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Apple M2 vs Intel Core i5-12450H vs Apple M2 Max

Apple M2

► remove from comparison Apple M2

The Apple M2 is a System on a Chip (SoC) from Apple that is found in the late 2022 MacBook Air and, MacBook Pro 13. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 16 MB shared L2 cache (up from 12 MB). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with  up to 2,4 GHz, the performance cores (P cluster) with up to 3,5 GHz and therefore higher than the M1 cores. The architecture should be similar to the A15 (iPhone 13) with Avalanche and Blizzard cores.

The chip features a unified memory architecture for the CPU and GPU cores and supports up to 24 GB LPDDR5-6400 for a bandwidth of up to 100GB/s.

According to Apple, the M2 offers a 18% higher CPU performance at the same power consumption level compared to the Apple M1. In our tests, the MacBook Pro 13 with active cooling was able to reach the 18% in Geekbench Multi. In other benchmarks we measured 12 to 15% gains compared to the M1. Therefore, the performance is now near the M1 Pro with 8 cores. The passively cooled MacBook Air may however suffer from throttling in longer load scenarios.

The integrated graphics card in the M2 offers 8 or 10 cores and a peak performance of 3.6 TFLOPs.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 16 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M2 includes 20 billion transistors (up from the 16 billion of the M1) and is manufactured in the second generation 5nm process at TSMC (most likely N5P). The power consumption is rated at 20W what we also measured under CPU load.

Intel Core i5-12450H

► remove from comparison Intel i5-12450H

The Intel Core i5-12450H is a high-end mobile CPU for laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 4 of the 6 performance cores (P-cores, Golden Cove architecture) and 4 of the 8 efficient cores (E-cores, Gracemont architecture) leading to 8 cores in total (octa core CPU). The P-cores support Hyper-Threading leading to 12 supported threads when combined with the E-cores. The clock rate ranges from 2 to 4.4 GHz on the performance cluster and 1.5 to 3.3 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 12 MB L3 cache. Compared to the 12500H, the 12450H offers less E-cores, lower clock rates, a slower iGPU and no vPro support.

Performance

The average 12450H in our extensive database is a bit of a disappointment, its multi-thread benchmark scores only just matching those of the Ryzen 7 5700U and the Core i7-10750H, both fairly old chips as of Q2 2023.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics adapter is based on the Xe-architecture and offers 48 of the 96 EUs (Execution Units) operating at up to 1.2 GHz.

The CPU is rated at 45 W base power (95 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured in a 10nm process at Intel, which is known as Intel 7.

Apple M2 Max

► remove from comparison Apple M2 Max

The Apple M2 Max is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 CPU cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 49 MB SLC (System Level Cache). 

The unified memory (32, 64, or 96 GB LPDDR5-6400) next to the chip is connected by a 512 Bit memory controller (400 GB/s bandwidth) and can be used by the GPU and CPU.

The CPU performance should be quite similar to the M2 Pro as only the higher memory bandwidth and bigger L3 cache could make a difference for some workloads.

The integrated graphics card in the M1 Max offers a 30-core GPU or a GPU with all 38 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Max), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Max is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. The power consumption of the CPU part is up to 36 Watt according to powermetrics. When fully loading the CPU and GPU cores, the chip uses up to 89 Watt and the CPU part is limited to 25 Watt.

ModelApple M2Intel Core i5-12450HApple M2 Max
SeriesApple M2Intel Alder Lake-PApple M2
Series: M2
Apple M2 Max2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M2 « 2.42 - 3.48 GHz8 / 8 cores8 MB L3
Intel Core i9-12900HK1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i9-12900H1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-12800H1.8 - 4.8 GHz14 / 20 cores24 MB L3
Intel Core i7-12650H1.7 - 4.7 GHz10 / 16 cores24 MB L3
Intel Core i5-12600H2 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12500H1.8 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12450H « 1.5 - 4.4 GHz8 / 12 cores12 MB L3
Apple M2 Max « 2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M22.42 - 3.48 GHz8 / 8 cores8 MB L3
Clock2424 - 3480 MHz1500 - 4400 MHz2424 - 3696 MHz
L1 Cache2 MB704 KB3.3 MB
L2 Cache20 MB8 MB36 MB
L3 Cache8 MB12 MB48 MB
Cores / Threads8 / 88 / 1212 / 12
TDP20 Watt45 Watt79 Watt
Transistors20000 Million67000 Million
Technology5 nm10 nm5 nm
FeaturesARMv8 Instruction SetDDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thr. Director, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHAARMv8 Instruction Set
iGPUApple M2 10-Core GPU ( - 1398 MHz)Intel UHD Graphics Xe G4 48EUs ( - 1200 MHz)Apple M2 Max 38-Core GPU
ArchitectureARMx86ARM
Announced
Manufacturerwww.apple.comark.intel.com
CodenameAlder Lake-H
max. Temp.100 °C
SocketBGA1744

