AMD Ryzen 9 7945HX vs Intel Core i7-14700HX
AMD Ryzen 9 7945HX
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The AMD Ryzen 9 7945HX is a fast high-end laptop processor of the Dragon Range series. It offers 16 cores based on the Zen 4 architecture that supports hyperthreading (32 threads). The cores clock from 2.5 (base) up to 5.4 GHz (single core boost). The 7945HX is the fastest mobile Ryzen CPU at launch and derived from the desktop Ryzen 9 7950X.
The Dragon Range series still uses a chiplet design with two CCD-clusters (each with 8 possible cores) in 5nm and an IO-die (including the memory controller and the Radeon 610M iGPU) in 6nm. The chip integrates 4x USB 3.2 Gen2 (10 Gbps) ports (no USB4), 28 PCIe 5.0 lanes (for GPU and SSDs) and a dual-channel DDR5-5200 memory controller.
Performance
The Ryzen 9 7945HX is among the fastest processors in our database, as of August 2023. It is in the same league as the Ryzen 9 7945HX3D and noticeably ahead of the Core i9-13980HX, as far as multi-thread benchmark scores are concerned. It is outrageously, unbelievably fast, and those fortunate enough to purchase a laptop built around this CPU will have no performance issues for at least three years.
Thanks to its powerful cooling solution and a long-term CPU power limit of 128 W, the ROG Strix Scar 17 G733PY-XS96 is one of the fastest laptops built around the 7945HX that we know of.
The R9 7945HX is rated at a TDP of 55 Watt and can be configured up to 75 Watt (cTDP).
Intel Core i7-14700HX
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The Intel Core i7-14700HX is a high-end CPU based on the new Raptor Lake architecture for large and heavy notebooks. The CPU was introduced at the beginning of 2024 as part of the Raptor Lake HX refresh. The i7-14700HX is similar to the Core i7-13850HX with slightly higher clocked CPU cores.
The total of 28 threads are divided into P-cores and E-cores, which we already know from Alder Lake. The 14700HX offers 8 performance cores (P-cores) with hyperthreading and 12 efficiency cores (E-cores) without hyperthreading. A total of 28 threads are therefore supported. The P-cores clock at up to 5.5 GHz (single core) and the E-cores up to 3.9 GHz. The integrated memory controller supports a maximum of DDR5 with 5600 MHz.
Compared to Alder Lake, the new Raptor Lake architecture offers improved P-cores (Raptor Cove architecture with more cache), more E-cores (same Gracemont architecture) and higher clock rates thanks to the improved Intel 7 process. Furthermore, Intel now supports faster DDR5 main memory (up to 5600 MHz) in the top models.
The 14700HX is manufactured on the older 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts base power and 157 watts turbo power.
Model | AMD Ryzen 9 7945HX | Intel Core i7-14700HX | ||||||||||||||||||||||||||||||||||||||||
Codename | Dragon Range-HX (Zen 4) | Raptor Lake-HX Refresh | ||||||||||||||||||||||||||||||||||||||||
Series | AMD Dragon Range (Zen 4, Ryzen 7X4X/8X4X) | Intel Raptor Lake-HX | ||||||||||||||||||||||||||||||||||||||||
Series: Raptor Lake-HX Raptor Lake-HX Refresh |
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Clock | 2500 - 5400 MHz | 3900 - 5500 MHz | ||||||||||||||||||||||||||||||||||||||||
L1 Cache | 1 MB | |||||||||||||||||||||||||||||||||||||||||
L2 Cache | 16 MB | 24 MB | ||||||||||||||||||||||||||||||||||||||||
L3 Cache | 64 MB | 30 MB | ||||||||||||||||||||||||||||||||||||||||
Cores / Threads | 16 / 32 16 x 5.4 GHz AMD Zen 4 | 20 / 28 8 x 5.5 GHz Intel Raptor Cove P-Core 12 x 3.9 GHz Intel Gracemont E-Core | ||||||||||||||||||||||||||||||||||||||||
TDP | 55 Watt | 55 Watt | ||||||||||||||||||||||||||||||||||||||||
Transistors | 9900 Million | |||||||||||||||||||||||||||||||||||||||||
Technology | CCD = 5 nm, I/O = 6 nm | 10 nm | ||||||||||||||||||||||||||||||||||||||||
max. Temp. | 100 °C | 100 °C | ||||||||||||||||||||||||||||||||||||||||
Socket | FL1 | BGA1964 | ||||||||||||||||||||||||||||||||||||||||
Features | DDR5-5200 RAM, PCIe 5, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME | DDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Director, DL Boost, GNA, vPro Enter., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA | ||||||||||||||||||||||||||||||||||||||||
iGPU | AMD Radeon 610M (400 - 2200 MHz) | Intel UHD Graphics 770 ( - 1600 MHz) | ||||||||||||||||||||||||||||||||||||||||
Architecture | x86 | x86 | ||||||||||||||||||||||||||||||||||||||||
Announced | ||||||||||||||||||||||||||||||||||||||||||
Manufacturer | www.amd.com | ark.intel.com | ||||||||||||||||||||||||||||||||||||||||
TDP Turbo PL2 | 157 Watt | |||||||||||||||||||||||||||||||||||||||||
Die Size | 257 mm2 |
Benchmarks
Average Benchmarks AMD Ryzen 9 7945HX → 100% n=50
Average Benchmarks Intel Core i7-14700HX → 90% n=50

* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation