Notebookcheck Logo

AMD Ryzen 9 PRO 6950H vs AMD Ryzen Z1 Extreme vs AMD Ryzen 7 6800H

AMD Ryzen 9 PRO 6950H

► remove from comparison AMD R9 PRO 6950H

The AMD Ryzen 9 PRO 6950H is a processor for big (workstation) laptops based on the Rembrandt generation. The R9 6900HX integrates all eight cores based on the Zen 3+ microarchitecture. They are clocked at 3.3 (guaranteed base clock) to 4.9 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured on the modern 6 nm TSMC process. The 6950H is the professional version of the consumer R9 6900HX without overclocking features but with additional management features and the Microsoft Pluton Security processor.

The new Zen 3+ architecture is a refresh of the Zen 3 architecture and should not offer a lot of changes. The chip itself however, offers a lot of new features, like support for USB 4 (40 Gbps), PCI-E Gen 4, DDR5-4800MT/s or LPDDR5-6400MT/s, WiFi 6E, Bluetooth LE 5.2, DisplayPort 2, and AV1 decode.

A big novelty is the integrated GPU Radeon 680M, that is now based on the RDNA2 architecture and offers 12 CUs at up to 2.4 GHz. It should be the fastest iGPU of all at the time of announcement.

Performance

While we have not tested a single system built around the 6950H as of August 2023, we have tested one system featuring the 6950HS, its slightly more power-efficient brother. Based on that, expect the 6950H to be slightly faster than the Ryzen 7 5800H, Ryzen 9 4900H, Ryzen 5 PRO 7640HS and also the Core i7-11800H. In other words, this is a higher-end chip that will handle almost any task with ease, as of late 2022.

Your mileage may vary depending on how competent the cooling solution of your laptop is and how high the CPU power limits are.

Power consumption

This Ryzen has a default TDP of 45 W (also known as the PL1). A high-performance cooling solution is a must for a CPU like this one here.

Ryzen 9 PRO 6950H is built with TSMC's 6 nm process leading to great, as of late 2022, energy efficiency.

AMD Ryzen Z1 Extreme

► remove from comparison AMD Z1 Extreme

The AMD Ryzen Z1 Extreme is a fast high-end laptop processor of the Phoenix series and fastest model of the U-series. It offers 8 cores (octa core) based on the Zen 4 architecture that supports SMT (hyperthreading , 16 threads). The cores clock from 3.3 (base) up to 5.1 GHz (single core boost). The processor includes 8 MB L2 cache and 16 MB L3 cache.

The performance of the R7 7840U is, depending on the workload, only slightly below the Ryzen 7 7840HS (higher base clock speed and TDP). Compared to the previous generation Ryzen 7 PRO 6850U, the 7840U is clearly faster thanks to the Zen 4 architecture and higher clock speeds. Compared to the similar Ryzen 7 7840U, the Z1 Extreme offers no AI engine.

The chip integrates a modern and fasts RDNA 3 graphics card (iGPU) called Radeon 780M with 12 CUs and up to 2.7 GHz clock speed. Furthermore, the Phoenix series include a video engine with AV1 de- and encoding, a new Xilinx FPGA based XDNA AI accelerator (Ryzen AI) that should be faster than the AI engine in the Apple M2 SOC and a dual-channel DDR5-5600 / LPDDR5x-7500 memory controller (with ECC support). The connectivity features includes 2 possible USB 4 (40 Gbps) ports and 20 PCIe 4.0 lanes for a GPU and SSDs.

The Phoenix series uses a single monolithic design (unlike the chiplet design of the 7045HX series) and is manufactured in the modern 4nm process at TSMC. The TDP can be configured between 15 and 30 Watt.

AMD Ryzen 7 6800H

► remove from comparison AMD R7 6800H

The AMD Ryzen 7 6800H is a processor for big (gaming) laptops based on the Rembrandt generation. The R7 6800H integrates all eight cores based on the Zen 3+ microarchitecture. They are clocked at 3.2 (guaranteed base clock) to 4.7 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured on the modern 6 nm TSMC process.

The new Zen 3+ is a refresh of the Zen 3 architecture and should not offer a lot of changes. The chip itself however, offers a lot of new features, like support for USB 4 (40 Gbps), PCI-E Gen 4, DDR5-4800MT/s or LPDDR5-6400MT/s, WiFi 6E, Bluetooth LE 5.2, DisplayPort 2, and AV1 decode.

A big novelty is the integrated GPU Radeon 680M that is now based on the RDNA2 architecture and offers 12 CUs at up to 2.2 GHz. It should be the fastest iGPU of all at the time of announcement.

Performance

The average 6800H in our database is in the same league as the Core i5-12500H and the Core i7-12650H, as far as multi-thread benchmark scores are concerned. The Ryzen 9 5900HX is found close nearby as well.

Thanks to its decent cooling solution and a long-term CPU power limit of 90 W, the Legion 5 Pro 16ARH7H is among the fastest systems built around the 6800H that we know of. It can be about 60% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Ryzen 7 series chip has a default TDP, also known as the long-term power limit, of 45 W. An active cooling solution is a must for a CPU like this.

The R7 6800H is built with TSMC's 6 nm manufacturing process for above average, as of mid 2023, energy efficiency.

ModelAMD Ryzen 9 PRO 6950HAMD Ryzen Z1 ExtremeAMD Ryzen 7 6800H
CodenameRembrandt-H (Zen 3+)Phoenix (Zen 4)Rembrandt-H (Zen 3+)
SeriesAMD Rembrandt (Zen 3+)AMD Phoenix (Zen 4)AMD Rembrandt (Zen 3+)
Series: Rembrandt (Zen 3+) Rembrandt-H (Zen 3+)
AMD Ryzen 9 6980HX3.3 - 5 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 PRO 6950H « 3.3 - 4.9 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 6900HX3.3 - 4.9 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 6900HS3.3 - 4.9 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 6800H3.2 - 4.7 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 PRO 6850H3.2 - 4.7 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 6600H3.3 - 4.5 GHz6 / 12 cores16 MB L3
AMD Ryzen Z1 Extreme « 3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 PRO 7840U3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 6980HX3.3 - 5 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 PRO 6950H3.3 - 4.9 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 6900HX3.3 - 4.9 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 6900HS3.3 - 4.9 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 6800H « 3.2 - 4.7 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 PRO 6850H3.2 - 4.7 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 6600H3.3 - 4.5 GHz6 / 12 cores16 MB L3
Clock3300 - 4900 MHz3300 - 5100 MHz3200 - 4700 MHz
L2 Cache4 MB8 MB4 MB
L3 Cache16 MB16 MB16 MB
Cores / Threads8 / 168 / 168 / 16
TDP45 Watt30 Watt45 Watt
Technology6 nm4 nm6 nm
max. Temp.95 °C95 °C
SocketFP7/FP7r2FP7/FP7r2
FeaturesDDR5-4800/LPDDR5-6400 RAM (incl. ECC), PCIe 4, PRO, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SMEDDR5-4800/LPDDR5-6400 RAM (incl. ECC), PCIe 4, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUAMD Radeon 680M ( - 2400 MHz)AMD Radeon 780M ( - 2700 MHz)AMD Radeon 680M ( - 2200 MHz)
Architecturex86x86x86
Announced
Manufacturerwww.amd.comwww.amd.comwww.amd.com
L1 Cache512 KB512 KB
Die Size178 mm2