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-12450H
34.5 pt (57%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M2 +
121 Points (68%)
min: 96.5     avg: 98.4     median: 98.5 (55%)     max: 100 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M2 +
513 Points (10%)
min: 422     avg: 503     median: 509.5 (9%)     max: 570 Points
Cinebench R23 - Cinebench R23 Multi Core
100%
M2 +
min: 8517     avg: 8654     median: 8667 (8%)     max: 8772 Points
min: 7662     avg: 9113     median: 8822.5 (8%)     max: 10633 Points
min: 14738     avg: 14753     median: 14752.5 (14%)     max: 14767 Points
Cinebench R23 - Cinebench R23 Single Core
100%
M2 +
min: 1580     avg: 1595     median: 1585 (67%)     max: 1638 Points
min: 1601     avg: 1655     median: 1661 (70%)     max: 1688 Points
min: 1625     avg: 1644     median: 1643.5 (69%)     max: 1662 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
M2 +
min: 216     avg: 370.8     median: 381 (42%)     max: 446 Points
min: 622     avg: 638     median: 641 (70%)     max: 646 Points
min: 451     avg: 455.5     median: 455.5 (50%)     max: 460 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
M2 +
min: 2231     avg: 2325     median: 2324 (6%)     max: 2416 Points
min: 2952     avg: 3517     median: 3390 (8%)     max: 4105 Points
min: 4044     avg: 4065     median: 4064.5 (10%)     max: 4085 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
M2 +
min: 1209.9     avg: 1222     median: 1215 (8%)     max: 1243 Points
min: 1150     avg: 1372     median: 1350 (9%)     max: 1591 Points
min: 2074     avg: 2084     median: 2084 (13%)     max: 2094 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
M2 +
min: 222     avg: 223.8     median: 223 (62%)     max: 229 Points
min: 225     avg: 234.2     median: 238 (66%)     max: 239 Points
min: 233     avg: 236     median: 236 (65%)     max: 239 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 14.61     avg: 15.7     median: 16.1 (21%)     max: 16.55 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.83     avg: 2.9     median: 2.9 (68%)     max: 2.91 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 8166     avg: 8188     median: 8178 (49%)     max: 8221 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 32260     avg: 34923     median: 35790 (26%)     max: 36720 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 50207     avg: 55957     median: 55999 (36%)     max: 61665 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 13344     avg: 13357     median: 13352 (16%)     max: 13375 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 431.842     avg: 440.2     median: 436 (5%)     max: 452.626 s
wPrime 2.10 - wPrime 2.0 32m *
min: 6.893     avg: 7.5     median: 7.2 (1%)     max: 8.23 s
WinRAR - WinRAR 4.0
min: 5658     avg: 5956     median: 6015 (10%)     max: 6195 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 31119     avg: 33971     median: 33549 (19%)     max: 38415 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4824     avg: 5109     median: 5011 (59%)     max: 5386 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 75.9     avg: 79.1     median: 76 (25%)     max: 85.35 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 257.5     avg: 269     median: 272.5 (63%)     max: 277 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 8.78     avg: 10.5     median: 10.6 (19%)     max: 12.3 fps
TrueCrypt - TrueCrypt Serpent
min: 0.703     avg: 0.8     median: 0.8 (23%)     max: 0.797 GB/s
TrueCrypt - TrueCrypt Twofish
min: 1.2     avg: 1.3     median: 1.3 (22%)     max: 1.4 GB/s
TrueCrypt - TrueCrypt AES
min: 7     avg: 7.9     median: 8 (21%)     max: 8.6 GB/s
Blender - Blender 3.3 Classroom CPU *
100%
M2 +
min: 540     avg: 620     median: 619.5 (8%)     max: 702 Seconds
min: 565     avg: 658     median: 663 (8%)     max: 767 Seconds
326 Seconds (4%)
Blender - Blender 2.79 BMW27 CPU *
100%
M2 +
min: 549     avg: 614     median: 597 (4%)     max: 713 Seconds
min: 330     avg: 379     median: 385 (3%)     max: 429 Seconds
333 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4949     avg: 0.5     median: 0.5 (11%)     max: 0.54 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 9897     avg: 11192     median: 11439 (24%)     max: 11991 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 8.389     avg: 8.4     median: 8.4 (2%)     max: 8.452 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 18.721     avg: 18.8     median: 18.7 (1%)     max: 18.876 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 449.018     avg: 452.7     median: 451.4 (2%)     max: 457.561 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 42422     avg: 46421     median: 46182 (35%)     max: 50898 Points
3DMark 11 - 3DM11 Performance Physics
min: 12896     avg: 14943     median: 15082 (37%)     max: 17594 Points
3DMark - 3DMark Ice Storm Physics
min: 79585     avg: 89333     median: 90156 (73%)     max: 97433 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 79896     avg: 89470     median: 90458.5 (73%)     max: 97065 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 87275     avg: 92212     median: 90815 (75%)     max: 99941 Points
3DMark - 3DMark Cloud Gate Physics
min: 10809     avg: 12625     median: 13289 (34%)     max: 13617 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 17079     avg: 20000     median: 20088 (36%)     max: 22477 Points
3DMark - 3DMark Time Spy CPU
min: 5938     avg: 6976     median: 6901 (29%)     max: 8287 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
100%
M2 +
min: 2587     avg: 2609     median: 2599 (65%)     max: 2650 Points
min: 2155     avg: 2226     median: 2237 (56%)     max: 2293 Points
2692 Points (67%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
100%
M2 +
min: 10034     avg: 10083     median: 10089 (39%)     max: 10120 Points
min: 7081     avg: 8200     median: 8123 (32%)     max: 9109 Points
14863 Points (58%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2069     avg: 2132     median: 2157 (68%)     max: 2174 Points
131%
1 M2 Max +
2821 Points (90%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 7595     avg: 8075     median: 7881 (32%)     max: 8789 Points
186%
1 M2 Max +
14677 Points (60%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
100%
M2 +
min: 1887     avg: 1914     median: 1915.5 (75%)     max: 1953 Points
min: 1527     avg: 1614     median: 1636 (64%)     max: 1665 Points
min: 1965     avg: 1970     median: 1967 (77%)     max: 1978 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
100%
M2 +
min: 8491     avg: 8812     median: 8956 (16%)     max: 8994 Points
min: 6777     avg: 7342     median: 7200 (13%)     max: 8330 Points
min: 15348     avg: 15388     median: 15373 (28%)     max: 15444 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1509     avg: 1563     median: 1575 (7%)     max: 1594 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 6675     avg: 7214     median: 7120.5 (22%)     max: 7938 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 6930     avg: 7118     median: 7169.5 (72%)     max: 7203 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 26009     avg: 28043     median: 28052 (28%)     max: 30058 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
M2 +
min: 440     avg: 450.1     median: 449.2 (1%)     max: 466.8 ms
min: 556     avg: 569     median: 564.5 (1%)     max: 590 ms
min: 430.2     avg: 437.2     median: 437.2 (1%)     max: 444.2 ms
Octane V2 - Octane V2 Total Score
100%
1 M2 +
min: 72484     avg: 75019     median: 74878 (57%)     max: 78736 Points
104%
1 M2 Max +
min: 76610     avg: 77676     median: 77676 (59%)     max: 78742 Points
WebXPRT 4 - WebXPRT 4 Score
100%
M2 +
min: 223     avg: 237.8     median: 235 (65%)     max: 256 Points
min: 228     avg: 233.5     median: 233.5 (64%)     max: 239 Points
min: 258     avg: 259     median: 259 (71%)     max: 260 Points
WebXPRT 3 - WebXPRT 3 Score
100%
M2 +
min: 342     avg: 366.5     median: 376 (68%)     max: 387 Points
min: 253     avg: 278.4     median: 285 (51%)     max: 292 Points
min: 402     avg: 404.5     median: 404.5 (73%)     max: 407 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M2 +
min: 1257990     avg: 1337360     median: 1337360 (65%)     max: 1416730 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M2 +
min: 294643     avg: 298254     median: 298254 (74%)     max: 301865 Points
Antutu v10 - AnTuTu v10 Total Score
100%
1 M2 +
min: 1936540     avg: 1954930     median: 1961470 (65%)     max: 1966790 Points
Antutu v10 - AnTuTu v10 CPU
100%
1 M2 +
min: 535127     avg: 540446     median: 537292 (16%)     max: 548919 Points
CrossMark - CrossMark Overall
100%
M2 +
min: 1437     avg: 1515     median: 1507 (56%)     max: 1585 Points
min: 1463     avg: 1537     median: 1540 (58%)     max: 1637 Points
min: 1759     avg: 1835     median: 1834.5 (69%)     max: 1910 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 52.5     avg: 67.2     median: 61.5 (11%)     max: 90.4 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 M2 +
29 Watt (5%)
min: 57.3     avg: 72.5     median: 65.9 (12%)     max: 102.2 Watt
40%
1 M2 Max +
72.8 Watt (13%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M2 +
min: 6.86     avg: 8.3     median: 8.4 (4%)     max: 9.71 Watt
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M2 +
min: 2.03     avg: 2.6     median: 2.4 (2%)     max: 3.98 Watt
min: 4.6     avg: 9.3     median: 10.7 (7%)     max: 11.3 Watt
26%
1 M2 Max +
9.2 Watt (6%)
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M2 +
min: 1.631     avg: 3.5     median: 3.6 (4%)     max: 5.32 Watt
7.2 Watt (8%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
100%
1 M2 +
42.4 Points per Watt (32%)
min: 15.4     avg: 17.8     median: 17.8 (13%)     max: 20.1 Points per Watt
67%
1 M2 Max +
28.5 Points per Watt (21%)

Average Benchmarks Apple M2 → 100% n=16

Average Benchmarks Intel Core i5-12450H → 105% n=16

Average Benchmarks Apple M2 Max → 136% n=16

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 02. 04:00:54

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14521 +0s ... 0s

#2 checking url part for id 14057 +0s ... 0s

#3 checking url part for id 14975 +0s ... 0s

#4 redirected to Ajax server, took 1754100054s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Fri, 01 Aug 2025 05:18:38 +0200 +0s ... 0s

#6 composed specs +0.01s ... 0.01s

#7 did output specs +0s ... 0.01s

#8 getting avg benchmarks for device 14521 +0.001s ... 0.011s

#9 got single benchmarks 14521 +0.01s ... 0.021s

#10 getting avg benchmarks for device 14057 +0.008s ... 0.028s

#11 got single benchmarks 14057 +0.02s ... 0.048s

#12 getting avg benchmarks for device 14975 +0.001s ... 0.049s

#13 got single benchmarks 14975 +0.005s ... 0.055s

#14 got avg benchmarks for devices +0s ... 0.055s

#15 min, max, avg, median took s +0.061s ... 0.116s

#16 return log +0s ... 0.116s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)