited for big laptops with good cooling solutions. Using cTDP-down, the CPU can also be configured to 35 Watt resulting in a reduced performance.

Intel Xeon E-2276M

► remove from comparison Intel E-2276M

The Intel Xeon E-2276M is a high-end processor for professional laptops with six cores based on the Coffee Lake architecture. The processor clocks at between 2.8 - 4.7 GHz and can execute up to twelve threads simultaneously thanks to Hyper-Threading / SMT. According to Intel, the CPU is manufactured in an improved 14nm (14nm++) process. Compared to the similar consumer Core i7-9850H, the mobile Xeon offers support for ECC main memory and clocks 100-200 MHz higher.

The Coffee Lake architecture is similar to Kaby Lake and differs only in the amount of cores (now six cores for the high end versions) and the improved 14nm process (14nm++ according to Intel).

Performance

The Xeon E-2276M is a high end processor in 2019 and therefore well suited for all tasks. Thanks to the high Turbo Boost, the single core performance is also very good. Long term performance however is very depending on good cooling and proper TDP settings and differs therefore for each laptop.

Graphics

The integrated Intel UHD Graphics P630 iGPU is the same as the old Intel HD Graphics P630 and the only difference to the UHD Graphics 630 in the consumer models are the professional drivers.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the Xeon is only suited for big laptops with good cooling solutions.

ModelAMD Ryzen 9 8945HSIntel Core i5-9300HFIntel Xeon E-2276M
CodenameHawk Point-HS (Zen 4)Coffee Lake-HCoffee Lake-H
SeriesAMD Hawk Point (Zen 4/4c)Intel Coffee LakeIntel Coffee Lake
Series: Coffee Lake Coffee Lake-H
AMD Ryzen 9 2704 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 8945H4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 8945HS « 4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 PRO 8945HS4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 2603.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8845HS3.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8745HS3.8 - 4.9 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8840HS3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 PRO 8840HS3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 2404.3 - 5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 8645HS4.3 - 5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 8640HS3.5 - 4.9 GHz6 / 12 cores16 MB L3
Intel Core i9-9980HK2.4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9880H2.3 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i9-8950HK2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2186M2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2276M2.8 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-9850H2.6 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i7-9750H2.6 - 4.5 GHz6 / 12 cores12 MB L3
Intel Xeon E-2176M2.7 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i7-8850H2.6 - 4.3 GHz6 / 12 cores9 MB L3
Intel Core i7-8750H2.2 - 4.1 GHz6 / 12 cores9 MB L3
Intel Core i5-9400H2.5 - 4.3 GHz4 / 8 cores8 MB L3
Intel Core i5-9300HF « 2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-9300H2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-8400H2.5 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i5-8300H2.3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i3-8100H3 GHz4 / 4 cores8 MB L3
Intel Core i9-9980HK2.4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9880H2.3 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i9-8950HK2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2186M2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2276M « 2.8 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-9850H2.6 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i7-9750H2.6 - 4.5 GHz6 / 12 cores12 MB L3
Intel Xeon E-2176M2.7 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i7-8850H2.6 - 4.3 GHz6 / 12 cores9 MB L3
Intel Core i7-8750H2.2 - 4.1 GHz6 / 12 cores9 MB L3
Intel Core i5-9400H2.5 - 4.3 GHz4 / 8 cores8 MB L3
Intel Core i5-9300HF2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-9300H2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-8400H2.5 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i5-8300H2.3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i3-8100H3 GHz4 / 4 cores8 MB L3
Clock4000 - 5200 MHz2400 - 4100 MHz2800 - 4700 MHz
L1 Cache512 KB256 KB384 KB
L2 Cache8 MB1 MB1.5 MB
L3 Cache16 MB8 MB12 MB
Cores / Threads8 / 16
8 x 5.2 GHz AMD Zen 4
4 / 86 / 12
TDP45 Watt45 Watt45 Watt
Technology4 nm14 nm14 nm
Die Size178 mm2
max. Temp.100 °C100 °C100 °C
SocketFP7/FP7r2/FP8FCBGA1440
FeaturesDDR5-5600/LPDDR5x-7500 RAM, PCIe 4, Ryzen AI, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SMEDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NIDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NI
iGPUAMD Radeon 780M ( - 2800 MHz)Intel UHD Graphics P630 (350 - 1200 MHz)
Architecturex86x86x86
Announced
Manufacturerwww.amd.comark.intel.com
$250 U.S.