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R9 PRO 6950H
37.5 pt (62%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Z1 Extreme
38.9 pt (65%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 6800H
36.3 pt (60%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
93.7 Points (53%)
88 Points (49%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
743 Points (14%)
709 Points (13%)
Cinebench R23 - Cinebench R23 Multi Core
13501 Points (13%)
min: 13004     avg: 14361     median: 14960 (14%)     max: 15120 Points
min: 11481     avg: 12957     median: 13094 (12%)     max: 14660 Points
Cinebench R23 - Cinebench R23 Single Core
1615 Points (68%)
min: 1733     avg: 1748     median: 1733 (73%)     max: 1779 Points
min: 1500     avg: 1527     median: 1542 (65%)     max: 1552 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
629 Points (69%)
min: 672     avg: 679     median: 672 (73%)     max: 692 Points
min: 580     avg: 596     median: 598 (65%)     max: 605 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
5256 Points (13%)
min: 5109     avg: 5576     median: 5794 (14%)     max: 5825 Points
min: 4460     avg: 5101     median: 5083 (12%)     max: 5661 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2153 Points (14%)
min: 2050     avg: 2261     median: 2336 (15%)     max: 2397 Points
min: 1585     avg: 2090     median: 2136 (13%)     max: 2366 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
260 Points (72%)
min: 262     avg: 270     median: 268 (74%)     max: 280 Points
min: 182.7     avg: 234     median: 242.5 (67%)     max: 250 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 23.02     avg: 24.4     median: 24.6 (32%)     max: 25.67 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.83     avg: 2.9     median: 2.9 (68%)     max: 2.9 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 6382     avg: 6410     median: 6421 (39%)     max: 6428 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 36895     avg: 39397     median: 39319 (28%)     max: 41978 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 67316     avg: 69054     median: 69054 (44%)     max: 70792 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 12014     avg: 12078     median: 12078 (15%)     max: 12142 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 97.298     avg: 309     median: 260.2 (3%)     max: 569.631 s
wPrime 2.10 - wPrime 2.0 32m *
min: 3.55     avg: 8.8     median: 8.2 (2%)     max: 14.531 s
WinRAR - WinRAR 4.0
min: 5890     avg: 11558     median: 6065 (10%)     max: 22719 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
61152 MIPS (35%)
min: 56966     avg: 61359     median: 62657 (36%)     max: 64454 MIPS
min: 55067     avg: 59319     median: 58341 (33%)     max: 64817 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
5970 MIPS (70%)
min: 6077     avg: 6197     median: 6196.5 (73%)     max: 6316 MIPS
min: 5521     avg: 5726     median: 5758 (68%)     max: 5803 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 122.2     avg: 125.9     median: 125.9 (42%)     max: 129.5 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 251.5     avg: 258.9     median: 258.9 (60%)     max: 266.3 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
16.5 fps (29%)
min: 16.3     avg: 17.8     median: 18.4 (32%)     max: 18.7 fps
min: 14.9     avg: 16.3     median: 15.9 (28%)     max: 18.5 fps
TrueCrypt - TrueCrypt Serpent
min: 0.972     avg: 1.1     median: 1.1 (32%)     max: 1.2 GB/s
TrueCrypt - TrueCrypt Twofish
min: 1.5     avg: 1.7     median: 1.7 (29%)     max: 1.8 GB/s
TrueCrypt - TrueCrypt AES
min: 7.7     avg: 10.9     median: 11.5 (30%)     max: 13.5 GB/s
Blender - Blender 3.3 Classroom CPU *
392 Seconds (5%)
min: 365     avg: 392.3     median: 366 (5%)     max: 446 Seconds
min: 355     avg: 397.8     median: 392 (5%)     max: 453 Seconds
Blender - Blender 2.79 BMW27 CPU *
232 Seconds (2%)
min: 213     avg: 213.5     median: 213.5 (2%)     max: 214 Seconds
min: 213     avg: 242.1     median: 244 (2%)     max: 268 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (10%)
min: 0.4447     avg: 0.5     median: 0.5 (10%)     max: 0.4662 sec
min: 0.4783     avg: 0.5     median: 0.5 (11%)     max: 0.515 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 13527     avg: 13696     median: 13602 (29%)     max: 13958 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 7.839     avg: 8.5     median: 8.5 (2%)     max: 9.131 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 19.101     avg: 20.4     median: 20.4 (1%)     max: 21.76 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 694.152     avg: 712     median: 711.6 (3%)     max: 729.001 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 63580     avg: 65107     median: 65106.5 (50%)     max: 66633 Points
3DMark 11 - 3DM11 Performance Physics
17198 Points (42%)
min: 15202     avg: 18467     median: 18941.5 (47%)     max: 20784 Points
min: 16034     avg: 17954     median: 17606.5 (43%)     max: 20194 Points
3DMark - 3DMark Ice Storm Physics
min: 72800     avg: 78445     median: 80390 (65%)     max: 82145 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 72252     avg: 78330     median: 80583 (65%)     max: 82155 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 79042     avg: 82896     median: 84041 (67%)     max: 85606 Points
3DMark - 3DMark Cloud Gate Physics
16925 Points (43%)
15761 Points (40%)
min: 16924     avg: 17994     median: 17412.5 (44%)     max: 19934 Points
3DMark - 3DMark Fire Strike Standard Physics
24245 Points (43%)
min: 19305     avg: 23844     median: 24785 (44%)     max: 26499 Points
min: 23542     avg: 24922     median: 24655 (44%)     max: 27288 Points
3DMark - 3DMark Time Spy CPU
9096 Points (38%)
min: 6281     avg: 8599     median: 8764.5 (37%)     max: 10587 Points
min: 8128     avg: 9440     median: 9263 (39%)     max: 10908 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
2217 Points (55%)
min: 2530     avg: 2537     median: 2534 (63%)     max: 2550 Points
min: 2049     avg: 2056     median: 2056 (51%)     max: 2063 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
10439 Points (41%)
min: 10872     avg: 11404     median: 11358.5 (44%)     max: 12026 Points
min: 9527     avg: 9585     median: 9584.5 (37%)     max: 9642 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
2518 Points (80%)
min: 1973     avg: 1982     median: 1981.5 (63%)     max: 1990 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
11285 Points (46%)
min: 9194     avg: 9206     median: 9205.5 (38%)     max: 9217 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1641 Points (64%)
min: 1896     avg: 1917     median: 1907.5 (75%)     max: 1956 Points
min: 1518     avg: 1550     median: 1550.5 (61%)     max: 1568 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
9596 Points (17%)
min: 9589     avg: 10256     median: 10258 (18%)     max: 10917 Points
min: 8898     avg: 9458     median: 9331 (17%)     max: 10355 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1484     avg: 1505     median: 1509 (7%)     max: 1523 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 8868     avg: 9294     median: 9228 (29%)     max: 10189 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 6341     avg: 6427     median: 6428 (64%)     max: 6500 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 35810     avg: 36493     median: 36446 (36%)     max: 37393 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
570 ms (1%)
min: 536     avg: 546     median: 546 (1%)     max: 556 ms
min: 584     avg: 590     median: 590.5 (1%)     max: 596 ms
Sunspider - Sunspider 1.0 Total Score *
105.9 ms (1%)
Octane V2 - Octane V2 Total Score
min: 86617     avg: 89260     median: 89260 (65%)     max: 91903 Points
min: 73164     avg: 74897     median: 75542 (55%)     max: 75984 Points
WebXPRT 4 - WebXPRT 4 Score
237 Points (65%)
min: 248     avg: 262.5     median: 262.5 (72%)     max: 277 Points
min: 197.4     avg: 222.2     median: 225 (62%)     max: 229 Points
WebXPRT 3 - WebXPRT 3 Score
304 Points (55%)
min: 300     avg: 345.3     median: 304 (55%)     max: 432 Points
min: 252     avg: 280     median: 278 (50%)     max: 304 Points
CrossMark - CrossMark Overall
1448 Points (54%)
min: 1693     avg: 1706     median: 1705.5 (64%)     max: 1718 Points
min: 1522     avg: 1603     median: 1590 (59%)     max: 1704 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
87.1 Watt (15%)
min: 42.2     avg: 50.9     median: 50.9 (9%)     max: 59.6 Watt
min: 62.1     avg: 97     median: 85 (15%)     max: 157.2 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
80.7 Watt (15%)
64.7 Watt (12%)
min: 61     avg: 98.5     median: 90.7 (17%)     max: 148.9 Watt
Power Consumption - Idle Power Consumption - external Monitor *
16.3 Watt (11%)
min: 8.09     avg: 10.5     median: 10.4 (7%)     max: 12.8 Watt
min: 3.28     avg: 10     median: 8.8 (6%)     max: 20.8 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.95     avg: 7.7     median: 5.9 (7%)     max: 12.3 Watt
min: 4.77     avg: 10.1     median: 10.4 (12%)     max: 14.7 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
26.7 Points per Watt (20%)
36.1 Points per Watt (27%)
min: 15.9     avg: 23.5     median: 23.1 (17%)     max: 31.7 Points per Watt

Average Benchmarks AMD Ryzen 9 PRO 6950H → 100% n=24

Average Benchmarks AMD Ryzen Z1 Extreme → 107% n=24

Average Benchmarks AMD Ryzen 7 6800H → 97% n=24

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 23. 22:22:30

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14370 +0s ... 0s

#2 checking url part for id 15017 +0s ... 0s

#3 checking url part for id 14082 +0s ... 0s

#4 redirected to Ajax server, took 1755980549s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Fri, 22 Aug 2025 05:18:47 +0200 +0s ... 0s

#6 composed specs +0.011s ... 0.011s

#7 did output specs +0s ... 0.011s

#8 getting avg benchmarks for device 14370 +0.006s ... 0.017s

#9 got single benchmarks 14370 +0.005s ... 0.022s

#10 getting avg benchmarks for device 15017 +0.005s ... 0.027s

#11 got single benchmarks 15017 +0.009s ... 0.036s

#12 getting avg benchmarks for device 14082 +0.005s ... 0.041s

#13 got single benchmarks 14082 +0.022s ... 0.063s

#14 got avg benchmarks for devices +0s ... 0.063s

#15 min, max, avg, median took s +0.074s ... 0.137s

#16 return log +0s ... 0.137s

Please share our article, every link counts!
Mail Logo
> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)