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R9 8945HS
40.8 pt (68%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - E-2276M
31.4 pt (52%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 98     avg: 105.5     median: 107 (60%)     max: 109.2 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 852     avg: 933     median: 952 (18%)     max: 988 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 15516     avg: 16743     median: 16937 (16%)     max: 17376 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1719     avg: 1800     median: 1806.5 (76%)     max: 1825 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 676     avg: 700     median: 700.5 (77%)     max: 711 Points
484 Points (53%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 6153     avg: 6559     median: 6621.5 (16%)     max: 6785 Points
min: 2700     avg: 2783     median: 2782.5 (7%)     max: 2865 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2521     avg: 2654     median: 2649.5 (17%)     max: 2775 Points
min: 1205     avg: 1243     median: 1242.5 (8%)     max: 1280 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 265     avg: 281.4     median: 282.5 (79%)     max: 288 Points
min: 189     avg: 195     median: 195 (54%)     max: 201 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 29.14     avg: 30.8     median: 31.1 (40%)     max: 31.77 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 3.28     avg: 3.4     median: 3.4 (81%)     max: 3.45 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 7594     avg: 7767     median: 7785.5 (47%)     max: 7901 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 46572     avg: 48831     median: 49299 (36%)     max: 50153 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 84253     avg: 87958     median: 89478 (57%)     max: 90144 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 14451     avg: 14535     median: 14561 (18%)     max: 14593 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 67.933     avg: 108.7     median: 85.2 (1%)     max: 196.4 s
wPrime 2.10 - wPrime 2.0 32m *
min: 2.563     avg: 3.5     median: 2.7 (1%)     max: 6.2 s
WinRAR - WinRAR 4.0
min: 7332     avg: 10823     median: 7793.5 (12%)     max: 20374 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 66557     avg: 71014     median: 71534 (41%)     max: 73742 MIPS
33994 MIPS (20%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5994     avg: 6460     median: 6576.5 (78%)     max: 6691 MIPS
5214 MIPS (61%)
X264 HD Benchmark 4.0 - x264 Pass 2
min: 141.2     avg: 149     median: 150.7 (50%)     max: 155 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 297     avg: 298.3     median: 298 (69%)     max: 300 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 19.8     avg: 21.1     median: 21.1 (37%)     max: 22.2 fps
9.7 fps (17%)
TrueCrypt - TrueCrypt Serpent
min: 1.3     avg: 1.3     median: 1.3 (38%)     max: 1.4 GB/s
TrueCrypt - TrueCrypt Twofish
min: 2     avg: 2.1     median: 2.1 (35%)     max: 2.1 GB/s
TrueCrypt - TrueCrypt AES
min: 14.5     avg: 15     median: 15 (39%)     max: 15.4 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 293     avg: 310.8     median: 312 (4%)     max: 326 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 186     avg: 194     median: 192.5 (1%)     max: 206 Seconds
384 Seconds (3%)
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4294     avg: 0.4     median: 0.4 (9%)     max: 0.4576 sec
0.6 sec (13%)
3DMark 06 - CPU - 3DMark 06 - CPU
min: 15007     avg: 15716     median: 15691 (33%)     max: 16449 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 6.962     avg: 7.1     median: 7 (2%)     max: 7.2 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 17.31     avg: 17.5     median: 17.5 (1%)     max: 17.8 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 576.7     avg: 615     median: 624.7 (3%)     max: 644.49 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 69373     avg: 82115     median: 84110 (65%)     max: 88101 Points
3DMark 11 - 3DM11 Performance Physics
min: 17239     avg: 21793     median: 22257.5 (55%)     max: 25276 Points
min: 12006     avg: 12568     median: 12568 (31%)     max: 13130 Points
3DMark - 3DMark Ice Storm Physics
min: 82144     avg: 86374     median: 84952.5 (69%)     max: 92815 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 83482     avg: 86934     median: 85496 (69%)     max: 93057 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 86257     avg: 88776     median: 87230 (72%)     max: 94974 Points
3DMark - 3DMark Cloud Gate Physics
min: 13624     avg: 19839     median: 20539 (52%)     max: 21573 Points
10449 Points (26%)
3DMark - 3DMark Fire Strike Standard Physics
min: 23442     avg: 27506     median: 27488.5 (49%)     max: 30090 Points
16082 Points (29%)
3DMark - 3DMark Time Spy CPU
min: 8883     avg: 10993     median: 11086 (47%)     max: 11856 Points
6343 Points (27%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2399     avg: 2649     median: 2667.5 (67%)     max: 2745 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 12015     avg: 13232     median: 13255.5 (51%)     max: 13715 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2575     avg: 2900     median: 3105 (99%)     max: 3105 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 12920     avg: 17803     median: 21003 (86%)     max: 21003 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1835     avg: 1950     median: 1979.5 (77%)     max: 2039 Points
1090 Points (43%)
1303 Points (51%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 10985     avg: 11970     median: 12008.5 (22%)     max: 12520 Points
4370 Points (8%)
6595 Points (12%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1841     avg: 1903     median: 1907 (8%)     max: 1930 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 11804     avg: 12252     median: 12315 (39%)     max: 12573 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 7933     avg: 8130     median: 8140 (81%)     max: 8278 Points
4447 Points (44%)
5218 Points (52%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 46366     avg: 48538     median: 49269 (49%)     max: 49654 Points
14512 Points (14%)
24150 Points (24%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 488     avg: 524     median: 507.5 (1%)     max: 586 ms
784 ms (1%)
Octane V2 - Octane V2 Total Score
94227 Points (71%)
56114 Points (42%)
WebXPRT 4 - WebXPRT 4 Score
min: 226     avg: 259.7     median: 267 (73%)     max: 275 Points
WebXPRT 3 - WebXPRT 3 Score
min: 268     avg: 313.3     median: 316 (57%)     max: 344 Points
220 Points (39%)
CrossMark - CrossMark Overall
min: 1767     avg: 1825     median: 1839.5 (69%)     max: 1866 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 72.5     avg: 89.6     median: 86.8 (15%)     max: 126.4 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 70.3     avg: 89.4     median: 84.1 (15%)     max: 130.5 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.93     avg: 12.3     median: 10.6 (7%)     max: 21.6 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 8.62     avg: 16.2     median: 17.6 (19%)     max: 22.5 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 28.4     avg: 32.8     median: 33.4 (25%)     max: 35.9 Points per Watt

Average Benchmarks AMD Ryzen 9 8945HS → 100% n=4

Average Benchmarks Intel Core i5-9300HF → 44% n=4

Average Benchmarks Intel Xeon E-2276M → 58% n=4

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 28. 07:38:38

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 16397 +0s ... 0s

#2 checking url part for id 12136 +0s ... 0s

#3 checking url part for id 11549 +0s ... 0s

#4 redirected to Ajax server, took 1751089118s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 28 Jun 2025 05:20:10 +0200 +0s ... 0s

#6 composed specs +0.009s ... 0.009s

#7 did output specs +0s ... 0.009s

#8 getting avg benchmarks for device 16397 +0.004s ... 0.013s

#9 got single benchmarks 16397 +0.015s ... 0.028s

#10 getting avg benchmarks for device 12136 +0.001s ... 0.029s

#11 got single benchmarks 12136 +0.004s ... 0.033s

#12 getting avg benchmarks for device 11549 +0.003s ... 0.037s

#13 got single benchmarks 11549 +0.004s ... 0.041s

#14 got avg benchmarks for devices +0s ... 0.041s

#15 min, max, avg, median took s +0.042s ... 0.083s

#16 return log +0s ... 0.083s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)